Recipe                        Category / Subcategory

(wwsm)Cola Chicken                             Entrees - Maindishes / Low-fat        
Put chicken in non-stick skillet. Pour catsup and diet cola over the top. Bring to boil. Cover, reduce heat and cook for 45 minutes. Uncover, turn up the heat and continue to cook until the sauce...
Ingredients: 4 skinless boneless chicken breasts, 1 cup catsup, 12 oz can diet cola , ...

(wwsm)Jello Pie                             Desserts - Breads / Low-fat        
Use quick method on box of jell-o with the ice cubes. Chill until jell-o starts to set. I pu it in the freezer for about 5 min. Fold in 3/4 of the whip topping and spoon on to the pie crust. refridger...
Ingredients: 1 box 4 serving Sugar Free Jell-O (any flavor), Water, Ice, Gramham Cracker Pie Crust (lowfat or regular)...

(wwsm)Taco Soup (Chili)                             Entrees - Maindishes / Low-fat        
Brown meat and onions, drain. Mix Hidden Valley Ranch dressing mix and taco seasoning mix into meat. Then, without draining, add all of the other ingredients. Simmer 1 hour. If you can find the...
Ingredients: 1 lb. ground turkey (or lean ground beef) , 1 large onion, chopped, 1 pkg. Hidden Valley ranch dressing mix, 1 pkg. Taco Seasoning mix...

(WWSM)Turkey Reuben Sandwhich                             Entrees - Maindishes / Low-fat        
Evenly spritz butter spray on 1 side of each slice of bread, using 10 sprays per slice. Spread non-buttered sides evenly with the dressing. Place one slice, buttered side down, in a small cold skillet...
Ingredients: 2 slices light (reduced calorie) rye bread , 4 slices thinly sliced lean deli turkey (such as the ones by Healthy Choice, Oscar Mayer and Butterb, 4 tbsp. well-drained sauerkraut, 1 slice Galaxy Foods Veggie Slices, Swiss Flavor (or another low-cal,...

“Shepherd’s Pie”                             Breakfast - Brunch / Low-fat        
Sauté onion, mixed veggies, and diced Italian-style tomatoes in olive oil. Turn into casserole dish lined with Pam. Mash (microwave-cooked) potato with ¼ cup of skim milk in small bowl. Layer ove...
Ingredients: , , , ...

100 Calorie PB&J "Trail" Mix                             Desserts - Breads / Low-fat        
Cut granola bars into small bite-sized pieces....
Ingredients: 2 Nature Valley Crunchy Granola Bars, Peanut Butter , 3/4 cup Cocoa Puffs Cereal, 1 cup Gerber Finger Foods Fruit Puffs, Banana, 1 cup freeze-dried strawberries...

Almond Biscotti                             Desserts - Breads / Low-fat        
Combine first 5 ingrd. in large bowl. Combine vanilla and next 3 ingred. add to flour mixture, stirring until well blended (dough will be dry). Take the dough out onto a lightly foured surface, and ...
Ingredients: 2 cups all purpose flour, 1 cup sugar, 1/2 c slivered almonds, chpped & toasted, 3/4 teas baking soda...

Angel Food Cup Cakes (wwsm)                             Desserts - Breads / Low-fat        
Mix two ingredients and put 24 muffin liners bake until top is light brown. AMkes 24 muffins for 1 point each...
Ingredients: 1 box of angel food cake mix, 1 20 oz. Can of Crushed pineapple and the juice, , ...

Baked Chicken (Light)                             Entrees - Maindishes / Low-fat        
Preheat oven to 350. Line a 9x13 pan with aluminum foil...
Ingredients: 3-4 Chicken Breasts, Dry dressing mix, 1 Onion, garlic...

Balsamic Chicken and Mushrooms                             Entrees - Maindishes / Low-fat        
In a nonstick pan heat 1 tsp of oil. Mix 2 tbs vinegar, mustard,garlic, and chicken in a bowl. Turn chicken to coat....
Ingredients: 2 tsp veggie oil, 3 tbs balsamic vinegar, 2 tsp Dijon Mustard, 1 large garlic clove minced ...

Banana Coconut Loaf (wwsm)                             Desserts - Breads / Low-fat        
in lg bowl combo dry ingredients. in sm bowl combo milk, marg, n vanilla. stir milk mix into dry. stir in coconut n crushed bananas. cinnamon to taste. spread into greased loaf pan bake @ 350 abo...
Ingredients: • 1/4 cup Promise Ultra Fat-Free Stick Margarine , • 1/8 cup Egg Beaters Egg Beaters , • 1/2 cup fat-free skim milk , • 1 Tbsp vanilla extract ...

Banana Pecan Biscotti                             Desserts - Breads / Low-fat        
Preheat oven to 350°....
Ingredients: 1 1/2 cups all-purpose flour , 1/2 cup sugar , 1 teaspoon baking powder , 1/4 teaspoon salt ...

Bananna Bread                             Desserts - Breads / Low-fat        
Preheat oven to 350 degrees. In a medium bowl combine flour, baking soda and powder, salt. In a large bowl cream together eggs and sugar. Stir in mashed bananas, vanilla, oil and cinnamon. Stir in flo...
Ingredients: 2 cups flour, 1 teaspoon baking soda, 1 teaspoon baking powder, 1 teaspoon salt...

Banock                             Breakfast - Brunch / Low-fat        
In a large bowl, combine all-purpose flour, whole wheat flour, suguar, baking powder and salt. Using a pastry cutter or knives, cut in margarine until mixture resembles coarse crumbs. Stir in mashed ...
Ingredients: 1.5 cup/375ml All-purpose flour, 1.0 cup / 250ml Whole wheat flour, 3 Tbsp / 45ml Granulated sugar, 2 Tbsp / 25ml Baking powder...

BBQ Chicken Sauce                             Sauces / Low-fat        
Mix all ingredients together in a sauce pan and let simmer for 10 minutes. Marinate chicken in 2/3 of the sauce overnight. Use the other 1/3 to baste the chicken while barbecuing....
Ingredients: 2 cups apple cider vinegar , 4 ounces tomato paste , 1 1/2 tablespoons sugar , 1 1/2 tablespoons peanut oil ...

BBQ Chicken Sauce                             Sauces / Low-fat        
Mix all ingredients together in a sauce pan and let simmer for 10 minutes. Marinate chicken in 2/3 of the sauce overnight. Use the other 1/3 to baste the chicken while barbecuing....
Ingredients: 2 cups apple cider vinegar , 4 ounces tomato paste , 1 1/2 tablespoons sugar , 1 1/2 tablespoons peanut oil ...

BBQ Chicken Sauce                             Sauces / Low-fat        
Mix all ingredients together in a sauce pan and let simmer for 10 minutes. Marinate chicken in 2/3 of the sauce overnight. Use the other 1/3 to baste the chicken while barbecuing....
Ingredients: 2 cups apple cider vinegar , 4 ounces tomato paste , 1 1/2 tablespoons sugar , 1 1/2 tablespoons peanut oil ...

Beef-Vegetable Pie(wwsm)                             Entrees - Maindishes / Low-fat        
Instructions Preheat oven to 450°F. Pat beef into a 9-inch pie plate and sprinkle with 1/4 teaspoon each salt and pepper. Cook until beef browns, about 8 minutes, and remove from oven; set aside and p...
Ingredients: 1 pound raw lean ground beef , 1/2 tsp table salt , 1/4 tsp black pepper , 1 cup dry potato flakes ...

blushing peach                             Beverages / Low-fat        
blend in blender...
Ingredients: 3/4 cup frozen sliced peaches, 1/2 cup low-fat yogurt, 1/2 cup low-fat milk, 1/4 cup frozen strawberries...

Broccoli cheddar bake                             Breakfast - Brunch / Low-fat        
Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray....
Ingredients: 4 cups chopped fresh broccoli, 1/2 cup finely chopped onion, 2 tablespoons water, 1 1/2 cups egg substitute...

Broccoli Spaghetti                              Entrees - Maindishes / Low-fat        
Cook the spaghetti according to the label directions and drain, reserving 1/2 cup of the cooking water. Meanwhile, cut off the broccoli stalk, peel it, and thinly slice it crosswise. Cut the remainin...
Ingredients: 1 pound spaghetti , 1 large head broccoli (1/2 pound) , 1/4 cup olive oil , 2 garlic cloves, thinly sliced ...

Broccoli W/ Garlic Sauce WW                             Entrees - Maindishes / Low-fat        
Combine broth, sake or rice wine, soy sauce, oyester sauce, cornstarch, and sugar in a small bowl; set aside....
Ingredients: 1/2 cup low sodium chicken broth, 3 tablespoons sake or rice wine, 2 tablespoons reduced-sodium soy sauce, 2 tablespoons oyester sauce...

Broiled Peaches and Strawberries                             Desserts - Breads / Low-fat        
1. Preheat the broiler. Coat a large baking sheet with sides with cooking spray....
Ingredients: 5 peaches, peeled, pitted and diced, 1 1/2 pints strawberries, hulled and halved, 2 tablespoons honey, 1/2 teaspoon ground cinnamon...

Brown Rice and Avocado Salad                             Salads - Soups - Sidedishes / Low-fat        
Combine rice, chicken broth, margoram, and salt in saucepan. Bring to a boil, reduce heat, cover and simmer 40-45 minutes. Cool....
Ingredients: 1 cup raw brown rice, 2 1/2 cups low-sodium chicken broth, 2 tsp. dried marjoram, 1/4 tsp. salt...

Cabbage and Hamburger Soup                             Salads - Soups - Sidedishes / Low-fat        
Brown ground beef and onion in a Dutch oven or soup pot sprayed with non-stick cooking spray. Drain off excess fat....
Ingredients: 1 pound lean ground beef, 1 cup chopped onions, 1/2 cup cubed potatoes, 3/4 cup diced carrots...

Caramel-Crowned Baked Apples                             Desserts - Breads / Low-fat        
core the apples and peel them halfway down from the small end, reserving the apple skins. arrange the apples, peeled ends up, in a 2 qt rectangular baking dish. squeeze half lemon juice over them and ...
Ingredients: 6 cooking apples, 1/2 lemon, 1 1/4 c unsweetened apple juice or cider, heated to boiling, ground nutmeg...

Carrot Spice Cake                             Desserts - Breads / Low-fat        
In a large mixing bowl, beat sugar, corn syrup, milk and egg whites. Combine dry ingredients;add to batter. Beat well. Pat carrots dry with paper towels; stir into the batter. Pour into a 10-inch ...
Ingredients: 1-1/4 cups sugar, 3/4 cup light corn syrup, 3/4 cup skim milk, 8 egg whites...

Chai Tea                             Beverages / Low-fat        
1. Heat water to boiling in 2-quart saucepan. Add tea bags; reduce heat. Simmer uncovered 2 minutes. Remove tea bags. 2. Stir remaining ingredients into tea. Heat to boiling. Stir with wire whisk...
Ingredients: 2 cups water, 4 bags black tea, 2 cups milk, 2 tablespoons honey...

CHEESY CHICKEN & RICE BAKE                             Entrees - Maindishes / Low-fat        
stir soup, water, rice, onion powder, pepper and veggies in shallow baking dish...
Ingredients: 1 can Cream of Chicken soup, 1 1/3 cup water, 3/4 cup uncooked white rice, 1/2 tsp onion powder...

Cheesy Ranch Potato Skins                             Appetizers / Low-fat        
Cut potatos lenghtwise into fourths. Carfuly scoop out pulp, leaving 1/4- inch shells. Cover and refrigerate potato pulp for another use....
Ingredients: 2 medium unpeeled baking potatos, baked, Butter-flavord cooking spray, Garlic powder, 1/4 cup finely chopped cooked chicken or turkey...

Cherry Angel Trifle                             Desserts - Breads / Low-fat        
Dissolve gelatin in water; refrigerate for 15 minutes. Place half of the cake cubes in a 3-quart trifle or serving bowl; top with half the gelatin and pie filling. Repeat layers. Top with whipped t...
Ingredients: 1 package(.3 ounce) sugar-free cherry gelatin, 1 cup boiling water, 1 prepared angel food cake(10 inches) cut into 1-inch , cubes...

Chicken and Grape Salad in Pita                             Salads - Soups - Sidedishes / Low-fat        
Combine all ingredients (except the pita and lettuce) in a bowl and toss lightly....
Ingredients: 2 cups cooked organic chicken breast, cubed, 1 cup seedless organic red grapes, halved, 1 cup finely chopped celery , 1/2 cup slivered almonds ...

Chicken Chowder                             Entrees - Maindishes / Low-fat        
Blend milk and flour in 4 qt pan....
Ingredients: 1 Cup Milk, 6 Tbsp Flour, 1 can (10 oz) chunk chicken, drained, 1 can (15 oz) cream corn...

Chicken Cordon Bleu (wwsm)                             Entrees - Maindishes / Low-fat        
Pound chicken breast until about 1/4 inch thick. Spread one wedge of cheese on each chicken. Place 2 slices of ham on each chicken. Roll up chicken and secure with a tooth pick. Try not to let ham ...
Ingredients: 16 oz uncooked boneless, skinless chicken breast (4 of them), 8 slice Farmland Deli Style Honey Ham, 97% Fat Free , 4 wedge The Laughing Cow Light Creamy French Onion , 1/2 package Shake 'N Bake Parmesan crusted for chicken or pork (1/2 packet) ...

Chicken Parm. (wwsm)                             Entrees - Maindishes / Low-fat        
Heat oven to 400 degrees. Mix all ingredients together and coat chicken then place on onstick pan for 20-25 minutes....
Ingredients: 1/2 cup Parm. cheese, 2Tbs. Italian Bread crumbs, 1/2 tsp. Paprika, 4 skinless boneless chicken breast...

Chicken Picante                             Entrees - Maindishes / Low-fat        
In large bowl, mix taco sauce, mustard, and lime juice. Add chicken breasts, turning to coat. Cover and refrigerate for 30 minutes....
Ingredients: 1/2 cup hot chunky taco sauce, 1/2 cup dijon mustard, 6 chicken breast 1/2s , 2 tbsp butter...

Chicken Pitas                              Entrees - Maindishes / Low-fat        
In a large bowl, combine the broccoli, chicken, cheese and tomato....
Ingredients: 1 (10 ounce) package frozen broccoli florets, cooked and drained , 2 cups shredded cooked chicken , 1 cup shredded Cheddar cheese , 1 medium tomato, chopped ...

Chicken Pot Pie                             Entrees - Maindishes / Low-fat        
Pre heat oven to 350. Spray a square 8" baking dish with non stick spray. Melt butter in a saute pan and add chicken, celery, onion and carrots and saute until chicken is not pink. Add flour and stir ...
Ingredients: 2 tbs flour, 1 tbs butter, 2/3 cups of peas (frozen), 1 1/2 cups of chicken broth...

Chicken Pot Stickers                             Appetizers / Low-fat        
Mix all ingreadients except wonton skins, broth and soy sauce. Brush each wonton skin with water. Place 1 scant tsp. chicken mixture on center of wonton skin. Pinch 5 pleats on one side of mixture, pr...
Ingredients: 1 1/2 lbs. ground chicken, 1 small bell pepper, finaly chopped (1/2 cup), 3 medium green onions, chopped, 1/2 cup shredded green cabbage...

Chicken with Mushroom, Onions and Peppers(wwsm)                             Entrees - Maindishes / Low-fat        
Coat pan with cooking spray and add all ingredients except brown gravy. Cook together until chicken is fully cooked and starts to brown a little. Add brown garvy and simmer for 1 min and serve....
Ingredients: 4 chicken breast cut into pieces, 1 container of fresh mushrooms sliced, 4 green onions diced, 1 large red bell pepper diced...

Chicken-crockpot mexican dish                             Entrees - Maindishes / Low-fat        
dump all ingredients into crockpost, leave to cook all day on low....
Ingredients: Chicken breasts-2 to 4 skinless boneless, 1 can corn-drained, 1 can black beans- drained, 1 jar salsa...

Chili (Crockpot or Stovetop)                             Entrees - Maindishes / Low-fat        
Brown meat and drain under hot, running water to remove fat...
Ingredients: 1.5 - 2 lb extra lean ground beef or turkey, 1 can UNDRAINED kidney beans, 1 can UNDRAINED black beans, 2 cans stewed or diced tomatoes...

Chinese Chicken Wraps                             Entrees - Maindishes / Low-fat        
Optional- heat up tortillas and chicken....
Ingredients: 2 6.5 inch tortillas, 4.5 oz Tyson chicken strips, 1/4 cup chow mein noodles, 2 Tbs Newmans Own Sesame Ginger Dressing...

Chocolate and Peanut Butter Ribbon Dessert                             Desserts - Breads / Low-fat        
Crush 8 of the cookies in resealable plastic bag with rolling pin. Mix cookie crumbs and butter. Press onto bottom of foil-lined 9x5-inch loaf pan....
Ingredients: 12 NUTTER BUTTER Peanut Butter Sandwich Cookies, divided, 2 tablespoons butter, melted, 1 (8 ounce) package PHILADELPHIA Cream Cheese, softened, 1/2 cup creamy peanut butter...

Chocolate Bliss Cookies                             Desserts - Breads / Low-fat        
1. Preheat oven to 300 degrees F. Line 2 baking sheets with foil....
Ingredients: 1/2 cup unsweetened cocoa powder, 1 pinch salt, 1/2 cup sugar, divided, 3 large egg whites...

Chocolate Chip cookies (wwsm)                             Desserts - Breads / Low-fat        
Preheat oven to 375 degrees. In a mixing bowl, combine all dry ingredients except for the chocolate chips (flour, Splenda, brown sugar, baking soda, and salt). Mix well....
Ingredients: 3/4 cup whole-wheat flour , 1/2 cup Splenda No Calorie Sweetener (granulated) , 6 tbsp. unsweetened applesauce , 1/4 cup canned pure pumpkin ...

Chocolate Mousse-Cream Cones                             Desserts - Breads / Low-fat        
Pour 1 tbsp. chocolate syrup into each cone. Swirl around until inside of cone is well coated. Place in freezer immediately....
Ingredients: 2 Keebler Ice Cream Cups - 15 cal. ea., 1 JELL-O Sugar-Free Pudding Snack - any flavor, 2 tbsp. Hershey's Syrup, Sugar-Free, refr