Recipe                        Category / Subcategory

Naomi's Cherry Cinnamon granola                             Breakfast - Brunch / Low-fat         
Place dry ingredients, nuts and seeds in one bowl. Combine wet ingredients in another bowl. Pour wet into dry and mix with a wooden spoon. Add dried fruit and continue until it is all well coated. ...
Ingredients: 3 cups rolled oats , 1 cup chopped walnuts, 1 cup roasted unsalted sunflower seeds, 3/4 cup dried cherries...

(wwsm)Cola Chicken                              Entrees - Maindishes / Low-fat         
Put chicken in non-stick skillet. Pour catsup and diet cola over the top. Bring to boil. Cover, reduce heat and cook for 45 minutes. Uncover, turn up the heat and continue to cook until the sauce...
Ingredients: 4 skinless boneless chicken breasts, 1 cup catsup, 12 oz can diet cola , ...

(wwsm)Jello Pie                              Desserts - Breads / Low-fat         
Use quick method on box of jell-o with the ice cubes. Chill until jell-o starts to set. I pu it in the freezer for about 5 min. Fold in 3/4 of the whip topping and spoon on to the pie crust. refridger...
Ingredients: 1 box 4 serving Sugar Free Jell-O (any flavor), Water, Ice, Gramham Cracker Pie Crust (lowfat or regular)...

(wwsm)Taco Soup (Chili)                              Entrees - Maindishes / Low-fat         
Brown meat and onions, drain. Mix Hidden Valley Ranch dressing mix and taco seasoning mix into meat. Then, without draining, add all of the other ingredients. Simmer 1 hour. If you can find the...
Ingredients: 1 lb. ground turkey (or lean ground beef) , 1 large onion, chopped, 1 pkg. Hidden Valley ranch dressing mix, 1 pkg. Taco Seasoning mix...

(WWSM)Turkey Reuben Sandwhich                              Entrees - Maindishes / Low-fat         
Evenly spritz butter spray on 1 side of each slice of bread, using 10 sprays per slice. Spread non-buttered sides evenly with the dressing. Place one slice, buttered side down, in a small cold skillet...
Ingredients: 2 slices light (reduced calorie) rye bread , 4 slices thinly sliced lean deli turkey (such as the ones by Healthy Choice, Oscar Mayer and Butterb, 4 tbsp. well-drained sauerkraut, 1 slice Galaxy Foods Veggie Slices, Swiss Flavor (or another low-cal,...

“Shepherd’s Pie”                              Breakfast - Brunch / Low-fat         
Sauté onion, mixed veggies, and diced Italian-style tomatoes in olive oil. Turn into casserole dish lined with Pam. Mash (microwave-cooked) potato with ¼ cup of skim milk in small bowl. Layer ove...
Ingredients: , , , ...

100 Calorie PB&J "Trail" Mix                              Desserts - Breads / Low-fat         
Cut granola bars into small bite-sized pieces....
Ingredients: 2 Nature Valley Crunchy Granola Bars, Peanut Butter , 3/4 cup Cocoa Puffs Cereal, 1 cup Gerber Finger Foods Fruit Puffs, Banana, 1 cup freeze-dried strawberries...

15-Minute Chicken Gumbo                             Salads - Soups - Sidedishes / Low-fat         
Coat a large skillet with nonstick cooking spray. Add vegetables and saute over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more....
Ingredients: 1 spray cooking spray, 1 package (16-ounce) frozen gumbo-style vegetables (okra, peppers and onions), 29-ounce canned diced tomatoes, with mild chiles, 12-ounce grilled chicken (about 3 cups)...

250 Broccoli and Cheese Quiche                             Entrees - Maindishes / Low-fat         
Grease Pie Dish with Calorie Free Butter Spray. Lay pie crust in dish. Place shredded cheese and broccoli in pie crust (leaving about 1/4 cup cheese to sprinkle on top)....
Ingredients: 1 (9 inch) Pillsbury Pie Crust , 1 cup Broccoli, chopped, 2 cups shredded Cabot (50 Percent) Reduced Fat Sharp Cheddar (Yellow), 3 Eggs...

Alfredo Light                             Sauces / Low-fat         
In a medium saucepan, heat oil over medium heat. Add onion and garlic, and ssaute until golden brown. In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat unt...
Ingredients: 1 onion, 1 clove garlic, 2 tsp. veg oil, 2 C skim milk...

Almond Biscotti                              Desserts - Breads / Low-fat         
Combine first 5 ingrd. in large bowl. Combine vanilla and next 3 ingred. add to flour mixture, stirring until well blended (dough will be dry). Take the dough out onto a lightly foured surface, and ...
Ingredients: 2 cups all purpose flour, 1 cup sugar, 1/2 c slivered almonds, chpped & toasted, 3/4 teas baking soda...

Angel Food Cake                             Desserts - Breads / Low-fat         
Mix flour and 1/2 c sugar in small bowl. Set aside....
Ingredients: 1 1/4 c All-purpose flour, 1 1/2 c Sugar, divided, 1 1/2 c Egg whites (about 12 - 15 egg whites), 1 1/2 t Cream of tartar...

Angel Food Cake                             Desserts - Breads / Low-fat         
Sift powdered sugar and flour together 3 times using waxed paper or foil....
Ingredients: 1 1/2 c. egg whites 10 to 12 large, 1 1/2 c. sifted powdered sugar, 1 c. sifted cake flour, 1 1/2 t. cream of tarter...

Angel Food Cup Cakes (wwsm)                              Desserts - Breads / Low-fat         
Mix two ingredients and put 24 muffin liners bake until top is light brown. AMkes 24 muffins for 1 point each...
Ingredients: 1 box of angel food cake mix, 1 20 oz. Can of Crushed pineapple and the juice, , ...

Appetizer Meatballs                             Appetizers / Low-fat         
Combine the first six ingredients; mix well. Shape into 1-in. balls. In a skillet over medium heat, brown meatballs; drain. Place in a 2-1/2 qt. baking dish. Combine sauce ingredients. Pour over ...
Ingredients: 1 lb. ground round, 1 egg, slightly beaten, 1/2 c. soft bread crumbs, 1/4 c. skim milk...

Asian Shrimp Salad                              Salads - Soups - Sidedishes / Low-fat         
Heat outdoor grill. Thread shrimp & squash on 8 12 in. skewers, soaked in water first if wooden. Mix 1 tbsp seasame orange dressing with 1 tbsp oil. Brush on skewers. Sprinkle with salt & pepper....
Ingredients: 24 peeled, raw jumbo shrimp (about 1 lb), 2 medium summer squash, cut into 32 bite size chunks, 1 bag Asian Supreme Complete Salad , w/ seasame orange dressing...

Aunt Dot's Nutty Rhubarb Muffins                             Breakfast - Brunch / Low-fat         
Preheat oven to 375 degrees. In small bowl mix sugar eggs vanilla oil and buttermilk. In medium size bowl mix flour, b. soda, and salt. Stir sugar mixture into flour mixture and blend until evenly m...
Ingredients: 3/4 cup brown sugar, 1/2 cup buttermilk, 1/3 cup vegetable oil, 1 egg...

Bacon WrappedTurkey Italian Meatloaf                             Entrees - Maindishes / Low-fat         
Preheat the oven to 375 degrees F. In a large bowl, stir together the bread crumbs, parsley, eggs, olive oil, cheese, tomatoes, salt, and pepper. Add the turkey and gently stir to combine, being car...
Ingredients: 1 pound lean ground turkey, preferably dark meat, 1/2 cup plain dried bread crumbs, 1/4 cup chopped flat-leaf parsley, 2 tablespoons olive oil...

Baked Apples                             Desserts - Breads / Low-fat         
Preheat oven to 350°F. ...
Ingredients: 2 apples, cored , 4 teaspoons chopped dried fruit, such as cranberries, raisins or dates, 4 teaspoons chopped toasted nuts, such as pecans, walnuts or almonds, 1 teaspoon honey...

Baked Chicken (Light)                              Entrees - Maindishes / Low-fat         
Preheat oven to 350. Line a 9x13 pan with aluminum foil...
Ingredients: 3-4 Chicken Breasts, Dry dressing mix, 1 Onion, garlic...

Baked Chix Parmesan                             Entrees - Maindishes / Low-fat         
Preheat oven to 400. In a medium mixing bowl, beat egg whites with fork until slightly frothy. In a pie plate, mix breadcrumbs and 2 Tbsp of Parmesan cheese. Dip chix in egg whites and then into ...
Ingredients: 2 egg whites, 1/3 cup Italian-seasoned breadcrumbs, 4 Tbsp. reduced-fat Parmesan cheese, grated, divided, 2 portions chix breast (about 1/2 lb)...

Baked Oatmeal                             Breakfast - Brunch / Low-fat         
In a large bowl, combine the oats, brown sugar, baking powder, cinnamon and salt. Combine milk, egg and oil; add to the dry ingredients and stir until blended. Let stand for 5 min....
Ingredients: 2 c quick cook oats, 1/3 c packed brown sugar, 1 1/2 t baking powder, 1/2 t salt...

Baked Pasta with Butternut Squash and Ricotta                              Breakfast - Brunch / Low-fat         
Preheat oven to 375 degrees. Coat a baking sheet with cooking spray (or cover with foil and spray to avoid clean up). Coat a 3 quart baking dish with cooking spray....
Ingredients: 2 sprays of cooking spray, 20 oz of butternut squash - fresh, peeled, cubed, 1/8 teaspoon of table salt - for pasta, 12 oz uncooked whole wheat penne pasta...

Balsamic Chicken and Mushrooms                              Entrees - Maindishes / Low-fat         
In a nonstick pan heat 1 tsp of oil. Mix 2 tbs vinegar, mustard,garlic, and chicken in a bowl. Turn chicken to coat....
Ingredients: 2 tsp veggie oil, 3 tbs balsamic vinegar, 2 tsp Dijon Mustard, 1 large garlic clove minced ...

Banana Bread                             Desserts - Breads / Low-fat         
Cream margarine and sugar and slowly add egg substitute. Beat until smooth. Add bananas. Combine flour and baking soda and pour into banana mixture. Pour into 5 x 7 inch loaf pans. Bake at 350 de...
Ingredients: 1/2 c. margarine , 1 c. sugar, 1/2 c. egg substitute, 1 c. mashed bananas...

Banana Chocolate pudding                              Desserts - Breads / Low-fat         
Process in a blender or food processor until smooth. Chill for at least one hour before serving. Top with Dried Banana Chips....
Ingredients: 1 banana, 2 cups silken (soft) tofu, 1/3 cup cocoa powder, 1/3 cup cocoa powder...

Banana Coconut Loaf (wwsm)                              Desserts - Breads / Low-fat         
in lg bowl combo dry ingredients. in sm bowl combo milk, marg, n vanilla. stir milk mix into dry. stir in coconut n crushed bananas. cinnamon to taste. spread into greased loaf pan bake @ 350 abo...
Ingredients: • 1/4 cup Promise Ultra Fat-Free Stick Margarine , • 1/8 cup Egg Beaters Egg Beaters , • 1/2 cup fat-free skim milk , • 1 Tbsp vanilla extract ...

Banana Oat Cakes                             Desserts - Breads / Low-fat         
Mix all ingredients, except banana, in a bowl. Heat cooking spray or oil in large skillet over medium heat. Add mixture in spoonfuls onto pan and let sit about 3 minutes, until bottom is lightly brown...
Ingredients: 1/2 cup oats , 1/4 cup whole wheat flour, 1/2 cup skim milk , 1 tsp baking powder...

Banana Pecan Biscotti                              Desserts - Breads / Low-fat         
Preheat oven to 350°....
Ingredients: 1 1/2 cups all-purpose flour , 1/2 cup sugar , 1 teaspoon baking powder , 1/4 teaspoon salt ...

Banana Smoothie                             Breakfast - Brunch / Low-fat         
put all ingredients into the blender and blend till smooth....
Ingredients: 1-2 bananas (frozen preffereably), 1/4 cup plain yoghurt, 1/4 cup steel cut oats, 2 tbs honey...

Bananas Foster with Ice Cream                             Desserts - Breads / Low-fat         
In small microwavable bowl, mix caramel topping and rum. Microwave uncovered on High 30 seconds or until very warm. Stir in bananas....
Ingredients: 1/2 cup fat-free caramel topping , 2 teaspoons dark rum or 1 teaspoon rum extract , 2 bananas, cut into chunks , 2 cups vanilla low-fat ice cream ...

Bananna Bread                              Desserts - Breads / Low-fat         
Preheat oven to 350 degrees. In a medium bowl combine flour, baking soda and powder, salt. In a large bowl cream together eggs and sugar. Stir in mashed bananas, vanilla, oil and cinnamon. Stir in flo...
Ingredients: 2 cups flour, 1 teaspoon baking soda, 1 teaspoon baking powder, 1 teaspoon salt...

Banock                              Breakfast - Brunch / Low-fat         
In a large bowl, combine all-purpose flour, whole wheat flour, suguar, baking powder and salt. Using a pastry cutter or knives, cut in margarine until mixture resembles coarse crumbs. Stir in mashed ...
Ingredients: 1.5 cup/375ml All-purpose flour, 1.0 cup / 250ml Whole wheat flour, 3 Tbsp / 45ml Granulated sugar, 2 Tbsp / 25ml Baking powder...

Barbeque Chicken Sandwiches                             Entrees - Maindishes / Low-fat         
Remove all visible fat from the chicken and toss it in the crock pot.Place the onion slices on top of the chicken.Pour the barbecue sauce over top.(You may not need the entire jar, just enough to cove...
Ingredients: 1-2 lbs. Boneless Skinless Chicken Breast, 1 (18 ounce) jar of your favorite bbq sauce, 1 Medium Sweet Onion, sliced, 4-6 Hamburger Buns...

BBQ Chicken Sauce                              Sauces / Low-fat         
Mix all ingredients together in a sauce pan and let simmer for 10 minutes. Marinate chicken in 2/3 of the sauce overnight. Use the other 1/3 to baste the chicken while barbecuing....
Ingredients: 2 cups apple cider vinegar , 4 ounces tomato paste , 1 1/2 tablespoons sugar , 1 1/2 tablespoons peanut oil ...

BBQ Chicken Sauce                              Sauces / Low-fat         
Mix all ingredients together in a sauce pan and let simmer for 10 minutes. Marinate chicken in 2/3 of the sauce overnight. Use the other 1/3 to baste the chicken while barbecuing....
Ingredients: 2 cups apple cider vinegar , 4 ounces tomato paste , 1 1/2 tablespoons sugar , 1 1/2 tablespoons peanut oil ...

BBQ Chicken Sauce                              Sauces / Low-fat         
Mix all ingredients together in a sauce pan and let simmer for 10 minutes. Marinate chicken in 2/3 of the sauce overnight. Use the other 1/3 to baste the chicken while barbecuing....
Ingredients: 2 cups apple cider vinegar , 4 ounces tomato paste , 1 1/2 tablespoons sugar , 1 1/2 tablespoons peanut oil ...

Bean Burrito                              Entrees - Maindishes / Low-fat         
Coat a large nonstick skillet with cooking spray and set over medium-high heat; add oil and heat until it sizzles. Sauté onions for about 3 minutes and then add mixed vegetables and cilantro to skill...
Ingredients: 1 spray cooking spray , 1 tsp olive oil , 1 small onion, chopped , 1 1/8 cups frozen mixed vegetables, thawed ...

Beef and Sauerkraut Dinner                             Entrees - Maindishes / Low-fat         
In a bowl, combine beef, egg, crumbs, milk, onion, vinegar and caraway; mix well. Shape into 1-1/2 inch balls. In a Dutch oven coated with nonstick cooking spray, brown meatballs over medium heat. ...
Ingredients: 1-1/2 lbs. ground round, 1 egg, 1-1/2 c. soft rye bread crumbs, 1/3 c. skim milk...

Beef-Vegetable Pie(wwsm)                              Entrees - Maindishes / Low-fat         
Instructions Preheat oven to 450°F. Pat beef into a 9-inch pie plate and sprinkle with 1/4 teaspoon each salt and pepper. Cook until beef browns, about 8 minutes, and remove from oven; set aside and p...
Ingredients: 1 pound raw lean ground beef , 1/2 tsp table salt , 1/4 tsp black pepper , 1 cup dry potato flakes ...

Bell Pepper Feta Pasta Toss                             Entrees - Maindishes / Low-fat         
Cook pasta according to package directions, omitting slat and fat....
Ingredients: 6 ounces uncooked linguine, 1 large yellow or red bell pepper cut into strips, 1 1/4 quarted cherry tomatoes, 3/4 cup finely chopped fresh parsley...

Biggest Loser Fried Chicken                             Entrees - Maindishes / Low-fat         
Soak chicken tenders in refrigerator, in buttermilk, for 6 hours or overnight....
Ingredients: 2 pounds chicken tenders , 2 cups whole wheat breadcrumbs , 1 cup cornstarch , 1 quart 1% buttermilk...

Black Bean and Corn Soup                              Salads - Soups - Sidedishes / Low-fat         
Spray pot with Pam; add ground beef; cook over med-high heat until browned. Drain beef on paper towels....
Ingredients: 3/4lb. lean ground beef , 2cups frozen whole kernal corn, 2 (15oz) cans black beans, rinsed and drained, 1-14oz can diced tomatoes, undrained...

Black Eyed Pea Salad                             Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a large bowl; cover and chill. Serve witha slotted spoon....
Ingredients: 1 (16 oz) can black eyed peas, rinsed and drained, 1 (11 oz) can shoepeg white corn, drained, 1 c chopped seeded cucumber (1 small0, 1 c finely chopped celery (3 stalks)...

Blueberry Struesel Muffins                             Desserts - Breads / Low-fat         
Preheat oven to 375ºF. Place muffin liners in a 12-hole muffin tin....
Ingredients: 2 1/4 cup(s) all-purpose flour, divided, 1/2 tsp baking soda, 1 tsp baking powder, 1/2 tsp table salt...

blushing peach                              Beverages / Low-fat         
blend in blender...
Ingredients: 3/4 cup frozen sliced peaches, 1/2 cup low-fat yogurt, 1/2 cup low-fat milk, 1/4 cup frozen strawberries...

Breakfast Burrito                              Breakfast - Brunch / Low-fat         
Crack eggs into mixing bowl. Wisk eggs. Cook scrambled eggs in pan. When cooked and fluffy pour on top of tortilla....
Ingredients: 1 Tortilla, 2 large eggs, 2 Teaspoons of salsa, 1/4 cup of mushrooms...

Broccoli cheddar bake                              Breakfast - Brunch / Low-fat         
Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray....
Ingredients: 4 cups chopped fresh broccoli, 1/2 cup finely chopped onion, 2 tablespoons water, 1 1/2 cups egg substitute...

Broccoli Spaghetti                              Entrees - Maindishes / Low-fat         
Cook the spaghetti according to the label directions and drain, reserving 1/2 cup of the cooking water. Meanwhile, cut off the broccoli stalk, peel it, and thinly slice it crosswise. Cut the remainin...
Ingredients: 1 pound spaghetti , 1 large head broccoli (1/2 pound) , 1/4 cup olive oil , 2 garlic cloves, thinly sliced ...

Broccoli W/ Garlic Sauce WW                              Entrees - Maindishes / Low-fat         
Combine broth, sake or rice wine, soy sauce, oyester sauce, cornstarch, and sugar in a small bowl; set aside....
Ingredients: 1/2 cup low sodium chicken broth, 3 tablespoons sake or rice wine, 2 tablespoons reduced-sodium soy sauce, 2 tablespoons oyester sauce...