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Easy Hummus Recipe



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Easy Hummus

Category   Appetizers
Sub Category   Raw
Servings   3 1/2 c (2 T)

Ingredients
-
2 (15 oz cans) chick peas, rinsed and drained
-
2 garlic cloves, crushed
-
1/2 c water
-
1/4 c Tahini
-
3 T lemon juice
-
2 T EVOO
-
3/4 t salt
-
1/4 t pepper
 

Instructions
Place beans and garlic in a food processor; pulse 5 times or until chopped. Add 1/2 c water and remaining ingredients; pulse until smooth, scraping down side as needed
Serving Suggestions
44 cal, 2.5 g fat, 1.5 g pro, 4.4 g carb, 0 chol, 0.3 g iron, 12 mg calcium


Originally Submitted
3/24/2009





0 Out of 5 from 0 reviews

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Easy Hummus Recipe - Appetizers



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