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Baked Tilapia
Entrees - Maindishes
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None
Preheat broiler. Coat shallow pan with cooking
spray. Season both sides of fish with salt and
pepper. Put fish in pan. Drizzle with lemon juice
and sprinkle garlic herb seasoning over top. Broi... Ingredients: cooking spray, 20 oz raw tilapia (4 5 oz filets), 1/2 tsp salt, 1/4 t black pepper...
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Baked Tilapia
Entrees - Maindishes
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Quick Meals
Preheat the oven to 375. Drizzle enough EVOO to coat the bottom of a baking dish. Piece by piece, sprinkle the old bay seasoning on each side of the fish. Rub into both sides to coat it well. Do the s... Ingredients: extra virgin olive oil, creole seasoning, garlic powder, 1 fresh lemon...
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Baked Tilapia
Entrees - Maindishes
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None
In a shallow bowl, combine all but fish. Coat fillets in crumb mixture. Place on baking sheet coated with cooking spray.... Ingredients: 3/4 C. soft bread crumbs, 1/3 C. Parmesan cheese, 1 t. garlic salt, 1 t. dried oregano...
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Baked Tilapia
Entrees - Maindishes
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None
Preheat broil
Coast a shallow roasting pan with cooking spray... Ingredients: Cooking spray, 20 oz raw tilapia, four 5 oz filets, 1/2 tsp salt, or less to taste, 1/4 tsp black pepper...
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Baked Tilapia
Entrees - Maindishes
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None
1.Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
... Ingredients: 4 (4 ounce) fillets tilapia, , 2 teaspoons butter, ...
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Baked Tilapia
Entrees - Maindishes
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None
Preheat the oven to 375 and grease a 9 x 13 in baking dish.... Ingredients: 4 tilapia fillets, 2 t butter, 1/4 t Old bay Seasoning to taste, 1/2 t garlic salt or to taste...
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Baked Tilapia & Veggies
Entrees - Maindishes
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None
Preheat the oven to 375 degees. Grease a 9x13 inch baking dish.
... Ingredients: 4 (4oz) fillets tilapia, 2 teaspoons buter, 1/4 teaspoon Old Bay Seasoning , 1/2 teaspoon garlic salt or to taste...
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Baked Tilapia Over Yellow Rice
Entrees - Maindishes
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None
Instructions- Soak the fish in lemon juice for
one hour. Season with 2 tsp of Old Bay
seasoning, garlic powder, onion powder, and
tarragon leaves. Put 2 tbsp of butter in baking
dish and add 2... Ingredients: Tilapia, 2 tsp garlic powder, 2 tsp Old Bay Seasoning, 2 tsp onion powder...
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Baked Tilapia w/ Mango Salsa
Entrees - Maindishes
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None
... Ingredients: , , , ...
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Baked Tilapia w/ Spinach, Tomato & Onions
Entrees - Maindishes
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None
1. Spray a 9 by 13 inch baking dish with cooking spray and add the
spinach.
2. Sprinkle tilapia with salt, pepper, onion powder, & creole
seasonings. Layer over spinach.
3. Pour broth over ... Ingredients: 6 tilapia filets, EVOO cooking spray, 12 oz baby spinach, 1/4 cup veggie broth...
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Baked Tilapia with Dill Sauce
Entrees - Maindishes
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None
Preheat oven to 350 degrees. Lightly grease baking dish.... Ingredients: 2 (4 oz) fillets tilapia, salt & pepper to taste, 1 1/2 tsp cajun seasoning, 1/2 lemon, thinly sliced...
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Baked Tilapia with Tomatoes & Olives
Entrees - Maindishes
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None
Preheat the oven to 400 degrees.
Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepp... Ingredients: 6 Tilapia fillets, 1/4 cup extra-virgin olive oil, 4 sprigs of fresh thyme, 3 tomatoes, peeled, seeded and chopped...
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Baked Tilapia with Tomatoes and Mushrooms
Entrees - Maindishes
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None
Spray pan with non-stick cooking spray. Add filets Mix remaining ingredientsa andspread over fish. Sprinkle with parmesan cheese and more fresh ground pepper Bake uncovered at 375 for 20-25 minutes.... Ingredients: 10 oz tilapia filets, thawed - should yield 7 oz cooked (1 Lean), 1 cup canned diced tomatoes, 1/2.cup canned mushrooms, Salt-free seasoning blend (like Mrs. Dash)...
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Baked Tilappia
Entrees - Maindishes
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None
Put fish on a cookie sheet. Pour a little wine over the fish. Squeeze fresh lemon juice over the fish.... Ingredients: White Wine, Lemon, Butter, Garlic...
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Baked Tilipia In Garlic and Olive Oil
Entrees - Maindishes
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None
Rub the fish fillets with the crushed garlic, then place them in a shallow dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrige... Ingredients: 4 Tilapia Fillets, 4 Cloves Crushed Garlic, 3 Tblsp Olive Oil, 1 Onion, Chopped...
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Baked Tofu
Entrees - Maindishes
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None
Cut tofu into square slabs. Place tofu in ziplock or bowl.
Mix all the rest of the ingredients
Pour sauce over tofu, marinate for at least an hour or overnight.
Place marinated tofu in baking pan... Ingredients: 1 package tofu, 3 tbsp soy sauce, 1 tbsp sesame oil, 1 tsp honey...
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Baked Tofu over Veggies with toast and melon
Entrees - Maindishes
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None
3 oz. baked garlic herb Italian tofu
2 cups mixed salad greens
1/2 medium fresh tomato
1/2 cup chopped or sliced cucumber
1 tbsp. fresh shredded carrots
2 tbsp. salad dressing, low fat ... Ingredients: , , , ...
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Baked Tofu over Veggies with wheat toast and apple
Entrees - Maindishes
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None
3 oz. baked garlic herb Italian tofu
2 cups mixed salad greens
1/2 medium fresh tomato
2/3 cup chopped or sliced cucumber
1 tbsp. fresh shredded carrots
2 tbsp. salad dressing, low fat ... Ingredients: , , , ...
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Baked Tofu Pita Pocket with salad, melon and soy n
Entrees - Maindishes
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None
1/2 whole-wheat, approximately 6 inches (2 oz) pita bread
3 oz. baked tomato basil tofu
1/3 medium fresh tomato
... Ingredients: , , , ...
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Baked Tofu Wrap with salad and melon
Entrees - Maindishes
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None
3 oz. baked tomato basil tofu
1/3 medium fresh tomato
1 tbsp. mayonnaise, egg-free, low fat
1 whole wheat (approximately 6 inch diameter) tortilla
... Ingredients: , , , ...
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Baked Tortellini
Entrees - Maindishes
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Vegetarian
1.Preheat oven to 350°F. Coat 4 individual gratin dishes or a 1 1/2-quart shallow baking dish with cooking spray. Put a pot of water on to boil for cooking pasta.
2.Heat oil in a large saucepan over ... Ingredients: 1 tablespoon extra-virgin olive oil, 2 tablespoons all-purpose flour, 2 1/2 cups low-fat milk, heated, 1/2 cup grated fontina cheese, divided...
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Baked Tortelllini Casserole
Entrees - Maindishes
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None
Sautee onions and garlic in olive oil, until soft.
Add ground beef and season with salt and pepper.
Once beef is cooked through, stir in tomatoes and tomato sauce.
Stir in uncooked, fre... Ingredients: 2 tablespoons of olive oil, 1 pound of lean ground beef 97/3, Small yellow onion, diced, 2 garlic cloves, minced ...
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Baked Trout
Entrees - Maindishes
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None
Wrap in foil. Bake at 400 for 10-15 minutes. (15 for larger
fish)
Flesh should pull apart easily with a fork.... Ingredients: Garlic, butter, lemon, Trout, , ...
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Baked Trout Fillets
Entrees - Maindishes
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None
Preheat oven to 350 degrees. Place fish in shallow baking dish.... Ingredients: 4 trout fillets, Salt & pepper, 2 T. butter, 2 green onions, sliced...
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Baked Trout with Herbs
Entrees - Maindishes
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None
Lay open trout and sprinkle the herbs, lemon juice, salt and pepper inside. Dot with slices of butter. Bake at 400 degrees, 10-15 minutes until done. Remove skin and serve.... Ingredients: 1 trout, 1tbsp fresh parsley, chopped, 3/4 tsp dried basil, 1/4 tsp dried oregano...
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Baked Turkey
Entrees - Maindishes
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Holiday Dish
Preheat oven 350°F (175°C).... Ingredients: 1 (12-pound) turkey, 1/2 cup (1 stick) butter, sliced, 1/2 cup vegetable oil , 4 cloves large garlic, crushed ...
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Baked Turkey & Noodles in Sour Cream Sauce
Entrees - Maindishes
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None
Heat the milk, flour and bouillon in a 3-quart saucepan over medium heat until the mixture boils and thickens. Remove the saucepan from the heat. Stir in the noodles, sour cream, turkey and broccoli... Ingredients: 2 1/2 cups milk, 3 tablespoons all-purpose flour, 3 cubes Chicken-Flavor instant bouillon, 5 cups wide egg noodles, cooked and drained...
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Baked Turkey and Jack Cheese Chimichangas
Entrees - Maindishes
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None
Preheat oven to 350. Coat a large skillet with cooking spray. Coat a 13x9x2 inch baking dish with cooking spray.... Ingredients: Cooking spray, 1/2 lb ground turkey, 16 oz fat free canned refried beans, 1.75c salsa...
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Baked Turkey Breast with Roasted Potatoes
Entrees - Maindishes
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None
1- Peel and dice potato and dice apple.
... Ingredients: 1.5 lb turkey fryer/roaster breast , 1/2C Tropicana Orange juice, 3/4 C Chicken Broth, 1.5T soy sauce...
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Baked Turkey Zucchini Meatballs
Entrees - Maindishes
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Gluten-Free
Preheat oven to 400 degrees (F). Line a large
baking sheet with parchment paper; set aside.... Ingredients: 2 pounds ground turkey meat (ground beef will work too!), 1 tablespoon olive oil, 3 cloves of garlic, minced, 2 large eggs...
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Baked Turkey, Cheddar and Bacon Sandwich
Entrees - Maindishes
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None
Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray.... Ingredients: 2 cups Original Bisquick® mix, 1 cup milk, 1 egg, 4 ounces thinly sliced cooked deli turkey...
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Baked Turkey, Cheddar and Bacon Sandwich
Entrees - Maindishes
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None
Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray.
... Ingredients: 2 cups Original Bisquick® mix , 1 cup milk , 1 egg , 4 ounces thinly sliced cooked deli turkey ...
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Baked Up Fried Chicken
Entrees - Maindishes
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None
Preheat oven to 450F (230C).
Line a rimmed baking sheet with foil and set a wire rack on top.
Spray rack with cooking spray.
In a large bowl, whisk buttermilk with egg white, add chicken and
turn... Ingredients: 1/2 cup low fat buttermilk, 1 egg white , 6 boneless skinless chicken breasts , 1/2 cup flour ...
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Baked Venison
Entrees - Maindishes
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None
Pour one cup beef broth in large baking dish. Arrange loins on top of broth. Pour over a mix of wine and water. Arrange onion slices over meat. Sprinkle with garlic salt. Lay 5 strips of bacon acr... Ingredients: 3-4 venison loins , 1 cup beef broth, 1 cup dry red wine, 1 cup water...
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Baked Whitefish, Swiss Chard and Quinoa
Entrees - Maindishes
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None
FISH-
Drizzle olive oil on fish while in pan. Sprinkle
with salt & pepper. Cut olives in half and
sprinkle on top of fish. Sprinkle capers on top as
well. Chop tomatoes in chunks and place on... Ingredients: Fish- 1 pound of any whitefish, 10 crushed kalamata olives or any dry cured olive, 2 tsp capers, 2 small chopped tomatoes...
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Baked Whole Chicken
Entrees - Maindishes
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Low-carb
Cover chicken with a light coating of butter.
Sprinkle with sea salt, garlic powder, & pepper.
Do this inside and out.
Place chicken breast side down in roasting pan.
... Ingredients: Whole Chicken, Butter (melted), Sea Salt, Pepper...
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Baked Zita with four cheeses
Entrees - Maindishes
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None
Place pasta in boiling water. Cook pasta for 10 minutes. Drain. Do not wash pasta with cold water.... Ingredients: 1 lb Zita, 1 32 oz Jar spaghetti sauce, 1 cup low fat cottage cheese, 3 T. dried parsley...
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Baked Ziti
Entrees - Maindishes
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None
Preheat oven to 350 degrees. Cook pasta as directed on package. Drain pasta, reserving 1/2 cup of the pasta cooking water.... Ingredients: 1 pkg (16 oz) ziti pasta, 1 jar (26 oz) spaghetti sauce, 1 container (15 oz) ricotta cheese, 1 pkg (8 oz) shredded mozzarella cheese...
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Baked Ziti
Entrees - Maindishes
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None
Bring a large pot of lightly salted water to a boil. Add ziti pasta, and cook until al dente, about 8 minutes; drain.
... Ingredients: 1 pound dry ziti pasta , 1 onion, chopped , 1 pound lean ground beef , 2 (26 ounce) jars spaghetti sauce ...
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Baked Ziti
Entrees - Maindishes
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None
Saute the onion in hot oil in large skillet over medium-high heat 5 minutes or until tender.
Add garlic, saute 1 minute. Add beef, and cook, stirring until beef crumbles and is no longer
pink. ... Ingredients: 1 small onion (or 1/2 medium), chopped, 1 tbsp olive oil, 2 cloves garlic, minced, 1 pound lean ground beef (I used turkey)...
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Baked Ziti
Entrees - Maindishes
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Vegetarian
Cook ziti according to package directions – 12 to 14 minutes until al dente, stirring often. After cooking, drain ziti well, but DO NOT RINSE.
... Ingredients: 2 lbs ziti (uncooked), 2 lbs ricotta cheese, 3 oz. grated romano cheese, 3 cups tomato sauce...
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Baked Ziti
Entrees - Maindishes
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None
Bring a large pot of lightly salted water to a boil. Add ziti pasta, and cook until al dente, about 8 minutes; drain.... Ingredients: 1 pound dry ziti pasta, 1 onion, chopped, 1 pound lean ground beef, 2 (26 ounce) jars spaghetti sauce...
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Baked Ziti
Entrees - Maindishes
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None
Cook your ziti.
Mix the rigutt.. eggs.. parsley... garlic and salt and pepper together.Add some of the
grated cheese.
Chop the muzzadell up into small cubes but leave
about a quarter of it for ... Ingredients: 2 pounds ziti or any macaroni you like(I like Barilla), 2 jars good sauce or make your own(I like Classico), 3 tub of pound full fat rigutt(ricotta), 1 large muzzadell(mozzerella..I like Sargento or Poly-O)...
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Baked Ziti
Entrees - Maindishes
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None
Preheat over to 375. Boil noodles as directed on box. Drain noodles.... Ingredients: 1 16 oz box of Ziti Noodles, 1 Jar Spaghetti or Marinara Sauce, 1/2 C Shredded Mozzarella, ...
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Baked Ziti
Entrees - Maindishes
/
None
Boil pasta until it is al dente... Ingredients: Ziti, Ricotta , Mozzarella, Ground Beef...
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Baked Ziti
Entrees - Maindishes
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None
- Preheat oven to 350 and grease the bottom and sides of a 9 x 13 casserole dish.
- Bring a large pot of water to a boil, season water with salt, boil pasta till al dente; drain and set aside.... Ingredients: 1 Box (16 oz) Ziti Pasta, 1 jar spaghetti sauce, 1/2 pound ground beef, 1/2 pound pork sausage...
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Baked Ziti
Entrees - Maindishes
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None
Bring a large pot of lightly salted water to a boil. Add ziti pasta,
and cook until al dente or about 8 min. drain... Ingredients: 1 lb of dry Ziti Pasta, 1 onion chopped, 1 lb of lean ground beef, 2 Jars of Spaghetti Sauce...
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Baked Ziti
Entrees - Maindishes
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None
brown the ground beef and onion together (chopped in little pieces)
in a separate pan cook the noodles
mix noodles, sauce, beef, and onions... Ingredients: 2 cans of spaghetti sauce, 1 cup of sour cream, 1 lb ground beef, 1 lb ziti pasta...
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Baked Ziti
Entrees - Maindishes
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None
Sauté ground beef, onion, and green bell pepper in a large skillet until onion is tender and beef is lightly browned. Drain off excess fat; add tomatoes, tomato sauce, basil, oregano, garlic powder, s... Ingredients: 1 pound lean ground beef (ground chuck or ground round) , 1/2 cup chopped onion, 1 green bell pepper, chopped, about 1/2 cup, 1 can (14.5 ounces) diced tomatoes, undrained...
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Baked Ziti
Entrees - Maindishes
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None
Bring large pot of slightly salted water to a boil. Add ziti pasta and cook until al dente (about 8 min). Drain. In a large skillet, brown onion and ground beef over medium heat and drain. Add spag... Ingredients: 1 lb dry ziti pasta, 1 onion, chopped, 1 lb ground beef , 1-26 oz jar spaghetti sauce...
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