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Pangasius met broccolicoulis
Entrees - Maindishes
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None
Voorbereiding
- Laat de pangasiusfilets oppervlakkig ontdooien en dep goed
droog.
- Bak de spekblokjes in een pan met antiaanbaklaag krokant
gedurende 10 min. en laat even uitlekken op keukenp...
Ingredients: 4 stukken pangasius 'filet pur' (diepvries, Kelvin), 200 g gerookte spekblokjes, 1.5 grote broccoli's, 50 g parmezaan (blok)...
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Pan-Grilled Chicken with Fresh Plum Salsa
Entrees - Maindishes
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None
1. Stir together plums, next 4 ingredients, and 1/4 tsp. salt in a medium bowl.
2. Stir together brown sugar, cumin, and remaining 1/2 tsp. salt in a small bowl. Rub chicken with brown sugar mixt...
Ingredients: 1 cup chopped ripe plums (about 2 plums) , 1 small jalapeno pepper, seeded and diced, 2 tablespoons chopped fresh basil , 2 tablespoons chopped red onion...
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Pan-Grilled Chicken with Gremolata
Entrees - Maindishes
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None
Heat a grill pan over medium-high heat. Remove the tenderloins from the chicken breast and set aside for another use. Brush the chicken lightly with oil, then season the skin with salt and pepper. Pla...
Ingredients: 4 boneless, skin-on, chicken breast halves, about 6 ounces each, Extra-virgin olive oil, Kosher salt and freshly ground black pepper, 1 small clove garlic...
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Pan-Grilled Flank Steak with Soy-Mustard Sauce
Entrees - Maindishes
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None
1. Heat a grill pan over high heat. Sprinkle steak evenly with salt and pepper. Lightly coat the steak with cooking spray. Add steak to pan; grill for 5 minutes on each side or until desired degree of...
Ingredients: 1 pound flank steak, trimmed , 3/8 teaspoon kosher salt , 1/4 teaspoon freshly ground black pepper, Cooking spray ...
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Pan-Grilled Flank Steak with Soy-Mustard Sauce
Entrees - Maindishes
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None
1. Heat a grill pan over high heat. Sprinkle steak evenly with salt and pepper. Lightly coat the steak with cooking spray. Add steak to pan; grill for 5 minutes on each side or until desired degree of...
Ingredients: 1 pound flank steak, trimmed , 3/8 teaspoon kosher salt , 1/4 teaspoon freshly ground black pepper , Cooking spray...
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Panini w/ Pear, Prosciutto, and Fontina
Entrees - Maindishes
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None
Preheat a large grill pan or griddle over medium to medium high heat. Preheat a small skillet over medium to medium high heat. Add 1 tablespoon of oil and butter to the small skillet. Add onion to the...
Ingredients: 1 tablespoon extra-virgin olive oil, 1 tablespoon butter , 1 medium onion, chopped , 8 thin slices large loaf crusty bread...
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Panino alla Margherita
Entrees - Maindishes
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None
Place the mozzarella atop 1 bread slice. Sprinkle with salt and pepper. Add the tomato slices and then the basil leaves. Top with the second bread slice. Brush both sides of the sandwich with the oil....
Ingredients: 2 slices (1/2-inch-thick; about 2 ounces) fresh mozzarella , 2 slices (1/2-inch-thick) rustic white bread , Salt and freshly ground black pepper , 2 slices (1/4-inch-thick) tomato ...
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Panko Baked Shrimp
Entrees - Maindishes
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None
1. Heat oven to 425.
2. In a large bowl, combine the shrimp, garlic, and white wine. Stir to combine then pour into a baking dish. Spread out evenly and season with salt and pepper.
3. In a smal...
Ingredients: 1 lb. raw shrimp, deveined and peeled, 4 cloves garlic, minced, 2 tablespoon white wine, Salt and pepper...
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Panko Chicken Nuggets
Entrees - Maindishes
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None
Preheat oven to 400. Mix all dry ingredients. Dredge chicken in olive oil and then dry mix. Bake for 25 minutes- flipping tenders once....
Ingredients: 1 cup panko breadcrumbs, 1/4 cup grated Parmesan Cheese, 1/4 tsp garlic powder, 1/4 tsp thyme...
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Panko Chicken Parmesan
Entrees - Maindishes
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None
Split chicken breasts into 2 and pound them flat between 2 pieces of plastic wrap. Heat enough oil in skillet to go about halfway up chicken....
Ingredients: chicken breasts, flour, eggs, panko bread crumbs...
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Panko Crusted Cod
Entrees - Maindishes
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Low-fat
Crack the egg in a shallow bowl. Pour breadcrumbs onto a separate plate. Spray a cookie sheet with nonstick spray. Cut fish into 3 equal portions. One at a time, dip fish into egg mixture, press each ...
Ingredients: 1 cup Panko breadcrumbs (I highly recommend Progresso Italian seasoned), 1 lb Cod fillets , 1 egg (beaten) , ...
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Panko Crusted Drumsticks
Entrees - Maindishes
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None
Using a paring knife, cut 3 slits in the meatiest portion of each drumstick. Place buttermilk, onion, garlic, and drumsticks in a large zip-top plastic bag; refrigerate 1 hour....
Ingredients: 8 Chicken Drumsticks, Skinless, 1/2 Cup Whole Buttermilk, 2 Tbsp Grated Onion, 1 Tbsp Grated Garlic...
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Panko Crusted Fishwiches
Entrees - Maindishes
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None
Season the fish liberally on both sides. Place the flour in a medium dish. Beat the eggs and a splash of water in a second medium dish. Combine the panko with the chives, ginger, and garlic in a th...
Ingredients: 4, 6 oz fillets tilapia, Salt and pepper to taste (or seafood seasoning), 1/2 cup flour, 2 eggs...
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Panko Crusted Haddock
Entrees - Maindishes
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None
For haddock-
Heat 2 tbsp of canola oil over med heat. Dredge
haddock fillets in flour, dip in egg mixture, then
coat with Panko bread crumbs. Place in frying pan
and cook for 3-4 minutes each s...
Ingredients: 2-3 Fresh Haddock Fillets, Panko Bread Crumbs (plated), 1 Egg - 1 tbsp water, mixed, Flour (plated)...
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Panko fried shrimp
Entrees - Maindishes
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None
heat enough canola oil to deep fry shrimp.
butterfly the shrimp
dip dredge in flour
dip in cream
dredge in panko
place in hot oil until golden brown
enjoy
...
Ingredients: cream, flour, panko, medium shrimp butterflied (cooked)...
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Panko Pan Fried Tilapia
Entrees - Maindishes
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Low-carb
...
Ingredients: 4 Tilapia Filets, 1/2c Ian's Italian Panko Bread Crumbs, 1 Egg, 1 Egg White...
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Panko Pan Fried Tilapia
Entrees - Maindishes
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Low-carb
1. Cut tilapia filets in half to make 4 smaller
pieces
2. Crack eggs and place 1 egg and 1 egg white
into small bowl and whisk together.
3. Place bread crumbs on flat surface such as
on tinfoi...
Ingredients: 4 Tilapia Filets, 1/2c Ian's Italian Panko Bread Crumbs, 1 Egg, 1 Egg White...
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Panko Pan Fried Tilapia
Entrees - Maindishes
/
Low-carb
1. Cut tilapia filets in half to make 4 smaller
pieces
2. Crack eggs and place 1 egg and 1 egg white
into small bowl and whisk together.
3. Place bread crumbs on flat surface such as
on ti...
Ingredients: 4 Tilapia Filets, 1/2c Ian's Italian Panko Bread Crumbs, 1 Egg, 1 Egg White...
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Panko Parmesan Parsley Pork Chops
Entrees - Maindishes
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None
Place boneless pork chops in a large ziplock bag or between 2 pieces of plastic wrap and pound to tenderize. Remove from plastic and salt and pepper both sides of the meat, set aside. Finely chop fres...
Ingredients: 8 wole thin sliced boneless pork loin chops, 1 cup panko bread crumbs, 1/4 cups grated parmesan cheese, 2 Tbsp fresh parsley, chopped...
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Panko Shrimp
Entrees - Maindishes
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None
The Best! Fry-follow directions on panko package--so good--fast--restaurant quality!...
Ingredients: , , , ...
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Panko-Crusted Chicken with Dijon Sauce
Entrees - Maindishes
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Quick Meals
In a medium-size shallow bowl, blend 2 tablespoons
of the mustard with vinegar and garlic. In another
shallow bowl, stir together panko, cheese, and
parsley....
Ingredients: 1/4 cup Dijon mustard, 1 tablespoon Verdi Balsamic Vinegar, 1 clove garlic, minced or pressed, 3/4 cup panko (Japanese-style bread crumbs)...
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Panko-Crusted Fish Sticks
Entrees - Maindishes
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None
1. Combine milk and eggs in a large bowl; stir with a whisk. Add fish, and toss gently to coat. Place panko, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large zip-top bag. Add fish to panko ...
Ingredients: 1 tablespoon 2% reduced-fat milk , 2 large eggs, lightly beaten , 1 pound halibut fillets, cut into20 (1-inch) strips , 1 cup panko (Japanese breadcrumbs) ...
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Panko-crusted Salmon
Entrees - Maindishes
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None
Preheat the oven to 400°F (convection or regular).
Set the salmon on a foil-lined baking sheet skin
side down. Sprinkle with salt and pepper.
In a small bowl, combine the honey mustard and 1
...
Ingredients: 4 tsps olive oil, 4 pieces thickly cut, boneless salmon (each 6 oz), Salt & pepper to taste, 2 tbsp honey mustard or sweet-hot mustard...
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Panquecas de Carne Moida
Entrees - Maindishes
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None
Massa-
1.Coloque no liquidificador- os ovos, o leite o e óleo, bata durante alguns minutos e vá acrescentando aos poucos a farinha de trigo
2.Após colocar toda a farinha de trigo coloque sal a seu g...
Ingredients: Massa, 1 1/2 xic cha far trigo, 1 xic leite, 2 ovos...
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Panqueques
Entrees - Maindishes
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Quick Meals
1.Mezcla los huevos, la vainilla, y la leche
2.Pon la harina, azucar y la sal con los huevos, la vainilla y la leche...
Ingredients: harina, huevos, vainilla, canela...
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Pan-Roasted Brined Pork Chop
Entrees - Maindishes
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None
Bring 2 cups of water to boil in medium saucepan.
Add brining ingredients. Stir to dissolve. Transfer
into medium bowl. Add 5 cups of ice cubes. Stir
until brine is cool. Add pork chops and ...
Ingredients: BRINE-, 1/2c sugar, 1/2ts whole black peppercorns, 5-7 garlic cloves, cut in half...
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Pan-Roasted Chicken w/ Lemon-Garlic Green Beans
Entrees - Maindishes
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None
Preheat oven to 450 F. Coat a large baking dish or cast-iron skillet w/ 1 T of olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet....
Ingredients: 6 T Olive Oil, 2 Lemons; 1 thinly spiced, 1 juiced, 4 cloves garlic, minced, 1 t Kosher salt...
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Pan-Roasted Chicken with Lemon-Garlic Green Beans
Entrees - Maindishes
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None
Preheat oven to 450 degrees.
Coat a large baking dish or castiron skillet with 1 tablespoon of the olive oil.
Arrange the lemon slices in a single layer in the bottom of the dish or skillet.
In a l...
Ingredients: 6 Tablespoons Olive Oil, 2 Lemons(1 thinly sliced, 1 juiced), 4 Cloves Garlic, minced, 1 Teaspoon Kosher Salt...
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Pan-Roasted Chicken with Lemon-Garlic Green Beans
Entrees - Maindishes
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None
Preheat oven to 450F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet....
Ingredients: 6 tblsp oliv oil, 2 lemons, 1 thinly sliced, 1 juiced, 4 cloves garlic, minced, salt and pepper...
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Pan-Roasted Chicken With Lemon-Garlic Green Beans
Entrees - Maindishes
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None
Preheat oven to 450°F. Coat a large baking dish or cast-iron skillet with 1 tablespoon of the olive oil. Arrange the lemon slices in a single layer in the bottom of the dish or skillet....
Ingredients: 6 tablespoons olive oil, 2 lemons, 1 thinly sliced, 1 juiced, 4 cloves garlic, minced, 1 teaspoon kosher salt...
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Pan-Roasted Chicken with Shallots
Entrees - Maindishes
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None
Peel shallots; halve small shallots and quarter large shallots. If using onion, cut into thin wedges (should have 1 cup shallots or onion wedges); set aside. Sprinkle chicken lightly with salt and pep...
Ingredients: 8 shallots or 1 large onion, 4 medium skinless, boneless chicken breast halves (1 to 1 1/4 pounds total), Salt and ground black pepper, 1 tablespoon olive oil...
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Pan-Roasted Pork Tenderloin and Peppers
Entrees - Maindishes
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None
1. Preheat oven to 425°.
2. To prepare pork, heat a large ovenproof skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Sprinkle pork with 1/2 teaspoon black pepper and 3/8 t...
Ingredients: Pork- 1 tablespoon canola oil , 1 (1-pound) pork tenderloin, trimmed, 5/8 teaspoon freshly ground black pepper, divided , 1/2 teaspoon kosher salt, divided ...
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Pan-seared Ahi Tuna Steaks
Entrees - Maindishes
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Quick Meals
Rinse steaks and pat dry with paper towels. Grate the zest from the lemon and set aside, then squeeze the juice....
Ingredients: Four Ahi tuna steaks, about one inch thick, Zest and juice of one lemon, 2 tsp. dried thyme leaves, 1 tsp. coarse grind black pepper...
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Pan-Seared Chcken w/ Italian Salsa Verde
Entrees - Maindishes
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None
combine first 4 ingredients ina alarge ziploc; seal ans shake well to coat. heat 1T oil in a large skillet over mh heat. add chicken to pan; cook 6 min on each side or until done....
Ingredients: 1T flour, 1/4 t salt, 1/4 t pepper, 4-6oz skinless, boneless chicken breast halves...
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Pan-Seared Chicken w/ Garlic Sauce
Entrees - Maindishes
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None
Preheat oven to 450 degrees....
Ingredients: 1 tsp paprika, 1 tsp dried thyme, 1/2 tsp dried rosemary, 1/2 tsp table salt...
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Pan-Seared Chicken with Balsamic Cream
Entrees - Maindishes
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Low-carb
Saute onions over medium heat in 2T of butter until they are nice and carmelized - about 15 minutes. When they are nice and golden brown, remove from heat and set aside.
In a separate pan, heat th...
Ingredients: 11/2lb. Bonless Skinless Chicken Breasts, 1/2 large onion - thinly sliced, 8oz baby bella mushrooms - halved, 1/2 C chicken broth...
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Pan-Seared Filet Mignon with Shiraz Sauce
Entrees - Maindishes
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None
Bring steaks to room temperature before cooking. Thoroughly dry steaks with paper towels. Lightly coat steaks with olive oil and season both sides liberally with salt and pepper (pressing seasonings i...
Ingredients: 4 (8-ounce) center-cut filets mignons, 2-inches thick, trimmed of fat and silver, Olive oil, Kosher salt and freshly ground black pepper, to taste, Shiraz Sauce (optional)...
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Pan-Seared Fish Tacos
Entrees - Maindishes
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None
Prep all of the garnishes- Dice the avocado, peach, onion, and
cilantro; chop the cabbage; and quarter the limes.
Pat the fish dry with paper towel and season both sides with salt
and fresh grou...
Ingredients: 1 pound fresh grouper, 2 tablespoons canola oil, 8 corn tortillas, 1 avocado, diced...
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pan-seared halibut
Entrees - Maindishes
/
None
Pan sear the halibut for about 2 minutes on each
side....
Ingredients: 8 oz halibut, 1 oz honey, 1/4 tsp chipotle powder, fresh chopped chives...
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Pan-Seared Lamb Chops
Entrees - Maindishes
/
None
Combine the first five ingredients; rub over chops. In a large skillet over medium heat, cook chops in butter and oil for 6-8 minutes on each side or until meat reaches desired doneness (for medium-ra...
Ingredients: 3 garlic cloves, minced, 2 teaspoons minced fresh rosemary, 1 teaspoon minced fresh mint, 1/4 teaspoon salt...
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Pan-Seared Pork Tenderloin with Apples and Onions
Entrees - Maindishes
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None
Preheat oven to 425°F. Place flour in a shallow pan and coat pork evenly. Shake off excess and sprinkle seasoned salt evenly over pork....
Ingredients: ¼ cup all-purpose flour, 2 (2-lb.) whole pork tenderloins, 1 Tbsp. seasoned salt, ¼ cup peanut oil...
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Pan-Seared Rib-Eye Steak w/ Porcini & Rosemary Rub
Entrees - Maindishes
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None
Place steaks and soy sauce in large resealable plastic bag. Seal bag, releasing excess air; turn to coat. Let steaks marinate at room temperature 2 hours, turning occasionally.
Process porcini mus...
Ingredients: 2 2-inch-thick grass-fed boneless rib-eye steaks (about 3 pounds total), 1/2 cup soy sauce , 1/4 ounce dried porcini mushrooms (half of 1/2-ounce package), 1 tablespoon finely chopped fresh rosemary ...
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Pan-Seared Salmon in Peach Mango Sauce
Entrees - Maindishes
/
None
Season the salmon as desired.
...
Ingredients: 4 salmon fillets, 3/4-inch thick (about 1 pound) , Vegetable cooking spray , 1 large red pepper, chopped (about 1 cup) , 1 clove garlic, minced ...
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Pan-Seared Salmon On Baby Arugula Salad
Entrees - Maindishes
/
Quick Meals
Place the salmon fillets in a shallow bowl. Toss well with lemon juice, olive oil, salt and pepper. Let rest for 15 minutes....
Ingredients: [BABY ARUGULA IS SOLD PREPACKAGED IN MARKETS. IT HAS A CLEAN, SHARP FLAVOR]., 2 center-cut salmon fillets (6-oz. each), 1½ tbsp. fresh lemon juice, 1½ tbsp. olive oil ...
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Pan-Seared Salmon with Lemon-Garlic Spinich
Entrees - Maindishes
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None
1. Combine 1/2 tea cumin, 1/4 tea salt, and 1/8 tea pepper; sprinkle evenly over fish. Heat 1 tea oil i8n a large nonstick skillet over medium-high heat. Add fish, flesh sides down, and cook 4 minut...
Ingredients: 1 tea ground cumin, divided, 1/2 tea salt, divided, 1/4 tea pepper, divided, 4 (6 oz) salmon fillets...
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Pan-Seared Salmon with Warm Winter Slaw
Entrees - Maindishes
/
None
1. Heat 2 tsp oil in a large non-stick skillet
over medium-high heat. Add onion and rosemary;
saute 6 mins or until onion is browned. Add
cabbage and cook until softened, about 10 mins.
Stir i...
Ingredients: 2 1/2 tsp olive oil, 1/2 medium red onion, chopped, 1 tbsp minced rosemary, 3 cups thinly sliced red cabbage...
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Pan-Seared Scallops
Entrees - Maindishes
/
None
Rinse scallops. Dry thoroughly. Cut lemon into 4-8 slices. Peel lemon and cut peel into thin slices. Squeeze 2 tblsp of lemon juice....
Ingredients: 12 oz scallops, 2 lemons, 3 tblsp olive oil, 1 lb asparugus in 2in pieces...
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Pan-Seared Scallops w/ Bacon & Spinach
Entrees - Maindishes
/
None
1. Cook bacon in large cast-iron skillet over medium high heat until crisp. Remove bacon from pan, reserving 1 T. drippings in pan; coarsely chop and set bacon aside. Increase heat to high.
2. Pat ...
Ingredients: 3 center cut bacon slices, 1 ad 1/2 pounds jumbo sea scallops (about 12), 1/4 t plus 1/8 t kosher salt, divided, 1/4 t black pepper, divided...
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Pan-Seared Scallops with Asparagus and Pancetta
Entrees - Maindishes
/
None
Cut off each asparagus tip into 2 1/2 inch long pieces. (reserve
stalks for other uses). Toss asparagus with olive oil, salt and
pepper in an 8 inch square baking pan. Bake at 475F for 6
minu...
Ingredients: 12 medium asparagus spears, 1 teaspoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon ground pepper...
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Pan-Seared Scallops with Bacon and Spinach
Entrees - Maindishes
/
None
Cook bacon in a large cast-iron skillet over medium-high heat
until crisp. Remove bacon from pan, reserving 1 tablespoon
drippings in pan; coarsely chop and set bacon aside. Increase heat
to hig...
Ingredients: 3 center-cut bacon slices, 1 1/2 pounds jumbo sea scallops (about 12), 1/4 teaspoon plus 1/8 teaspoon kosher salt, divided, 1/4 teaspoon freshly ground black pepper, divided...
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