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Low-carb Recipes         page 12 of 13

Low Carb Recipes and hints, resources. Bacon Surprise, Salmon, Marinated Vegetables, Mashed Cauliflower, Crab Cakes. DesktopCookbook has 632 member submitted Low-carb Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

soup
Entrees - Maindishes / Low-carb         
mix up ingedients...
Ingredients: pumpkin, water, salt, pepper ...

 
 
Soup Crackers
Appetizers / Low-carb         
Soup Crackers
Preheat oven to 350 1. Pour the soup and baking powder into a dry magic bullet blender, blend until no large peices (about 30 seconds) 2. Pour into a Medifast shaker cup, add water 3. Mix w...
Ingredients: 1 package Medifast soup (I've tried chicken noodle and the wild rice one), 1/4 tsp baking powder, 1 tsp water, ...

 
 
South Beach Black Bean Dip
Appetizers / Low-carb         
Preheat the oven to 325°F....
Ingredients: 1 can (14–19 ounces) fat-free refried black or pinto beans, 1 cup fat-free sour cream, 1 can (14 1/2 ounces) diced tomatoes, 1 jalapeño chili pepper, chopped (wear plastic gloves when handling)...

 
 
South Beach Nutty Granola Topping
Desserts - Breads / Low-carb         
Preheat oven to 325. In large bowl, combine first 7 ingredients....
Ingredients: 1/2 C. slivered almonds, 1/2 C. unsweetened coconut, 1/2 C. flaxseed, 1/2 C. pecans chopped...

 
 
South Beach Peanut Butter Cookies
Desserts - Breads / Low-carb         
Preheat oven to 350 degres. Mix the ingredients thoroughly. Refrigerate the dough for an hour or two. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie. Bake...
Ingredients: 1 cup peanut butter, 1 cup splenda, 1 egg, 1 teaspoon baking powder...

 
 
Southern Tuna Salad 4HB
Salads - Soups - Sidedishes / Low-carb         
Southern Tuna Salad 4HB
Combine all ingredients, adding salt and pepper to taste. Serve with lettuce wraps, salad, or low carb wraps, or pinwheels. Makes a great snack, lunch, or side. Also goes good with your favorite ho...
Ingredients: 2 (6 ounce) cans tuna, 4 tablespoons mayonnaise, 1 tablespoon Dijon mustard, 2 eggs, boiled...

 
 
SP&O Stuffed Mushrooms with Fried Egg - 4HB
Entrees - Maindishes / Low-carb         
SP&O Stuffed Mushrooms with Fried Egg - 4HB
Preheat oven to 400 degrees and clean and salt the mushroom caps. Pat dry. In a skillet, brown your sausage and set aside. Saute onions and then add peppers, tomatoes, beans, garlic, crushed red ...
Ingredients: Portabello mushroom caps, sausage, peppers, onions...

 
 
Spaghetti Squash Tetrazzini
Entrees - Maindishes / Low-carb         
Spaghetti Squash Tetrazzini
Directions Boil squash in large pot for 45 minutes until soft. Drain and let cool. Preheat oven to 375 degrees F. Divide squash in half and remove the seeds. Scrape the squash out into a...
Ingredients: 1 medium spaghetti squash (about 2-3 pounds), 1 each garlic clove (crushed), 1 medium onion (chopped), 1/4 cup parsley leaves (chopped)...

 
 
Spetse saus
Sauces / Low-carb         
Snijd de paprika in kleine blokjes en de ontvelde tomaten in iets grotere blokjes...
Ingredients: 2 dl witte wijn, 6 eetlepels olijfolie, 3 teentjes knoflook, 4 eetlepels verse gehakte peterselie...

 
 
Spicy Apple Yogurt
Salads - Soups - Sidedishes / Low-carb         
Chop up apple into small cubes...
Ingredients: 1 medium apple, 1 cup yogurt of choice, Cinnamon, Pumpkin Pie Spice...

 
 
Spicy Pork Strips
Entrees - Maindishes / Low-carb         
Marinate pork strips in all other ingredients for approximately 30 minutes. Thread on soaked bamboo skewers and broil for 3 minutes per side — or grill on barbecue....
Ingredients: 1 pork tenderloin — cut into 4 inch long strips, ½ cup lite soy sauce, 1 tablespoon Splenda, 3 tablespoons water...

 
 
Spinach & Bacon Quiche/Crustless and Individual
Breakfast - Brunch / Low-carb         
Preheat oven to 350 degree. Spray muffin pan with nonstick cooking spray....
Ingredients: 3 strips bacon, 1/2 small onion, diced, 1 pkg (9 oz) frozen chopped spinach, thawed, drained and squeezed dry, 1/2 tsp pepper...

 
 
Spinach and Mushroom Chicken 4HB
Entrees - Maindishes / Low-carb         
Spinach and Mushroom Chicken 4HB
Ingredients 2 chicken breasts, diced (roughly one pound) salt and pepper 2 tablespoons rendered pork fat (or olive oil or butter) 4 medium tomatoes (or 1 can diced) 2 cups m...
Ingredients: 2 chicken breasts, diced, salt and pepper, 2 tablespoons butter, 1 can diced tomatoes...

 
 
Spinach and Ricotta-Stuffed Chicken Breasts with L
Entrees - Maindishes / Low-carb         
Make the Stuffing: In a bowl, combine the spinach, ricotta, Gorgonzola, and bacon and mix well. Season with salt and pepper. Add the egg, mix well, and set aside. Make the Sauce: Combine the wine ...
Ingredients: Stuffing:, 1 cup cooked, chopped, and drained fresh spinach , 1/2 cup ricotta , 1/2 cup Gorgonzola ...

 
 
Spinach and Strawberry Salad
Salads - Soups - Sidedishes / Low-carb         
In a large bowl, toss together the spinach and strawberries. ...
Ingredients: 2 bunches spinach, rinsed and torn into bite-size pieces , 4 cups sliced strawberries , 1/2 cup vegetable oil, 1/4 cup white wine vinegar ...

 
 
Spinach Artichoke Dip
Appetizers / Low-carb         
In a food processor, combine the spinach, artichoke hearts, oil and garlic powder. Pulse until finely chopped....
Ingredients: 1 pkg. (10 oz.) frozen chopped spinach, thawed and squeezed dry, 1 can (13.75 oz.) artichoke hearts in water, drained, 1 T. extra virgin olive oil, 1/4 t. garlic powder...

 
 
Splenda Marzipan
Desserts - Breads / Low-carb         
Mix them....
Ingredients: 10 oz. ground almonds, 2 eggs, beaten, 10 tbs. Splenda, 1 tbs. almond extract...

 
 
Steamed Broccoli
Salads - Soups - Sidedishes / Low-carb         
Cut broccoli into florets....
Ingredients: 1 cup chopped broccoli, , , ...

 
 
Stuffed Baked Tomatoes
Breakfast - Brunch / Low-carb         
Heat oven to 400. Scoop out insides of tomatoes with melon baller and roughly chop pulp. Combine with cheeses, garlic and salt and pepper....
Ingredients: 4 plum tomoates, halved lenghtwise, 3 oz. Shredded part-skim mozzarella cheese (1/2 C.), 1/4 C. roughly chopped fresh basil leaves, 2 T. freshly grated parmesan cheese...

 
 
Stuffed Cabbage
Entrees - Maindishes / Low-carb         
Stuffed Cabbage
Split the cabbage in two, and put it in a deep pan with water. Peel carrots and split them in four, peel onion and split it in two. Rinse the eggplant and slice it....
Ingredients: 1 medium cabbage, 1 white medium onion, 1 small eggplant (aubergine), 3 carrots...

 
 
Stuffed Poblano Peppers
Appetizers / Low-carb         
Stuffed Poblano Peppers
Chop chicken breasts and mix with beans, corn and rotel. Split peppers in half lengthwise, pull out and discard core and seeds. Spoon chicken and veggie mixture into it. Bake 350º 17 minutes. ...
Ingredients: 4 large poblano peppers, 2 fajita seasoned and cooked chicken breasts, 1 can black beans, drained, 1 can corn, drained...

 
 
STUFFED SHELLS
Entrees - Maindishes / Low-carb         
Cook pasta shells according to package directions....
Ingredients: 12 jumbo pasta shells , 1 (16 oz) container fat free ricotta cheese , 1 (10 oz) package frozen chopped spinach, defrosted and squeezed dry , 1 egg ...

 
 
Sugar free CInnamon-sugar Pecans
Desserts - Breads / Low-carb         
Preheat oven to 350 degrees. Spray cookie sheet with Pam Mix all ingredients except for pecans...
Ingredients: 3.5 cups pecans , 1/4 cup egg whites plus 1 TBS water , 2.5 cups Splenda , 2 TBS sugar free maple syrup (optional) ...

 
 
Sugar Free Fluff
Desserts - Breads / Low-carb         
Mix room temp cream cheese. Boil 1 cup water for jello. Mix and then cool quickly with ice. Add 2 T of jello to the whipped cream cheese. Mix well and then add the rest of the mix to the jello. Wh...
Ingredients: Sugar Free Jello, 4 oz cream cheese, , ...

 
 
Sugar Free Frosting
Desserts - Breads / Low-carb         
1. Beat pudding mix and milk. Let stand until thickened. 2. In a large bowl, beat cream cheese until smooth. Add pudding mixture and mix well. 3. In a separate bowl, beat whipping cream and xy...
Ingredients: 1 (1.4 oz package) sugar-free instant pudding mix (Look for 0 calorie), 1 3/4 cups milk, 1 (8oz package) fat free cream cheese, 1/2 cup whipping cream...

 
 
sugar free oatmeal cookies
Desserts - Breads / Low-carb         
sugar free oatmeal cookies
Bake at 350 degrees for 15-20 minutes...
Ingredients: 3 mashed bananas, 1/3 c apple sauce, 2 c oats, 1/4 c almond milk...

 
 
Sugar Free Pumpkin Cheesecake
Desserts - Breads / Low-carb         
Preheat oven to 350 degrees. Spray an 8 inch spring form pan with nonstick cooking spray. Combine ingredients for crust and press into the bottom of the spring form pan, and bake for 5 minutes at 350...
Ingredients: 3 8 ounce packages fat free cream cheese, softened, 1 cup canned pumpkin (NOT pumpkin pie mixture), 1 large egg, 2 egg whites...

 
 
Super Lean Turkey Tacos
Entrees - Maindishes / Low-carb         
Spray a nonstick skillet with Pam Fat Free spray. Brown turkey in skillet, on medium high heat, stirring continuously to a crumble. Drain liquid fat from pan....
Ingredients: 1 Lb. Extra Lean Ground Turkey, 1 Packet McCormick's 30% Less Sodium Taco Seasoning, 1 (14 oz) Can Black Beans (drained), 1 Package FLATOUT Healthy Grain Harvest Wheat Wraps...

 
 
Super Skinny Sloppy ( Joe ) Salad
Salads - Soups - Sidedishes / Low-carb         
Rinse super lean hamburger under running water, blot well with paper towels. Sprinkle with sea salt on all sides. Heat olive oil in frying pan, sautee chopped garlic....
Ingredients: 1 lb. Super Lean ground beef*, *Ex.: 96% lean, 4% fat, *Ex.: Extra Lean ground sirloin, 2 cloves fresh garlic - chopped...

 
 
Superfast Salisbury Steak
Entrees - Maindishes / Low-carb         
Superfast Salisbury Steak
1. Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. ...
Ingredients: 3/4 lb. ground turkey breast, 3/4 lb. ground round, 1/3 cup dry breadcrumbs, 2 large egg whites...

 
 
Sweet & Sour Chicken
Entrees - Maindishes / Low-carb         
In a small bowl, whisk together soy sauce, honey, garlic, ginger and pepper flakes. Place chicken in a large shallow dish. Pour soy sauce mixture over chicken, tossing gently. Cover and refriger...
Ingredients: 1/3 cup low-sodium soy sauce, 2 tbsp raw honey, 2 cloves garlic, minced, 1 tsp fresh ginger, grated...

 
 
Sweet & Spicy Deviled Eggs
Appetizers / Low-carb         
Place eggs in lg saucepan and add cold water to cover. Bring to boil over med-high heat. reduce heat to med and simmer for 12 min. Drain and run under cold water. Peel and cool completely...
Ingredients: 12 lg eggs, 1/2 c light mayonnaise, 3 tbsp apricot preserves, 1 tsp curry powder...

 
 
Sweet and Salty Primal Trail Mix
Appetizers / Low-carb         
Preheat oven to 350°. Roughly chop nuts and mix with seeds, coconut oil, vanilla, cinnamon, and nutmeg, Spread onto a baking sheet lined with parchment paper. Sprinkle with half the salt. Toast in ove...
Ingredients: ½ c raw walnuts, ½ c raw almonds, ½ c raw pecans, ½ c raw pumpkin seeds...

 
 
Sweet Potato & Red Lentil Bisque
Salads - Soups - Sidedishes / Low-carb         
Sweet Potato & Red Lentil Bisque
Place sweet potatoes, lentils, apricots, onion, garlic, chili paste, and broth in a large pot. Bring to a boil over high heat, reduce to low heat, cover, and simmer until lentils are falling a...
Ingredients: 1 lb. sweet potatoes, peeled and diced, 1 cup red lentils, picked and rinsed, 1/2 cup dried apricots, diced, 1/2 cup diced white or yellow onion...

 
 
Sweet Potato Chicken Stew
Salads - Soups - Sidedishes / Low-carb         
Sweet Potato Chicken Stew
1. In a large soup pot, heat the oil over medium-high heat. Add the onion and cook, stirring occasionally, for 3 minutes, or until softened and translucent. Add the garlic and cook 1 minute lo...
Ingredients: 2 tablespoons extra-virgin olive oil, 1 sweet onion, chopped, 2 cloves garlic, minced, 3 cups reduced-sodium chicken broth...

 
 
Sweet Potato Lasagna
Entrees - Maindishes / Low-carb         
Sweet Potato Lasagna
Preheat the oven to 350 degrees....
Ingredients: 2 sweet potatoes, 1 red bell pepper, 1 orange bell pepper, 1/2 cup mushrooms...

 
 
Sweet Potato Pancakes
Breakfast - Brunch / Low-carb         
-peel sweet potatoes...
Ingredients: 4 medium-sized sweet potatoes, 2 tbsp. grass-fed butter (add more as needed), 2 eggs, Salt to taste...

 
 
Taco Salad
Entrees - Maindishes / Low-carb         
Cook meat and simmer with taco seasoning a few min. Mash avocado with sour cream for dressing. Serve meat over salad ingred....
Ingredients: hamburger meat, taco seasoning, salad greens, tomato, chopped...

 
 
Taco Seasoning - Low Carb
Sauces / Low-carb         
...
Ingredients: 1 T Chili Powder, 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp crushed red pepper flakes...

 
 
Tara's 2 Step Chicken
Entrees - Maindishes / Low-carb         
Preheat oven to 350 degrees....
Ingredients: 6 chicken breast filets, 1 bottle of Italian salad dressing, Parmesan Cheese, ...

 
 
Tara's Collard Greens
Salads - Soups - Sidedishes / Low-carb         
Wash Collard Greens. Then chop into 2 inch pieces. Set aside....
Ingredients: 1 bunch or 1 bag of pre-chopped collard greens, 1 package of Hormel Low Sodium Bacon, 3 yellow onions, 1 box of Chicken Broth...

 
 
Tex-Mex Eggs
Breakfast - Brunch / Low-carb         
Coat large skillet with olive oil. Add peppers and onion and a 1/4 teaspoon more of olive oil. Cook for 5 minutes until tender. Add tomatoes, chili powder, cumin an 1/4 teaspoon salt. Bring to a ...
Ingredients: Olive Oil, 1 poblano pepper, seeded and cut in half, 1 medium onion, chopped, 6 medium tomatoes, peeled and chopped...

 
 
Tofu Fettucini
Entrees - Maindishes / Low-carb         
Rinse and dry noodles....
Ingredients: 1 pkg tofu noodles, 1 tsp sour cream, 1 wedge swiss cheese, brocolli...

 
 
Tomato Basil Chicken Stew
Entrees - Maindishes / Low-carb         
Tomato Basil Chicken Stew
Heat oil in a large stockpot over medium-high heat. Add onion, carrots and celery. Saute for 7 minutes, stirring occasionally, until the onion is soft and translucent. Add garlic and sauté for a...
Ingredients: 1 Tbsp. olive oil, 1 small white onion, chopped, 2 carrots, peeled and diced, 2 stalks of celery, diced...

 
 
Tomato Basil Mozzarell Salad
Salads - Soups - Sidedishes / Low-carb         
Add the cherry tomatoes and mozzerella cheese to a medium bowl. Drizzle the olive oil over the tomatoes and mozzerella. Add the basil, salt, and pepper, and gently toss all the ingredients....
Ingredients: 1 pint cherry tomatoes, halved, 8 oz fresh mini mozzerella pearls, 4 tbsp olive oil, 18 basil leaves, chopped...

 
 
Tomato Fromage
Salads - Soups - Sidedishes / Low-carb         
Pre-heat oven to 350 degrees....
Ingredients: 4 Roma Tomatoes, Kosher Salt, Black Pepper, Garlic Powder...

 
 
Trish's Chicken Salad
Salads - Soups - Sidedishes / Low-carb         
Best chicken salad I have ever had!!...
Ingredients: 1 roasted chicken (Trish recommended Sam's), 1/2 cup sugar ( I used Splenda), 1/2 t. sea salt, toss, add lid and put in the refrigerator for 15 min....

 
 
TROPICAL PINEAPPLE CHICKEN
Entrees - Maindishes / Low-carb         
TROPICAL PINEAPPLE CHICKEN
Directions 1. Preheat oven to 350°F (175°C). 2. Combine the pineapple (with juice/ liquids), SPLENDA® Granulated Sweetener, lemon juice and dry mustard in a small bowl. Mix all together. Pla...
Ingredients: 10 skinless, boneless chicken breasts, 1 (8 ounce) can crushed pineapple with juice, 1/2 cup SPLENDA® No Calorie Sweetener, Granulated, 2 tablespoons lemon juice...

 
 
Tuna Salad
Breakfast - Brunch / Low-carb         
Tuna Salad
Flavorful tuna salad made with cottage cheese and yogurt....
Ingredients: I can Albacore Tuna, 2/3 cup non-fat Cottage Cheese, 4 tablespoons plain low-fat yogurt, 1/4 small red onion, chopped finely...

 
 
Tuna Salad Rolls (3pts ea)
Breakfast - Brunch / Low-carb         
For the dipping sauce, stir together the ingredients in a small bowl; set aside...
Ingredients: For the dipping sauce, 1/4 cup rice wine vinegar, 2 tablespoons low-sodium soy sauce, 1 teaspoon toasted sesame oil...

 
 

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