Low-carb Recipes         page 7 of 9

Parmesan Thyme Crisps Appetizers / Low-carb          Preheat oven to 300°. Line baking sheet with parchment paper. Combine cheese and thyme and place on baking sheet in 2''-3'' shapes. Bake 12-14 min. until edged golden brown. Cool on baking sheet until... Ingredients: 1 c parmesan, grated, 2 tbsp fresh thyme, , ...
pavlova Desserts - Breads / Low-carb          1. preheat oven to 120 degrees. Line an oven tray with baking paper. Use an electric mixer to beat eggwhites in a clean, dry bowl until soft peaks form. Add the sugar, 1 tablespoon at a time, beating ... Ingredients: 4 eggwhites, 1 cup (215) caster sugar, 1 tbs cornflour, 2tbs orange blossom water/ vanilla...
PB & J Yogurt Breakfast - Brunch / Low-carb          Mix all ingredients into yogurt cup or separate dish... Ingredients: 1 cup fat free chobani plain yogurt, Fresh red grapes, Penauts, Peanut butter...
Peanut Sauce and marinade for Kabobs Entrees - Maindishes / Low-carb          For Marinade- Combine 1/2 the soy sauce, 1 T of the brown sugar, 1 T of sugar and 2 of the garlic cloves in a ziploc bag. Add meat, chicken or fish. Whatever kind of kabobs you want... Ingredients: 1/2 cup light soy sauce, 2 T granulated brown sugar or substitute, 2 T sugar or substitute, 4 gloves garlic (minced)...
Pepper Steak Entrees - Maindishes / Low-carb          In a heavy-duty sealable plastic bag or between 2 sheets of waxed paper crush peppercorns and fennel seeds coarsely with bottom of a heavy skillet. Pat steaks dry and coat both sides with salt and the... Ingredients: 2 tablespoons black peppercorns , 2 teaspoons white peppercorns , 2 teaspoons dried green peppercorns , 2 teaspoons fennel seeds...
PF Chang's Lettuce Wraps Entrees - Maindishes / Low-carb          Stir-Fry Sauce includes- dark soy sauce dark brown sugar rice vinegar Directions- mix in small bowl and set aside.... Ingredients: 2 Tbsp. dark soy sauce, 2 Tbsp. dark brown sugar, 1 tsp. rice vinegar, 3/4 lb. chicken breast ...
Pickle Roll Ups Appetizers / Low-carb          Lay corned beef in stacks of two on a hard surface. Spread 1 oz of cream cheese onto each stack. Place a pickle directly in the center of each. Roll corned beef around the pickles and cut each roll in... Ingredients: 8 slices corned beef lunch meat, 4 oz cream cheese, 4 medium dill pickles or pickled okra, ...
Popcorn Cauliflower Salads - Soups - Sidedishes / Low-carb          Prehead Oven to 425 degrees... Ingredients: 1 1/2 head cauliflower (6 cups), 1/4 c oil (coconut oil preferred), 1 Tbsp salt, 1 Tsp salt free seasoning, optional...
Pork Chops Dijon Entrees - Maindishes / Low-carb          In a small bowl combine mustard, Italian dressing, and pepper; set aside. Trim fat from chops. Coat in large skillet with cooking spray; heat skillet over medium-high heat. Add chops; cook on both ... Ingredients: 3 tbsp Dijon-style mustard, 2 tbsp bottled reduced-calorie Italian salad dressing, 1/4 tsp black pepper, 4 port loin chops with bone, cut 1/2 inch thick...
Pork Rind Breading Appetizers / Low-carb          process and blend. Store in freezer for breading meats etc.... Ingredients: 5 bags of pork Rinds, 1 bottle mrs. dash seasoning. , , ...
Pork Tenderloin Entrees - Maindishes / Low-carb          Preheat oven to 425 degrees and coat an ovenproof skillet with oil.... Ingredients: Pork Tenderloin (seasoned), , , ...
Potato and Apple Pancakes (WWSM) Breakfast - Brunch / Low-carb          Shred potato and apple into a medium-size bowl using the fine-holes of a box grater or shredder; stir in onion flakes. Press out as much liquid as you can by hand; drain liquid. Set aside mixture for ... Ingredients: 1 large Yukon Gold potato(es), peeled, 1 medium apple(s), such as Pink Lady, peeled, cored, quartered , 4 tsp dehydrated onion flakes , 1 large egg(s), beaten ...
Prawn, Scallop and Asparagus salad with Ginger Dre Salads - Soups - Sidedishes / Low-carb          Shell and devein Prawns, leaving tails intact. Cook prawns, scallops and asparagus in batches on heated, lightly oiled grill plate (or grill or BBQ) until cooked as desired.... Ingredients: 400g uncooked med sized King Prawns, 400g Sea Scallops, 250g green Asparagus, trimmed, halved, 1/3 cup coarsley chopped fresh Chives...
Primal Bacon Explosion Entrees - Maindishes / Low-carb          Preheat oven to 300°. Weave uncooked bacon together. Pound out sausage to same size as weave and place on top. Sprinkle with cooked bacon and mozzarella. Spread on some bbq sauce. Roll up and seal end... Ingredients: ½ lb bacon, cooked and chopped, 1 lb venison sausage, 1 lb bacon, uncooked, ¼ c mozzarella, shredded...
Primal Breakfast Casserole Breakfast - Brunch / Low-carb          Salute sausage, breaking it up into small pieces until almost cooked through.... Ingredients: 1 lb ground breakfast sausage, 3 turnips, peeled and grated, 4 eggs, beaten, 3 scallions, chopped...
Primal Energy Bars Appetizers / Low-carb          Preheat oven to 325°. Toast nuts and shredded coconut on baking sheet until golden brown. Be careful not to burn and stir often (5 min?)Pour into a processor and pulse until coarsely ground. Mel cocon... Ingredients: ½ c slivered almonds, ½ c pecans, ¼ c almond meal, ¼ c unsweetened shredded coconut...
Primal Jambalay Entrees - Maindishes / Low-carb          Heat oil in skillet and lightly cook sausage and chicken over med. heat. Add onion, bell pepper, and garlic and saute until onion becomes translucent. Transfer to a large pot. Add tomatoes, chicken br... Ingredients: 2 chicken breasts, cut into bite size pieces, 1 lb andouille sausage, cut into ¼'' pieces, ¼ c olive oil, 1 c onion, chopped...
Protein Powder Pancakes Breakfast - Brunch / Low-carb          Mix everything together in a blender or with whisk so everything is combined... Ingredients: Scoop of protein powder, 1 egg or 1/4 cup egg whites, 1 tbsp ground flax seed , 1/4 cup milk of choice (or 2 tbsp greek yogurt and enough milk to thin it out)...
Pulled Turkey Sandwiches Entrees - Maindishes / Low-carb          In medium saucepan, combine broth, tomato sauce, vinegar, syrup, garlic, Worcestershire suace, mustard, and pepper flakes; bring to boil over medium-high heat. Reduce the heat to low and add turkey; c... Ingredients: 1 (14 oz) can lower-sodium chicken broth, 1 (8 oz) can no-salt added tomato sauce, 2 Tbsp apple cider vinegar, 2 Tbsp sugar free pancake syrup...
qish ? Entrees - Maindishes / Low-carb          bake 350 in 9 inch pie pan for 45 mins... Ingredients: 3 zuccini diced , 1 small onion , 1 cup bisqick , ¼ tea salt ...
Quinoa frittelle Breakfast - Brunch / Low-carb          In a small saucepan, bring 3/4 cup water to a boil; add quiona, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.... Ingredients: 1/2 cup rinsed quinoa, 1 medium carrot, cut in large chunks., 3 scallions, thinly sliced., 350/400 gr. beans, drained and rinsed...
Ranch Baked Chicken Entrees - Maindishes / Low-carb          Preheat oven 425 degrees.Rinse chicken breast, place rinsed chicken breast in baking dish 9x13, Season chicken breast with season salt, pepper, and basil, then pour the dressing over the chicken breas... Ingredients: 6 Chicken Breast Bone-in (optional), 1 Cup Kraft Creamy Ranch dressing, 2 Tsp McCormick's Season salt, 1 Tsp Crushed Basil leaves (dry)...
Ranch Dressing Breakfast - Brunch / Low-carb          Blend all ingredients together-taste,add more or less (depending on your taste)yogurt or mayo- refrigerate for 1 hour. ENJOY!... Ingredients: 1/2 envelope ranch dressing, 4 tb. yogurt, 2 tb. mayo, ...
Red Potato Colcannon Salads - Soups - Sidedishes / Low-carb          Bring 1 inch of water to a boil in a Dutch oven. Place potatoes in a steamer basket and steam, covered, until just cooked through, about 15 minutes. Transfer to a large bowl and cover to keep warm.... Ingredients: 1 lb. small red potatoes, scrubbed and cut in half, 1 tbs. butter, 1/2 cup thinly sliced onion, 6 cups thinly sliced green cabbage (about 1/2 head)...
Regular Low Fat Low carb Cheesecake recipe Desserts - Breads / Low-carb          Add splenda, lemon extract, vanilla extract and freshly grated lemon rind to ricotta cheese and mix well. Add eggs, beat well, pour into two sprayed custard cup, bake at 325 degrees until done(about 1... Ingredients: 1 1/2 cups part skim ricotta cheese, 2 egg substitute, lemon extract, 3 drops vanilla extract...
Reuben Cassarole Entrees - Maindishes / Low-carb          Layer the ingredients in a casserole dish as follows- corned beef on the bottom cover with sauerkraut spread with thin layer of dressing top with cheese cut bread into small chunks and put on top... Ingredients: 3/4 lb. shaved deli corned beef, , 1 can plain sauerkraut, ...
Roasted Cauliflower Salads - Soups - Sidedishes / Low-carb          Cut cauliflower into florets, removing leaves and toughest part of stem. Put in a 13x9 inch baking dish.... Ingredients: 1 head cauliflower, 3 Tbsp olive oil, Italian flat-leaf parsley, 3 cloves garlic...
Roasted Chicken and Potatoes Entrees - Maindishes / Low-carb          Preheat oven to 350 degrees. Grease jelly roll pan.... Ingredients: 1 lb BSCB, 2/3 lb small red potatoes, quartered, 1/3 C mayo, 3 Tbsp Dijon mustard...
Roasted Chicken with bacon and yams Entrees - Maindishes / Low-carb          MIX flour, coriander, thyme, salt and pepper in a shallow dish. Coat chicken with flour mixture. Reserve remaining flour mixture for later.... Ingredients: 3 T flour, 4 T coriander (can sub mix of cilantro, fennel, dill, cumin and parsley), 1/2 tsp thyme leaves, 1/2 tsp coarse salt...
Roasted Garlic Cauliflower Salads - Soups - Sidedishes / Low-carb          Preheat the oven to 450 degrees F. Grease a large casserole dish.... Ingredients: 2 tbsp minced garlic, 2 tbsp olive oil, 1 large head cauliflower, separated into flowerets, 1/3 cup grated Parmesan...
Roasted Garlic Spread With Three Cheeses Appetizers / Low-carb          Preheat oven to 400 degree F. Cut tops off garlic heads to expose tops of cloves. Place garlic in small baking pan; bake 45 minutes or until garlic is very tender. Remove from pan; cool complet... Ingredients: Assorted cup-up vegetables for dipping, 2 medium heads garlic, 2 pkgs (8 oz each) fat-free cream cheese, softened, 1 pkg (3 1/2 oz) goat cheese...
Roasted Pumpkin Seeds Appetizers / Low-carb          Preheat oven to 300 degrees F (150 degrees C). ... Ingredients: 1.5 cups raw whole pumpkin seeds, 2 teaspoons butter, melted , 1 pinch salt , ...
Roasted Red Bell Peppers and Basil Skewers Appetizers / Low-carb          Skewer cheese, basil, tomato, and pepper. Place in dish and marinate in dressing 20 min, turning occasionally. Drain dressing and serve.... Ingredients: 16 cubes mozzarella cheese, 16 fresh basil leaves, 2 red bell peppers, roasted and cut into 16 squares, 16 cherry tomatoes...
Rustic Tomato Soup Salads - Soups - Sidedishes / Low-carb          Combine oil and garlic in a saucepan and cook over medium-low heat for about 5 minutes.... Ingredients: 1 Tablespoon Olive Oil, 4-5 Cloves of Garlic, minced or pressed, 1-2 Tablespoons Basil, Crushed Red Pepper Flakes, to taste...
Salmon Fillets Bathed in Garlic Entrees - Maindishes / Low-carb          Thaw fish, if frozen. In a small bowl combine parsley, chicken broth, wine, oil, garlic, and crushed red pepper. Set aside.... Ingredients: 6 (4-oz) fresh or frozen skinless salmon fillets,, about 1 inch thick, 1/4 cup snipped fresh flat-leaf parsley, 1/4 cup reduced-sodium chicken broth...
Salmon Patties Entrees - Maindishes / Low-carb          Drain Salmon, keeping 2 T liquid.... Ingredients: 1 can (14.75 oz) Salmon, 2 cups bread crumbs, 1/3 cup finely minced onion, 1/4 cup milk...
Salmon with a Saffron Couscous Crust Entrees - Maindishes / Low-carb          First of all prepare the couscous which is very simple. All you do is place it in a bowl, then heat up the wine till just at simmering point, whisk the saffron into it along with some salt and pepper... Ingredients: 4 -of 5oz boned and skinned filets of salmon, 5 oz medium couscous, 7 oz dry white wine, 2-3 good pinches of safron stamens...
Salmon with Lemon and Dill Entrees - Maindishes / Low-carb          Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish. ... Ingredients: 1 pound salmon fillets , 1/4 cup butter, melted , 5 tablespoons lemon juice , 1 tablespoon dried dill weed ...
Salmon with Yam Fries Entrees - Maindishes / Low-carb          Salmon- 1. Make sauce out of 4 tbsp of olive oil, Balsamic Vinegar, Roasted Garlic, Parsley (spice), and Brown suger. 2. Pre heat oven to 375 F 3. Brush all of sauce onto salmon. 4. Sprinkle fresh... Ingredients: 2 Yams , 4 Salmon, 4 tbsp of Brown Suger, 7 tbsp of Olive Oil...
Salsa Chicken Burrito Filling Entrees - Maindishes / Low-carb          Place chicken breasts and tomato sauce in a medium saucepan over medium high heat. Bring to a boil, then add the salsa, seasoning, cumin, garlic and chili powder. Let simmer for 15 minutes.... Ingredients: 2 skinless, boneless chicken breast halves , 1 (4 ounce) can tomato sauce , 1/4 cup salsa , 1 (1.25 ounce) package taco seasoning mix ...
Sauerkrat with cranberries Salads - Soups - Sidedishes / Low-carb          In a 10 inch skillet, fry the bacon over medium heat until it is well browned. Add the onion and cook until it becomes clear. Add the remaining ingredients, cover, and bring to a boil. Reduce the heat... Ingredients: 3 slices bacon, diced (turkey), 1/2 c med. onion, sliced thinly, 1/2 c cranberries, 2 c sauerkrat, washed thoroughly...
Sausage and egg casserole Breakfast - Brunch / Low-carb          Cook sausage links according to the package directions. Drain fat and set aside. Beat eggs and egg whites, half/half, milk, salt and pepper until well-blended in a medium bowl.... Ingredients: 6 lean breakfast sausage links, 6 eggs plus 2 egg whites, beaten well, 1/4 cup half and half, 1/4 cup lowfat milk...
Sausage Egg Casserole Breakfast - Brunch / Low-carb          Directions- Preheat oven to 375 F. Mix all ingredients together. Spray a 12 cup muffin pan and pour egg mixture into each muffin cup evenly. Bake for 30 minutes. Cool for 5 minutes and serve. Mak... Ingredients: 1 pound Tennessee Pride Sausage Extra Mild, browned, 12 large eggs, 2 c shredded Cheddar cheese, 1/2 t salt...
Sausage Spinach Soup Salads - Soups - Sidedishes / Low-carb          Brown the meat then add the other ingredients. Simmer for one hour... Ingredients: 1 lb sausage or ground pork with seasonings, 64 oz. beef broth, 1 med onion, 1 bag of frozen spinach...
Sausage Stuffed Jalapenos Appetizers / Low-carb          Preheat oven 425 degrees F.... Ingredients: 1 lb ground pork sausage, 1 8 oz package cream cheese, softened, 1 cup shredded parmesan cheese, 1 lb large fresh jalapeno peppers, halved lengthwise and seeded...
Sauteed Kale Salads - Soups - Sidedishes / Low-carb          Heat olive oil in a large saucepan over medium heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale. Toss to combine. Cook - cover for five min... Ingredients: 1 1/2 Pounds young Kale stems and leaves coarsely chopped), 3 tablespoons olive oil, 2 cloves garlic, finely sliced, 2 cloves garlic, finely sliced...
Sauteed Shrimp with Cocunut Oil, Ginger, and Coria Entrees - Maindishes / Low-carb          Heat a large skillet over medium heat. Melt the coconut oil in teh pan. Add the white scallion slices, ginger, and garlic. Cook, stirring, until fragrant, about 30 seconds. Add the coriander and c... Ingredients: 2.5 Tablesoppons Coconut Oil, 6 Scallions, white parts thinly sliced, dark green parts sliced and reserved, 1 Tablespoon finely chopped peeled ginger, 2 garlic cloves, finely chopped...
Sauteed Zucchini and Tomatoes Salads - Soups - Sidedishes / Low-carb          Saute zucchini and tomatoes in oil and butter 5 min. Add Parmesan, basil, and pepper.... Ingredients: 2 zucchini, halved lengthwise, then sliced into half moons, 2 tomatoes, diced largely , 1 tbsp olive oil, 1 tbsp butter...
Savory Cheddar Crackers Appetizers / Low-carb          Mix flours well in a separate bowl. Set aside. Place the cheese, butter, Worcestershire, salt, and cayenne in a food processor and process until smooth. Add enough flour until the mixture forms a ball... Ingredients: 1/2 pound grated extra sharp Cheddar , 1/2 cup cold butter cut into small pieces , 1 teaspoon Worcestershire sauce , salt to taste ...
Scallops Wrapped in Proscuitto Entrees - Maindishes / Low-carb          In a bowl, combine the soy sauce, chili sauce, ginger, lemon grass, and oil. Add scallops and toss well. Set aside to marinate for 1 hour. Preheat broiler. ... Ingredients: 3 tablespoons soy sauce, 1/4 teaspoon hot pepper, 1 1/2 teaspoon grated fresh ginger, 1 teaspoon finely chopped lemon grass...

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