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Low-fat Recipes         page 14 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1253 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Light Berry Dump Cake
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Coat the inside of a 9 x 13 baking dish with canola cooking spray. ...
Ingredients: 3 1/2 cups fresh blueberries (or partially thawed frozen ones), 3 1/2 cups fresh blackberries (or partially thawed frozen ones), 1 tsp ground cinnamon, 1/4 cup powdered sugar...

 
 
Light Carrot Cake
Desserts - Breads / Low-fat         
Preheat oven to 350 degrees....
Ingredients: 10.1 Ounces All-Purpose Flour (about 2 1/2 Cups), 2 Teaspoons Baking Powder, 1 1/2 Teaspoons Ground Cinnamon, 1/4 Teaspoon Salt...

 
 
Light Fillet of Fish Sandwich
Entrees - Maindishes / Low-fat         
Cut the fish fillets into four even pieces. Rinse and dry well. Place the flour in a small bowl, and the milk in another small bowl. In a medium bowl, stir together cracker crumbs, salt, pepper, gar...
Ingredients: 1 lb skinless, boneless grouper or snapper, 3/4 cup all purpose flour, 1/2 cup low-fat milk, 3/4 cup stone wheat cracker crumbs, crushed...

 
 
Light Ranch Style Dressing
Salads - Soups - Sidedishes / Low-fat         
Light Ranch Style Dressing
Mix ingredients together and pour over favorite salad....
Ingredients: 1 cup yogurt, 1/3 cup light mayo, 1 small clove garlic, ½ tsp sugar...

 
 
Light Swiss Chicken & Stuffing Casserole
Entrees - Maindishes / Low-fat         
Preheat oven to 350° F. Coat a 9 x 13 baking dish with canola cooking spray. Add sour cream, 1/2 cup of the stuffing mix, and chives in a bowl; stir to blend. ...
Ingredients: 1/2 cup fat-free sour cream, 1 box Lower Sodium Chicken Stove Top Stuffing Mix, 1 Tblsp fresh chives, chopped , 6 skinless, boneless chicken breasts...

 
 
Lightened Rice Pudding
Desserts - Breads / Low-fat         
In a large saucepan, combine rice and 5 cups milk; bring to a boil. Reduce heat to medium; simmer, stirring occationally, until rice is tender, 15-17 minutes....
Ingredients: 1 cup long-grain white rice, 6 cups skim milk, 1 cup sugar, 3 large eggs...

 
 
Lime Ambrosia Fruit Cup
Breakfast - Brunch / Low-fat         
Cut up fresh melon, strawberries, seedless grapes, and peaches to equal 8 cups....
Ingredients: 8 cup(s) fresh fruit, melon, strawberries, seedless grapes, and peaches (cut up) , 1/2 teaspoon lime peel, finely shredded, 3 tablespoon lime juice, 1 tablespoon honey ...

 
 
Lime and Jalapeno Chicken
Entrees - Maindishes / Low-fat         
Whisk lime juice, oil, vinegar, cumin and salt in a small bowl. Stir in jalapeno....
Ingredients: 1/4 cup lime juice (about 2 limes), 2 Tblsp canola oil, 1 Tblsp white vinegar, 1 tsp ground cumin...

 
 
Lime Cilantro Chicken
Entrees - Maindishes / Low-fat         
Coat the chicken with olive oil and place in the slow cooker....
Ingredients: 4 - boneless, skinless chicken breasts, 2 tsp olive oil, 1/4 cup lime juice, 1/4 cup nonalcoholic or light beer...

 
 
Linguine with Clams and Fresh Herbs
Entrees - Maindishes / Low-fat         
1. Cook pasta according to package directions, omitting salt and fat; drain well. 2. Finely chop parsley; add oregano and rind. 3. Heat a large skillet over medium-high heat. Add olive oil t...
Ingredients: 8 ounces uncooked linguine , 1/3 cup flat-leaf parsley leaves , 1 tablespoon chopped fresh oregano, 2 teaspoons grated lemon rind ...

 
 
Lite Turkey Tetrazzini
Entrees - Maindishes / Low-fat         
Preheat oven to 450. Cook pasta according to package directions, omitting the salt and fat. Drain....
Ingredients: 10 oz uncooked vermicelli, 2 teaspoons vegetable oil, 1 pound turkey breast cutlets, 3/4 teaspoon onion powder, divided...

 
 
Lo-Cal Chocolate-Chocolate Chip Cupcakes
Desserts - Breads / Low-fat         
Lo-Cal Chocolate-Chocolate Chip Cupcakes
Mix all ingredients together, batter will be thick....
Ingredients: 1 Small Can Pumpkin Pie Mix, 1 Box Chocolate Cake Mix, 1 C. Unsweetened Applesauce, 1 12oz. Bag Semi Sweet Chocolate Chips...

 
 
local Potato Soup
Salads - Soups - Sidedishes / Low-fat         
Place entire package of potatoes in saucepan. Add 2 cans of chicken broth and bring to a boil. Mix third can of chicken broth with gravy package and whisk unitil dissolved. Add gravy mix...
Ingredients: 1 package Ora Ida frozen O'brein Potatoes, 3 16 oz Cans Chicken Broth, 1 package Pioneer Fat Free Country Gravy, ...

 
 
Løg og peberfrugt tærte
Entrees - Maindishes / Low-fat         
Løg og peberfrugt tærte
Peberfrugter og løg i tynde ringe svitses begge i olie nogle få minutter, krydres med salt, peber, timian og rosmarin....
Ingredients: 1 tærtedej, 2 peberfrugter, 2 løg (store), Salt og Peber...

 
 
Lois’s Machaca
Breakfast - Brunch / Low-fat         
Sauté the pre-cooked and shredded meat with cumin, jalapeño peppers, bell peppers and a little oregano. Set aside....
Ingredients: l dozen Eggs or Egg Substitute beaten slightly, 1 cup Roast Beef cooked & shredded, Cumin to taste, 2 Jalapeño Peppers seeded and sliced thin crosswise...

 
 
Lord of the Onion Rings
Appetizers / Low-fat         
Preheat oven to 375 degrees. Slice the ends off the onion and remove its outer layer. Cut onion into 1/2-inch-wide slices and separate into rings. Set aside. ...
Ingredients: 1 large onion, 1/2 cup Fiber One Original bran cereal, 1/4 tsp. garlic powder, or more to taste, 1/8 tsp. onion powder, or more to taste...

 
 
Low Calorie Dressing
Salads - Soups - Sidedishes / Low-fat         
Using wide-mouth jar, pour in half the yogurt and the salad dressing mix. Stir with fork; add remaining yogurt and enoug mix to get desired consistency. Blen thoroughly with fork or spoon and refrig...
Ingredients: 1 container (16oz) plain lowfat Dannon Yogurt, 1 (1.4 oz) pkg Good Seasons Buttermilk Farm Style , Salad Dressing Mix, Small amount of skim milk to make dressing the...

 
 
Low Calorie Oven Fried Chicken
Entrees - Maindishes / Low-fat         
Combine the bread crumbs, cheese, garlic powder, pepper and parsley. Dip the chicken in the Italian salad dressing and then roll in the bread crumbs. Place the chicken in a baking dish that has been c...
Ingredients: 10 Boneless, skinless chicken breasts, 1 cup Bread crumbs, 1/3 cup Parmesan cheese, 1/4 tsp Garlic powder...

 
 
Low Fat the pie
Desserts - Breads / Low-fat         
Mix all the ingredients except the coolwhip in a mixer. Then fold in cool whip. Spoon into crust and refrigerate...
Ingredients: 8 oz light cream cheese, 8 oz vanilla yogart-light, 1/2 cup sugar, 1 tsp vanilla...

 
 
Low Fat Alfredo Sauce
Sauces / Low-fat         
Melt butter in saucepan. Add flour and cook, stirring for 1 minute....
Ingredients: 1 tbsp. butter, 1/4 cup flour, 1 tsp. salt, 3/4 cup grated parmesan cheese...

 
 
Low Fat Banana Bars
Breakfast - Brunch / Low-fat         
Mash banana and lemon juice together. Combine all ingredients and beat for 2 minutes at medium speed....
Ingredients: 1 1/2 cups flour , 1 cup sugar , 1/4 cup applesauce , 1/4 cup margarine ...

 
 
Low Fat Cheese Scones
Desserts - Breads / Low-fat         
Low Fat Cheese Scones
Pre-heat oven to 220c/fan 200c/gas 7....
Ingredients: 200g self raising flour, 25g flora extra light margarine, 25g extra light cream cheese, 75g grated low fat cheese...

 
 
Low Fat Chicken -n-Rice Crock
Entrees - Maindishes / Low-fat         
Place above ingredients in crockpot and cook on low all day. (You don't have to add water since the chicken is frozen and will thaw with cooking....
Ingredients: Frozen boneless, skinless chicken breasts, as many, as you can fit in., 1 jar Salsa - as hot as you can stand it., ...

 
 
Low Fat Egg Salad
Breakfast - Brunch / Low-fat         
Low Fat Egg Salad
Chop eggs into small pieces. In a medium bowl, add eggs, mayonnaise, yogurt, red onion, and mustard. Stir to combine. Season with salt and pepper, to taste. ...
Ingredients: 8 hardboiled eggs with yolk removed, 1 tablespoon light mayonnaise, 2 tablespoons nonfat Greek yogurt, 1/2 cp chopped onion...

 
 
Low Fat Grape Jelly
Sauces / Low-fat         
Combine grape juice and sugar in a large Dutch Oven; bring to a boil, stirring constantly....
Ingredients: 2 cups bottled unsweetened grape juice , 3 1/2 cups sugar , 1 (3 ounce) package liquid pectin , ...

 
 
Low Fat Grape Jelly
Sauces / Low-fat         
Combine grape juice and sugar in a large Dutch Oven; bring to a boil, stirring constantly....
Ingredients: 2 cups bottled unsweetened grape juice , 3 1/2 cups sugar , 1 (3 ounce) package liquid pectin , ...

 
 
Low Fat Pasta Salad
Salads - Soups - Sidedishes / Low-fat         
Combine above ingredients....
Ingredients: 12 oz package tri-colored rotini pasta (cooked), 12 oz bottle Kraft fat free Italian dressing, 1 can tuna (packed in spring water), 1 small can sliced black olives (optional)...

 
 
Low Fat San Antonio Dip
Appetizers / Low-fat         
Low Fat San Antonio Dip
IN 9X13 INCH OVEN PROOF SERVING DISH, SPREAD REFRIED BEANS. HEAT UNDER BROILER UNTIL WARM. (In a separate bowl mix mayo and plain greek yogurt with chili powder) Layer yogurt chili mix carefu...
Ingredients: 2 16oz cans of fat free refried beans, ½ cup Mayonnaise (low-fat with Olive oil) if on cleanse omit mayo and add greek yogurt, 1 cup Greek Yogurt (plain), 2 TBS Chili Powder...

 
 
Low Fat version of Alfredo
Sauces / Low-fat         
n skillet, simmer the 1/2 cup of the half-and-half and nutmeg over medium heat. Whisk the cornstarch with the remaining 1/4 cup half-and-half. Whisk cornstarch mixture into the simmering mixture...
Ingredients: 3/4 cups half-and-half, 1 teaspoon cornstarch, 1/8 teaspoon nutmeg, 9 ounces fresh pasta...

 
 
Low Fat/Low Cal Chocolate Cupcakes
Desserts - Breads / Low-fat         
Preheat oven to 350°F. Line cupcake pans with paper baking cups....
Ingredients: 18.5 oz Chocolate Devil's Food Cake Mix, 1 1/3 cups water, 1/2 cup Fat Free sour cream, 5 lg. egg whites...

 
 
Low-Fat California Dip
Appetizers / Low-fat         
In medium bowl,mix all ingredients together....
Ingredients: 2 packages oinon soup mix, 1 cup fat-free plain yogurt, 1 cup fat-free sour cream, ...

 
 
Low-Fat Cheese Ravioli
Entrees - Maindishes / Low-fat         
Combine first 6 ingredients in medium bowl. Add salt and pepper. Place 1 rounded teaspoon of filling in center of gyoza wrapper. Brush edge of gyoza wrapper lightly with water. Fold wrapper in half, m...
Ingredients: 3/4 cup part-skim ricotta cheese, 1 ounce (about 1/4 cup) grated Parmesan cheese, 1/4 cup chopped fresh basil, 1 egg...

 
 
Lowfat Cheeseburger Pie
Entrees - Maindishes / Low-fat         
Mix Bisquick and water to form a dough. Add water gradually as needed for dough. Roll dough flat enough to cover a pie pan with rolling pin. Place dough in pie pan...
Ingredients: 1lb extra lean ground turkey, 1 cup Nonfat Cottage Cheese, 1 Egg, 1/2 cup chopped onions...

 
 
Lowfat Cheesy Vegetable Soup
Breakfast - Brunch / Low-fat         
Boil potatoes, onions and carrots in chicken broth until almost fork tender. If needed, add enough water to cover vegetables. Add cauliflower and broccoli. Cook until all veggies are tender. Puree 1 c...
Ingredients: 2 C broccoli floret, 2 C cauliflower florets, 4 C cubed potatoes, 1 C diced carrots...

 
 
Low-Fat Chocolate Chip Angel Food Cake
Desserts - Breads / Low-fat         
Move oven rack to lowest position (remove other racks). Heat oven to 350°F. Make cake mix as directed on box--except gently stir chocolate chips into batter. Bake, cool and remove from pan as directed...
Ingredients: 1 box (1 lb) white angel food cake mix, 1/2 cup miniature semisweet chocolate chips, Chocolate-flavor syrup, if desired, Fresh berries, if desired...

 
 
Low-Fat Chocolate Pudding
Desserts - Breads / Low-fat         
Low-Fat Chocolate Pudding
Whisk the agave nectar, cornstarch and salt in a heavy-bottomed pot. Whisk in the evaporated milk and egg whites until well combined. Cook over medium-low heat, whisking constantly, until the mi...
Ingredients: 1/3 cup agave nectar or packed light brown sugar, 2 tablespoons cornstarch, Pinch of salt, 2 12-ounce cans fat-free evaporated milk...

 
 
Lowfat Granola Bars
Breakfast - Brunch / Low-fat         
Preheat oven to 325 degrees F Lightly oil a 9-inch square baking pan [for recipe making 12 bars] or coat it with nonstick cooking spray....
Ingredients: 1 large egg white, lightly beaten, 2 tablespoons honey, 2 teaspoons canola oil , 1 teaspoon pure vanilla extract...

 
 
Low-Fat Homemade Vanilla Ice Cream
Desserts - Breads / Low-fat         
Soak gelatin in the 1/2 cup water. Scald 2 cups of the milk. Dissolve the gelatin in the hot milk. Add the sugar and stir until dissolved....
Ingredients: 3 tablespoons vanilla extract, 1 1/2 cups sugar, 4 1/2 cups 2% (reduced-fat) milk, 12 oz. can fat-free evaporated milk...

 
 
Low-Fat Lemon-Honey Drop Cookies
Desserts - Breads / Low-fat         
Beat butter, sugar and lemon rind until fluffy. Add honey, juice and egg; beat until well blended. Combine dry ingredients, stir and whisk. Add flour mixture to sugar mixture alternately with yogur...
Ingredients: 7 Tbs. butter, 1/2 cup granulated sugar, 2 tsp. grated lemon rind, 1/3 cup honey...

 
 
Low-Fat Loaded Potato Soup
Salads - Soups - Sidedishes / Low-fat         
Low-Fat Loaded Potato Soup
Combine first 6 ingredients in a slow cooker. Cover and cook on HIGH for 4 hours or LOW for 8 hours, until potatoes are tender....
Ingredients: 3 large baking potatoes, peel and cut into 1/2-inch dice, 1/2 large yellow onion, chopped, 2 (10 3/4 ounce) cans low-sodium low fat chicken broth, 1/8 cup margarine...

 
 
Low-Fat Potato Soup
Salads - Soups - Sidedishes / Low-fat         
In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until vegetables are tender. Combine cornstarch and 1...
Ingredients: 1-3/4 cups diced peeled potatoes, 1 medium onion, chopped, 1/4 cup chopped celery, 1 can(14-1/2 ounces) low- sodium chicken broth...

 
 
Lowfat Rigatoni with Zucchini & Eggplant
Entrees - Maindishes / Low-fat         
Preheat the oven to 350°. Sauté the eggplant, zucchini, onions, bell pepper and garlic in the water in a nonstick pan over medium heat until tender, adding more water if needed to prevent sticking....
Ingredients: 1 medium zucchini , sliced in 1/4, 1/2 medium eggplant , 1 large (chopped) onion , 1 bell pepper, seeded & chopped...

 
 
Low-Fat Tangy Tomato Dressing
Salads - Soups - Sidedishes / Low-fat         
Place all ingredients in a blender; cover and process until blended....
Ingredients: 1 can (14 1/2 oz.) no-salt-added diced tomatoes, undrained, 1 envelope Italian salad dressing mix, 1 Tbsp cider vinegar, 1 Tbsp olive oil...

 
 
Lowfat Vegetable Dip
Appetizers / Low-fat         
In a medium mixing bowl, combine Neufchatel cheese, Cheddar cheese, yogurt, and chives....
Ingredients: 1 8 oz. package Neufchatel cheese, softened, 1 cup lowfat Cheddar cheese, shredded, 1 cup plain nonfat yogurt, 1 tablespoon freeze-dried chives...

 
 
Low-fat, dairy-free chocolate cupcakes
Desserts - Breads / Low-fat         
Preheat oven to 350 C. Line a 12-hole muffin pan with paper baking cup liners....
Ingredients: 1.5 cups all-purpose flour, 1 cup sugar, 3 tbs cocoa, 1 tsp baking soda...

 
 
Lynne's Tomato Soup
Salads - Soups - Sidedishes / Low-fat         
Preheat oven 450 degrees. Spread tomatoes on cookie sheet and season with salt and pepper. Drizzle with 1/4 c. olive oil. Roast tomatoes until caramelized about 15 minutes....
Ingredients: 1 1/2 c. fresh diced peeled tomatoes, 1/2 c. olive oil, 2 clove garlic - minced, 1 c. chicken broth...

 
 
Mac and Cheese - Low Fat
Salads - Soups - Sidedishes / Low-fat         
Mac and Cheese - Low Fat
Cook pasta per directions....
Ingredients: 1 lb pasta - cavatappi, 2 pkgs frozen squash, 1 1/4 c chicken broth, 1 1/2 c milk...

 
 
Macaroni and Cheese
Entrees - Maindishes / Low-fat         
Preheat the oven to 350°F (175ºC). Cook the macaroni according to package directions. Drain and keep warm. ...
Ingredients: 2 cups elbow macaroni , 1 cup low fat milk, 2 Tbs of flour, 1 tsp dijon mustard...

 
 
Macaroni Salad
Salads - Soups - Sidedishes / Low-fat         
Cook macaroni until al dente; drain and rinse with cold water. Transfer noodles to a large bowl; cover the bowl and refrigerate until completely cooled. ...
Ingredients: 1 lb. whole-grain elbow macaroni, 1 1/4 cups partially thawed frozen petite peas, 4 scallions or green onions, thinly sliced diagonally, 6 ounces lean ham, cut into ¼ dice (optional)...

 
 
Macaroni Salad
Salads - Soups - Sidedishes / Low-fat         
Cook macaroni according to package directions; drain and rinse in cold water. In a small bowl, combine the macaroni and vegetables....
Ingredients: 1/2 cup uncooked elbow macaroni, 1/2 cup quartered cherry tomatoes, 3 tbsp chopped celery, 3 tbsp chopped carrot...

 
 

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