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Low-fat Recipes         page 14 of 27

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1312 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Katy's Minestrone
Salads - Soups - Sidedishes / Low-fat         
Saute onion and garlic in olive oil over medium heat for 8-10 minutes. Add remaining ingredients to the pot stirring to break up the tomatoes. Bring to a boil and add a bay leaf....
Ingredients: 1 medium onion, chopped, 2 tsp. jarred garlic (or 2 cloves fresh0, 3-4 Tbl. olive oil, 56-ounce (4-14 ounce cans) stewed or whole tomatoes ...

 
 
Key Lime Pie
Desserts - Breads / Low-fat         
Dissolve jello in boiling water....
Ingredients: 1 6 oz. reduced fat graham cracker crust, 1 (4 serving size) pkg. sugar free lime jello, 1/4 C. boiling water, 2 6 oz. cartons key lime pie light yogurt...

 
 
KEY LIME PIE
Desserts - Breads / Low-fat         
1. Put biscuits in a bag and crush with a rolling pin. Melt margarine in a pan and combine with crushed biscuits. Press biscuit mix into bottom of a 7inch/18cm loose bottom tin and chill in frid...
Ingredients: 8 digestives, 2oz/57g low fat marg for baking (suggests flora light), 1 sachet sugar free lemon and lime jellycrystals, 2 tsp powdered gelatine...

 
 
Kitty Chow
Desserts - Breads / Low-fat         
Melt butter, almond bark and peanut butter. Pour onto cereal, add vanilla pudding into bag and shake....
Ingredients: 2 cups Fiber One Honey Squares, 2 tbsp Natural Peanut Butter, 4 tbsp I Can't Believe It's Not Butter, 2 servings Truvia...

 
 
Kiwi Melon Cooler
Beverages / Low-fat         
Kiwi Melon Cooler
Blend Altogether!...
Ingredients: 11/4 cups light apple juice, 2 cups chopped honeydew melon, frozen, 1 kiwi, peeled, chopped, and frozen, ...

 
 
Kung Pao Chicken
Entrees - Maindishes / Low-fat         
Heat 1 tsp oil in large nonstick skillet over medium-high heat. Add broccoli and 2 tsp ginger to pan, saute 1 minute. Add water. Cover, cook 2 minutes or until broccoli is crisp-tender. Remove broccol...
Ingredients: 1 T canola oil, divided, 4 C broccoli florets, 1 T ground fresh ginger, divided, 2 T water...

 
 
Layer Dip
Appetizers / Low-fat         
Layer Dip
Combine half of tomatoes with all onion. Season with salt, pepper and lime juice, set aside....
Ingredients: 4 C. shredded lettuce, 4 oz. fat free sour cream, 1 C. canned black beans, heated, 10 oz. (about 2-1/2 C.) buttenut squash cubes...

 
 
Layered Bean Dip
Appetizers / Low-fat         
Combine beans and sour cream in a small bowl, stirring well. Spread mixture into bottom of a shallow 1 qt serving dish. Spread guacamole over bean mixture. Top with salsa; sprinkle with cheese, to...
Ingredients: 1 (16 oz) can fat free bean spicy refried beans, 1/4 c fat free sour cream, 8 oz refrigerated guacamole, 1 c fresh salsa...

 
 
Layered Strawberry dessert
Desserts - Breads / Low-fat         
Add the lemon juice and fructose to the cream cheese. Leave in the fridge while preparing the berries. ...
Ingredients: Fat free cream cheese, lemon juice, fructose, strawberries...

 
 
Lean Lasagna
Entrees - Maindishes / Low-fat         
Preheat oven to 375. Spray a medium-sized nonstick skillet with cooking spray. Sauté onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mu...
Ingredients: Vegetable Oil Cooking Spray, 1/2 cup chopped onion, 1 lb ground turkey breast, 3 cups tomato sauce...

 
 
Lean Lasagna, sooo good the kids won't know!!
Entrees - Maindishes / Low-fat         
Preheat oven to 375. Begin by draining your spinach and chopping the artichoke hearts and mushrooms into tiny pieces and set aside. In a large bowl mix ground turkey and turkey italian sausage and beg...
Ingredients: 1 package Oven Ready lasagna noodles, Family size jar spaghetti sauce- or homemade if you prefer, 1/2 lb crimini or your favorite mushrooms, 1 jar or can artichoke hearts...

 
 
Lemon and Garlic Broccoli
Salads - Soups - Sidedishes / Low-fat         
Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until broccoli is tender....
Ingredients: 2 tsp unsalted butter , 3 tbsp lemon juice , 1 clove garlic, crushed , 1 lb broccoli florets ...

 
 
Lemon Angel Cake with Blueberry Sauce
Desserts - Breads / Low-fat         
Preheat the oven to 350°F. Sift the flour twice with 1/2 cup of the sugar. With an electric mixer on high speed, beat the egg whites, cream of tartar and salt until soft peaks form when the mixer is...
Ingredients: For the lemon angel cake..., 1 cup cake flour, 1 1/2 cups superfine granulated sugar, 1 1/4 cups egg whites (about 10 large egg whites) at room temperature...

 
 
Lemon Angels
Desserts - Breads / Low-fat         
Combine cake mix and pie filling....
Ingredients: 1 box one step angel food cake mix, 1 can (22 oz.) Durkee lemon pie filling, 2 T. sliverd almonds, ...

 
 
Lemon Bars
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Mix flour, butter and powdered sugar with an electric mixer until the dough starts to come together....
Ingredients: 1 cup flour, 1/2 cup butter, softened, 1/4 cup powdered sugar, 2 eggs...

 
 
Lemon Berry Crush Smoothie
Beverages / Low-fat         
Place milk, drink mix, yogurt, blueberries and ice cubes into blender container; cover....
Ingredients: 1 1/2 cups fat free milk, 1 1/2 tsp. Crystal Light Lemonade Mix, 1 container (8 oz) Breyers Vanilla Cream low-fat yogurt, 1 cup fresh or frozen blueberries...

 
 
Lemon Blueberry Squares
Desserts - Breads / Low-fat         
Line bottom and sides of 8-inch square dish with wafers; set aside. ...
Ingredients: 1 1/2 Cup skim milk, 8 oz tub of fat free whipping topping (like cool whip) thawed, 1 cup blueberries, 1 tbsp lemon juice...

 
 
Lemon Breakfast Bake
Breakfast - Brunch / Low-fat         
Preheat oven to 375 degress. Coat a 9 x 13-inch baking dish with nonfat cooking spray....
Ingredients: 1 (7.5 oz) can buttermilk biscuits, 1 (8 oz) pkg. fat-free cream cheese, softened, 1/2 c sugar, 2 egg whites...

 
 
Lemon Cake
Desserts - Breads / Low-fat         
Preheat oven to 350. Spray a 10 x 15 pan. In a large bowl mix together cake mix and lemon pudding mix. Pour in water and egg whites. Beat on low speed for 1 minute, increase speed to high and beat for...
Ingredients: 1 lemon cake mix, 1 instant lemon pudding, 1 3/4 cups water, 3 egg whites...

 
 
Lemon Chicken Tagine
Entrees - Maindishes / Low-fat         
Heat the oil in the Tagine base, fry the onion and garlic gently for 3-4 mins. without coloring....
Ingredients: 1 T olive oil, 1 medium onion, thinly sliced, 2 cloves garlic, crushed, 4 chicken quarters (or 2 lbs. breast meat)...

 
 
Lemon Grilled Chicken Breasts
Entrees - Maindishes / Low-fat         
Prepare grill to medium-high heat....
Ingredients: 3 Tbl. fresh lemon juice, 2 Tbl. extravirgin olive oil, 2 garlic cloves, 7 (6-ounce) skinless, boneless chicken breast halves...

 
 
Lemon Herb Chicken
Entrees - Maindishes / Low-fat         
Heat 2 Tbsp olive oil in an oven-proof skillet on high heat. Place the chicken in the skillet and sear for 2 minutes per side. While the chicken cooks, put the remaining 4 tsp oil, along with the lemo...
Ingredients: 2 tbsp olive oil , 4 tsp olive oil , 2 large chicken breasts , juice and zest of 1 lemon ...

 
 
Lemon Poppy Seed Pancakes
Breakfast - Brunch / Low-fat         
In a medium bowl, combine all dry ingredients....
Ingredients: 1 cup all-purpose flour , 1 tablespoon sugar, 2 teaspoons baking powder, 1/4 teaspoon baking soda...

 
 
Lemon Pound Cake
Desserts - Breads / Low-fat         
Lemon Pound Cake
Preheat oven to 350 degrees F. Whisk dry ingredients flour, baking powder and salt) and set aside. In a large mixing bowl, beat together cream cheese and butter on high speed for several minutes...
Ingredients: 2 cups flour, 1 tsp baking powder, 1/2 tsp salt, 1 (8 oz) block of fat-free cream cheese, softened at room temperature...

 
 
Lemon Rosemary Turkey Meatballs & Sauce
Entrees - Maindishes / Low-fat         
Lemon Rosemary Turkey Meatballs & Sauce
Cook pasta. Combine diced onion, garlic, lemon zest, rosemary, turky breadcrumbs, parmesean, salt and pepper. Shape into 12 meatballs (1 1/2 inch in diameter). Place flour in shallow bowl and roll ...
Ingredients: 1/2 onion, finely diced, 2 cloves garlic, minced, 2 tsp lemon zest, freshly grated, 1 1/2 tsp rosemary (dried), 2 tbsp if fresh...

 
 
Lemonade
Beverages / Low-fat         
Lemonade
Combine the first three ingredients and stir until sugar is dissolved, add ice and lemon slices then serve. ...
Ingredients: 1 1/2 Cups Fresh Squeezed Lemon Juice, 7 Cups Ice Cold Water, 1 Cup Granulated Sugar, 2 Lemons...

 
 
Lemonade by the Pitcher
Beverages / Low-fat         
Stir water, lemon juice, and SPLENDA granulated sweetener in a large pitcher until the sweetener is dissolves. SERVE over ice, garnished with the mint and lemon, if desired....
Ingredients: 5 cups water, 1 cup fresh lemon juice, 1 cup SPLENDA no calorie sweetner, Ice cubes fo serving...

 
 
Lemonade Cheesecake
Desserts - Breads / Low-fat         
BEAT cream cheese and drink mix in large bowl with mixer until blended. Gradually beat in milk. WHISK in COOL WHIP; spoon into crust. REFRIGERATE 4 hours or until firm....
Ingredients: 1 pkg. (8 oz.) PHILADELPHIA Fat Free Cream Cheese, softenened, 1 tsp. CRYSTAL LIGHT Lemonade , 1/4 cup cold fat-free milk, 1 (8 oz.) COOL WHIP FREE Whipped Topping, thawed...

 
 
Lemon-Blueberry Yogurt Cake
Desserts - Breads / Low-fat         
Lemon-Blueberry Yogurt Cake
Whisk the greek yogurt, ½ cup truvia, 6 egg whites, apple sauce, zest from 2 lemons, & vanilla extract. Add & whisk the flour, baking powder, & salt. Gently mix in blueberries. Bake at 350 for 4...
Ingredients: 1 cup plain greek yogurt, 1/2 cup truvia baking blend, 6 egg whites, 1/2 cup no added sugar apple sauce...

 
 
Lemon-Broiled Orange Roughy
Breakfast - Brunch / Low-fat         
Place fillets on rack of a broiler pan coated with cooking spray. Combine lemon juice and next 3 ingredients; stir well. Brush half of lemon juice mixture over fillets....
Ingredients: 4 (4 oz) orange roughy fillets, vegetable cooking spray, 3 tbsp lemon juice, 1 tbsp Dijon mustard...

 
 
Lemon-Garlic Shrimp & Vegetables
Entrees - Maindishes / Low-fat         
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stiring occasionally, until just begining to soften, ab...
Ingredients: 4 tsp extra-virgin olive oil, divided, 2 large red bell peppers, diced, 2 lbs. asparagus, trimmed and cut into 1 inch lengths, 2 tsp lemon zest, freshly grated...

 
 
Lemon-Parsley Chicken
Entrees - Maindishes / Low-fat         
Preheat grill to high heat....
Ingredients: 1/4 cup minced fresh flat-leaf parsley , 2 teaspoons grated lemon rind , 2 teaspoons minced fresh garlic , 1/2 teaspoon kosher salt, divided ...

 
 
Lentil Soup
Entrees - Maindishes / Low-fat         
Lentil Soup
Bring a medium sauce pan of water to a boil. Get ready a bowl of ice water. Score an X on the bottom of each Roma Tomatoes. One at a time, with a slotted spoon, dunk the tomato into the boiling...
Ingredients: 2 Tbs Olive Oil, 1 small yellow onion, finely diced, 2 medium carrots, finely diced, 2 celery stalks, finely diced...

 
 
Lentils with Fried Eggs
Breakfast - Brunch / Low-fat         
Heat 1 tablespoon butter in a Dutch oven or deep skillet over medium-high heat. Add the shallots, celery, thyme and 1/2 teaspoon salt and cook, stirring occasionally, until starting to brown, 5 minute...
Ingredients: 3 tablespoons unsalted butter , 4 large shallots, finely chopped , 3 stalks celery, finely chopped , 3 sprigs thyme ...

 
 
Light Berry Dump Cake
Desserts - Breads / Low-fat         
Preheat oven to 350° F. Coat the inside of a 9 x 13 baking dish with canola cooking spray. ...
Ingredients: 3 1/2 cups fresh blueberries (or partially thawed frozen ones), 3 1/2 cups fresh blackberries (or partially thawed frozen ones), 1 tsp ground cinnamon, 1/4 cup powdered sugar...

 
 
Light Carrot Cake
Desserts - Breads / Low-fat         
Preheat oven to 350 degrees....
Ingredients: 10.1 Ounces All-Purpose Flour (about 2 1/2 Cups), 2 Teaspoons Baking Powder, 1 1/2 Teaspoons Ground Cinnamon, 1/4 Teaspoon Salt...

 
 
Light Fillet of Fish Sandwich
Entrees - Maindishes / Low-fat         
Cut the fish fillets into four even pieces. Rinse and dry well. Place the flour in a small bowl, and the milk in another small bowl. In a medium bowl, stir together cracker crumbs, salt, pepper, gar...
Ingredients: 1 lb skinless, boneless grouper or snapper, 3/4 cup all purpose flour, 1/2 cup low-fat milk, 3/4 cup stone wheat cracker crumbs, crushed...

 
 
Light Ranch Style Dressing
Salads - Soups - Sidedishes / Low-fat         
Light Ranch Style Dressing
Mix ingredients together and pour over favorite salad....
Ingredients: 1 cup yogurt, 1/3 cup light mayo, 1 small clove garlic, ½ tsp sugar...

 
 
Light Swiss Chicken & Stuffing Casserole
Entrees - Maindishes / Low-fat         
Preheat oven to 350° F. Coat a 9 x 13 baking dish with canola cooking spray. Add sour cream, 1/2 cup of the stuffing mix, and chives in a bowl; stir to blend. ...
Ingredients: 1/2 cup fat-free sour cream, 1 box Lower Sodium Chicken Stove Top Stuffing Mix, 1 Tblsp fresh chives, chopped , 6 skinless, boneless chicken breasts...

 
 
Lightened Rice Pudding
Desserts - Breads / Low-fat         
In a large saucepan, combine rice and 5 cups milk; bring to a boil. Reduce heat to medium; simmer, stirring occationally, until rice is tender, 15-17 minutes....
Ingredients: 1 cup long-grain white rice, 6 cups skim milk, 1 cup sugar, 3 large eggs...

 
 
Lime Ambrosia Fruit Cup
Breakfast - Brunch / Low-fat         
Cut up fresh melon, strawberries, seedless grapes, and peaches to equal 8 cups....
Ingredients: 8 cup(s) fresh fruit, melon, strawberries, seedless grapes, and peaches (cut up) , 1/2 teaspoon lime peel, finely shredded, 3 tablespoon lime juice, 1 tablespoon honey ...

 
 
Lime and Jalapeno Chicken
Entrees - Maindishes / Low-fat         
Whisk lime juice, oil, vinegar, cumin and salt in a small bowl. Stir in jalapeno....
Ingredients: 1/4 cup lime juice (about 2 limes), 2 Tblsp canola oil, 1 Tblsp white vinegar, 1 tsp ground cumin...

 
 
Lime Cilantro Chicken
Entrees - Maindishes / Low-fat         
Coat the chicken with olive oil and place in the slow cooker....
Ingredients: 4 - boneless, skinless chicken breasts, 2 tsp olive oil, 1/4 cup lime juice, 1/4 cup nonalcoholic or light beer...

 
 
Linguine with Clams and Fresh Herbs
Entrees - Maindishes / Low-fat         
1. Cook pasta according to package directions, omitting salt and fat; drain well. 2. Finely chop parsley; add oregano and rind. 3. Heat a large skillet over medium-high heat. Add olive oil t...
Ingredients: 8 ounces uncooked linguine , 1/3 cup flat-leaf parsley leaves , 1 tablespoon chopped fresh oregano, 2 teaspoons grated lemon rind ...

 
 
Lite Turkey Tetrazzini
Entrees - Maindishes / Low-fat         
Preheat oven to 450. Cook pasta according to package directions, omitting the salt and fat. Drain....
Ingredients: 10 oz uncooked vermicelli, 2 teaspoons vegetable oil, 1 pound turkey breast cutlets, 3/4 teaspoon onion powder, divided...

 
 
Lo-Cal Chocolate-Chocolate Chip Cupcakes
Desserts - Breads / Low-fat         
Lo-Cal Chocolate-Chocolate Chip Cupcakes
Mix all ingredients together, batter will be thick....
Ingredients: 1 Small Can Pumpkin Pie Mix, 1 Box Chocolate Cake Mix, 1 C. Unsweetened Applesauce, 1 12oz. Bag Semi Sweet Chocolate Chips...

 
 
local Potato Soup
Salads - Soups - Sidedishes / Low-fat         
Place entire package of potatoes in saucepan. Add 2 cans of chicken broth and bring to a boil. Mix third can of chicken broth with gravy package and whisk unitil dissolved. Add gravy mix...
Ingredients: 1 package Ora Ida frozen O'brein Potatoes, 3 16 oz Cans Chicken Broth, 1 package Pioneer Fat Free Country Gravy, ...

 
 
Løg og peberfrugt tærte
Entrees - Maindishes / Low-fat         
Løg og peberfrugt tærte
Peberfrugter og løg i tynde ringe svitses begge i olie nogle få minutter, krydres med salt, peber, timian og rosmarin....
Ingredients: 1 tærtedej, 2 peberfrugter, 2 løg (store), Salt og Peber...

 
 
Lois’s Machaca
Breakfast - Brunch / Low-fat         
Sauté the pre-cooked and shredded meat with cumin, jalapeño peppers, bell peppers and a little oregano. Set aside....
Ingredients: l dozen Eggs or Egg Substitute beaten slightly, 1 cup Roast Beef cooked & shredded, Cumin to taste, 2 Jalapeño Peppers seeded and sliced thin crosswise...

 
 
Lord of the Onion Rings
Appetizers / Low-fat         
Preheat oven to 375 degrees. Slice the ends off the onion and remove its outer layer. Cut onion into 1/2-inch-wide slices and separate into rings. Set aside. ...
Ingredients: 1 large onion, 1/2 cup Fiber One Original bran cereal, 1/4 tsp. garlic powder, or more to taste, 1/8 tsp. onion powder, or more to taste...

 
 

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