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Low-fat Recipes         page 22 of 28

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1369 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Russian Dressing
Salads - Soups - Sidedishes / Low-fat         
In a small bowl, whisk together the mayonnaise, yogurt, ketchup, and horseradish. Cover and refrigerate until serving time, or up to three days....
Ingredients: 1 cup nonfat mayonnaise, 1/2 cup nonfat plain yogurt, 1/2 cup ketchup, 2 tbsp prepared horseradish, drained...

 
 
Salad Dressing
Sauces / Low-fat         
Mix soy sauce,garlic,extra olive oil,lime,salt and pepper in a small bowl.Pour over any salad taste best with vietnamese beef salad....
Ingredients: 3 tbs soy sauce, 2 clove garlic chopped, 2 tbs Extra Olive Oil, 2 tsp lime...

 
 
Salada de Meloa e Morangos
Appetizers / Low-fat         
Corte as meloas em talhadas e retire-lhes as pevides e a casca. Corte-as depois em fatias finas....
Ingredients: 2 meloas pequenas, Morangos (300g), 2 colheres de sopa de sumo de limão, Sumo de meia laranja...

 
 
Salmon and Dill Omelette
Entrees - Maindishes / Low-fat         
In a bowl, whisk the eggs with the skimmed milk until well beaten. Season generously and stir in the dill....
Ingredients: 2 medium eggs, 2 tbsp skimmed milk, 1 tbsp finely chopped dill, 1 tbsp olive oil...

 
 
Salmon Burgers (wwsm)
Entrees - Maindishes / Low-fat         
mix all ingredients together and divide into 4 equal parts. Form in to a patty and grill until done turning at least once....
Ingredients: 14 3/4 oz. canned Salmon, 1 medium Scallions finely chopped, 2 1/2 tsp. Lemon zest, 1 large egg beaten...

 
 
Salmon Burgers with Green Goddess Sauce
Entrees - Maindishes / Low-fat         
With a large chef's knife, chop salmon using wuick vrn drsight up and down motions (donot rock thenkinde through the fish or it will tirn mushy) until you hve mass of roughly 1/4-inch pieces....
Ingredients: 1 lb salmon, skinned, 2 TBSP red onion or scallion, finely chopped, 2 TBSP cilantro, chopped, 1/2 TSP sea salt...

 
 
Salmon Pasta Salad
Salads - Soups - Sidedishes / Low-fat         
I like to use leftover Salmon from dinner the previous evening for this recipe. Feel free to increase or decrease any ingredient to your liking. Mix all ingredients, chill, and ENJOY!...
Ingredients: 1/2 lb. Salmon, grilled or baked, 8 oz. salad macaroni, cooked, 1 red bell pepper, chopped, 1/2 c. asparagus, blanched and chopped...

 
 
Salmon -Stuffed pea pods
Appetizers / Low-fat         
Rinse pea pods, combine cream cheese and capers; mix well. Add salmon; mix gently. Spoon about 1 tsp mixture into each pea pod. Garnish with parsley. Cover; refrigerate until serving time....
Ingredients: 36 frest show pea pods, 1 (3-oz) pkg. cream cheese, softened, 2 tablespoons drained capers, 1 (4-oz) pkg. cooked smoked salmon, flaked...

 
 
Salmon With Dill Mustard Sauce
Entrees - Maindishes / Low-fat         
Combine lemon juice and lime juice in glass baking dish. Rinse salmon, pat dry. Place salmon in juices, marinate 10 minutes, turning once....
Ingredients: 2 tbsp fresh lemon juice, 2 tbsp fresh lime juice, 4 salmon fillets (8 oz each), 1/4 cup fat free mayonnaise...

 
 
Salsa Chicken
Entrees - Maindishes / Low-fat         
place chicken in slow cooker, sprinkle entire package of taco seasoning over chicken....
Ingredients: 4 boneless skinless chicken breast, 1 c salsa, 1 can cream of chicken soup, chicken taco seasoning...

 
 
Salsa Shrimp Dip
Appetizers / Low-fat         
Beant cream cheese in small bowl until creamy. Gradually add salsa, beating until well blended. Stir in shrimp, celery and onions until well blended...
Ingredients: 4 oz cream cheese, low fat or fat free, 1 jar (16 oz) thick and chunky salsa, 1 can (6 oz) tiny shrimp, 1/2 cup chopped celery...

 
 
Salt & Vinegar Roasted Potatoes
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 450ºF and place a rack in the upper third of the oven....
Ingredients: 2 pounds russet potatoes, peeled and cut into 3/4-inch chunks, 1 tablespoon extra-virgin olive oil, 1/4 teaspoon freshly ground pepper, White vinegar to taste...

 
 
San Francisco Rice
Salads - Soups - Sidedishes / Low-fat         
In skillet, saute garlic and onion. Remove from and and set aside....
Ingredients: 1 clove garlic, chopped, 1 medium onion, chopped, 1 cup uncooked rice, 1 cup fine noodles...

 
 
Sandy's Low Cal Vegetable Soup
Salads - Soups - Sidedishes / Low-fat         
Sandy's Low Cal Vegetable Soup
Put everything in a large pot and stir well. Bring to a boil. Then simmer for about an hour, stirring every 10-15 minutes or so. There won’t be much broth but it’ll be super flavorful. Zero ...
Ingredients: 1 yellow onion, chopped, 2 garlic cloves, minced, 2 16 oz. bags of frozen vegetables , 1 48 ounces of chicken broth – I use College Hill Light & Fat Free 50% Less Sodium...

 
 
Santa Fe Chicken over Rice
Entrees - Maindishes / Low-fat         
Santa Fe Chicken over Rice
Combine tomato mix, black beans, chicken broth, corn and seasonings in crock pot....
Ingredients: 1.5 lbs boneless chicken breasts, 14oz can diced tomato and green peppers (ro-tel), 15oz can black beans (drained), 1/4 cup fresh cilantro...

 
 
Sassy Meatloaf
Entrees - Maindishes / Low-fat         
Preheat oven to 350. Spray loaf pan with nonstick spray. In large bowl, mix all ingredients. Place loaf in pan. Bake 1 hour 15 minutes. Let stand about 10 minutes before slicing....
Ingredients: 1 lb ground beef (10% or less fat), 3/4 c low sodium salsa, 3/4 c quick cook oatmeal, 1 carrot shredded...

 
 
Sauted Ground Turkey
Breakfast - Brunch / Low-fat         
If using onions & garlic, saute them in very little oil. If just sauteing ground turkey, you can do this in a little water....
Ingredients: 1.25 lbs. Trader Joe's .5 gram fat ground turkey, onions, garlic, seasonings...

 
 
Sautéed Lamb Chops with Herbes de Provence
Entrees - Maindishes / Low-fat         
Sautéed Lamb Chops with Herbes de Provence
n a small bowl, combine 4 Tbs. of the oil with the herbes de Provence and the mashed garlic to make a wet paste. Rub the paste all over the lamb chops and set aside at room temperature for 20 m...
Ingredients: 5 Tbs. extra-virgin olive oil , 2 Tbs. dried herbes de Provence , 2 cloves garlic, mashed to a paste , 12 lamb rib chops (3/4 inch thick) ...

 
 
Sautéed Tilapia with Lemon-Peppercorn Pan Sauce
Entrees - Maindishes / Low-fat         
Combine first 3 ingredients. ...
Ingredients: 3/4 cup fat-free, less-sodium chicken broth, 1/4 cup fresh lemon juice, 1 1/2 tsp drained brine-packed green peppercorns, lightly crushed, 1 tsp butter...

 
 
Savory Roasted Almonds
Appetizers / Low-fat         
Line a baking sheet with parchment paper or foil. In a bowl, add thyme, red pepper, oregano, garlic powder, black pepper, lemon zest and sugar together. Grind all of the spices together to break the...
Ingredients: 3 cups (16 ounce) raw almonds, 2 small egg whites or 1 extra large egg white, 1/3 cup fresh thyme leaves, 2 Tblsp red pepper flakes...

 
 
Savory Sandwiches
Entrees - Maindishes / Low-fat         
Mash beans with a bean masher. Place in a bowl and add celery, onions, relish, lemon juice and fat-free mayonnaise. Mix well. Chill to blend flavors. Spread bread with mustard, if desired. Place ab...
Ingredients: 1 15 ounce can garbanzo beans, drained and rinsed, 1/2 cup finely chopped celery, 1/4 cup finely chopped sweet onion, 1/4 cup finely chopped green onions...

 
 
Savory Sausage and Green Bean Casserole
Salads - Soups - Sidedishes / Low-fat         
Mix the beans, soup, onion, garlic salt, mushrooms and sausage together, until well coated ...
Ingredients: 3 cans (15 ounce) French-style green beans, drained, 1 can (10.75 ounce) fat-free cream of mushroom soup, 1/2 cup onion, chopped , 1/4 tsp garlic salt (optional)...

 
 
SB1 Red Bean Mash
Breakfast - Brunch / Low-fat         
In a large saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring frequently, until softened and fragrant, about 7 minutes....
Ingredients: 1 1/2 tablespoon olive oil, 1 1/2 large onion, finely chopped, 6 garlic cloves, minced, 2 (15 ounce) can red kidney beans, rinsed and drained...

 
 
Scalloped Corn and Potatoes
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 375...
Ingredients: 1/2 cup finely chopped red onion, 1/2 tsp salt, 2 cups Basic Cream Sauce (see recipe), 3 medium potatoes, steamed until just tender, and sliced 1/4 inch thick...

 
 
Seafoam Pie
Desserts - Breads / Low-fat         
Combine gelatin, sugar, and salt in a saucepan. Stir together eggs, lime juice, and water, and add to gelatin mixture. Cook and stir over medium heat just until mixture comes to a boil. Remove from he...
Ingredients: 1 T unflavored gelatin, 1/2 C sugar, 1/4 tsp salt, 3 slightly beaten eggs...

 
 
Seafood Pasta Delight
Entrees - Maindishes / Low-fat         
Cook pasta according to package directions. In a bowl, combine the cornstarch, sugar, salt and pepper; stir in the broth and soy sauce until smooth, set aside....
Ingredients: 8 ounces uncooked vermicelli, 2 tablespoons cornstarch, 1 teaspoon sugar, 3/4 teaspoon salt...

 
 
Seafood Salad Sandwich
Entrees - Maindishes / Low-fat         
Mix all ingredients in glass bowl, let stand in refridgerator overnight to allow flavors to blend together....
Ingredients: 1 package of imitation crab or lobster meat, 1/4 cup non fat greek yogurt, 1/4 cup miracle whip light, 1/8 cup each of onion, celery and green pepper...

 
 
Sebastian Pancakes
Breakfast - Brunch / Low-fat         
Sebastian Pancakes
The following ingredients will make about 8 four- inch pancakes (more or fewer, depending on the size). You may change the amounts of ingredients according to the amount of which you wish to serv...
Ingredients: 2 cups (9oz/255g) self-raising or all-purpose flour, 2 eggs, 1 1/2 cups (350ml) of milk, 1/2 tablespoon baking powder...

 
 
Sensational Summer Salad
Entrees - Maindishes / Low-fat         
Sensational Summer Salad
prepare chicken breasts as desired. i season and cook mine on a grill pan. set aside....
Ingredients: 2 (6 ounce) skinless, boneless chicken breast halves, 1 Granny Smith apple, cored and diced, 1 T & 1ts lemon juice, head romaine lettuce, chopped...

 
 
Sesame BrownRice Salad with Shredded Chicken
Entrees - Maindishes / Low-fat         
Cook rice according to package directions, omitting salt and fat. Transfer rice to a large bowl; fluff with a fork. Cool....
Ingredients: 1 cup long-grain brown rice, 2 cups shredded cooked chicken (rotisserie), 1/2 cup shredded carrot, 1/3 cup sliced green onions...

 
 
Sesame Vinaigrette
Salads - Soups - Sidedishes / Low-fat         
Combine all ingredients in a small jar; cover tightly, and shake vigorously to blend. Cover and chill thoroughly. Serve vinaigrette with salad greens....
Ingredients: 1/2 cup rice vinegar, 1/4 cup water, 1 tbsp low-sodium soy sauce, 1 tbsp sesame oil...

 
 
Shepherd's Pie YUMMY (technically Cottage Pie)
Entrees - Maindishes / Low-fat         
Place cubed potatoes in a large pot of salted boiling water. Cook until soft and mashable....
Ingredients: 1 small package of lean ground sirloin, 1 large sweet onion coarsely chopped, 2 packages beef boullion (mixed with 1-1/2 cups of hot water), 1/4 cup Ketchup...

 
 
Shirataki Stroganoff - Medifast
Entrees - Maindishes / Low-fat         
To prepare the dish, rinse the shirataki noodles and microwave for one minute, then blot dry with paper towels...
Ingredients: Bag of shirataki noodles, 2 Tbs reduced fat parm cheese, 2 tbs fat free sour cream, 2 Tbs dijoinnaise (5 calories a serving!)...

 
 
Shirataki Stroganoff - Medifast
Entrees - Maindishes / Low-fat         
To prepare the dish, rinse the shirataki noodles and microwave for one minute, then blot dry with paper towels...
Ingredients: Bag of shirataki noodles, 2 Tbs reduced fat parm cheese, 2 tbs fat free sour cream, 2 Tbs dijoinnaise (5 calories a serving!)...

 
 
Shredded Root Pancakes
Breakfast - Brunch / Low-fat         
1. Preheat oven to 400°F. Coat a baking sheet with cooking spray. 2. Whisk egg, flour, scallions, dill, horseradish, salt and pepper in a large bowl. Stir in vegetables and bacon (if using). 3. He...
Ingredients: 1 large egg, lightly beaten, 1/4 cup whole-wheat flour, 3 tablespoons chopped scallions, 1 tablespoon chopped fresh dill or 1 teaspoon dried...

 
 
Shrimp and Corn Soup
Salads - Soups - Sidedishes / Low-fat         
spray frying pan w cooking spray. add onion, pepper, garlic, and saute for 5 min...
Ingredients: 1 cup chopped onion, i cup green bell pepper, 1 clove garlic minced, 6 oz 1/3 less fat cream cheese...

 
 
Shrimp and Grits
Entrees - Maindishes / Low-fat         
1. Bring 3 cups water and butter to a boil in a small saucepan. Whisk in grits; cover and cook 5 minutes, stirring frequently. Remove from heat. Stir in cheese, 1/4 teaspoon salt, and 1/2 teaspo...
Ingredients: 3 cups water , 1 tablespoon butter , 3/4 cup uncooked quick-cooking grits, 2 ounces grated Parmesan cheese (about 1/2 cup) ...

 
 
Shrimp and Spring Vegetables
Entrees - Maindishes / Low-fat         
Place shrimp in a plastic bag with the lemon juice, garlic, and rosemary. Refrigerate for 15 mins....
Ingredients: 3/4 pound meduim shrimp, 2 garlic cloves crushed, juice of 2 large lemons, 2 sprigs of rosemary ...

 
 
Shrimp Avocado Wrap
Entrees - Maindishes / Low-fat         
...
Ingredients: 3 oz cooked shrimp, 3 cups baby greens, 1/2 cup sliced cherry tomatoes, 1/4 cup diced avocado...

 
 
Shrimp Cakes
Entrees - Maindishes / Low-fat         
Spray a skillet with non-stick cooking spray and turn on very low heat. Crush your whole grain crackers to the consistency of bread crumbs. The easiest way is to put them in a Ziploc bag and u...
Ingredients: 6 oz Peeled & Deveined Shrimp, 2 Tbsp. Egg Beaters, 1 Stalk Celery (finely chopped), 2 Baby Sweet Peppers (red, yellow or orange, finely chopped)...

 
 
Shrimp Poblano Pasta
Entrees - Maindishes / Low-fat         
Place chiles directly over the burners of a gas stove. Roast over medium-high heat, turning occasionally, until skin is charred and chiles soften, 10 to 15 minutes. (To roast in oven, cover a la...
Ingredients: 3 poblano chiles, 1 lb medium shrimp, shelled and deveined, 1 tsp salt, divided, 1/4 tsp freshly ground black pepper, divided...

 
 
Shrimp Rice Casserole
Entrees - Maindishes / Low-fat         
In a large Dutch oven or a big saucepan bring the water, rice, bouillon cubes, shrimp and bacon pieces to full boil. Turn the heat down to low and cover. Simmer for 10 minutes or until all the water...
Ingredients: 8 cups of water, 4 cups long grain rice, 8 beef-flavored bouillon cubes, 2 lbs. frozen, fully cooked, and ready-to-eat shrimp, 60 to 80 per pound size...

 
 
Shrimp Stir Fry
Entrees - Maindishes / Low-fat         
Clean and shell shrimp. Chop vegetables into bite-size pieces and mince garlic....
Ingredients: 6oz. shrimp , 2 tsp canola oil , 1 clove garlic, 1 ½ cup fresh vegetables...

 
 
Shrimp Tacos/Quesadillas with Mango Salsa
Entrees - Maindishes / Low-fat         
Shrimp Tacos/Quesadillas with Mango Salsa
1. To make the salsa- Combine the mango, jalapeno, onion, lime juice, salt, chili sauce, garlic, and cilantro in a medium bowl. Cover and refrigerate for up to 2 days or until ready to serve....
Ingredients: For the salsa-, 2 mangoes, diced, 1 fresh jalapeno, stemmed, seeded, and finely diced, 1/2 small red onion, diced...

 
 
Shrimp Veracruz
Entrees - Maindishes / Low-fat         
Heat oil in a large nonstick skillet over medium heat. Add bay leaf and cook for 1 minute. Add onion, jalapeños and garlic and cook, stirring, until softened, about 3 minutes....
Ingredients: 2 tsp canola oil, 1 bay leaf, 1 medium onion, halved and thinly sliced, 2 jalapenos, seeded and very thinly sliced ...

 
 
Silver Dollar Pancakes
Breakfast - Brunch / Low-fat         
Heat griddle or skillet over medium-high heat or electric griddle to 375°F; grease with cooking spray, vegetable oil or shortening. (Surface is ready when a few drops of water sprinkled on it dance an...
Ingredients: 2 cups Original Bisquick® mix , 1 cup milk , 2 eggs , ...

 
 
Simple Salsa Chicken
Entrees - Maindishes / Low-fat         
Cook the chicken as per packaging & cut into pieces....
Ingredients: 4 Pieces of Breaded Chicken (whole wheat breading), 2 Cups Salsa, , ...

 
 
Simple Spinach Lasagna (WWSM)
Entrees - Maindishes / Low-fat         
Preheat oven 350 degrees. In a large pot over medium heat saute: spinach onion oregano basil and garlic in the oilve oil. Pour in spaghetti sauce and water simmer for 20 minutes....
Ingredients: 3 cups of bottled spaghettie sauce, 2 cups fat free ricotta cheese or cottage cheese, 8 oz. Lasagna noodles, 1 tsp. ground basil...

 
 
Sizzling Fajitas
Entrees - Maindishes / Low-fat         
Heat olive oil in a medium skillet. Add onion, pepper, and garlic and saute briefly. Add meat, reduce heat to medium, and saute until no longer pink, about 10 minutes....
Ingredients: 2 tsp olive oil, 1/2 red or white onion, sliced, 1 red, orange, green bell pepper, sliced, 2 cloves garlic, minced...

 
 
Skillet Ranch Vegetables
Salads - Soups - Sidedishes / Low-fat         
Skillet Ranch Vegetables
In a skillet, combine the oil and salad dressing mix. Add carrots; cook over medium heat for 4 to 5 minutes or until crip-tender. Add squash and zucchini; cook 4-5 minutes longer or until all the v...
Ingredients: 1 tablespoon canola oil, 1 envelope buttermilk ranch salad dressing mix, 2 medium carrots, thinly sliced, 2 medium yellow squash, sliced...

 
 

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