Low-fat Recipes         page 4 of 23

Broiled Peaches and Strawberries Desserts - Breads / Low-fat          1. Preheat the broiler. Coat a large baking sheet with sides with cooking spray.... Ingredients: 5 peaches, peeled, pitted and diced, 1 1/2 pints strawberries, hulled and halved, 2 tablespoons honey, 1/2 teaspoon ground cinnamon...
Broiled Tilapia with Thai Coconut-Curry Sauce Entrees - Maindishes / Low-fat          Preheat broiler. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and onions; cook 1 minute. Stir in curry powder, curry past... Ingredients: 1 teaspoon dark sesame oil, divided, 2 teaspoons minced peeled fresh ginger, 2 garlic cloves, minced, 1 cup finely chopped red bell pepper...
Brown Rice and Avocado Salad Salads - Soups - Sidedishes / Low-fat          Combine rice, chicken broth, margoram, and salt in saucepan. Bring to a boil, reduce heat, cover and simmer 40-45 minutes. Cool.... Ingredients: 1 cup raw brown rice, 2 1/2 cups low-sodium chicken broth, 2 tsp. dried marjoram, 1/4 tsp. salt...
Brown Sugar Meringues Desserts - Breads / Low-fat          Preheat the oven to 300°F. Line 2 cookie sheets with parchment or wax paper. With an electric mixer, beat the egg whites and salt on high speed until soft peaks form.... Ingredients: 1/2 cup egg whites (about 4 large eggs), a pinch of salt, 1 cup brown sugar, ...
Bruschetta Chicken Bake Entrees - Maindishes / Low-fat          Preheat oven to 400.... Ingredients: 1 can (14.5-oz) diced tomatoes, undrained, 2 cloves garlic, minced, 1 package Stovetop Stuffing for Chicken, 1/2 c water...
Buff Chick Hot Wing Dip Appetizers / Low-fat          Preheat oven to 350.... Ingredients: Two 9.75 oz. cans 98% fat-free white chicken breast in water, drained, One 8-oz. tub fat-free cream cheese, softened, 1/2 C. Cayenne Pepper Sauce, 1/2 C. shredded part-skim mozzarella cheese...
Buffalo Chicken Burgers Entrees - Maindishes / Low-fat          Drizzle oil in a mixing bowl and add ground turkey, seasonings, garlic, scallions, celery; mix well. Form into 4 patties. Heat skillet and cook patties 6 minutes on each side. Clean pan and reduce t... Ingredients: 1 lb. Ground Turkey, 1 Tbsp. Poultry Seasoning, 1 Tbsp. Montreal Steak Seasoning, 2 Garlic Cloves ...
Buffalo Wing Sloppy Joes Entrees - Maindishes / Low-fat          Lightly oil pan and heat on medium. Sautee garlic and onions lightly (3-4 minutes). Add meat and carrots, cook through.... Ingredients: 1 lb Ground Chicken Breast, 1 cup Tomato Sauce (I use canned), 1 cup Low Sodium Chicken Stock, 1 Onion, Chopped...
Bumped Up Brussel Sprouts Salads - Soups - Sidedishes / Low-fat          In a medium pan over medium heat cook the pancetta and capers. Remove from pan, reserving a little of the pancetta fat in the pan. Add the Brussels sprouts to the pan and cook over medium heat to beg... Ingredients: 6 ounces pancetta, big dice (I used Bacon), 4 tablespoons capers, drained, 4 cups Brussels sprouts, trimmed and halved, 1 1/2 tablespoons balsamic vinegar ...
Butterfinger Angel Food Cake Desserts - Breads / Low-fat          Mix butter, cool whip and suger.... Ingredients: 1 Lg. Angel Food Cake, 6-10 Lg. Butterfinger Candy Bars, (2) 8 oz. Cool Whip, 1.5 c. Confectionary Sugar...
Buttermilk Panna Cotta Desserts - Breads / Low-fat          Pour 2 tablespoons water into small bowl; sprinkle gelatin over. Let stand until gelatin softens, about 10 minutes. Lightly spray six 3/4-cup ramekins or custard cups with nonstick spray. ... Ingredients: Nonstick vegetable oil spray, 2 tablespoons water, 1 1/2 teaspoons unflavored gelatin, ...
Buttermilk Panna Cotta Desserts - Breads / Low-fat          1. Place the water in a small bowl and sprinkle over the gelatine. 2. Set aside until the gelatine has absorbed into the water.... Ingredients: 2 tblsps warm water, 1 1/2 teases powdered gelatine , 1 cup (250 ml) single pouring cream, 1/2 cup (110 gr caster (superfine) sugar...
Butternut Squash Fries Salads - Soups - Sidedishes / Low-fat          Preheat oven to 425 degrees. ... Ingredients: 1 butternut squash (large enough to yield 1 lb. once peeled & sliced) , 1/8 tsp. coarse salt, or more to taste , Optional dip- ketchup, ...
Butternut Squash Pizza Entrees - Maindishes / Low-fat          Heat oven to 400. Heat pizza stone on bottom rack (or use an inverted 11 x 16 cookie sheet, not heated). Toss squash with 1 tsp oil, 1/8 salt and pepper. On baking sheet, cook squash until soft and l... Ingredients: 2 cups cubed butternut squash, 1 tbsp plus 1 tsp olive oil, divided, 1/4 tsp salt, 1/4 tsp pepper...
Butternut Squash Soup Salads - Soups - Sidedishes / Low-fat          Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 ... Ingredients: 1 (2 to 3 pound) butternut squash, peeled and seeded, 2 tablespoons unsalted butter, 6 cups chicken stock, Salt and freshly ground black pepper...
Butterscotch Bars Desserts - Breads / Low-fat          Preheat oven to 350 degrees. Whisk together butter and sugar in a large bowl. Whisk in vanilla and egg, then set aside. In a separate bowl, combine flour, oats, salt, and baking soda. Add to butter a... Ingredients: 1 cup brown sugar, 5 tbsp butter, melted, 1 tsp vanilla, 1 egg...
Butterscotch Pumpkin Pie Desserts - Breads / Low-fat          Combine cracker crumbs and butter in a small bowl; press onto the bottom of a 9-in. pie plate. Bake at 350° for 10 minutes; cool. In a small bowl, whisk milk and pudding mix for 2 minutes. Let stand f... Ingredients: Crust-, 1 cup graham cracker crumbs , 1/4 cup butter, melted , ...
Cabbage and Hamburger Soup Salads - Soups - Sidedishes / Low-fat          Brown ground beef and onion in a Dutch oven or soup pot sprayed with non-stick cooking spray. Drain off excess fat.... Ingredients: 1 pound lean ground beef, 1 cup chopped onions, 1/2 cup cubed potatoes, 3/4 cup diced carrots...
Cabbage Rolls Entrees - Maindishes / Low-fat          Core cabbage. Place in large pan, core down, in 4 inches of water and cover. Bring to a boil, cook until soft enough to handle - allow to cool. Remove the first 6 leaves.... Ingredients: 1 medium cabbage , 1 pound 96% lean burger, 1 medium onion, chopped, 1 pound 97% lean burger...
Cabbage Soup Salads - Soups - Sidedishes / Low-fat          Cook up beef in large soup pan. Drain well.Add onion and soup mix.Stir well.Add sugar and celery. Cut cabbage into slices after removing outer leaves and core.Place cabbage into soup pan and pour tom... Ingredients: 2 lbs.ground beef -I use 85%, 1 large sweet onion,chopped, 1 pkg. dry onion soup mix, 1 large can tomato juice-I like Campbells...
Caesar Potato Salad Salads - Soups - Sidedishes / Low-fat          Combine diced potatoes and eggs in large bowl; set aside.... Ingredients: 6 potatoes, boiled and diced, 2 eggs, boiled and diced, 4 strips bacon, fried crispy optiional), 1/2 cup oil ( olive or your favorite vegetable oil)...
Cajun Grilled Turkey Breasts Entrees - Maindishes / Low-fat          Place turkey in a large zip-close plastic bag. Add remaining ingredients, except spinach, and marinate in the refridgerator for at least 2 hours, turning the bag occasionally. Reamove turkey, reserve ... Ingredients: 1 lb boneless, skinless turkey breasts, 1/2 cup reduced-calorie Italian salad dressing, 1/2 cup onions, chopped, 1/4 cup fresh lemon juice...
Cajun Red Beans & Rice Salads - Soups - Sidedishes / Low-fat          Bring rice and chicken broth to a boil in a medium saucepan. Cover and simmer 20 minutes until rice is tender. While rice is cooking, heat oil in a large stock pot. Saute' onion, garlic, green pepper ... Ingredients: 2 cups rice, uncooked, 32 oz (4 cups) chicken broth, 1 small onion, chopped, 2 Tblsp oil...
Cajun Salmon Entrees - Maindishes / Low-fat          Heat oil in pan over high heat. Meanwhile, in a small bowl, combine all spices (your rub), mix and lay on flat plate.... Ingredients: Salmon fillets, Olive oil, 1 Tbs. cumin, 1 Tbs. cayenne pepper...
Camembert Mashed Potatoes Salads - Soups - Sidedishes / Low-fat          Cut cheese into 6 wedges. Carefully remove rind from cheese; discard rind. Chop cheese; let stand at room temperature while potato cooks. ... Ingredients: 1 1/2 (8-ounce) rounds Camembert cheese, 11 cups cubed peeled Yukon gold potato (about 4 1/2 pounds), 1/2 cup 1% low-fat milk, 3/4 teaspoon salt...
Cantaloupe smoothie Breakfast - Brunch / Low-fat          COMBINE- all ingrediants in blender;blend until smooth..... Ingredients: 1 cup water, 1/4 cup fresh lemon juice, 1 cup cubed ripe cantaloupe, 1 (14 oz.) french vanilla yogurt...
Caramel Apple Oatmeal Cookies Desserts - Breads / Low-fat          Preheat oven to 350°. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (through salt) in a bowl; stir well. ... Ingredients: 1 1/2 cups flour, 1 1/2 cups old-fashioned rolled oats , 1 teaspoon baking powder, 1/2 teaspoon baking soda...
Caramel-Crowned Baked Apples Desserts - Breads / Low-fat          core the apples and peel them halfway down from the small end, reserving the apple skins. arrange the apples, peeled ends up, in a 2 qt rectangular baking dish. squeeze half lemon juice over them and ... Ingredients: 6 cooking apples, 1/2 lemon, 1 1/4 c unsweetened apple juice or cider, heated to boiling, ground nutmeg...
Caramelized Onion and Asparagus Mini Frittatas Breakfast - Brunch / Low-fat          Preheat oven to 375. Lightly grease 18 muffin tin cups with organic olive oil cooking spray.... Ingredients: 2 medium onions, diced, 4 tablespoons extra virgin olive oil, divided, Salt and pepper , Crushed red pepper flakes...
Carmel Apple Salad Salads - Soups - Sidedishes / Low-fat          Mix Pineapple (juice and all) with Pudding Add chopped apples and fold in cool whip and nuts Refrigerate. Will last in refrigerator up to 2 days... Ingredients: 6 Granny Smith apples chopped (not peeled) bite size, 1 Box of Sugar free Butterscotch Pudding, 1 Can of Crushed Pineapple in its own juice, 1 8oz tub of Fat Free Cool Whip...
Carribean Chix Salad Entrees - Maindishes / Low-fat          Preheat grill (or George-Foreman) to high. Season chix on both sides with Montreal seasoning and place on grill for about 6 minutes. Turn over and grill for another 6 min, until no longer pink i... Ingredients: 4 portions chix breast (about 1 lb.), 2 tsp. McCromick Montreal Chicken seasoning, 2 bags spring mix or romaine salad, 1 cucumber, sliced...
Carribean Pork Tenderloin Entrees - Maindishes / Low-fat          Preheat oven to 450. Place a large saucepan over medium heat. Add barley and stir constantly until barley is toasted (pale golden), about 5 min. Add vegetable broth to barley and bring to a boil o... Ingredients: 3/4 cup pearl barley, 1 1/2 cups reduced-sodium vegetable broth, 3/4 cup water, 1 ripe mango, peeled and pitted, diced...
Carrot Spice Cake Desserts - Breads / Low-fat          In a large mixing bowl, beat sugar, corn syrup, milk and egg whites. Combine dry ingredients;add to batter. Beat well. Pat carrots dry with paper towels; stir into the batter. Pour into a 10-inch ... Ingredients: 1-1/4 cups sugar, 3/4 cup light corn syrup, 3/4 cup skim milk, 8 egg whites...
Cashew Chicken Lettuce Wraps Entrees - Maindishes / Low-fat          For stir fry sauce- Mix all ingredients making sure to dissolve brown sugar; set aside.... Ingredients: For stir fry sauce-, 2 tbsp. soy sauce, 1 tbsp. rice vinegar, 1 tbsp. brown sugar...
Catalina Dressing Salads - Soups - Sidedishes / Low-fat          Place the water in a small saucepan. Sprinkle with the gelatin and allow to stand for 3 minutes to soften the gelatin. Stir over medium heat until the gelatin dissolves. Remove from heat.... Ingredients: 1/2 cup water, 1/2 tsp unflavored gelatin, 3 tbsp apple cider vinegar, 2 tbsp ketchup...
Catfish Parmesan Entrees - Maindishes / Low-fat          In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley and seasonings. Dip catfish in egg whites, then in crumb mixture. Arrange in a 9 x 13 in. baking dish coated with nonstick cooki... Ingredients: 3/4 c. dry bread crumbs, 3 Tblsp. grated Parmesan cheese, 2 Tblsp. chopped fresh parsley, 1/4 tsp. paprika...
Chai Tea Beverages / Low-fat          1. Heat water to boiling in 2-quart saucepan. Add tea bags; reduce heat. Simmer uncovered 2 minutes. Remove tea bags. 2. Stir remaining ingredients into tea. Heat to boiling. Stir with wire whisk... Ingredients: 2 cups water, 4 bags black tea, 2 cups milk, 2 tablespoons honey...
Chatpata chana salad Salads - Soups - Sidedishes / Low-fat          Boil the chick peas till soft (35 mins after water reaches boiling point, or in a pressure cooker)... Ingredients: 250g brown or yellow chick peas (soaked overnight) , 1 tomato chopped, 1 small onion chopped, 1 large boiled potato cut into small pieces (optional)...
Cheddar Polenta Puff Salads - Soups - Sidedishes / Low-fat          Allow egg whites to stand at room temp for 30 minutes. Meanwhile, in a large heavy saucepan combine milk, sweet pepper, green onion, salt, and red pepper. Cook and stir over medium heat until ... Ingredients: 4 egg whites, 1 1/2 c fat free milk, 2 Tbsp finely chopped red sweet pepper, 1 Tbsp thinly sliced green onion...
Cheese Crackers Appetizers / Low-fat          Combine the flour (2 C flour – divided between whole wheat & white whole wheat flour, if desired) together with 1/2 tsp. sea salt in a large bowl. I use the bowl of my stand mixer. Add in the 2/... Ingredients: 1 1/2 C whole wheat flour (or white whole wheat flour), 1/2 C white whole wheat flour, 1/2 tsp. sea salt {- more for garnish}, 2 T olive oil...
Cheese Tortellini with Vegetables Entrees - Maindishes / Low-fat          Spray a nonstick skillet with non-fat cooking spray. On medium heat, saute' onion an pepper for about 10 minutes. Stir in chopped broccoli. Pour in the lemon juice and wine. Add the tarragon. Cover an... Ingredients: 9 ounces cheese tortellini, frozen, 1 tsp extra virgin olive oil, 1 large red onion, sliced, 1 large red pepper, sliced...
Cheese-Garlic Biscuits (lighter recipe) Desserts - Breads / Low-fat          Heat onion to 450F... Ingredients: 2 cups Bisquick Heart Smart mix, 2/3 cup skim milk, 1/2 cup shredded reduced-fat cheddar cheese (2 oz.), 1/2 teaspoon garlic powder...
Cheesy Chicken Entrees - Maindishes / Low-fat          Parboil the carrots for 3 to 4 mins, drain. Chop the chicken breast into chunks or cut into strips. Dry-fry the onion in a non-stick pan until soft and then add the garlic and cook for a few minutes... Ingredients: 2 carrots, sliced, 400g chicken breast (skin removed), 1 large chopped onion, 1 crushed garlic clove...
CHEESY CHICKEN & RICE BAKE Entrees - Maindishes / Low-fat          stir soup, water, rice, onion powder, pepper and veggies in shallow baking dish... Ingredients: 1 can Cream of Chicken soup, 1 1/3 cup water, 3/4 cup uncooked white rice, 1/2 tsp onion powder...
Cheesy Enchilada Casserole Entrees - Maindishes / Low-fat          In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans, dressing, sour cream, corn (optional), taco seasoning and cumin. Spoon a gener... Ingredients: 1 pound lean ground beef , 1 large onion, chopped or season with Onion powder or minced onion , 2 1/2 cups salsa , 1 can (15 ounces) black beans or red kidney beans, rinsed and drained...
Cheesy Penne with Broccoli Entrees - Maindishes / Low-fat          1. Cook pasta according to package directions, omitting salt and fat. During the last 3 minutes of cooking, add broccoli to pan; drain. Place pasta and broccoli in a large bowl. 2. Combine ... Ingredients: 8 ounces uncooked mini penne pasta , 5 cups broccoli florets (about 1 medium head) , 1 1/3 cups fat-free milk , 2 tablespoons all-purpose flour ...
Cheesy Ranch Potato Skins Appetizers / Low-fat          Cut potatos lenghtwise into fourths. Carfuly scoop out pulp, leaving 1/4- inch shells. Cover and refrigerate potato pulp for another use.... Ingredients: 2 medium unpeeled baking potatos, baked, Butter-flavord cooking spray, Garlic powder, 1/4 cup finely chopped cooked chicken or turkey...
Cherry Angel Trifle Desserts - Breads / Low-fat          Dissolve gelatin in water; refrigerate for 15 minutes. Place half of the cake cubes in a 3-quart trifle or serving bowl; top with half the gelatin and pie filling. Repeat layers. Top with whipped t... Ingredients: 1 package(.3 ounce) sugar-free cherry gelatin, 1 cup boiling water, 1 prepared angel food cake(10 inches) cut into 1-inch , cubes...
Cherry Tomato Appetizer Cups Appetizers / Low-fat          Preheat oven to 375 degrees.... Ingredients: 1/2 Cup reduced calorie butter or margarine, 12 Cherry Tomatoes, 5 Sheets Philo Dough, thawed, 12 teaspoons Dijon Mustard...
Chewy Chocolate Cookies (3 pts) Desserts - Breads / Low-fat          Preheat oven to 350 degrees... Ingredients: 1 1/4 cups butter, softened, 1 1/2 cups white sugar, 2 eggs, 2 teaspoons vanilla extract...

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