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Low-fat Recipes         page 4 of 26

Low Fat Recipes and hints, resources. Brown Rice, Chicken Picante, Flour Tortillas, Grape Jelly, Quesidilla, Lentil and Chard. DesktopCookbook has 1290 member submitted Low-fat Recipes and counting. Scroll through the recipes and pages below or use the Recipe Search in the header to find exactly what you are looking for.

Breakfast - Turkey Sausage Patti
Breakfast - Brunch / Low-fat         
Using a fork, in medium mixing bowl, combine all ingredients except oil mixing well. Shape in 8 1/4 inch thick patties. ...
Ingredients: 10 oz lean ground turkey (90% or more fat free.) , 1/2 tsp sage leaves, 1/2 tsp thyme leaves, 1/4 tsp crushed rosemary leaves...

 
 
Breakfast Abs Smoothie
Beverages / Low-fat         
Combine all ingredients in a blender and puree until smooth....
Ingredients: 1 large orange, 1/2 cup unsweetened vanilla almond milk, 1/4 cup oat bran, 1 frozen banana...

 
 
Breakfast Apple Pie Smoothie
Beverages / Low-fat         
In blender, combine all ingredients in order given....
Ingredients: 1 cup water, 2 large sweet-tart apples, cored and unpeeled, 2 ounces WW reduced fat cream cheese spread, 2 tbsp sugar free fat free instant vanilla pudding mix, dry...

 
 
Breakfast Burrito
Breakfast - Brunch / Low-fat         
Crack eggs into mixing bowl. Wisk eggs. Cook scrambled eggs in pan. When cooked and fluffy pour on top of tortilla....
Ingredients: 1 Tortilla, 2 large eggs, 2 Teaspoons of salsa, 1/4 cup of mushrooms...

 
 
Breakfast Waffle
Breakfast - Brunch / Low-fat         
Breakfast Waffle
Bring a skillet sprayed with nonstick spray to medium heat on stove. Add bacon and cook until crispy, about 4 minutes per side....
Ingredients: 1 slice bacon or turkey bacon, 1 wedge laughing cow cheese, 1/2 t. dried minced onion, 1 large egg...

 
 
Broccoli and Cheese Stuffed Chicken
Entrees - Maindishes / Low-fat         
Broccoli and Cheese Stuffed Chicken
Preheat oven to 350°. In a small bowl, combine egg, water and a little salt. Beat with a fork to make an egg wash. Set aside. Fill a second bowl with breadcrumbs. Slice chicken breast halves into t...
Ingredients: 3 (24 oz total) large chicken breast halves, 1 large egg, 2 tsp water, 3/4 cup whole wheat seasoned breadcrumbs...

 
 
Broccoli and Garlic Pasta
Entrees - Maindishes / Low-fat         
Broccoli and Garlic Pasta
In a large skillet, combine broth, basil, pepper, garlic and broccoli. Bring to a boil. Cover and cook over low heat for 3 minutes or until broccoli is tender crisp. Add hot cooked pasta and lem...
Ingredients: 1 cup chicken broth, 1/2 teaspoon dried basil, 2 garlic cloves, minced, 3 cups broccoli florets...

 
 
Broccoli cheddar bake
Breakfast - Brunch / Low-fat         
Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray....
Ingredients: 4 cups chopped fresh broccoli, 1/2 cup finely chopped onion, 2 tablespoons water, 1 1/2 cups egg substitute...

 
 
Broccoli Chicken Dijon
Entrees - Maindishes / Low-fat         
Stir fry chicken until brown ...
Ingredients: 1 lb. chicken breast, cubed, 2 c. cooked, cut broccoli, 1 can 98% fat free cream of anything soup, 1/2 soup can of skim milk...

 
 
Broccoli Lasagna Bianca
Entrees - Maindishes / Low-fat         
In medium bowl, combine ricotta cheese, Egg Beaters® and minced basil; set aside....
Ingredients: 1 (15- to 16-ounce) container fat-free ricotta cheese , 1 cup EGG BEATERS, 1 tablespoon minced basil (or 1 teaspoon dried basil leaves), 1/2 cup chopped onion...

 
 
Broccoli Parmesan Pasta
Entrees - Maindishes / Low-fat         
1 - Heat oil in medium nonstick skillet over medium heat. Saute garlic until lightly golden, stirring often ( about 1-2 minutes). Add broccoli and pasta and saute, stirring occassionally, for 2-3 min...
Ingredients: 1 Tblsp olive oil, 1 tsp minced garlic, 1 cup broccoli florets, lightly steamed or microwaved, 2 cups cooked and well-drained angel hair pasta...

 
 
Broccoli Rice Casserole
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 350 degrees. ...
Ingredients: 1 tsp. EVOO or spray pan with Cooking spray, 1/2 c. chopped Celery, 1/4 c. chopped Onion, 1 can 98% fat free Cream of anything soup...

 
 
Broccoli Slaw
Salads - Soups - Sidedishes / Low-fat         
Toss all the ingredients together and serve...
Ingredients: , 3 cups shredded broccoli stalks,1/2 cup carrots and1/2cup cabbage, all shredded, 1 Tbs soy sauce, 1/4 cup fresh lemon juice or white rice vinegar...

 
 
Broccoli Spaghetti
Entrees - Maindishes / Low-fat         
Cook the spaghetti according to the label directions and drain, reserving 1/2 cup of the cooking water. Meanwhile, cut off the broccoli stalk, peel it, and thinly slice it crosswise. Cut the remainin...
Ingredients: 1 pound spaghetti , 1 large head broccoli (1/2 pound) , 1/4 cup olive oil , 2 garlic cloves, thinly sliced ...

 
 
Broccoli W/ Garlic Sauce WW
Entrees - Maindishes / Low-fat         
Combine broth, sake or rice wine, soy sauce, oyester sauce, cornstarch, and sugar in a small bowl; set aside....
Ingredients: 1/2 cup low sodium chicken broth, 3 tablespoons sake or rice wine, 2 tablespoons reduced-sodium soy sauce, 2 tablespoons oyester sauce...

 
 
Broccoli with Red Pepper Flakes and Toasted Garlic
Salads - Soups - Sidedishes / Low-fat         
Heat olive oil in a large nonstick skillet over medium-high heat. Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Sauté 2 minutes. Add 1/4 cup water. Cover, reduce heat to low, and...
Ingredients: 2 teaspoons olive oil, 6 cups broccoli florets (about 1 head), 1/4 teaspoon kosher salt, 1/4 teaspoon crushed red pepper...

 
 
Broccoli with Red Pepper Flakes and Toasted Garlic
Salads - Soups - Sidedishes / Low-fat         
Heat olive oil in a large nonstick skillet over medium-high heat. ...
Ingredients: 2 tsp olive oil, 6 cups broccoli florets (about 1 head), 1/4 tsp kosher salt, 1/4 tsp crushed red pepper...

 
 
Broccoli-Bacon Salad
Salads - Soups - Sidedishes / Low-fat         
Whisk garlic, mayonaise, sour cream, vinegar and sugar in a large bowl....
Ingredients: 1 clove garlic, minced, 1/4 cup low-fat mayonaise, 1/4 cup reduced-fat sour cream, 2 tsp cider vinegar...

 
 
Broiled Lemon-Honey Chicken Breasts
Entrees - Maindishes / Low-fat         
Broiled Lemon-Honey Chicken Breasts
Combine all ingredients (except chicken) and mix well. Marinate chicken in honey-lemon mixture 1 hour in shallow baking dish....
Ingredients: 1/4 cup honey, 1/4 cup lemon juice, 2 tsp vegetable oil, 1 tsp rosemary, crushed...

 
 
Broiled Peaches and Strawberries
Desserts - Breads / Low-fat         
1. Preheat the broiler. Coat a large baking sheet with sides with cooking spray....
Ingredients: 5 peaches, peeled, pitted and diced, 1 1/2 pints strawberries, hulled and halved, 2 tablespoons honey, 1/2 teaspoon ground cinnamon...

 
 
Broiled Tilapia Parmesan
Entrees - Maindishes / Low-fat         
Preheat your oven's broiler. Grease a broiling pan or line with aluminum foil....
Ingredients: 1/4 cup Paremesan cheese, 2 Tblsp butter, softened, 1 Tblsp and 1 1/2 tsp mayonnaise, 1 Tblsp fresh lemon juice...

 
 
Broiled Tilapia with Thai Coconut-Curry Sauce
Entrees - Maindishes / Low-fat         
Preheat broiler. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and onions; cook 1 minute. Stir in curry powder, curry past...
Ingredients: 1 teaspoon dark sesame oil, divided, 2 teaspoons minced peeled fresh ginger, 2 garlic cloves, minced, 1 cup finely chopped red bell pepper...

 
 
Brown Rice and Avocado Salad
Salads - Soups - Sidedishes / Low-fat         
Combine rice, chicken broth, margoram, and salt in saucepan. Bring to a boil, reduce heat, cover and simmer 40-45 minutes. Cool....
Ingredients: 1 cup raw brown rice, 2 1/2 cups low-sodium chicken broth, 2 tsp. dried marjoram, 1/4 tsp. salt...

 
 
Brown Sugar Meringues
Desserts - Breads / Low-fat         
Preheat the oven to 300°F. Line 2 cookie sheets with parchment or wax paper. With an electric mixer, beat the egg whites and salt on high speed until soft peaks form....
Ingredients: 1/2 cup egg whites (about 4 large eggs), a pinch of salt, 1 cup brown sugar, ...

 
 
Bruschetta Chicken
Entrees - Maindishes / Low-fat         
Preheat oven to 375 degrees F (if you choose to bake your chicken rather than grill). Sprinkle some salt and pepper over top, cover and bake for about 35 to 40 minutes (depending on the size of your b...
Ingredients: 3 or 4 chicken breasts , 4 or 5 small tomatoes, chopped , 1 clove garlic, minced , 1/2 small red onion, chopped ...

 
 
Bruschetta Chicken Bake
Entrees - Maindishes / Low-fat         
Preheat oven to 400....
Ingredients: 1 can (14.5-oz) diced tomatoes, undrained, 2 cloves garlic, minced, 1 package Stovetop Stuffing for Chicken, 1/2 c water...

 
 
Bubble Up Enchiladas
Entrees - Maindishes / Low-fat         
Preheat oven to 350...
Ingredients: 1 lb ground turkey, 1 (10oz) can enchilada sauce, 1 (8oz) can tomato sauce, 1 can reduced fat refrigerator biscuits...

 
 
Buff Chick Hot Wing Dip
Appetizers / Low-fat         
Buff Chick Hot Wing Dip
Preheat oven to 350....
Ingredients: Two 9.75 oz. cans 98% fat-free white chicken breast in water, drained, One 8-oz. tub fat-free cream cheese, softened, 1/2 C. Cayenne Pepper Sauce, 1/2 C. shredded part-skim mozzarella cheese...

 
 
Buffalo Chicken Burgers
Entrees - Maindishes / Low-fat         
Drizzle oil in a mixing bowl and add ground turkey, seasonings, garlic, scallions, celery; mix well. Form into 4 patties. Heat skillet and cook patties 6 minutes on each side. Clean pan and reduce t...
Ingredients: 1 lb. Ground Turkey, 1 Tbsp. Poultry Seasoning, 1 Tbsp. Montreal Steak Seasoning, 2 Garlic Cloves ...

 
 
Buffalo Wing Sloppy Joes
Entrees - Maindishes / Low-fat         
Buffalo Wing Sloppy Joes
Lightly oil pan and heat on medium. Sautee garlic and onions lightly (3-4 minutes). Add meat and carrots, cook through....
Ingredients: 1 lb Ground Chicken Breast, 1 cup Tomato Sauce (I use canned), 1 cup Low Sodium Chicken Stock, 1 Onion, Chopped...

 
 
Bumped Up Brussel Sprouts
Salads - Soups - Sidedishes / Low-fat         
Bumped Up Brussel Sprouts
In a medium pan over medium heat cook the pancetta and capers. Remove from pan, reserving a little of the pancetta fat in the pan. Add the Brussels sprouts to the pan and cook over medium heat to beg...
Ingredients: 6 ounces pancetta, big dice (I used Bacon), 4 tablespoons capers, drained, 4 cups Brussels sprouts, trimmed and halved, 1 1/2 tablespoons balsamic vinegar ...

 
 
Butter bean lemon cake
Desserts - Breads / Low-fat         
Mix all ingrediences for the cake in a food processor until smooth. Transfer to a baking tin. Put in a preheated oven(160C ) for about 20-30 min until cooked through....
Ingredients: For the Cake, 1 tin of butterbeans, 3 eggs, 1oz sweetener...

 
 
Butterfinger Angel Food Cake
Desserts - Breads / Low-fat         
Mix butter, cool whip and suger....
Ingredients: 1 Lg. Angel Food Cake, 6-10 Lg. Butterfinger Candy Bars, (2) 8 oz. Cool Whip, 1.5 c. Confectionary Sugar...

 
 
Buttermilk Panna Cotta
Desserts - Breads / Low-fat         
1. Place the water in a small bowl and sprinkle over the gelatine. 2. Set aside until the gelatine has absorbed into the water....
Ingredients: 2 tblsps warm water, 1 1/2 teases powdered gelatine , 1 cup (250 ml) single pouring cream, 1/2 cup (110 gr caster (superfine) sugar...

 
 
Buttermilk Panna Cotta
Desserts - Breads / Low-fat         
Buttermilk Panna Cotta
Pour 2 tablespoons water into small bowl; sprinkle gelatin over. Let stand until gelatin softens, about 10 minutes. Lightly spray six 3/4-cup ramekins or custard cups with nonstick spray. ...
Ingredients: Nonstick vegetable oil spray, 2 tablespoons water, 1 1/2 teaspoons unflavored gelatin, ...

 
 
Butternut Squash Fries
Salads - Soups - Sidedishes / Low-fat         
Preheat oven to 425 degrees. ...
Ingredients: 1 butternut squash (large enough to yield 1 lb. once peeled & sliced) , 1/8 tsp. coarse salt, or more to taste , Optional dip- ketchup, ...

 
 
Butternut Squash Fries
Salads - Soups - Sidedishes / Low-fat         
Butternut Squash Fries
Preheat oven to 450 degrees. Coat baking sheet with olive oil cooking spray....
Ingredients: 1 lb butternut squash, 1 tsp salt, 1/2 tsp chili powder (optional), ...

 
 
Butternut Squash Pizza
Entrees - Maindishes / Low-fat         
Butternut Squash Pizza
Heat oven to 400. Heat pizza stone on bottom rack (or use an inverted 11 x 16 cookie sheet, not heated). Toss squash with 1 tsp oil, 1/8 salt and pepper. On baking sheet, cook squash until soft and l...
Ingredients: 2 cups cubed butternut squash, 1 tbsp plus 1 tsp olive oil, divided, 1/4 tsp salt, 1/4 tsp pepper...

 
 
Butternut Squash Soup
Salads - Soups - Sidedishes / Low-fat         
Butternut Squash Soup
Cut squash into 1-inch chunks. In large pot melt butter. Add onion and cook until translucent, about 8 minutes. Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 ...
Ingredients: 1 (2 to 3 pound) butternut squash, peeled and seeded, 2 tablespoons unsalted butter, 6 cups chicken stock, Salt and freshly ground black pepper...

 
 
Butterscotch Bars
Desserts - Breads / Low-fat         
Butterscotch Bars
Preheat oven to 350 degrees. Whisk together butter and sugar in a large bowl. Whisk in vanilla and egg, then set aside. In a separate bowl, combine flour, oats, salt, and baking soda. Add to butter a...
Ingredients: 1 cup brown sugar, 5 tbsp butter, melted, 1 tsp vanilla, 1 egg...

 
 
Butterscotch Pumpkin Pie
Desserts - Breads / Low-fat         
Combine cracker crumbs and butter in a small bowl; press onto the bottom of a 9-in. pie plate. Bake at 350° for 10 minutes; cool. In a small bowl, whisk milk and pudding mix for 2 minutes. Let stand f...
Ingredients: Crust-, 1 cup graham cracker crumbs , 1/4 cup butter, melted , ...

 
 
Cabbage and Hamburger Soup
Salads - Soups - Sidedishes / Low-fat         
Brown ground beef and onion in a Dutch oven or soup pot sprayed with non-stick cooking spray. Drain off excess fat....
Ingredients: 1 pound lean ground beef, 1 cup chopped onions, 1/2 cup cubed potatoes, 3/4 cup diced carrots...

 
 
Cabbage Rolls
Entrees - Maindishes / Low-fat         
Core cabbage. Place in large pan, core down, in 4 inches of water and cover. Bring to a boil, cook until soft enough to handle - allow to cool. Remove the first 6 leaves....
Ingredients: 1 medium cabbage , 1 pound 96% lean burger, 1 medium onion, chopped, 1 pound 97% lean burger...

 
 
Cabbage Soup
Salads - Soups - Sidedishes / Low-fat         
Cook up beef in large soup pan. Drain well.Add onion and soup mix.Stir well.Add sugar and celery. Cut cabbage into slices after removing outer leaves and core.Place cabbage into soup pan and pour tom...
Ingredients: 2 lbs.ground beef -I use 85%, 1 large sweet onion,chopped, 1 pkg. dry onion soup mix, 1 large can tomato juice-I like Campbells...

 
 
Caesar Potato Salad
Salads - Soups - Sidedishes / Low-fat         
Combine diced potatoes and eggs in large bowl; set aside....
Ingredients: 6 potatoes, boiled and diced, 2 eggs, boiled and diced, 4 strips bacon, fried crispy optiional), 1/2 cup oil ( olive or your favorite vegetable oil)...

 
 
Cajun Grilled Turkey Breasts
Entrees - Maindishes / Low-fat         
Place turkey in a large zip-close plastic bag. Add remaining ingredients, except spinach, and marinate in the refridgerator for at least 2 hours, turning the bag occasionally. Reamove turkey, reserve ...
Ingredients: 1 lb boneless, skinless turkey breasts, 1/2 cup reduced-calorie Italian salad dressing, 1/2 cup onions, chopped, 1/4 cup fresh lemon juice...

 
 
Cajun Red Beans & Rice
Salads - Soups - Sidedishes / Low-fat         
Bring rice and chicken broth to a boil in a medium saucepan. Cover and simmer 20 minutes until rice is tender. While rice is cooking, heat oil in a large stock pot. Saute' onion, garlic, green pepper ...
Ingredients: 2 cups rice, uncooked, 32 oz (4 cups) chicken broth, 1 small onion, chopped, 2 Tblsp oil...

 
 
Cajun Salmon
Entrees - Maindishes / Low-fat         
Heat oil in pan over high heat. Meanwhile, in a small bowl, combine all spices (your rub), mix and lay on flat plate....
Ingredients: Salmon fillets, Olive oil, 1 Tbs. cumin, 1 Tbs. cayenne pepper...

 
 
Camembert Mashed Potatoes
Salads - Soups - Sidedishes / Low-fat         
Cut cheese into 6 wedges. Carefully remove rind from cheese; discard rind. Chop cheese; let stand at room temperature while potato cooks. ...
Ingredients: 1 1/2 (8-ounce) rounds Camembert cheese, 11 cups cubed peeled Yukon gold potato (about 4 1/2 pounds), 1/2 cup 1% low-fat milk, 3/4 teaspoon salt...

 
 
Cantaloupe smoothie
Breakfast - Brunch / Low-fat         
Cantaloupe smoothie
COMBINE- all ingrediants in blender;blend until smooth.....
Ingredients: 1 cup water, 1/4 cup fresh lemon juice, 1 cup cubed ripe cantaloupe, 1 (14 oz.) french vanilla yogurt...

 
 

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