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Sun-Dried Tomato and White Bean Spread
Appetizers
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None
In a food processor, puree the beans, basil, sun-dried tomatoes, oil, water and garlic until smooth. Season with salt and pepper to taste.... Ingredients: 2 c. cooked or 1 (15.5-ounce) can cannelli beans, rinsed, 4 medium basil leaves, 2 Tbl. chopped sun-dried tomatoes, 1 Tbl. sun-dried tomato oil...
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Quote--Unquote Tuna Melt
Salads - Soups - Sidedishes
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None
In a medium bowl, mash the chickpeas with a fork or potato masher, until about 70 percent of the beans are mashed. Add the celery and red onion, and set aside.
In a separate bowl, whisk together the ... Ingredients: One 15-ounce can chickpeas, drained and rinsed, 1 stalk celery, diced, 1 Tbl. minced red onion, 1 Tbl. capers, drained and chopped...
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Seared Hearts of Palm Salad
Salads - Soups - Sidedishes
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None
In a medium skillet, heat 1 tsp. of the oil over medium-high heat. In a bowl, toss the hearts of palm with the remaining 1 tsp. oil and salt and pepper. Place them cut side down in the pan. If there's... Ingredients: 2 tsp. extra-virgin olive oil, 4 whole hearts of palm, patted dry and cut into 1-inch long segments, Salt and black pepper, 1/4 c. chopped kalamata olives...
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The Girlfriend Salad
Salads - Soups - Sidedishes
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None
To make the dressing, in a small bowl, whisk together the vinegar, mustard and agave nectar. When they are combined, stream the olive oil into the bowl, whisking steadily. Season with salt and pepper ... Ingredients: 1/2 head romaine lettuce, chopped into bite-size pieces, 1 c. diced cucumber, 1 c. drained freshly cooked or canned chickpeas, 1 c. sliced hearts of palm...
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New England Blam Chowder
Salads - Soups - Sidedishes
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None
In a small pot, cover the cashews with water and bring to a boil. Boil for 8 minutes, then drain and set aside. In a large pot, heat the oil over medium heat and add the onion, carrot, celery, and a p... Ingredients: 1 c. whole raw cashews, 2 tsp. extra-virgin olive oil, 1 c. diced yellow onion, 1 c. thinly sliced carrots...
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Almond Brothers Breakfast Bar
Breakfast - Brunch
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None
Preheat the oven for 300F. In a large bowl, combine the almonds, sunflower seeds, pepitas, oats, cherries, almond butter, maple syrup, bananas and a pinch of salt, and stir until well mixed. Lube up a... Ingredients: 1 c. roughly chopped raw almonds, 1 c. raw shelled sunflower seeds, 1/4 c. roasted pepitas, 1 c. rolled oats...
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Pretend Italian Sausages
Entrees - Maindishes
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None
In a small pot, cover the potatoes with cold water, and bring to a boil. Boil for 8 to 10 minutes, or until the chunks easily fall apart when you put a fork through them. Drain the potatoes well and, ... Ingredients: 1/2 lb. russet potatoes, peeled and quartered, 1 c. wheat gluten flour (vital wheat gluten), 2 Tbl. Seitan Seasoning, 1/4 tsp. chili flakes...
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My Balls
Entrees - Maindishes
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None
Preheat the oven to 350F. Using a steamer basket, steam the tempeh for 25 minutes to soften it. Then let it cool. In a food processor, combine the walnuts, nutritional yeast, parsley, oregano, basil, ... Ingredients: 4 ounces tempeh, 1/2 c. raw walnuts, 1 Tbl. nutritional yeast, 1 tsp. minced fresh Italian parsley...
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Basic Seitan
Entrees - Maindishes
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None
In a small pot, cover the potatoes with cold water, and bring to a boil. Boil for 8 to 10 minutes, or until the chunks easily fall apart when you put a fork through them. Drain the potatoes well and, ... Ingredients: 1/2 pound russet potatoes, peeled and quartered, 1 c. wheat gluten flour (vital wheat gluten), 1 Tbl. chickpea flour or all-purpose flour, 2 Tbl. Seitan Seasoning (see directions)...
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Simple - But Not Plain - Hummus
Appetizers
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Vegetarian
Place chick peas, lemon juice tahinii, garlic and salt in blender or food processor.... Ingredients: 1/2 tsp. minced garlic, 1 can chick peas (15.5 oz.) - half drained (keep 1/2 liquid), 1/4 cup lemon juice, 2 T. tahini...
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Vegan Ranch Dressing
Sauces
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Vegetarian
Blend all ingredients in a blender until smooth and creamy. That's it - done!... Ingredients: 1 1/2 cups vegan mayonnaise (Mindful May or Veganaise), 1/4 cup soy milk, 1 tsp. garlic powder, 1/4 tsp. salt...
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Spinach Pesto Sauce
Sauces
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Vegetarian
Place a few spinach leaves, garlic, pine nuts, basil and a little oil in the blender or food processor.... Ingredients: 8 cups spinach leaves, stems removed, torn, well packed (16-24 oz.), 3 tsp. minced garlic, 6 T. pine nuts, 2 tsp. chopped fresh basil...
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Tofu Sour Cream
Sauces
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Vegetarian
Place all ingredients in a food processor or blender.... Ingredients: 1 - 14 oz. package of firm tofu, crumbled, 4 tsp. lemon juice, 2 tsp. apple cider vinegar, 1/2 tsp. salt...
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Trail Mix Clusters
Desserts - Breads
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None
In a large microwave safe bowl, melt chocolate chips; stir until smooth. Stir in all ingredients.
Drop by spoonfuls onto wax paper lined sheets and refrigerate until firm. Store in refrigerator.... Ingredients: 2 cups semisweet chocolate chips, 1/2 cup sunflower seeds, 1/2 cup pumpkin seeds (I'm substituting peanuts), 1/2 cup chopped cashews...
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Pesto Cavatappi
Entrees - Maindishes
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None
Add white wine to bottom of sautee pan (enough to cover). add diced mushrooms and onion. Let simmer.
Meanwhile, cook noodles.
Then add very small amount of heavy whipping cream to sautee pan.
Add ... Ingredients: 10 oz Cavatappi noodles, 2-3 roma tomatoes sliced, 1 lb meat, chicken or braut, 1 can pesto sauce...
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Sausage and egg breakfast casserole
Breakfast - Brunch
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None
Brown sausage until done.
Unroll crescent rolls in a 9x11 pan and press on bottom to form crust.... Ingredients: 1 can crescent rolls, 1 lb sausage, 2 cups shredded cheese, 8 eggs...
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Cauliflower Gratin
Salads - Soups - Sidedishes
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None
Preheat oven to 400 degrees. In a large bowl, combine cauliflower,
heavy cream, flour, 1/4 cup grated Parmesan and 1/2 cup grated
Gruyere. Season with salt and pepper and toss to combine. Transfer... Ingredients: 1 large head cauliflower, cored and cut into florets, 1 cup heavy cream, 1 tablespoon all-purpose flour, 3/4 cup grated Parmesan...
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Lemon-Parsley Fish Cakes
Entrees - Maindishes
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None
Preheat oven to 400 degrees. Place cod in a baking dish; rub with 1
tablespoon oil. Roast fish in oven until cooked through, 15 to 20
minutes. Let cool completely, then pat dry with paper towels. ... Ingredients: 1 pound fresh cod fillet , 2 tablespoons olive oil , 1 large egg, lightly beaten , 1/4 cup thinly sliced scallions ...
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Sauteed Chicken in Mustard-Cream Sauce
Entrees - Maindishes
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None
Sprinkle chicken breasts with salt and pepper. In a large skillet, heat
oil over medium-high heat. Add chicken; saute until cooked
through, 10 to 12 minutes, turning once. Transfer to a plate; kee... Ingredients: 4 boneless, skinless chicken breasts, (6 ounces each), 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 tablespoons olive oil ...
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Cream of Mushroom Soup
Salads - Soups - Sidedishes
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None
Melt butter. Add onion, garlic and thyme. Stir for 1 min. Add mushrooms, salt and pepper. Cook 3 to 4 min. Add flour and cook 1 more min. Remove from heat and add stock. Return to heat and brin... Ingredients: 1 lb fresh mushrooms, thinly sliced, 1/4 c butter, 4 green onions, thinly sliced, 3 cloves garlic, chopped...
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Crab Rangoons
Appetizers
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None
Mix all ingredients and ad a spoonful to wonton wrapper... Ingredients: Cream cheese, scallions, worchestire sauce, garlic salt...
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Chicken Chorizo Jambalaya
Entrees - Maindishes
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Quick Meals
Heat the oil in a large frying pan with a lid and brown the chicken
for 5-8 mins until golden. Remove and set aside. Tip in the onion
and cook for 3-4 mins until soft. Then add the pepper, garlic,... Ingredients: 1 tbsp olive oil, 6 chicken breasts , chopped, 1 onion , diced, 1 red pepper , thinly sliced...
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Bernie’s Sausage Cups
Appetizers
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None
This is a delicious, easy, quick hors d’oeuvre
Brown sausage, drain and return to a large bowl.
Add- cheese, pepper and dressing
Spoon into shells, place on cookie sheet.
Bake 350 degrees for... Ingredients: 1 lb. sausage, 1 ¼ cup Monterey Jack cheese, 1 ¼ cup Sharp Cheddar cheese, 2 teaspoons Cayenne red pepper...
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Easy Baked Omelet
Breakfast - Brunch
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None
Note- There are only two steps to this recipe. This makes a puffy omelet. It will mushroom in the oven and then fall back as it cools. Still, it is a lighter omelet than that fixed on the stove top.
... Ingredients: 1/3 cup of flour, ½ teaspoon baking powder, 1/8 teaspoon salt, Dash of pepper...
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Crème Brulee French Toast
Breakfast - Brunch
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None
May use round loaf bread, removing the crust or a baguette, leaving the crust on. I find both equally delicious.
In a small heavy saucepan melt butter with brown sugar and corn syrup over moderat... Ingredients: 1 stick (1/2 cup) unsalted butter, 1 cup packed brown sugar, 2 tablespoons corn syrup, An 8 - 9 inch round loaf country-style bread or Baguette...
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Italian Stuffed Peppers
Appetizers
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None
-Preheat oven to 300 degrees
-Cut each pepper into 4 boat like pieces
-Put peppers on baking sheet and roast 5 minutes
-Remove from heat and let cool... Ingredients: 6 to 8 orange bell peppers, EVOO, 1/4 cup minced red onion, 1/4 cup minced red pepper...
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Turkey Bacon Guacamole Panini
Entrees - Maindishes
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None
-Cook bacon
-Put cheese on both sides of bread and broil until
cheese melts and bread is toasted... Ingredients: Guacamole, Ciabatta Bread, Sliced deli turkey meat, Bacon...
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Scrambled Eggs
Breakfast - Brunch
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None
-Break eggs into bowl and add milk, salt and pepper
and whisk... Ingredients: 2-3 eggs per person, 1 tbs milk per egg, Salt and pepper, 2 tbs butter...
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Sage Seasoned Pork Chops (low fat)
Entrees - Maindishes
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None
Rug sage on both sides of chops. Place chops in a large skillet sprayed with nonstick cooking spray. Cook chops for 5 minutes on one side. Turn chops and add onion and apples. Cook for 7 minutes m... Ingredients: 4 - 1/2 inch pork loin chops, trim fat , ½ teaspoon dried sage, 1 small onion, sliced and separated into rings, 2 apples, cored and cut into thin wedges...
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Deviled Eggs
Appetizers
/
None
-Mash yolk and add mayo, mustard, vinegar, salt and
pepper... Ingredients: 6 hard boiled eggs, peeled and cut in half, 1/4 cup mayo, 1 tsp white vinegar or balsamic vinegar, Salt and pepper...
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Pulled Pork Sandwiches (Crock Pot)
Entrees - Maindishes
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None
-Slice onion into chunks and put in bottom of crock
pot... Ingredients: 3-4 lb Boston Butt Pork Roast, 1 white onion, 8 Garlic cloves, Pork Rub (optional)...
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Easy Meatballs
Entrees - Maindishes
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None
-Mix all ingredients... Ingredients: 1 lb ground beef, 1 egg, 1/2 cup bread crumbs, Salt and pepper...
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Baked Pork
Entrees - Maindishes
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None
-Preheat oven at 350 degrees... Ingredients: 4 boneless pork chops, Garlic Salt, Salt & Pepper, Paprika...
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Mexican Chicken Low fat
Entrees - Maindishes
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None
Beat chicken breasts to uniform thickness. Spray nonstick frying pan with olive oil flavored spray. Sauté garlic over low heat. Add chicken and over low/medium heat cook until golden, turning once. ... Ingredients: 4 (5 oz) chicken breasts (boneless, skinless), 1 jar (16 oz) mild thick chunky salsa, 1 can (2 ¼ oz) sliced black olives (drained), ½ teaspoon finely chopped garlic...
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Roasted Broccoli (Foil Packet)
Salads - Soups - Sidedishes
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None
-Toss all ingredients in bowl... Ingredients: 1 bag pre-cut broccoli florets, 2 sliced garlic cloves, 1 tbs EVOO, Red pepper flakes...
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Sirloin Chili
Entrees - Maindishes
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None
-Heat olive oil in large pot
-Brown steak and beef, remove from heat and set
aside... Ingredients: 1/3 cup olive oil, 1 lb sirloin steak, diced, 1 lb ground beef, 2 cups chopped onions...
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Chicken-A-La-King (Crock Pot)
Entrees - Maindishes
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None
-Combine soup, flour, salt, pepper and cayenne in
slow cooker... Ingredients: 2 cans cream of chicken soup (10 3/4 oz), 6 tbs flour, 1 tsp salt, 1/2 tsp pepper...
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Baked Paprika-Parmesan Chicken
Entrees - Maindishes
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None
-Preheat oven to 350 degrees and put pam in glass
baking dish
-In a medium sized flat dish, combine flour,
parmesan, paprika, salt and pepper... Ingredients: 1/2 cup all purpose flour, 1/2 cup grated parmesan cheese, 4 tsp paprika, 1 tsp salt...
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Broiled Tilapia Parmesan
Entrees - Maindishes
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None
-Preheat broiler on high and pam broiling pan
-In small bowl mix- parm cheese, butter, mayo and
lemon juice... Ingredients: 1/8 tsp celery salt, 1/2 cup pamesan cheese, 2 lb tilapia filets (about 3 pieces), 1/4 cup butter, softened...
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Gingered Sweet Potatoes Low fat
Salads - Soups - Sidedishes
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None
Arrange potatoes in a steaming rack. Place over boiling water; cover and steam until tender. Remove and place in serving dish. Combine remaining ingredients, blend well. Toss with the hot sweet po... Ingredients: 2 medium sweet potatoes, peeled and diced, 1 Tablespoon lowfat oleo, 1 teaspoon brown sugar, ¼ teaspoon ground ginger or pumpkin pie spice...
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Beef Gravy
Sauces
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None
heat broth on medium heat. Whisk together flour and milk until unclumped. Add mixature to broth. Add seasonings, stir and season to taste.... Ingredients: 8 0z can of beef broth, 1/4 cup flour, 1/4 cup milk, 2 teaspoons tyme...
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Italian Eggplant - Low fat
Salads - Soups - Sidedishes
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None
Spray nonstick skillet with cooking spray. Peel eggplant and slice into circles. Dip circle in egg beater then breadcrumbs. Brown both sides in skillet. Place in casserole, putting a generous tabl... Ingredients: 1 small eggplant, 1/4 c. Eggbeaters, 1/2 c. Italian seasoned bread crumbs, 1 1/2 c. spaghetti sauce...
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The Everything Sauce
Sauces
/
None
Dice garlic, saute in butter until cooked, about 5 minutes. Add blue cheese and stir until melted. Add hot sauce seasonings and stir. Add more seasoning to taste... Ingredients: 5 tbsp butter, 1 clove garlic, 1/3 cup blue cheese dressing, 1/4 cup hot sauce, more for spicer...
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Marinated Sliced Tomatoes
Salads - Soups - Sidedishes
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None
Place tomatoes in 11 x 7 dish. Combine oil, lemon juice, salt, oregano and garlic. Pour over tomatoes. Cover and chill.
... Ingredients: 6 medium tomatoes, sliced, 1/3 C. vegetable oil, 2 Tablespoons lemon juice, 1 teaspoon salt...
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sweet baby rays crockpot chicken
Entrees - Maindishes
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None
Directions
1
Mix BBQ sauce with vinegar, red pepper flakes, brown sugar and garlic powder.
2
Place chicken in crockpot (still frozen is ok). Pour sauce mixture over chicken.
3
Cook on LOW 4-6 ho... Ingredients: 4-6 chicken breasts, boneless & skinless, 1btl sweet baby rays bbq sauce, 1/4 c vinegar, 1 tsp red peper flakes...
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One Minute Mug Brownie
Desserts - Breads
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None
1. In a mug, stir together the dry ingredients (flour, cocoa powder, sugar, baking powder, and salt). Make sure there are no clumps.... Ingredients: 2 tbsp all-purpose flour, 2 tsp unsweetened cocoa powder, 3 tsp sugar, 1/4 tsp baking powder...
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Carrots and Zucchini - Lowfat
Salads - Soups - Sidedishes
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None
In saucepan cook carrots and zucchini in chicken broth until just tender. Drain and return vegetables to saucepan. Add seasoning and toss gently.... Ingredients: 3 medium carrots, peeled and sliced, 1 med. zucchini, sliced, 1/2 C. chicken broth, 1 teaspoon Italian seasoning...
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Melt In Your Mouth Suagr Cookie
Desserts - Breads
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None
In a large mixing bowl beat butter and shortening with an electric mixer on medium - high speed for 30 seconds. Add sugar, baking soda, cream of tartar and salt. Beat until combined, scarping sides ... Ingredients: 1/2 cup butter, softened, 1/2 cup shortening, 2 cups sugar, 1 tsp. baking soda...
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Raisin Bars
Desserts - Breads
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None
Put raisins in water and boil until there is little water left. While hot, add shortening and soda, stir and let cool. Add rest of ingredients. Bake at 350 degres for 20 minutes.... Ingredients: 1 1/2 cups water, 1 1/2 cups raisins, 1 cup shortening, 1 1/2 tsp. soda...
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Yellow Cake Deluxe
Desserts - Breads
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None
Cream butter. Add sugar, creaming until light, add eggs and vanilla. Beat till fluffy. Stir dry ingredients together, add to creamed mixture alternately wtih milk. Beat one minute. Bake in grease... Ingredients: 2/3 cup butter or margarine, 1 3/4 cups sugar, 2 eggs, 1 1/2 tsp. vanilla...
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