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Thai Summer Slaw
Salads - Soups - Sidedishes
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Raw
... Ingredients: 3 cups thinly sliced napa (Chinese) cabbage, 1/2 cup (1/8-inch) julienne-cut yellow squash, 1/2 cup (1/8-inch) julienne-cut zucchini, 1/2 cup (1/8-inch) julienne-cut red bell pepper...
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Shrimp With Avocado-Mango Salsa
Entrees - Maindishes
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Grilling
PREPARATION
Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Place 2 cups spinach in center of 1 half of each piece of foil. Combi... Ingredients: Vegetable oil cooking spray, 8 cups baby spinach, 1 cup couscous, 1 lb medium shrimp, shelled and deveined...
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Sweet-and-Salty Dog
Beverages
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None
PREPARATION
In a small saucepan, bring 1 cup raspberries, sugar and 1/2 cup water to a boil; cook, stirring, until berries break apart, 1 to 2 minutes. Strain and reserve raspberry syrup; set... Ingredients: 1 cup raspberries, 1/4 cup sugar, 1/2 teaspoon sea salt , Juice from 3 1/2 large pink grapefruit...
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Bourbon Slush
Beverages
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None
Mix and freeze.... Ingredients: Tea- steep 4 tea bags in 3 c hot water, 7 c water, 2 c bourbon, 1 - 12 oz frozen orange juice...
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Creamed Cabbage
Salads - Soups - Sidedishes
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None
Mix dressing ingredients and toss with shredded cabbage.... Ingredients: 1 small head of cabbage shredded , Dressing-, 8 oz sour cream, 1 tsp salt...
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Crab Cakes with Spicy Rémoulade
Entrees - Maindishes
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None
1. To prepare crab cakes, drain crabmeat on several layers of paper towels. Combine crabmeat, bell pepper, and the next 4 ingredients (through egg), tossing gently. Stir in 1/4 cup panko. Place ... Ingredients: Crab cakes- 1 pound jumbo lump crabmeatn , 2 tablespoons finely chopped green bell pepper , 1 1/2 tablespoons canola mayonnaise , 1/4 teaspoon black pepper ...
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Easy Coconut Cake
Desserts - Breads
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None
Mix and bake cake according to package directions. Cool cake for 15 minutes then poke holes into.... Ingredients: White or yellow cake mix, , 1 c milk, 1/2 c coconut...
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Southwestern Chicken
Entrees - Maindishes
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Quick Meals
I simply tossed all the ingredients into a saucepan, and boiled for about 45 minutes. I also made some white rice to serve it on. I topped it off with a dollop of sour cream and some taco cheese.... Ingredients: 3 or 4 chicken breast strips, cut into chunks, one small jar of salsa, one can of chili beans (do NOT drain), one can whole kernel corn...
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Cream Puff Cake
Desserts - Breads
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None
Bring water and margarine to a boil. Add flour and stir until it forms a ball. Remove from heat and cool 10 minutes.... Ingredients: 1 c water, 1 c flour, 1 stick margarine, 4 eggs...
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Chicken and Broccoli Pasta Bake
Entrees - Maindishes
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Quick Meals
I seasoned the chicken breasts with salt, pepper, and garlic powder. Then I grilled them on my Foreman Grill until cooked through. Set aside to cool a bit before cutting into chunks.
I then mixed a c... Ingredients: 2 boneless, skinless chicken breast halves, salt, pepper, garlic powder...
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(BBQ) Chicken Sandwiches
Entrees - Maindishes
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Quick Meals
This is my favorite way to make a fresh BBQ sandwich during the week. Boil a couple of chicken breast strips, then shred with a fork. Add your favorite barbecue sauce, spread on a bun, and voila. Inst... Ingredients: 3 or 4 chicken breast strips, boiled and shredded, barbecue sauce of choice, buns (optional), ...
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Pepperoni Bread
Appetizers
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None
Thaw dough if using frozen bread.
Prepare baking sheet by lightly greasing or use parchment paper.
... Ingredients: 1 lb loaf bread dough, 1 egg, 4 oz sliced pepperoni, 1 c shredded mozzarella cheese...
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Chipotle Pork
Entrees - Maindishes
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None
1. Combine first 6 ingredients in a food processor; pulse until finely chopped. Peel and section lime over a bowl, catching juices; discard peel. Add lime juice, lime sections, and 1 tablespoon ... Ingredients: 1/2 cup chopped onion , 1 1/2 tablespoons honey , 1 teaspoon ground cumin, 1/8 teaspoon ground cinnamon ...
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Cheater Chicken Pot Pie
Entrees - Maindishes
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Quick Meals
I simply thawed two frozen pie crusts. I mixed the cream of chicken soup with one small can of chunked chicken breast, and one can of mixed veggies. I tossed this in one pie shell, kneading and stretc... Ingredients: two frozen 9-inch pie crusts, thawed, one can cream of chicken, one can mixed vegetables, one small can of chunked chicken breast...
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BigVeep's South Western Fajita Burritos
Entrees - Maindishes
/
None
-Cut Onions, Bell Peppers, Tomatoes into thin strips
-Mince Garlic
-Shred Cheese if not already shredded... Ingredients: 1 Cup Onions, 1/2 Cup Green Bell Pepers, 1/4 Cup Garlic, 1/2 Cup Tomatoes...
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Bacon and Broccoli Mac and Cheese
Entrees - Maindishes
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None
Preparation
1. Steam broccoli 5 minutes or until crisp-tender; drain. Pat dry, and keep warm. Cook pasta in boiling water in a large saucepan for 8 minutes or until al dente; drain and keep war... Ingredients: 3 cups broccoli florets , 8 ounces uncooked rigatoni , 1 tablespoon butter , 1 1/2 tablespoons all-purpose flour ...
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CHICKEN SOUP
Salads - Soups - Sidedishes
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Quick Meals
Mix all ingredients and allow to simmer over medium low heat for about 30 minutes, or until heated through.
I usually have the chicken breast boiled in advance where I do them in mass. You can store ... Ingredients: one medium chopped onion, one can diced tomatoes, one can black beans, drained and rinsed, one can white northern beans, drained...
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Eggplant Involtini
Entrees - Maindishes
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None
1. Combine oil and tomatoes in a medium saucepan; stir in 1/4 teaspoon salt and 2 garlic cloves. Bring to a boil over medium-high heat; reduce heat, and simmer 15 minutes or until reduced to 2 cups. C... Ingredients: 1 tablespoon extra-virgin olive oil , 2 pounds tomatoes, seeded and coarsely chopped (about 3 large), 1/2 teaspoon kosher salt, divided , 4 garlic cloves, crushed and divided...
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Parmesan and Herb Chicken
Entrees - Maindishes
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Quick Meals
I spread a tiny bit of pesto on each thigh, sprinkled some of my herb salt and Parmesan on each one, drizzled with olive oil, and threw in some fresh chopped basil, thyme, oregano, and parsley. Bake a... Ingredients: 4 to 6 skin-on chicken thighs or breasts, pesto, fresh oregano or other desired herbs, salt...
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Cheddar Cheese Sauce
Sauces
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None
Preparation
1. Combine 1/4 cup milk and flour in a saucepan; stir with a whisk. Stir in remaining 3/4 cup milk and salt; bring to a boil over medium heat, stirring frequently. Reduce heat to lo... Ingredients: 1 cup 1% low-fat milk, divided , 4 teaspoons all-purpose flour , 1/4 teaspoon salt, 1 1/2 ounces sharp cheddar cheese, shredded (about 1/3 cup packed)...
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Saffron Aioli
Sauces
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None
Preparation
1. Combine the first 3 ingredients in a small microwave-safe bowl; microwave at HIGH 30 seconds. Cool slightly. Stir in mayonnaise and juice, stirring until well blended.
Note-
... Ingredients: 1 1/2 tablespoons water , 1/8 teaspoon crushed saffron threads, 1 garlic clove, minced, 1/2 cup canola mayonnaise ...
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Wasabi Cream
Sauces
/
None
Preparation
1. Combine all ingredients.
Note-
Be sure to use wasabi paste rather than powder.
... Ingredients: 1 cup reduced-fat sour cream , 2 tablespoons chopped fresh cilantro , 2 tablespoons fresh lime juice , 2 teaspoons wasabi paste...
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Asian Salmon Bowl with Lime Drizzle
Salads - Soups - Sidedishes
/
None
Preheat oven to 400 degrees. Cook rice as
directed on package. In small saucepan, melt
butter over medium heat. Saute garlic and pepper
flakes until garlic is lightly golden, 1 minute.
Add... Ingredients: 1 cup jasmine rice, 2 tsp unsalted butter, 1 large clove garlic, finely chopped, 1/4 tsp red pepper flakes...
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Mushroom Sauce
Sauces
/
None
1. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add the mushrooms and thyme to pan; sauté for 4 minutes or until mushrooms are lightly browned. Stir in broth, wine, c... Ingredients: Cooking spray , 1 (8-ounce) package presliced mushrooms , 1 teaspoon chopped fresh thyme, 1/2 cup fat-free, lower-sodium chicken broth ...
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Barbeque Tofu over Tri-Color Hot Quinoa
Entrees - Maindishes
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Vegetarian
Press Tofu. Remove Tofu from packaging and wrap in a clean
kitchen towel (you may choose to add a layer of paper towel before
the kitchen towel). Then, press the tofu by putting large books or
s... Ingredients: 1 block Firm or Extra Firm tofu (generally about 80grams), 2 tablespoons BBQ Sauce (I used Sweet Baby Ray's), 1 tablespoon Chia Seeds (optional), 1 cup Tri-Color Quinoa, rinsed...
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Barbeque Tofu over Tri-Color Hot Quinoa
Entrees - Maindishes
/
Vegetarian
Press Tofu. Remove Tofu from packaging and wrap in a clean
kitchen towel (you may choose to add a layer of paper towel before
the kitchen towel). Then, press the tofu by putting large books or
s... Ingredients: 1 block Firm or Extra Firm tofu (generally about 80grams), 2 tablespoons BBQ Sauce (I used Sweet Baby Ray's), 1 tablespoon Chia Seeds (optional), 1 cup Tri-Color Quinoa, rinsed...
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Chimichurri
Sauces
/
None
Preparation
1. Combine parsley, cilantro, oregano, and garlic in a food processor, and process until finely chopped. Add lime rind and the remaining ingredients to herb mixture; process until h... Ingredients: 1 cup fresh flat-leaf parsley leaves , 1 cup fresh cilantro leaves , 1/4 cup fresh oregano leaves , 2 garlic cloves ...
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Basil Mint Mojito
Beverages
/
None
Combine Mojito mix, cold water, and alcohol in a large pitcher and
mix well.... Ingredients: 1 packet Mojito Mix, Crystal Light, 7 cups cold water, 1 cup White Rum (or Vodka), 10-12 leaves Mint...
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Chicken and Green Bean Salad
Entrees - Maindishes
/
None
Preparation
1. Preheat broiler.
2. Arrange bread in a single layer on a baking sheet. Broil 1 minute or until toasted.
3. Steam green beans 3 minutes or until crisp-tender. Drain an... Ingredients: 4 ounces French bread baguette, cut into 12 thin slices , 1 1/2 cups trimmed green beans, cut in half, 3 tablespoons extra-virgin olive oil , 1 1/2 tablespoons fresh lemon juice ...
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Creamy Tarragon Chicken Salad
Entrees - Maindishes
/
None
Preparation
1. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Add chicken and onion; toss to combine. Serve with crackers.
... Ingredients: 1/3 cup plain 2% reduced-fat Greek yogurt , 1/4 cup canola mayonnaise , 1 tablespoon chopped fresh tarragon, 1/4 teaspoon kosher salt ...
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Slammin' Sunrise Green Smoothie
Beverages
/
Quick Meals
Blend until smooth and vortex is created in center of blender
(VitaMix).... Ingredients: 2-3 cups organic spinach, 1 cup unsweetened vanilla almond milk, 1-2 cups frozen strawberries, 1 cup frozen blueberries...
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Tzatziki Chicken Salad
Entrees - Maindishes
/
None
Preparation
1. Combine first 8 ingredients in a medium bowl, stirring with a whisk. Add chicken; toss to coat. Serve with pita chips.
... Ingredients: 2/3 cup plain 2% reduced-fat Greek yogurt , 1/4 cup finely chopped red onion , 1 tablespoon fresh lemon Juice, 2 teaspoons chopped fresh dill ...
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Avocado Chicken Salad
Entrees - Maindishes
/
None
Preparation
1. Combine first 4 ingredients in a medium bowl, stirring with a whisk. Add chicken and cilantro; toss to combine. Gently fold in salsa and avocado. Serve with chips.
... Ingredients: 2 tablespoons olive oil , 2 tablespoons fresh lime juice , 3/8 teaspoon kosher salt , 1/8 teaspoon fresh ground black pepper...
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Tex-Mex Rice Bowl
Entrees - Maindishes
/
None
Preparation
1. Heat rice according to directions.
2. Heat a large skillet over medium-high heat. Add beef; cook 3 minutes or until done, stirring to crumble. Stir in 1/4 cup water and ... Ingredients: 1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's) , 8 ounces ground sirloin, 1/4 cup water , 1 1/2 tablespoons 40%-less-sodium taco seasoning (such as Ortega)...
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Shrimp and Pea Rice Bowl
Entrees - Maindishes
/
None
Preparation
1. Heat rice according to directions.
2. Heat oil in a large skillet over medium-high heat. Add shrimp; sauté 2 minutes. Add garlic; sauté 1 minute or until shrimp are done. ... Ingredients: 1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's) , 1 tablespoon olive oil, 8 ounces medium shrimp, peeled and deveined , 3 garlic cloves, minced ...
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Sausage-Spinach Rice Bowl
Entrees - Maindishes
/
None
1. Heat rice according to directions.
2. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sausage and pepper; cook 4 minutes or until sausage is browned, stirr... Ingredients: 1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's) , 1 tablespoon olive oil , 6 ounces hot turkey Italian sausage, casings removed , 1/8 teaspoon crushed red pepper...
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Sautéed Butter-Thyme Mushrooms
Salads - Soups - Sidedishes
/
None
1. Melt butter in a large skillet over medium-high heat. Add oil and shallots; cook 1 minute or until tender. Add salt and mushrooms to pan; cook 13 minutes or until mushrooms are brown and liqu... Ingredients: 1 tablespoon butter , 1 tablespoon canola oil , 1/4 cup finely chopped shallots, 3/8 teaspoon salt ...
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Chicken and Broccoli Rice Bowl
Entrees - Maindishes
/
None
1. Steam broccoli 5 minutes or until crisp-tender.
2. Heat rice according to directions.
3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; sprinkle with salt ... Ingredients: 3 cups small broccoli florets , 1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's) , 1 tablespoon olive oil, 8 ounces skinless, boneless chicken breasts, cut into bite-size pieces...
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Sticky Bun Breakfast Ring
Desserts - Breads
/
None
Instructions-
Spray a fluted pan with non-stick spray. Combine the melted butter and syrup in a small bowl and set aside. In another bowl, combine the brown sugar, cinnamon, and nuts (if desired). Pl... Ingredients: 2 small tubes refrigerator buttermilk biscuits OR 1 tube Pillsbury Grands buttermilk biscuits, 3 Tbsp. butter, melted, 1/2 C. pancake syrup (any brand you like, I used Mrs. Buttersworth), 1/3 C. packed light brown sugar...
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Cajun Chicken Alfredo Pasta
Entrees - Maindishes
/
None
Bring a large pot of salted water to a boil. Add the pasta and cook until al dente. Drain and toss with 1 tbsp of the olive oil. Set aside until ready to use.
Meanwhile, make the sauce. Mel... Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-size pieces , 1/4 c olive oil, divided , 2 tbsp dried breadcrumbs , 2 tbsp Cajun seasoning, divided ...
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Slow Cooker Chicken Cordon Bleu
Entrees - Maindishes
/
None
Mix together the cream of chicken soup and milk in a small bowl. Pour enough of the soup into a slow cooker to cover the bottom. Layer chicken breasts over the sauce. Cover with slices of ham and then... Ingredients: 6 skinless, boneless chicken breast halves, 1 (10.75 ounce) can condensed cream of chicken soup, 1 cup milk, 4 ounces sliced ham...
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Crock Pot Teriyaki Pineapple Chicken
Entrees - Maindishes
/
None
Spray the crock pot with nonstick cooking spray and add chicken breasts. Pour soy sauce, teriyaki sauce, and pineapple chunks (with half of the juice) over the chicken. Sprinkle as many red pepper f... Ingredients: 4 frozen chicken breasts, 1/2 c. soy sauce, 1/2 c. teriyaki sauce, 1 can pineapple chunks, drain half the juice out...
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Black bean & beef baked taquitos
Entrees - Maindishes
/
None
Heat olive oil in a large skillet over medium heat. Add ground beef and break into small crumbles. Add oinion as well as the seasonings then cook 4-5 minutes, stirring occasionally. Add drained and ri... Ingredients: 1 tsp olive oil, 1lb lean ground beef, 1/2 sweet yellow onion, diced, 1 tsp coriander...
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Ranch Pork Chops
Entrees - Maindishes
/
None
Mix bread crumbs, dry dressing, parmesan cheese and garlic powder in a large bowl and mix together very well. Now pour a layer of ranch dressing out into a plate. Take one pork chop at a time and coat... Ingredients: Ranch Dressing In A Bottle, 3 Cups Fine Dry Italian Bread Crumbs., 1 Small Package Dry Italian Dressing Mix., 2 Tablespoons Fresh Grated Parmesan Cheese....
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Cilantro-Buttermilk Skirt Steak
Entrees - Maindishes
/
None
In a blender, combine buttermilk, cilantro,
coriander seed, curry powder, and scallions and
puree. Reserve 1/2 cup marinade for serving. Pour
half the remaining marinade into a shallow dish,
a... Ingredients: 1 cup buttermilk , 1 bunch cilantro, roughly chopped , 1 teaspoon coriander seed , 1/2 teaspoon curry powder ...
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Toasted Polenta Rounds
Salads - Soups - Sidedishes
/
None
Preheat oven to 450ş.
Coat both sides of polenta slices with cooking
spray, and place on a baking sheet. Sprinkle evenly
with cheese and seasoning.
Bake at 450ş for 15 minutes or until golden.... Ingredients: 1 (16-ounce) tube of polenta, cut into 8 slices , Olive oil-flavored cooking spray , 2 tablespoons pre-shredded Parmesan cheese, 1 teaspoon Italian seasoning ...
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Parmesan Crusted Chicken
Entrees - Maindishes
/
Quick Meals
Mix mayo and cheeses in a small bowl.... Ingredients: 1/4 cup Real Mayonnaise OR plain yogurt, 1/8 cup shredded parmesan cheese, 2 boneless chicken breast, 2 teaspoons italian dry bread crumbs...
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Easy Mac & Cheese
Salads - Soups - Sidedishes
/
None
In a small sauce pan, add pasta and milk. Bring to simmer, reduce to low and cook pasta 20-25 minutes until soft. Stir frequently and do not let milk boil.... Ingredients: 1 cup dried pasta (not elbow), 1 1/4 cups skim milk, 1/2 cup loosely hand shredded cheese , 1/2 tsp salt...
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Santa Fe Chicken over Rice
Entrees - Maindishes
/
Low-fat
Combine tomato mix, black beans, chicken broth, corn and seasonings in crock pot.... Ingredients: 1.5 lbs boneless chicken breasts, 14oz can diced tomato and green peppers (ro-tel), 15oz can black beans (drained), 1/4 cup fresh cilantro...
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Spinach & Cheese Stuffed Shells
Entrees - Maindishes
/
None
For sauce- Saute onion and garlic in olive oil. Add
the remaining ingredients. Simmer for 1 1/2 hours.... Ingredients: 1 large onion, chopped, 3 cloves garlic, minced, 6 tbs olive oil, 1 large can tomatoes...
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