|
|
Healthy Instant Pot Barbacoa Beef
Entrees - Maindishes
/
None
Place garlic, onion, lime juice, cumin, oregano,
chipotles, cloves and water in a blender and
puree until smooth.
Trim all the fat off meat, cut into 3-inch
pieces. Season with salt and black p... Ingredients: 2 cloves garlic, ½ cup green onion, 2 teaspoons lime juice, 2 tbsp. chipotles in adobo sauce...
|
|
|
|
|
|
Healthy Taco Dip
Appetizers
/
None
1 pound mini bell peppers, sliced in half
lengthwise, stems and seeds removed, for serving
instead of chips... Ingredients: 8 ounces light cream cheese, softened, 1 cup fat free plain Greek yogurt, 8 oz cooked, shredded chicken breast, 1 cup of your favorite salsa...
|
|
|
|
|
|
Cabbage Wrapped Pot Stickers
Entrees - Maindishes
/
None
Bring a large pot of water to a boil. Wash and
cut cabbage in half. Cut the core from each half
of the cabbage by slicing it out in a triangular
wedge.
Separate at least at least 8 of the large... Ingredients: 1 Head of Cabbage , 8 oz 95% Ground Beef raw- should yield 6 oz cooked, 2 tbsp chopped green onion, 1/2 tsp Sesame oil...
|
|
|
|
|
|
Zucchini Lasagna Lean and Green
Entrees - Maindishes
/
None
Preheat oven to 350 degrees.
Add tomatoes, garlic powder, salt and pepper to
already cooked and weighed ground beef. Simmer
for 2 minutes, stirring constantly. Remove from
heat.
Mix the... Ingredients: 10 oz cooked 93% ground beef (2 Leans), 1 cup canned Italian diced tomatoes, 1/4 tsp garlic powder, 1/8 tsp salt...
|
|
|
|
|
|
Lighter Tuna Casserole
Entrees - Maindishes
/
None
Heat almond milk, add cheeses and stir until
they melt and sauce thickens up.
Add remaining ingredients reserving some of the
cheddar cheese to sprinkle on top.
Spread in a casserole dish,... Ingredients: 1 cup unsweetened almond milk (2 condiments), 4 wedges of low fat Laughing Cow Garlic and Herb cheese (2 healthy fats), 1 cup low fat sharp shredded cheddar cheese (1 lean), 1 tablespoon chives...
|
|
|
|
|
|
coconut macaroons (just mix ingredients)
Desserts - Breads
/
None
Preheat oven at 375 °F and line a metal baking sheet with
parchment paper.
Mix all ingredients together.
Gently scoop 1 tablespoon of the coconut mix and carefully drop
on the prepared baking sh... Ingredients: 1 c shredded unsweetened coconut flakes, 1/4 c coconut milk, 1 tsp soft coconut oil not melted, 2 tbs cornstarch...
|
|
|
|
|
|
Air Fryer Pumpkin Seeds
Appetizers
/
None
Rinse the seeds with cold water.... Ingredients: Pumpkin seeds, Canola oil, 1.5 ts salt, Paprika...
|
|
|
|
|
|
Summer Salad
Salads - Soups - Sidedishes
/
None
Incorporate all the ingredients of the salad.... Ingredients: 2c cherry tomatoes, halved, 1c strawberries, stemmed and quartered, 2c cucumbers, quartered and diced, 1/4c thinly sliced red onion...
|
|
|
|
|
|
Bo Bia with Peanut Sauce
Salads - Soups - Sidedishes
/
None
Grate jicama and carrots. Thinly slice the
sausage into ovals. Whisk eggs and 1/4 ts of
salt in a bowl.
Heat oven to 200 degrees. Line baking sheet with
foil. Place sausage on one layer... Ingredients: 2 Jicama, 2 Big Carrots, 4 Chinese sausages, 8 large eggs...
|
|
|
|
|
|
Sous Vide Steak
Entrees - Maindishes
/
None
Season steaks to taste. Sous vide two steaks at
129 degrees for 2-3 hrs.... Ingredients: 2 NY Steaks, Seasoning to taste, Mayo, ...
|
|
|
|
|
|
Skor Cake
Desserts - Breads
/
None
Add milk and toffee bits to the crushed ritz
crackers and mix all together. Put into a 9 by 13
pan lined with parchment paper that has been
sprayed with vegetable oil. Ice with mom's cream
che... Ingredients: 1 box Ritz crackers, crushed into small pieces, 1 can Eagle Brand condensed milk, 1 pkg Skor toffee bits, ...
|
|
|
|
|
|
World's Best Macaroni and Cheese
Entrees - Maindishes
/
None
Cook and drain macaroni and place in a 2 1/2
quart (2.5 L) greased casserole. Melt butter
over medium heat; stir in flour; mix well. Add
milk and cook over medium heat, stirring
constantly unt... Ingredients: 2 1/2 cups macaroni, 1/4 cup butter, 1/4 cup flour, 2 cups milk...
|
|
|
|
|
|
crisp- apple butternut squash
Breakfast - Brunch
/
None
Preheat your oven to 350 degrees F.
Mix all of your filling ingredients in a large bowl. Make sure that
all of the apples and butternut squash pieces are covered in the
mixture. Set aside.
Add a... Ingredients: 2 apples, cut into chunks, 2 c smalled cubed butternut squash, cut smaller than apples, 1/2 c coconut sugar, 2 tbs lemon juice...
|
|
|
|
|
|
No Mess Crispy Chicken Thighs
Entrees - Maindishes
/
None
Preheat the oven to 250F. Line a rimmed baking
sheet with foil and spray a wire rack with cooking
spray. Lay out the chicken on the wire rack skin
side up and place inside the baking sheet. Dry ... Ingredients: 4 lbs Bone in, skin on, chicken thighs (or breast), 2 tbsp Baking powder (not soda), 1/2 tbsp Kosher salt, 1 tsp smoked paprika...
|
|
|
|
|
|
Mushroom Risotto
Entrees - Maindishes
/
None
Heat 7 cups chicken broth in a medium saucepan and keep warm
over low heat. Add 1 cup broth to dried porcini mushrooms.... Ingredients: 7 cups chicken broth , 3 T olive oil divided, 1 sweet onion diced , 2 garlic cloves minced...
|
|
|
|
|
|
Farmhouse Chicken Casserole
Entrees - Maindishes
/
None
Combine potatoes, carrots, and oil in bowl and
microwave, stirring occasionally, until
vegetables are softened, about 5 minutes;
transfer to a slow cooker. Stir in broth and
tapioca. Season ch... Ingredients: 1 pound red potatoes, unpeeled, cut into 1/2 inch pieces, 3 carrots, peeled, halved lengthwise and slice 1/2 inch thick, 1 tbsp vegetable oil, 1/4 cup chicken broth, plus extra as needed...
|
|
|
|
|
|
Grilled Halibut with Lemon-Basil Vinaigrette
Entrees - Maindishes
/
None
Whisk lemon juice, olive oil, crushed garlic
cloves and grated lemon peel in small bowl to
blend. Stir in 2 tablespoons fresh basil and
capers. Season vinaigrette to taste with salt
and pepper... Ingredients: 2 1/2 tablespoons fresh lemon juice, 2 tablespoons olive oil (preferably extra-virgin) , 2 garlic cloves, crushed , 1/2 teaspoon grated lemon peel...
|
|
|
|
|
|
oyster mushroom soup
Salads - Soups - Sidedishes
/
None
... Ingredients: https-//www.recepty.cz/recept/falesna-drstkova-polevka-z-hlivy-ustricne-19174, , , ...
|
|
|
|
|
|
Instant Pot Cabbage Soup
Salads - Soups - Sidedishes
/
None
Press the saute button and let the pressure cooker
get very hot, when hot spray with oil, add the
meatballs or sausage. Cook until browned. Drain the fat if possible.
... Ingredients: 1 lb lean ground pork meatballs or Italian sausage out of casing, 1 Lipton package, 1/3 cup diced onion, 1/3 cup diced celery...
|
|
|
|
|
|
Butternut Squash
Salads - Soups - Sidedishes
/
None
Poke holes in meat. Oil halves of squash, salt and pepper,
some garlic powder.
Bake, cut side down in 9 x 13 “ pan. Put some water in the
pan. Bake 175 for 1 hour.... Ingredients: Butternut squash - cut in half, Salt and pepper, Olive oil, Garlic powder ...
|
|
|
|
|
|
Mini Quiche
Breakfast - Brunch
/
None
... Ingredients: kitchen spray, 5 cups of skim milk, 10 eggs, ...
|
|
|
|
|
|
mini quiche
Breakfast - Brunch
/
None
preheat the oven to 350 f (190c)... Ingredients: 10 eggs, 5 cups of skim milk, 3 cups of cheddar cheese, Toppings as desired (ham,peppers,broccoli)...
|
|
|
|
|
|
Mini Quiche
Breakfast - Brunch
/
None
Tools
Muffin Tin
Measuring Cup
Medium Bowl
Whisk
Ladel... Ingredients: kitchen spray, 10 eggs, 5 cups of Skim Milk , 3 cups of cheddar cheese ...
|
|
|
|
|
|
Best Sugar Cookie
Desserts - Breads
/
None
Preheat oven to 350º F. Line cookie sheets with parchment paper or a nonstick baking mat.... Ingredients: 2 sticks butter, 1 1/2 cups granulated sugar, 1 large egg, 2 1/4 cups all-purpose flour...
|
|
|
|
|
|
Chicken Scarpariello
Breakfast - Brunch
/
None
Broil chicken pieces and veal sausauge until golden brown. Set aside. Keep warm.
... Ingredients: 2-1/2 lb chicken, cut up pieces, 1 lb Italian veal sausage, cut in pieces, 1/4 cup olive oil, 1 lg onion, sliced...
|
|
|
|
|
|
5 MINUTE MILLION DOLLAR DIP
Appetizers
/
None
Add chopped green onions, cheddar cheese, mayonnaise, bacon bits and slivered almonds to a bowl. Mix until combined and chill for at least 2 hours. Serve with your favorite crackers.... Ingredients: 5 Green Onions, chopped, 8 oz. Cheddar Cheese, shredded, 1-1/2 cups Mayonnaise, 1/2 cup Real Bacon Bits...
|
|
|
|
|
|
Chicken Chili
Entrees - Maindishes
/
None
Add chicken, salsa verde,chicken broth and spices to crock pot. Cook on low for 8 hours.
Shred chicken.
Add remaining ingredients (Beans and cream) and stir.... Ingredients: 3-4 lbs of boneless skinless chicken breast, 3 cups chicken broth (add more if too thick), 1 16 oz jar salsa verde, 2 pkgs McCormicks White Chicken Chili Seasoning...
|
|
|
|
|
|
Lamb Chops
Entrees - Maindishes
/
None
Cut apart lamb chops and dry with paper towel. Arrange in
skillet. Top with minced garlic, oil, oregano, salt, pepper and
lemon juice. Rub into chops. Leave 30 minutes or overnight to
marinade.... Ingredients: 1/4 c grapeseed oil or another high smoke point oil, 3-4 cloves garlic minced, 2 T dried oregano, 1 lemon juiced...
|
|
|
|
|
|
spinach Ricotta Pe
Entrees - Maindishes
/
None
grease 9in pie panwith olive oil
375 45 min
I have NOT made this yet... Ingredients: 1pk frozen spinach - dry, 15 oz ricotta cheese, 8oz Rondele Garlic Herb cheese, 4 eggs...
|
|
|
|
|
|
Banana bread
Desserts - Breads
/
None
Preheat oven to 350 degrees. Grease loaf pan.... Ingredients: 2 cups flour, 1 t baking soda, 1-4 t salt, 1-2 cup butter...
|
|
|
|
|
|
Orange Julius
Beverages
/
None
Combine all ingredients in blender. Blend until
smooth and serve immediately... Ingredients: 6 oz frozen orange juice concentrate, 1 cup milk, 1 cup water, 1-4 cup sugar...
|
|
|
|
|
|
Marshmellow
Desserts - Breads
/
None
Combine the gelatin and 1-2 cup cold water in the
bowl of an electric mixture fitted with a whisk.
Allow to sit while you make syrup.... Ingredients: 3 packages unflavored gelaton, 1 1-2 cup granulated sugar, 1 cup light corn syrup, 1-4 cup kosher salt...
|
|
|
|
|
|
Cauliflower with Lemon & Garlic
Salads - Soups - Sidedishes
/
None
Cut cauliflower into florets
rinse and dry well
put florets into food processor and pulse until
like rice.
cook riced cauliflower in a little oil and stir in
some garlic, lemon juice, parm, bas... Ingredients: , , , ...
|
|
|
|
|
|
Soft and chewy M&M cookies
Desserts - Breads
/
None
Preheat oven to 180C. Whisk dry ingredients
together and set aside. In a separate bowl,
beat butter and both sugars for several
minutes, until light and fluffy. Add egg and
vanilla, mixing unt... Ingredients: 1 1/2 C flour, 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt...
|
|
|
|
|
|
Chocolate chip muffins
Breakfast - Brunch
/
None
Preheat oven to 220C. Mix all ingredients together
unitl just mixed. Don't over mix or muffins will
be tough. Spoon into well greased muffin tins and
bake for 12-15 mins, until cooked.... Ingredients: 2 C flour, 4 tsp baking powder, pinch salt, 100g butter, melted...
|
|
|
|
|
|
englisn muffiu pizzas
Breakfast - Brunch
/
None
... Ingredients: 1euglisumuffu, 2tdsp tomcta, 1/4 cup cueese, ...
|
|
|
|
|
|
English Muffin Pizzas
Breakfast - Brunch
/
None
tools oven. baking sheet. measuring cup. tablespoon. oven mitts. knife.... Ingredients: 1 english muffin, 2 tbsp tomato sauce, 1/4 cup cheese, toppings as desired pepperoni mushrooms bell peppers...
|
|
|
|
|
|
English Muffin.
Appetizers
/
None
... Ingredients: 1 English Muffin., 2 Tbsp Tomanto Sauce, 1/4 cup Cheese, ...
|
|
|
|
|
|
pizza
Salads - Soups - Sidedishes
/
Raw
cu... Ingredients: 1 english muffin , tbsp tomato sauce, 1/4 cup cheese, pepproni ...
|
|
|
|
|
|
Blue-Ribbon Chocolate Chip Cookies
Desserts - Breads
/
None
Preheat oven to 300 degrees F. In medium bowl,
combine flour, soda and salt. Mix well with wire
whisk. Set aside.... Ingredients: 2 1/2 cups all-purpose flour, 1 tsp baking soda, 1/4 tsp salt, 1 cup dark brown sugar, firmly packed...
|
|
|
|
|
|
lemon coconut sauce
Sauces
/
None
add ingredients into a small saucepan. Mix with a whisk until
smooth.Cook on medium heat, bring to a low simmer stirring
constantly until thicken. serve over pancakes.... Ingredients: 1 c coconut milk, 3 tbs maple syrup, 1 tbs lemon juice, 2 tsp corn starch...
|
|
|
|
|
|
Cordon Blue Cassarole
Entrees - Maindishes
/
None
Mix up Chicken, Cheese and Ham Then in pan
Saute' onions in butter add Flour mix up
gradually add cream, keep stirring bring to a
boil 1 minute
until thick. Add Mustard and nutmeg mix up pore... Ingredients: 4 Cups Cubed Cooked Chicken-Saute in oil and Paprika , 3 Cups Cubed Cooked Ham, 1 Cup Shredded Swiss Cheese, 1 Cup of Chopped Onion...
|
|
|
|
|
|
(OZ) BEEF AND BARLEY SOUP
Salads - Soups - Sidedishes
/
None
Dissolve bouillon in boiling water. Meanwhile salt
and pepper the meat and sear evenly on med-high
heat, draining grease. Add meat, tomato paste, and
bay leaf to pot. Simmer at least an hour.... Ingredients: 12 cups WATER, 12 BEEF BOUILLON CUBES, 6 oz. TOMATO PASTE, 1/4 cup RED COOKING WINE...
|
|
|
|
|
|
Stuffed cabbage rolls
Entrees - Maindishes
/
None
Preheat oven 350 degrees. Spray bottom of 9 X 13 baking dish, set aside. Combine rice, raw ground beef and onion. Core head of cabbage and boil for 3-5 minutes just to loosen the leaves.... Ingredients: 2 c cooked rice, 1 to 1-1/2 lbs raw ground beef, 1/4 c diced, minced onion, 1/4 tsp salt and pepper...
|
|
|
|
|
|
Black Bean Brownies
Desserts - Breads
/
None
Preheat oven to 325 degrees. Spray baking dish with PAM.... Ingredients: 15 oz can black beans, 19.5 oz box chocolate brownie mix, , ...
|
|
|
|
|
|
Hummus
Appetizers
/
None
Place garlic in food processor until rough chopped. Drain garbanzo beans reserving 2 Tbsp of liquid from can. Add beans, lemon juice, tahini and reserved liquid. Process until smooth. Chill before... Ingredients: 1 can garbanzo beans, 3 Tbsp lemon juice, 3 cloves garlic, 1/3 Tahini...
|
|
|
|
|
|
Quinoa Peanut Soup
Salads - Soups - Sidedishes
/
None
Heat oil in large saucepan over medium heat. Sir in onion and cook, stirring, until softened, 4-5 minutes. Stir in garlic and cook 30 seconds. Stir in carrots, potatoes and quinoa, then add broth a... Ingredients: 2 tsp canola oil, 3/4 c chopped onion, 2 cloves garlic, minced, 1 c sliced carrots...
|
|
|
|
|
|
Roasted Tomato Soup
Salads - Soups - Sidedishes
/
None
Preheat oven 450 degrees. In large roasting pan, combine everything. Coat well with olive oil and roast. Stir occasionally until everything is caramelized and black around edges. Season with salt a... Ingredients: 5 lbs roma tomatoes, 2 cans whole plum tomatoes, handful basil leaves, 2 jalepenos...
|
|
|
|
|
|
Sweet Soy Scallops
Entrees - Maindishes
/
None
Combine scallions, syrup, soy sauce, mustard and pepper in a bowl. Add scallops; marinade for 10 minutes.... Ingredients: 3 Tbsp minced scallions, 2 Tbsp pure maple syrup, 1 Tbsp low-sodium soy sauce, 1 Tbsp coarse-ground mustard...
|
|
|
|
|
|
Hamburger soup
Salads - Soups - Sidedishes
/
None
Brown hamburger with onion and celery
after initial browning... Ingredients: 1 lb hamburger lean , 1 box beef broth salt free, 1 can diced tomatoes , Half an onion...
|
|
|
|
|
|