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Peanut Butter Chip Brownies
Desserts - Breads
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None
Cream butter, sugar, eggs and vanilla in large mixer bowl until light and fluffy. Combine flour, cocoa, and baking soda; add alternately with syrup to creamed mixture. Stir in peanut butter chips. ... Ingredients: 1/2 cup butter or margarine, softened, 1 cup sugar, 2 eggs, 1 teaspoon vanilla...
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Best Brownies
Desserts - Breads
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None
Blend oil or melted butter, sugar and vanilla in large mixing bowl; add eggs; using a spoon, beat well. Combine flour, cocoa, baking powder and salt; gradually blend into egg mixture. Stir in nuts. ... Ingredients: 1/2 cup vegetable oil or melted butter, 1 cup sugar, 1 teaspoon vanilla, 2 eggs...
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Chocolate Streusel Coffee Cake
Desserts - Breads
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None
Prepare chocolate streusel; set aside. Cream butter and sugar in large mixer bowl until light and fluffy. Add eggs; blend well on low speed. Stir in vanilla and sour cream. Combine flour, baking p... Ingredients: Chocolate streusel (recipe below), 1/2 cup butter or margarine, softened, 1 cup sugar, 3 eggs...
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Chocolate Rice Crispy Treats
Desserts - Breads
/
Quick Meals
Mix your pb (or other nut butter of choice), sweetener, vanilla, cocoa, and salt. Melt (either in the microwave or stove), then pour over the cereal and stir very well, making sure to coat all the cri... Ingredients: 3 cups rice cereal, 1/2 tsp salt, 1/2 cup plus 2 Tbsp peanut butter, 1/2 cup sticky sweetener...
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Medifast - Fruitsicles
Desserts - Breads
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None
Put all ingredients into blender.
Mix ingredients for 2-3 minutes or until smooth.
Pour half-and-half into popsicle mold and freeze.... Ingredients: 1 Medifast Strawberry Creme Shake, 1 Medifast Tropical Fruit Drink, 1½ cups Diet Sprite , ...
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Medifast - Root Beer Float
Beverages
/
None
Put all ingredients into blender.
Mix ingredients for 2-3 minutes or until smooth.... Ingredients: 1 Medifast Vanilla Shake, ½ cup diet root beer soda, ½ cup ice , ...
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Medifast - Fried Zucchini
Salads - Soups - Sidedishes
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None
Preheat oven to 400 and spray a pie plate with Pam.
Crush ½ a bag of Cheese Pizza bites into crumbs (I used a rolling pin
and Ziploc bag). Place crumbs in a bowl and mix in parmesan cheese.
Pl... Ingredients: ½ cup fresh zucchini, sliced into 10 slices, 1 bag MF Cheese Pizza Bites, ½ Tbsp grated Parmesan cheese, 2 Tbsp Egg Beaters or egg white...
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Medifast - DILLY BISCUITS
Desserts - Breads
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None
Preheat oven to 375 F. Put in 8 sprayed muffin tin regular size not
mini. Bake 15 mins until just brown and spring back when pressed.
... Ingredients: 2 MF Cream Of Chicken pkts, 2 MF Eggs pkts (or 2 egg whites-deducted from lean), 2T ground flax seed, 10 T water ...
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Medifast - Stuffed French Toast
Breakfast - Brunch
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None
Mix pancake mix with cinnamon, water, and 2 tsp of the vanilla syrup in
the shaker jar and let sit for 15 minutes
... Ingredients: 1 packet MF Original Pancakes , 1/4 tsp cinnamon, 2 1/2 tsp vanilla syrup, 3T water...
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Medifast - Key Lime Pie
Desserts - Breads
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None
Preheat over to 350 degrees.
Mixed Maple and Brown Sugar Oatmeal, baking powder, and Splenda
thoroughly.
Add water slowly to create a dough-like consistancy, approximately 2½
ounces.
Spray sta... Ingredients: 2 Medifast Maple & Brown Sugar Oatmeal, 2 Medifast Vanilla Puddings, 7 oz water, 4 tablespoons low-fat whipped cream...
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Medifast - ICE CREAM SANDWICH
Desserts - Breads
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None
Mix pudding as directed. Put in freezer to firm up. You want it so it
doesn't ooze but isn't totally rock hard (appx 2 hrs in my freezer)
Mix Hot Cocoa, baking powder, egg beaters - water (or water... Ingredients: 1 Vanilla Pudding, vanilla extract (optional in pudding), 1 Hot Cocoa, 2 tbsp egg beaters - 1 tbsp water ...
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Medifast - Chocolate Cream Cheese Cupcake
Desserts - Breads
/
None
In a 2 cup Pyrex measuring cup, whip egg white Add 4 teaspoons of
sugar free syrup (any flavor) and whisk in.
Add shake mix, don’t stir yet.
Add ½ teaspoon baking powder
Whisk all together till s... Ingredients: 1 packet Medifast Shake (any flavor, I used chocolate), 1 egg white, slightly beaten, ½ teaspoon baking powder, 4 teaspoons sugar free DaVinci Syrup – (any flavor – I used German Chocolate Cake)...
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Medifast - Bread
Desserts - Breads
/
None
Mix all ingredients together and divide into two rounds on the baking
sheet. Use damp fingers to even out the tops. Bake for 5 minutes. Turn
oven to low broil and brown the top. Watch VERY CAREFUL... Ingredients: 1 Pkg scrambled eggs, 1 pkg of cream soup, chicken, broccoli or tomato., 1/2 t. baking powder, 1/4 t. onion powder...
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Medifast -Broccoli Quiche Cups
Salads - Soups - Sidedishes
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None
Preheat oven to 400 F.
Mix Scrambled Eggs and water in blender until smooth.
Add Cream of Broccoli Soup, baking powder, and onion powder and mix
well.
Coat muffin tin with non-stick cooking spray... Ingredients: 1 Medifast Cream of Broccoli Soup, 1 Medifast Scrambled Eggs, 1 cup broccoli, ½ cup moderate-fat shredded cheddar...
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Medifast - Pita Bread
Desserts - Breads
/
None
Spray a baking pan with the olive oil Pam and preheat oven to to 375.
Grind the MF pkgs, onion and garlic powder together (in a spice
grinder, a coffee grinder dedicated to grinding spices or in a ... Ingredients: 1 pkg MF scrambled eggs, 1 pkg MF cream of broccoli soup (or cream of chicken), 1 pkg MF multigrain crackers, 1/4 tspn baking powder...
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Medifast - Cinnamon Crepes
Desserts - Breads
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None
Mix Vanilla Shake, Scrambled Eggs, vanilla extract, Splenda, baking
powder, and a dash of cinnamon with water to get a thin batter.
Heat a 6-8 inch non-stick skillet and coat with cooking spray.
P... Ingredients: 1 Medifast Vanilla Shake, 1 Medifast Scrambled Eggs, ¾ cup water, 2 tablespoons reduced-fat cream cheese...
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Medifast - Lemon Cheesecake
Desserts - Breads
/
None
Preheat oven to 350° F.
Put Lemon Meringue Bars into blender to crush into crumb-like bits.
Spray a 6 inch pie-pan with non-stick cooking spray.
Press bar bits down into pie pan until solid, then s... Ingredients: 2 Medifast Lemon Meringue Bars, 2 Medifast Vanilla Puddings, 4 tablespoons reduced-fat cream cheese, 2 teaspoons lemon juice...
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Medifast - Pudding Cake
Desserts - Breads
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None
dump a chocolate pudding mix in a bowl. Add two tbs. Egg Beaters, 1/4
tsp. baking powder (nope, didn't taste it at all) and two tbs. of
water to start, then maybe a touch more to get it to the rig... Ingredients: 1 pkg chocolate pudding mix, 2 Tbsp EggBeaters, 1/4 tsp. baking powder , and two tbs. of water to start, then maybe a touch more to get it to the right consistency (like a f...
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Medifast - BeccaBecca's Lemon Meringue Pie
Desserts - Breads
/
None
Lemon Filling - Whisk the pudding mix, lemon jello powder, and 1/2 C
water.... Ingredients: 1 MF Vanilla Pudding, 1-1/4 tsp Lemon SF Jell-0 powder, 1/2 cup water (room temperature), 1 MF Maple & Brown Sugar Oatmeal...
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Shirataki Stroganoff - Medifast
Entrees - Maindishes
/
Low-fat
To prepare the dish, rinse the shirataki noodles and microwave for one
minute, then blot dry with paper towels... Ingredients: Bag of shirataki noodles, 2 Tbs reduced fat parm cheese, 2 tbs fat free sour cream, 2 Tbs dijoinnaise (5 calories a serving!)...
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Medifast - Breakfast Pizza
Breakfast - Brunch
/
None
Preheat oven to 450° F.
Put Cream Soup, Scrambled Eggs, and water into a bowl.
Mix ingredients until it forms into a thick dough.
Lay a sheet of aluminum foil on top of a cooking sheet and spray wi... Ingredients: 1 Medifast Cream Soup, any flavor, 1 Medifast Scrambled Eggs, 1 cup Morningstar Farms Meal Starters Sausage Style Recipe Crumbles, ½ cup moderate-fat shredded cheddar...
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Medifast - Martha's Muffins
Breakfast - Brunch
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None
Have a mini bread pan sprayed and ready to go. The oven should be
preheated to 350.
You MUST have everything ready to go before you mix the wet and
dry as the chemical reaction takes place qu... Ingredients: 1 pkg Medifast Oatmeal mix , 1/4 tsp baking SODA, 1/8 tsp baking POWDER, Splenda to taste (optional)...
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Medifast - Banana Split Cake
Desserts - Breads
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None
Put in glass dish sprayed with olive oil spray (i have cup size baking
dishes) cook in microwave for 2 minutes. Don't reduce power but make
sure your dish is tall enough that when it first starts ... Ingredients: 1 package of banana shake, 1/4 tsp baking powder, 1 splash s/f chocolate davinci syrup, enough water to make cookie dough consistency (about 3tblspns)...
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Medifast - Strawberry Cheese Cake
Desserts - Breads
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None
Mixed the oatmeal with water until the consistency of elementary
school paste. Let it set for about 1/2 hour and added just another
splash of water. (spreadable consistency)
Spritzed 4 muffin c... Ingredients: 1 pkg oatmeal (I used Maple), 1 strawberry shake, 3-4 teaspoons Fat Free cream cheese, water...
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Medifast - Chocolate Cupcakes
Breakfast - Brunch
/
None
Preheat oven to 350° F.
Coat muffin tin with non-stick cooking spray.
Blend together chocolate pudding, scrambled eggs, baking powder, and
Splenda.
Pour into mixing bowl and add water.
Mix well.... Ingredients: 2 Medifast chocolate pudding packages, 1 Medifast Scrambled Egg, ¼ cup water, 2 tablespoons moderate-fat cream cheese...
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Medifast - Raspberry Cream Filled Chocolate Cake (
Desserts - Breads
/
None
Preheat sandwich maker and spray with Pam. Mix together cake ingredients
and pour into 1/2 (2 triangles) of the sandwich maker. Cook for 3-4
minutes. Mix the filing together and spread in between ... Ingredients: Cake, 1 packet of Medifast Dutch Chocolate Shake, 2 tbsp Egg Beaters, 2 tbsp water...
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Medifast - Apple Cinnamon Pancakes
Breakfast - Brunch
/
Vegetarian
Mix scrambled eggs, baking powder, vanilla extract, Splenda, and water.
Stir in oatmeal, one packet at a time, and mix well.
Spray a skillet with non-stick cooking spray.
Cook like pancakes - makes... Ingredients: 2 Medifast Apple Cinnamon Oatmeal, 1 Medifast Scrambled Eggs, 8 oz water, 1 teaspoon vanilla extract...
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Medifast - Crepe Recipe
Breakfast - Brunch
/
None
In shake cup add water and EB. Add pancake mix. Shake extra.
Pour half onto hot skillet sprayed with pam. Crepe will set and brown,
flip, cook until browned. Re-spray pan and repeat with leftover... Ingredients: 1 MF Pancake, 2 fl oz Water, 2 fl oz Egg Beaters, ...
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Medifast - EASY PIZZA BREAD
Desserts - Breads
/
None
Mix all together and spread on a Pam-sprayed cookie sheet to form a
round about the size of a frozen mini-pizza. (Wet fingers and pat down
or roll out between parchment sheets or whatever.) Bake a... Ingredients: 1 packet Medifast tomato soup, 1/2 teaspoon baking powder, Dash of Italian spices, Dash of garlic powder...
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Soft Pretzels
Desserts - Breads
/
None
Cover baking sheet with foil, sprinkle with flour
Dissolve yeast in lukewarm water (in large bowl)
Add salt and sugar (mix WELL)
Mix in 4 cups flour to form soft dough. DO NOT LET
RISE
Roll int... Ingredients: 4 cups flour, 1 envelope dry yeast, 1 1/2 cups lukewarm water , 3/4 tsp salt...
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Ants on a log
Appetizers
/
None
Rinse celery& pat dry
cut into 2-3 in strips
let children fill celery with PB and arrange raisins
as ants
Enjoy!... Ingredients: Celery, Peanut Butter, Raisins , ...
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Cheesy Corn Fritters
Salads - Soups - Sidedishes
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None
put egg and milk into small bowl and beat with a
fork
add flour and baking powder and beat until smooth
stir in corn, cheese, and chives
heat a little sunflower oil in a skillet and drop
batte... Ingredients: 1 egg, scant 1 cup milk, 3/4 cup all-purpose flour, 1/2 tsp baking powder...
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Tex-Mex Roll Ups
Entrees - Maindishes
/
None
put each tortilla on a microwavable plate Spread
beans over each tortilla and sprinkle with cheese.
Microwave for 15 sec (until cheese melts) cool
slightly arrange chicken tomato and avocado on ... Ingredients: 2 corn tortillas, 2 tbsp Boston Baked beans or canned organic beans, mashed, 2 tbsp grated cheddar cheese, 2-3 tbsp cooked chicken (finely chopped, or shredded)...
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Perfect Pasta
Entrees - Maindishes
/
None
preheat oven to 400
Heat water in large saucepan add salt & bring to a
boil
Add pasta (cook according to box directions)
melt butter in saucepan add flour & mix well cook
for 1 min then remove ... Ingredients: 1/4 tsp salt, 9 oz pasta shapes, 4 tbsp butter, heaping 1/4 cup all purpose flour...
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Twice Baked Potatoes
Salads - Soups - Sidedishes
/
None
Bake Potatoes, cut cooked potatoes in half, scoop
out meat of potatoes (center) and whip with
margarine and milk
Mound back into potato halves
Sprinkle with grated cheese
Bake 30 min at 350 d... Ingredients: 4 baked potatoes, 4 tbsp margarine , 1/2 cup milk, 1 cup grated cheddar cheese...
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Cream Cheese Corn
Salads - Soups - Sidedishes
/
None
combine all ingredients in saucepan
simmer over low heat until cheese melts
mix well... Ingredients: 2 (16 oz) cans whole corn, drained, 1 (8 oz) pkg sour cream, 1 (4 oz) can green chiles, chopped, 1 tbsp margarine ...
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Hawaiian Pork Chops
Entrees - Maindishes
/
None
Cover pork chops in flour, brown in skillet
Top each with a pineapple ring, add juice
Cover and cook slowly
Remove meat and pineapple to platter, add remaining
juice over pork chops... Ingredients: 4 pork chops, 1/4 cup flour, 2 tbsp oil, 4 slices canned pineapple ...
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Layered Taco
Entrees - Maindishes
/
None
Brown meat (add taco seasoning)
spread beans on pizza stone, spread meat on top of
beans, spread cheese over meat, sprinkle lettuce
over cheese, add more cheese
Other ingredients can be layere... Ingredients: 1 lb ground beef, 1 pkg taco seasoning , 1 can refried beans, 1 pkg Mexican grated cheese...
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Pork Chops & Potatoes
Entrees - Maindishes
/
None
Put pork chops in bottom of casserole dish
Add a bit of water
Slice potatoes on top
Slice onion next
Spread soup over top
Cover with Aluminum foil
Bake at 350 for 1 hour... Ingredients: 6-8 pork chops , sliced potatoes, unpeeled , 1 onion, 1 can cream of mushroom soup ...
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Joe's Chicken Enchiladas
Entrees - Maindishes
/
None
Mix first 4 ingredients and handful of cheese
Spread mixture on tortillas, roll up, and place
seam side down in pan,
Cover whole pan with remaining cheese
Cover with aluminum foil
Bake at 350 ... Ingredients: 1 can chopped green chiles, 8 oz sour cream, 2 cans cream of chicken soup, 1 pkg boneless skinless chicken breasts, cooked, chopped...
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Spinach Lasagna
Entrees - Maindishes
/
None
Add egg Ricotta cheese, salt, spinach and 1/4 cup Parmesan cheese
Mix and set aside
Spread 1/2 of tomato sauce in 19x9x2in greased
baking dish
Place 1/2 of lasagna noodles over sauce
Spread wit... Ingredients: 32 oz jar Ragu, 2 eggs beaten, 16 oz carton Ricotta or cottage cheese, 1/2 tsp salt...
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Sticky Chicken
Entrees - Maindishes
/
None
Melt butter
Add mustard
Add honey
Salt & curry powder
... Ingredients: 5-8 chicken breast halves , 3/4 stick butter, 1/2 cup honey, 1/4 cup mustard 1 tsp salt...
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Italian Sausage/ Cheese Tortellini Soup
Salads - Soups - Sidedishes
/
None
Combine hot water and beef base in steam jacketed kettle. Clean cabbage and onion. Finely shred cabbage, chop onion into 1/4 inch pieces. Add cabbage, onions, tomatoes, crumbled sausage and seasoning... Ingredients: .5 Cup - 2 tsp Hot water , .1 oz. Beef Base , .48 oz. Cabbage , .16 oz. Diced onions...
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Herb Potato Bake
Entrees - Maindishes
/
None
Wash and cut potatoes
Mix three ingredients together
Put in casserole dish then add potatoes and mix
together
back for 1 hour at 350
... Ingredients: 1 pkg onion soup mix, 1 tsp rosemary, 1/4 cup melted butter, 6-8 potatoes ...
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Chicken Spaghetti
Entrees - Maindishes
/
None
break spaghetti into 1'' pieces (cook and drain)
cook chicken and cut up
mix remaining ingredients (except cheese)
put in buttered casserole dish and add cheese
bake for 45 min at 300... Ingredients: 1 (7 oz) thin spaghetti , 1/2 cup butter, 2 cans cream of chicken soup, 2 (8 oz) cans sliced mushrooms ...
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Lobster Bisque Soup
Salads - Soups - Sidedishes
/
None
SPICED BAY LEAVES- Steep bay leaves in boiling water for 10 minutes.... Ingredients: 1.5 Quart - .5 Cup Bechamel Sauce , 2 Quarts Water , 2.24 oz. Labster Base , 2 Cups Whipping Cream ...
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Sour Cream Meatballs
Entrees - Maindishes
/
None
Mix ingredients and make into balls
brown in oven 20-25 min at 350
pour grease off meatballs
cover with sauce
cook 45 min at 350... Ingredients: 1 lb ground beef, 1/2 cup milk, 1/4 cup oatmeal , 1 egg...
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Corn Dish
Salads - Soups - Sidedishes
/
None
Pour ingredients in baking dish
back 45 min at 350... Ingredients: 1 egg (beaten), 1 cup sour crean, 1 can white kernal corn, 1 can cream style corn...
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Parmesan Chicken
Entrees - Maindishes
/
None
Melt 2 Tbsp butter in bowl
roll chicken in butter
roll chicken in bread crumbs
put chicken in buttered casserole dish
cook 45 min in 350 oven... Ingredients: 2 tbsp butter, 1 cup Progresso Italian bread crumbs , 1 cup Parmesan cheese , 8-10 pieces of chicken...
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Roasted Tomato Bisque
Salads - Soups - Sidedishes
/
None
Rosted tomatoes- Core and quarter the tomatoes. Toss the tomatoes in olive oil. Place them on a sheet pan in a single layer. Roast the tomatoes at 350 F for about an hour and chill the tomatoes. Remov... Ingredients: 4.48 oz. Roma Tomatoes , 7/8 tsp Olive oil , .28 oz. Unsalted Butter , .21 oz. Diced Onions...
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