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Molten Chocolate Cake
Desserts - Breads
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None
lightly grease three ramekins with butter. melt the chocolate in a double boiler and let cool a bit. beat egg yolks and sugar and mix into cooled chocolate. beat egg whites in a bowl until they for... Ingredients: 4 ounces bittersweet chocolate, 1/2 cup unsalted butter, 3 egg yolks, 1/4 cup sugar...
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Garlic Parmesan Chicken
Entrees - Maindishes
/
None
soak chicken in buttermilk overnight. preheat oven to 425 degrees. warm garlic and olive oil to blend flavors. dip chicken in olive oil and garlic mixture, then into grated parmesan cheese. place ... Ingredients: Buttermilk, 2 t crushed garlic, 1/4 cup olive oil, 4 chicken breasts...
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Brussel Sprouts and Figs
Salads - Soups - Sidedishes
/
Raw
Whisk together all ingredients except brussel sprouts to make
marinade.... Ingredients: 3 cups brussel sprouts, halved (quartered if they are larger) , 1 cup fresh figs, quartered , 1/3 cup olive oil , 1 clove garlic, pressed ...
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Creamy Dressing
Sauces
/
Raw
Combine all ingredients in vitamix. Mix until silky smooth.... Ingredients: 1 C Cashews, soaked at least 2 hours , Juice from 1 1/2 lemons , 2 T Oil, 1/4 C Water ...
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Broccoli Raisin Salad
Salads - Soups - Sidedishes
/
Raw
Mix together broccoli, raisins, onion, raisins, and sunflower seeds.
Top with dressing and combine until well coated.... Ingredients: 6 C Chopped Broccoli , 1/2 Red Onion, medium, chopped, 1 C Raisins , 1 C Sunflower Seeds...
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Spicy Cheese Kale Chips
Appetizers
/
Raw
Grind sunflower seeds to a flour. In a food processor combine all
ingredients except for cayenne . Add water as needed to reach a
thick batter like consistency.... Ingredients: 4 c. sunflower seeds (soaked and dehydrated), 1 c. nutritional yeast , 1/2 c. wheat free tamari (or to taste) , 1/2 c. olive oil...
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BBQ Marinated Portabello Steak
Entrees - Maindishes
/
Raw
Blend in a high speed blender... Ingredients: 3 Portabello Mushrooms, Sliced into thick strips, 2 cups Sundried tomatoes , 2-3 tbsp Cold pressed virgin olive oil , 2 tbsp Gluten free worschester...
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Macadamia Nut Cheese
Appetizers
/
Raw
Grind all ingredients in a food processor until you have a fluffy
consistency.
... Ingredients: 1 cup macadamias , 1 1/2 tablespoons lemon juice , 1/4 teaspoon salt, 1/4 cup water ...
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Tomatoe Sauce
Sauces
/
Raw
Blend all ingredients in a high-power blender until smooth.
... Ingredients: 10 basil leaves , 1 cup sun-dried tomatoes, 1 cup tomatoes, 2 teaspoons lemon juice ...
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Pesto
Sauces
/
Raw
Pulse all ingredients in a food processor until broken down, but
leaving some texture to the finished pesto.
... Ingredients: 2 cups basil , 1/4 cup pine nuts, 1 tablespoon olive oil, 1/4 teaspoon salt ...
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Caramelized Onions
Sauces
/
Raw
Blend all ingredients except the onions in a high-speed blender,
until smooth.... Ingredients: 5 large onions, sliced thinly (use a mandoline if you have one) , 1 cup soft dates, 3 tablespoons tamari , 2 tablespoons olive oil...
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Pesto & Caramelised Onion Pizza
Entrees - Maindishes
/
Raw
Grind all ingredients in a food processor until you have a paste
consistency.... Ingredients: 500g (approx 3c) buckwheat, sprouted for a few days, 2 avocados or 1/2 cup almond butter , 1/4 cup olive oil , 1/4 cup fresh basil...
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Holiday Medley
Salads - Soups - Sidedishes
/
Raw
In a large bowl, whisk together the olive oil, garlic, onion,
seasoning, salt and pepper. Place the Brazil nuts in the food
processor and process until finely ground. Scrape into the bowl
with o... Ingredients: 1/3 cup olive oil , 2 cloves garlic, minced, ¼ cup diced sweet onion, 4 teaspoons all purpose seasoning (salt free, my fave is Bragg’s Sprinkle) ...
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Stuffed Mushrooms
Appetizers
/
Raw
Clean all mushrooms with a dry tea towel or paper towel. Twist off
stems. Separate stems from caps.Place caps aside and reserve for
later.... Ingredients: 20 small fresh mushrooms (button mushrooms), 1/2 cup red pepper or yellow pepper (do not use green pepper) , 2/3 cup pine nuts (or cashews in a pinch), 1-2 cloves garlic ...
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Onion Bread
Desserts - Breads
/
Raw
In a food processor, whirl onions, sunflower seeds, nama shoyu
and olive oil until smooth. Add flax seeds and blend until
thoroughly combined. Spread on Teflex sheets, sprinkle with
poppy seeds,... Ingredients: 1/2 lb yellow onions - sliced , 1 cup raw sunflower seeds - soaked for 1 hour , 1/4 cup nama shoyu , 1/4 cup olive oil ...
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Lemon Ginger Sesame Snaps
Desserts - Breads
/
Raw
In a medium bowl stir together the almond pulp, tahini, agave,
lemon, ginger and salt until well combined. Fold in the sesame
seeds. Spread the batter as thin as possible on a Teflex-lined
dehyd... Ingredients: 1/2 cup almond pulp (or flour) , 2 TBSP raw tahini, 1/4 cup raw agave, juice and zest from 1 lemon (about 3 TBSP of juice) ...
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Jam & Coconut Thumbprint Cookies
Desserts - Breads
/
Raw
In a food processor or blender pulse the cashews into a fine flour,
pour into a medium bowl. Repeat with the coconut. Add the lemon
zest and sea salt to the flours and stir to combine. Add the dat... Ingredients: 1 cup raw cashews , 1 cup dried, unsweetened coconut , 1 TBSP lemon zest , Pinch of sea salt...
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Tomato Basil Soup
Salads - Soups - Sidedishes
/
None
Combine all ingredients in crock pot and cook for a couple hours.... Ingredients: 1 T oil, 1 1/2 C onion, 3 T garlic, diced, 4 C tomatoes...
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Crazy for Corn Soup
Salads - Soups - Sidedishes
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None
Heat the oil in a large, heavy saucepan over medium heat. Add the onion and cook 5 minutes, stirring occasionally, until softened. Stir in the broth, add diced potato, and cook about 5 minutes at a lo... Ingredients: 1 T olive oil, 1 medium sized onion, peeled and diced, 1 medium red potato, peeled and cut into 1/2 inch dice, 1 c low-fat chicken broth...
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Veggie Pulp Crackers
Appetizers
/
Raw
Water will depend on high dry your pulp is. I used an Omega VRT
HD 350 for my juice, so my pulp was super dry! However, a lot of
juicers will produce a more wet pulp – in this case, use less
wat... Ingredients: 6 C veggie pulp , 3.5 C ground flax – this is about 2 c whole seed before grinding, .5 C chia seed (if you are sans chia, replace with whole flax seeds), 25 C olive oil ...
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Crock Pot Chicken
Entrees - Maindishes
/
None
Put all ingredients in crock pot and cook on high for 3 hours.... Ingredients: 3/4 lb chicken, thawed and in chunks, 1/2 tsp salt, 1/4 tsp pepper, 1/2 C honey...
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Coconut Almond Macaroons
Desserts - Breads
/
Raw
Blend all ingredients together in a food processor until they form a
dough. Add a little more agave or some water if the mixture is too
thick.... Ingredients: 1 1/4 cups almond milk pulp, strained OR 1 cup ground almonds mixed with enough almond milk to , create a wet paste in the food processor–less smooth in texture, but it is an adequate substitute), 1 cup dried, unsweetened shredded coconut , 1/3 cup agave or maple syrup...
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Raw Carrot Scuffins
Breakfast - Brunch
/
Raw
Combine the almond meal, shredded carrots, oat flour, orange
juice, cinnamon, ginger and salt in a food processor. Pulse to mix.
Add the soft medjool dates and process until well combined. Add
t... Ingredients: 1 cup almond meal , 1 cup shredded carrot , 1/4 oat flour , 3 tsp orange juice...
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Pepper Sunflower Seed Bread
Desserts - Breads
/
Raw
Place all ingredients except water into a food processor and puree
till combined.... Ingredients: 2 cups sunflower seeds grind into flour , 1/2 teaspoon salt , 2 tsp cardamom, 1/8 tsp cayenne ...
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Must Have Granola
Breakfast - Brunch
/
Raw
4 liter / 135 oz bowl and basically added everything I had at home.... Ingredients: shredded coconut, Pieces of dried fruits and berries (cranberries, blueberries, black currants, raspberries,, Strawberries, raisins, dates, apple..), Cacao nibs...
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Red Pepper Zucchini Bread
Desserts - Breads
/
Raw
Put ingredients in your food processor and process until you get a
dough. Stir before placing on the dehydrator sheet to ensure there
are no leftover chunks.
... Ingredients: 2 cups sprouted buckwheat (soak the buckwheat in water overnight, rinse thoroughly) , 1 cup ground flax , 1/2 zucchini , 1 small red bell pepper...
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Raw Carrot Cumin Wraps
Desserts - Breads
/
Raw
Blend all ingredients in a high speed blender till very smooth. Add
more water as needed; you want a pancake batter consistency. The
moisture will vary depending on your pulp and how dry it is, so... Ingredients: 2 cups carrot pulp OR grated carrot (if you use the latter, give it a quick squeeze with paper towel, 1 cup flax meal , 2 cups water (- extra as needed) , 1 tbsp cumin ...
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Mexican Grilled Corn
Salads - Soups - Sidedishes
/
None
Preheat grill to medium-high.
Combine mayonnaise, yogurt and chili powder in a
small bowl.
Grill corn, turning occasionally, until marked and
tender, 8 to 12 minutes total. Spread each ear
wit... Ingredients: 2 tablespoons low-fat mayonnaise , 2 tablespoons nonfat plain yogurt , 1/2 teaspoon chili powder , 4 ears corn, husked ...
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Soft Beef Tacos
Entrees - Maindishes
/
None
Heat olive oil in a large frying pan over medium-
high. Add onion, garlic, jalapeno and a pinch of
salt. Cook, stirring occasionally, until vegetables
are softened, about 4 minutes (do not let br... Ingredients: 1 tablespoon olive oil , 1 cup chopped onion (about 1/2 a medium onion) , 1 garlic clove, minced , 1 tablespoon minced jalapeno (optional) ...
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Chocolate-Pistachio Phyllo Rolls
Desserts - Breads
/
None
Preheat oven to 350 degrees. Put chocolate in a
medium bowl. Heat cream with cinnamon in a small
saucepan over medium heat until it just begins to
simmer. Stir into chocolate to melt. Finely cho... Ingredients: 6 ounces semisweet chocolate, coarsely ground in a food processor , 1/3 cup heavy cream , 1/4 teaspoon ground cinnamon , 1 cup shelled salted pistachio nuts, coarsely chopped ...
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Stuffed Iowa Chops
Entrees - Maindishes
/
None
Cut a pocket in each chop by slicing almost to the
bone. In a large skillet, brown the chops in oil
over medium heat. Remove from the heat.
... Ingredients: 4 bone-in pork loin chops (1-1/2 inches thick and 8 ounces each) , 1 tablespoon canola oil , 1 cup whole kernel corn , 1 cup diced peeled apple ...
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Master Sweet Dough
Desserts - Breads
/
None
Heat milk in a small saucepan over medium heat or in
a microwave until an instant-read thermometer
registers 110F–115F. Transfer milk to a 2-cup
measuring cup; stir in 1 Tbsp. sugar. Sprinkle ye... Ingredients: 2/3 cup whole milk , 5 tablespoons sugar, divided , 1 3/4 teaspoons active dry yeast (from one 1/4-ounce envelope) , 2 large eggs, room temperature ...
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Mehmke Stew
Salads - Soups - Sidedishes
/
Holiday Dish
cook on cook car for about 8 hours... Ingredients: Chicken, vegetables, beef, pork...
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Toffee Top Cheesecake Bars
Desserts - Breads
/
None
Preheat Oven to 350 Degrees. In bowl, combine flour, sugar, cocoa and baking soda. Cut in butter till crumbly. Press firmly on bottom of ungreased 13x9 baking pan. Bake for 15 minutes... Ingredients: 1 1/4 C Flour, 1 C Powdered Sugar, 1/2 C Unsweetened Cocoa, 1/4 Tsp Baking Soda...
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Apricot-Anise Tarts
Desserts - Breads
/
None
Combine apricots and 2 cups water in a large heavy
saucepan. Bring to a boil, reduce heat to medium, and
simmer, stirring and mashing apricots occasionally,
until fruit is very soft and broken d... Ingredients: 2 cups dried California apricots (9 ounces) , 3/4 cup sugar, divided , 1/2 cup apricot preserves , 1 1/4 teaspoons almond extract, divided ...
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Peanut Butter-Pecan Chocolate Chip-Granola Cookies
Desserts - Breads
/
None
Heat oven to 350F. In large bowl, mix butter, peanut butter, sugars, eggs and vanilla with spoon. Stir in remaining ingredients. On ungreased cookie sheet, drop dough by rounded tablespoonfuls about 2... Ingredients: 1 cup butter, softened, 1 cup peanut butter, 3/4 cup sugar, 3/4 cup brown sugar...
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Strawberry Rhubarb Crumb Bars
Desserts - Breads
/
None
Preheat oven to 350 degree. Butter a 9 inch square baking pan and line with parchment paper, leaving a 2 inch overhang on 2 sides. Butter and flour parchment paper and pan, tapping out the excess flou... Ingredients: 1/2 cup butter, melted, 3/4 cup brown sugar, 1/4 tsp salt, 1 1/2 cups flour...
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Strawberry Honey Butter
Sauces
/
None
In a food processor purée the strawberries and force the puree through a fine sieve into a saucepan. Add the honey and the lemon juice and boil the mixture, stirring, for 3 minutes, or until it is thi... Ingredients: 1 pint strawberries, hulled, 3 Tbsp honey, 2 teaspoons fresh lemon juice, or to taste, 1 1/2 sticks (3/4 cup) unsalted butter, softened...
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7up Biscuits
Beverages
/
None
Preheat oven to 450.
Cut sour cream into biscuit mix, add 7-Up. Makes a very soft dough.
Sprinkle additional biscuit mix on board or table and pat dough out. Melt 1/4 cup butter in a 9 inch s... Ingredients: 2 cups Bisquick, 1/2 cup sour cream, 1/2 cup 7up, 1/4 cup melted butter...
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Genius Of A Whale Crackers
Appetizers
/
Raw
Put the three types of seeds in a large mixing bowl.
Blend the peppers, tomatoes and celery in a Vita-Prep until
smooth. Add this to the seeds and mix.
Add the water to the blender jug to get the ... Ingredients: 500g golden flax seeds , 250g poppy seeds , 50g Salba or chia seeds , 2 red peppers ...
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Hot sauce
Sauces
/
Raw
Coat the red pepper in 1 teaspoon of the olive oil and dehydrate for
an hour.... Ingredients: 1 red bell pepper - seeded and chopped , 4 teaspoons olive oil, 1 medium tomato - chopped , 1 stalk celery - chopped ...
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Tahini sauce
Sauces
/
Raw
Mix all the ingredients until smooth.... Ingredients: 1 cup raw sesame tahini , 1 cup water , 1 tablespoon olive oil, 1 1/2 tablespoons fresh lemon juice ...
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Tabouleh
Salads - Soups - Sidedishes
/
Raw
Whirl the cauliflower in a food processor until finely chopped. Take
care to not over-chop it to preserve the crunchy texture.... Ingredients: 1 large cauliflower head - florets only , 3 cups cucumber - peeled, seeded, and finely diced , 3 cups chopped parsley or cilantro , 3 cups tomato - seeded and diced...
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Falafel
Appetizers
/
Raw
Mix together the mushrooms, carrots, onion, garlic, 2 tablespoons
of olive oil, and a pinch of salt. Spread on Teflex-lined dehydrator
trays and dehydrate at 115F for 1 hour.
After dehydration, p... Ingredients: 2 portobello mushroom caps - cubed , 2 medium carrots - peeled and sliced , 1/2 small onion - diced , 1 garlic clove - sliced...
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Basic Raw Vegan Bread
Desserts - Breads
/
Raw
Blend well in a food processor adding in your favorite
ingredients-
garlic,
onion,
Italian seasoning,
Herb or Poultry Seasoning,
Sea Salt.... Ingredients: 2 cups soaked sunflowers seeds, 2/3 cup soaked flax seeds , 2 cups veggie pulp or processed carrots , 1 cup celery ...
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Blackberry Walnut Salad with Lime Ginger Vinaigret
Salads - Soups - Sidedishes
/
Raw
Whisk all ingredients for Vinaigrette together.... Ingredients: 2 limes, juice and zest from (aprox 1/2 cup juice and 2 teaspoons zest) , 3 teaspoons finely chopped shallots , 1 1/2 teaspoon grated ginger , 1/4 cup olive oil ...
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Avocado Mango Broccoli Salad
Salads - Soups - Sidedishes
/
Raw
Combine all ingredients. Chill and serve!... Ingredients: 2 ripe Avocados, 2 ripe Mangos, 2 – 3 C chopped Broccoli , 1/2 C chopped Red Onion ...
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Banana Pineapple Green Drink
Beverages
/
Raw
Blend in high-speed blender until smooth.... Ingredients: 1 cup frozen banana, 1 cup frozen pineapple, 2 cups spinach, 1 cup water...
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Thai Style Noodles and Veggies
Entrees - Maindishes
/
Raw
Mix together sweetener, olive oil, and nama shoyu. Pour over sliced
mushrooms and marinate. This can be done the night before for
more flavor. Set aside.... Ingredients: 1 tablespoon agave or other liquid sweetener, 2 tablespoons olive oil , 2 tablespoons nama , 1 cup almond butter ...
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Kale Chips
Appetizers
/
Raw
Clean the kale and try to get as much moisture off the leaves as you can. If you don’t then
you’ll water down your coating. Cut out the large stem but don’t chop up the leaves if
possible. When th... Ingredients: 1 bunch of kale, curly works best to hold the coating, 1 cup raw cashews soaked for at least 1 hour, up to overnight, then drained , 1 bell pepper – red, yellow or orange , 1 jalapeno pepper ...
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