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Mocha Smoothie
Beverages
/
Low-fat
Cover and blend until smooth.... Ingredients: 1 cup fat-free milk, 1 banana peeled, sliced , frozen, 1-2 tbsp honey or sugar, 1 tbsp unsweetened cocoa powder...
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Potato-Asiago Cheese Muffins w/ Herbs de Provenc
Appetizers
/
None
Preheat the oven to 375, and line a muffin pan with paper cups. Form the cups into heart shapes by placing a marble or small crumbled piece of foil between the outside of the paper cup and the inside ... Ingredients: 1/2 cup unsalted butter, melted, divided, 1 1/2 tsp dried Herbs de Provence, divided, 2/3 cup grated Asiago cheese, divided, 1/3 cup grated Yukon God potato, skin on...
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Tutti-Fruity Smoothie
Beverages
/
Low-fat
Blend altogether!... Ingredients: 1 banana, peeled & cut up , 1/4 cup fresh or frozen blueberries, 1/4 cup sliced fresh or frozen strawberries, 3/4 cup vanilla soymilk or milk...
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Blueberry-Pineapple Smoothie
Beverages
/
None
Blend!... Ingredients: 2 cups fresh baby spinach, 1 cup frozen blueberries, 1 banana, 1/4 cup chopped fresh pineapple...
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Strawberry Shortcake
Desserts - Breads
/
None
mix flower and bakeing powder. add eggs,honey,oil,vanilla,and milk.stir well... Ingredients: 1 1/3 cups of whole wheat flour, 1 teaspoon baking powder, 1/2 cup of honey, 1/3 cup of Canola oil...
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Kiwi Melon Cooler
Beverages
/
Low-fat
Blend Altogether!... Ingredients: 11/4 cups light apple juice, 2 cups chopped honeydew melon, frozen, 1 kiwi, peeled, chopped, and frozen, ...
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Red velvet cake
Desserts - Breads
/
None
in a larger mixer bowl, cream together butter and sugar.
Addeggs one at a time, beating well after each addition.
In another bowl miz red food coloring and cocoa until coocoa is completely dissolved... Ingredients: 1stick of butter soften, 1 1/5 cups of sugar , 3 eggs , 2 ounces red food coloring ...
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Just Peachy Smoothie
Beverages
/
Low-fat
Blend altogether mixing in the ice last.... Ingredients: 2 cups sliced fresh peaches, 1 cup fat-free milk, 1 6 ounce carton peach fat free yogurt, 1 cup small ice cubes...
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Sizzling Chicken Salad With Avocado Dressing
Salads - Soups - Sidedishes
/
Vegetarian
... Ingredients: olive oil, dijon mustard, white wine vinager, fresh lime juice...
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Chocolate Crinkles
Appetizers
/
None
In the bowl of an electric mixer fitted with the paddle attachment (though you can do this with a wooden spoon, too) beat together the cocoa powder, white sugar, and vegetable oil until it comes toget... Ingredients: 1 cup unsweetened cocoa powder, 1 1/2 cups white sugar, 1/2 cup vegetable oil, 4eggs...
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Pomegranate Smoothie
Beverages
/
Low-fat
Blend all together mixing in ice last.... Ingredients: 1 cup pomegranate juice, 1 6 ounce carton vanilla fat-free yogurt, 2 tbsp honey, 1/2 cup crushed ice...
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Sweet Potato Soufflé
Salads - Soups - Sidedishes
/
None
Boil sweet potatoes until soft (takes a long time); remove peel. In large mixing bowl, add sweet potatoes, butter, sugar, eggs and vanilla. For best results, use a hand mixer. Add milk until soupy. Be... Ingredients: 4 to 5 large sweet potatoes, 1 1/2 sticks butter, 1 cup sugar, 3 eggs, beaten...
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Glazed Orange Rolls
Appetizers
/
None
add yeast, let stand 3 min. add 3 eggs. and 1 cup of the 4 1/2 cups of flour. beat well. and the rest of the flour to make moderately stiff dough. turn out and knead 10 min. place in greased bowl. cov... Ingredients: scald 1c. milk, 3 tsp. butter, 1/2 c. sugar, 1/2 tsp. salt ...
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Butterscotch Cookies
Desserts - Breads
/
Holiday Dish
1. Preheat oven to 375°F and line baking sheets with parchment paper. Vigorously whisk together the flour, baking soda, and baking powder and set aside. Mix together the sugar dredging mixture in anot... Ingredients: 12 tablespoons unsalted butter, cut into tablespoon sized slices, 1 3/4 cups of dark brown sugar, 1/2 teaspoon of salt, 1 egg...
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Fruit Dip
Appetizers
/
None
Pour marshmallows and juice in saucepan. Mix sugar and flour, then add in pan. Add egg; stir all ingredients together on medium heat. Stir constantly! When stiff, remove from heat and cool. Mix in Coo... Ingredients: 1 cup mini marshmallows, 1/2 cup sugar, 2 tbsp flour, 1 egg, beaten...
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Microwave Caramel Corn
Desserts - Breads
/
Gameday-Tailgate
Put popcorn in a heavy paper bag.... Ingredients: 3 quarts popping corn, 1 cup brown sugar , 1/4 cup corn syrup, 1 stick of butter...
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Awsome Energy Bars!
Breakfast - Brunch
/
None
Step 1- Melt Butter, Margarine and Marsmallows over a double boiler (or a microwave)... Ingredients: 1/2 cup of Peanut Butter, 1/4 cup of Margarine, 2 1/2 cups of Cheerios, 1 1/2 of Rice Krispies...
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Leaf Piles
Appetizers
/
Gameday-Tailgate
In microwave melt karo syrup and chunky peanut butter togather.... Ingredients: 6 cups of cornflakes, 1 cup karo syrup, 1 cup chunky peanut butter, Wax paper...
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Chicken and Broccoli Noodle Casserole
Entrees - Maindishes
/
None
Cook noodles in salted water until al dente, or slightly
undercooked by 2 minutes. Set aside. Heat oil in a large skillet.
Add garlic and cook on medium heat until golden, about 1
minute. Add th... Ingredients: 6 oz ronzoni smart taste noodles, 2 tsp oil, 4 cloves garlic, sliced thin, 12 oz fresh broccoli florets, chopped...
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Cajun Chicken Pasta
Entrees - Maindishes
/
None
Prep all your vegetables. In a small blender make a slurry by
combining milk, flour and cream cheese. Set aside. Season chicken
generously with Cajun seasoning, garlic powder and salt.... Ingredients: 8 ounces uncooked linguine (dreamfields), 1 pound chicken breast strips, 1-2 tsp cajun seasoning, 1 tbsp olive oil...
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Skinny No Bake Peanut Butter Pie
Desserts - Breads
/
None
Beat cream cheese and confectioners' sugar together in a medium
bowl.
... Ingredients: 5 oz reduced fat cream cheese, softened, 1/2 cups confectioners sugar, 1/3 cup better n peanut butter, 8 oz fat free frozen whipped topping, thawed...
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Deconstructed Tex Mex Potpies
Entrees - Maindishes
/
None
Preheat the oven to 425 degrees. On a lightly floured surface, roll out the puff pastry. Invert 1 of the bowls or mugs that you will be using to serve the potpie and place it on the pastry. Using a s... Ingredients: 1 sheet frozen puff pastry, thawed, 1 egg, lightly beaten with a splash of water, 1 tbsp vegetable oil or EVOO, 3 tbsp butter...
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Blueberry Oatmeal Muffins
Breakfast - Brunch
/
None
Preheat oven to 400°. Line a muffin tin with liners and lightly spray
with oil. Place oats in a food processor or chopper and pulse a few
times. Soak oats in milk for about 30 minutes.... Ingredients: 1 1/2 cups quaker quick oatmeal, 1 cup unsweetened almond milk, or skim milk, 1/2 cup brown sugar, packed, 2 tbsp agave, or sugar/honey...
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Texas Cheese Fries
Appetizers
/
None
Preheat the oven to 400°. Line baking sheet with foil for easy clean-
up. Lightly coat with cooking spray. Cut each potato lengthwise into
1/4 inch thin slices; then cut each slice into 1/4 inch fr... Ingredients: 2 medium potatoes, yukon gold or russet, washed and dried, 2 tsp olive oil, 1 tsp smoked paprika, 1/4 tsp chili powder...
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buterscotch cookies
Desserts - Breads
/
Quick Meals
1.cream butter until soft
2.add sugar gradually, continuing to cream untill light, fluffy
3.add eggs, beat well
4.sift flour, baking powder,and salt together; add in additions; beat well after each... Ingredients: 1 cup buter, 2 cups brown sugar firmly packed, 2 eggs, 2 cups sifted cake powder...
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Triffle
Desserts - Breads
/
Holiday Dish
cook the cake and let it cool completely then crumble it
cook the pudding and let it cool
slice the strawberries and bananas
... Ingredients: any type of cake mix, any type of instant pudding mix, strawberries , bananas...
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Apple Pie Muffins
Beverages
/
None
Preheat the oven to 375 degrees F (190 degrees C). Grease a 12 cup muffin tin or line with paper muffin cups. In a large bowl, stir together 2 1/4 cups flour, baking soda and salt. In a separate smal... Ingredients: 2 1/4 cups flour, 1 tsp baking powder, 1/2 tsp salt, 1 egg...
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Magic Crust Custard Pie
Desserts - Breads
/
None
Put all ingredients into a blender. Blend for 30 seconds. Pour into butter 9in pie pan. Sprinkle with nutmeg. Bake at 350 for 45 mins. The flour will settle to make its own crust.... Ingredients: 1/4 cup margarine, 4 eggs, 3/4 cup white sugar, 1 pinch salt...
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Easy Blackberry Cobbler
Desserts - Breads
/
None
Preheat oven to 375.
Place blackberries in a lightly greased 8-inch square baking dish; sprinkle with lemon juice. Stir together egg, sugar, and flour in a medium bowl until mixture resembles coarse ... Ingredients: 4 cups fresh blackberries, 1 tbsp lemon juice, 1 large egg, 1 cup sugar...
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Thin French Apple Tart
Desserts - Breads
/
None
Preheat oven to 425.
Place dough on a lightly floured surface; roll into a 12-inch circle. Place on a 12-inch pizza pan. Combine sugar and cinnamon. Sprinkle 1 tablespoon sugar mixture over dough. ... Ingredients: 1/2 (15oz) package refrigerated pie dough (such as Pillsbury), 1/4 cup sugar, 1/2 tsp ground cinnamon, 2lbs Golden Delicious apples, peeled, cored, and thinly sliced...
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Herbed Goat Cheese Bites
Appetizers
/
None
Combine and finely chop first 4 ingredients. Roll cheese log evenly in herb mixture; wrap in plastic wrap. Chill at least 2 hours or up to 24 hours.
Preheat oven to 350. Drizzle baguette slices wit... Ingredients: 1 tbsp fresh flat-leaf thyme leaves, 1 tbsp fresh parsley leaves, 1 (8oz) goat cheese log, 1 (8oz) French bread baguette, cut into 1/4in-thick slices...
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Somatoform Disorder
Breakfast - Brunch
/
Low-fat
Somatoform disorders are mental illnesses that
cause physical pain and other symptoms without any
physical explanation. These disorders can be very
challenging and distressing for both patient a... Ingredients: Headaches, Back pain, Abdominal cramping, Pelvic pain...
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salami in sweet sauce
Entrees - Maindishes
/
None
sautee onions and peppers for 15 mins. Add in salami
and sautee for an additional 10 - 15 mins.... Ingredients: onions, red pepepr, green pepper, salami bullet...
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pastrami knish
Appetizers
/
None
sautee onions. Add pastrami cut up into pieces. Add
in mayo and mustard.... Ingredients: 2 lg onion, 2 pks pastrami, 3/4 cup mayonaise, 1/4 cup mustard...
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chick pea salad
Salads - Soups - Sidedishes
/
None
... Ingredients: 1 can chick peas, handful of olives - sliced, 1 tomato , 1/4 red onion...
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Personality Disorder
Salads - Soups - Sidedishes
/
Vegetarian
Personality disorder is a condition characterized
by long-term mood instability that can disrupt
relationships and lead to frequent changes in
goals, values and self-identity. People who have
... Ingredients: Boredom, Fear of abandonment, Feelings of being mistreated or misunderstood, Feelings of emptiness or worthlessness...
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Roasted Chicken with Potatoes and Onions
Entrees - Maindishes
/
None
Preheat the oven to 350 F. Spray a 13 x 9 baking dish with nonstick cooking
spray. In a large bowl, combine the broth, juice, thyme, oil, salt and pepper.
Add the potatoes and onions, toss to coat. ... Ingredients: 1/2 cup low-sodium chicken broth, 1/4 cup fresh lemon juice, 1/8 cup minced fresh thyme leaves (or 1 teaspoon dried leaves, crumbled), 1 tablespoons - 1 teaspoons olive oil...
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Italian Chicken Noodle Skillet
Entrees - Maindishes
/
None
Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with
cooking spray. In a large skillet, combine chicken, chicken soup, and
tomato sauce. Stir in Italian seasoning and Parmesan cheese... Ingredients: 1 cup diced cooked chicken breast, 1 10 3/4 oz can reduced fat cream of chicken soup, 1 3/4 cups chunky tomato sauce, 1 teaspoon Italian seasoning...
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Sweet Meringue Buttercream
Desserts - Breads
/
None
1. Heat sugar and eggs; Bring a saucepan filled with
about 2-in of water to simmer. Meanwhile combine
sugar, egg whites and salt in lrg heatproof bowl.
Set bowl over (not in) simmering water, an... Ingredients: 1 1/2 c sugar, 6 lrg egg whites, Pinch of salt, 1/4 tsp cream of tartar...
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French Almond Macaroons
Desserts - Breads
/
None
1. Preheat 300 degrees. Sift c. sugar into a bowl.
Whisk in almonds; set aside. Line 2 baking sheets
with parchment and mark circles using 1 1/2-in
cutter dipped in flour.
2. Put egg whites in ... Ingredients: 1 1/4 c. confectioners sugar, 1 1/2 c (4oz) slice almonds, finely ground, All-purpose flour, for dipping, 3 lrg eggs whites...
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Tarta de requesón
Desserts - Breads
/
None
Precalentar el horno a 180 grados.... Ingredients: 1/2 k de requesón o de queso burgos sin sal, 1 lata pequeña de leche condensada , 1 medida de la misma lata de leche, 4 huevos...
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Organic Mental Disorder
Sauces
/
Low-fat
Organic mental disorders result from structural
pathology, as in dementia, or from disturbed
central nervous system (CNS) function, as in
fever-induced delirium. They do not include mental
and... Ingredients: Confusion, Impairment of memory, Judgement, Intellectual function...
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Dissociative Identity Disorder
Desserts - Breads
/
Holiday Dish
Depersonalization. This is a sense of being
detached from ones body ans is often referred to
as an out of body experience. Derealization is the
feeling that the world is not rel or looking foggy... Ingredients: Depression, Mood swings, Suicidal tendencies, Sleep disorders (insomnia, night terrors, and sleep walking)...
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Anxiety Disorders
Entrees - Maindishes
/
Gluten-Free
Write down your worries. Keep a pad and pencil on
you, or type on a laptop, smartphone, or tablet.
When you experience anxiety, write down your
worries. Writing down is harder work than simply
... Ingredients: Feelings of apprehension or dread, Trouble concentrating, Feeling tense and jumpy, Anticipating the worst...
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Bipolar Disorder
Salads - Soups - Sidedishes
/
Vegetarian
Bipolar disorder (also known as manic depression)
causes serious shifts in mood, energy, thinking,
and behavior from the highs of mania on one
extreme, to the lows of depression on the other.
... Ingredients: Feeling unusually high and optimistic or extremely irritable, Unrealistic, grandiose beliefs about one's abilities or powers, Sleeping very little, but feeling extremely energetic , Talking so rapidly that others cannot keep up...
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Paranoid Schizophrenia
Appetizers
/
Low-carb
The main treatments for paranoid schizophrenia are... Ingredients: Prenatal exposure to a viral in fection, Low oxygen levels during birth (from prolonged labor or premature birth), Exposure to a virus during infancy , Early parental loss or separation ...
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Paranoid Schizophrenia
Beverages
/
Low-carb
The main treatments for paranoid schizophrenia are... Ingredients: Prenatal exposure to a viral in fection, Low oxygen levels during birth (from prolonged labor or premature birth), Exposure to a virus during infancy , Early parental loss or separation ...
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Paranoid Schizophrenia
Beverages
/
Low-carb
The main treatments for paranoid schizophrenia are... Ingredients: Prenatal exposure to a viral in fection, Low oxygen levels during birth (from prolonged labor or premature birth), Exposure to a virus during infancy , Early parental loss or separation ...
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Agoraphobia
Breakfast - Brunch
/
Low-fat
1. Considered to be present when places or
situations are being avoided. People with
agoraphobia generally do not feel safe in public
places.... Ingredients: Feeling that the environment is unreal, Dependence on others, Fear of being alone, Fear of being in places where escape might be difficult ...
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Mole (Mo-lay) Sauce
Sauces
/
None
1
Heat oil in a large saucepan over med.
2
low heat.
3
Add onion, garlic, oregano, cumin and cinnamon.
4
Cover and cook until onion is almost tender, stirring occasi... Ingredients: 4 ½ cups chicken broth , 3 tablespoons olive oil , 1 cup finely chopped onion , 3 tablespoons chopped garlic ...
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