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Veggie and Hummus Quesadilla or Wrap
Entrees - Maindishes
/
None
Spread hummus over tortilla, top with vegetables on one half
over on top of the hummus, then fold in half.
Heat a large non-stick skillet over medium heat and spread
lightly with coconut oil cook... Ingredients: tortilla, 2 tbs hummus, 1/2 medium avocado, sliced, 1/4 medium cucumber sliced...
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Hoisin Chicken with Vegetables
Entrees - Maindishes
/
Quick Meals
Cook rice according to directions.
Mix Sherry and Cornstarch, add sliced chicken, marinade.
Mix Hoisin Sauce with Sugar... set aside.
... Ingredients: 3 Chicken Breasts, cut into small 1 in. slices, 2 T Sherry, 2 T Cornstarch, 1 Green Bell Pepper, sliced...
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Peanut Butter Squares
Breakfast - Brunch
/
None
Large bowl, electric mixer , beat sugar, butter, sugar, peanut butter until smooth and well-blended. Pat ungreased pan-15-1/2x10-1/2x1inch... Ingredients: 3/4 cup dark brown sugar - firmly packed, 1/2 cup butter- softened, 1 lb (3cups) confectionary sugar, 2 cups peanut butter - smooth...
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Chocolate Chip Rainbow Logs
Desserts - Breads
/
None
350 Beat together butter, sugar, egg, vanilla in lg mixing bowl.(use food processor) Blend in flour mixture. Stir in chocolate chips.... Ingredients: 2-1/4 cups flour - sifted, 3/4 cup butter - lightly salted - softened but not melted, 3/4 cup sugar, 1 egg...
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Low Fat Broccoli Soup
Salads - Soups - Sidedishes
/
None
Saucepan - Combine broccoli, onion, and broth. Simmer 10-15mns until veges are tender. Puree half of mixture.... Ingredients: 2 cups broccoli - chopped fresh or frozen, 1/2 cup onion - chopped, 1-141/2oz can chicken broth, 2 TBSP cornstarch...
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Cole Slaw
Salads - Soups - Sidedishes
/
None
Mix together mayo, sugar, lemon juice, vinegar and
salt. Stir into shredded cabbage. Refrigerate
until ready to eat. Refrigerate for 2 hours at
least if possible to allow flavors to blend.... Ingredients: 14 oz shredded cabbage, 1/2 cup mayo, 2 TBSP sugar, 1 1/2 Tsp lemon juice...
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Tortellini Soup
Salads - Soups - Sidedishes
/
None
Saucepan - combine the broth, carrots, and squash. Bring to a boil. Reduce heat, simmer uncovered for 3 mns. Stir in spinach and tortellini. Cover and cook 5 mns or until tortellini is heated throu... Ingredients: 5 cups chicken broth, 3-1/2 cups (10oz) - carrots-shredded, 1 cup yellow summer squash - chopped, 3 cups fresh spinach - torn...
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Bon Appetit Seasoning
Entrees - Maindishes
/
None
Mix together well.... Ingredients: 1 Tbs Celrey Salt, 1 tsp onion powder, 1 Tbs sugar, ...
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fries- Baked zucchini
Salads - Soups - Sidedishes
/
None
Preheat oven 425 degrees. Lightly oil parchment paper lined
baking sheet. Cut ends off zucchini and cut into strips about 1/4
inch wide and 3 inches long,
In a large bowl combine, almond flour, f... Ingredients: 2 medium zucchini, 1/4 c almond milk, breading, ...
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Brown Rice Crispy Treats
Desserts - Breads
/
None
In a microwave safe bowl, put marshmallows, oil, and butter. Stir in
between 30 sec microwave heatings until marshmallows fully
melted. Mix in cereal unti evenly coated with marshmallow cream.
P... Ingredients: 1 10 oz bag Dandies Marshmallows, 5 c brown crisp rice cereal, 2 tbs vegan butter, 2 tbs coconut oil...
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Cucumbers, quick pickled
Breakfast - Brunch
/
Gluten-Free
In a medium bowl, whisk together sugar, vinegar,
lime zest, lime juice and salt. Add shallot and
cucumber, toss to coat. Chill if desired.... Ingredients: 2 small pickle cucumbers - Persian variety, 1 tsp brown sugar, 2 TBS sherry vinegar, 1 lime, zested and juiced...
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Pork, Chops Crispy Panko
Entrees - Maindishes
/
None
Place pork chops in a large plastic bag or between two pieces of
plastic wrap, flatten with a meat hammer to approximately 1/3 inch.
Season pork on all sides with a total of 1/4 tsp
kosher salt ... Ingredients: 2 4oz boneless pork chop, Kosher Salt, Black Pepper, 1 1/4 tsp Dijon Mustard...
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Couscous, Buttered with Green Onion
Salads - Soups - Sidedishes
/
None
Fill a small saucepan half full with about 4 cups
water. Stir in 1 teaspoon kosher salt, place over
high heat. When the water boils add the couscous,
cook, stirring occasionally until tender b... Ingredients: 4 oz pearl couscous, salt, 2 tsp butter, 1 oz green onions, chopped and divided...
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Rice, Cilantro Lime
Salads - Soups - Sidedishes
/
Gluten-Free
• Place a small saucepan over high heat. Add
rice, 1 1/2 cups water and 1/4 teaspoon kosher
salt. • When water boils, reduce heat to
medium-low. Cover, and cook until all liquid
has been absor... Ingredients: 3/4 cup long grain white rice, 1 3/4 cup water, juice and zest of 1 lime, 4 sprigs cilantro, finely chopped...
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Beef, Tex-Mex Burger with Chipotle, Sautéed Onion
Entrees - Maindishes
/
Gluten-Free
MISE EN PLACE • Halve yellow onion. Peel and
chop 1 half. • Peel and chop garlic. • Pick and
finely chop cilantro leaves. • Juice lime. •
Discard pepper stem and seeds. Mince 1 half
(save rema... Ingredients: 8 oz ground beef, 2 favorite gluten free hamburger buns, toasted if desired, 1 1/2 tsp cooking oil, 1/2 yellow onion...
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Crock Pot Low-Carb Taco Soup
Salads - Soups - Sidedishes
/
None
Brown ground meat till fully cooked.
While meat is browning, place cream cheese,
Rotel, and taco seasoning into crock pot.
Drain any grease off of meat and put meat in
the crock pot. Stir to com... Ingredients: 2 lbs ground pork beef or sausage, 2 8- ounce packages of cream cheese, 2 10- ounce cans of Rotel, 2 Tablespoons of taco seasonings...
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Coconut whipped cream
Sauces
/
None
Chill your coconut milk in the refrigerator overnight, being sure
not to shake or tip the can to encourage separation of the cream
and liquid. See notes for more insight / troubleshooting.
The ne... Ingredients: 1 can chilled golden star coconut milk, 1/4-3/4 c powdered sugar, 1/2 tsp maple syrup, ...
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Jello
Desserts - Breads
/
None
Place the juice and agar agar flakes in a pot over medium heat
and bring to a boil.
Simmer for 2 minutes, continuously stirring.
Remove from heat, let sit for 5 minutes, then pour into desired
m... Ingredients: 1 c juice or 5 tbs juice concentrate and remainder of c filled with water, 1 tbs agar agar flakes, , ...
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Grilled Fish Tacos with Chipotle-Lime Dressing
Breakfast - Brunch
/
Grilling
To make the MARINADE, whisk together the olive oil,
vinegar, lime juice, lime zest, honey, garlic, cumin, chili
powder, seafood seasoning, black pepper, and hot sauce in
a bowl until blended. Pl... Ingredients: Marinade- 1/4 c EV Olive Oil and 1 1/2 t honey, 2 tbsp each- distilled white vinegar, fresh lime juice, 2 t lime zest, 2 cloves minced garlic, 1/2 t cumin, 1/2 t chili powder, 1 t seafood seasoning, such as Old Bay...
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Thai Curry Chicken Noodle Soup
Salads - Soups - Sidedishes
/
None
In a large pot over medium heat, heat coconut
oil. Add onion, pepper and carrots and cook
until tender, about 6-8 minutes. Add garlic and
stir 1 minute. Add curry powder, cayenne and
soy sauce... Ingredients: 1 Tbsp coconut oil, 1 white onion, chopped, 2 peppers (any), chopped, 1-2 cups matchstick carrots...
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Orange-Glazed Salmon
Entrees - Maindishes
/
None
Whisk soy sauce, juice, honey, ginger, vinegar and
sesame oil in small mixing bowl; set aside.
... Ingredients: 2 tablespoons soy sauce, 2 tablespoons orange juice, 1 tablespoon honey, 3/4 teaspoon grated fresh ginger...
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GF Tomato Sauce
Sauces
/
None
Parboil tomatoes then remove and place in a pan of cold
water.
Peel tomatoes and set aside.... Ingredients: Fresh tomatoes- 10 - 12, 1 sweet onion chopped, 1 sweet bell pepper chopped, 1 bunch parsley chopped...
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GF Marinara Sauce
Sauces
/
None
Mix all ingredients and cook on high in crock pot until thick.... Ingredients: Number 10 can of diced tomatoes or, Or 1 gallon of fresh tomatoes , 1/2 cup chopped onions, 1/2 cup chopped bell pepper...
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candy bar- Carob Coconut Mounds
Desserts - Breads
/
None
Add the coconut, coconut milk, coconut oil, and sweetener, to a
food processor. Pulse several times, stopping to scrape down the
sides as needed until the coconut mixture is blended but still has ... Ingredients: 1 1/2 c unsweetened shredded coconut, 3 tbs coconut milk, 3 tbs melted coconut oil, 2 tbs liquid sweetener...
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(OZ) NO CHURN ICE CREAM
Desserts - Breads
/
None
Place a metal mixing bowl and metal loaf pan in
the freezer for 15-20 minutes.
... Ingredients: 16 oz. HEAVY WHIPPING CREAM, 14 oz. can Carnation SWEETENED CONDENSED MILK, 2 teas. REAL VANILLA EXTRACT, ...
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Fritters- Banana
Breakfast - Brunch
/
None
Mash bananas in a medium bowl, Stir in milk, vanilla and
flaxseeds. Set aside.
In a large bowl, combine flours, sugar, and salt.
Add banana mixture and stir to fully combine until batter is
smoo... Ingredients: 2 ripe mashed bananas, 1/4 c non-dairy milk, 1 tsp vanilla, 1 tbs ground flaxseeds...
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Burgers - Turkey Burgers with Cramberry
Entrees - Maindishes
/
None
Preheat oven to 375 deg. Combine the ingredients, mixing lightly but
thoroughly. Shape into four 1/2 inch thick patties.... Ingredients: 3/4 lb ground turkey, 1/3 cup dried cranberries, 1/3 cup bread crumbs, 3 green onions, finely chopped...
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Salad - Grape Salad
Salads - Soups - Sidedishes
/
Holiday Dish
Wash and stem grapes. Mix sour cream, cream cheese, white sugar
and vanilla by hand, until blended.... Ingredients: 2 lbs green seedless grapes, 2 lbs red seedless grapes, 8 oz sour cream, 8 oz cream cheese, softened...
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GF Roasted eggplant
Entrees - Maindishes
/
None
Wash and dry then slice lengthwise eggplant.
Pre-heat oven to 400 degrees.
Lay on greased cookie sheet.
Brush eggplant with olive oil,
Sprinkle with salt and ground black pepper,
... Ingredients: Fresh eggplants , Olive oil, Salt, Pepper...
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GF Grilled Redfish
Entrees - Maindishes
/
None
Wash off fillets and dry with paper towel.
Brush meat side of filet liberally with olive oil,
Salt liberally and cover with Ground black pepper,
Sprinkle parsley and paprika until covered.
... Ingredients: Thawed redfish fillets scales on - deboned, Olive oil, Salt, Pepper...
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Trader Joe's Pesto Vinaigrette Dressing
Sauces
/
None
Place all ingredients in a food processor; process until
smooth.
Refrigerate in an airtight container for up to 1 week. Yield-
2/3 cup (serving size- 2 teaspoons)... Ingredients: 1/2 cup fresh basil leaves , 1/3 cup extra virgin olive oil , 2 tablespoons pine nuts, toasted , 2 tablespoons grated Parmigiano-Reggiano cheese ...
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Carob Bark
Desserts - Breads
/
None
Melt coconut oil in a bowl.
Stir in carob powder, vanilla, raisins and nuts.
Pour onto a wax paper covered cookie sheet.
Place in freezer or fridge until hardened (usually 15 mins).
Break into pie... Ingredients: 1 c coconut oil, 3/4 c carob powder, 2 tsp vanilla, 1 c nuts, coconut flakes, raisins, rice crisps etc. (optional)...
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Bars- Carob Crunch
Desserts - Breads
/
None
Line an 8-inch square baking pan with parchment paper or wax
paper. Set aside at room temperature. Clear some space in the
freezer for this pan—you will need it later.
Melt the carob by doing the... Ingredients: 1 1/2 carob chips, 2 tsp coconut oil, 3/4 c brown rice crisp cereal, ...
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Oven Fried Chicken with Biscuits
Entrees - Maindishes
/
None
Melt margarine in a 9×13 pan. Pour baking mix on a plate or in a plastic bag. Roll chicken in the margarine, then into baking mix and place back into the pan. Salt and pepper to taste... Ingredients: 4-5 Tbsp margarine (not butter), 4-6 pieces of chicken, 1/2 cup baking mix, salt & pepper...
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Honey Baked Chicken
Entrees - Maindishes
/
None
Arrange chicken in a baking dish with the skin side up. Combine the rest of the ingredients and pour over chicken.... Ingredients: 6 chicken fryer pieces, 1/3 Cup Margarine, melted, 1/3 cup honey, 2 tbs prepared mustard...
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Chicken Curry Potjie
Entrees - Maindishes
/
None
Make spice mixture- Grind garlic, ginger, chilli, cardamom,
cinnamon, bay leaf, curry powder, turmeric, coriander, salt
and cloves into a paste and set aside.... Ingredients: 4 Chicken Breasts, 15 ml cooking oil, 15 ml butter, 3 cloves crushed garlic...
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Lo Bak Gao (Chinese Turnip Cake)
Breakfast - Brunch
/
None
Chopped reconstituted shitake mushroom and
dried shrimps into small pieces. Keep both
soaking water of the mushroom and shrimp.
Heat oil in pan and fry carrots until it
caramalized then add sh... Ingredients: Grated chinese white turnip 1 kg (2 medium large size), 2 cups chicken stock, 8 medium size dried shitake mushroom soaked in 2/3 cup hot water , 2 tablespoon dried shrimp soaked in 1/3 cup hot water...
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Icecream- Strawcherry
Desserts - Breads
/
None
Place cashews and coconut milk in the blender, process until
very smooth. Add strawberries, cherries, honey, banana and
vanilla. Continue blending until smooth and creamy. Pour ice
cream into co... Ingredients: 1/2 c raw cashews, 1 can coconut milk, 1 c strawberries, 1 c frozen cherries...
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Carob Gelato
Desserts - Breads
/
None
Put carob in a medium bowl and whisk in enough coconut milk
(about 2/3 cup) to make a smooth paste. Stir in vanilla. Mix
sugar, cornstarch and salt in a medium saucepan. Gradually
whisk in the r... Ingredients: 1/2 c carob powder, 2 14 oz can coconut milk, 1 tsp vanilla, 3/4 c, 2 tbs sugar...
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Zucchini Pizza Bites
Appetizers
/
Low-carb
Preheat oven to 400 degrees.Spray with nonstick spray. Place zucchini rounds and bake for 5 minutes until just a little soft.
Take out and brush with EVOO, sprinkle spice(s) of your choice, top ... Ingredients: 4 Zucchini Cut into 1/4 inch to 1/2 inch rounds, Shredded mozarella, Homemade spaghetti sauce (never jar, but you can use), Extra Virgin Olive Oil (EVOO)...
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Casserole- Broccoli Rice
Entrees - Maindishes
/
None
Preheat oven 400 degrees. Lightly spray or brush casserole dish
with oil and set aside.
Prepare cashew sauce, In a high-speed blender, place cashew or
almond and water and process until smooth. A... Ingredients: 1 tbs oil, 1 medium onion chopped, 2 cloves garlic minced, 3 c cooked brown rice...
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FRUITY PEBBLES COOKIES
Desserts - Breads
/
None
Preheat oven to 350F. Line a cookie sheet with parchment paper or silicone mat, set aside.... Ingredients: FRUITY PEBBLES COOKIES, 2 1/4 cup flour, 1 tsp baking soda, 1/2 tsp salt...
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Dadinhos de tapioca
Appetizers
/
None
– Forrar um refratário com papel filme
– Ferver o leite, colocar sal e pimenta a gosto.
– acrescentar a tapioca, e deixar amolecer
– Colocar o queijo qualho
– Colocar no refratário e deixar na gel... Ingredients: 1 L de leite, 500 de tapioca, 600 de quijo qualho ralado, sal e pimenta a gosto...
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NO BAKE PEANUTTY GRANOLA BARS
Desserts - Breads
/
None
If using candy or chocolate chips, put them in freezer while preparing this so they don't melt! Spray 7 x 11 baking pan with cooking spray.... Ingredients: 1 1/2 c Rice Krispies, 1 1/2 c quick oats, 1/2 c brow sugar packed, 1/2 c honey...
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tomato olive cheese cuke skewers
Appetizers
/
None
There are many pictures of this type of appetizer
on Pinterest with many variations.... Ingredients: Cherry tomatoes, pitted black olives, Cucumber or gr. pepper, Cheese- feta or mozzarella...
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Eggplant and Goat Cheese
Appetizers
/
None
Grill eggplant, chop and soak in balsamic vinegar mix. Top bread with goat cheese and eggplant.... Ingredients: 3/4 cup olive oil, 3/4 cup basamic vinegar, 2 crushed garlic, salt...
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Sliders - Baked Ham and Cheese
Entrees - Maindishes
/
None
Heat oven to 350 deg. Arrange slider bun bottoms on sided baking
sheet or in baking dish. Brush some mustard on bottom bun. Fold
ham in thirds and place 1 slice (or 2 if very thin) on each bottom.... Ingredients: 24 slider buns, 6 to 8 Tbl. of Yellow, Spicy Brown, or Dijon Mustard, 24 slices ham or turkey, 24 thin slices of provolone or Swiss or cheese...
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Pork Chop Royale
Entrees - Maindishes
/
None
Cut fat from chops and season chops with salt, pepper and garlic salt
and brown in pan. Combine rice, nuts, celery, onions soy sauce and
ginger. Spread in 12x7x2 inch casserole dish. Arrange ch... Ingredients: 6 Thick Pork Chops, salt, pepper and garlic salt, 3 c cooked brown rice, 1/2 c chopped cashews...
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Crack Slaw
Entrees - Maindishes
/
None
Brown meat and drain add all other ingredients and cook
until cabage is tender. Add more Sriracha sauce if desired for more spice!... Ingredients: 1 lb hamburger meat browned and drained, 1 lb cole slaw (chopped package), 1 TBSP Garlic Powder, 1 TBSP Onion Powder...
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Carrot Cake
Desserts - Breads
/
None
preheat oven to 350
grease 9x13 pan... Ingredients: One 8 oz can crushed pineapple-drained, 4 large eggs, 1 cup granulated sugar, 1 cup brown sugar...
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