|
|
Applesauce
Sauces
/
None
In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher....
Ingredients: 4 apples, peeled and quartered, 3/4 cup water, 1/4 cup sugar, 1/2 tsp. cinnamon...
|
|
| |
| |
|
|
Zuchini Tomato Casserole
Salads - Soups - Sidedishes
/
Vegetarian
Grease casserole dish. Divide cheese in 3 equal portions. Pour melted butter over bread cubes and mix well....
Ingredients: 1/4 lb sliced american cheese, 1 1/2 cup white bread, cubed, 1/8 c butter, melted, 2 c sliced zuchini...
|
|
| |
| |
|
|
Apricot Oatmeal Coconut Bars
Desserts - Breads
/
None
Process butter, flour, sugar and baking power.
Add oats, coconut, walnuts and mix til crumbly.
Press 1/2 mix into pan, top with jam then crumbs.
Bake 25-30 min until lightly brown. Center may seem...
Ingredients: 2 cubes butter or marg, softened, 1 1/2 c flour, 3/4 c brown sugar, pack, 1 tsp baking powder...
|
|
| |
| |
|
|
Soda Cracker Chocolate Crunch Toffee
Desserts - Breads
/
None
Place crackers on foil lined jelly roll pan (spray).
Combine butter and b sugar and boil 3 min.
Pour over crackers and bake 5 min. Crackers will float.
Bake 425 til bubbly.
Sprinkle with 12 oz cho...
Ingredients: 40 soda crackers , 1 c butter, 1 c brown sugar, chocolate chips...
|
|
| |
| |
|
|
Garlic Tilapia
Entrees - Maindishes
/
None
Season tilapia with salt and pepper. Heat oil in a skillet over medium heat. Put fillets in oil and brown for 2 minutes. Add garlic slices to the oil. Continue cooking for 4 more minutes and then flip...
Ingredients: 9.5 lbs tilapia - thawed if frozen - should yield 7 oz (1 Lean), 1 clove garlic, sliced (1 Condiment), 2 tsp olive oil (2 Healthy Fats), 1/8 tsp seasoned salt or salt (1/2 Condiment)...
|
|
| |
| |
|
|
Pan Seared Sea Scallops with Peppercorn Scented Zu
Entrees - Maindishes
/
None
Preheat skillet to med-high heat and spray with Pam. Slice zucchini and yellow squash diagonally into thick medallions about the same thickness as your scallops. When fully heated, grind peppercorn to...
Ingredients: 7 oz seas scallops, 1 small fresh zucchini, 1 small yellow squash, Peppercorn grinder...
|
|
| |
| |
|
|
Frosting
Desserts - Breads
/
None
This is not a real frosting, more like a glaze, but still yummy. I know you have all seen powdered sugar glaze. Make this the same way. It is trial and error. Mix the splenda and the milk. Stir until ...
Ingredients: 2 Tbsps Splenda for baking, 1/2 TB skim milk, , ...
|
|
| |
| |
|
|
Medifast - Amy’s Banana Muffins
Desserts - Breads
/
None
Mix dry ingredients first, add wet ingredients and stir. Pam spray muffin tins. Bake at 350 for 35 to 45 minutes. Do the toothpick test to make sure they are done. I baked 4 jumbo muffins, to make 4 m...
Ingredients: 2 pkts Maple Oatmeal, 1 pkt banana pudding, 1 pkt banana shake, 4 pkts Splenda...
|
|
| |
| |
|
|
Medifast - Maroopps Muffins
Desserts - Breads
/
None
Mix dry ingredients with whisk, using a spoon add water slowly until mix is like frosting. Add to sprayed muffin tins.
Bake 325 for 13-15 minutes ( mine take 14 minuets) remove from tin let cool, wra...
Ingredients: 2 pkts oatmeal ( any flavor), 2 packets shakes ( any flavor), 2 pkts scrambled eggs, 4-5 tsp baking powder...
|
|
| |
| |
|
|
Medifast - Blueberry Lemon Loaf
Desserts - Breads
/
None
Mix dry ingredients in one bowl and wet ingredients in a second. Add wet ingredients to dry, mix to smooth batter as soon as possible to trap as many bubbles as you can. Pour into mini loaf pan spraye...
Ingredients: 1 Packet Blueberry Oatmeal, 1/4 tsp Baking Powder, 1/8 tsp Baking Soda, 1/3 cup Water...
|
|
| |
| |
|
|
Medifast - Pancakes
Breakfast - Brunch
/
None
Mix dry ingredients, add wet and mix. Heat fry pan on medium heat, spray with non stick spray. Pour batter in fry pan, cook until bubbles appear then flip and cook through....
Ingredients: 1 Oatmeal Packet, 1/4 tsp Baking Powder, 1/4 cup Water, 1/4 cup Egg Beaters...
|
|
| |
| |
|
|
Medifast - Very Lemon Muffins
Desserts - Breads
/
None
Mix all of the above and let sit for 5 minutes. spray muffin pans, back at 350 degrees for 15 - 20 minutes....
Ingredients: 1 peach oatmeal, 1/2 pack Crystal lite lemonade, 1/4 rounded tsp Baking Powder, 1 package splenda...
|
|
| |
| |
|
|
Medifast - CHOCOLATE MUFFINS
Desserts - Breads
/
None
Preheat oven to 350. Mix all together and spoon into jumbo muffin pan and bake for 20 to 25 minutes. Makes 6 jumbo muffins - each one counts as 1 MF meal, 1 fat (flax meal), and 2 condiments....
Ingredients: 4 packs of Maple & Brown Sugar Oatmeal, 2 packs of chocolate pudding, 6 tablespoons of flax seed meal (optional), 4 teaspoons of baking powder...
|
|
| |
| |
|
|
Medifast - Smoky Tomato Habanero Muffins
Desserts - Breads
/
None
Stir together and scrape into a sprayed muffin tin. Bake at 350 for 15 minutes....
Ingredients: 1 pkt cream of tomato soup, 1/2 tsp aluminum-free baking powder, 1/4 tsp smoked habanero powder, 1 Tbs egg white (the pasteurized kind from the carton)...
|
|
| |
| |
|
|
Jan Alexander's Peanut Butter Fudge
Desserts - Breads
/
None
Milk chocolate chips in microwave for 2 minutes stirring every minute. Add peanut butter and stir well. Stir in milk very quickly. Pour into foil pan or foil lined pan and cool overnight....
Ingredients: 1 1/2 c peanut butter , 12 oz pkg milk chocolate chips , 1 can eagle brand milk, ...
|
|
| |
| |
|
|
Jan alexander's Special K cookies
Desserts - Breads
/
None
Over medium heat melt butter, sugar and corn syrup together. Remove from heat and stir in peanut butter and vanilla. Stir mixture into Special K cereal....
Ingredients: 1/2 cup butter or margarine , 3/4 c sugar , 3/4 c light corn syrup, 3/4 c peanut butter...
|
|
| |
| |
|
|
paniolo bleu cheese house dressing
Sauces
/
None
Disolve sugar in the vinegar. Then mix all ingredients together and put in refrigerator for at least 1 hour. Dressing will last for several weeks....
Ingredients: 2 c crmbled bleu cheese , 2 c mayo , 1/4 c vinegar , 2 Tblsp sugar ...
|
|
| |
| |
|
|
Carrot Cake
Desserts - Breads
/
None
Preheat oven to 350 degrees. Grease and flour a 9x13 inch pan....
Ingredients: 4 eggs, 1-1/4 c. oil, 2 c. white sugar, 2 tsp. vanilla...
|
|
| |
| |
|
|
Chocolate Banana Cream Pie
Desserts - Breads
/
None
In a mixing bowl, combine milk, pudding mix, vanilla and whipped topping; mix on low speed until blended. Increase speed and beat until thick, about 2 minutes....
Ingredients: 1 cup cold milk, 1 package (3.4oz) instant vanilla pudding, 1/2 tsp vanilla extract, 2 cups frozen whipped topping, thawed...
|
|
| |
| |
|
|
Chocolate Marshmallow Mile-High Squares
Desserts - Breads
/
None
In a large microwavable bowl, microwave chocolate chips, butterscotch chips and peanut butter on medium high for 2 minutes; stir. Microwave additional 10 second intervals, stirring until smooth...
Ingredients: 1 package (12oz) chocolate chips, 1 package (12oz) butterscotch chips, 1/2 cup peanut butter, 1 package (16oz) miniature marshmallows...
|
|
| |
| |
|
|
No Bake Chocolate Cheesecake
Desserts - Breads
/
None
Place cooke dough scored side down on the bottom of a greased 9 in springform pan. Bake at 350 for 20-25 minutes or until light golden brown. Cool completely in pan on wire rack....
Ingredients: 1 package (18oz) refrigerated chocolate chip cookie bar dough, 2 packages (8oz each) cream cheese, softened, 1 cup sugar, 4 packets (1oz each) Nestle Choco bake unsweetened chocolate flavor...
|
|
| |
| |
|
|
Chocolate Satin Pie
Desserts - Breads
/
None
In a medium saucepan, whisk together evaporated milk and egg yolks. Heat over medium-low heat, stirring constantly, until mixture is very hot and thickens slightly (do not boil). Remove from heat....
Ingredients: 1 can (12 oz) evaporated milk, 2 egg yolks, 1 package (12oz) chocolate chips, 1 graham cracker pie crust...
|
|
| |
| |
|
|
New Zealand Tan Bars
Desserts - Breads
/
None
...
Ingredients: , , , ...
|
|
| |
| |
|
|
Sesame Pecan Chicken Strips
Entrees - Maindishes
/
None
Whisk the mustard, peach preserves, thyme, 1
tablespoon water and a pinch of salt in a small
bowl....
Ingredients: 1/4 cup dijon mustard, 1/3 cup peach preserves, 1/2 teaspoon chopped fresh thyme, Salt...
|
|
| |
| |
|
|
Broiled Chicken with Peppers
Entrees - Maindishes
/
None
Preheat the broiler. Put the potato in a medium
saucepan, cover with water and add 1 tablespoon
salt. Bring to a simmer and cook until just tender,
about 8 minutes. Drain well....
Ingredients: 1 russet potato, peeled and cut into 1 inch cubes, Salt, 8 small skin-on, bone in chicken thighs (about 2 1/4lbs), 1 heaping tablespoon dried oregano...
|
|
| |
| |
|
|
Greek Dinner Salad
Salads - Soups - Sidedishes
/
None
Soak the onion in a small bowl of ice water, about 5
minutes. Make the dressing- Whisk the vinegar,
pepperoncini or olive brine, garlic, 1/2 teaspoon
salt and 1/4 teaspoon pepper in a large bowl...
Ingredients: 1/2 small red onion, thinly sliced, 2 tablespoons red wine vinegar, 1 cup pepperocini and/or kalamata olives, plus 1 tablespoon brine from the jar, 1 small clove garlic, minced...
|
|
| |
| |
|
|
Shrimp and Cabbage Stir Fry
Entrees - Maindishes
/
None
Whisk the egg white, 1 tablespoon cornstarch and 1
teaspoon soy sauce in a large bowl until frothy.
Add the shrimp and toss to coat. Refrigerate 10
minutes. Meanwhile, whisk the hoisin sauce,
...
Ingredients: 1 large egg white, 1 tablespoon plus 2 teaspoons cornstarch, 1 tablespoon plus 1 teaspoon soy sauce, 1 1/4lbs medium shrimp, peeled and deveined...
|
|
| |
| |
|
|
Turkey Rolls with Tuna Sauce
Entrees - Maindishes
/
None
Make the tuna sauce- Puree the tuna, anchovies,
mayonnaise, 2 tablespoons olive oil, the lemon juice
and 2 tablespoons water in a blender until smooth....
Ingredients: 1 5oz can tuna packed in olive oil (preferbly Italian), drained, 5 anchovy fillets, 1/2 cup mayo, 3 tablespoons EVOO, plus some for brushing ...
|
|
| |
| |
|
|
Green Beans with Tomatoes
Salads - Soups - Sidedishes
/
None
Cook 1/2 chopped onion in a pot with 3 tablespoons
olive oil, about 5 minutes....
Ingredients: 1/2 chopped onion, 3 tablespoons olive oil, 1 1/4lbs trimmed green beans, 15oz can crushed tomatoes...
|
|
| |
| |
|
|
Barbecue Corn
Salads - Soups - Sidedishes
/
Grilling
Pulse 6 tablespoons softened butter with 1 garlic
clove, 1/4 cup barbecue sauce and 1 tablespoon ancho
chile powder in a food processor until smooth....
Ingredients: 4 Ears of corn, 6 tablespoons butter, 1 garlic clove, 1/4 cup barbecue sauce...
|
|
| |
| |
|
|
Grilled Floretine Style Steaks
Entrees - Maindishes
/
None
Refrigerate the steaks, uncovered, at least 4 hours
or overnight. (This dries out the meat's surface so
it develops a better char.)...
Ingredients: 2 2 to 3lb porthouse or T-bone steaks (about 1 1/2inches thick), 2 cloves garlic, smashed, Vegetable oil for the grill, Coarse sea salt and ground pepper...
|
|
| |
| |
|
|
Herb Roasted Chicken
Entrees - Maindishes
/
None
Pat the chicken dry; generously season the skin and
inside cavity with salt and pepper. Refrigerate,
uncovered, at least 4 hours or overnight to dry out
this skin. Let stand at room temperature ...
Ingredients: 2 3 to 4lb chickens, Kosher salt and cracked black pepper, 3 tablespoons unsalted butter, softened, 1 tablespoon chopped fresh rosemary, plus 1 sprig torn in half...
|
|
| |
| |
|
|
Peanut Butter and Jelly Shakes
Beverages
/
None
Blend the milk, peanut butter and half of the ice
cream in a blender until smooth. Transfer to a
liquid measuring cup and place in the freezer....
Ingredients: 3/4 cup milk, 3 tablespoons creamy peanut butter, 1 quart vanilla ice cream, 1/2 cup no sugar added grape juice...
|
|
| |
| |
|
|
Cowboy Steaks and Onion Shrimp
Entrees - Maindishes
/
None
Preheat grill. Combine tomato paste, pepper sauce, cumin, bacon, and 2 tablespoons oil; set aside....
Ingredients: 1/3 cup no-salt-added tomato paste, 1 tablespoon Tabasco Chipotle Pepper Sauce, 1/4 teaspoon ground cumin, 1/2 cup cooked bacon pieces...
|
|
| |
| |
|
|
Scallops with Creamy Bacon Corn Sauce
Entrees - Maindishes
/
None
Remove corn husks and silks; slice kernels off cobs into medium bowl. Scrape cobs with back of knife to release remaining juices....
Ingredients: 3 ears fresh corn, husks and silks removed, 1 tablespoon canola oil, 1/4 teaspoon kosher salt, 1/4 teaspoon pepper...
|
|
| |
| |
|
|
Smoked Paprika Shrimp Slaw
Salads - Soups - Sidedishes
/
None
Thaw shrimp. Peel and devein shrimp; leaving tails intact. Rinse shrimp; pat dry with paper towels.
Preheat broiler. In a large bowl, stir together garlic, paprika, coriander, salt and pepper. Ad...
Ingredients: 1-1/4 pounds shrimp, large in shells, 2 cloves minced garlic, 1-1/2 teaspoon smoked paprika, 1-1/2 teaspoon ground coriander...
|
|
| |
| |
|
|
Crispy Parmesan Chips
Appetizers
/
None
Preheat oven to 350F. Using a sharp knife, cut wonton wrappers diagonally in half to form 60 triangles. Coat a baking sheet with nonstick cooking spray. Arrange one-third of the triangles in a sing...
Ingredients: 30 wonton wrappers, 2 tablespoons olive oil, 1 clove garlic, 1/2 teaspoon basil, dried...
|
|
| |
| |
|
|
Sunshine Cake
Desserts - Breads
/
None
In a very large bowl, allow egg whites to stand at room temperature for 30 minutes. Meanwhile, sift cake flour and 3/4 cup of the sugar together 3 times.
Preheat oven to 375F. Add vanilla and crea...
Ingredients: 1-1/2 cups egg whites, 1 cup cake flour, 1-1/2 cups sugar, 2 tsp vanilla extract...
|
|
| |
| |
|
|
Cheesy Zucchini Boats
Salads - Soups - Sidedishes
/
None
Preheat oven to 400F. Cut zucchini in half lengthwise; scoop out seeds and pulp, leaving a 1/4 inch thick shell. Place zucchini is baking dish....
Ingredients: 2 large zucchini, 3 tbsp Italian-Style Bread Crumbs, divided, 1 cup shredded six cheese Italian-Blend cheese, 1/2 cup shredded parmesan cheese...
|
|
| |
| |
|
|
Chili Willy (white chili)
Salads - Soups - Sidedishes
/
None
Heat oil in pan. Brown onion, garlic and peppers. Add spices and chicken and cook on low for about 5 minutes. Combine broth, cream of chicken soup, and beans in crock pot and stir. Stir in chicken...
Ingredients: 1 Tbsp. oil, 1 onion, chopped, 1/4 cup minced garlic, 4 oz. can diced jalapeno peppers ...
|
|
| |
| |
|
|
Chicken Nuggets
Entrees - Maindishes
/
Kids
Thaw desired amount of chicken and then cut into small piences. Pour oil into pan and heat slowly. Dip nuggets into batter and drop into oil gently. Turn nuggets to cook both sides evenly. Add garlic ...
Ingredients: chicken breasts, cut into small pieces, olive oil, 2 eggs, 1 cup flour...
|
|
| |
| |
|
|
Upper Crust Cookies
Desserts - Breads
/
None
Beat margarine and sugars. Add 2 eggs,combine flour,
soda, powder and salt add to egg mixture. Carefully add
the rest. greased cookie sheet 350 8-12 min. Don't
overbake. Depending on oven m...
Ingredients: 2 cubes margarine, 1 c brown sugar, 1 c sugar, 2 eggs...
|
|
| |
| |
|
|
Yeast Biscuits
Desserts - Breads
/
None
Cut lard into dry ingrediants...
Ingredients: 2-21/2 cup self rising flour, 1 tsp salt, 1 tsp sugar, 1/2 cup lard...
|
|
| |
| |
|
|
Crustless Quiche
Breakfast - Brunch
/
None
Saute mushrooms in butter and drain. Processor or
blender add eggs, sour cream, cottage cheese, parmesan,
flour, seasonings. Pour mix into large bowl, stir in much
and monterey cheese and crab....
Ingredients: 1/2 lb thinly sliced mushrooms, 2 T butter or marg, 4 eggs, 1 c sour cream...
|
|
| |
| |
|
|
Potato Kugel
Salads - Soups - Sidedishes
/
None
Beat eggs and rest and allow to thicken 3 min. Bake in 8
inch pan 450 1 hr...
Ingredients: 2 eggs, 2 c water, 1/4 c oil, 1/4 c matzo meal...
|
|
| |
| |
|
|
Cucumber Dill Sauce
Sauces
/
None
Combine all and serve with poached salmon. Decorate with
cucumber scales....
Ingredients: 2 c low fat sour cream, 1-2 cucumbers, peel left on grated (save liquid), 2-3 T minced red onion, 2-3 T lemon juice...
|
|
| |
| |
|
|
Medifast - Peach Muffins
Desserts - Breads
/
None
I mix all the dry ingredients together then add everything else. Bake in greased Muffin Tin 350 degree oven for 20 minutes. Let cool....
Ingredients: 1 Vanilla Pudding, 7 Peach Oatmeal, 1 tbs baking powder, 2 tsp vanilla...
|
|
| |
| |
|
|
Medifast - Cherry Berry Muffins
Desserts - Breads
/
None
I mix all the dry ingredients together then add everything else. Bake in greased Muffin Tin 350 degree oven for 20 minutes. Let cool....
Ingredients: 1 Apple Cinnamon oatmeal, 7 Blueberry Oatmeal, 1 tbs baking powder, 2 tsp vanilla...
|
|
| |
| |
|
|
Medifast - Chocolate Chip Pancake Brownie Muffins
Desserts - Breads
/
None
Mix dry ingredients in a small mixing bowl. Stir in water. Take the two brownie trays and spray them lightly with cooking spray (I like butter flavor.) Fill each with 1/4 of the batter. Cook in microw...
Ingredients: 2 MF brownie mix, 2 MF chocolate chip pancake mix, 1/4 tsp. baking powder, 1 dash cinnamon...
|
|
| |
| |
|
|
Medifast - Peach CranMango Muffins
Desserts - Breads
/
None
Mix and let sit a few minutes. Divide into 12 mini-muffin tins (I guess you could do regular size, also). It almost fills the tin. Bake at 350 for 8-10 min....
Ingredients: 1 pk peach oatmeal, 1 pk eggs, 1 pk cranberry mango, 1 teaspoon baking powder...
|
|
| |
| |
|
|
Prev
