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Baked Potato Soup
Salads - Soups - Sidedishes
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None
Pierce potatoes with a fork; microwave on high for 5 minutes turn
over and microwave another 3 - 5 minutes, until tender. Or if you
prefer to use your oven, bake at 400° for 1 hour or until tender... Ingredients: 2 russet potatoes, washed and dried, 1 small head of cauliflower, stem removed cut into florets, 1 1/2 cups fat free chicken broth, 1 1/2 cups 1% reduced-fat milk...
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Salpicon
Beverages
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None
Dice all fruit to equal size 1/2 inch pieces. Refrigerate until ready to
serve. When ready to serve combine with sparkling soda and place
in a large pitcher or punch bowl. Ladle into cups and serv... Ingredients: 1 1/2 cups diced apples (green and macintosh), 1 1/2 cups diced strawberries, 1 1/2 cups diced watermelon, 1 1/2 cups diced banana...
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Skinny Low-Fat Chocolate Chip Cookies
Desserts - Breads
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None
Preheat oven to 350°. Line two cookie sheets with non-stick
silicone baking liners such as Silpats (I highly recommend for best
results) or lightly spray cookie sheets with cooking spray.... Ingredients: 1/2 cup granulated sugar, 1/2 cup brown sugar, 2 tbsp butter, melted, 1 egg white...
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Variations- Substitute rum or bourbon for apple ju
Salads - Soups - Sidedishes
/
Holiday Dish
Preheat oven to 400ºF (205ºC). Butter 13x9x2-inch
baking dish.... Ingredients: 4 pounds yams, peeled and cut into 1/4-inch chunks, Salt , 1/2 cup pure maple syrup, 1/2 cup (1 stick) plus 3 tablespoons unsalted butter, chilled, cut into 1/2-inch pieces - divided us...
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Autumn Apple and Grape Medley
Appetizers
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None
Cut grapes in half and set aside. Dice apples into small pieces
about the same size as the cut grapes. Toss with lemon juice to
prevent the apples from browning.
... Ingredients: 3 cups (16 oz) green seedless grapes, washed and dried well, 4 cups (24 oz) gala apples, diced, 1/2 tsp lemon juice, 8 oz fat free chiobani greek yogurt...
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Chocolate Toffee Truffle
Desserts - Breads
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None
Bake brownies as directed and let cool. Prepare pudding as directed on box. In a Truffle bowl layer brownies, pudding, toffee pieces, Cool Whip, and repeat. Sprinkle extra toffee pieces on top.... Ingredients: 1 box brownie mix, 1 large box instant jello (no cook) pudding, 1 large carton Cool Whip, Hershey Toffee pieces...
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Cranberry-Jalapeno Salsa
Appetizers
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None
Pulse cranberries and sugar in processor 3-4 times until coarsely chopped. Add chopped green onions, pepper, ginger, lemon juice and salt, pulse 3 or 4 more times. Stir in cilantro. Cover and chill... Ingredients: 1 12-oz package fresh cranberries, 1/3 to 1/2 cup sugar, 2-3 chopped green onions, 1 seeded and chopped jalapeno pepper...
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Maple Sweet Potato-Apple Casserole
Salads - Soups - Sidedishes
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Holiday Dish
Peel sweet potatoes, halve lengthwise and cut
crosswise into 1/4-inch slices. In large pot of
boiling water over high heat, parboil sweet potato
slices until bright orange and point of sharp
k... Ingredients: 5 medium sweet potatoes, 3 to 4 large baking apples, 7 tablespoons real maple syrup - divided use, 1/2 cup finely chopped pecans or black walnuts (optional) ...
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Zucchini Pizza Bites
Appetizers
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None
Cut zucchini about 1/4 inch thick. Spray both side lightly with oil
and season with salt and pepper. Broil or grill for about 2 minute on
each side. Top with sauce and cheese and broil for an addi... Ingredients: 4 slices large zucchini 1/4 inch thick, spray olive oil (misto), 2 tbsp pizza sauce, 1/4 cup park skim mozzarella...
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Skinny Taco Dip
Appetizers
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None
n a large bowl combine cream cheese, sour cream, salsa and taco
seasoning and mix well with an electric mixer. Spread on the
bottom of a large shallow glass dish. Top with shredded lettuce,
toma... Ingredients: 8 oz 1/3 less fat philadelphia cream cheese, 8 oz reduced fat sour cream, 16 oz jar mild salsa, 1 packet taco seasoning...
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Make-Ahead Ranch Mashed Potatoes
Salads - Soups - Sidedishes
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None
Combine potatoes, water and salt in 2-quart
saucepan. Cook over high heat until water comes to
a boil. Reduce heat to low. Cover; cook until
potatoes are fork tender (15 to 20 minutes). Drain.... Ingredients: 2 pounds (4 cups) peeled potatoes, cut into 1-inch pieces, 1/3 cup water , 1/2 teaspoon salt, 1 cup milk ...
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Skinny Buffalo Chicken Dip
Appetizers
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None
Mix the first 5 ingredients together until smooth. Add the chicken
and put this in the crock pot on low for 3-4 hours. Serve warm.
Makes 5 1/2 cups.
... Ingredients: 4 oz reduced fat cream cheese, softened, 1 cup fat free sour cream, 1/2 cup Franks hot sauce (or whatever hot sauce you like), 1/2 cup crumbled blue cheese...
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Holiday Garlic Mashed Potatoes
Salads - Soups - Sidedishes
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Holiday Dish
Place potatoes, garlic and 2 tablespoons salt in
large saucepan; add enough water to cover. Bring to
boil; reduce heat.... Ingredients: 10 large potatoes, peeled and cut into 1/2-inch cubes, 12 garlic cloves, peeled and halved, 2 1/2 tablespoons salt - divided use, 1 cup butter or margarine, softened...
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Baked Jalapeno Poppers
Appetizers
/
None
Preheat oven to 350°. Wearing rubber gloves, cut peppers in half
lengthwise and scoop out the seeds and membrane. Combine
cream cheese, cheddar and scallions in a medium bowl.
... Ingredients: 12 jalapeno peppers, sliced in half lengthwise, 4.5 oz light cream cheese, 5 medium scallions, green part only, sliced, 2 oz shredded low fat sharp cheddar...
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Herb-Seasoned Vegetable Medley
Salads - Soups - Sidedishes
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None
If using fresh asparagus, snap off woody bases;
discard bases. Cut spears into bite-size pieces.... Ingredients: 1 pound fresh asparagus or 1 (10-ounce) package frozen cut asparagus, 1/2 cup thinly sliced carrot, 1/2 cup red bell pepper, coarsely chopped, 1 green onion, sliced...
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Artichoke Dip
Appetizers
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None
Preheat oven to 400°. In a small food processor, coarsely chop the
artichoke hearts with the shallots.... Ingredients: 13.75 oz artichoke hearts packed in water, drained, 2 tbsp chopped shallots, 1/4 cup fat free greek yogurt, 1/4 cup light mayo...
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Garlic Mashed Potatoes
Salads - Soups - Sidedishes
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None
Peel potatoes and cut into large chunks.... Ingredients: 3 pounds potatoes , 4 tablespoons butter or margarine, 1 1/2 teaspoons salt, 1 cup milk, hot...
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Skinny Breakfast Cereal
Breakfast - Brunch
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None
Preheat oven to 325 degrees.... Ingredients: 4 cups old-fashioned oats , ¾ cup raw walnut pieces , ½ cup raw almond pieces, 1 teaspoon cinnamon ...
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Four Cheese Mashed Potatoes with Wild Mushrooms
Salads - Soups - Sidedishes
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None
Cook potatoes in large pot of boiling water until
very tender, about 18 minutes.
Drain in colander.... Ingredients: 2 1/2 pounds (6 to 7 medium-sized) Russet baking potatoes peeled and cut into 1 1/2 inch chunks, 3 tablespoons butter , 2 cups (about 6 ounces) chopped mushrooms such as chanterelle, cremini morel, oyster and shiitake , 1/2 cup chopped green onions with some green tops ...
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Salsa Picante Roja
Appetizers
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None
In a blender, add tomatoes, jalapeño, garlic, cilantro and water and
pulse a few times until completely smooth.... Ingredients: 3 medium tomatoes, cored and quartered, 1 jalapeno, stem removed and roasted, 3-4 small cloves garlic, 2 tbsp cilantro...
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Double Spinach Parmesan Casserole
Salads - Soups - Sidedishes
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None
Thaw spinach souffle in microwave at MEDIUM (50%
power) 6 to 7 minutes.
Thaw creamed spinach in microwave at MEDIUM (50%
power) 5 to 6 minutes.... Ingredients: 2 (12-ounce) packages frozen spinach soufflé , 2 (9-ounce) packages frozen creamed spinach, 1 large egg, lightly beaten , 1 cup freshly grated Parmesan cheese - divided use...
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Black Bean, Avocado, Cucumber and Tomato Salad
Salads - Soups - Sidedishes
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None
Combine all the ingredients and season with salt and pepper to
taste. Keep refrigerated until ready to serve. Makes 5 cups. 125.9
calories per 1/2 cup... Ingredients: 1 seedless cucumber, peeled and diced, 2 medium ripe tomatoes, diced, 2 hass avocados, diced, 15.5 oz can black beans, rinsed and drained...
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Creamy Hash Brown Casserole
Salads - Soups - Sidedishes
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None
In a large bowl, combine the hash browns, cheese,
soup, sour cream, 1/2 cup butter and onion. Spread
into a greased 13 x 9 x 2-inch pan. Sprinkle with
paprika.... Ingredients: 1 (32-ounce) package frozen Southern-style hash brown potatoes, thawed, 1 pound process American cheese, cubed, 1 (10 3/4-ounce) can condensed cream of chicken soup, undiluted, 2 cups (16-ounce carton) sour cream...
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Baked Zucchini Sticks
Appetizers
/
None
In a small bowl, beat egg whites and season with salt and pepper.
In a ziplock bag, place breadcrumbs, garlic powder and cheese and
shake well. Spray cookie sheet with cooking spray and set aside.... Ingredients: 3 medium zucchini sliced into 3 x 1/2 inch sticks, 1 large egg white, 1/3 cup seasoned whole wheat bread crumbs, 2 tbsp grated pecorino romano cheese...
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Creamy Cheesy Mashed Potatoes
Salads - Soups - Sidedishes
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None
Place potatoes in large saucepan. Cover with water;
bring to a boil. Cook over medium-high heat for 15
to 20 minutes or until tender; drain.... Ingredients: 2 pounds potatoes (about 6 medium), peeled, cut into 1-inch chunks , 3/4 cup NESTLÉ® CARNATION® Evaporated Milk , 1/4 cup butter or margarine (1/2 stick) , 1 cup (4 ounces) shredded cheddar cheese...
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Broccoli And Cheddar Potato Skins
Appetizers
/
None
Pierce potato with a fork a few times all around. Place in microwave
and cook about 5 minutes per potato. When finished, allow to cool
enough to handle. Cut potatoes in half horizontally. Scoop ou... Ingredients: 2 medium russet potatoes, scrubbed clean and dry, spray oil, salt and pepper, 2 oz cabot's 75% light vermont cheddar, shredded...
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Classic Green Bean Casserole
Salads - Soups - Sidedishes
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None
Combine beans, milk, soup, pepper and 1/2 can
onions. Pour into 1 1/2 quart greased casserole.... Ingredients: 2 (16-ounce) cans cut green beans, 3/4 cup milk, 1 (10 1/2-ounce) can cream of mushroom soup, Dash black pepper...
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Baked Seasoned Fries with Skinny Garlic Aioli
Appetizers
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None
Preheat oven to 400°. Line baking sheet with foil for easy clean-up.
Lightly coat with cooking spray. Cut each potato lengthwise into
1/4 inch slices; cut each slice into 1/4 inch fries.
In a lar... Ingredients: 2 medium potatoes, russet or yukon gold, washed and dried, 2 tsp olive oil, 1 tbsp herbs de provence (or use a combo of dried rosemary, thyme, marjoram), 1/4 tsp oregano...
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Apricot Honey Glazed Carrots
Salads - Soups - Sidedishes
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None
Combine nectar and cornstarch in small bowl; mix
until smooth.... Ingredients: 1 cup Apricot KERNS® from LIBBY'S Refrigerated All Nectar, 1 tablespoon honey , 1 tablespoon butter or margarine, 1/4 teaspoon salt ...
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Baked Spinach with Three Cheeses
Salads - Soups - Sidedishes
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None
Preheat oven to 350°C (175°C). Lightly butter a
12-inch oval gratin pan or an 11 x 7-inch baking
dish.
Mix onion, feta cheese, Edam cheese, blue cheese,
dill, nutmeg, bread crumbs, egg yolk a... Ingredients: 1 medium onion, finely chopped, 1/2 cup crumbled feta cheese, 1/2 cup grated Edam cheese, 1/4 cup crumbled blue cheese...
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Whole Wheat Pancakes
Breakfast - Brunch
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None
Mix all dry ingredients in a bowl. Add wet ingredients to the mixing
bowl and mix well with a spoon until there are no more dry spots;
don't over-mix.... Ingredients: 2 cups whole wheat flour (white whole wheat), 4 1/2 tsp baking soda, 2 tsp cinnamon, 2 tsp sugar...
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Western Omelet Potato Skins
Breakfast - Brunch
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None
Pierce potato with a fork a few times all around. Place in microwave
and cook about 5 minutes per potato. When finished, allow to cool
enough to handle. Cut potatoes in half horizontally. Scoop ou... Ingredients: 2 medium russet potatoes, olive oil spray, 2 large eggs, 3 egg whites...
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Baked Potato Casserole
Salads - Soups - Sidedishes
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None
Place potatoes in large saucepan. Cover with
water; bring to a boil. Cook over medium-high heat
for 15 to 20 minutes or until tender; drain.
Preheat oven to 350°F (175°C). Grease 2 1/2- to 3-
... Ingredients: 8 medium potatoes (about 2 1/2 to 3 lb. total), peeled and cut into 1-inch chunks , 1 cup NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk , 1/2 cup light sour cream , 1 teaspoon salt ...
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Very Blueberry Smoothie
Beverages
/
None
Mix all ingredients in a blender and blend until smooth. 80.5
calories.... Ingredients: 3/4 cup blueberries, 1 cup crushed ice, 6 oz WW blueberry nonfat yogurt, ...
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Bacon Scalloped Potatoes
Salads - Soups - Sidedishes
/
None
In a large heavy skillet, cook bacon until crisp.
Drain, allow to cool, then crumble; set aside.... Ingredients: 5 strips of bacon , 1 onion, peeled and sliced , 1 tablespoon butter, 4 potatoes, peeled and sliced...
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Strawberry Kiwi Smoothie
Beverages
/
None
Blend all ingredients together and serve. 63.6 calories each... Ingredients: strawberry fiber one yogurt, 5-6 strawberries, 1 kiwi, peeled, 1 cup ice...
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Ricotta Cheese Chocolate Chip Muffins
Breakfast - Brunch
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None
Preheat oven to 375°. Mix flour and baking soda. Mix and cream
butter and sugar. Beat egg whites and add to butter/sugar mixture.
Mix in ricotta cheese, then flour mixture and vanilla. Fold in
c... Ingredients: 2 cups self rising cake flour (presto), 1/2 tsp baking soda, 1/4 cup i can't believe its not butter light, 3/4 cup sugar...
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Red Pepper Egg in a Hole
Breakfast - Brunch
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None
In a large nonstick skillet, heat on medium heat. When hot, spray
olive oil spray, add pepper and let it cook a minute, then add egg
into the center of the pepper. Season with salt and pepper and ... Ingredients: olive oil spray, 1 bell pepper cut into 4 1/2 inch thick rings, 4 large eggs, salt and fresh pepper...
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Au Gratin Spinach
Salads - Soups - Sidedishes
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None
In a saucepan, melt butter. Add flour, mustard,
salt and pepper. Gradually add milk and cook until
thickened, stirring constantly.... Ingredients: 1 tablespoon butter, 3 tablespoons all-purpose flour, 1/2 teaspoon dry mustard, 1/2 teaspoon salt...
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Au Gratin Potatoes
Salads - Soups - Sidedishes
/
None
In a 2 quart saucepan, cook onion in butter until
tender. Stir in flour, salt and pepper; cook over
low heat until mixture is bubbly, stirring
constantly. Remove from heat; gradually stir in
m... Ingredients: 4 cups thinly sliced potatoes, 1 medium onion, chopped, 1/4 cup butter, 1 tablespoon all-purpose flour...
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Peach Mango Smoothie
Beverages
/
None
Blend everything together and serve. 99.7 calories per serving... Ingredients: 4 oz peach fiber one yogurt, 1 medium sliced peach, 1 cup mango, slied, 1 cup ice...
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Mango Lassi
Beverages
/
None
Combine all ingredients in a blender and blend until smooth. 138
calories per serving.... Ingredients: 1 mango, chopped, 6 oz fat free Greek yogurt, 1 cup fat free milk, 1 1/2 T sugar or honey...
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Wild Rice Stuffing
Salads - Soups - Sidedishes
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Holiday Dish
Combine wild and brown rice and rinse in a strainer
under cold running water for 1 minute.... Ingredients: 1/4 cup wild rice, uncooked, 1/4 cup brown rice, 1 1/2 cups water, 1/2 cup onion, chopped...
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Light Spinach and Feta Frittata
Breakfast - Brunch
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None
Squeeze all water from spinach. In a 9 inch non-stick sauté pan,
heat olive oil over medium heat. Add the onion and scallions and
cook until soft, about 4 minutes.... Ingredients: 2 whole eggs, 8 large egg whites, 1 tsp olive oil, 1/2 red onion, finely chopped...
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Turkey Stuffing with Sausage and Celery
Salads - Soups - Sidedishes
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Holiday Dish
Prepare bread crumbs using sliced white bread (or
your choice of bread). Cut cubes approximately ½
inch in size. Spread on clean surface until dry. I
prefer to avoid crunchy dry. Place in large ... Ingredients: 8 cups dried bread crumbs , 1 pound ground sausage (regular or sage), 1 to 2 cups celery , 1/2 to 1 cup diced onion ...
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Creme Brulee French Toast
Breakfast - Brunch
/
None
In a small heavy saucepan melt brown sugar and water over
moderate-low heat, stirring, until smooth and melted, about 1
minute, then pour into a 13 x 9-inch baking dish coated with
cooking spray... Ingredients: 1 cup unpacked brown sugar, 1/4 cup water, cooking spray, 10 oz Challah bread, sliced 1 inch thick...
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Sweet Potato-Date Filling
Salads - Soups - Sidedishes
/
Holiday Dish
Mix all ingredients except sour cream and cook over
medium heat, stirring to prevent burning, about 15
minutes. Add sour cream and cool. Any leftover
filling may be refrigerated for several days... Ingredients: 1 1/2 cups sweet potato, cooked, mashed, 2/3 cup chopped dates, 2 tablespoons packed dark brown sugar, 1/4 teaspoon apple pie spice...
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Pomegranate Scones
Breakfast - Brunch
/
None
Preheat oven to 375. Combine the first five ingredients in a medium
bowl, stirring with a whisk. Spray baking sheet with cooking spray... Ingredients: 1/2 cup 2 percent milk, 1/4 cup sugar, 2 tsp lemon zest, 2 tsp vanilla extract...
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Spinach-Stuffing Balls
Salads - Soups - Sidedishes
/
Holiday Dish
Preheat oven to 350°F (175°C). Lightly greased
baking sheet.... Ingredients: 1 3/4 cups stuffing mix, 2 (10-ounce) packages frozen, chopped spinach, cooked and drained well, 1 medium onion, chopped, 2 large eggs, beaten...
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Spinach Stuffing
Salads - Soups - Sidedishes
/
Holiday Dish
Sauté onions in olive oil until nearly transparent.... Ingredients: 1/2 loaf stale French bread, cut in small cubes (approximately 6 cups), 2 tablespoons olive oil, 1 onion, chopped fine, 4 celery ribs, chopped...
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