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Chana Masala
Entrees - Maindishes
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Vegetarian
Additional Ingredients-
1 teaspoon agave
Juice of one lime, or 1 teaspoon tamarind concentrate... Ingredients: Spice blend- 1 tablespoon plus 1 teaspoon ground cumin, 1 tablespoon ground coriander, 1 teaspoon ground tumeric, 1/2 teaspoon fennel seeds, chopped...
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Fresh Corn Johnnycakes
Breakfast - Brunch
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Vegetarian
In a blender, pulse the corn and almond milk around 5 times, just to get the corn a bit chopped up. Add all remaining ingredients and blend for about 5 seconds, or until combined. There should still b... Ingredients: 1 cup corn, fresh or frozen (thawed if frozen), 1 cup plain almond milk, 1 1/2 cups cornmeal, 1 teaspoon baking powder...
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Cashew Vegetable Korma
Salads - Soups - Sidedishes
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Vegetarian
Additional Ingredients-
4 cups vegetable broth
1 can coconut milk
2 cups frozen peas
1 large caramelized red onion
Chopped cilantro for garnish (optional)... Ingredients: For the cream- 2 cups raw cashew pieces, 2 cups vegetable broth, Veggies to boil- 2.5 pounds yukon gold potatoes, 2 lbs cauliflower in large florettes ...
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Sanctuary Dip
Sauces
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None
Place cashews, water, tofu, lemon juice and agave in the blender. Puree until very smooth, scraping down the sides with a spatula often to make sure you get everything. This can take up to 5 minutes d... Ingredients: 1 cup cashews, soaked in water for at least 2 hours, and drained, 1 cup water, 3 to 4 ounces extra firm tofu (1/4 of a typical package), 1/4 cup fresh lemon juice...
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Creamy Avocado Potato Salad
Salads - Soups - Sidedishes
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Vegetarian
Put potatoes in a pot and cover with water. Cover pot, bring water to a boil. Lower the heat to a rolling boil and cook for 15 to 20 minutes, until potatoes are easily pierced with a fork. Drain and s... Ingredients: 2 lbs fingerling potatoes, cut into 3/4 inch chunks, 2 avocados, 2 tablespoons lime juice, from a lime or two, 1/2 tsp salt...
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Medifast - Stuffed Banana French Toast
Breakfast - Brunch
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None
Preheat Sandwich Maker & spray with Pam. Mix together shake packet, eggbeaters, syrup, baking powder and water. Pour into 3 squares of the Sandwich maker. Let cook for 2-2.5 minutes. Whip together 1 T... Ingredients: 1 Medifast Banana Shake packet, 2 TB Eggbeaters, 1 TB Sugar Free Vanilla Syrup, 1/2 tsp Baking Powder...
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Peanut Butter Blondies
Desserts - Breads
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Vegetarian
Preheat oven to 350º F. Lightly grease a metal 8 x 8-inch baking dish.... Ingredients: 3/4 cup peanut butter , 1/3 cup canola oil , 1 cup brown sugar , 1/4 unsweetened almond milk ...
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Cheesy Egg Muffins
Breakfast - Brunch
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None
Preheat oven to 350. Dice mushrooms and saute with spinach. Fill each muffin cup evenly with egg, cheese and mushroom & spinach saute. Gently stir the contents of each cup. Each cup should be about... Ingredients: 2 cups Eggbeaters (1 lean), 4 oz low fat mozzarella cheese (1 lean), 1/2 cup mushrooms (1 green), 1 cup spinach (1 green)...
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Medifast - Breakfast Sandwich Heaven
Breakfast - Brunch
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None
To make muffin.
Mix together Medifast pancake packet, 1/8 tsp baking powder and 1/4 cup water. Spray coffee mug with Pam. Pour pancake mix into mug. Microwave for 1.5 minutes. Slice muffin in half.
... Ingredients: 1 Medifast Chocolate Chip Pancake Packet, 1/8 tsp baking powder, 1/4 cup water, 2 tbsp water...
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Peanut Apple Pretzel Drops
Desserts - Breads
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Vegetarian
Preheat oven to 350°F. Line baking sheet with parchment paper.... Ingredients: 2 generous cups mini pretzels, crushed into small pieces, 1 cup roasted, shelled peanut halves, 4 ounces (about 1 1/2 cups, lightly packed) dried apple rings, 1 3/4 cups flour...
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Medifast - Caramel chocolate chip cake
Desserts - Breads
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None
Mix well, pour into the 4 sandwich maker wells (spray first). Done in 2 1/2- 3 min.... Ingredients: 1 pkt choc chip pancake, 2 Tb water , 2 Tb eggbeaters, 1 Tb caramel s.f. syrup...
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Christmas Crescent Cookies
Desserts - Breads
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None
Cream butter and add sugar vanilla and water. Sift flour and salt together and stir into mixture. Add pecans and mix thoroughly.... Ingredients: 1/2 lb butter, 2 cups unbleached flour, 2 cups chopped pecans, very fine, 5 Tblsp sugar...
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Chocolate Pumpin Loaf
Desserts - Breads
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None
Preheat oven to 350 F and lightly grease an 8 inch loaf pan. Also, boil some water in a tea kettle (no need to measure yet.)
Put applesauce, coconut oil and cocoa powder in a mixing bowl. In a sep... Ingredients: 1/4 cup applesauce, 2 tablespoons coconut oil (or canola oil), 1/3 cup unsweetened cocoa powder, 1/3 cup - 2 tablespoons boiling water, divided...
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Christmas Chocolate-filled Snowballs
Desserts - Breads
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None
Beat butter, sugar, and vanilla until light and fluffy. Add sifted flour and nuts, blend well.... Ingredients: 1/2 lb soft margarine, 1/2 cup sugar, 1 tsp vanilla, 2 cups sifted flour...
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Medifast - Grilled Cheese Tomato Sandwich
Entrees - Maindishes
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None
Mix soup, egg beaters and salsa together. Pour evenly among the 4 squares in a sandwich machine. Cook for 3 minutes.
Fold in half and add cheese in the middle... Ingredients: 1 packet Medifast Cream of Tomato Soup, 1/4 cup egg beaters, 2 TB Salsa, 1 slice fat free American cheese...
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Toasted Pumkin Seeds
Appetizers
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None
Mix together and spread on a shallow pan. Bake in a 250 degree oven until crisp and brown, about 10 minutes. Stir periodically with a wooden spoon while baking to make sure seeds brown evenly.... Ingredients: 2 cups pumpkin seeds - remove all fiber, 1-1/2 Tblsp oil, 1-1/4tsp salt, ...
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Medifast - Raspberry Cream Filled Chocolate Cake (
Desserts - Breads
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None
Preheat sandwich maker and spray with Pam. Mix together cake ingredients and pour into 1/2 (2 triangles) of the sandwich maker. Cook for 3-4 minutes. Mix the filing together and spread in between the ... Ingredients: Cake, 1 packet of Medifast Dutch Chocolate Shake, 2 tbsp Egg Beaters, 2 tbsp water...
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Eggplant Potato Moussaka with Pine Nut Cream
Entrees - Maindishes
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Vegetarian
Additional Ingredients-
1 1/4 teaspoon salt or to taste
white pepper to taste
1/2 cup breadcrumbs
Extra pine nuts for garnish (optional)... Ingredients: For the vegetable layer- 1 lb eggplant, 1 lb zucchini, 1 1/2 lbs russet-type baking potatoes , 1/4 cup olive oil...
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Medifast - Cheese Sandwich
Salads - Soups - Sidedishes
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None
Mix together soup, baking powder & egg beaters in a glass bowl and microwave for 90 seconds. Slice it in half and spread the Laughing Cow cheese in it.
... Ingredients: 1 Cream of Whatever soup, 1/4 tsp baking powder, 2 TB Egg Beaters, 1 Laughing Cow Cheese...
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Medifast - Vanilla Cookies
Desserts - Breads
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None
Mix dry ingredients with a wisk, then add the water slowly. Don't pour in all the water at once, add it slowly at first and then add more as needed. You want to get a dough that is the consistency of ... Ingredients: 2 packets of MF vanilla shake (or shake of your choice), 1 packet of splenda, 1 tsp of baking powder, 1 - 2 tsp vanilla extract...
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Spiced Yam Casserole - Thanksgiving Sweet Potatoes
Salads - Soups - Sidedishes
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None
Grease 9 x 13 inch baking dish. Bring water to boil and cook yams (with skin on) covered until tender.... Ingredients: 4 lbs yams, Water, 3/4 cup margarine, 1/2 cup honey...
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Medifast - Cottage Cheese Lemon Pancakes
Breakfast - Brunch
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None
In a blender or food processor grind up the Oatmeal. Add cottage cheese, extract, and baking powder. Blend until smooth. Add water 1 T at a time until the batter is the correct consistency. (I like mi... Ingredients: 1 MF Oatmeal or 1 MF pancakes, 1/2 cup cottage cheese (1/3 lean), 1/4 cup eggbeaters (1/8 lean), 1/4 t baking powder (1 condiment)...
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Salmon cakes
Entrees - Maindishes
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None
Throw all the ingredients in a food processor (I used the small Ninja bowl) and process til salmon is finely chopped and all ingredients are mixed well. Spoon mixture out and make small patties (I end... Ingredients: 6 oz cooked Salmon, 1/4 cup Egg-Beaters, Seasoning (I use a little garlic and onion powders and tonight fresh cilantro), ...
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Cauli Tots (Baked)
Salads - Soups - Sidedishes
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None
Cook cauliflower, covered, in microwave for 6 minutes. Pour off water and let stand until cool.
Squeeze as much water as you can then put in a magic bullet and blend.
Roll into approx. 1.5 inch b... Ingredients: 1-12 ounce bag frozen cauliflower, 1/3 cup grated Parmesan Cheese, salt, pepper, onion powder (to taste), ...
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Michele's Pumpkin Pie
Desserts - Breads
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None
Mix all ingredients together and pour into pie shell. Bake at 425 degrees for minutes. Then turn down to 350 degrees and bake for 45 minutes.... Ingredients: 2 eggs, 2 cups pumpkin, 3/4 cup sugar, 1/2 tsp salt...
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Michele's Pumpkin Bread
Desserts - Breads
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None
Preheat oven to 325 degrees. Grease 3 loaf pans (7-1/2 x 3-1/2 x 2-1/2)... Ingredients: 1 cup salad oil, 2 cups sugar, 3 eggs, 2 cups pumpkin...
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Ann's Famous Carrot Cake
Desserts - Breads
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None
Preheat oven 350 degrees.
Mix oil, sugar and eggs (beat in eggs one at a time)... Ingredients: 1 1/2 cup mazola corn oil, 2 cups white sugar, 4 eggs, 2 cups flour...
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Mexican Rice
Salads - Soups - Sidedishes
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None
In a large saucepan, heat oil over medium heat. Stir in onions and saute until translucent.
... Ingredients: 1 1/2 teasponn vegetable oil, 1/2 small onion, 1/2 cup uncooked long grain rice, 1/2 teaspoon ground cumin...
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Baked Tilapia with Tomatoes and Mushrooms
Entrees - Maindishes
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None
Spray pan with non-stick cooking spray. Add filets Mix remaining ingredientsa andspread over fish. Sprinkle with parmesan cheese and more fresh ground pepper Bake uncovered at 375 for 20-25 minutes.... Ingredients: 10 oz tilapia filets, thawed - should yield 7 oz cooked (1 Lean), 1 cup canned diced tomatoes, 1/2.cup canned mushrooms, Salt-free seasoning blend (like Mrs. Dash)...
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Shrimp Alfredo
Entrees - Maindishes
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None
Heat fry pan, spray with non stick spray. Add noodles and stir fry for a couple of minutes. Add shrimp and cook until done. Add garlic, salt & pepper and 1 wedge Laughing Cow cheese. Stir until well m... Ingredients: 1 pack Shirataki Noodles-drain, rinse, boil and drain, 1 wedge Laughing Cow Cheese, Garlic to taste, Salt & Pepper to taste...
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Shrimp Cakes
Entrees - Maindishes
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None
Mix all ingredients, form patties, and fry.... Ingredients: 6 oz. Cooked shrimp, 2 Tbsp Egg Beaters, 1/4 cup finely chopped celery, dash of dill...
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Chin Chin
Desserts - Breads
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None
In a large bowl, mix together flour, sugar, salt and baking powder if you are using. Cut the cold butter into small pieces and add to dry ingredients. Cut butter in with a pastry blender until it is b... Ingredients: 2 one half cups white flour, two thirds cup sugar, one half tsp. salt, one fourth tsp. baking powder, if desired...
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Applesauce
Sauces
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None
In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher.... Ingredients: 4 apples, peeled and quartered, 3/4 cup water, 1/4 cup sugar, 1/2 tsp. cinnamon...
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Zuchini Tomato Casserole
Salads - Soups - Sidedishes
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Vegetarian
Grease casserole dish. Divide cheese in 3 equal portions. Pour melted butter over bread cubes and mix well.... Ingredients: 1/4 lb sliced american cheese, 1 1/2 cup white bread, cubed, 1/8 c butter, melted, 2 c sliced zuchini...
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Apricot Oatmeal Coconut Bars
Desserts - Breads
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None
Process butter, flour, sugar and baking power.
Add oats, coconut, walnuts and mix til crumbly.
Press 1/2 mix into pan, top with jam then crumbs.
Bake 25-30 min until lightly brown. Center may seem... Ingredients: 2 cubes butter or marg, softened, 1 1/2 c flour, 3/4 c brown sugar, pack, 1 tsp baking powder...
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Soda Cracker Chocolate Crunch Toffee
Desserts - Breads
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None
Place crackers on foil lined jelly roll pan (spray).
Combine butter and b sugar and boil 3 min.
Pour over crackers and bake 5 min. Crackers will float.
Bake 425 til bubbly.
Sprinkle with 12 oz cho... Ingredients: 40 soda crackers , 1 c butter, 1 c brown sugar, chocolate chips...
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Garlic Tilapia
Entrees - Maindishes
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None
Season tilapia with salt and pepper. Heat oil in a skillet over medium heat. Put fillets in oil and brown for 2 minutes. Add garlic slices to the oil. Continue cooking for 4 more minutes and then flip... Ingredients: 9.5 lbs tilapia - thawed if frozen - should yield 7 oz (1 Lean), 1 clove garlic, sliced (1 Condiment), 2 tsp olive oil (2 Healthy Fats), 1/8 tsp seasoned salt or salt (1/2 Condiment)...
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Pan Seared Sea Scallops with Peppercorn Scented Zu
Entrees - Maindishes
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None
Preheat skillet to med-high heat and spray with Pam. Slice zucchini and yellow squash diagonally into thick medallions about the same thickness as your scallops. When fully heated, grind peppercorn to... Ingredients: 7 oz seas scallops, 1 small fresh zucchini, 1 small yellow squash, Peppercorn grinder...
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Frosting
Desserts - Breads
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None
This is not a real frosting, more like a glaze, but still yummy. I know you have all seen powdered sugar glaze. Make this the same way. It is trial and error. Mix the splenda and the milk. Stir until ... Ingredients: 2 Tbsps Splenda for baking, 1/2 TB skim milk, , ...
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Medifast - Amy’s Banana Muffins
Desserts - Breads
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None
Mix dry ingredients first, add wet ingredients and stir. Pam spray muffin tins. Bake at 350 for 35 to 45 minutes. Do the toothpick test to make sure they are done. I baked 4 jumbo muffins, to make 4 m... Ingredients: 2 pkts Maple Oatmeal, 1 pkt banana pudding, 1 pkt banana shake, 4 pkts Splenda...
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Medifast - Maroopps Muffins
Desserts - Breads
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None
Mix dry ingredients with whisk, using a spoon add water slowly until mix is like frosting. Add to sprayed muffin tins.
Bake 325 for 13-15 minutes ( mine take 14 minuets) remove from tin let cool, wra... Ingredients: 2 pkts oatmeal ( any flavor), 2 packets shakes ( any flavor), 2 pkts scrambled eggs, 4-5 tsp baking powder...
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Medifast - Blueberry Lemon Loaf
Desserts - Breads
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None
Mix dry ingredients in one bowl and wet ingredients in a second. Add wet ingredients to dry, mix to smooth batter as soon as possible to trap as many bubbles as you can. Pour into mini loaf pan spraye... Ingredients: 1 Packet Blueberry Oatmeal, 1/4 tsp Baking Powder, 1/8 tsp Baking Soda, 1/3 cup Water...
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Medifast - Pancakes
Breakfast - Brunch
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None
Mix dry ingredients, add wet and mix. Heat fry pan on medium heat, spray with non stick spray. Pour batter in fry pan, cook until bubbles appear then flip and cook through.... Ingredients: 1 Oatmeal Packet, 1/4 tsp Baking Powder, 1/4 cup Water, 1/4 cup Egg Beaters...
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Medifast - Very Lemon Muffins
Desserts - Breads
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None
Mix all of the above and let sit for 5 minutes. spray muffin pans, back at 350 degrees for 15 - 20 minutes.... Ingredients: 1 peach oatmeal, 1/2 pack Crystal lite lemonade, 1/4 rounded tsp Baking Powder, 1 package splenda...
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Medifast - CHOCOLATE MUFFINS
Desserts - Breads
/
None
Preheat oven to 350. Mix all together and spoon into jumbo muffin pan and bake for 20 to 25 minutes. Makes 6 jumbo muffins - each one counts as 1 MF meal, 1 fat (flax meal), and 2 condiments.... Ingredients: 4 packs of Maple & Brown Sugar Oatmeal, 2 packs of chocolate pudding, 6 tablespoons of flax seed meal (optional), 4 teaspoons of baking powder...
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Medifast - Smoky Tomato Habanero Muffins
Desserts - Breads
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None
Stir together and scrape into a sprayed muffin tin. Bake at 350 for 15 minutes.... Ingredients: 1 pkt cream of tomato soup, 1/2 tsp aluminum-free baking powder, 1/4 tsp smoked habanero powder, 1 Tbs egg white (the pasteurized kind from the carton)...
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Jan Alexander's Peanut Butter Fudge
Desserts - Breads
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None
Milk chocolate chips in microwave for 2 minutes stirring every minute. Add peanut butter and stir well. Stir in milk very quickly. Pour into foil pan or foil lined pan and cool overnight.... Ingredients: 1 1/2 c peanut butter , 12 oz pkg milk chocolate chips , 1 can eagle brand milk, ...
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Jan alexander's Special K cookies
Desserts - Breads
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None
Over medium heat melt butter, sugar and corn syrup together. Remove from heat and stir in peanut butter and vanilla. Stir mixture into Special K cereal.... Ingredients: 1/2 cup butter or margarine , 3/4 c sugar , 3/4 c light corn syrup, 3/4 c peanut butter...
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paniolo bleu cheese house dressing
Sauces
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None
Disolve sugar in the vinegar. Then mix all ingredients together and put in refrigerator for at least 1 hour. Dressing will last for several weeks.... Ingredients: 2 c crmbled bleu cheese , 2 c mayo , 1/4 c vinegar , 2 Tblsp sugar ...
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Chocolate Banana Cream Pie
Desserts - Breads
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None
In a mixing bowl, combine milk, pudding mix, vanilla and whipped topping; mix on low speed until blended. Increase speed and beat until thick, about 2 minutes.... Ingredients: 1 cup cold milk, 1 package (3.4oz) instant vanilla pudding, 1/2 tsp vanilla extract, 2 cups frozen whipped topping, thawed...
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