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STUFFED GREEN PEPPERS
Entrees - Maindishes
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None
Heat oven to 375. Shred and measure your cauliflower, set aside. Cut your green pepper lengthwise in half and remove insides, boil for 3 minutes and then set aside. Dice up your tomato and add the sea... Ingredients: 3.5 oz ground turkey, 99% fat free (1/2 leanest), 2 oz shredded mozzarella cheese, 3-6 fat gms/oz (1/2 lean), 1 green pepper (75 grams) (1 green), ½ c or 50 gms shredded, raw cauliflower (1 green)...
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CHICKEN SOUP
Entrees - Maindishes
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None
Bring all ingredients to a boil except chicken, and let simmer until veggies are tender. Pull out the onion, add chicken and heat through.... Ingredients: 6 oz cooked (rotisserie chicken is great here), 2 cups RS, RF chicken broth, 1.5 cups chopped celery, 1.5 Cups veggie of your choice...
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QUICHE
Entrees - Maindishes
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None
Cook the broccoli or other veggies. Mix egg beaters with cheese and cooled veggies. Add salt and pepper to taste. Pour into greased casserole or quiche dish.Bake at 350 for about 30-40 minutes or unti... Ingredients: 2 c egg beaters (1 lean serving), 1 & 1/3c Weight Watchers Mexican blend cheese shreds (1 lean serving), 3 cups of your favorite veggies, salt pepper...
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LAURAS FRITATTA
Entrees - Maindishes
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None
I put all that in Pam-coated pie plate and baked it for 30 minutes at 350.... Ingredients: 1 cup chopped frozen spinach, 1/2 cup chopped tomatoes (with green chilies), 1 T chopped dried minced onion, 1/4 cup shredded mozzarella...
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Quicke 2
Entrees - Maindishes
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None
I preheated the oven to 375, mixed that all together in a bowl and put it in a Pam sprayed pie pan and cooked it for 30 minutes.... Ingredients: 1 cup egg substitute, 1/2 cup Kraft Low-Moisture Part-Skim Mozzarella Cheese, 1 cup spinach, 1/2 cup mushrooms...
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Medifast - Pita Bread
Desserts - Breads
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None
Spray a baking pan with the olive oil Pam and preheat oven to to 375.
Grind the MF pkgs, onion and garlic powder together (I used a coffee grinder that I use exclusively for savory spices). Add baki... Ingredients: 1 pkg MF scrambled eggs , • 1 pkg MF cream of broccoli soup (or cream of chicken) , 1 pkg MF multigrain crackers , 1/4 tspn baking powder ...
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Beef and Spinach Rolls
Entrees - Maindishes
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None
Preheat oven to 350 F. Slice beef horizontally almost all the way through; spread open butterfly fashion. Place beef between 2 sheets of wax paper; with meat mallet or bottom of heavy saucepan, gently... Ingredients: 9 ounces lean boneless beef sirloin , 3 cups packed trimmed, washed and dried fresh spinach leaves , 1/4 teas. salt , Pinch freshly ground black pepper ...
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Asian Beef on a Stick
Entrees - Maindishes
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None
Serve these beef kabobs on a bed of shredded lettuce for a different dinner entree.... Ingredients: 1/4 cup chopped scallions , 2 Tbsps reduced-sodium soy sauce , 1 Tbsp minced pared fresh ginger root , 1 Tbsp rice wine vinegar ...
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Lemon Ginger Shrimp
Entrees - Maindishes
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None
In a blender or food processor, process the olive oil, sesame oil, lemon juice, onion, garlic, ginger, cilantro, paprika, salt, and pepper until smooth. Reserve a small amount for basting. Pour the re... Ingredients: 7 ounces jumbo shrimp, peeled and deveined , 1 Tbsp olive oil , 1/2 teas. sesame oil , 2-3/4 teas. lemon juice ...
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Teriyaki Halibut
Entrees - Maindishes
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None
Sprinkle fish with cayenne and baste with teriyaki sauce. Sprinkle with a few toasted sesame seeds if you want. Place on a piece of tin foil 4 inches under pre-heated broiler for 7 minutes. Remove fro... Ingredients: 7 oz Halibut (or any fish) , Cayenne, to taste , 1 – 2 teas. Teriyaki sauce , 1/2 teas. Sesame seeds, optional ...
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Chicken Broccoli Alfredo
Entrees - Maindishes
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None
No instructions on how to cook.... Ingredients: 3 oz cooked chicken (1/2 Lean Option), 2 oz italian cheese blend, shredded (1/2 Lean Option), 1/2 Tbsp parmesan, grated (1/2 Condiment), 1 Tbsp 1/2 n ½ (1 Condiments)...
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Preparing Shirataki Noodles
Salads - Soups - Sidedishes
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None
Tofu Shirataki noodles are traditional Japanese noodles made of tofu and some kind of yam fiber. They look like noodles, feel like noodles, and have pretty much no flavor. The best part? There are onl... Ingredients: , , , ...
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Shirataki Noodle Bake
Entrees - Maindishes
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None
Let this simmer for about 5 minutes and then throw in the Shirataki noodles. Stir. Simmer for 5-7 minutes or until it isn't watery, but more saucy. Dump it into a baking pan (I used a glass bread pan)... Ingredients: one 8-ounce bag of Tofu Shirataki noodles, 1/4 c canned diced tomatoes with only a little bit of their juice, 1/3 c tomato sauce (I actually used Ragu jarred pizza sauce with no added sugar), 1/4 c chopped mushrooms (I used baby Portabellas)...
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Medifast - CHICKEN NOODLE CRUST
Desserts - Breads
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None
Blend chicken noodle soup. Add 2 tablespoons water, make a dough. On wax paper, spray Pam, spray fingers with pam and pat the dough out in a circle. Microwave for 75 seconds.
Add toppings and bake fo... Ingredients: MF- Chicken noodle soup, 2 Tbs water, , ...
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Cajun Seasoning Mix
Sauces
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None
Combine ingredients. If need more, just use the same measurements across the board for all ingredients.... Ingredients: 1/2 tsp of everything, -Garlic powder, - Onion powder, - Paprika...
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Pork Chops with Smashed Potatoes and Chimichurri
Entrees - Maindishes
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Grilling
Put the potatoes in a large pot and cover with cold water. Add 2 tsp salt, partially cover and bring to a boil over high heat. Reduce the heat and simmer until tender, about 10 minutes. Drain, then... Ingredients: 1 1/2 lbs small red-skinned potatoes, Kosher salt, 3/4 cup fresh parsley, 3/4 cup fresh cilantro...
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Steak and Hummus Sandwiches
Entrees - Maindishes
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Grilling
Preheat a grill or grill pan to medium high. Toss the onion, banana peppers and 1/3 cup of the pickle juice in a bowl. Whisk the hummus with 3 to 4 tbsp water in another bowl until smooth and pourab... Ingredients: 1/2 red onion, thinly sliced, 1/2 cup sliced pickled banana peppers, plus 1/2 cup juice from the jar, 1/2 cup hummus, 1 lb grilled flank steak (reserved from Grilled Steak with Tapenade)...
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Grilled Steak with Tapenade
Entrees - Maindishes
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Grilling
Preheat a grill or grill pan to high. Pulse the olives, shallot, garlic, rosemary, red pepper flakes, 2 tbsp olive oil and the juice of 1/2 lemon in a food processor; season with salt and pepper.... Ingredients: 1/2 cup pitted kalamata olives, 1 medium shallot, 1 clove garlic, 1 sprig rosemary, leaves stripped...
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Chicken with Pickle Sauce
Entrees - Maindishes
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None
Slice the chicken breasts in half horizontally to make 8 thin cutlets. Season with salt and pepper and dredge in flour. Heat the butter in a large skillet over high heat. Add the chicken in batches... Ingredients: 4 6-oz skinless, boneless chicken breasts, Kosher salt and freshly ground pepper, All-purpose flour, for dredging, 2 tbsp unsalted butter...
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Almost-Famous Cheesecake Pancakes
Breakfast - Brunch
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None
Mix the strawberries, jam and 2 tbsp warm water in a bowl; set aside. Preheat the oven to 200.... Ingredients: 1 1/2 cups strawberries, hulled and sliced, 2 tbsp seedless strawberry jam, 1 1/4 cups all-purpose flour, 1 1/4 cups buttermilk...
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Coconut Curry Shrimp, Vegetables & Quinoa (7pts)
Entrees - Maindishes
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Quick Meals
Coat a medium to large skillet with cooking spray, add oil and set over medium heat.
... Ingredients: 2 tsps (10ml) olive oil, 1 tbsp (15ml) hot curry powder, 1/2 tsp (2ml) table salt, 1/2 c (125ml) thinly sliced green onions (green & white parts separated)...
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Meatballs
Entrees - Maindishes
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None
Break up bread and add the milk; let it sit for 10 minutes. In the meantime, put onions, garlic and parsley in a food processor and chop. After it is finely chopped, add the bread and milk, as well ... Ingredients: 1 lb ground meat, 2 slices white/wheat bread, 1/3 c milk, 1/2 c onion, chopped...
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Tomato Sauce
Entrees - Maindishes
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None
Heat olive oil in large pot; add the finely chopped onions and garlic. Saute until they are soft and golden; do not brown. Add the cans of crushed and pureed tomatoes, salt and herbs. Simmer slowly... Ingredients: 6 large cans (blue) Tuttorosa crushed tomato, 2 large cans (blue) Tuttorosa tomato puree, 1 very large onion, chopped very fine, 16 cloves garlic, minced...
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BBQ BEEF CUBES
Entrees - Maindishes
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None
Boil beef in large pot with spices (salt, pepper,
onion and garlic powder) and water to cover.... Ingredients: 3 lbs beef cubes, 4 onions -sliced, 1 cup ketchup, 1 cup duck sauce...
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SPICED TEA
Beverages
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Holiday Dish
Combine first 7 ingredients in large bowl, stirring well.... Ingredients: 1 (18-ounce) jar Tang, 1 cup sugar, 1/2 cup presweetened lemonade mix, 1/2 cup instant tea...
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Chocolate Revel Bars
Desserts - Breads
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None
Cream butter ans sugar until fluffy. Mix in eggs and vanilla. Add flour, soda and salt, oatmeal. Set aside.... Ingredients: 1 cup butter, 2 cup brown sugar, 2 eggs, 2 1/2 cups four...
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Egg bake
Breakfast - Brunch
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None
Begin browning sausage... Ingredients: 30-32 oz packaged hashbrowns, 1 can chedder cheese soup, 12 eggs, 1lb pork sausage...
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No Bake Cookies
Desserts - Breads
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None
combine sugar, butter and milk; bring to boil and boil for 3 minutes. Stir in remaining ingredients. Drop by spoonful on wax paper, allow to cool.... Ingredients: 2 C sugar, 1/2 C Butter (must be butter or they won't set), 1/2 C milk, 3 C quick cooking oatmeal...
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Medifast - CHICKEN NOODLE CRUST
Desserts - Breads
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None
Blend chicken noodle soup. Add 2 tablespoons water, make a dough. On wax paper, spray Pam, spray fingers with pam and pat the dough out in a circle. Microwave for 75 seconds.
Add toppings and bake fo... Ingredients: MF- Chicken noodle soup, 2 Tbs water, , ...
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Egg Drop Soup
Salads - Soups - Sidedishes
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None
In a small saucepan, combine the chicken broth, soy sauce and sesame oil. Bring to a boil. Stir gently while you pour in the beaten egg. Cook for about 1 minute. Season with chives before serving.
... Ingredients: 1 cup chicken broth (1 Condiment), 1/4 teaspoon soy sauce (1/4 Condiment), 1/8 teaspoon sesame oil – optional but recommended (1/8 Healthy Fat), 1 egg, beaten (1/3 lean)...
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Tilapia Al Ajillo (Garlic Tilapia)
Entrees - Maindishes
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None
Season tilapia with salt and pepper. Heat oil in a skillet over medium heat. Put fillets in oil and brown for 2 minutes. Add garlic slices to the oil. Continue cooking for 4 more minutes and then flip... Ingredients: 9.5 oz tilapia - thawed if frozen - should yield 7 oz (1 Lean), 1 clove garlic, sliced (1 Condiment), 2 tsp olive oil (2 Healthy Fats), 1/8 tsp seasoned salt or salt (1/2 Condiment)...
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Broiled Sea Scallops
Entrees - Maindishes
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None
Combine seasonings in a small bowl. Sprinkle seasoning over scallops and toss to coat all sides. Combine olive oil and butter in another small bowl. I used spreadable butter so it blended nicely with ... Ingredients: oz Dry Sea Scallops - should yield 7 oz (1 Lean), 1 tbsp Land O' Lakes Spreadable Light Butter with Canola Oil (1 Healthy Fat), 1 tsp Olive Oil (1 Healthy Fat), 1/8 tsp Garlic Powder (1/2 Condiment)...
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Chicken Parmesan for Two
Entrees - Maindishes
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None
Preheat oven to 350 degrees. I like to pound my chicken breasts thin and then I cut them lengthwise in half. In a bowl, combine parmesan, Italian seasonings, paprika, salt and garlic powder. Line shal... Ingredients: 18 oz boneless, skinless Chicken Breasts (2 Lean), 1/4 cup reduced fat Parmesan Cheese; grated (4 Condiments), 1/2 teaspoon Italian Seasoning (1/2 Condiment), 1/4 teaspoon Paprika (1/2 Condiment)...
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Crispy Buffalo Chicken Bites
Entrees - Maindishes
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None
Preheat Oven to 350. Finely crush the Parmesan puffs into a bread-crumb consistency - use food processor or just whack the heck out of the (already opened) bag with something heavy. Mix the Parmesan c... Ingredients: oz. raw boneless skinless chicken breast cut into cubes- should yield 6 oz cooked (1 Lean), 1 tbsp Frank's Red Hot Wing Sauce (1 Condiment), 1 Bag Medifast Parmesan Cheese Puffs (1 Meal), 1 tbsp Reduced Fat Grated Parmesan Cheese (1 Condiment)...
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Quick Marinara Sauce
Sauces
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None
In a medium pot, heat olive oil over medium heat. Add garlic and saute until golden, being careful not to burn.
Add crushed tomatoes, salt, pepper, oregano, and bay leaf. Stir and reduce heat to l... Ingredients: 1 tsp olive oil , 2 cloves garlic, smashed , 28 oz can crushed tomatoes , 1 small bay leaf...
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Chicken Broccoli Alfredo
Entrees - Maindishes
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None
No instructions on how to cook.... Ingredients: 3 oz cooked chicken (1/2 Lean Option), 2 oz italian cheese blend, shredded (1/2 Lean Option), 1/2 Tbsp parmesan, grated (1/2 Condiment), 1 Tbsp 1/2 n ½ (1 Condiments)...
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Teriyaki Halibut
Entrees - Maindishes
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None
Sprinkle fish with cayenne and baste with teriyaki sauce. Sprinkle with a few toasted sesame seeds if you want. Place on a piece of tin foil 4 inches under pre-heated broiler for 7 minutes. Remove fro... Ingredients: 7 oz Halibut (or any fish) , Cayenne, to taste , 1 – 2 teas. Teriyaki sauce , 1/2 teas. Sesame seeds, optional ...
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Lemon Ginger Shrimp
Entrees - Maindishes
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None
In a blender or food processor, process the olive oil, sesame oil, lemon juice, onion, garlic, ginger, cilantro, paprika, salt, and pepper until smooth. Reserve a small amount for basting. Pour the re... Ingredients: 7 ounces jumbo shrimp, peeled and deveined , 1 Tbsp olive oil , 1/2 teas. sesame oil , 2-3/4 teas. lemon juice ...
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Asian Beef on a Stick
Entrees - Maindishes
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None
Serve these beef kabobs on a bed of shredded lettuce for a different dinner entree.... Ingredients: 1/4 cup chopped scallions , 2 Tbsps reduced-sodium soy sauce , 1 Tbsp minced pared fresh ginger root , 1 Tbsp rice wine vinegar ...
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broc/chou pasta bake 1
Entrees - Maindishes
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None
Melt butter in a medium saucepan over medium-high heat until foaming. Add flour.
Cook, stirring, for 1 to 2 minutes or until bubbling. Remove from heat. Slowly add milk,
whisking constantly, until... Ingredients: 60g butter, chopped, 40g plain flour, 1l of milk, 75g parmesan cheese, finely grated...
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Brownies
Desserts - Breads
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None
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 inch baking pan... Ingredients: 120 ml vegetable oil, 200 g white sugar, 1 teaspoon vanilla extract, 2 eggs...
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broc/chou pasta bake 2
Entrees - Maindishes
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None
Boil the pasta, onion and broccoli stalks in plenty of lightly salted boiling water for about 7 mins, then add the florets and cook for another 3 mins. Reserve about 400ml of the water, then drain the... Ingredients: 200g penne or macaron, 250g broccoli/chou, 1 vegetable stock cube, 1 tsp French or German mustard ...
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Quicke 2
Entrees - Maindishes
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None
I preheated the oven to 375, mixed that all together in a bowl and put it in a Pam sprayed pie pan and cooked it for 30 minutes.... Ingredients: 1 cup egg substitute, 1/2 cup Kraft Low-Moisture Part-Skim Mozzarella Cheese, 1 cup spinach, 1/2 cup mushrooms...
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LAURAS FRITATTA
Entrees - Maindishes
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None
I put all that in Pam-coated pie plate and baked it for 30 minutes at 350.... Ingredients: 1 cup chopped frozen spinach, 1/2 cup chopped tomatoes (with green chilies), 1 T chopped dried minced onion, 1/4 cup shredded mozzarella...
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Best Big, Fat, Chewy Chocolate Chi
Desserts - Breads
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None
Preheat the oven to 325 degrees F (165 degrees C)gas mark 3. Grease cookie sheets or line with parchment paper.... Ingredients: 250 g all-purpose flour, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 170 g unsalted butter, melted...
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Italian-style courgette and parmesan soup
Salads - Soups - Sidedishes
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None
Heat the oil in a heavy-based pan over a medium heat.
Cook the garlic, basil, salt and courgette slowly for 10 minutes, or until the courgettes are lightly browned and softened.
... Ingredients: 60ml/2fl oz extra virgin olive oil, 1 tbsp chopped garlic, handful basil leaves (preferably Italian), chopped, sea salt and ground white pepper, to taste...
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Grilled auberg, olive oil, garlic, parsley, feta
Entrees - Maindishes
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None
Preheat the grill to high.
Run a small, sharp knife round the top of the aubergine, 1cm/½in or so below the stalk and only just cutting through the skin; then make four evenly spaced, similarly sha... Ingredients: 4 long, thin-skinned purple aubergines (alternatively use the ordinary plump, pear-shaped variety av, 1-2 garlic cloves, finely chopped, handful parsley leaves, finely chopped, 5-6 tbsp extra virgin olive oil...
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Taco Bake
Entrees - Maindishes
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None
For the crust, beat the cream cheese and eggs until smooth. Add the cream and seasoning. Grease a 9x13 baking dish. Spread the cheese over the bottom. Pour in the egg mixture as evenly as possible. Ba... Ingredients: Crust, 8 tbsp or 1/2 cup reduced fat cream cheese, softened (8 Condiments), 1/4 cup egg beaters (0.125 Lean), 5 tbsp Fat free half and half (5 Condiments)...
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Piedmontese peppers
Entrees - Maindishes
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None
Preheat the oven to 190C/375F/Gas 5.
Pour boiling water over the plum tomatoes, leave for 20 seconds, carefully remove from the water and refresh in a bowl of cold water. Peel off the tomato skins... Ingredients: 8-12 ripe plum tomatoes, 4 red peppers, stalks left on (for decoration), cut lengthways in half, seeds removed, 4 garlic cloves, sliced, 5-6 tbsp extra virgin olive oil...
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QUICHE
Entrees - Maindishes
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None
Cook the broccoli or other veggies. Mix egg beaters with cheese and cooled veggies. Add salt and pepper to taste. Pour into greased casserole or quiche dish.Bake at 350 for about 30-40 minutes or unti... Ingredients: 2 c egg beaters (1 lean serving), 1 & 1/3c Weight Watchers Mexican blend cheese shreds (1 lean serving), 3 cups of your favorite veggies, salt pepper...
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