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Dottie's Carne Guisada
Entrees - Maindishes
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None
Directions-
Add all of the ingredients into a crock pot. Cook on low 8 to 10 hours.
or
... Ingredients: 2 pounds chuck roast, trimmed, and cubed (Should yield ~4 Lean Servings (5oz/each) , 1/2 cup chopped green chilies (1 Green Option), 2 cups beef broth (2 Condiments), 1 1/2 cups canned, diced tomatoes, undrained (3 Green Options)...
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CHICKEN SOUP
Entrees - Maindishes
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None
Bring all ingredients to a boil except chicken, and let simmer until veggies are tender. Pull out the onion, add chicken and heat through.... Ingredients: 6 oz cooked (rotisserie chicken is great here), 2 cups RS, RF chicken broth, 1.5 cups chopped celery, 1.5 Cups veggie of your choice...
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STUFFED GREEN PEPPERS
Entrees - Maindishes
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None
Heat oven to 375. Shred and measure your cauliflower, set aside. Cut your green pepper lengthwise in half and remove insides, boil for 3 minutes and then set aside. Dice up your tomato and add the sea... Ingredients: 3.5 oz ground turkey, 99% fat free (1/2 leanest), 2 oz shredded mozzarella cheese, 3-6 fat gms/oz (1/2 lean), 1 green pepper (75 grams) (1 green), ½ c or 50 gms shredded, raw cauliflower (1 green)...
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Pizza or Marinara Sauce
Sauces
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None
Mix all ingredients.... Ingredients: 1/4 cup canned Tomato Puree (1 Green), 1/8 tsp. garlic powder (.50 Condiments), 1/2 tsp. basil (.50 Condiments), 1/8 tsp oregano (.25 Condiment)...
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Zucchini Ribbons
Salads - Soups - Sidedishes
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None
Create ribbons by running a peeler from end to end of zucchini. Keep peeling until you see the seeds. Do not include seeds.
In a medium-high skillet, pour the chicken broth and boil.
Once ... Ingredients: 4 medium sized zucchini or however many to peel 1 cup full (peeled), 1/4 cup chicken broth, 1 wedge Laughing Cow Cheese (or 2 tbsp Cream Cheese), salt and pepper to taste...
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Hearty Chicken Vegetable Soup
Salads - Soups - Sidedishes
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None
Heat oil in a large saucepan over medium heat. Add minced garlic and chicken. Cook until chicken is no longer pink, about 5 minutes. Add bell peppers, celery, and mushrooms. Cook until vegetables are ... Ingredients: 2 lbs raw, boneless, skinless chicken breast, cut into 1 inch pieces, 4 cups reduced sodium, fan free chicken broth, 2 cups mushrooms, quartered, 2 cups celery, thinly diced...
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Garlic Home Fries (made from radishes)
Salads - Soups - Sidedishes
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None
Just cook the radishes and onion in a pan sprayed with butter Pam on medium-high heat. They're done when they are translucent and the edges are brown.
The more you cook them (and thinner you slice th... Ingredients: 1 c thin-sliced radishes, 1 T diced onion, garlic powder, salt, pepper or spices to taste, ...
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Cauliflower Potato Salad
Salads - Soups - Sidedishes
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None
If you are starting with a head of fresh cauliflower, you can quarter it and steam it for about 15 minutes, or until the cauliflower is tender. Texture is key here; you want it to be about the same te... Ingredients: 2 and 2/3 cups steamed cauliflower, 3 scallions (green onions), white and green parts, chopped, 1/4 cup finely diced celery, 1 hard boiled egg, chopped...
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Cauliflower Mashed Potatoes
Salads - Soups - Sidedishes
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None
Combine all ingredients in a bowl and use a hand mixer and mix until creamy. You can also use a food processor for this.
You can also substitute 1 tbsp reduced fat cream cheese for the laughing cow... Ingredients: 1 1/2 cup cooked cauliflower (3 Greens), 2 Light Laughing Cow Cheese Wedges (1 Healthy Fat), 1/16 tsp Salt (1/4 Condiment), 1/8 tsp pepper (1/4 Condiment)...
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Zuccini Fritters
Entrees - Maindishes
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None
Grate zucchini. Add onion, garlic powder, pepper, onion powder, salt, whole eggs, and egg whites. heat olive oil in a small skillet over medium high heat. Drop 2-3 Tbsp of mixture into warm skillet. W... Ingredients: 2 whole eggs, 4 egg whiltes, 1 cpu zucchini, grated, 1 Tbsp onion, thinly sliced...
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Zesty Pork Stir Fry
Entrees - Maindishes
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None
Slice tenderloin into 1/2 inch thick pieces. Grate ginger root. Heat a skillet over medium heat and spray with non-stick cooking spray for 5-10 seconds. Add ginger root to skillet and saute 1-2 minute... Ingredients: 15 oz raw pork tenderloin, trimmed of fat (should yeild two 5 oz cooked servings), 4 cups bok choy, leaves removed, chopped, 2 cups mushrooms, sliced, 2 tsp fresh ginger root, grated...
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Zesty Grilled Vegetables & Mahi Mahi
Entrees - Maindishes
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None
Preheat grill to medium heat. Place vegetables in a grill basket. Grill 10 minutes or until al dente, turning occasionally. Place fish on grill and cook about 4 minutes on each side or until fish flak... Ingredients: 1 lb raw mahi mahi (should yield two 7-ox cooked servings), 1 cup (1 small) zuccini with peel, sliced, 1 cup (1 medium) red bell pepper, sliced, 1 cup (1 medium) yellow bell pepper, sliced...
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Wasabi Tuna Asian Salad
Entrees - Maindishes
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None
Fish
Preheat skillet to medium-high heat. Mix lime juice and wasabi. Coat tuna steaks. Spray skillet with non-stick cooking spray. Place tuna steaks on skillet and cook for 5 minutes on each side or ... Ingredients: 8 oz raw tuna steak (should yield one 7-oz cooked), 1 cup bok choy stalks, leaves removed, chopped into bite sized pieces, 1/2 cup cucumbers, shredded or chopped inot match stick sized pieces, 2 tsp olive oil...
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Vegetarian taco casserole
Entrees - Maindishes
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None
Preheat oven to 350. Combine all ingredients in large bowl and mix well. Place in 9x13 inch baking dish and bake 30-35 minutes.
Makes six complete lean and green meals with 2 condiments and 1/2 hea... Ingredients: 4 Cups Morningstar Farms Meal Starters Grillers Recipe Crumbles, cooked, 4 Cups shredded moderate fat cheese (preferably Mexican blend), 3 Cups Green Pepper, chopped, 3 Cups Red Pepper, chopped...
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Tropical Chicken Medley
Entrees - Maindishes
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None
Coat chicken strips with vinaigrette. Sprinkle Mrs. Dash seasoning and onion powder on chicken strips. Let marinate for at least 30 minutes (1-2 hours preferred).
Spray a pan with non-stick cooking ... Ingredients: 7 oz raw, boneless, skinless chick strips , 1 cup raw broccoli, chopped, 1/2 cup red bell pepper, chopped, 1/2 cup yellow bell pepper, chopped...
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Susfromboston's Veggie Chili
Entrees - Maindishes
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None
Mix all ingredients in a box. Bring to a boil, then lower heat and simmer for 1 hour.... Ingredients: 8 cups Morningstar Farms, 1 ea 28 ounce can of pureed tomatoes (no sugar added, 1 cup water, 1 cup red & yellow bell peppers...
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Sun Dried Tomato Shrimp Salad
Entrees - Maindishes
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None
Marinate shrimp in 3 Tbsp of dressing for 1-2 hours. Prepare salad by washing vegetables and cutting them as indicated. Set aside.
After shrimp has sufficiently marinated, pour entire contents (shrim... Ingredients: 1/2 lb raw shrimp, peeled and deveined or 7 oz fully cooked frozen shrimp, thawed, 1 cup romaine letuce, chopped or shredded, 1/2 cup tomato, diced, 1/2 cup cucumber, sliced...
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Stuffed Portabilla Mushrooms
Entrees - Maindishes
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None
preheat over to 350 degrees or outdoor grill to medium high heat. In a medium sized bowl, combine tomatoes and mozzarella, toss with 1/2 tsp of olive oil, rosemary, black pepper, and garlic. Remove st... Ingredients: 1 lb portabella mushroom caps, 2 cups shredded moderate fat mozeralla cheese, 1/2 cup fresh tomato, chopped, 1/2 tsp fresh resemary, finely chopped OR 1/4 tsp dried rosemary...
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steak with Portabella & Pepper Summer Salad
Entrees - Maindishes
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None
Steak
Trim visible fat from flank steak. Rub steak with salt and 1/4 tsp black pepper. Prepare grill by spraying grated with non stick cooking spray for 5 seconds. Preheat grill to medium high heat. ... Ingredients: 18 oz raw flank steak (should yield three 5oz cooked servings), 2/3 lb (11 oz) portabella muchrooms without stems, chopped, 2 cups summer squash, sliced, 1 1/2 cups bell pepper, cut into strips...
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Spicy Tilapia with Spinach
Entrees - Maindishes
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None
Preheat over to 350 degrees. Combine paprika, red pepper flakes, garlic powder, and hot sauce. Brush olive oil over fish, then coat fish with seasoning mixture. Lay tilapia flat in a baking pan. Place... Ingredients: 10 oz raw tilapio (should yield one 7-oz cooked serving), 3 cups fresh spinach, 1 cup fresh tomatoes, diced or 1 cup canned diced tomatoes drained, 2 tsp olive oil or canola oil...
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Spicy Garlic Lime Shrimp
Entrees - Maindishes
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None
Make the seasoning blend by combining the last 8 ingredients in a small bowl.
Drain liquid from noodles and rinse thoroughly; set aside.
Preheat a large skillet over medium heat. Once pan is heated,... Ingredients: 1 3/4 lb (28 oz) large raw shrimp, peel and de-veined, 3 8-oz packages of House Tofu Shirataki brand angel hair noodles, 1 cup fresh tomatoes, dices or 1 cpu canned diced tomatoes drained, 1/2 cup (1 small) green pepper, chopped ...
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Spiced Crockpot Beef Roast
Entrees - Maindishes
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None
Trim all visible fat from roast. Rub black pepper and garlic onto roast and place in crockpot. Make several small shallow slits in top of roast.
In a small bowl, combine last 8 ingredients and pour ... Ingredients: 2 1/2 lbs (40 oz) raw, boneless beef chuck clod roast (should yield six 5 oz cooked servings), 6 cups whole mushrooms, trimmed, 3 cups celery, roughly diced, 3 cups green beans, trimmed...
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Savory Cilantro Salmon
Entrees - Maindishes
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None
Marinade
In a food processor, combine marinade ingredients. Puree until smooth. Transfer to gallon size resealable plastic bag. Add salmon. Seal bag, squeezing out air. Turn to coat salmon. Refrigera... Ingredients: 12-12 oz raw salmon (should yield two 5 oz cooked servings), 1 cup yellow bell pepper, sliced, 1 cup (1 medium) red bell pepper, sliced, 1 cup green bell pepper, sliced...
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Salmon with Pepper Puree
Entrees - Maindishes
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None
Preheat over to 350 degrees F.... Ingredients: 7 oz raw salmon (should yield one 5 oz cooked serving), 1 cup asparagus, 1/4 cup bell pepper, sliced, 1/4 cup tomatoes, diced...
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Refreshing Tilapia
Entrees - Maindishes
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None
Preheat over to 350 degrees. Clean and cut all vegetables as directed and place in a large bowl. Mix tomato salsa with vegetables. Place tilapia in a large casserole dish. Sprinkle lemon juice over ti... Ingredients: 2 1/2 lbs raw tilapia (should yield four 7 oz cooked servings), 3 cups fresh tomatoes, diced, 2 cups bell peppers, diced, 2 cups mushrooms, diced...
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Ranch Baked Tilapia
Entrees - Maindishes
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None
Place fish on a metal cookie sheet lined with non-stick foil. Spread 2 tbsp of ranch dressing on top of the fish fillets. Turn the fillets over and spread the remaining 2 tbsp of dressing evenly on th... Ingredients: 10 oz tilapia filets, thawed - should yield 7 oz cooked (1 Lean) , 1/4 cup light ranch dressing (2 Healthy Fats), 2 tbsp reduced fat parmesan cheese, grated, (2 Condiments), 1/8 tsp black pepper (1/4 Condiment)...
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Quorn Chick'n Tacos
Entrees - Maindishes
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None
Instructions.
In a non-stick frying pan on med/low heat, add Chick'n, Water, and Taco Seasoning. Simmer until liquid is absorbed and Chick'n is hot - about 7 minutes. Set aside to cool.
Prepare 2... Ingredients: 1 Head (144 gm) - Romain Lettuce (3 Greens), 2 Quorn Chick'n Breasts (1/2 Lean), 1/2 Tbs - Ortega Taco Seasoning (.50 Condiment), 1/4 - 2 Tbs cup - Water...
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Pan Fried Catfish
Entrees - Maindishes
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None
Tartar Sauce
Prepare by combining the last 4 ingredients in a small bowl. Mix will. Set aside.... Ingredients: 8 oz wild catfish, raw or 6 oz farmed catfish,, raw, 1 1/2 cup summer squash, sliced, 1 1/2 cups zuccini, sliced, 1 tsp olive oil...
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Original Omelet
Entrees - Maindishes
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None
Spray pan with non-stick cooking spray for up to 10 seconds. Over medium heat, add all vegetables and sausage crumbles. Cook and stir until mushrooms and fairly soft (4 minutes). Sprinkle Mrs. Dash se... Ingredients: 1 cup EggBeaters Original egg substitute, 3 cups fresh spinach, chopped, 2 cups mushrooms, sliced, 1/2 cup shredded moderate fat cheese such as shredded part skim mozzeralla...
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Northern Italian Shrimp & Broccoli
Entrees - Maindishes
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None
Thaw frozen shrimp. In a skillet, heat olive oil and add broccoli and chopped cherry tomatoes; saute 2-3 minutes or until vegetables are al dente. Remove from heat, cover, and set aside.
Spoon dressi... Ingredients: 7 oz fully cooked frozen shrimp, 2 cups raw broccoli, chopped, 1/2 cup cherry tomatoes, chopped, 2 Tbsp Ken's Lite Northern Italian with Basil & Romano dressing...
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Mexican Beef Egg Burrito
Entrees - Maindishes
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None
Combine cooked ground beef with, tomatoes, laughing cow cheese and taco seasoning until combined over medium high heat. Set aside.
Spray a non-stick skillet with cooking spray over medium high heat... Ingredients: 2.5 oz 93% Ground Beef, cooked (1/2 Lean), 1 Light Queso Fresco and Chipotle Laughing Cow Cheese (1/2 Healthy Fat), 1/4 cup Rotel Tomatoes or Diced Tomatoes (1/2 Green), 1/2 tsp Taco Seasoning (.75 Condiments)...
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Meat Lasagna
Entrees - Maindishes
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None
Preheat oven to 350 degrees. Add tomatoes, garlic powder, salt and pepper to already cooked and weighed ground beef. Simmer for 2 minutes, stirring constantly. Remove from heat.
Mix the ingredients... Ingredients: 10 oz cooked 93% ground beef (2 Leans), 1 cup canned Italian diced tomatoes - less than 5 g of carbs per 1/2 cup - (2 Greens), 1/4 tsp garlic powder (1 Condiment), 1/8 tsp salt - optional (.50 Condiment)...
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Lemon Scallion Chicken and Vegetable Kabobs
Entrees - Maindishes
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None
If using wooden skewers, soak in water 30 minutes. In small bowl, combine the last 5 ingredients and set aside (you may wish to reserve part of this sauce for finished kabobs). Preheat grill to medium... Ingredients: 24 oz raw, boneless, skinless chicken breashs, 2 cups summer squash, 2 cups mushrooms, quartered, 1 1/2 cups zuccini...
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Lemon Greek Salad
Entrees - Maindishes
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None
Preheat grill to medium high heat. Once heated, place chicken on grill and cook about 5 minutes on each side, or until chicken is cooked through and no longer pink. Cut chicken into slices. In a servi... Ingredients: 14 oz raw, boneless, skinless chicken breast, 1 cpu cucumber, chopped, 1 cup red or orange bell pepper, chopped, 1 cup fresh tomatoes, chopped, sliced, or wedged...
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Jamaican Jerk Chicken
Entrees - Maindishes
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None
Place the peppers, onions, herbs and spices in a food processor and finely chop to form a paste. Add the oil and puree until smooth. Rub on both sides of the meat and let stand 10 minutes.
Grill or c... Ingredients: 2 jalapeno peppers, seeded and chopped, 3 green onions, chopped, 2 Tbsp ground allspice, 1/2 tsp ground cinammon...
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Italian Sausage Patties
Entrees - Maindishes
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None
Preheat grill to medium high heat. Combine seasonings in a bowl. Mix seasoning into ground turkey. Form seasoned ground turkey into thin patties and place on grill. Cook about 4 minutes on each side ... Ingredients: 17 1/2 oz raw, ground turkey, 93% lean (should yield two 5 oz cooked servings), 3 cups red, ,yellow, and or green bell peppers, sliced, Non-stick cooking spray, 1 1/2 tsp dried parsley...
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Herbed Beef Tenderloin & Asparagus
Entrees - Maindishes
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None
Marinade/rub
Combine all ingredients except the tenderloin and asparagus in a bowl, setting aside a small portion of mix to be used for asparagus. Rub beef tenderloin with mixture, then wrap beef in ... Ingredients: 11-14 oz raw beef tenderloin, 2 1/2 lbs asparagus, 2 Tbsp fresh parsley, 1 tsp olive oil...
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Grilled Sun Dried Tomato Salmon
Entrees - Maindishes
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None
Preheat grill to medium heat. Mix dressing, parsley, and tomatoes. Set aside.
Place salmon on grill. Cover and grill 10 minutes. While salmon is cooking, place asparagus on grill. After 10 minutes o... Ingredients: 6 oz raw salmon (should yield one 5 oz cooked serving), 1 1/2 cup asparagus, 1/4 cup fresh parsley, chopped, 2 Tbsp Nnewman's Own Lighten Up Sun Dried Tomato dressing...
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Grilled Steak & Vegetable Salad
Entrees - Maindishes
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None
Preheat grill to medium high heat. Trim all visible fat from meat. Brush 1 1/2 Tbsp dressing lightly over one side of steak and over cut sides of peppers. Reserve remaining 1 12 Tbsp for later use. Pl... Ingredients: 14 oz raw top sirloin steak (should yield two 5 oz cooked servings), 2 cups lettuce or mixed salad greens, 1 cup yellow pepper, sliced, 1 cup tomatoes, wedged or sliced...
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Greek Turkey Burger
Entrees - Maindishes
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None
Place turkey, feta, red pepper, spinach and seasonings into a mixing bowl. Mix until just combined.
Form patties and cook however you like to cook burgers. Grill (indoor or out), cook in hot skillet,... Ingredients: 7 oz raw, ground turkey, 85%-94% lean (should yield 3.75 oz cooked serving (3/4 Lean), 1 oz reduced fat feta cheese (1/4 Lean), 1/2 tsp oregano (1 condiment), 1/4 tsp garlic powder (1 condiment)...
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Greek Style Swordfish Kaboks
Entrees - Maindishes
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None
Merinade
In a medium sized bowl whisk the last 7 ingredients. Pour into a large resealable plastic bag. Add swordfish, tomatoes, zucchini, and green pepper. Seal bag and shake, making sure all ingred... Ingredients: 1 lb raw swordfish, cut into 1 inch chunks , 2 cups zucchini, halved and cut and 1/4 inch pieces, 1 cpu cherry tomatoes, 1 cpu green bell pepper, cored, seeded, and cut into 3/4 inch pieces...
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Egg Skillet Meal
Entrees - Maindishes
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None
Basically- here's your egg skillet meal. The turnips are TOTALLY potato-like. You have to cook them a while before you throw everything else into the pan, but it's well worth the time (about 10 minute... Ingredients: 1/2 Cup Cooked Turnips (chopped, like hashbrowns), 1/2 Cup Brown Mushrooms, 1/2 Cup Red Pepper, diced, 3 Morningstar Farms Sausage links (half cooked in Micro, then sliced and finished cooking in pan)...
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Citris Grilled Pork Chops
Entrees - Maindishes
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None
Marinade
in a 13x9x2 glass dish, mix together last 4 ingredients. Add pork chops and turn to coat. Cover, refrigerate 6 hours or overnight.... Ingredients: 3/4 lb raw, bonesless pork loin chops (should yeild two 5oz cooked servings), 6 cups broccoli, chopped, 10 sprays butter substitude spray (e.g. I can't believe It's Not Butter), 1 packet sugar substitute...
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Chicken & Asparagus Salad
Entrees - Maindishes
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None
In a small bowl, whisk salad dressing, lemon juice, Mrs. Dash, salt and pepper. Trim asparagus ends, but leave the rest whole. Bring pot of water to boil. Add asparagus and cook 7-10 minutes or until ... Ingredients: 1 lb raw, boneless, skinless chicken breastes, cut into 1/2 inch slices, 4 cups field or Italian salad greens, 1/2 cup asparagus, 1/2 cup cherry tomatoes, chopped...
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Cauliflower pizza
Entrees - Maindishes
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None
Mix the cauliflower rice, egg while, and 2 oz of cheese.
Cover a cookie sheet with parchment paper, then form the cauli mixture on the paper into a shape the resembles a pizza crust. Back at 425 degr... Ingredients: 1 c. cauliflower rice, 1 egg white, 6 oz fat free Mozzarella cheese, 1/2 c. Italian seasoned canned tomatoes, drained...
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Carolina Greens with Baked Tilapia
Entrees - Maindishes
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None
Preheat over to 350 degrees. Brush olive oil over tilapia and place in a glass pan. Add a dash of salt and pepper, if desired. Add water to bottom of pan to keep the tilapia moist while baking. Back 2... Ingredients: 25-27 oz raw tilapia (should yeild three 7oz cooked servings), 6 cups fresh collar greens, chopped, 3 cups fresh kale, chopped, 1 1/2 cups fresh tomatoes, diced...
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Broiled Lemon Garlic Lamb
Entrees - Maindishes
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None
This recipe can also be made with chicken breast. Start with 1 lb raw, boneless, skinless chicken breast to yield two 6 oz cooked servings.... Ingredients: 3/4 lb (12 oz) raw, boneless lamb chop loin (should yield two 5 oz cooked servings), 6 cups fresh spinach, 2 cups portabella mushroom caps, 1 cup cherry tomatoes, halved...
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Broccoli Chicken Dijon
Entrees - Maindishes
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None
Cut chicken into thin strips. In a bowl, coat chicken with soy sauce and set aside. (For increased flavor, marinate for 30 minutes.)
Saute broccoli, garlic, and 1 tsp olive oil over medium heat until... Ingredients: 1 lb raw, boneless, skinless chicken breasts, 6 cups fresh broccoki, trimmed and chopped, 1/4 cup chick broth, 1 Tbsp Dijon mustard...
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Baked Ziti
Entrees - Maindishes
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None
Preheat oven to 350 degrees F.
... Ingredients: 6 oz chicken, cooked and cubbed , 2 cups zucchini ribbons (recipe listed under side dishes), 1 cup moderate fat shredded mozzarella, 1 cup mushrooms...
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Asparagus Salad
Entrees - Maindishes
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None
Trim end from asparagus, chop tomatoes, and shred cheese or cut into cubes. Bring medium sized pot of water to boil, drop in cleaned asparagus, and boil 5 minutes or until asparagus is al dente. Drain... Ingredients: 4 oz moderate fat cheese such as part skim mozzarella, 3/4 cup asparagus, 1/2 cup tomatoes, chopped , 2 Tbsp fresh basil, finely chopped...
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