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One-Pan Roasted Pork Supper
Entrees - Maindishes
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None
Preheat oven to 375 F. Toss sweet potatoes, onions w dressing and 1/2 tsp of thyme. Arrange in 15x10x1 baking pan....
Ingredients: 1 lb. sweet potatoes, peeled, cubed, 1 lg. red onion, cut into thin wedges, 1/2 cup light catalina dressing, 1 1/2 tsp. dried thymes leaves, divided...
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One pot salsa beef skillet
Entrees - Maindishes
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None
Brown meat. Add water, salsa, and macaroni. Stir... Bring to boil. Reduce heat to low, cover....
Ingredients: 1 lb. ground beef, 2 cups water, 1 cup salsa, 1 pkg. deluxe mac n cheese...
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Baked Macaroni & Cheese
Salads - Soups - Sidedishes
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None
Prepare pasta as directed. Preheat oven to 375 F. In medium saucepan, melt butter, stir in flour, mustard and salt. Gradually stir in milk....
Ingredients: 7 oz. elbow macaroni, 2 Tbsp. margarine, 2 Tbsp. flour, 1 tsp. salt...
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Elaine's Caramel Rolls
Breakfast - Brunch
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None
Preheat oven to 325 F. Grease 13x9 pan; Cut one loaf into small pieces; place in bottom of pan. Combine remaining ingredients and pour over bread....
Ingredients: 2 loaves frozen bread, thawed, 1/2 cup margarine, 1 cup brown sugar, 1 pkg vanilla pudding...
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Avocado Feta Salsa
Appetizers
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Vegetarian
1.In a bowl, gently stir together tomatoes, avocados, onion, and garlic. Mix in parsley and oregano. Gently stir in olive oil and vinegar. Then stir in feta. Cover, and chill for 2 to 6 hours....
Ingredients: 2 plum tomatoes, chopped, 1 ripe avocado - peeled, pitted and chopped, 1/4 cup finely chopped red onion, 1 clove garlic, minced...
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Chewy Chocolate Chip Bars
Desserts - Breads
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None
Preheat oven to 325 F. Using solid shortening, grease and flour 9 in square pan. In large bowl, combine all ingredients. Mix well. Spread in pan. Bake 25-35 minutes....
Ingredients: 1 pkg coconut pecan mix, 6 oz. chocolate chips, 1/4 cup chopped nuts, 14 oz. sweetened condensed milk...
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Chocolate Sundae Bars
Desserts - Breads
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None
Preheat oven to 350 F. In medium saucepan, melt butter; stir in flour, mix and egg. Press into greased 13x9 pan. Bake 12-15 minutes....
Ingredients: 1 cup margarine, 2 cups all purpose flour, 1 pkg coconut pecan mix, 1 egg...
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Kings Cake
Desserts - Breads
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None
Combine milk, sugar, zest, eggs, egg yolks and butter. Mix on low speed and add nutmeg, salt, yeast and 5 cups of flour. Mix until dough comes together. (if too dry, add tbsp of water at a time; if ...
Ingredients: 1 cup warm milk, 1/2 cup sugar, zest of one lemon, 4 eggs, room temperature...
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Pork Chop Bake
Entrees - Maindishes
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Quick Meals
Mix water,rice,soup,pepper & vetetables in 11 by 8 shallow baking dish-Add Pork Chop on top-Bake at 375 for 50 min....
Ingredients: 3/4 c. RIce,white, 1 /3 Water, 1/2 tsp. Black Pepper, 8 1/4 oz. Mixed Vegetables (optional)...
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Chicken curry
Entrees - Maindishes
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None
Bake the rice....
Ingredients: 3/4 of cup of long grain rice, 1 tablespoon of olive oil, 3/4 lb of chicken breast, 2 oranges...
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Taco Soup
Salads - Soups - Sidedishes
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None
In a large pot, heat EVOO on high heat and saute onion, red and green peppers until tender. About 5 min. Add tomato paste and cook 3 to 4 minutes. Add corn, salsa, beans, diced tomato's and cook for a...
Ingredients: 3 Large Chicken Breasts , 1 Large Onion Diced, 1 Red Bell Pepper Diced, 1 Green Bell Pepper Diced...
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cauliflower and garlic soup
Salads - Soups - Sidedishes
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Quick Meals
Preheat oven to 400 degrees. Cut cauliflower into florets,slice the onion into quarters or smaller and chop off the head of garlic....
Ingredients: 1 bunch of cauliflower ( cut into florets), 1 medium onion (sliced), college chicken broth , milk (any kind of dairy product)...
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Cheddar Bay Biscuits
Desserts - Breads
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None
Preheat your oven to 400 degrees.
...
Ingredients: 2 1/2 cups Bisquick baking mix , 3/4 cup cold whole milk , 4 tablespoons cold butter (1/2 stick) , 1/4 teaspoon garlic powder...
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Hot Crab Dip
Appetizers
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None
Mix cream cheese, mayo, sour cream, and butter until smooth.
...
Ingredients: 4 ounces cream cheese , 2 tablespoon mayonnaise , 2 tablespoon butter, softened , 1/2 teaspoon seasoning salt ...
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Garlic Parmesan Fries
Appetizers
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None
Preheat oven to 425 degrees. Heat baking sheet.
Combine first 3 ingredients in a large zip-top plastic bag, tossing to coat. Arrange potatoes in a single layer on a hot baking sheet coated with cooki...
Ingredients: 4 teaspoons canola oil, 3/4 teaspoon salt, 3 pounds peeled baking potatoes, cut into 1/4-inch-thick strips, Cooking spray...
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Ranch Dressing
Sauces
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None
Mince the garlic with a knife and then sprinkle on the salt and mash it into a paste with a fork.
...
Ingredients: 1 clove garlic , 1/4 teaspoon salt , 1 cup mayonnaise, 1/2 cup sour cream ...
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Spicy Oven Fries
Salads - Soups - Sidedishes
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None
Pour over potatoes and toss to coat.
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Ingredients: 5-7 med- large potatoes, peeled and quartered lengthwise, 3 Tbsp oil, 1 Tbsp chili powder, 1 tsp cumin...
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Roast Salmon With Thai Red Curry Sauce
Salads - Soups - Sidedishes
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None
Preheat the oven to 400 degrees. Heat a large
skillet over medium-high heat. Spoon a few
tablespoons of the coconut cream (the thick part
from the top of the milk) into the pan. Add the
curry ...
Ingredients: 1 14-ounce can light coconut milk, 2 tablespoons Thai red curry paste, 4 teaspoons dark brown sugar, 4 4-ounce salmon fillets...
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Shrimp and Shiitake Risotto
Entrees - Maindishes
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None
In a medium saucepan, bring the chicken broth to a
simmer; reduce heat to low and keep warm...
Ingredients: 4 cups reduced-sodium chicken broth, 1 tablespoon unsalted butter, 1/2 cup finely chopped onion, 3 teaspoons minced fresh garlic...
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Oatmeal Cinnamon Chip Cookies
Desserts - Breads
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None
Heat oven to 350
Beat butter, brown sugar and granulated sugar in bowl until
creamy. add eggs and vanilla, beat well. Combine flour and
baking soda, add to butter mixture, beating well. Stir...
Ingredients: 1 cup butter, softened, 1 cup packed light brown sugar, 1/3 cup granulated sugar, 2 eggs...
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esf
Breakfast - Brunch
/
None
blippity boop...
Ingredients: a, b, c, d...
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Simple marinara sauce
Sauces
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None
In a large skillet, heat the olive oil over medium-low heat. Add the onion, garlic, and bay leaf, and cook, stirring, until softened and just beginning to brown, 6 to 8 minutes....
Ingredients: 1 tablespoon olive oil, 1 cup finely chopped red onion, 2 garlic cloves, finely chopped, 1 dried bay leaf...
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Almond-Chocolate blondies
Desserts - Breads
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None
Preheat the oven to 350 degrees. Spray an 8 inch square glass baking dish with olive oil....
Ingredients: Olive oil spray for the pan, 1 cup almond butter2/3 cup honey, 3/4 cup coconut milk, 3 large eggs, at room temperature...
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Fudge Brownies
Desserts - Breads
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None
Preheat the oven to 350 degrees. Spray an 8 inch pan with oil. Set aside. Place the honey in a large glass measuring cup. Microwave on high power until the honey is runny and just bubbling, 45 to 60 s...
Ingredients: Olive oil spray for the pan, 2/3 cup mild honey, 1/3 cup natural, unsweeted cocoa powder, 1/2 cup white whole-wheat flour...
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Golden Apple Crisp
Desserts - Breads
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None
Preheat the oven to 375 degrees. Into a glass measuring cup, put the oil and honey. Microwave on high power until melted, about 30 seconds, stirring once or twice....
Ingredients: 1/4 cup virgin coconut oil, 1/4 cup honey, 4 golden delicious apples, chopped, 1 tablespoon fresh lemon juice...
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Quinoa-stuffed Peppers
Entrees - Maindishes
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None
In a small saucepan, bring 1 1/2 cups water to a boil. Stir the quinoa into the boiling water, cover, and simmer until the quinoa is tender and the water is absorbed, about 15 minutes. Let stand, cove...
Ingredients: 3/4 cup quinoa, 4 large red or yellow bell peppers, 1 tablespoon olive oil, 1 red onion, chopped...
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Roasted pork stuffed with artichoke & feta
Entrees - Maindishes
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None
Preheat the oven to 450 degrees. Press the artichokes between towels to remove any excess moisture. In a work bowl of a food processor, place the artichokes, feta, oregano, lemon zest and juice, 1/8 t...
Ingredients: 3 ounces frozen artichoke hearts, thawed, 3 tablespoons crumbled reduced-fat feta cheese, 1 teaspoon finely chopped fresh oregano leaves, 3/4 teaspoon lemon zest...
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Pork Medallions with Pomegrante Sauce
Entrees - Maindishes
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None
Cut the pomegranate in half through the stem. Fill a large bowl with water. Holding the pomegranate under the water, removed the seed with your hands. Drain teh seeds well. Set aside 1/3 cup. Reserve ...
Ingredients: 1 pomegranate, 1 lb boneless pork tenderloin, sliced into 1/2 inch thick medallions, 1/4 teaspoon salt, 1/4 teaspoon pepper...
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Tandoori Turkey Kebabs
Entrees - Maindishes
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None
To make the Cilantro-Line Sauce- Blend the cilantro, lime juice, olive oil, honey; add the garlic, ginger, garam masala, salt, and 3 tablespoons water. Puree until smooth, adding another tablespoon of...
Ingredients: 1/2 cup nonfat plain yogurt, 2 teaspoons fresh lime juice, 1 teaspoon chopped fresh ginger, 1 garlic clove, chopped...
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Chicken stir-fry
Entrees - Maindishes
/
None
In a small bowl whisk together 1 tablespoon of the vinegar, 1 tablespoon of the sesame oil, the lime juice, 1/2 teaspoon of the honey, and the chiles. Add the chicken, cover, and refrigerate, preferab...
Ingredients: 2 tablespoons rice wine vinegar, 1 tablespoon plus 2 teaspoons toasted sesame oil, 1 tablespoon fresh lime juice, 1 1/2 teaspoons honey...
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Shrimp and rice salad
Appetizers
/
None
Cook the rice and let it cool down. Mix the cooked
rice with the shrimps, the pollock and the drained
corn....
Ingredients: One cup of rice, 250 g of decorticated and cooked shrimps, 250 g of crab flavor pollock cut in small pieces, One small can (227 ml) of grained corn...
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Chicken salad with red grapes and toasted pecans
Salads - Soups - Sidedishes
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None
Use your fingers to shred the chicken into a large bowl. Add the grapes and pecans and toss gently to mix the ingrediants. In a small bowl stir together the yogurt, celery, honey, vinegar, salt and pe...
Ingredients: 1 lb boneless, skinless chicken breast, poached and cooled, 1 cup halved red grapes, 1/3 cup chopped pecans, toasted, 1/3 cup low-fat plain yogurt...
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Mediterranean Tuna Salad
Salads - Soups - Sidedishes
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None
In a small bowl, place the tuna, hard-boiled egg, celery, onion, olive oil, capers, lemon zest and juice, salt and pepper. Use a fork to gently loosen teh tuna and combine it with the other ingrediant...
Ingredients: 1 (6 oz) can no-salt-added light tuna, drained, 1 large hard boiled egg, chopped, 2 tablespoons finely chopped celery, 1 tablespoon finely chopped red onion...
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Curried Salmon Salad pita pockets
Salads - Soups - Sidedishes
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None
In a medium bowl, place the drained salmon, yogurt, onion, lemon juice, curry powder, honey, salt, and pepper. Use a fork to gently loosen the tuna and combine it with the other ingrediants. Taste and...
Ingredients: 1 (6 oz) can wild Alaskan salmon, drained, 2 tablespoons low-fat plain greek yogurt, 1 tablespoon finely chopped red onion, 1/2 teaspoon fresh lemon juice...
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Red cabbage and apple slaw
Salads - Soups - Sidedishes
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None
Place a bowl of ice water. Fill a large saucepan with water. Add the distilled vinegar and bring the water to a boil....
Ingredients: 1/2 cup distilled white vinegar, 1/4 cup low-fat plain Greek yogurt, 1 teaspoon cider vinegar, 1 teaspoon maple syrup...
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Multigrain pancakes with berry-maple syrup
Breakfast - Brunch
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None
In a small saucepan, place the berries and maple syrup and bring to a simmer over medium-low heat. Simmer until the blueberries pop, about 3 minutes. Keep warm....
Ingredients: 2 cups mixed berries, 1/2 cup maple syrup, 1 cup almond milk, 1 cup nonfat or lowfat plain yogurt...
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Green Chile Chicken Enchilada Casserole
Entrees - Maindishes
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Quick Meals
Preheat oven to 360 degrees. Lightly grease a medium baking dish....
Ingredients: 4 BONELESS CHICKEN BREAST HALVES, GARLIC SALT TO TASTE, 18 CORN TORTILLAS, TORN IN HALF, 1 (28 OZ) CAN GREEN CHILE ENCHILADA SAUCE...
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Oatmeal Chocolate Chip Muffins
Desserts - Breads
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None
Place an oven rack in the center of the oven, then preheat the oven to 425 degrees. Lightly spray a 12 cup muffin tin with olive oil....
Ingredients: 1 1/2 cup white whole-wheat white flour, 1 cup rolled oats (not instant), 1 tablespoon baking powder, 1/2 teaspoon baking soda...
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Nacho Cheese Sauce
Sauces
/
Quick Meals
In a medium saucepan over medium heat, melt butter and stir in flour. Pour in the milk and stir until the mixture thickens. Stirring constantly, mix in cheese and salt. Continue to cook and stir unt...
Ingredients: 1/4 cup butter, 1/4 cup all-purpose flour, 2 cups milk, 14 slices processed American Cheese...
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Pumpkin Cranberry muffins
Desserts - Breads
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None
Place an oven rack in the center of the oven, then preheat the over to 425 degrees. Lightly spray a muffin tin with olive oil....
Ingredients: 1 (15 oz) can pumpkin puree, 1/2 cup maple syrup, 1/2 cup olive oil, 1/2 cup cocunut milk...
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Blueberry Banana muffins
Desserts - Breads
/
None
Place an oven rack in the center of the oven, then preheat the oven to 425 degrees. Lightly spray 12-cup muffin tin with olive oil or line with paper liners....
Ingredients: 2/4 cup mashed very ripe bananas, 3/4 cup nonfat plain yogurt, 1/2 cu phoney, 1/3 cup olive oil...
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Slow Cooked Pot Roast
Entrees - Maindishes
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Low-fat
In a medium bowl, whisk together the broth, ketchup, brown sugar, and garlic....
Ingredients: 1 can (14.5 Oz. Can) Beef Broth, 1 can tomato sauce, 1/8 cups Packed Brown Sugar, 3 cloves Garlic, Minced...
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Orange-Almond Ricotta Cheesecake
Desserts - Breads
/
None
Positition a rack in the middle of the oven and heat the oven to 275 degrees. Lightly coat a 9 inch springform pan with cooking spray. Spread the almonds on a baking sheet and toast for 10 to 12 minut...
Ingredients: 1/2 cup slivered almonds, 1/2 cup graham cracker crumbs, 6 large eggs, seperaed, 3/4 teaspoon cream of tarter...
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Ham casserole
Entrees - Maindishes
/
Quick Meals
In a large bowl, mix hashbrown potatoes, ham, cheese and onion together....
Ingredients: 4 cups Frozen Hashbrown Potatoes, Thawed, 1-½ cup Cooked Ham, Chopped, 1 cup Grated Cheddar Cheese, 1 whole Small Onion Chopped...
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Multigrain Toaster Waffles
Breakfast - Brunch
/
None
Heat a waffle iron, preferable nonstick. In a medium bowl, stir together the flour, flaxmeal, oats, buttermilk powder, baking powder, sugar substitute, cinnamon, and salt....
Ingredients: 1 1/2 cup whole-wheat flour, 1/4 cup flaxmeal, 1/4 cup quick-cooking oats, 1/3 cup buttermilk or instant nonfat dry milk powder...
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Overnight Oatmeal
Breakfast - Brunch
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None
Using the margarine, grease the bottom and 2 inches up the sides of the liner of the slow cooker....
Ingredients: 1 tablespoon margarine, 1 cup steel-cut oats, 1 cup chopped dried apples, 3 tablespoons granular sugar substitute...
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Lemon Quinoa Salad
Salads - Soups - Sidedishes
/
None
In a medium saucepan, bring 1 3/4 cups lightly salted water to a boil over high heat. Stir in the quinoa and reduce the heat to low. Cover and simmer for 15 to 20 minutes, until the water is avsorbed....
Ingredients: 3/4 cup quinoa, salt, 2 tablespoons fresh lemon juice, 1 tablespoon EVOO...
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Grilled Sirloin Steaks with Shallot-Mustard Sauce
Entrees - Maindishes
/
None
Heat a grill pan over medium heat or heat the broiler with the rack 4 inches from the heat source. Season the steaks on both sides with the salt and pepper....
Ingredients: 4 (4 to 5 oz) boneless sirloin steaks, 1/2 teaspoon salt, 1/2 teaspoon freshly gound black pepper, 4 teaspoons EVOO...
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Emery Special
Entrees - Maindishes
/
None
Cook ground beef in a medium sized sauce pan....
Ingredients: 1 lb lean ground beef, 1 can corn, 1 can cut green beans, 1 can diced potatoes...
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Five spiced Grilled Chicken with Asian Dipping Sau
Entrees - Maindishes
/
None
In a large shallow bowl, stir together the five-spice powder and salt. Add the chicken breasts and rub the mixture into them. Add the oil and toss to coat....
Ingredients: 2 1/2 teaspoons five-spice powder, 1/4 teaspoon salt, 4 (6 oz) boneless, skinless chicken breast halves, 4 teaspoons EVOO...
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