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Golden Apple Crisp
Desserts - Breads
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None
Preheat the oven to 375 degrees. Into a glass measuring cup, put the oil and honey. Microwave on high power until melted, about 30 seconds, stirring once or twice.... Ingredients: 1/4 cup virgin coconut oil, 1/4 cup honey, 4 golden delicious apples, chopped, 1 tablespoon fresh lemon juice...
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Quinoa-stuffed Peppers
Entrees - Maindishes
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None
In a small saucepan, bring 1 1/2 cups water to a boil. Stir the quinoa into the boiling water, cover, and simmer until the quinoa is tender and the water is absorbed, about 15 minutes. Let stand, cove... Ingredients: 3/4 cup quinoa, 4 large red or yellow bell peppers, 1 tablespoon olive oil, 1 red onion, chopped...
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Roasted pork stuffed with artichoke & feta
Entrees - Maindishes
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None
Preheat the oven to 450 degrees. Press the artichokes between towels to remove any excess moisture. In a work bowl of a food processor, place the artichokes, feta, oregano, lemon zest and juice, 1/8 t... Ingredients: 3 ounces frozen artichoke hearts, thawed, 3 tablespoons crumbled reduced-fat feta cheese, 1 teaspoon finely chopped fresh oregano leaves, 3/4 teaspoon lemon zest...
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Pork Medallions with Pomegrante Sauce
Entrees - Maindishes
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None
Cut the pomegranate in half through the stem. Fill a large bowl with water. Holding the pomegranate under the water, removed the seed with your hands. Drain teh seeds well. Set aside 1/3 cup. Reserve ... Ingredients: 1 pomegranate, 1 lb boneless pork tenderloin, sliced into 1/2 inch thick medallions, 1/4 teaspoon salt, 1/4 teaspoon pepper...
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Tandoori Turkey Kebabs
Entrees - Maindishes
/
None
To make the Cilantro-Line Sauce- Blend the cilantro, lime juice, olive oil, honey; add the garlic, ginger, garam masala, salt, and 3 tablespoons water. Puree until smooth, adding another tablespoon of... Ingredients: 1/2 cup nonfat plain yogurt, 2 teaspoons fresh lime juice, 1 teaspoon chopped fresh ginger, 1 garlic clove, chopped...
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Chicken stir-fry
Entrees - Maindishes
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None
In a small bowl whisk together 1 tablespoon of the vinegar, 1 tablespoon of the sesame oil, the lime juice, 1/2 teaspoon of the honey, and the chiles. Add the chicken, cover, and refrigerate, preferab... Ingredients: 2 tablespoons rice wine vinegar, 1 tablespoon plus 2 teaspoons toasted sesame oil, 1 tablespoon fresh lime juice, 1 1/2 teaspoons honey...
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Shrimp and rice salad
Appetizers
/
None
Cook the rice and let it cool down. Mix the cooked
rice with the shrimps, the pollock and the drained
corn.... Ingredients: One cup of rice, 250 g of decorticated and cooked shrimps, 250 g of crab flavor pollock cut in small pieces, One small can (227 ml) of grained corn...
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Chicken salad with red grapes and toasted pecans
Salads - Soups - Sidedishes
/
None
Use your fingers to shred the chicken into a large bowl. Add the grapes and pecans and toss gently to mix the ingrediants. In a small bowl stir together the yogurt, celery, honey, vinegar, salt and pe... Ingredients: 1 lb boneless, skinless chicken breast, poached and cooled, 1 cup halved red grapes, 1/3 cup chopped pecans, toasted, 1/3 cup low-fat plain yogurt...
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Mediterranean Tuna Salad
Salads - Soups - Sidedishes
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None
In a small bowl, place the tuna, hard-boiled egg, celery, onion, olive oil, capers, lemon zest and juice, salt and pepper. Use a fork to gently loosen teh tuna and combine it with the other ingrediant... Ingredients: 1 (6 oz) can no-salt-added light tuna, drained, 1 large hard boiled egg, chopped, 2 tablespoons finely chopped celery, 1 tablespoon finely chopped red onion...
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Curried Salmon Salad pita pockets
Salads - Soups - Sidedishes
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None
In a medium bowl, place the drained salmon, yogurt, onion, lemon juice, curry powder, honey, salt, and pepper. Use a fork to gently loosen the tuna and combine it with the other ingrediants. Taste and... Ingredients: 1 (6 oz) can wild Alaskan salmon, drained, 2 tablespoons low-fat plain greek yogurt, 1 tablespoon finely chopped red onion, 1/2 teaspoon fresh lemon juice...
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Red cabbage and apple slaw
Salads - Soups - Sidedishes
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None
Place a bowl of ice water. Fill a large saucepan with water. Add the distilled vinegar and bring the water to a boil.... Ingredients: 1/2 cup distilled white vinegar, 1/4 cup low-fat plain Greek yogurt, 1 teaspoon cider vinegar, 1 teaspoon maple syrup...
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Multigrain pancakes with berry-maple syrup
Breakfast - Brunch
/
None
In a small saucepan, place the berries and maple syrup and bring to a simmer over medium-low heat. Simmer until the blueberries pop, about 3 minutes. Keep warm.... Ingredients: 2 cups mixed berries, 1/2 cup maple syrup, 1 cup almond milk, 1 cup nonfat or lowfat plain yogurt...
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Green Chile Chicken Enchilada Casserole
Entrees - Maindishes
/
Quick Meals
Preheat oven to 360 degrees. Lightly grease a medium baking dish.... Ingredients: 4 BONELESS CHICKEN BREAST HALVES, GARLIC SALT TO TASTE, 18 CORN TORTILLAS, TORN IN HALF, 1 (28 OZ) CAN GREEN CHILE ENCHILADA SAUCE...
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Oatmeal Chocolate Chip Muffins
Desserts - Breads
/
None
Place an oven rack in the center of the oven, then preheat the oven to 425 degrees. Lightly spray a 12 cup muffin tin with olive oil.... Ingredients: 1 1/2 cup white whole-wheat white flour, 1 cup rolled oats (not instant), 1 tablespoon baking powder, 1/2 teaspoon baking soda...
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Nacho Cheese Sauce
Sauces
/
Quick Meals
In a medium saucepan over medium heat, melt butter and stir in flour. Pour in the milk and stir until the mixture thickens. Stirring constantly, mix in cheese and salt. Continue to cook and stir unt... Ingredients: 1/4 cup butter, 1/4 cup all-purpose flour, 2 cups milk, 14 slices processed American Cheese...
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Pumpkin Cranberry muffins
Desserts - Breads
/
None
Place an oven rack in the center of the oven, then preheat the over to 425 degrees. Lightly spray a muffin tin with olive oil.... Ingredients: 1 (15 oz) can pumpkin puree, 1/2 cup maple syrup, 1/2 cup olive oil, 1/2 cup cocunut milk...
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Blueberry Banana muffins
Desserts - Breads
/
None
Place an oven rack in the center of the oven, then preheat the oven to 425 degrees. Lightly spray 12-cup muffin tin with olive oil or line with paper liners.... Ingredients: 2/4 cup mashed very ripe bananas, 3/4 cup nonfat plain yogurt, 1/2 cu phoney, 1/3 cup olive oil...
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Slow Cooked Pot Roast
Entrees - Maindishes
/
Low-fat
In a medium bowl, whisk together the broth, ketchup, brown sugar, and garlic.... Ingredients: 1 can (14.5 Oz. Can) Beef Broth, 1 can tomato sauce, 1/8 cups Packed Brown Sugar, 3 cloves Garlic, Minced...
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Orange-Almond Ricotta Cheesecake
Desserts - Breads
/
None
Positition a rack in the middle of the oven and heat the oven to 275 degrees. Lightly coat a 9 inch springform pan with cooking spray. Spread the almonds on a baking sheet and toast for 10 to 12 minut... Ingredients: 1/2 cup slivered almonds, 1/2 cup graham cracker crumbs, 6 large eggs, seperaed, 3/4 teaspoon cream of tarter...
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Ham casserole
Entrees - Maindishes
/
Quick Meals
In a large bowl, mix hashbrown potatoes, ham, cheese and onion together.... Ingredients: 4 cups Frozen Hashbrown Potatoes, Thawed, 1-½ cup Cooked Ham, Chopped, 1 cup Grated Cheddar Cheese, 1 whole Small Onion Chopped...
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Multigrain Toaster Waffles
Breakfast - Brunch
/
None
Heat a waffle iron, preferable nonstick. In a medium bowl, stir together the flour, flaxmeal, oats, buttermilk powder, baking powder, sugar substitute, cinnamon, and salt.... Ingredients: 1 1/2 cup whole-wheat flour, 1/4 cup flaxmeal, 1/4 cup quick-cooking oats, 1/3 cup buttermilk or instant nonfat dry milk powder...
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Overnight Oatmeal
Breakfast - Brunch
/
None
Using the margarine, grease the bottom and 2 inches up the sides of the liner of the slow cooker.... Ingredients: 1 tablespoon margarine, 1 cup steel-cut oats, 1 cup chopped dried apples, 3 tablespoons granular sugar substitute...
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Lemon Quinoa Salad
Salads - Soups - Sidedishes
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None
In a medium saucepan, bring 1 3/4 cups lightly salted water to a boil over high heat. Stir in the quinoa and reduce the heat to low. Cover and simmer for 15 to 20 minutes, until the water is avsorbed.... Ingredients: 3/4 cup quinoa, salt, 2 tablespoons fresh lemon juice, 1 tablespoon EVOO...
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Grilled Sirloin Steaks with Shallot-Mustard Sauce
Entrees - Maindishes
/
None
Heat a grill pan over medium heat or heat the broiler with the rack 4 inches from the heat source. Season the steaks on both sides with the salt and pepper.... Ingredients: 4 (4 to 5 oz) boneless sirloin steaks, 1/2 teaspoon salt, 1/2 teaspoon freshly gound black pepper, 4 teaspoons EVOO...
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Emery Special
Entrees - Maindishes
/
None
Cook ground beef in a medium sized sauce pan.... Ingredients: 1 lb lean ground beef, 1 can corn, 1 can cut green beans, 1 can diced potatoes...
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Five spiced Grilled Chicken with Asian Dipping Sau
Entrees - Maindishes
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None
In a large shallow bowl, stir together the five-spice powder and salt. Add the chicken breasts and rub the mixture into them. Add the oil and toss to coat.... Ingredients: 2 1/2 teaspoons five-spice powder, 1/4 teaspoon salt, 4 (6 oz) boneless, skinless chicken breast halves, 4 teaspoons EVOO...
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Satay Chicken Burgers
Entrees - Maindishes
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None
Place the peanut butter in a medium metal bowl and set the bowl over a pan of very hot water. Stir just until the peanut butter is just barely liquidy, about 30 seconds. Remove the bowl from the heat.... Ingredients: 1/4 cup natural peanut butter, 1 1/4 cup ground chicken breast, 4 scallions, minced, 1/4 cup minced fresh cilantro...
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Inside Out Cheeseburgers
Entrees - Maindishes
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None
In a large bowl, combine the turkey, flaxmeal, bell pepper, scallions, 2 tablesppons of the goat cheese, and 1/2 teaspoon of the slat. Using your hands, blend well and form into 4 balls. Poke a whole ... Ingredients: 1.25 lbs lean ground turkey, 1/2 cup flaxmeal, 1/2 teaspoon red bell pepper, finely diced, 2 scallions, thinly sliced...
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Curried Turkey Salad
Entrees - Maindishes
/
None
In a medium bowl, combine the yogurt, mayo, lime juice, curry powder, ginger, and salt and pepper to taste. Add the turkey, grapes, celery, onion, and parsley and stir to combine.... Ingredients: 1/3 cup nonfat plain yogurt, 1/4 cup mayo, 2 tablespoons fresh lime juice, 2 teaspoons curry powder...
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Tex-Mex Steak Salad with Salsa Dressing
Entrees - Maindishes
/
None
In a small bowl, stir together the coriander, cumin, oregano, and salt. Rub the mixture into both sides of the steak.... Ingredients: 1 1/2 teaspoons ground coriander, 1 teaspoon ground cumin, 3/4 teaspoon dried oregano, 3/4 teaspoon salt...
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Asian Beef in Lettuce Cups
Salads - Soups - Sidedishes
/
None
In a large bowl, whisk together the soy sauce, sesame oil, and ginger. Add the beef and toss to coat.... Ingredients: 2 tablespoons reduced-sodium soy sauce, 1 tablespoons dark sesame oil, 1/2 tsp ground ginger, 1 pound beef sirloin, cut into 1/2 inch wide strips...
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Asparagus Bisque
Salads - Soups - Sidedishes
/
None
Heat the over to 350 degrees. Spread the almonds on a baking sheet and toast in the over for 5 minutes, or until golden; set aside.... Ingredients: 1/4 cup sliced almonds, 1/4 cup nonfat dry milk powder, 2 tablespoons whole-wheat flour, 3 cups fat-free milk...
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Ginger Chicken Salad in Cucumber Cups
Salads - Soups - Sidedishes
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None
Place the chicken breast in a small saucepan with just enough water to cover. Bring to low boil over high heat. Reduce to a simmer and cook until mostly cooked through but still pink in the center, a... Ingredients: 1 large (6 0z) boneless, skinless chicken breast half, 2 large English cucumbers, 1 tsp grated lime zest, 2 1/2 Tablespoons fresh lime juice...
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Spaghetti Milanese
Entrees - Maindishes
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None
Fry the oignon in the oil, add the sweet pepper, the mushrooms and the celery. Bake a little bit.... Ingredients: 1/4 cup of chopped oignon, 1 medium chopped-off sweet pepper, 7-8 chopped mushrooms, 3-4 chopped-off celery...
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Apples Crumble
Desserts - Breads
/
None
the topping - mix the oat meal, flour and brown sugar. Melt the butter and add it to the oat meal, flour and brown sugar. Mix everything.... Ingredients: ½ cup of oat meal, ½ cup of flour , ½ cup of brown sugar, ½ cup of butter...
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Easy French Toast
Breakfast - Brunch
/
Quick Meals
Put all the ingredients in a small bowl and stir
until well combined. Spread on hot toast.... Ingredients: 1/2 cup I Can’t Believe It’s Not Butter spread, 1/3 cup brown sugar, 2 Tbs. pancake syrup, 1 tsp. cinnamon...
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Apple slices
Desserts - Breads
/
None
Filling-
Peel, core, and slice apples. Then add sugar, flour, and cinnamon
together in a bowl. Then add apples and mix well. Let sit for 5-10
minutes.
Pre-heat oven to 400 degrees.
... Ingredients: Crust-, 2 cups flour, 1/2 tea salt, 2/3 cups lard...
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Banana Bread with Pecans
Desserts - Breads
/
None
Preheat oven to 350 degrees and lightly grease a 9 by 5 inch loaf pan.... Ingredients: 2 cups all-purpose flour, 1-1/2 tsps. baking soda, 1/2 tsp. salt, 4 overripe bananas...
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Three Berry Smoothie
Beverages
/
None
Place frozen strawberries and half a cup milk n a
blender or food processor and process for 1 minute,
until smooth and creamy.... Ingredients: 1/2 cup Frozen Strawberries, 1/2 cup Frozen Blueberries, 1/2 cup Frozen Raspberries, 1/2 cup Fresh Raspberries...
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Lindsay's Chocolate Cafe Chocolate Chip Cookies
Desserts - Breads
/
None
In a medium bowl, combine oats, flour, baking powder, baking soda and salt. Set aside.... Ingredients: 2-1/2 cups regular rolled oats, 2 cups all-purpose flour, 1 tsp. baking powder, 1 tsp. baking soda...
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Amazing Fluffy frosting
Desserts - Breads
/
None
In a double boiler, over medium heat, mix in all ingredients, exept
vanilla, beat with hand-held electric mixer until it hold peaks. Take
off heat. Add vanilla. Beat well.... Ingredients: 2 egg whites, 3/4 cup sugar, 1/3 cup light corn syrup , 1 tea vanila...
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Peanut Butter Cream Sandwich Cookies
Desserts - Breads
/
None
beat peanut butter and shortening on medium speed for 30 seconds. Add brown sugar, egg and vanilla. Beat in baking soda, salt and as much flour as you can. Stir in any remaining flour.... Ingredients: 1/2 C chunky Peanut butter, 1/2 C shortening, 1 C packed brown sugar, 1 egg...
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Grasshopper Pie
Desserts - Breads
/
None
In a small bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft set. Fold in 3/4 cup whipped topping. Fold in 3/4 cup candies. Spoon into crust. In another bowl, ... Ingredients: 1 1/2 C cold milk, 1 pack. choc instant pudding mix(3.9 oz), 2 3/4 C whipped topping divided, 1 pack(4.67 oz) mint andes candies, chopped, divided...
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Mom's Creamy Frosting
Desserts - Breads
/
None
In a sauce pan, blend milk and flour until smooth. Then cook, stirring
constantly until thickened. Cool thoroughly.
To make chocoate frosting add two heaping teaspoons of cocoa... Ingredients: 1 cup milk, 1/4 cup flour, 1 cup butter, 1 cup sugar...
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York Peppermint Patty Cookies
Desserts - Breads
/
None
beat butter and sugar until creamy, add egg and vanilla. Stir together dry ingredients(and chips) and then add to butter mixture, also adding the milk. Refrigerate dough until firm enough to handle(... Ingredients: 2/3 C butter softened, 1 C sugar, 1 egg, 1/2 tsp vanilla extract...
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Wintermint Wafers
Desserts - Breads
/
None
In large bowl, beat butter and powdered sugar with mixer until light and fluffy. Stir in peppermint extract, followed by salt and cocoa powder. Add flour.
Divide dough in 2 pieces and place each on... Ingredients: 2 Sticks butter, softened, 1 C powdered sugar, 1 tsp peppermint extract, 1/2 tsp salt...
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Vanilla Mousse Cheesecake
Desserts - Breads
/
None
Mix wafer crumbs and butters and press into bottom of 9 in springform pan.... Ingredients: 40 Nilla wafers crushed(1 1/2 cups), 3 T butter melted, 4- 8oz packs of cream cheese softened, divided, 1 C sugar, divided...
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Skinny Pumpkin Muffins
Breakfast - Brunch
/
None
whisk flour, baking powder, spices and salt. set aside.... Ingredients: 2 C flour, 2 tsp baking powder, 3/4 tsp cinnamon, 1/2 tsp ground ginger...
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chocolate mousse
Desserts - Breads
/
Kids
First place chocolate and water in a heatproof bowl
over a pan of simmering water simmer over a low heat
for about 6 mins until completely melted and remove
from heat.... Ingredients: 200g dark chocolate,broken roughly, 200ml warm water , 3 large eggs,separated, 40g golden caster sugar ...
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TollHouse Chocolate Chip Cookies
Desserts - Breads
/
None
375 for 8-10 minutes... Ingredients: 2 1/4 C flour, 1 tsp baking soda, 1 tsp salt, 1 C Butter softened...
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