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Atomic Smoothie
Beverages
/
None
...
Ingredients: 1 cup fat free milk, 1/2 cup orange juice, 1/2 cup nonfat vanilla yogurt, 1 tbsp PB...
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Apple Pancakes
Breakfast - Brunch
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None
In a blender or food processor, pulse the flours, cornmeal, baking powder, gignger, baking soda, yogurt, egg sub, honey and oil until just combined....
Ingredients: 2/3 cup whole wheat flour, 2/3 cup unbleached flour, 1/3 cup cornmeal, 1 tbsp baking powder...
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Snrise Breakfast Casserole
Breakfast - Brunch
/
None
Place sausage on a 15 in X 10 in X 1 in baking pan. Bake at 375 for 15-20 mins or until sausage is no longer pink, turning once; drain and slice into 1/4 in coins....
Ingredients: 2 12 oz pkgs sausage links, 9 eggs, 3 cups milk, 1-1/2 tsp ground mustard...
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Bailey's Irish Cream
Beverages
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None
Blend all ingredients in blender and refrigerate...
Ingredients: 8 oz coffee cream - Vanilla, 1 can Eagle brand sweet condensed milik, 3 eggs, 1 tbsp hersheys syrup...
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Captain Rodney's Cheese Bake
Appetizers
/
None
Mix mayo, cream cheese, cheddar cheese and onions and place in a greased casserole pan....
Ingredients: 1/2 cup mayonnaise, 1 (8 oz) block cream cheese, softened, 1 cup grated cheddar cheese, 2 chopped green onions...
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Vanilla Ice Cream
Desserts - Breads
/
None
Combine all ingredients until sugar dissolves...
Ingredients: 2 cups 2% milk, 2 cups heavy cream, 1 cup sugar, 1/4 tsp salt...
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Mint Choc Chip Ice cream
Desserts - Breads
/
None
In large bowl combine milk, cream, sugar, salt, vanilla, and peppermint. Stir until sugar has dissolved. Add food coloring...
Ingredients: 2 cups 2% milk, 2 cups heavy cream, 1 cup sugar, 1/2 tsp salt...
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Fried Chicken
Entrees - Maindishes
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None
In shallow dish mix together garlic powder, pepper, salt, paprika, bread crumbs, and flour...
Ingredients: 2 tbsp garlic powder, 1 tsp black pepper, 1 tsp salt, 1 tsp paprika...
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Potato Leek Soup
Salads - Soups - Sidedishes
/
None
Chop white and light green parts of onions and leeks
Saute in 4 TBS butter 20 minutes until wilted, but not brown....
Ingredients: 1 bunch leeks, dark green tops removed, 1 1/2 lb. potatoes, 6 cups low sodium chicken broth, 1 small bunch green onions, dark green tops removed...
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Tofu Ranch Dressing
Breakfast - Brunch
/
None
Blend...
Ingredients: 6 oz Nasoya silken tofu, 3 pitted dates, 1 clove garlic, 1/4 C chopped green onion...
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sesame chive dressing
Breakfast - Brunch
/
None
blend everything excepted 1 Tbs sesame seeds and the chives mix
and pour...
Ingredients: 1/3 C unhulled sesame seeds lightly toasted, 1 C unsweetened soy milk, 1 Tbs rice vinegar, 1/2 Tbs raw cashew butter...
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raspberry dressing
Breakfast - Brunch
/
None
blend...
Ingredients: 1 1/4 C frozen respberries , 1 tsp lime juice, 1/2 garlic chopped , 1/2 C date sugar...
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Ginger pear dressing
Breakfast - Brunch
/
None
Blend...
Ingredients: 2 pears peeled and cut, 1 tsp pear vinegar, 1/2 tsp grated fresh ginger, 1/2 tsp lemon jice...
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Eggplant Hummus
Breakfast - Brunch
/
None
Bake eggplant at 350 for 45 min. Let cool, remove skin. Blend all
ingrediants in high speed blender till creamy....
Ingredients: 1 medium eggplant cut in half, 1 C cooked or canned garbanzo beans, low salt, 1/3 C bean liquid fron can, 4 Tbs raw unhulled sesame seeds...
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blueberry nut oatmean
Breakfast - Brunch
/
None
In a saucepan, bring water to a boil and stir in all ingredients
except blueberries and pecans. Turn head down and summer for 5
min. Stir in blueberries and pecans. remove from heat and cover for ...
Ingredients: 1 3/4 C water, 1 C old fashioned rolled oats, 1C grated apple, 2 Tbs currants (opt)...
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Minnesota wild rice soup
Salads - Soups - Sidedishes
/
None
In frying pan, melt butter over medium heat and saute the wild rice, almonds, celery, onion, and carrot for two to three minutes. Add the soup and simmer over low heat for 1 1/4 hours. Thicken with ...
Ingredients: 1/2 cup butter, 1/2 cup raw wild rice, 1 cup slivered almonds, 1 cup dice celery...
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Layered Pumpkin Loaf
Desserts - Breads
/
None
Heat oven to 350. Mix pumpkin, 1 cup granulated sugar, brown sugar, 3 egg whites, milk and oil in large bowl. Add flour, baking powder, spice and salt; mix well. Beat Neufchatel cheese, remaining g...
Ingredients: 1 cup canned pumpkin, 1 cup plus 2 tbsp. granulated sugar, divided, 1/2 cup packed brown sugar, 4 egg whites, divided...
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Layered Enchilada Bake
Entrees - Maindishes
/
None
Heat oven to 400. Brown meat with onions in large skillet on medium-high heat; drain. Stir in salsa, beans, dressing and seasoning mix....
Ingredients: 1 lb. lean ground beef, 1 large onion, chopped, 2 cups salsa, 1 can black beans, drained and rinsed...
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Cheddar Macaroni Beef Casserole
Entrees - Maindishes
/
Quick Meals
Heat oven to 400. Prepare dinner as directed on package, omitting the butter. Meanwhile brown meat in large nonstick skillet on medium-high heat; drain. Add tomatoes and oregano; mix well. Bring t...
Ingredients: 1 pkg. Kraft Macaroni & Cheese dinner, 1 lb. lean ground beef, 1 can (14 1/2 oz) Italian-style stewed tomatoes, undrained, 1/2 tsp. dried oregano leaves...
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Chicken Parmesan Bundles
Entrees - Maindishes
/
None
Heat oven to 375. Mix cream cheese, spinach, 1 cup mozzerella and 3 tbsp. Parmesan until well blended; spread onto chicken breasts. Starting at one short end of each breast, roll up chicken tightly....
Ingredients: 4 oz. (1/2 of 8 oz pkg) cream cheese, softened, 1 pkg. (10 oz) frozen chopped spinach, thawed, well drained, 1 1/4 cups shredded mozzerella, 6 tbsp. parmesan cheese...
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Florentine Chocolate Profiterole
Desserts - Breads
/
None
Heat oven to 400 degrees. Grease and flour cookie sheet. Heat 1 cup water, the butter and salt to rolling boil in 2 1/2 quart saucepan. Stir in flour. Stir vigorously over low heat about 1 minute or u...
Ingredients: 1 cup water, 1/4 cup butter, 1/2 teaspoon salt, 1 cup all-purpose flour...
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(WOOD) brussel sprouts
Salads - Soups - Sidedishes
/
None
Coat brussel sprouts with olive oil and season with sea salt and ground pepper. Squeeze 1/4 fresh lemon. Bake at 400 until starting to turn brown and soften. Sprinkle with bread crumbs and bake a litt...
Ingredients: 1 pckg frozen brussel sprouts, italian bread crumbs, lemon, olive oil...
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Almond Torte from Piedmont
Desserts - Breads
/
None
Heat oven to 350 degrees. Spread almonds in ungreased shallow pan. Bake uncovered about 10 minutes, stirring occasionally, until golden brown; cool. Finely chop; set aside....
Ingredients: 1 1/2 cups slivered almonds, 2 1/2 cups all-purpose flour, 1 cup sugar, 2 teaspoons baking powder...
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(WOOD) potato soup
Salads - Soups - Sidedishes
/
None
boil potatoes and onions in water with enough chicken bouillon. One potatoes are cooked add potato buds to thicken. Once thick at small amount of cream or milk. Season with pepper and celery salt....
Ingredients: potatoes, onions, chicken bouillon, water...
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Tira Mi Su
Desserts - Breads
/
None
Beat egg yolks and sugar in 2-quart saucepan until well blended. Beat in milk. Heat to boiling over medium heat, stirring constantly; reduce heat to low. Boil and stir 1 minute; remove from heat. Pour...
Ingredients: 6 egg yolks, 3/4 cup sugar, 2/3 cup milk, 1 pound mascarpone cheese or 2 packages (8oz each) cream cheese, softened...
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Brussel Sprouts with prosciutto
Salads - Soups - Sidedishes
/
None
Heat 1 inch salted water (1/2 teaspoon to 1 cup water) to boiling in 3-quart saucepan. Add Brussels sprouts. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until tender; drain....
Ingredients: 1 pound Brussels sprouts, 2 tablespoons butter, 1/2 teaspoon chicken bouillon granules, 1 small onion, thinly sliced...
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Cauliflower Au Gratin
Salads - Soups - Sidedishes
/
None
Spearate cauliflower into flowerets. Heat 1 inch salted water (1/2 teaspoon salt to 1 cup water) to boiling in 3-quart saucepan. Add cauliflower, onion and lemon juice. Cover and heat to boiling; redu...
Ingredients: 1 medium head cauliflower, 1 medium red onion, cut into 8 wedges, 1 tablespoon fresh lemon juice, 1 tablespoon olive oil...
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Tomato Basil Salad
Salads - Soups - Sidedishes
/
Vegetarian
Cut up two or three varieties of tomatoes. Cut up onion and rip up basil....
Ingredients: Tomato, heirloom tomatoes suggested , Vinegar , Basil, Onion...
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Rustic Pizza Pie
Entrees - Maindishes
/
None
Prepare dough according to package. Heat oven to 425 degrees. Grease pie plate, 10x1 1/2 inches. Cook sausage in 10-inch skillet over medium heat, stirring occasionally, until no longer pink; drain....
Ingredients: 2 6.5 pouches pizza crust mix, 1 cup pizza sauce, 1/2 pound bulk Italian sausage, 1 cup shredded mozzarella cheese...
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Pumpkin Roll
Desserts - Breads
/
None
FOR CAKE
Preheat oven to 375 degrees Fahrenheit. Grease 15x10 in jelly roll pan; line with greased and floured. Sprinkle a thin cotton kitchen towel with powder sugar....
Ingredients: Powder Sugar, 3/4 cup all purpose flour, 1/2 tsp, baking soda, 1/2 tsp. ground cinnamon...
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Orange stir-fry sauce
Sauces
/
None
Combine all ingredients in small bowl an set aside...
Ingredients: 2 teaspoons Minced orange zest, 1/4 cup Orange juice from orange, 1/2 teaspoon Sugar, 2 tablespoons Chicken stock...
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Calzone
Entrees - Maindishes
/
None
Heat oven to 375 degrees. Grease cookie sheet. Press dough into 12-inch circle on cookie sheet, using floured fingers....
Ingredients: 1 6.5 pouch pizza crust pix, 1/3 cup pizza sauce, 1/4 cup shredded mozzarella cheese, 1/4 cup shredded provolone cheese...
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Lemon stir-fry sauce
Sauces
/
None
Combine all ingredients in small bowl...
Ingredients: 2 teaspoons Minced lemon zest, 3 tablespoons Lemon juice from lemon, 1 teaspoon Sugar, 2 tableapoons Chicken stock...
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Hot and sour stir-fry sauce
Sauces
/
None
Combine all ingredients in small bowl...
Ingredients: Hot and sour stir-fry sauce, 2 tablespoons Cider vinegar, 2 teaspoons minced hot chiles, 2 teaspoons Sugar...
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Ginger stir-fry sauce
Sauces
/
None
Combine all ingredients in bowl...
Ingredients: 3 tableapoons Light soy sauce, 1/4 teaspoon Sugar, 1 tablespoon Dry sherry (vermouth), 1/4 cup Minced fresh gingeroot...
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Curry stir-fry sauce
Sauces
/
None
Combine all ingredients in small bowl...
Ingredients: 3 tablespoons Light soy sauce, 1/2 teaspoon Sugar, 1 tablespoon Dry sherry (vermouth), 2 teaspoons Curry powder...
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Homemade Pesto
Sauces
/
None
In a food processor bowl or blender container combine oil, nuts, basil, cheese, garlic, and salt. Cover and process or blend until nearly smooth, stopping and scraping sides as necessary. Add pepper t...
Ingredients: 1/4 cup olive oil, 1/2 cup chopped walnuts and/or pine nuts, 2 cups firmly packed fresh basil leaves, 1/2 cup grated parmesan or romano cheese...
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Sauteed Spinich
Salads - Soups - Sidedishes
/
None
Heat the olive oil in a large skillet over medium heat. Add the garlic and the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes;...
Ingredients: 1 tablespoon extra-virgin olive oil, 1 (10 ounce) bag spinach leaves, 1 1/2 teaspoons garlic salt, 1/4 cup grated Parmesan cheese...
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Penne with Spicy Sauce
Entrees - Maindishes
/
None
Cook and drain pasta as directed on package. While pasta is cooking, place tomatoes with juice in food processor or blender. Cover and process until coarsely chopped; set aside....
Ingredients: 16oz penne rigate pasta, 28oz Italian-style pear-shaped tomatoes, undrained, 2 tablespoons olive oil, 2 cloves garlic, finely chopped...
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Thai style halibut with Coconut-Curry Broth
Entrees - Maindishes
/
None
In a large saute pan, heat the oil over moderate heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes....
Ingredients: 2 teaspoons vegetable oil, 4 shallots, finely chopped (about 3/4 cup), 2 1/2 teaspoons red curry paste, or 2 teaspoons curry powder, 2 cups low-sodium chicken broth...
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Szechwan Shrimp
Entrees - Maindishes
/
None
In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper, and ground ginger. Set aside....
Ingredients: 4 tablespoons water, 2 tablespoons ketchup, 1 tablespoon soy sauce, 2 teaspoons cornstarch...
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Leftover Rice Rice Pudding
Desserts - Breads
/
None
Combine cooked rice, milk, sugar and salt in a medium saucepan. Bring to a boil, then lower the heat to a simmer and stir in the vanilla and raisins. Cook until just about all of the milk is absorbed ...
Ingredients: 2 cups leftover cooked white rice, 3 cups milk, 1/2 cup sugar , small pinch salt ...
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Healthy Maryland Crab Cakes
Entrees - Maindishes
/
None
Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet....
Ingredients: 1/4 cup bread crumbs, 1 teaspoon baking powder, 1 teaspoon dried parsley, 1 teaspoon mustard powder...
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Jon Pizza
Entrees - Maindishes
/
None
Cover crust in sauce...
Ingredients: 1 whole wheat pre-made pizza crust, tomato sauce or pesto sauce, 2 hot italian sausages, 1 , 4 oz goat cheese container...
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Penne Arrabiata
Entrees - Maindishes
/
None
Heat 1/4 cup of olive oil in a large skillet over medium heat. Add the garlic, and saute for a few minutes. Sprinkle in the red pepper flakes, and saute for another minute. Pour in the diced tomatoes ...
Ingredients: 1/2 cup olive oil, divided, 6 cloves garlic, sliced, 1 teaspoon red pepper flakes, 1 (28 ounce) can diced tomatoes with garlic and olive oil...
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Southwest Chicken
Entrees - Maindishes
/
None
Cut up chicken into bite size pieces and coat with chili powder...
Ingredients: 1 tablespoon vegetable oil, 4 skinless, boneless chicken breast halves, 1 (10 ounce) can diced tomatoes with green chile peppers, 1 (15 ounce) can black beans, rinsed and drained...
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Italian Sausage Lasagna
Entrees - Maindishes
/
None
Heat oil in 10-inch skillet over medium-high heat. Cook garlic, sausage, onion and carrot in oil, stirring occasionally, until sausage is no longer pink; drain....
Ingredients: 1 tablespoons olive oil, 4 cloves garlic, finely chopped, 3/4 pound bulk Italian sausage, 1 medium onion, chopped...
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Healthy Chicken Fingers
Entrees - Maindishes
/
None
Preheat oven to 400 degrees F. Combine the chicken and buttermilk in a shallow dish. Cover and chill for 15 minutes....
Ingredients: 1 1/4 pound boneless, skinless chicken breasts, cut across into 1/2-inch pieces, 1/2 cup lowfat buttermilk, Cooking spray, 4 cups whole-grain corn cereal (high protein/fiber special K)...
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Healthy(ish) berry shortcakes
Desserts - Breads
/
None
Adjust oven rack to lower-middle position and preheat to 425 degrees. Mix flour, salt, baking powder and 3 Tbs. sugar in a medium bowl. Grate 2 Tbs. of the butter on the coarse holes of a box grater i...
Ingredients: 2 cups all-purpose bleached flour, 1/2 teaspoon salt, 1 tablespoon baking powder, 5 tablespoons sugar, divided (can use Splenda for cooking)...
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Sauted Pasta
Entrees - Maindishes
/
Quick Meals
Cover the bottom of the pan with a thin coating of olive oil.
Add garlic, onion, and a little Italian seasonings....
Ingredients: Already boiled pasta, Tomatoes , Green pepper, Garlic...
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