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Pasta Roma Soup
Salads - Soups - Sidedishes
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None
place beans in food processor and pulse till well mashed, scraping sides as needed.... Ingredients: 32 oz garbanzo beans, drained, 6 slices cooked bacon, 1/3 c olive oil, 3/4 c onion diced...
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Blueberry Muffins
Desserts - Breads
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None
In a meduim bowl, sift together flours, sugar, salt, powdered milk and baking powder. Cut in shortening with a pastery cutter and blend until lumps are about the size of peas.... Ingredients: 3/4 cup bread flour, 3/4 cuo cake flour, 1/2 cup sugar, 3/4 teaspoon salt...
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Pasta Fragioli Soup
Salads - Soups - Sidedishes
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None
brown onion in 1/4c oil, add garlic cook one more minute.... Ingredients: 1 lg onion chopped, 4-5 cloves garlic sliced, 2-8oz cans tomato sauce, 2-15 oz cans kidney beans...
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Pancake syrup
Breakfast - Brunch
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None
combine sugars, water and salt, boil 7 minutes. Cool 15 minutes and add extracts. done! You'll never use store bought again!!... Ingredients: 3/4 c brown sugar, 1/4 c sugar, 3/4 c water, 1/2 c light corn syrup...
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Bourbon Chicken
Entrees - Maindishes
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None
brown chicken in olive oil.... Ingredients: 2 lbs boneless skinless chicken, bite size pieces, 2 tbl olive oil, 1 garlic clove chopped, 1/4 tsp ginger...
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Chicken w/black beans and cream cheese
Entrees - Maindishes
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None
put frozen chicken or pork in crockpot and cover w/jar salsa and black beans.... Ingredients: 4-5 boneless chicken breast OR 2lbs pork roast, 1- 15oz can black beans, 2 c corn, 1- 15oz jar any salsa...
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Chicken Tikka Masala
Entrees - Maindishes
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None
combine lemon, cumin, peppers, ginger, cinnamon, salt and cubed chicken and let marinade at least 1 hr.... Ingredients: 1 c plain yogurt, 2 tbl lemon juice, 2 tsp grnd cumin, 2 tsp grnd red and black pepper...
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Chicken Cobbler
Entrees - Maindishes
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Quick Meals
Spray slow cooker with nonfat cooking spray.... Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-size pieces, 1 (1 lb) pkg frozen mixed vegetables, 1/2 cup frozen chopped pnion (or 1 medium onion, chopped), 2 (12 oz) jars fat-free chicken gravy...
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Chicken Chili
Entrees - Maindishes
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Quick Meals
Spray a slow cooker with nonfat cooking spray.... Ingredients: 1 (48 oz) jar Great Northern beans, 1 (4 oz) can diced green chiles, 2 (10 oz) cans chicken breast, undrained, 1/2 cup frozen chopped onion...
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Beef Jerkey
Appetizers
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None
slice meat into 1/8 inch strips. Place in a container with a lid. Mix remaining ingredients together. Pour over meat. Cover and let stand 24 hrs. Stir the meat several times.Drain of liquid and pat th... Ingredients: 3 to 4 lbs. meat chuck,round steak,roast,venison, etc., 1 T. salt, 2 tsp. onion powder, 2 tsp. garlic powder...
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Chinese Oven Roasted Chicken
Entrees - Maindishes
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None
Prepare the chicken by rinsing it and drying it thoroughly. Remove the innards/giblets if necessary.
Crush the garlic and combine it with all the other marinade ingredients. Place this in a large p... Ingredients: 1 whole roasting chicken , 125ml (1/2 cup) soy sauce , 30 ml (2 Tbs) honey, 3 cloves of garlic ...
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Five spice duck salad
Salads - Soups - Sidedishes
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None
Season the duck breast and dust with Chinese five spice powder. Put in a medium-hot frying pan and fry very gently for 5 minutes, turning halfway, until lots of fat has come out of the skin and the sk... Ingredients: 1 large duck breast, 1 teaspoon Chinese five spice powder, 1 pomegranate, halved, a handful of peanut shoots or beansprouts...
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Trout en papillote
Entrees - Maindishes
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None
1.
Preheat the oven to 220C/425F/Gas 7.
2.
Heat the oil in a wok and when hot add the red onion and red pepper. Stir fry for one to two minutes or until softened.
3.
... Ingredients: 1 tbsp olive oil, ½ red pepper, sliced, ½ red onion, sliced, 1 trout fillet...
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Brie en papillote with spicy pear and chilli dress
Appetizers
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None
1.
Preheat the oven to 200C/400F/Gas 6.
2.
Grease a 20cm/8in x 20cm/8in square of aluminium foil or baking parchment. Place the Brie into the middle of the foil or parchment, add... Ingredients: 75g/2½oz Brie, 1 tsp fresh thyme leaves, ¼ pear, cored, sliced, dash olive oil...
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Beef stroganoff with cheesy wet polenta
Entrees - Maindishes
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None
Preheat the oven to 200C/400F/Gas 6.
To make the beef mixture, place the butter and olive oil in a medium frying pan over a high heat. Add the onions and peppers and fry for two minutes.
Add... Ingredients: 25g/1oz butter, 1 tbsp olive oil, ½ onion, finely chopped, ½ green pepper, finely chopped...
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Granola
Breakfast - Brunch
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None
combine first 7 ingredients.
bar option, stir in 1 egg and 1 c flour (I use whole wheat) here.... Ingredients: 1/2 c oil, 1/4 c brown sugar, 1/4 c honey, 1/4 tsp salt...
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Stuffed Tomato Florintine
Salads - Soups - Sidedishes
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None
Beging by sweating the onions and garlic until translucent in color.... Ingredients: 6 each 4x5 Tomatoes, 1 Tablespoon Garlic, 2 Tablespoons Onions, 1/2 gallon packed Spinach...
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Sour Cream Coffee Cake
Breakfast - Brunch
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None
... Ingredients: , , , ...
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Chicken - Fettucini Alfredo
Entrees - Maindishes
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None
In large sauce pot, cook fettuccine as directed on package.... Ingredients: 8oz uncooked fetuccine, 1/2 cup butter or margarine, 1/2 cup whipping cream OR fat-free half-half, OR 1/2 evaporated milk...
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Beef - Broccoli Beef
Entrees - Maindishes
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Low-fat
Marinate the beef- Stir together the beef marinade ingredients in a medium bowl. Add the beef slices and stir until coated. Let stand for 10 minutes... Ingredients: 3/4 pound flank or sirloin, sliced thinly across the grain, 3/4 pound broccoli florets, 2 tablespoons high-heat cooking oil, 2 cloves garlic...
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Cranberry Walnut Bread
Desserts - Breads
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Holiday Dish
Mix flour, sugar, baking powder, salt, baking soda... Ingredients: 2 C. Flour, 1 C. Sugar, 1 1/2 tsp Baking Powder, 1/2 tsp Baking Soda...
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Steak and Roasted Vegetable Salad
Salads - Soups - Sidedishes
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None
Cut zucchini, red pepper, onions, mushrooms (or asparagus if you have it) and place into a 9” X 11” pan that has been sprayed with olive oil.
Mix in- 2 T. balsamic vinegar
2 cloves garlic, mi... Ingredients: , , , ...
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Kale Salad
Salads - Soups - Sidedishes
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None
Drizzle the oil over the Kale and work the oil into the Kale for 3 to 4 minutes until tender. Add the cabbage, nuts and cranberries.... Ingredients: 1 bunch of green kale (Remove stems and cut leaves into pieces), ½ head of red cabbage (Chop with knife), ½ cup raw pine nuts (or pumpkin or sunflower seeds), ½ cup dried cranberries...
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Blueberry Buttermilk Pancakes
Breakfast - Brunch
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None
1. In large bowl, whisk together dry ingredients- flour, sugar, baking powder, baking soda and salt.
2. In another bowl, whisk together wet ingredients- egg, applesauce, buttermilk, butter and vanil... Ingredients: 1 cup (250 mL) all-purpose flour, 1/2 cup (125 mL) whole wheat flour, 3 tbsp (45 mL) granulated sugar, 1 tsp (5 mL) baking powder...
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Awesome Oatmeal Cookies
Desserts - Breads
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None
Preheat oven to 350ºF.
In large bowl, beat brown sugar, egg, oil, applesauce and vanilla on medium speed of electric mixer until combined.
Add combined flours, baking soda and salt; beat on low sp... Ingredients: 1 cup firmly packed brown sugar , 1 egg , 1/2 cup vegetable oil, preferably canola, 1/2 cup unsweetened applesauce ...
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Turnip green soup
Salads - Soups - Sidedishes
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None
It's easy. Just add all of the ingredients to a large pot. Over a medium high heat bring to a boil.... Ingredients: I big bunch turnip greens chopped, 2 cans white beans, 1 1/2 ounces Knorr soup mix, 1lb. smoked sausage sliced thin...
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Pretzels
Desserts - Breads
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None
1. In a large mixing bowl, dissolve the yeast, brown sugar and salt in 1 1/2 cups warm water. Stir in flour, and knead dough on a floured surface until smooth and elastic, about 8 minutes. Place in a ... Ingredients: 1 (.25 ounce) package active dry yeast, 2 tablespoons brown sugar, 1 1/8 teaspoons salt, 1 1/2 cups warm water (110 degrees F/45 degrees C)...
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(OZ) BREAKFAST BURRITOS
Breakfast - Brunch
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Quick Meals
In non-stick skillet, scramble sausage together with green pepper and onion, stirring often until sausage is no longer pink.... Ingredients: 4 FLOUR TORTILLAS, 1/4 lb. GROUND SAUSAGE, 3-4 large EGGS, 1 small TOMATO - diced...
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Turnip greens casserole
Entrees - Maindishes
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Holiday Dish
In a large mixing bowl comdine all of the ingredients except bread crumbs and cheese.... Ingredients: 12 oz. Chopped fresh turnips greens, 1tsp. sugar, salt and pepper to taste, 1/2 can cream of mushroom soup...
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Healthy Oven Fries
Appetizers
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None
Place baking sheet in 450 oven for 5 minutes or until hot. Place potatoes in bowl; toss with next 2 ingredients; sprinkle with oil; toss. Bake in a single layer on baking sheet for 15 minutes; turn ... Ingredients: 3 baking potatoes, cut each lengthwise into 12 wedges, 3/4 tsp. chili powder, 3/4 tsp. paprika, 1 Tbsp. vegetable oil...
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Italian Tuna Casserole
Entrees - Maindishes
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None
Place the spinach on a plate and microwave it for 6 minutes on high to defrost it. Place in clean kitche towl and wring dry, then reserve.... Ingredients: 10 ounce box frozen chopped spinach, Salt, 1 pound medium or large shell pasta or other with ridges, 1 tablesppon EVOO...
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amish fried chicken
Entrees - Maindishes
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None
place oil and butter in a pan..melt butter... Ingredients: 1/3 cup oil, 1/3 cup butter, 1 cup flour, 1 tsp salt...
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sloppy joe
Entrees - Maindishes
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None
In a pan brown beef onion and green pepper..drain... Ingredients: 1 pound hamburger, 1/4 cup oion, 1/4 cup green pepper, 1/2 tsp garlic...
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crockpot lasange
Entrees - Maindishes
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None
In a medium bowl, combine the tomatoes, garlic, oregano, salt, red pepper and black pepper. In a separate bowl, mix the ricotta, 1 cup of the mozzarella and Parmesan.
In the bottom of a 5- to 6-qua... Ingredients: 1 can (14.4 ounces) crushed tomatoes, 3 cloves garlic , finely chopped, 2 Tbsp. dried oregano, 1/2 tsp. kosher salt...
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sweet yeast rolls
Desserts - Breads
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None
Combine half of the water, 1/2 tsp. sugar, and the yeast in a small cup and mix well. Let the yeast bloom until it gets foamy... Ingredients: 1/4 cup warmed milk, 1/4 cup warm water divided into two, 1/2 tsp white sugar, 1 yeast...
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Chicken and Pasta Casserole
Entrees - Maindishes
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Quick Meals
Spray slow cooker with nonfat cooking spray.... Ingredients: 1 1/2 cups uncooked elbow macaroni, 1 (14 1/2 oz) can fat-free chicken broth, 1 (12 1/2 oz) can fat-free chicken breast, undrained, 1 (8 1/2 oz) can sweet peas and carrot combination, drained...
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Barbecue Chicken with Corn on the Cob
Entrees - Maindishes
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Quick Meals
Spray a slow cooker with nonfat cooking spray.... Ingredients: 2 lbs boneless, skinless chicken breasts, 1 (16-18 oz) bottle barbecue sauce, 1 (6-mini-ear) pkg frozen corn on the cob or 3 whole ears of corn husked and cut in half, ...
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Orienal Dressing
Sauces
/
None
Whisk all ingredients in bowl. pour over salad, toss and serve.... Ingredients: 3 T. veg. oil, 1 T. lemon juice, 1 T. toasted seame seeds, 1 1/2 tsp. soy sauce...
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Breakfast Burrito for one
Breakfast - Brunch
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None
In heated sauce pan add onions,pepper cook and stir for 5 min. Add eggs cook 1 to 2 min. remove from heat add cheese and stir until melted.... Ingredients: 2 T. finely chopped onion, 2 eggs lightly beaten, 1 8 inch tortilla, 1 t. jalapeno pepper finely chopped...
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Three step pizza
Entrees - Maindishes
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None
preheat oven to 400 . Sprinkle cornmeal on pizza pan. Roll out dough.spread sauce evenly over crust.... Ingredients: 1 T. cornmeal, 3/4 c. pizza sauce, 1 c. zucchini, 1 c. peppers...
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Mushroom bread
Desserts - Breads
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None
Preheat oven to 375. Spread dough into triangles. place on med pan, spread and roll out dough to cover pan. Toss mushrooms with melted butter to coat. Arrange over to of dough. Sprinkle with cheese an... Ingredients: 1 8 ozs. refrigerated crescent roll, 2 slices fresh mushrooms, 1 T. butter or margarine melted, 1/4 c. grated parmesan chesse...
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Whiskey River BBQ Burgers
Entrees - Maindishes
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None
Cook bacon with small amount of EVOO. Remove and chop bacon, drain fat from skillet. Return skillet to medium heat and add finely chopped onions, cooking for 2-3 minutes. Remove from pan and cool w... Ingredients: 6 slices cooked bacon, chopped (or equivalent precooked bacon), 2-3 tablespoons EVOO, 2 yellow onions, 1/4 chopped finely, 1 3/4 thinly sliced, 1- 1 1/2 pound ground sirloin/beef...
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Spicy beef and broccoli stir fry
Entrees - Maindishes
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None
Combine soy sauce,1 T. oil. Cut steak into strips. Add steaks to marinade.Toss to coat, cover and refrigerate 15 min.... Ingredients: 1/4 c. soy sauce, 2 T. oil divided, 3 c. broccoli, 1 med red pepper...
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Cowboy Spaghetti
Entrees - Maindishes
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None
Bring large pot of water to boil, salt the water and add spaghetti. Cook pasta to al dente. Drain the pasta... Ingredients: 1 pound spaghetti, 1 tablespoon EVOO, 3 slices of bacon, chopped (or equivalent of precooked bacon), 1 pound ground sirloin...
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Crock Pot Stroganoff
Entrees - Maindishes
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None
Cut steak into 1 inch by 1/2 inch chunks. Mix with flour pepper salt and garlic until lighly coated in the crock pot.... Ingredients: 1 1/2 pound round steak or stew meat trimmed., 1/4 cup flour, 1/2 teaspoon black pepper, 1/2 teaspoon salt (if desired)...
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Chicken Cacciatore
Entrees - Maindishes
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None
cut chicken into pieces. Season chicken both sides with salt and pepper. Add oil to skillet. Add chicken, cook 3 to 4 min. each side. Remove chicken and add onion,garlic,oregano to skillet cook and st... Ingredients: 1 boiler chicken/ fryer chicken, 1/2 tsp. pepper, 1 med. onion sliced thinly, 2 garlic cloves pressed...
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Easy Beef
Entrees - Maindishes
/
None
Combine meat and soup in slow cooker. Cook on low 5-8 hours.... Ingredients: 1 pound lean stew meat, trimmed of fat (Can use chicken or other meat as desired), 10 1/2 ounce can french onion soup, 10 3/4 ounce can mushroom soup, Salt and Pepper to taste...
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Mediterranean Tuna Wreath
Entrees - Maindishes
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None
Preheat oven to 375 degrees. Unroll crescent dough, separate into triangles. With wide ends of triangles toward the center, arrange 8 triangles in a circle on a large cookie sheet/stone. Arrange re... Ingredients: 2 packages low fat refrigerated crescent rolls, 1 can (6-8 ounces) water packed tuna, drained, 3/4 cup chopped red bell pepper, 1 can (14 ounces) artichoke hearts, drained and chopped...
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Ham and cheese calzone
Entrees - Maindishes
/
None
Preheat oven to 450. combine mayo,mustard mix well. Cut broccoli into small pieces, dice ham, chop onion, grate cheese. Combine broccoli,ham,onion and 1/2 of Swiss cheese. Mix well... Ingredients: 2 T. mayo, 1 c. fresh broccoli , 1/2 small onion, 1 T. oil...
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Chicken Chili with Cornmeal Dumplings
Entrees - Maindishes
/
None
Cook chicken in a medium stock pot. Add tomato sauce and heat to boiling. Reduce heat, cover and simmer for 5 minutes, stirring occassionally. Stir in beans and corn. Heat to boiling, then reduce ... Ingredients: 2 cups cut up chicken, 15 ounces tomato sauce (1 can), 30 ounces (2 cans) spicy chili beans in sauce, undrained, 1 can (8-15 ounces) whole kernal corn, undrained (can sub 1 cup frozen corn)...
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