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Bruschetta Chicken Bake
Entrees - Maindishes
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None
Preheat oven to 400 degrees F (200 degrees C). Spray a
9x13-inch glass baking dish with cooking spray.... Ingredients: 1 1/2 pounds skinless, boneless chicken breast halves - cubed, 1 teaspoon salt, 1 (15 ounce) can diced tomatoes with juice, 1/2 cup water...
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Beef, Meatloaf Stuffed with Carrot and Provolone
Entrees - Maindishes
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Gluten-Free
Heat oven to 350 F. Prepare your mise en place-
Grate carrots, or use a vegetable peeler to shave
them into ribbons.... Ingredients: 6 oz carrots, 1 cup baby spinach, 1 TBS water, 1 egg...
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Nancy's Olive Spread
Appetizers
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Gameday-Tailgate
Using a mixer or food processor, blend the packages of cream cheese. Add the mayonnaise and mix thoroughly. Fold in sliced olives and chives or onions. Chill for 3-4 hours. Serve with crackers.... Ingredients: 3 packages of cream cheese, 1/2 cup of mayonaise, 2 Tablespoons of chopped chives, 10 ozs. sliced green olives with pimientos...
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Chicken and Sausage Stew
Entrees - Maindishes
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None
Heat flour and oil in dutch oven over medium-low heat. Cook for 5
minutes or until lightly browned, stirring frequently with a whisk.... Ingredients: 3 Tbsp. flour, 2 Tbsp. Olive oil, 2 Cups chopped onion, 1 Cup chopped green pepper...
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Gumbo- Vegetarian
Salads - Soups - Sidedishes
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None
Heat butter over medium heat and whisk in flour. Continue to
whisk until brown 10-20 minutes... Ingredients: A. 6 tablespoons butter, A. 1/2 cup flour, B. 1 small onion, B. 1 bell pepper...
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Seitan Wings
Entrees - Maindishes
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None
Its a secret... Ingredients: 1 cup chickenless broth, 2 tbs braggs, 1 tbs olive oil, 1 tsp paprika...
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Corndog Batter
Entrees - Maindishes
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None
Milk in first fool... Ingredients: 3/4 cup flour, 3/4 cup cornmeal, 1 tbs baking powder , 3 tbs sugar ...
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Lemony Chicken Saltimbocca
Entrees - Maindishes
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Low-carb
Sprinkle the chicken evenly with salt. Place 3
sage leaves on each cutlet. Wrap two prosciutto
slices around each cutlet, securing the sage
leaves in place.... Ingredients: 16 oz chicken cutlets, 1/8th teaspoon salt, 12 fresh sage leaves, 2 ounces thinly sliced prosciutto, cut into 8 thin strips ...
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One Pan Garlic Chicken and Asparagus
Entrees - Maindishes
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None
Season chicken with salt and pepper to taste on
both sides. Melt 2Tb of butter in a large cask
iron skillet on medium heat. Stir in garlic,
herbs and onion powder and cook until fragrant.... Ingredients: 4 chicken thighs (or boneless chicken breasts pounded to 1/2 thickness), Salt , Pepper, 3Tb salted butter, divided (or EVOO)...
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Baked Chicken Fajita Rollups
Entrees - Maindishes
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Low-carb
1. In a small bowl, whisk together olive oil,
lime juice, garlic, chili powder, cumin,
oregano, salt, cayenne and cilantro. Set
aside.
2. Slice the chicken breasts long ways into 2
even s... Ingredients: 3 Chicken Breasts, 1/2 Red Bell Pepper, 1/2 Yellow Bell Pepper, 1/2 Green Bell Pepper...
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Tomato Basil Chicken Stew
Entrees - Maindishes
/
Low-carb
Heat oil in a large stockpot over medium-high
heat. Add onion, carrots and celery. Saute for 7
minutes, stirring occasionally, until the onion is
soft and translucent. Add garlic and sauté for a... Ingredients: 1 Tbsp. olive oil, 1 small white onion, chopped, 2 carrots, peeled and diced, 2 stalks of celery, diced...
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Chicken Cacciatore
Entrees - Maindishes
/
Low-carb
IN a large skillet with high edges, heat 2
tablespoons of the cooking fat over medium-high
heat, swirling to coat the bottom of the pan.
Season the chicken with the salt and pepper and
place i... Ingredients: 4 tablespoons cooking fat, 1 pound chicken legs (bone-in, skin-on) (I use canned or boneless chicken), 1/2 pound chicken thighs (boneless) I did not add, 1/2 teaspoon salt...
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Turkey Chili
Entrees - Maindishes
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Low-carb
Heat a deep pot over medium high heat. Add oil
and vegetables as you chop them. Add bay
leaves and cook vegetables for 5 mins, stirring
frequently, and then reduce heat. Stir in
ground turke... Ingredients: 1 tbs extra-virgin olive oil, 1 medium onion, chopped, 1 green, red, yellow pepper, chopped, 2-3 garlic cloves, crushed...
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Italian Sausage and White Beans
Salads - Soups - Sidedishes
/
Low-fat
Remove casings from sausage. Heat a large,
deep skillet coating with cooking spray or
olive oil over medium heat. Add bell pepper,
onion and garlic and saute 3 minutes. Add
sausage, and coo... Ingredients: 12 Ounces sweet Italian turkey sausage, 1/2 Cup chopped green and/or red bell pepper, 1/2 Cup chopped onion, 1 Teaspoon minced garlic...
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Lemon Garlic Chicken
Entrees - Maindishes
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Low-carb
In a bowl, mix the oregano, salt, and pepper. Rub
the mixture into chicken. Melt the butter in a
skillet over medium heat. Brown chicken in butter
for 3 to 5 minutes on each side. Place chicken ... Ingredients: 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 2 pounds skinless, boneless chicken breast halves...
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Tequila Lime Chicken
Entrees - Maindishes
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None
To prepare the marinade, combine the lime juice, tequila, sugar,
chopped garlic, chopped cilantro, ground cumin, salt, pepper and
olive oil in a zip top bag or in a non reactive bowl.... Ingredients: 1/2 Cup Freshly Squeezed Lime Juice, 1/4 Cup Tequila Silver, 1 Tablespoon Sugar, 4 Cloves Garlic - Finely Chopped...
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Queso
Sauces
/
None
Place peppers on a hot grill or under a broiler. Blacken the skins on all
sides. Place them in a paper bag and roll top down to seal. Set aside
until cool to touch, about 30 minutes. Peel off skin... Ingredients: 2 Poblano Peppers, 1 - 10 oz Container Creme Cheese, 1 - 8 oz Package Mexican Blend Shredded Cheese, 2 Medium Tomatoes - Finely Chopped...
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Chicken
Entrees - Maindishes
/
None
Combine all the ingredients in a large bowl or ziplock bag and
marinate in the fridge for at least 30 minutes or up to 48 hours.... Ingredients: 2 Pounds Chicken Breasts, Juice From One Fresh Orange, Juice From One Fresh Lime, 1/4 Cup Olive Oil...
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Best Carolina BBQ Heat Sauce
Sauces
/
None
In a heavy non-reactive saucepan, combine mustard, brown sugar,
vinegar and beer. Season with chili powder, black, white and cayenne
pepper. Bring to a simmer over medium high heat. DO NOT BOIL, o... Ingredients: 1 1/2 cups prepared mustard, 1/2 cup packed brown sugar, 3/4 cup cider vinegar, 1/2 cup beer...
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Thai Chicken Stir Fry
Entrees - Maindishes
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Low-fat
Cook chicken and set aside or cook ahead of time.
Mix sauce ingredients together and set aside.
Melt coconut oil and ginger for about 1 minute on medium-high
heat.
Saute red pepper slices unt... Ingredients: 1lb diced chicken breast, 1 red pepper sliced, 2c frozen veggies of choice, 1/2c fresh basil, chopped (optional)...
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Baked Italian Zucchini Chips
Appetizers
/
Low-carb
Preheat oven to 450 degrees. Slice zucchini
into thin slices about 1/8”-1/4” thick. Mix
cornflake crumbs and Italian seasoning in a
shallow dish. Beat egg whites together.
Coat each zucchini sli... Ingredients: 1 large zucchini, 2 egg whites, Mrs. Dash Italian Seasoning (or other salt-free seasoning), 1 c. cornflake crumbs...
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Chicken Capri
Entrees - Maindishes
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Low-fat
In a blender of food processor combine the
ricotta with the oregano salt and pepper and
blend.
Tub the chicken with garlic powder. Heat oil in
a large skillet over medium high heat. Add
chick... Ingredients: 1 cup reduced fat ricotta cheese, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon ground black pepper...
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Crustless Spinach Quiche
Breakfast - Brunch
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Low-carb
In a large skillet, saute onion and mushrooms
in oil until tender. Add spinach and ham; cook
and stir until the excess moisture is
evaporated. Cool slightly. Beat eggs; add
cheese and mix well... Ingredients: 1 cup chopped onion, 1 cup sliced fresh mushrooms, 1 tablespoon vegetable oil, 1 package (10 ounces) frozen chopped spinach, thawed and well drained...
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Stuffed Poblano Peppers
Appetizers
/
Low-carb
Chop chicken breasts and mix with beans, corn
and rotel.
Split peppers in half lengthwise, pull out and
discard core and seeds.
Spoon chicken and veggie mixture into it.
Bake 350º 17 minutes.
... Ingredients: 4 large poblano peppers, 2 fajita seasoned and cooked chicken breasts, 1 can black beans, drained, 1 can corn, drained...
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Honey Garlic Shrimp
Entrees - Maindishes
/
Low-carb
Whisk together the honey, soy sauce, and
garlic.
Place the shrimp and half the sauce mixture in
a bag and let marinade in the refrigerator for
15 mins or longer.
Chop and par cook the vegetabl... Ingredients: 1/3 cup Honey, 1/4 cup Soy sauce (I use low Sodium Soy to keep it on the healthy side), 1 Tablespoon minced garlic, 1 lb medium uncooked shrimp, peeled and deveined...
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Roasted Eggplant Spread
Appetizers
/
Low-fat
Preheat the oven to 400 degrees.
Cut the eggplant, bell pepper, and onion into
1-inch cubes. Toss them in a large bowl with
the garlic, olive oil, salt, and pepper. Spread
them on a baking shee... Ingredients: 1 medium eggplant, peeled, 2 red bell peppers, seeded, 1 red onion, 2 garlic cloves...
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Black Bean and Quinoa Salad
Salads - Soups - Sidedishes
/
Low-carb
Lemon Cumin Vinaigrette-
2 cloves of garlic
Fine zest of 1 lemon
3 tablespoons of fresh lemon juice
2 tablespoons of red wine vinegar
1 teaspoon of honey
½ cup of extra-virgin olive oil
1 teasp... Ingredients: 1 cup of finely chopped fresh cilantro, 2 cloves of garlic, Fine zest of 1 lemon, 3 tablespoons of fresh lemon juice...
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Hummus sweet potato toast
Appetizers
/
None
slice potatos vertically, thino... Ingredients: 1 sweet potato, 1 tablespoon of hummus, pumpkin seeds, ...
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Brown Rice Jambalaya with Shrimp, Chicken Sausage
Entrees - Maindishes
/
Low-carb
1. Heat 2 tablespoons olive oil in a dutch
oven or large saucepan. When hot, add the diced
chicken sausage and sauté for about 4 minutes
until lightly browned.
2. Add the onion, bell peppers ... Ingredients: 2 tablespoons olive oil, 6 ounces Andouille chicken sausage, diced, 1/2 Spanish onion, diced, 1/2 each green, yellow and red bell peppers diced...
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Kicked Up Sweet Potato Fries
Salads - Soups - Sidedishes
/
Low-carb
Preheat oven to 425 degrees. Cut the sweet
potatoes into french fries or wedges
Toss potatoes with oil first, then add cumin,
cinnamon, & pepper (optional) in a bowl until
well coated On a baki... Ingredients: 2 to 3 medium sweet potatoes (wash them if you like eating the peel), 2 tbsp olive oil, 1 tbsp cumin, 1 tsp cinnamon...
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Homemade Marinara Sauce
Sauces
/
Low-carb
1. On low to medium heat, heat oil, add yellow
onions and saute 3-4 minutes.
2. Add garlic, saute an additional 3-4 minutes
or until lightly golden brown.
3. Add entire can of crushed tomatoes, ... Ingredients: 1 28 oz can of crushed tomatoes, 2 tbsp extra virgin olive oil, 1 tbsp minced garlic, 1/4 cup chopped yellow onion...
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Lentil Soup
Salads - Soups - Sidedishes
/
Low-fat
In a large pot, sautee the onion/shallot/leek, carrots, celery and
spices in choice of oil. Add in the rice and sautee as well as
the onion starts to look clear. Add in liquid to just cover the ... Ingredients: Oil of choice (Olive, Canola/Rapeseed), 1 part sliced carrots, 1/2 medium onion or 1 shallot or 1 leek, diced, 2 stalks celery, sliced...
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Eggplant Pasta
Entrees - Maindishes
/
Low-fat
1. In a large saucepan saute onion, lots of black pepper and red
pepper in 3 tbsp of olive oil for 8 minutes. Add garlic and saute
for 2 more minutes. Add a pinch of salt.
2. Add eggplant cut ... Ingredients: 1 cup olive oil. Could be less so see recipe for details, 6 to 8 large cloves of garlic finely chopped, 1 medium onion finely chopped, 1/4 tsp red pepper flakes...
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Mexican Chicken
Entrees - Maindishes
/
None
Marinate the chicken in a marinade of all the above ingredients save
the guacamole... Ingredients: chicken breast, 2 tomatoes, cumin, garlic powder...
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Chia breakfast pudding
Breakfast - Brunch
/
None
Put all ingredients into a jar, or any other
container, and let sit overnight so that chia seeds
can expand.... Ingredients: 2 cups of almond milk, 1/2 cup chia seeds, 1/2 teaspoon vanilla extract, 1/4 cup or less of maple syrup or alternative sweetener...
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Turkey Wrap
Entrees - Maindishes
/
None
Put turkey grapes and celery on the wrap and add
any seasonings you feel necessary for taste... Ingredients: Turkey, 2 1/2 slices, or 1 oz, , celery, raw 1 cup, Grapes 1/2 cup, Whole wheat wrap...
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Buffalo Cauliflower Bites
Appetizers
/
Low-carb
Heat oven to 450. Spray baking pan with olive
oil and set aside. Mix the garlic powder, salt,
pepper, hot sauce, and melted butter in a small
bowl Place the cauliflower in a large, gallon
size... Ingredients: 3/4 cup hot sauce, 6 cups fresh cauliflower florets, 2 tsp garlic powder, 1 pinch of salt...
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Thai Chicken Wrap
Entrees - Maindishes
/
None
Heat a grill pan over high heat. Rub chicken
breasts with oil, and sprinkle with salt and
pepper.
Add chicken to the pan, and reduce heat to medium.
Cook 6 minutes on each side (depending on ... Ingredients: 4 skinless, boneless chicken breast halves, 4 teaspoons olive oil, 1/4 teaspoon salt, 1/4 teaspoon pepper...
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Sweet Potato Chicken Stew
Salads - Soups - Sidedishes
/
Low-carb
1. In a large soup pot, heat the oil over
medium-high heat. Add the onion and cook,
stirring occasionally, for 3 minutes, or until
softened and translucent. Add the garlic and
cook 1 minute lo... Ingredients: 2 tablespoons extra-virgin olive oil, 1 sweet onion, chopped, 2 cloves garlic, minced, 3 cups reduced-sodium chicken broth...
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Best Taco Salad
Salads - Soups - Sidedishes
/
None
Brown ground beef, drain grease, adding taco
seasoning and following directions on package now
chill. When ground beef is cold, place in a large
bowl and add all the remaining ingredients. Mix
... Ingredients: 1 lb ground beef, 1 1/4 ounce taco seasoning mix, 1 head of chopped iceberg lettuce, 2-3 roma diced tomatoes...
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Strawberry Poppyseed Salad
Salads - Soups - Sidedishes
/
None
Toss salad ingredients together in a large bowl.... Ingredients: 6 cups romaine lettuce, chopped, 1 cup fresh blueberries, 1 cup mandarin orange, 1 cup pineapple chunks in juice...
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Zuppa Toscana with Roasted Cauliflower
Salads - Soups - Sidedishes
/
Low-carb
1. Fry bacon in a medium/large size skillet;
drain fat, put on plate and let cool.
2. In the same skillet cook the sausage and set
aside. I put it on the back burner.
3. In a large soup/stew pa... Ingredients: 1 1/2 Cups Onion, 1/2 lb Bacon (sugar free), 1 lb sausage (Jimmy Dean Spicy works nice), 2 quarts water...
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Skinny Strawberry Oatmeal Bars
Desserts - Breads
/
None
Preheat the oven to 350 F and place the rack in the center position.
Line 8 x 8 pan with parchment paper leaving an overhang the sides.
In a bowl stir together brown sugar, cinnamon, ginger, salt, ... Ingredients: 7 Tablespoons light brown sugar, ¼ teaspoon salt, ¼ teaspoon ginger, ¼ teaspoon cinnamon...
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Healthy Chicken Shawarma Qunioa Bowl
Entrees - Maindishes
/
None
First rinse and drain your quinoa using a mesh
strainer or sieve. Bring a medium saucepan to
medium heat and lightly toast the quinoa to remove
any excess water. Stir as it toasts for just a few... Ingredients: 1 cup dry quinoa, 1 and 1/2 cups water, 2 chicken breasts, boneless/skinless, 1 clove garlic, smashed and minced...
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Balsamic Caprese Risotto
Entrees - Maindishes
/
None
1. Put the mozzarella balls or chunks into a small bowl. Drizzle with
olive oil and sprinkle a pinch of salt and dried basil. Stir and set aside
to marinate.
2. Cut the tomatoes into halves and... Ingredients: 6 oz fresh mozzarella cheese small balls or chunks, 1/4 tsp dried basil, drizzle of olive oil, 8 oz cherry tomatoes (or grape tomatoes) (approx 1.5 cups)...
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Sirloin Steak with Garlic Butter
Breakfast - Brunch
/
None
Preheat an outdoor grill for high heat.... Ingredients: 1/2 cup of butter , 2 teaspoons garlic powder, 4 cloves of garlic, minced , 4 pounds of beef top sirloin steakl...
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Watermelon Lemonade Slushie
Beverages
/
None
Place the watermelon in a single layer on a rimmed
baking sheet, and freeze until completely frozen,
like ice cubes, about 2 hours.... Ingredients: 2 pounds cubed watermelon (about 4 cups) , 1/2 cup sugar , 1 large bunch basil, stems and leavs roughly chopped (about 2 cups), plus 4 whole leaves for garnish, juice of 3 lemons (about 1/2 cup) ...
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Fabulous French Toast
Breakfast - Brunch
/
None
In a small bowl, combine, cinnamon, nutmeg, and
sugar and set aside briefly.
In a 10 inch or 12 inch skillet, melt butter over
medium heat. Whisk together cinnamon mixture,
eggs, milk, and van... Ingredients: 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 2 tablespoons sugar, 4 tablespoons butter...
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Overnight Oatmeal
Breakfast - Brunch
/
Low-fat
1. Add the desired base ingredients to a jar or other container
and give them a good stir. Refrigerate overnight or for at least 5
hours.
... Ingredients: 1/3 to 1/2 cup rolled oats, 1/3 to 1/2 cup liquid of choice, 1/3 to 1/2 cup yogurt (optional), 1/2 banana, mashed (optional)...
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Chicken Egg Fried Rice
Entrees - Maindishes
/
Quick Meals
Heat the olive oil in a wide pan.
Once the oil turns hot, stir fry the chicken slices
for 2 to 3 minutes until the chicken turns light
brown.
Melt-in the butter.... Ingredients: 4 ounces skinless and boneless chicken breasts, thinly sliced, 2 eggs, 3 cups cooked white rice, 2 tablespoons butter...
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