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Mexican Chicken Casserole
Entrees - Maindishes
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None
Combine broth and 1 can of chiles in a large skillet and bring to a boil. Add chicken, reduce
heat, and simmer 15 min or until chicken is done, turning once. Remove chicken from
cooking liquid, re... Ingredients: 1 cup fat free less sodium chicken broth, 2 (4.5 oz) cans chopped green chiles, divided, 1¾ lbs skinned boned chicken breasts, 2 tsp olive oil...
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Country Herb Roasted Chicken
Entrees - Maindishes
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None
Preheat oven to 375.... Ingredients: 2½ to 3 lbs chicken, cut into serving pieces (with or without skin), 1 envelope lipton recipe secrets savory herb with garlic soup mix, 2 tbs water, 1 tbs olive oil or vegetable oil...
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Creamy Chicken and Mushrooms
Entrees - Maindishes
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None
Cook pasta according to directions ommiting fat and salt.... Ingredients: 2 cup uncooked medium egg noodles, cooking spray, 1 lb skinless boneless chicken breast cut into bite size pieces, 1 tsp olive oil...
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Roasted Chicken Artichoke Calzones
Entrees - Maindishes
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None
Preheat oven to 425.... Ingredients: 1 (14 oz) can artichoke hearts, drained and finely chopped , 1/4 tsp salt, 1/4 tsp black pepper, 1 garlic clove, minced...
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Potatoe Zucchini Chicken
Entrees - Maindishes
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None
Quarter the potatoes. Peel the carrots. Cut the carrots and zucchini into 2 inch sticks. Mix
them in a bowl with 2 tbs olive oil and 2 tbs mustard, 1 tbs rosemary, 1/2 tsp salt and 1/4
tsp pepper.... Ingredients: 1 lb new potatoes, 2 carrots, 2 small zucchini, olive oil...
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Lager and Lemon Grilled Chicken
Entrees - Maindishes
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None
Combine first 10 ingredients in a large zip top plastic bag. Add chicken, seal and marinate in
refrigerator 3 hrs, turning bag occasionally. Remove the chicken from bag, discard marinade.... Ingredients: 1 cup lager beer (Budweiser), 1/4 cup fresh lemon juice, 3 tbs low sodium soy sauce, 1½ tbs olive oil...
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Chicken Marsala
Entrees - Maindishes
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None
Combine first 4 ingredients in a 1 cup glass measure, stirring with a whisk until blended.... Ingredients: 1/2 cup dried marsala wine, 1 tsp cornstarch, 1/2 tsp dried tarragon, 1/8 tsp salt...
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Chicken Pot Pie
Entrees - Maindishes
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None
Preheat oven to 400.... Ingredients: 1 onion, chopped, 4 medium stalks celery, chopped, 1 tbs olive oil, 3 cup chicken broth...
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Chicken Chilaquiles
Entrees - Maindishes
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None
Preheat oven to 375.... Ingredients: 12 (6 inch) corn tortillas, each cut into 8 wedges, 1½ cup salsa verde (such as herdez), 3/4 cup chopped green onions, 1/2 cup fat free sour cream...
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Chicken and Walnuts in Lettuce Puffs
Appetizers
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None
Preheat oven or toaster to 350.... Ingredients: 1/4 lb boneless skinless chicken breast, cut into pieces, 1 tbs bottled oyster flavored sauce, 2 tbs walnut pieces, 3 tsp seasame oil, divided...
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Baked Tilapia & Veggies
Entrees - Maindishes
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None
Preheat the oven to 375 degees. Grease a 9x13 inch baking dish.
... Ingredients: 4 (4oz) fillets tilapia, 2 teaspoons buter, 1/4 teaspoon Old Bay Seasoning , 1/2 teaspoon garlic salt or to taste...
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Crock Pot Stew
Entrees - Maindishes
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None
Place meat in a crock pot. Pour all ingredients on tp of meat. Cook for 3-5 hours on hight.... Ingredients: 2lb stew meat, 1 can cream of mushroom soup, 1 (4oz) an mushrooms (stems & pieces), 1 pkg dry onion soup mix...
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French Pineapple Creme
Desserts - Breads
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None
Cream butter until light and gradually cream in powdered sugar. Beat in eggs and continue beauting until light and fluffy.... Ingredients: 1 cup butter, 1 lb. box powedered sugar, 4 eggs, 1 tall can crushed pineapple (drained)...
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Vegan Sour Cream
Sauces
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None
Combine all ingredients in bowl and whisk well.... Ingredients: 1 cup vegan mayo, 1-2 Tbsp lemon juice, pinch of dill, ...
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Vegan Mayo
Sauces
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None
Combine all ingredients except lemon juice in blender; blend until smooth.... Ingredients: 1 1/2 cups safflower oil, 3/4 cup soy milk, 1/2 tsp dijon mustard, 3/4 tsp salt...
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Cauliflower Salad
Salads - Soups - Sidedishes
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None
Break Cauliflower head into pieces.... Ingredients: 1 lb bacon crisp, 1 head cauliflower, 1 (8oz) frozen peas, 1/4 tsp garlic powder or 1- 1 1/2 cloves...
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Autumn Soup
Salads - Soups - Sidedishes
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None
Cook and stir meat and onions til brown and tender.... Ingredients: 1 lb Groud Beef, 1 cup onion diced, 4 cups water, 1 cup carrots diced...
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Pumpkin Trifle
Desserts - Breads
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None
Prepare and bake cake based on directions on box in 2 9 inch rounds, cool. You will only need one cake round- save the other for next time.... Ingredients: 1 box spice cake mix and ingredients to prepare, 1 package 3/4 ounce instant vanilla pudding, 2 cups milk, 1 15ounce can pumpkin ...
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White Frosting
Desserts - Breads
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None
Mix all ingredients until spreading consistency.... Ingredients: 4 3/4 cups Powdered Sugar, 1 cup shortening, dash of cream of tartar, 1 teaspoon vanilla...
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Chocolate Ganache Pie
Desserts - Breads
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None
Melt choc chips until smooth and creamy.... Ingredients: 1 1/2 cups semi sweet or sweet choc chips, 1/2 cup maple syrup, 1 package firm silken tofu (12.3 oz), 1 Tbsp vanilla...
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Peanut Butter Balls
Desserts - Breads
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None
Preheat 350; whisk together peanut butter/maple syrup/vinegar/vanilla in bowl. In separate bowl, sift flour and baking soda. Stir/whisk well. Add oats and choc chips; stir well. Combine wet/dry in... Ingredients: 1 1/2 cups peanut butter, 3/4 cup maple syrup, 1 1/2 tsp apple cider vinegar, 1 tsp vanilla...
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Mac & Cheese
Salads - Soups - Sidedishes
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None
Boil mac according to package directions; drain/rinse/place in med size casserole dish. Combine all other ingredients in saute pan over med heat; whisking occasionally; until mix starts to thicken.... Ingredients: 3 cups uncooked macaroni, 3/4 cup nutritional yeast, 1 garlic clove; minced, 2 Tbsp vegan butter or olive oil...
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Pesto
Sauces
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None
Combine all ingredients in food processor or blender until smooth.... Ingredients: 1 1/2 basil, 1/2 cup -2 Tbsp olive oil, 2 Tbsp lemon juice, 2-3 garlic cloves; minced...
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Garlic Mashed Potatoes
Salads - Soups - Sidedishes
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None
Preheat oven to 400; place 2 inches of water and a steamer basket in a med pot; bring to boil. Chop potatoes; place in steamer basket. Steam until knife can pass through; about 15 mins. Drain and p... Ingredients: 2 large russet potatoes; chopped (5 cups), 6 large garlic cloves, left whole, 1 Tbsp olive oil, 3/4 cup soy milk...
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Cheesy Broccoli
Salads - Soups - Sidedishes
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None
Steam broccoli until bright green and tender; about 5 mins.... Ingredients: 4 cups broccoli florets, 3/4 cup nutritional yeast, 1/2 tsp salt, 2 cups soy milk...
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Refried Beans
Salads - Soups - Sidedishes
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None
Heat beans to soften them; using a food processor or fork, blend beans/soy sauce/olive oil/garlic until smooth. Some chunks are ok.... Ingredients: 2 cups cooked pinto benas, 2 Tbsp soy sauce, 2 Tbsp olive oil, 1-2 garlic cloves...
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Fajitas Bonitas
Entrees - Maindishes
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None
Preheat oven to 200; place tortillas on baking tray and cover with moist towel ; let them heat gently while you make the rest of the meal.... Ingredients: flour tortillas, 2 Tbsp olive oil, 2 large garlic cloves; minced, 1 yellow onion, cut into half moon slices...
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Quinoa Kitchari
Entrees - Maindishes
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None
Place all ingredients except herbs/soy sauce/salt/pepper in med pot over med high heat.... Ingredients: 1 cup uncooked quinoa, 1 cup dried lentils; rinsed/drained, 5 cups water or stock, 1 small yellow onion; chopped...
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BBQ sauce
Sauces
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None
Combine all ingredients in large bowl and whisk well.... Ingredients: 1 cup ketchup, 3 Tbsp molasses, 1/2 tsp garlic powder, 1/4 tsp liquid smoke...
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BBQ Tempeh Sandwich
Entrees - Maindishes
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None
Preheat oven to 350; place soy sauce/water/oil in small dish and add tempeh. Allow to marinate for 5 mins, flipping to evenly coat.... Ingredients: 2 Tbsp soy sauce, 1 Tbsp water, 1 Tbsp olive oil, 2 (8oz) packages tempeh, cut into four cutlets...
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Zuch, squash, rice tortillas
Salads - Soups - Sidedishes
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None
Cube zuchini, squash and mushrooms and boil about 2 min. Chop scallions and throw in
water for last 30 secs or so. Drain veggies and mix with rice, sour cream, and 1/2 of cheese.
Fill and roll tor... Ingredients: 1 zuchini, 1 summer squash, 1/2 pkg mushrooms (or replace mushrooms with more squash), about 4 scallions...
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Collard Greens
Salads - Soups - Sidedishes
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None
Place oil/ginger/garlic/salt in skillet over med heat. Cook until browning; stirring frequently. Add maple syrup, cook for 1 minute.... Ingredients: 1 Tbsp toasted sesame oil, 2 Tbsp peeled/minced fresh ginger, 2 cloves garlic, minced, 1/4 tsp sea salt...
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Tuna Salad (Tempeh)
Salads - Soups - Sidedishes
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None
Chop tempeh into 1/8 inch squares; place in steamer and steam for 10 mins.... Ingredients: 1 pound tempeh, quartered, 1 1/4 cups vegan mayo, 2/3 cup diced dill pickles, 1/2 cup diced celery...
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Cheesy Wild Rice and Broccoli Casserole
Entrees - Maindishes
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None
Cook wild rice (w/o salt) adding cubes. When rice is done add cooked broccoli. Melt cheese
with milk and butter then add to mixture and stir well.... Ingredients: 1½ cup wild rice, 5 chicken bouillon cubes, 1 large head broccoli (cut up and cooked), 8 oz grated sharp cheddar cheese or your favorite cheese...
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Greek Salad
Salads - Soups - Sidedishes
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None
Use hands to crumble tofu into medium sized bowl. Pour lemon juice over tofu; add salt. Gently stir to coat. Allow to sit. Soak sun dried tomatoes in water; cover; set aside 20 mins.... Ingredients: 1/2 pound extra firm tofu, 3 Tbsp lemon juice, 3/4 tsp salt, 6 sun dried tomatoes or 1 med tomato, chopped...
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Stuffed Zucchini
Salads - Soups - Sidedishes
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None
Cut zucchini in half lengthwise, scoop out pulp and coarsely chop. Saute pulp, onion, and
garlic until tender. Add tomato, cook 3 min. Stir in breadcrumbs. Stuff shells sprinkle with
parmesan chee... Ingredients: 4 medium zucchini, 1/2 chopped onion, 2 tsp minced garlic, 1 cup chopped seeded tomato...
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Vegan Ranch Dressing
Sauces
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None
Blend all ingredients except parsley until creamy. Pour into small bowl. Add parsley, stir well. Dressing will thicken in fridge...reblend or whisk in additional soy milk to return to a pourable co... Ingredients: 3/4 cup vegan mayo, 6 Tbsp soy milk, 2 tsp lemon juice, 2 tsp apple cider vinegar...
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Tahini Mustard Salad Dressing
Sauces
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None
Blend or whisk all ingredients.... Ingredients: 1/2 cup tahini, 1 Tbsp apple cider vinegar, 2 Tbsp soy sauce, 1/2 cup water or more depending on tahini consistency...
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Kase Kartoffeln
Salads - Soups - Sidedishes
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None
Peel potatoes and cut them in slices. Butter the pan and put slices in the pan. Sprinkle with salt, pepper, paprika, and a little milk. Cover them slices of swiss cheese.
Bake for 30 min at 375 degr... Ingredients: Potatoes, butter, salt , pepper...
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Beth's artichoke dish
Salads - Soups - Sidedishes
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None
Cook artichokes and place in bottom of dish. Sprinkle with salt.... Ingredients: 2 pkg frozen artichokes, 2 pkgs frozen spinach, 1/2 pt heavy whipping cream, 13 oz pkg cream cheese...
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Green beans with almond and lemon brown butter
Salads - Soups - Sidedishes
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None
Bring large pot of salted water to a boil. Add the green beans and cook until just tender (4 to
6 min). Drain and transfer to a serving bowl. Meanwhile, brown the butter. Add the lemon
juice, almo... Ingredients: 1 lb green beans (trimmed), 4 tbs unsalted butter, 2 tsp fresh lemon juice, 1/4 unsalted roasted almonds (chopped)...
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Oven Roasted Green beans
Salads - Soups - Sidedishes
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None
Preheat to 450.... Ingredients: 2 lbs green beans (trimmed), 4 tsp extra virgin olive oil, 1 tsp seasalt, 1/2 tsp black pepper...
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Roasted Cauliflower with Fresh herbs and Parmesan
Salads - Soups - Sidedishes
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None
Preheat oven to 450.... Ingredients: 12 cup cualiflower florets (about 2 heads), 1½ tbs olive oil, 1 tbs chopped fresh parsley, 2 tsp chopped fresh thyme...
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Greens with quick artichoke vinaigrette
Salads - Soups - Sidedishes
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None
In medium bowl, whisk together the lemon juice, oil, salt, pepper. Stir in the artichokes.
Divide the greens among individual plates and top with vinaigrette.... Ingredients: 3 tbs fresh lemon juice, 1/3 cup extra virgin olive oil, 1/2 tsp salt, 1/4 tsp pepper...
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Stuffed Mushroom Caps
Salads - Soups - Sidedishes
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None
Clean mushrooms and remove stems. Place hollow side up on baking sheet. Fill with 1 tsp
aloutte each and sprinkle with breadcrumbs.... Ingredients: 18 mushrooms (stem removed), 18 tsp alouette, seasoned bread crumbs, ...
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Zucchini Oven Chips
Salads - Soups - Sidedishes
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None
Preheat to 425.... Ingredients: 1/4 cup breadcrumbs, 1/4 cup grated fresh Parmesan cheese, 1/4 tsp seasoned salt, 1/4 tsp garlic powder...
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Summer squash ribbons with lemon and parmesan
Salads - Soups - Sidedishes
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None
Cut the squash and zucchini into long thin strips using a vegatable peeler (discard seedy
cores). Place in large bowl.... Ingredients: 1½ lbs summer squash and zucchini, 2 tbs extra virgin olive oil, 2 tbs fresh lemon juice, 2 oz paremesan (3/4 cup) shaved...
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Creamy Wild Rice Soup with Smoked Turkey
Salads - Soups - Sidedishes
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None
Melt the butter in a dutch oven over medium high heat. Add carrot through garlic. Saute 8
min or until browned. Stir in broth scraping pan to loosen browned bits. Stir in turkey and
rice bring to ... Ingredients: 2 tsp butter, 1 cup chopped carrot, 1 cup chopped onion, 1 cup chopped green onions...
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Spinach Feta Bread
Appetizers
/
None
Thaw dough in refrigerator for 12 hrs... Ingredients: 1 (1lb) loaf of frozen white bread dough, 1 cup (4 oz) crumbled feta, 1/3 cup (3oz) 1/3 less fat cream cheese, 1/2 tsp dried oregano...
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Baked Apricot Brie
Appetizers
/
None
Preheat oven to 400. place cheese in small a baking pan. Spread preserves over top of cheese
and sprinkle with almonds
... Ingredients: 1 round (8oz) Brie cheese, 1/2 cup apricot preserves, 2 tbs sliced almonds, crackers...
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