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Roasted Eggplant and Tomatoes
Salads - Soups - Sidedishes
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Low-fat
Preheat oven to 450°F. Place eggplant and tomatoes on rimmed
baking sheet; toss with oil and vinegar. Sprinkle with 2
tablespoons oregano, salt, and pepper. Roast until eggplant is
tender and go... Ingredients: 1 - 1 3/4 pound eggplant, cut into 1-inch cubes, 4 large plum tomatoes, cored, quartered lengthwise, 2 tablespoons olive oil, 2 tablespoons Sherry wine vinegar...
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Swiss Zucchini Pie
Entrees - Maindishes
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Vegetarian
In a large bowl, combine 1/4 cup of the egg substitute, onion, and
Parmesan cheese. Stir in potatoes. Transfer mixture to an oiled 9
inch pie plate; pat mixture into eh bottom and up the sides.... Ingredients: 1 cup refrigerated or frozen egg substitute, thawed, 1/4 cup chopped onion, 1/4 cup grated Parmesan cheese, 1/2 of a 20 ounce package refrigerated shredded hash brown potatoes (3 cups)...
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s
Breakfast - Brunch
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None
s... Ingredients: s, , , ...
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Parmesan Vegetable Roast
Salads - Soups - Sidedishes
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Vegetarian
In a large roasting pan combine zucchini, onion, bell pepper,
mushrooms and carrots. Drizzle with olive oil; toss to coat. Spread
vegetables evenly in roasting pan. Sprinkle with salt.... Ingredients: 2 medium zucchini squash, cut into 1 inch pieces, 1 medium onion cut into 8 wedges, 1 medium red bell pepper, cut into 1 inch pieces, 8 ounces fresh mushrooms, stems removed...
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Stuffed potatoes
Salads - Soups - Sidedishes
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Vegetarian
Heat oil in a skillet; add chopped onion and cook until translucent.
Add chili, salt free seasoning mix, garlic, cumin, vinegar and
simmer for 10 or 15 minutes, until totally blended and heated
... Ingredients: 4 medium russet potatoes, scrubbed well, 1 - 15 ounce can vegetarian chili (found with the regular chili) , 1 cup shredded cheddar cheese, 2 teaspoons olive oil...
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Ginger Mushrooms
Salads - Soups - Sidedishes
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Vegetarian
Heat 1 tablespoon of the peanut oil in a large nonstick skillet
over medium high heat. Add the mushrooms and cook, stirring
occasionally, until the mushrooms release liquid, about 5
minutes. Inc... Ingredients: 2 tablespoons peanut oil , 1 1/2 pounds white button mushrooms, sliced in thick slices, 1 tablespoon sesame seeds, toasted , 1 tablespoon fresh ginger, minced very fine...
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Black Beans and Rice
Entrees - Maindishes
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Vegetarian
Heat oil in a large skillet over medium heat. Add onion and sauté
until it just begins to soften. Add garlic and sauté for about 5 more
minutes, or until the onion turns golden.... Ingredients: 2 tablespoons canola oil , 1 medium onion, finely chopped , 2 cloves garlic, minced , 3 cups cooked white rice ...
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Black Bean Patties
Entrees - Maindishes
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Vegetarian
Lightly oil a baking sheet lined with aluminum foil. Preheat oven to
375° F.... Ingredients: 1 - 16 ounce can black beans, drained and well rinsed , 1/2 bell pepper, finely chopped, 1/2 onion, finely chopped, 3 cloves of garlic, minced...
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Herbed Veggie Skewers
Entrees - Maindishes
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Vegetarian
In large resealable plastic bag, combine all ingredients and
marinate in refrigerator for 30 minutes or overnight. Thread onto
skewers or place vegetables in grill basket to grill until tender. Or... Ingredients: 2 zucchini or yellow squash, thickly sliced, 1 small onion, cut into wedges, 12 mushroom caps or small Portabella mushroom, cut into wedges, 1 Japanese eggplant, thick sliced...
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Tuna pita pocket
Entrees - Maindishes
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None
In a small bowl combine tuna, mayonnaise, apple, carrot and lemon
juice. Fill each pita half with shredded lettuce and 1/4 of the tuna
mixture.... Ingredients: 6 oz. solid white tuna in water, drained , 1/3 cup fat-free mayonnaise , 2/3 cup apples, chopped , 1/4 cup shredded carrots...
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Cajun Chicken Sandwich
Entrees - Maindishes
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None
Spray cutlets with olive oil. Then sprinkle on seasoning.... Ingredients: 4 skinless chicken breasts, halved, 1 tsp. cajun seasoning, 4 oz. pepper jack cheese, 2-4 tbls. fat free thousand island...
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Oven Roasted Potatoes
Entrees - Maindishes
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None
Preheat over to 450 degrees. Put all of the ingredients in a large plastic ziploc bag. Close bag annd shake until potatoes are evenly coated. Empty potatoes into a 9x13 baking dish. Bake, stirring o... Ingredients: 1 envelope Lipton Onion Soup Mix, 1/3 cup olive oil, 2 lbs. potatoes, cut in large chunks, ...
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Baked Beans
Entrees - Maindishes
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None
Cut strips of bacon and brown with hamburger and onions. Drain and combine with remaining ingredients. Bake for 1 1/2 hours at 350 degrees or in crock pot for a slower cook.... Ingredients: 1/2 lb. bacon, 1 lb. hamburger, 1/2 cup chopped onion, 1 cup brown sugar...
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Death By Chocolate
Desserts - Breads
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None
Prepare brownie mix according to package instructions. When cool, cut into bite-sized pieces.
... Ingredients: Package of Brownie Mix, Instant Chocolate Pudding Mix (2 Large or 4 Small), Chocolate Chips, Heath Bar Pieces...
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Apple Crisp
Desserts - Breads
/
None
Mix apples and water together and sprinkle with cinnamon.... Ingredients: 8 - 10 apples (peeled and sliced), 1/2 cup water, 1 1/2 cups sugar, 1 1/4 flour...
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Oreo Ice Cream Dessert
Desserts - Breads
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None
Mix cookies and butter together and pat in the bottom of a 9x13 pan. (Reserve some of this mixture for topping) Layer the rest of the ingredients in the order given. (It helps to freeze after the ice... Ingredients: 32 oreo cookies, crushed, 1/2 cup butter, melted, 1/2 gallon vanilla ice cream, softened, 1 jar chocolate or chocolate fudge topping...
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Sausage-Egg Casserole
Breakfast - Brunch
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None
Grease 9x13 pan. Layer twice, the bread, cheese and sausage. Beat eggs, milk and seasonings. Pour this over the sausage. Refrigerate overnight. Bake at 350 degrees for 1 hour, covered, except for l... Ingredients: 8 slices white bread without crust, cube in 6 per slice, 1/2 pound grated cheddar cheese, 6 eggs, 1/2 teaspoon dry mustard...
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Creamed Potatoes
Entrees - Maindishes
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None
Make potatoes just like you would for mashed potatoes with butter and milk. Add cream cheese, egg and onion. Use hand mixer and beat well. Best when made one day ahead of time. Bake 1 hour at 350 ... Ingredients: 8 to 10 potatoes, cooked , butter, milk, 8 oz. pkg. cream cheese...
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Sticky Roasted Chicken
Entrees - Maindishes
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None
In a small bowl, thoroughly combine spices. Rub mixture into chicken, inside and out, patting mixture into skin to make sure it is evenly distributed and down deep into skin.... Ingredients: 2 tsp salt, 1 tsp paprika, 3/4 tsp cayenne pepper, 1/2 tsp onion powder...
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Paula's Scalloped Oysters
Entrees - Maindishes
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None
Preheat oven to 350 degrees F.... Ingredients: 1 quart shucked oysters in their liquor, 2 cups coarsely crushed saltine crackers, 1 cup dry bread crumbs, 3/4 cup melted butter...
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Taco Dip
Appetizers
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None
Mix together cream cheese and sour cream. Spread over glass serving dish.... Ingredients: 8 oz. cream cheese, 8 ox. sour cream , taco seasoning, onion (diced)...
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Julius
Beverages
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None
Mix in blender and serve immediately.... Ingredients: 12 ice cubes, 2 c. milk, 3/4 c. concentrate, 1/2 c. sugar...
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Frozen Daiquias
Beverages
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None
Mix all ingredients in blender and serve immediately.... Ingredients: 8 oz. pkg. strawberries, 1/2 c. lime juice (frozen), 1 lime juice can of rum (optional), ice for blender...
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Crab Dip
Appetizers
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None
Line glass round serving platter with 2 8 oz. cream cheese softened.... Ingredients: 2 8oz. cream cheese, dash of Lemon & Lime, dash of Salt, dash of 1/2 tsp. Worcestershire sauce...
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Banana-Apple Smoothie
Beverages
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None
Put banana, yogurt, applesauce, milk, & honey in food processor or blender until smooth (1-2 minutes). Add oat bran & process for 5-10 seconds. Divide between 2 glasses.... Ingredients: 1 ripe banana, peeled & cut into chunks, 1/2 c. plain lowfat yogurt, 1/2 c. unsweetened applesauce, 1/2 c. skim milk...
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Pinto Bean Casserole
Entrees - Maindishes
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None
Wash and sort dry pinto beans. Soak pinto beans overnight with 3 inches of water above the beans. The next day the beans will be plump and ready for cooking. Pour out the water and rinse and refill w... Ingredients: 1 pound dry pinto beans , 1 1/2 cup rice, 2 table spoons vegetable oil, 1 lb ground beef...
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belgian waffles p1
Breakfast - Brunch
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None
Preheat waffle iron. If no waffle iron is available, recipe can also
be used for fluffy pancakes, but that is not as much fun!
Beat eggs with electric mixer on high for 1 minute to make them
ligh... Ingredients: 2 eggs, 1/4 cup ricotta, 1/2 tsp baking powder, 3 packets of splenda...
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Chicken Adobo
Entrees - Maindishes
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None
Wash chicken and microwave for 3 minutes.... Ingredients: 1 bag of frozen chicken (wings/drumsticks), 1/2 cup vinegar, 1/4 soy sauce, 2 cups of water...
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Not your ordinary Stroganoff
Entrees - Maindishes
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None
put flour and salt and pepper in bag, cut up meat into 1 inch cubes and add to bag. Shake to coat all meat.... Ingredients: 2 lbs of beef or chicken, 2 cans of tomato soup, 1 med onion, 2 10 oz. cans of mushrooms...
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Mushroom Pizza
Entrees - Maindishes
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None
Unroll pizza crust dough, and place on a baking
sheet coated with cooking spray; press to a 14 x 10-
inch rectangle. Sprinkle dough with Italian
seasoning. Bake at 425 for 7 minutes.... Ingredients: 1 (10-ounce) can refrigerated pizza crust dough, Cooking Spray, 1 tsp. dried Italian seasoning, 1/2 c. pizza sauce...
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Cheesy Bean Casserole
Entrees - Maindishes
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None
Coat a nonstick skillet with cooking spray; place
over medium-high heat until hot. Add onion and
green pepper; saute until tender. Stir in beans and
next 3 ingredients. Cook 3 minutes or unti... Ingredients: Cooking Spray, 1 c. chopped onion (about one medium), 1/2 c. green pepper, chopped, 2 (15-ounce) cans chile-hot kidney beans, drained...
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Ham Loaf
Entrees - Maindishes
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None
Form meat combo into loaf pan (sprayed). Combine sauce ingredients and cook until slightly thick. Pour over loaf. Bake 300 for 2 hours.... Ingredients: 2 pounds ground ham, 1 pound ground pork, 2 eggs, 2/3 cup milk...
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Chicken-Wild Rice Casserole
Entrees - Maindishes
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None
Prepare rice according to directions. Melt butter, add flour, stir until smooth. Cook 1 min. Gradually add milk and broth. Cook over med heat stirring, until thick and bubbly. Combine all and pour int... Ingredients: 1 6oz. pkg. wild rice, 1/4 cup flour, 1/2 cup chicken broth, 1 3oz. can sliced mushrooms, drained...
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Chicken Waterchestnut Casserole
Entrees - Maindishes
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None
Crush 1/2 box crackers and make a layer in a sprayed baking dish. Place chicken and waterchestnuts on top of crumbs. Mix soup, broth and sour cream together and place over chicken layer. Crush remaini... Ingredients: 4 Chicken breast, cooked, boned, and chopped, 1 can watershestnuts, sliced, 1 can cream of chicken soup, 1 can chicken broth (from cooking chicken)...
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Chicken and Rice
Entrees - Maindishes
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None
Mix first 5-6 ingredients together and lay in 9X13 baking dish. Place chicken breast on top. Melt butter and pour over chicken, sprinkle paprika over all. Bake in slow oven 325 till done.... Ingredients: 2 cups raw rice, 1 large can chicken broth, 1 can cream of chicken soup, 1 paackage dry onion soup...
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Cabbage Rolls
Entrees - Maindishes
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None
Mix meats, rice and half of the onions and green peppers. Par-boil cabbage. Take prepare cabbage leaves and meat mixture and wrap leaves. Layer sauerkraut on bottom of the pan, layer cabbage rolls, a... Ingredients: 1 3./4 pounds ground round, 1 pound ground pork, 1/2 cup raw rice, 4 medium onions...
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Baked Chicken Breasts
Entrees - Maindishes
/
None
Combine first 5 ingredients. Coat chicken with mixture, the roll chicken in stuffing (use a Baggie). Place chicken in baking dish (sprayed) and dot with butter. Bake at 350 for 1 hour.... Ingredients: 1 8oz. sour cream, 2 teaspoons Worchestershire Sauce, 1/2 teaspoon celery salt, 1/2 teaspoon garlic salt...
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Crispy Onion Chicken
Entrees - Maindishes
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None
Place chicken in greased shallow baking pan. Spread mayo evenly over chicken. In small bowl combine bread crumbs, onion and broth. Mix Sprinkle over chicken. Press mixture down gently into the mayo. B... Ingredients: 1 1/4 pounds chicken parts, boned and skinned, 2 tablespoons light mayo, 3 tablespoons dry bread crumbs, 2 tablespoons onion flakes...
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Coke Chops
Entrees - Maindishes
/
None
Heat oil in skillet until hot. Brown chops on both sides. Mix catsup, cola and Worcestershire sauce in bowl. Pour over chops. Cover and bake 350 for
1 1/2 hours. Sauce thickens into a barbecue sauce... Ingredients: 6 3/4 inch pork chops, 3 tablespoons oil, 1/2 cup catsup, 1 cup Coca Cola...
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Cole Slaw Dressing
Salads - Soups - Sidedishes
/
None
Mix together and pour over grated cabbage. Double if you are doing a lot of cabbage. Add celery seed. Set overnight.... Ingredients: 1/4 cup sugar, 1 tablespooon mayonaise, 1 tablespoon white vinegar, dab milk...
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Zucchini Brownies
Desserts - Breads
/
None
Mix wet ingredients and dry ingredients separately and then combine. Add zucchini. Add 1 cup chocolate chips and 1 cup nuts. Bake 350 for about 30 min.... Ingredients: 4 eggs, 1 1/2 cups oil, 2 cups sugar, 3 cups zucchini, grated...
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Old Fashioned Crunch
Desserts - Breads
/
None
Combine flour brown sugar, oats and nutmeg. Cut in butter until the mixture resembles coarse crumbs. Press half of the crust into a 9X9 baking dish. Reserve remainder of topping. Combine gran sugar, c... Ingredients: 1 1/2 cups flour, 1 cup brown sugar, 1/2 cup rolled oats, 1/4 teaspoon nutmeg...
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Lo-Cal Angel food Dessert
Desserts - Breads
/
None
Slice cake into 3 layers or cube cake into bowl. Sprinkle Schnappes over cake. Layer cake with peaches and yogurt. Ice or top cake with Cool Whip.... Ingredients: 1 large angel food cake, 2 teaspoons Peach Schnappes, 5 peaches, sliced, 2 teaspoons orange juice...
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Ice Cream Mix
Desserts - Breads
/
None
Beat eggs and sugar, add vanilla, 1/2 and 1/2. Fill ice cream container add enough milk (usually 1 qt.) to make it 3/4 full. This will make 4 quarts of ice cream.... Ingredients: 6 eggs, 2 cups sugar, 1 quart half and half, 2 teaspoons vanilla...
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Gloridied Rice
Desserts - Breads
/
None
Mix. Chill. Serve.... Ingredients: 2 cups cooked rice, cooled, 1 can crushed pineapple, 20 marshmallows, 1/2 pint whipping cream, whipped stiff...
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Fruit Torte
Desserts - Breads
/
None
Place 1/2 crumbs in bottom of dish. Cream butter and sugar, add beaten eggs and spread over crumbs. Add layer of fruit, nuts, whipped cram and finish with remainder of crumbs. Chill 24 hours.... Ingredients: 1/2 pound graham cracker crumbs, 1/2 pint whipped cream, 3/4 cup butter, 2 eggs...
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Tortellini Primavera With Pesto Sauce
Entrees - Maindishes
/
None
Cook tortellini and vegetables in 3 quarts boiling
water 5 to 7 minutes or until vegetables and pasta
are tender. Drain and return to pan.... Ingredients: 1 (9-ounce) package refrigerated cheese tortellini, 1 (16-ounce) package frozen broccoli stir-fry vegetables, 1 (8-ounce) container fat-free sour cream, 2 Tbl. pesto...
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Fluffy Pink Salad
Salads - Soups - Sidedishes
/
None
Mix all together in given order. Chill overnight.... Ingredients: 1 can cherry pie filling, 1 can Eagle Brand Milk, 1 can crushed pineapple, drained, 1 8oz sour cream...
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Rice Pudding
Desserts - Breads
/
None
Beat together eggs and milk. Stir in sugar, rice, raisins, vanilla, lemon and salt. Pour into greased 1 1/2qt. casserole dish. Sprinkle with cinnamon. Set casserole in pan of hot water 1/2 inches deep... Ingredients: 2 large eggs, 2 1/2 cups milk, scalded, 1/3 cup sugar, 3/4 cup cooked regular rice...
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Dessert
Desserts - Breads
/
None
Drain pineapple and mandarin oranges. Mix with remaining ingredients and chill overnight. May add coconut. Good with Angel Food Cake.... Ingredients: 2 1/2 cups pinapple bits, 2 cups mandrarin oranges, 2/3 cups small marshmallows, 2 1/2 pints sour cream or less...
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