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Banana Bread
Breakfast - Brunch
/
None
Melt the butter in a bowl, add smashed bananas, sugar, egg, vanilla, salt, baking soda and chocolate chip or nuts. Stir with spoon each time you add a new ingredient.... Ingredients: 3 or 4 bananas, smashed, 1/3 cup melted butter, 1 cup sugar, 1 egg, beaten...
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Smooth Sweet Tea
Beverages
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None
Sprinkle a pinch of baking soda into a 64-oz, heat-proof, glass pitcher. Pour in boiling water, and add tea bags. Cover, and allow to steep for 15 minutes.... Ingredients: 1 pinch baking soda, 2 cups boiling water, 6 tea bags, 3/4 cup white sugar...
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Passover Mandelbrot
Desserts - Breads
/
None
Beats eggs, sugar and oil. Add potato starch, chopped nuts,
salt, cinnamon, matzah cake meal and matzah meal.... Ingredients: 3 eggs, 3/4 c. sugar, 3/4 c. oil, 2 T potato starch...
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Freida's tingalings
Desserts - Breads
/
None
Combine chocolate chips or butterscotch chips and melt over low
heat. Stir until smooth. Add noodles and nuts carefully.... Ingredients: 6 oz semisweet chocolate chips, 6 oz Butterscotch chips, 5 1/2 oz chow mein noodles, 1/2 c. peanuts, cashews or pecans...
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Rosalie's Apple Cake
Breakfast - Brunch
/
None
Mix together the oil, sugar, eggs, flour and baking powder.... Ingredients: 1/2 cup oil, 3/4 cup sugar, 3 eggs, 1 cup flour...
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p2 sweet potato salad
Salads - Soups - Sidedishes
/
None
place the sweet potatoes in a large saucepan and cover with
water. bring to a boil over medium heat and cook for 30 mins,
or until tender. drain and cool. peel and cut into cubes.
in a large bowl... Ingredients: 1 1/2 pounds sweet potatoes, scrubbed, 1 large peeled apple, cored, and cubed, 1 large rib celery, chopped, 1 TBSP OJ...
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sb green bean casserole, p2
Breakfast - Brunch
/
None
preheat over 500 degrees. coat a medium baking sheet and 13 x
9 baking dish with cooking spray
place the buttermilk in a shallow bowl. place the bread crumbs
and walnuts in another shallow bowl; ... Ingredients: 1/2 cup buttermilk, 1/4 cup whole wheat bread crumbs, 1/4 cup ground walnuts, 1 onion, cut crosswise into 1/4 inch thick slices and separated into rings...
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banana bread, sb friendly?
Breakfast - Brunch
/
None
- Combine dry ingredients.
- In separate bowl combine wet ingredients, mashing bananas as you combine.
- Combine wet and dry ingredients in a large mixing bowl. Mix by HAND with a spatula.
(using ... Ingredients: 1 3/4 c. whole wheat pastry flour, 1/2 c. sugar, 1/2 c. splenda , 2 tsp. baking powder...
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Crustless Cheddar Broccoli Quiche, p1
Breakfast - Brunch
/
None
Preheat oven to 350. Heat oil in small nonstick skillet on
medium-high heat. Add onions, cook 5 minutes or until onions
are tender, stirring occasionally. Add broccoli; mix well. Spoon
into 9-in... Ingredients: 1 tsp. Canola Oil, 1/4 cup finely chopped onion, 1 pkg. (10oz) frozen chopped broccoli, thawed, drained., 2 cups egg beaters...
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Poppy Seed bean Muffins
Breakfast - Brunch
/
None
combine beans & eggs in blender til smooth (no bean chunks); then add rest of
ingredients & blend again. Pour into muffin pan (I got about 8 muffins). You can add
sprinkled cinnamon/Splenda over t... Ingredients: 1 can Great Northern or Cannelini beans, drained, rinsed well, drained , 4 large eggs , 1 tsp. baking powder , 1tbsp poppy seeds [I may add a little bit more next time]...
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Thai Vegetable Stir-Fry, P1
Entrees - Maindishes
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None
In a food processor, combine the coconut milk, garlic, lemon peel
and lime peel. Pulse to process into a paste.... Ingredients: 1 can (14 oz) light coconut milk (no sugar added), 2 cloves garlic, minced, 1/2 tsp grated lemon peel, 1/2 tsp grated lime peel...
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Orange Sherbet
Breakfast - Brunch
/
None
Mix the two liters of soda and Jell-O until gelatin completely
dissolved. Add in can of sweetened condensed milk. Mix well and
put into ice cream freezer/machine and freeze according to
manufact... Ingredients: 1 2-liter bottle of Diet-Sunkist or other diet orange soda, 1 four-serving box of sugar-free lemon jello, 1 can of sweetened condensed milk, ...
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Almond Joy Cheesecake, phase 1
Desserts - Breads
/
None
Mix ricotta, vanilla, almond extract and coconut extract with
splendaand swiss miss packet. Set aside and in seperate bowl
mix ground almonds and coconut . Spread Almond coconut mix
into one lar... Ingredients: one fifteen or sixteen ounce container part skim ricotta cheese, 1 teaspoon almond extact , one teaspoon vanilla extract , two packets splenda...
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South Beach Hummus
Sauces
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None
Drain the chickpeas, reserving 1/4-1/2 cup of the liquid.
Combine the chickpeas, lemon juice, tahini, onion, garlic, oil,
cumin, pepper, and salt in a blender or food processor. Puree
until smoo... Ingredients: 1 can (15 oz) chickpeas, 2 Tbsp lemon juice, 1/2 cup tahini (sesame paste), 1/4 cup chopped onion...
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SB Green Chile Chicken Enchilada Casserole, P2
Entrees - Maindishes
/
None
Season chicken breasts with garlic salt and cook your favorite way.
Cool & shred.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a
medium baking dish.... Ingredients: 4 skinless, boneless chicken breast halves, cooked & shredded, garlic salt to taste, 6 6-in. whole wheat tortillas, 1 28 oz. can green chile enchilada sauce (make sure no-sugar-added)...
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Chocolate Dipped Strawberries, p2 occasional
Desserts - Breads
/
None
Melt shocolate chips in microwave untill completely melted. Stir
in half & half and beat until smooth. Dip strawberries one at a
time, rolling to coat completely. Place finished strawberries on
... Ingredients: 1 doz large Straberries, 1/2 cup semisweet chocolate chips, 2 tbs fat free half and half, ...
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white bean waffles
Breakfast - Brunch
/
None
Place all ingredients into a food processor/ blender. Spray waffle
iron with vegetable spray. These cook in my waffle iron in four
minutes. These may not be low in calories, yet they are pretty hi... Ingredients: 1 can of white beans (Cannellini - rinsed), 3 eggs (medium), 2 Tbls of Splenda (to taste), 1 Tbl of Vanilla...
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Warm Chocolate Cake w/ Coffee Creme Anglaise, p1
Breakfast - Brunch
/
None
On recipe calculator, because some of these things are entered under weight increments, the
amount entered for the coffee and the yogurt are 1 fl. oz. and 3 oz., respectively, as I had to
guesstim... Ingredients: Sauce as follows, 1/3 c. milk, 4 tsp. sugar, 1 tsp. vanilla...
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pumpkin pudding, phase 2
Breakfast - Brunch
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None
Makes 8 servings
In a large bowl combine pumpkin w/ 1 c. milk
Add spice
Whisk in pudding mix and remaining 1 c milk.
Stir well until combined.
Refridgerate for 30 min
Enjoy!... Ingredients: 1/ 1 oz. pkg Jello Vanilla flavored Sugar- Free, Fat-Free instant pudding mix, 1/ 15 oz. can pure pumpkin, 1 Tbs. pumpkin pie spice, 2 c. cold 1% milk...
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Deep Dish Chicken Enchilada Quiche
Entrees - Maindishes
/
None
Pre-Heat Oven 375
Beat cream cheese till creamy, add eggs one at a time until
smooth. Add Half and Half, parmesan and salt/pepper. Pour this
into a
9 x 12 cooking dish/pan that has been spray... Ingredients: 8 oz Fat Free Cream Cheese, 8 Large Eggs, 2/3 Cup Fat Free Half and Half, 1/2 Cup Parmesan Cheese...
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Chocolate Peanut Butter Brownies
Desserts - Breads
/
None
Put the ingredients in the blender and blend until smooth. Spray an
8” baking pan (or individual muffin cups) with Pam, pour in the
batter and bake at 350 until done (drawing away from the sides o... Ingredients: 1-1.25 cup cooked beans (or 1 can, rinsed and drained), 2-3 eggs, 1/2 c. dry milk powder, 2 T peanut butter...
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SB diet phase 1 Pumpkin Brownies/Muffins
Breakfast - Brunch
/
None
Process beans till liquefied, add remaining ingredients and process
till smooth, 1-2 minutes. Pour into Pam-sprayed 8x8 pan (9x9''
would work too but they won't be as thick).
Bake at 350 degre... Ingredients: 1 can chickpeas, rinsed and drained , 4 lg eggs , 1/2 cup whey-low sugar or splenda, 2 tsp. baking powder ...
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black bean brownies
Desserts - Breads
/
None
Preheat oven to 350.
Mix all ingredients in a food processor or blender. Pour into an 8x8
pan sprayed with cooking spray. Bake at 350 for 30-40 minutes or
until a toothpick inserted into the ce... Ingredients: 1 15 oz. can unseasoned black beans, drained and rinsed, 4 eggs, 1 1/2 Cups Splenda (1 Cup Wheylow), 3Tbl. unsweetened cocoa powder...
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SB diet cocktail sauce
Sauces
/
None
mix all dat... Ingredients: 6 oz. can tomato paste, 1/4 c. white vinegar, 1-2 tsp. onion powder, 4 packets Splenda...
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magnolias vanilla cupcakes with frosting
Desserts - Breads
/
None
Preheat oven to 350 degrees.
Line two 12 cup muffin tins with cupcake papers.
In a small bowl, combine the flours.
In a large bowl, on the medium speed of an electric mixer, cream
the butter unti... Ingredients: 1 1/2 cups self-rising flour, 1 1/4 cups all-purpose flour, 1 cup (2 sticks) unsalted butter, softened, 2 cups sugar...
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No-Sugar Layered Pumpkin Cheesecake, SB diet
Desserts - Breads
/
None
Preheat oven to 325 F. In large bowl combine softened cream cheese, Splenda, and vanilla.
Beat with electric mixer until smooth. Blend in eggs, one at a time. Remove one cup of
batter and spread i... Ingredients: 2 packages (8 oz. each) light cream cheese (not fat free), 1/2 cup Splenda, 1/2 tsp. Vanilla extract (I used a bit more), 2 eggs...
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carrot cake, award winning
Desserts - Breads
/
None
Preheat oven to 350 degrees F (175 degrees C). Grease and flour
a 10 inch Bundt pan. Sift together the flour, baking soda,
cinnamon and salt. Set aside.
In a large bowl, beat the oil and sugar un... Ingredients: 2 cups all-purpose flour, 2 teaspoons baking soda, 3 teaspoons ground cinnamon, 1 1/2 teaspoons salt...
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neiman marcus choco chip cookies
Desserts - Breads
/
None
cream the butter and both sugars. add vanilla and eggs; mix
together with flour, oats, salt, baking soda, and baking powder.
add choco chips, hershey bar, and nuts. roll into balls and place 2 in ... Ingredients: 2 c butter, 4 c flour, 2 tsp baking soda, 2 c sugar...
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Key Lime Pie - South Beach Diet Recipe (Phase 2)
Desserts - Breads
/
None
For Crust-
Preheat oven to 300 F. Spray a 9-inch pie plate with cooking
spray and set aside.
In a medium mixing bowl, using an electric mixer set on high
speed, beat egg whites and cream of ta... Ingredients: 3 egg whites, 1/8 tsp cream of tartar, 2/3 c splenda, ...
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south beach diet phase 1 muffins
Breakfast - Brunch
/
None
Mix egg and splenda together well.
Add yogurt & blend with a mixer
add remainder of ingredients and blend well
pour into a ramekin and microwave for 1 1/2 minutes on high... Ingredients: 1 egg, 2 tsp splenda, 2 tsp cinnamon, 2 TBSP sour cream, FF yogurt, or ricotta...
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south beach diet phase 2 soft choco chip cookies
Desserts - Breads
/
None
Preheat oven to 350 F
sift flour and baking soda together
to make some brown sugar, mix 1 tbsp sugar free maple syrup with the splenda
in a large bowl, cream together the margarine and splenda
bea... Ingredients: 2 1/2 cups whole wheat pastry flour, 1 tsp baking soda, 1 tsp vanilla extract, 1 cup margarine, softened...
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phase 1 belgian waffles
Breakfast - Brunch
/
None
Preheat waffle iron. If no waffle iron is available, recipe can also
be used for fluffy pancakes, but that is not as much fun!
Beat eggs with electric mixer on high for 1 minute to make them
ligh... Ingredients: 2 eggs, 1/4 cup ricotta, 3 packets splenda, 1/2 tsp baking powder...
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phase 1 french toast crepes
Breakfast - Brunch
/
None
Whisk together all items in a bowl.
Pour into skillet. Flip in half when eggs are starting to look almost done.
Serve with pancake syrup like Walden Farms brand.
Note- you can add more or less suga... Ingredients: 1 cup egg beaters, 3 oz evaporated milk, 3 packets splenda, 1 tsp cinnamon...
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Peanut Butter Cookie Recipe, Phase 1
Desserts - Breads
/
None
Approx. 20 servings.
... Ingredients: 1 cup PB, 1 cup splenda, 1 egg, ...
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South Beach Diet Chocolate Cookies, Phase 1
Desserts - Breads
/
None
6 servings... Ingredients: 30 pecan halves, chopped fine, 1 egg, 2 tsp cinnamon, 1/2 tsp vanilla...
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Susan Bars
Desserts - Breads
/
None
Mix together eggs and sugar. Add in oil and vanilla. Then add flour. Add quick Quaker Oats and salt. Fold in chocolate chips.
... Ingredients: 1/2 cup sugar, 1/2 cup brown sugar, 2 eggs , 1 cup oil...
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Rosalie's Apple Crisp
Desserts - Breads
/
None
1. Place apples in greased baking dish (shallow)
2. Sprinkle with lemon juice
3. Combine dry ingredients
4. Add melted margarine
5. Mixing till crumbly... Ingredients: 4 cups sliced apples, 1 T lemon juice, 1/3 cup flour, 1 cup quick cooked oats...
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Chicken Scampi
Entrees - Maindishes
/
None
Cut chicken breasts into 2x1 pieces and place in 9x13 baking pan.... Ingredients: 2-3 lbs. chicken breast, 2 Sticks Butter, 4 cloves garlic, minced, 2 callions, minced...
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Egg Salad & Cucumber Sandwiches
Salads - Soups - Sidedishes
/
None
Combine first six ingredients; add eggs.... Ingredients: 1/2 c. Chopped Onion, 1/2 c. Mayonnaise, 1/4 c. Sour Cream, 2 T. Dijon mustard...
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Grilled Albacore Skewers with Bay Laurel & Bacon
Entrees - Maindishes
/
None
Adapted with permission from The Santa Monica Farmers’ Market Cookbook- Seasonal Foods, Simple Recipes, and Stories from the Market and Farm by Amelia Saltsman (Blenheim Press, 2007)
Seasoning... Ingredients: 1/2 cup extra-virgin olive oil (Available at The Wine Country) , 3 large cloves garlic, minced , Grated zest of 1 lemon, with lemon reserved for finishing, About 36 fresh bay leaves, large leaves broken in half ...
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Black Beans
Salads - Soups - Sidedishes
/
None
... Ingredients: 2 cans black beans , 1/4 cup chopped cilantro , Ground cumin to taste , Salt to taste ...
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Corn Salsa
Appetizers
/
None
Remove the husks and silk from the corn and rinse the ears. Simmer the corn in rapidly boiling water for 2 minutes; drain and immediately plunge the ears into a bowl of cold water to stop the cooking.... Ingredients: 2 ears very fresh corn (or about half a large bag of frozen), 2 vine-ripened tomatoes , 1 small red onion, diced , 3/4 cup diced red bell pepper (I like to use varied color) ...
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Cilantro Lime Rice
Salads - Soups - Sidedishes
/
Vegetarian
n a 2-quart heavy saucepan, heat oil or butter over low heat, stirring occasionally until melted. Add rice and lime juice, stir for 1 minute. Add water and salt, bring to a full rolling boil. At boili... Ingredients: 1 teaspoon vegetable oil or butter (I use olive oil) , 2 tsp. fresh cilantro , 2/3 cup white basmati rice , 1 cup water ...
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Shredded Mexican Chicken
Entrees - Maindishes
/
None
I baked, then shredded. I've also baked the chicken ahead, frozen it, then placed the frozen breasts in the crock-pot and shredded later. That worked really well.
I just made this recipe up. I needed... Ingredients: 6-7 chicken breasts , 1 large can of enchilada sauce , 1 can chopped green chilies , Fresh chopped onion/dried minced will work ...
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Tuna Burgers
Entrees - Maindishes
/
None
Combine ingredients, except for oil, mix well. Form into patties.... Ingredients: 1 egg, lightly beaten, 1 9oz can of tuna in water, drained, 11 crackers ,crushed, 1/4 cup green pepper...
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Smoothie Pops
Desserts - Breads
/
Kids
When Jello has thickened, add yogurt and honey. Stir well. Pour into paper cups or molds and freeze. Sticks can be added when chilled enough to hold up the stick.... Ingredients: 1 3 oz. pgk Jello, prepared and chilled til just thickened, 1 8 oz carton yogurt, 1 Tbsp honey, ...
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Sweet and Sour Meatballs
Appetizers
/
None
Combine chilli sauce, lemon juice and grape jelly in a slow cooker. Stir in meatballs and cook on high for 4 to 5 hours.... Ingredients: Frozen or homemade meatballs, 1 12oz can or bottle chili sauce, 2 tsp lemon juice, 1 cup grape jelly...
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Beer But Chicken
Entrees - Maindishes
/
None
Preheat oven to 350 degrees. In a small skillet, melt 1/2 cup butter. Mix in 1 Tbsp garlic salt, 1 Tbsp paprika, salt and pepper.... Ingredients: 1 cup butter, 2 Tbsp garlic salt, 2 Tbsp paprika, salt and pepper to taste...
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Spicy Peach Bread
Desserts - Breads
/
None
Grease and flour bottom of loaf pan.... Ingredients: 2 cups flour, 2/3 cup sugar, 2 tsp baking powder, 1/2 tsp salt...
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The Best Gefilte Fish
Entrees - Maindishes
/
None
Put fish and (1) onion through the grinder using the fine blade. QFC in Bellevue and Albertsons in Mercer Island will do this for you. If you grind it yourself, do it twice.
Place ground fish in a w... Ingredients: 2.5 Pounds of Salmon , 2.5 Pounds of Cod or Whitefish, 2 Medium size onions, 3 eggs, well beaten...
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