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Chicken Corn and Black Bean Salad
Salads - Soups - Sidedishes
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Quick Meals
In small bowl, combine preserves, lime juice, oil, chili powder and pepper and blend well with wire whisk to combine.... Ingredients: 1/3 cup apricot preserves, 3 Tbsp. lime juice, 1 Tbsp. oil, 1 tsp. chili powder...
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Skirt Steak with Chimichurri Sauce
Entrees - Maindishes
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None
For sauce, pulse garlic and jalapeno ina food processor until finely chopped. Add parsley and oregano leaves; pulse until coarsley chopped. Add next 4 ingredients and 1/4 tsp pepper; pulse until unifo... Ingredients: 3 garlic cloves, peeled, 1 large jalpeno chile, seeded and white ribs removed, 3/4 cup packed flat-leaf parsley leaves, 1/4 cup packed fresh oregano leaves...
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Soy-lime Scallops with Leeks
Entrees - Maindishes
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None
Thaw scallops, if frozen. Rinse ad pat dry. For marinade, combine soy sauce and rice vinegar in a small bowl; set aside.... Ingredients: 1 lb fresh or frozen sea scallops, 1/4 cup reduced-sodium soy sauce, 1/4 cup rice vinegar, 4 baby leeks, rinsed well and trimmed...
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Pork and Veggie Kebabs
Entrees - Maindishes
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None
For marinade, whisk together oil, garlic, and lemon zest and juice in a small bowl. Stir in parsley, rosemary, thyme, sugar, 1/2 tsp salt, and pepper.... Ingredients: 4 tbsp olive oil, 2 garlic cloves, chopped, zest and juice of 1 lemon, 2 tbsp chopped flat-leaf parsley...
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Chicken Tamale Casserole
Entrees - Maindishes
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None
Preheat oven to 400°F.... Ingredients: 1 cup preshredded 4-cheese Mexican blend cheese, divided , 1/3 cup nonfat milk , 1/4 cup egg substitute , 1 teaspoon ground cumin ...
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Arroz tapado / Peruaanse bedekte rijst
Entrees - Maindishes
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None
Fruit de ui, voeg de knoflook toe.
Bak nog 1 minuut en doe de paprika, komijn, peper, zout en gehakt erbij.
Blijf het gehakt bakken tot het vocht verdwenen is.
... Ingredients: 4 tenen knoflook, Rozijnen, Basmati- of andere plakrijst, 1 fijngesneden ui...
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Aardappelsalade
Salads - Soups - Sidedishes
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None
Kook de (geschilde) aardappels totdat ze gaar zijn. Let op! laat de aardappels niet te lang koken. laat de aardappels nadat ze gekookt zijn afkoelen en snijd ze daarna in blokjes van ca. 2 cm... Ingredients: 8-10 aardappels, bieslook, 3-5 stukken selderij, rode paprika...
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BBQ Saus
Sauces
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Grilling
Voeg alle ingredienten samen in een koopannetje. Roer ze (met een garde) goed door. Laat de saus doorkoken op een laag pitje voor ca. 15-20 minuten tot gewenste dikte is bereikt.... Ingredients: 2 koppen ketchup, 1/2 kop water, 1/2 kop azijn, 1/2 kop cola...
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Moussaka
Entrees - Maindishes
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None
Snij de aubergine en laat de plakjes uitlekken (met zout op een keukenpapier bijvoorbeeld)
Snij de gekookte aardappel ook in plakjes.... Ingredients: Aubergine, 400 gram rundergehakt of lamsgehakt, 1 grote ui, 2 grote tomaten...
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Patates salata me feta / Aardappelsalade grieks
Salads - Soups - Sidedishes
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Vegetarian
Kook de aardappels circa 20 minuten in de schil. Giet ze af. Laat ze een beetje afkoelen en verwijder de schil zodra je de aardappels kunt vasthouden. Doe ze in een grote kom. Laat kleine aardappels h... Ingredients: 500 gram nieuwe aardappels , 5 lente uitjes, Kappertjes, Zwarte olijven...
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Melitzanes sto fourno/Aubergines uit de oven
Entrees - Maindishes
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Low-carb
Snijdt de aubergines in de lengte in plakken van 1 cm.
Bak de plakken tot ze bruin zijn en leg op keukenpapier.... Ingredients: 2 a 3 aubergines, geraspte kaas (parmezaan ofzo), 2 tenen knoflook, 2 a 3 blikken tomaat...
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Spicy pasta
Entrees - Maindishes
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Quick Meals
Boil pasta in 3 litres of water until pasta is cooked... Ingredients: 500g pasta, 400g canned tomatoes , 5 tsp salt (3 tsp for the boiling pata &1 tspn for sauce), 1 green chilie...
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Hummus
Appetizers
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None
Drain garbanzo beans and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 C of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mix... Ingredients: 1 16 oz can of chickpeas (garbanzos), 1/4 c liquid from can of chickpeas, 2 tbls lemon juice, 1 1/2 tbls tahini...
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Chicken Enchilada Casserole
Entrees - Maindishes
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None
mix all ingredients except the chips and cheese in a bowl, smash chips in the bottom of a 9x11 pyrex dish, layer with chicken mixture, top with cheese, and layer again with cheese being the final laye... Ingredients: 1 whole chicken boiled and boned, 3-4 cups broth from the chicken, 1 can diced green chilles, 2 2 cans cream of chicken soup (mushroom may be used)...
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Shrimp Scampi
Entrees - Maindishes
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None
Follow directions on box of pasta. Give the water some time to boil before starting next steps so the pasta and shrimp are done at the same time.
Saute butter, onions, garlic and green peppers for... Ingredients: 1 Box Bow Tie Pasta, 1 or 1 and 1/2 lbs shrimp, 1/2 to 1 cup butter, 1 cup chicken broth or white grape juice...
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Black Bean Burgers
Entrees - Maindishes
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None
soak black beans overnight (or cook according to directions) until soft. Mash into a paste.... Ingredients: 2 c. dry black beans, 1c. chopped onion, 1c. chopped green pepper, 1 tbsp chopped garlic...
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Fruit Smoothie No-Bake Cheesecake
Desserts - Breads
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None
Line 13x9 inch baking pan with foil, with ends of foil extending over sides of pan. Mix graham crumbs and butter; press firmly onto bottom of prepared pan. Refrigerate while preparing filling.... Ingredients: 1 cup honey maid graham crumbs, 1/4 cup margarine, 4 pkgs philadelphia cream cheese, softened, 1/2 cup sugar...
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Flank Steak Marinade
Entrees - Maindishes
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None
Put all ingredients into ziplock bag and marinate meat for 30 minutes at room temperature... Ingredients: Large Ziplock Bag, 3 Limes, 1 Orange, 3 Cloves Garlic...
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Brownies
Desserts - Breads
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None
Cream the butter and sugar. Add well beaten eggs. Sift the dry ingredients and blend the entire mixture. Spread thin in a greased pan. Bake at 400 degrees for 15-20 minutes.... Ingredients: 1 cup butter, 2 cups granulated sugar, 4 eggs, 1-1/2 cups flour...
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Chocolate Chip Cake
Desserts - Breads
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None
Prepare chocolate pudding mix according to package directions, cook and add to dry cake mix. Blend thoroughly. Pour into greased cake pan. Before baking, sprinkle nuts and chocolate chips on top.... Ingredients: 1 box devil's food cake mix, 1 box chocolate pudding and pie filling mix, 1/2 cup chopped nuts, 1/2 cup chocolate chips...
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Muffins
Breakfast - Brunch
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Low-fat
Mix flour, sugar, baking powder and salt. Cut in margarine until pieces are the size of peas. Combine Egg Beaters and milk. Add to flour mixture. Stir quickly with fork just until dry ingredients are ... Ingredients: 2 cups unsifted flour, 1/4 cup sugar, 3 teaspoons baking powder, 1/2 teaspoon salt...
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Brownies
Desserts - Breads
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None
Melt shortening and chocolate together over hot water. Cool. Sift flour with baking powder and salt. Beat eggs until light. Add sugar; then chocolate mixture and blend. Add flour, vanilla and nuts. Mi... Ingredients: 1/2 cup shortening, 8 tablespoon cocoa or 2 one ounce squares unsweetened chocolate, 3/4 cup flour, 1/2 teaspoon baking powder...
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Chocolate Squares
Desserts - Breads
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None
In a 9 by 11 or 8 by 13 inch pan.... Ingredients: 1 stick margarine, 1-1/2 cup vanilla wafers or graham cracker crumbs, 1 cup coconut, 1-6 ounce package chocolate chips...
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Stuffed Baked Potatoes
Entrees - Maindishes
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None
Bake potatoes in microwave until soft. Remove from microwave and cut lengthwise. Scoop out potato. Put scooped potatoes in a mixing bowl and mash potatoes. Add butter,milk, seasoning and whip potatoes... Ingredients: 3 large potatoes, 2 tablespoons hot milk, 1 tablespoon butter, salt and pepper to taste...
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Mushroom Bread
Desserts - Breads
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None
Preheat oven to 375 degrees F. Separate dough into triangles. Place on 13 inch baking stone. Spread and roll out dough to cover stone using a lightly floured dough roller.... Ingredients: 1 package (8 ounces) refrigerated crescent roll dough, 2 cups sliced fresh mushrooms, 1 tablespoon butter or margarine, 1/4 cup grated Parmesan cheese...
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Martha's Pound Cake
Desserts - Breads
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None
Cream together the butter/margarine and cream cheese.... Ingredients: 3 sticks butter/margarine, 8oz cream cheese (softened), 3 cups all purpose flour, 3 cups sugar...
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Veggie & Egg Bake
Breakfast - Brunch
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None
Preheat oven to 375 degrees. Coat baking dish
with non-stick spray. In a baking dish, mix
mushrooms, broccoli, eggs, butter, and flour.
Whisk until thoroughly mixed and yolks are
blended. Bake... Ingredients: broccoli florets, 1/2 cup, diced mushrooms, 1 cup, eggs, 4 large, shredded mozarella cheese, 1/2 cup...
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Sweet and Sour Meatballs
Entrees - Maindishes
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None
Form meat into 16balls brown in frying pan. Drain excess fat add heinz 57 and jice, simmer until balls cooked. Add cornstarch for thickness simmer a few more minutes.... Ingredients: 1lb ground meat, 1/3C heinz 57, 1C pineapple juice, 1t cornstarch and water...
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Curry Coconut Sauce
Sauces
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None
Add oil and onion cook till softened (4mins) add garlic ginger and curry cook till incorporated. Add chtuney and stock pring to a boil. Reduce and simmer (5/7mins). Add salt and pepper. Strain and... Ingredients: 2T vegetable oil, 1Large onion, 3 cloves garlic minced, 1T finely chopped ginger...
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Shortbread
Desserts - Breads
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None
Whip together. Make small balls press with fork. Bake 350 degrees, 15mins.... Ingredients: 1lb butter, 1C icing sugar, 1/2t vanilla, 3C flour...
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Cheese Cake
Desserts - Breads
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None
Mix graham wafer crumbs, sugar, melted butter together spread in pan... Ingredients: 1C graham wafer crumbs, 2T sugar, 1/3C melted butter, 8oz cream cheese...
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Banana Bread
Desserts - Breads
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None
Preheat oven to 375 degrees. Bake in loaf pan for about 50mins.... Ingredients: 1/2C butter, 1C sugar, 13/4 C flour, 2t baking powder...
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Vanilla Cupcakes
Desserts - Breads
/
None
Preheat oven to 375 degrees... Ingredients: 2C flour, 1/2t salt, 2t baking powder, 1/2C butter, softened...
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Pancakes
Breakfast - Brunch
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Quick Meals
Mix and let set for 20mins... Ingredients: 11/2 C all purpose flour, 1T baking powder, 1 pinch of salt, 1t sugar...
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Great Green Veggie Wedgies
Appetizers
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Kids
Spread the cream cheese on the inside of each tortilla.... Ingredients: 1/2 cup low-fat soft cream cheese, 2 (6-7 inch) spinach tortillas, 1/4 cup apricot or peach fruit spread, 1/2 cup coarsely chopped fresh baby spinach...
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Strawberry Kiwi Smoothie
Beverages
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Kids
Peel the kiwis. Cut into chunks.... Ingredients: 2 kiwis, 1 cup frozen whole strawberries, 1 container (6 oz) low-fat strawberry yogurt, 1/2 cup low-fat milk...
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Watermelon Smoothie
Beverages
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Kids
Blend until smooth!... Ingredients: 1 cup watermelon, 1/2 of a banana, 3-4 ice cubes, scoop of strawberry sorbet or yogurt...
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Tickle Sticks
Breakfast - Brunch
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None
Cut the watermelon into sticks about 3 inches long and 1/2 inch wide. Remove and discard the seeds.... Ingredients: 1 pound watermelon, 1 container (6oz) low fat plain yogurt, 2 tsp honey, grated peel and juice of 1 lime...
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Caribbean Turkey Burger
Entrees - Maindishes
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Grilling
Preheat Broiler.
Toast the allspice berries lightly in dry skillet and grind them and the peppercorns finely.... Ingredients: 2 tsp allspice berries, 1/2 tsp black peppercorns, 1/8 tsp ground nutmeg, 1/8 tsp cinnamon...
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Easy Mini Quiche
Breakfast - Brunch
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Gluten-Free
Preheat oven to 350 degrees F.
Grease a small-sized muffin baking tins.
Cook the bacon and dice.... Ingredients: 5 eggs, 2 cups chopped fresh spinach, 8 mushrooms, chopped (any kind of mushroom), 2-3 strips bacon, diced...
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v10 soup
Salads - Soups - Sidedishes
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None
spray a large pot w/ non stick spray. cook choped veges over low heat for 5 min... Ingredients: 4 cups fat-free vege broth, 2 cups green cabbage, 1 1/4 cup celery, 1 cup mushrooms...
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cinnamonlicious french toast
Breakfast - Brunch
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None
combine egg and vanilla w/ half of the cinnamon. Use mixture as a wash and dip the bread into it... Ingredients: 3 slices light bread, 1/2 cup fat free egg substitute, 1/2 teaspoon cinnamon, 1/4 teaspoon vanilla extract...
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fancy-schmancy oatmeal
Breakfast - Brunch
/
None
bring 1 cup of water to a boil... Ingredients: 1/2 cup oats, 3 tablespoons pure pumpkin, 1 table spoon sugar free maple syrup, 1/4 teaspoon cinnamon...
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Honey glazed pineapple
Appetizers
/
None
slice pineapple into rings... Ingredients: i small pineapple, 1/4 cup honey, 1/4 cup lime juice, 1 tblspoon light brown sugar...
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southern cornbread
Desserts - Breads
/
None
preheat oven to 450 and spray a 9in round cake pan or 8in square pan with the vege oil... Ingredients: vegetable oil spray, 1 cup yellow cornmeal, 2 teaspoons sugar, 1/2 tspn salt...
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Pan-roasted asparagus
Salads - Soups - Sidedishes
/
None
heat oil in a 12 in skillet on medium high heat untill simmerring. add 1/2 asparagus, cover and cook untill bright green(5min)... Ingredients: 1 tspn olive oil, 2 lbs asparagus, 1 tblspn lemon juice, ...
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Ranch Dressing
Sauces
/
None
stir all ingrediants together untill smooth. Lasts for 4 days... Ingredients: 1/4 cup buttermilk, 1/4 cup red-fat mayo, 1/4 cup low-fat sour cream, 1 tblspoon water...
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Italian Chicken Wraps
Entrees - Maindishes
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None
In a large saucepan, cook vegetables according to package directions; drain. Stir in the chicken, salad dressing and cheese. Simmer, uncovered, for 3-4 minutes or until heated through. Spoon about 3/4... Ingredients: 1 package (16 ounces) frozen stir-fry vegetable blend, 2 packages (6 ounces each) ready-to-use grilled chicken breast strips, 1/2 cup fat-free Italian salad dressing, 3 tablespoons shredded Parmesan cheese...
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Beef - Meatball Stroganoff
Entrees - Maindishes
/
None
Combine first 9 ingredients and mix well. Shape into 24, one inch balls. Set aside. Coat a large
non-stick skillet with spray. Add 1 Tbsp margarine and place over medium heat until margarine is
m... Ingredients: 1 lb ground sirloin , 1/2 Cup soft white breadcrumbs, 1 Tbsp oleo, melted, 2 tsp. fresh onion, minced...
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Strawberry Angel Cookies
Desserts - Breads
/
None
HEAT oven to 325°F. Coat baking sheet with no-stick cooking
spray.... Ingredients: 1 16 oz box angel food cake mix, 3/4 cup strawberry sugar free preserves (or any flavor is good), 3 tablespoons mini chocolate chips, cooking spray...
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