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White Bean Gazpacho
Salads - Soups - Sidedishes
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None
In large bowl, mix all ingredients except olive oil and sour cream. Cover and refrigerate overnight. Drizzle olive oil over top of each serving and garnish with spoonful of sour cream if desired.... Ingredients: 1 large Tomato, seeded and finely chopped, 1 large green Bell Pepper, seeded and finely chopped, 1 medium tart Apple, cored and finely chopped, 1 small yellow Squash, finely chopped...
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Colorful Green Bean Saute'
Salads - Soups - Sidedishes
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None
Saute green beans in oil over medium-high heat for 2 minutes. Add water and cover to steam until just tender and water is absorbed. Add red pepper to pan and saute' for 2 minutes. Transfer to platt... Ingredients: 2 C fresh cut Green Beans, 1 t Olive Oil, 2 - 4 T Water, 1/2 C thinly sliced Red Pepper...
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Cherry-Banana Smoothie
Beverages
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None
Blend all ingredients together in a blender. Pour into tall glasses and serve.... Ingredients: 1 banana, 1 C 100% White Grape Juice, 1container (6 oz) plain nonfat yogurt, 1 bag (16 oz) frozen pitted cherries...
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Fresh Plum Tart
Desserts - Breads
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None
Line 9" tart pan that has removable bottom with pastry crust. Trim excess crust from edges. Refrigerate crust for 30 minutes... Ingredients: 1 prepared whole-wheat pastry crust for 9, 10 large black plums, 1 C finely ground low fat Vanilla Wafers or Biscotti, 1/4 C packed light brown sugar...
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Peach Salad with Feta and Baby Spinach
Salads - Soups - Sidedishes
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None
Mix together nectar, vinegar and oil; set aside.... Ingredients: 1/4 C Unsweetened peach nectar or OJ without pulp, 2 T Balsamic Vinegar, 1 T walnut oil or EV Olive Oil, 4 C Baby Spinach Leaves...
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Green Beans with Mushrooms
Salads - Soups - Sidedishes
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None
cut green beans into 1" lengths... Ingredients: 3/4 lb. fresh Green Beans, 1/4 C Butter, 1 Onion, sliced, 1/2 lb. fresh Mushrooms, sliced...
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Velvetted Pork Tacos
Entrees - Maindishes
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None
Cut pork chops into small, bite sized pieces. In a bowl, mix together cornstarch, oil, cumin and 1 teasp. black pepper until a smooth paste. Add pork and marinate for 30 minutes.... Ingredients: 2 lbs. Boneless Pork Chops, 1/3 C Cornstarch, 1/3 C Olive Oil, 1 1/2 T Ground Cumin...
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Peach Bar-B-Q Sauce
Sauces
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None
Peel peaches and chop coarsely.... Ingredients: 1 Lb. Fresh Peaches, 3/4 Cup Chopped Sweet Onion, ! 1/2 T minced fresh Jalapeno, 1 T Canola Oil...
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Breakfast - Brunch
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None
... Ingredients: , , fasf, ...
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Black Eyed Pea Salad
Salads - Soups - Sidedishes
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None
Mix all... Ingredients: diced tomatoe, 1/2 red onion, red bell pepper, jalapeno...
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Grilled Stuffed Tomatoes
Appetizers
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None
Mix all ingredients and fill tomatoes then drizzle with olive oil and parmesean... Ingredients: 6 large tomatoes, 2T green onions, 2T basil leaves, 6oz goat cheese...
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Bacon, Macaroni & Cheese
Entrees - Maindishes
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None
Cook macaroni and drain. Combine milk, water, soup, cheese and mustard in medium pan; cook over low heat stirring constantly until cheese is melted.
... Ingredients: 1 pkg. (8 oz) elbow macaroni, 1 can (14 ½ oz) evaporated milk, ½ cup water, 1 can (10 ½ oz) cream of mushroom soup...
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Pickled Asparagus
Appetizers
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Vegetarian
Snap off tough ends of asparagus.... Ingredients: 1 lb. asparagus, Juice from 1 (24 oz.) jar of dill pickles, , ...
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Creamy Asparagus Soup
Salads - Soups - Sidedishes
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None
Melt butter in a saucepan over low heat. Add onion, celery, leek and asparagus. Cook 5 minutes, or until softened. Add 1 cup chicken broth; cover and simmer until asparagus is tender, about 10 minutes... Ingredients: 1 Tbsp. butter, 1 small onion, finely chopped, 1 leek, white part only, finely chopped, 1 cup chopped asparagus spears, tips reserve...
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Pan-Seared Salmon On Baby Arugula Salad
Entrees - Maindishes
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Quick Meals
Place the salmon fillets in a shallow bowl. Toss well with lemon juice, olive oil, salt and pepper. Let rest for 15 minutes.... Ingredients: [BABY ARUGULA IS SOLD PREPACKAGED IN MARKETS. IT HAS A CLEAN, SHARP FLAVOR]., 2 center-cut salmon fillets (6-oz. each), 1½ tbsp. fresh lemon juice, 1½ tbsp. olive oil ...
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Chicken Breasts with Salsa
Entrees - Maindishes
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Quick Meals
Place chicken in a bowl and toss well with the lemon juice, olive oil, garlic, salt and pepper. Cover and refrigerate for 15 minutes, turning once.... Ingredients: 2 skinless and boneless chicken breast halves (about 4 oz. each), Juice of 1 lemon, ¼ cup extra-virgin olive oil, 2 tsp. minced garlic...
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Chicken Casserole
Entrees - Maindishes
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None
Brown chicken in oleo. Combine remaining ingredients.... Ingredients: 1 fryer, cut up, 1/2 stick oleo, 2 cups rice, uncooked, 1 can cream of chicken soup...
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Buffalo-Style Beef Tacos
Entrees - Maindishes
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Quick Meals
Brown ground beef in a large nonstick skillet over medium heat until beef is not pink, 8-10 minutes, breaking up with a spoon. Pour off drippings. Stir in barbecue sauce. Cook and stir 1 minute until ... Ingredients: 1 pound extra-lean ground beef, ¼ cup Buffalo-style barbecue sauce, 8 taco shells, 1 cup thinly sliced lettuce...
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Ants On A Log
Appetizers
/
None
... Ingredients: Celery Sticks, Peanut Butter, Cream Cheese, Hummus...
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Stuffed PIta
Entrees - Maindishes
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None
Cut off one "top" portion of the pita to enable opening... Ingredients: 1 whole grain or oat bran pita pocket, Stuffing, cheese, turkey, chicken, peanut butter-n-jelly, hummus, veggies, ...
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Quick Cheesy & Veggie Quesadilla
Entrees - Maindishes
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None
On the tortilla, spread out the veggies then cover with cheese slices... Ingredients: 1 flour tortilla, 2 slices of cheese, chopped cooked veggies, ...
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Traditional Grilled Cheese Sandwich
Entrees - Maindishes
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None
Warm frying pan and take out 2 slices of cheese from the fridge... Ingredients: 2 slices of buttered whole grain bread, , , ...
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Peanut Butter and Banana Grilled Sandwich
Entrees - Maindishes
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None
When frying pan has warmed, lay one slice of bread butter-side down and spread with peanut butter and thinly sliced bananas... Ingredients: 2 slices of buttered whole grain bread, , , ...
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Tofu Nuggets
Entrees - Maindishes
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None
Cut tofu into your favorite configuration... Ingredients: 1 package firm tofu, 1/4 cup flour, 1 egg equivalent (2 whites or your favorite sub), 1 cup fine dry bread or cracker crumbs...
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Pups In A Blanket
Entrees - Maindishes
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None
In a skillet, cook the (tofu) dogs until they brown and blister- may boil if using meat dogs, while the dough sits out defrosting.... Ingredients: One pack of all-beef, or turkey all-natural (or tofu) hot dogs, Puff pastry dough or Ready-to-Bake Crescent Rolls or Lavash or Wraps, Veggies & Cheese, ...
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Creamed Peas and Nuggets
Entrees - Maindishes
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None
Melt butter in a large sauce pan and whisk in flour- allow to cook for 1 minute.... Ingredients: 4 cups peas, fresh, frozen, 1 cup milk, 2 tablespoons flour, 2 tablespoons butter...
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Cheese Melts
Entrees - Maindishes
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None
Hide some veggies like cooked Broccoli, Carrot Slivers, Onions, Peppers, even Green Beans for example!
Broil in oven or toaster oven until cheese is melted.
Allow to cool prior to serving... Ingredients: 1 slice of whole grain bread, 2 tomato slices, Strips of cooked thinly sliced chicken, natural ham, beef or ground turkey sausages, or tuna fish, 1 slice of cheese...
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Chicken Potato Chowder
Salads - Soups - Sidedishes
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None
Mix chicken, veggies, potato, milk, and butter in a small saucepan. Simmer over low heat for 10 minutes. Stir in cheese. Serve warm.... Ingredients: 1/3 C. diced and cooked boneless breast or ground chicken, 1/4 C. cubed and cooked potato, 3 T. shredded mild Cheddar or American cheese, 1/4 C. milk...
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Pinwheel Platter
Appetizers
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None
Lay meat slices on plate, top with cheese slices and roll into a tube.
Cut the "tube" into separate portions.... Ingredients: Cheese Slices, Veggie and Fruit sticks or slices, Turkey, Chicken Breast or other Meat Slices , ...
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Pasta Salad
Salads - Soups - Sidedishes
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None
Boil pasta al dente. Sauté broccoli, carrots, zucchini in olive oil until crisp yet tender. Drain & rinse pasta. Combine pasta and vegetables in large bowl and add parmesan cheese to lightly coat. Add... Ingredients: 1 bag of tri-color pasta, 1 cup chopped fresh broccoli, 1/4 cup sliced black olives, 1/2 cup baby Carrots, julienne...
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Get Up And Go Breakfast Cookies
Breakfast - Brunch
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None
Preheat oven to 350 F... Ingredients: 1/2 cup butter or margarine, room temp., 1/2 cup sugar, 1 1/4 cups flour, 1/2 cup Grape Nuts cereal...
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"Make Ahead" Oatmeal Pancake Mix
Breakfast - Brunch
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None
Directions: Combine all ingredients and stir to mix well. Store in
refrigerator. Makes about 8 cups.... Ingredients: 4 cups quick cooking oats, 2 cups all-purpose flour , 2 cups whole wheat flour, 1 cup non-fat dry milk...
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Fruit Dutch Baby
Breakfast - Brunch
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None
Preheat oven to 425°F. Put butter into a 3 to 4 quart frying pan and
place in oven to melt. While butter is melting, prepare fruit, then
cut them into thin slices.... Ingredients: 1/3 cup butter or margarine, 2 medium apples or 1/2 cup peaches or 1 thinly sliced banana, 2 teaspoons cinnamon, 3 Tablespoons sugar...
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Oven Omelet
Breakfast - Brunch
/
None
Preheat oven to 350 degrees F lightly grease 11x8 pan... Ingredients: 8 eggs, 1 cup milk, 2 cups shredded hash brown potatoes , 1 cup cheddar cheese...
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Pumpkin Pancakes
Breakfast - Brunch
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None
Stir (and sift) together all the dry ingredients in a med. size
bowl. In another bowl, beat the eggs with the pumpkin & vanilla.... Ingredients: 1 cup whole wheat pastry flour, 3/4 cup unbleached white flour, 1 tablespoon baking powder, 1/2 teaspoon salt...
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Applesauce Pancakes
Breakfast - Brunch
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None
Sift flour, salt and baking powder into a medium mixing bowl. Combine butter, milk and egg. Stir into dry ingredients. Add vanilla and applesauce; beat well. Spoon batter into a hot, well greased grid... Ingredients: 1 cup flour, 1/4 teaspoon salt, 1 1/2 teaspoons baking powder, 1 tablespoon melted butter...
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Breakfast Soup
Breakfast - Brunch
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None
Blend together and top with additional wheat germ. Serve with avocado blended with cream cheese on whole grain toast.... Ingredients: 8 oz vanilla yogurt, 1 tsp honey, 1/2 Cup cubed banana, 1/2 Cup peaches, peeled...
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Apple Breakfast Bars
Breakfast - Brunch
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None
Combine all ingredients. Let stand 10 minutes. Press mixture into 8" x 8" baking dish. Bake at 375? until lightly browned, about 25 minutes. Loosen with spatula, and cut into bars while warm. Serve h... Ingredients: 1 1/2 cups quick rolled oats, 1/4 cup whole wheat flour, 2/3 cup dates, chopped, 1/2 cup walnuts, chopped...
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Farmer's Breakfast
Breakfast - Brunch
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None
Peel and grate the potatoes. Place margarine or butter in frying pan and let melt. Add grated potatoes. Cook for 8 to 10 minutes. In a small mixing bowl, mix the eggs and milk together. Once potatoes ... Ingredients: 2 1/2 cups grated potatoes (about 3 medium potatoes), 1/4 cup margarine or butter , 2 tablespoons milk, 6 eggs...
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Toasted Egg Smiles
Breakfast - Brunch
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None
Take the bread slice and cut out 2 circles for eyes and a longer curved hole for a mouth below the "eyes". Butter one side of bread and lay in warmed frying pan, butter side down.... Ingredients: 1 slice of whole grain bread, 1 egg, 1/4 cup of milk , 1 slice of cheese...
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Fresh Cranberry Cake
Desserts - Breads
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None
Add ingredients as listed. NO EGGS in this cake. Bakeat 400 degrees for 30 minutes. While cake is stillwarm, cut into squares and pour topping over all.... Ingredients: 1/4 cup margarine, 1 1/2 cup sugar, 1 1/2 tsp vanilla, 1 1/2 cup milk...
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Carrot Cake
Desserts - Breads
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None
Mix all dry ingredients together. Add oil and vanilla. Mix well. Add eggs one at a time. Stir in grated carrots and nuts. Pour into 2 greased and floured cake pans. Bake 300 degrees 45 to 55 minu... Ingredients: 4 eggs, 1 1/2 cup oil, 2 cups sugar, 2 cups flour...
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Prune Cake
Desserts - Breads
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None
Mix all ingredients together. Bake at 275 degrees (low oven) for approximately 1 hour... Ingredients: 2 cups sugar, 1 cup buttermilk, 2 cups cooked prunes, 1 cup nuts, chopped...
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Granny's One-egg Cake
Desserts - Breads
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None
Cream shortening and sugar till fluffy add egg and vanilla. Beat thoroughly. Sift dry ingedients and add alternately with milk. Pour into greased 8 x 8 pan. Bake at 350 degree for30 - 35 minutes.... Ingredients: 2 cups flour, 1/4 tsp salt, 1 cup sugar, 1 tsp vanilla...
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Chocolate Eclair Cake
Desserts - Breads
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None
Mix pudding and milk well. Fold in Cool whip. Butter 9 x 13 pan. Place layer of graham crackers in bottom. Spread half pudding over crackers. Top with second layer of crackers. Spread remaining pu... Ingredients: 5 1/2 oz pkg vanilla instant pudding, 3 cups milk, 8 oz pkg Cool Whip, 1 box graham crackers...
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Grilled Shrimp on a Stick
Entrees - Maindishes
/
Grilling
Drain pineapple chunks, reserving syrup. Combine soy sauce, sugar, oil, garlic, ginger, pepper, sesame seeds, onions and reserved pineapple syrup in a gallon-size zip-top plastic freezer bag. Seal bag... Ingredients: 1 (10-oz.) can pineapple chunks in syrup, ½ cup soy sauce, ½ cup sugar, ¼ cup vegtable oil...
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Iains Chili Powder
Entrees - Maindishes
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None
Heat oregano, dried chillies and cumin in pan until they release their odour. Allow to cool, then grind and add cinnamon and smoked paprika.
Keep in airtight jar, stores for 6 months... Ingredients: 1 tbsp dried oregano, 7 cascabel chillies, 3 guajillo chilles, 2 tbsp cumin...
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Chili con carne
Entrees - Maindishes
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None
Brown off beef in small batches and leave to side.
Heat oil in large pan, add onion, garlic, carrots, celery and pepper. Cook till onions are softened.... Ingredients: 250g dried kidney beans, 1kg beef skirt / chuck steak finely diced, 2/3 bottle of red wine, Olive oil...
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Roasted Red Potatoes with Bacon & Cheese
Salads - Soups - Sidedishes
/
None
PREHEAT oven to 350°F. Mix dressing, cheese and bacon bits in large bowl. Add potatoes; toss lightly.... Ingredients: 1/2 cup KRAFT ceasar with bacon Dressing , 1/2 cup KRAFT Finely Shredded Italian* Five Cheese Blend , 2 lb. small red bliss potatoes, quartered (about 6 cups) , 1 Tbsp. chopped fresh parsley ...
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Sugar Free Strawberry Cool 'n Easy Pie
Desserts - Breads
/
None
Stir boiling water into Jell-O (2 minutes) won't work if it isn't 2 minutes. Mix cold water and ice to make 1 1/4 cups. Add to Jell-O stirring until slightly thickened. Remove any remaining ice.... Ingredients: 1 pkg. (4-serving size) Sugar Free Strawberry Jell-o, 2/3 cup boiling water, 1/2 cup cold water, Ice Cubes...
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