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Hot and Sour Slaw
Salads - Soups - Sidedishes
/
None
Whisk vinegar, soy sauce, oil, ginger, white pepper and crushed red
pepper in a large bowl. Add cabbage, bell pepper, scallions and
bamboo shoots; toss to coat.... Ingredients: 3 tablespoons rice vinegar, 1 tablespoon reduced sodium soy sauce , 1 tablespoon toasted sesame oil, 1 teaspoon grated ginger ...
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Goat Cheese and Tomato Dressing
Sauces
/
None
Combine goat cheese, vinegar and maple syrup in a blender or food
processor and blend until combined. Add oil and tomatoes and
blend until smooth. Season with salt and pepper. Stir in tarragon.
... Ingredients: 1/4 cup crumbled goat cheese , 2 tablespoons white wine vinegar , 2 teaspoons maple syrup , 1/4 cup evoo...
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Skillet Gnocchi with Chard and White Beans
Entrees - Maindishes
/
None
Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
Add gnocchi and cook, stirring often, until plumped and starting to
brown, 5 to 7 minutes. Transfer to a bowl.
Add the remainin... Ingredients: 1 tablespoon plus 1 teaspoon evoo, 1 16 oz pack shelf stable gnocchi , 1 medium onion, thinly sliced , 4 cloves garlic, minced ...
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Shrimp Veracruzana
Entrees - Maindishes
/
None
Heat oil in a large nonstick skillet over medium heat. Add bay leaf
and cook for 1 minute. Add onion, jalapeños and garlic and cook,
stirring, until softened, about 3 minutes. Stir in shrimp, cove... Ingredients: 2 teaspoons canola oil, 1 bay leaf , 1 medium onion, halved and thinly sliced , 2 jalapeño peppers, seeded and very thinly sliced...
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Creamy Chopped Cauliflower Salad
Salads - Soups - Sidedishes
/
None
Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and
pepper in a large bowl until smooth. Add cauliflower, romaine and
apple; toss to coat.... Ingredients: 5 tablespoons reduced fat mayo, 2 tablespoons cider vinegar, 1 small shallot, finely chopped , 1/4 teaspoon pepper ...
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Smoky Corn and Black Bean Pizza
Entrees - Maindishes
/
None
Preheat grill to medium.
Combine tomato, beans and corn in a medium bowl. Sprinkle
cornmeal onto a large baking sheet. Stretch the dough into about a
12-inch circle and lay it on top of the cornm... Ingredients: 1 plum tomato, diced , 1 cup canned black beans, rinsed, 1 cup fresh corn kernels , 2 tablespoons cornmeal ...
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Parmesan Pepper Dressing
Sauces
/
None
Combine buttermilk, cottage cheese, Parmesan, vinegar and garlic
in a food processor or blender; blend until smooth. Stir in pepper.... Ingredients: 1/3 cup nonfat buttermilk, 1/3 cup nonfat cottage cheese, 1/3 cup parmesan cheese, 4 teaspoons white wine vinegar...
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Pasta Fagioli in the Crockpot
Salads - Soups - Sidedishes
/
None
Brown beef in a skillet.
Drain fat from beef and add to crock pot with
everything except pasta.... Ingredients: 2 lbs ground beef or turkey, 1 onion, chopped, 3 carrots, chopped, 4 stalks celery, chopped...
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Crustless Quiche
Breakfast - Brunch
/
None
Squeeze the water out of the spinach. Mix all ingredients in large bowl.... Ingredients: 2 10 oz. pck frozen chopped spinach - thawed, 1 lb. swiss cheese, shredded, 1 lb. muenster cheese, shredded, 1 1/2c Hellmans mayonaise...
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Lemon Triangles
Desserts - Breads
/
None
Line 13 X 9 inch pan with aluminum foil, then spray with Pam. Set aside. With electric mixer, beat margarine and 1/2 cup of sugar until light and fluffy (about 3 minutes) Beat in 2 cups of flour un... Ingredients: 2/3 cup margarine softened, 2 1/2 cups sugar, 2 1/3 cup flour, 4 eggs...
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Soft Chocolate Chip Cookies
Desserts - Breads
/
None
Mix together butter, cream cheese, sugars, egg, and vanilla. Beat on
medium high speed until well creamed, fluffy and light. This should
take about 5 minutes. Stop the mixer and scrape down the... Ingredients: 1/2 cup (1 stick) butter, softened, 1/4 cup cream cheese, softend (don't use fat-free, light or whipped), 3/4 cup light brown sugar, packed, 1/4 cup granulated sugar...
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Quick Stovetop Apple Pie Filling
Desserts - Breads
/
None
Peel, core and slice apples. Melt butter and cinnamon over medium heat. Stir in apples, sugar and 3 tablespoons water. Cover and cook stirring occasionally for 4 to 6 minutes or until very slightly... Ingredients: 4 medium apples, 3 Tbsp water, 2 Tbsp butter, 1 tsp cinnamon...
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Roasted Eggplant and Feta Dip
Appetizers
/
None
Position oven rack about 6 inches from the heat source; preheat
broiler.
Line a baking pan with foil. Place eggplant in the pan and poke a
few holes all over it to vent steam. Broil the eggplant,... Ingredients: 1 medium eggplant, 2 tablespoons lemon juice , 1/4 cup evoo, 1/2 cup crumbled feta...
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Crushed Red Potatoes with Buttermilk
Salads - Soups - Sidedishes
/
None
Cover potatoes with cold water in a large saucepan. Add salt and
bring to a simmer over medium heat. Cook until tender, 12 to 15
minutes. Drain the potatoes in a colander and transfer to a medium ... Ingredients: 6 red potatoes, scrubbed , 1 teaspoon salt, plus more to taste , 1/2 cup buttermilk, 2 tablespoons chopped chives ...
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Zucchini Brownies with 1 min. Frosting
Desserts - Breads
/
None
Preheat oven to 350 degrees. Grease a 9 X 13 pan. Combine oil, sugar, egg and vanilla. In a separate bowl, combine flour, cocoa powder and baking soda. Add the flour mixture to the sugar mixture a... Ingredients: Brownies-, 1/4 cup vegetable oil, 1 1/2 cups sugar, 2 tsp vanilla...
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Pineapple-Raspberry Parfaits
Desserts - Breads
/
None
Divide and layer yogurt, raspberries and pineapple into 4 glasses.
... Ingredients: 2 8 oz containers nonfat peach yogurt , 1/2 pint fresh raspberries, 1 1/2 cup fresh, frozen and canned pineapple chunks , ...
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Simple Sauteed Spinach
Salads - Soups - Sidedishes
/
None
Heat oil in a Dutch oven over medium heat. Add garlic and cook
until beginning to brown, 1 to 2 minutes. Add spinach and toss to
coat. Cover and cook until wilted, 3 to 5 minutes. Remove from the ... Ingredients: 2 tablespoons evoo, 4 cloves garlic, thinly sliced , 20 oz fresh spinach , 1 tablespoon lemon juice ...
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Southwestern Calico Corn
Salads - Soups - Sidedishes
/
None
Heat oil in a large nonstick skillet over medium-high heat. Add
poblano pepper, bell pepper and corn, and cook, stirring
occasionally, until just tender, 3 to 5 minutes. Stir in chili powder,
cu... Ingredients: 1 tablespoon canola oil, 1 poblano pepper, diced , 1 small red bell pepper, diced , 2 cups fresh corn kernels ...
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Matcha Chicken and Coconut Milk Rice
Entrees - Maindishes
/
None
Rice- combine rice, coconut milk, water, shredded
coconut and kosher salt in a rice maker and cook.
Hold until ready to serve.... Ingredients: Rice, 2 cups Jasmine Rice, 2 cups coconut milk, 1-1/2 cups water...
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Jalapeno Jelly
Salads - Soups - Sidedishes
/
None
1.Finely chop the bell peppers and jalapenos in a food processor fitted with a fine shredding blade (if you don't have a food processor, no worries, grab a knife and get started chopping up those pepp... Ingredients: 1 large red bell pepper, 1 large green bell pepper, 10 jalapenos, 1 1/2 cups white vinegar...
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Sweet potato crust quiche
Salads - Soups - Sidedishes
/
None
Preheat oven to 400. spray 9 inch round baking
dish with cooking spray and arrange potato slices
in thin, overlapping layers along the bottom and
sides of the dish. season with salt and pepper
... Ingredients: 1 large sweet potato, peeled and sliced into thin rounds, 3 C fresh spinach, 1 bunch asparagus, salt...
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Spicy Macaroni and Cheese
Entrees - Maindishes
/
None
Preheat oven to 350.
In large deep round baking dish mix pasta with
cheese reserving some of the cheddar for the top.
Mix flour salt, peppers, mustard and nutmeg. add
sour cream,egg, heavy cr... Ingredients: 2 C uncooked elbow macaroni, cooked almost aldente, 8 oz cheddar, shredded, 8 oz colby cheese, cubed, 8 oz shredded pepper jack cheese...
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Strawberry-Spinach Salad w/Poppy Seed Dressing
Salads - Soups - Sidedishes
/
None
Toss together the sliced strawberries, spinach and
onion.
Blend dressing ingredients together with a whisk.
Add to salad or serve on the side.... Ingredients: 1 pint strawberries, thinly sliced, 1 bag baby spinach, ½ red onion, sliced (optional), ...
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Creamy Chicken Noodle Soup
Salads - Soups - Sidedishes
/
None
In a large pot dissolve bouillon in soup stock.
Bring to a boil and add carrots, celery, and
onion. Cook until tender. In a separate pot
cook the noodles.
After vegetables are tender, add can... Ingredients: 2 cubes chicken bouillon , 5 cups chicken soup stock, or 5 cups water and 5 bouillon cubes, 2 cups carrots, sliced, 1 cup chopped celery...
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Cake with choc bits
Desserts - Breads
/
None
100 g margerine
80 g sugar
200g self raising flour sifted
4 eggs
vanilla
salt
choc bits
Mix everything together and bake. Enjoy. Very
easy cake... Ingredients: , , , ...
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Strawberries and Glaze for Pie
Desserts - Breads
/
None
Combine all ingredients in saucepan. Cook on med/high heat,
stirring constantly until juice turns to a thick, clear glaze. Strain
glaze through colander, catching glaze in a bowl. Let cool. I ... Ingredients: 1/2 cup crushed strawberries, 1/2 cup water, 1/4 cup sugar, 2 teasp. cornstarch...
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Cream Filling for Pie or Cake
Desserts - Breads
/
None
Combine first five ingredients in saucepan. Cook on med/high
until thickened. Scoop a small amount of filling into egg. Mix and
stir back into filling. Stir and cook until just bubbly. Reduce ... Ingredients: 1/2 cup sugar, 3 T cornstarch, 3 T flour, 1/2 teasp. salt ...
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Cinnamon Grahm Cracker Crust / Pecans
Desserts - Breads
/
None
Combine all ingredients and press into pie pan. Bake 10 to 12
min. Crust will start looking a little puffy. Watch closely, to not
burn. Can be lightly pressed back down to thin out a little.... Ingredients: 10 Cinnamon Grahm crackers crushed, 8 oz butter melted, 1/2 cup chopped pecans, 2 T brown sugar...
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Stuffed Portabella Mushrooms
Salads - Soups - Sidedishes
/
None
Melt together; butter, cream cheese and wine until thickened. Add
garlic salt and red pepper. Shut off burner, let sit.... Ingredients: 1/2 cup butter, 4 oz cream cheese, 1/3 cup white wine, 1/2 teasp. garlic salt...
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Candied Pecans
Salads - Soups - Sidedishes
/
None
Mix sugar, cinn. and salt together. Whisk egg white and water together
until frothy. Toss pecans in egg mixture. Pour pecans into sugar
mixture and toss until well coated. Spread i... Ingredients: 1 cup sugar Swerve sugar works well, 1 teasp. cinnamon, 1 teasp.salt, 1 egg white...
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Blue Cheese Dressing
Salads - Soups - Sidedishes
/
None
Whisk together first four ingredients. Stir in Blue cheese.
Refrigerate... Ingredients: 1/2 cup buttermilk, 1/2 cup sour cream, 1 teasp. Worcestershire sauce, 1/2 teasp. garlic salt...
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Slow Cooker Macaroni and Cheese
Entrees - Maindishes
/
None
Boil the macaroni in a 2 quart saucepan in plenty
of water until tender, about 7 minutes. Drain.... Ingredients: 2 cups uncooked elbow macaroni, 4 tbsp butter, cut into pieces, 2.5 cups grated sharp cheddar, 3 eggs, beaten...
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Skillet Meatball Goulash
Entrees - Maindishes
/
None
Spray 12-inch nonstick skillet with nonstick
cooking spray; Heat over medium-high heat until
hot. Add bell pepper and onion; cook and stir 2-3
minutes or until crisp-tender.... Ingredients: 1/2 cup chopped green pepper, 1 medium onion, chopped, 12 oz jar beef gravy, 14 oz can beef broth...
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Beef Noodle Paprikash
Entrees - Maindishes
/
None
In dutch oven, brown beef with garlic, onions, and
green pepper. Cook and stir until beef is done,
drain off excess fat.... Ingredients: 1 lb ground beef, 1 tbsp minced garlic, 1 cup chopped onion, 1 cup chopped green pepper...
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Salamoura
Salads - Soups - Sidedishes
/
Gluten-Free
If using chicken place in salamoura sauce to marinate for a few hours before cooking.... Ingredients: 3 Sweet Potatoes, Chicken - on the bone, 3/4 Cup EVOO, 3/4 Cup Water...
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Pasta with Herbs and Butternut Squash
Salads - Soups - Sidedishes
/
None
Preheat oven to 400 deg. Line baking sheet with
foil. Spray with nonstick coating.
Peel and cut squash into 3/4 inch cubes. Place
squash cubes in ziplock bag. Drizzle with 2 Tbls of
Olive... Ingredients: 1 medium Butternut squash, about 1-1/2 to 2 poiunds, 3 Tbls olive oil, divided, Salt and Pepper, to taste, 8 ounces whole-grain medium shells or penne...
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Maple Roasted Sweet Potatoes
Salads - Soups - Sidedishes
/
None
Preheat oven to 400°F.
Arrange sweet potatoes in an even layer in a 9-by-13-inch glass
baking dish. Combine maple syrup, butter, lemon juice, salt and
pepper in small bowl. Pour the mixture over ... Ingredients: 2 1/2 lbs sweet potatoes peeled and cut into 1 1/2 inch pieces , 1/3 cup maple syrup, 2 tablespoons butter, melted , 1 tablespoon lemon juice ...
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Chicken and Sun Dried Tomato Orzo
Entrees - Maindishes
/
None
Cook orzo in a large saucepan of boiling water until just tender, 8
to 10 minutes or according to package directions. Drain and rinse.
Meanwhile, place 1 cup water, 1/4 cup sun-dried tomatoes, plum... Ingredients: 8 oz orzo, 1 cup water, 1/2 cup chopped sun dried tomatoes (not oil packed), 1 plum tomato, diced ...
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Beef and cabbage Stir Fry with Peanut Sauce
Entrees - Maindishes
/
None
Whisk peanut butter, orange juice, soy sauce, vinegar and sugar in a
medium bowl until smooth.
Heat 2 teaspoons oil in a wok or large skillet over medium-high
heat. Add garlic and cook, stirring,... Ingredients: 1/4 cup peanut butter , 1/3 cup orange juice , 3 tablespoons reduced sodium soy sauce , 1 tablespoon rice vinegar...
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Green Pizza
Entrees - Maindishes
/
None
Position oven rack in the lowest position; preheat to 450°F. Coat a
large baking sheet with cooking spray.
Roll out dough on a lightly floured surface to about the size of the
baking sheet. Trans... Ingredients: 1 lb prepared pizza dough, 2 cups chopped broccoli florets , 1/4 cup water, 5 oz arugula, any tough stems removed, chopped ...
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Bagel Gone Bananas
Breakfast - Brunch
/
None
Stir together nut butter, honey and salt in a small bowl. Divide the
mixture between bagel halves and top with banana slices.... Ingredients: 2 tablespoons natural nut butter , 1 teaspoon honey, Pinch salt , 1 whole wheat bagel, split and toasted ...
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Strawberry Orange Muffins
Breakfast - Brunch
/
None
Preheat oven to 400°F. Coat a 12-cup muffin pan with cooking
spray.
Process almonds, 2 tablespoons all-purpose flour, 2 tablespoons
brown sugar, 1 teaspoon orange zest and 1/4 teaspoon salt in a ... Ingredients: 3 tablespoons almonds , 2 tablespoons plus 3/4 cup flour, 2 tablespoon plus 1/2 cup brown sugar, 3 teaspoons grated orange zest...
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Citrus Berry Smoothie
Beverages
/
None
Place berries, yogurt, orange juice, dry milk, wheat germ, honey
and vanilla in a blender and blend until smooth... Ingredients: 1 1/4 cup fresh berries , 3/4 cup low fat plain yogurt , 1/2 cup orange juice , 2 tablespoons nonfat dry milk...
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Quick Breakfast taco
Breakfast - Brunch
/
None
Top tortillas with salsa and cheese. Heat in the microwave until the
cheese is melted, about 30 seconds.
Meanwhile coat a small nonstick skillet with cooking spray. Heat
over medium heat, add egg... Ingredients: 2 corn tortillas , 1 tablespoon salsa , 1 tablespoons reduced fat shredded cheddar, 1/2 cup liquid egg substitute ...
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Peanut Butter and Jelly Smoothie
Beverages
/
None
Add milk and yogurt to a blender, then add spinach, banana,
strawberries, peanut butter and sweetener (if using); blend until
smooth.
... Ingredients: 1/2 cup low fat milk, 1/3 cup plain greek yogurt , 1 cup baby spinach , 1 cup frozen banana slices ...
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Glazed Mini Carrots
Salads - Soups - Sidedishes
/
None
Combine carrots, water, honey, butter and salt in a large skillet.
Bring to a simmer over medium-high heat. Cover and cook until
tender, 5 to 7 minutes. Uncover and cook, stirring often, until the... Ingredients: 3 cups mini carrots , 1/3 cup water , 1 tablespoon honey , 2 teaspoons butter ...
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Creamy Green Beans
Salads - Soups - Sidedishes
/
None
Place beans in a steamer basket and steam over 2 inches of boiling
water until tender, 5 to 7 minutes. Whisk mayonnaise, mustard and
salt in a medium bowl. Add the beans; toss to coat.... Ingredients: 1 pound green beans, trimmed and cut into 1 inch pieces , 3 tablespoons reduced fat mayo, 2 teaspoons dijon mustard , 1/8 teaspoon salt ...
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Turkey and Tomato Panini
Entrees - Maindishes
/
None
Have four 15-ounce cans and a medium skillet (not nonstick) ready
by the stove.
Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and
pepper in a small bowl. Spread about 2 teaspoons of th... Ingredients: 3 tablespoons reduced fat mayo, 2 tablespoons nonfat plain yogurt , 2 tablespoons shredded parmesan , 1 tablespoons chopped basil...
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Turkey Taco Lettuce Wrap
Salads - Soups - Sidedishes
/
None
Bring rice and water to a boil in a small saucepan. Reduce heat to
maintain a low simmer, cover and cook until the rice is tender and
the water is absorbed, 30 to 40 minutes (see Tip). Remove from... Ingredients: 2/3 cup brown basmati rice , 1 1/3 cup water, 2 tablespoons evoo, 1 pound 93% lean ground turkey...
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Old Fashioned Spaghetti and Meatballs
Entrees - Maindishes
/
None
To prepare meatballs- Combine bulgur and water in a small bowl.
Let stand until the bulgur is tender and the liquid is absorbed,
about 30 minutes.
Preheat oven to 350°F. Coat a rack with cooking ... Ingredients: 1/3 cup bulgur , 1/2 cup hot water , 4 oz lean ground beef , 4 oz hot italian sausage ...
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