|
|
Baked Salmon
Entrees - Maindishes
/
None
Preheat the oven to 400 F.
Clean the salmon fillets and place on a lined pan.
Clean and chop the sprouts and place on the pan with salmon.
Generously sprinkle sea salt on salmon and veggies.
Pl... Ingredients: 3 to 4 salmon fillets, 2 cups Brussels sprouts, 1 cup blueberries , 1/4 to 1/3 cup chopped chopped fresh basil...
|
|
|
|
|
|
Crustless Quiche
Breakfast - Brunch
/
None
Preheat the oven to 400 F.
Grease a 9 inch round pan.
... Ingredients: 1 lb ground beef, 1 1/2 cups finely chopped onion, 1/5 tbsp salt, 1/4 tsp pepper...
|
|
|
|
|
|
Flaskpannkaka - Oven baked Swedish bacon pancake
Breakfast - Brunch
/
None
Preheat oven to 450 F
Cube salted pork fat. If very salty, boil for two minute’s to
reduce salt. If just bacon, fry until crispy. Like a scrunchion.
Drain on a paper towel.
In a large bowl, whi... Ingredients: 6 oz salted pork fat or very marbled bacon, 4 large eggs, 1 cup milk, 1 cup flour...
|
|
|
|
|
|
Lazy Perogie Casserole
Salads - Soups - Sidedishes
/
None
Cook noodles. LIne the bottom of a 9x13 baking pan. In a
bowl, mix eggs, cottage cheese and onion salt together. Spoon
over noodles, then cover with another layer of noodles. In
another bowl, mi... Ingredients: 15 lasagne noodles, 2 cups cottage cheese, 1 egg, 1/4 tsp onion salt...
|
|
|
|
|
|
Baked Beans with Pineapple
Salads - Soups - Sidedishes
/
None
Place oil in a saucepan, heat and add onions. Cook until soft.
While onions are cooking, place remaining ingredients into a
baking pan and stir to mix. Add onions to baking pan, stir to
combine.... Ingredients: 2 tsp oil, 1 cup chopped onions, 19 oz can of beans in tomato sauce, 14 oz can of red kidney beans...
|
|
|
|
|
|
Fran’s Baked Beans
Salads - Soups - Sidedishes
/
None
When simmering until soft make sure you simmer them to the
texture you want as they will not get any softer after that.... Ingredients: 2 cups dry beans, Hambone and leftover ham, Soak overnight, rinse, Cook in...
|
|
|
|
|
|
Beef Stroganoff
Entrees - Maindishes
/
None
Brown ground beef, onion and garlic (trying not to
break it up too much) in a pan until no pink
remains. Drain fat.... Ingredients: 1 pound lean ground beef, 1 small onion diced, 1 clove garlic minced, ¾ pound fresh mushrooms sliced...
|
|
|
|
|
|
BROWNIES
Desserts - Breads
/
None
Mix all ingredients together to make the brownies.
Pour in 9x13 pan.
Bake 20-25 minutes on 350 degrees.
Check at 20 minutes.... Ingredients: 1 cup butter, 1/2 cup cocoa, 2 cups flour, 2 cups sugar...
|
|
|
|
|
|
POTATO SOUP
Salads - Soups - Sidedishes
/
None
In large pot, boil potatoes in water 10 minutes.
Drain and set aside. In saute pan, cook bacon
until crisp. Drain bacon fat and place on paper
towel over plate to drain more. Add onion and
... Ingredients: 2-1/2 lbs baby red potatoes, sliced into small bite sized pieces, 1/2 regular package uncooked bacon, finely diced, 1 medium onion, diced, 1/4 bunch celery, diced...
|
|
|
|
|
|
PROTEIN BAR
Breakfast - Brunch
/
None
Preheat oven to 325 degrees F. Line bottom and sides
of an 8-inch square baking pan with foil and coat
with cooking spray.... Ingredients: 1 cup lightly salted dry-roasted peanuts, coarsely chopped, 1/2 cup crispy brown rice cereal, 1/2 cup old-fashioned or quick-cooking rolled oats, 1/3 cup raw pumpkin seeds or sunflower seeds...
|
|
|
|
|
|
GRANOLA-YOGURT PARFAIT
Breakfast - Brunch
/
None
Into parfait glass or wineglass, spoon some
raspberries, vanilla yogurt, and granola. Repeat
layering until all ingredients are used.
... Ingredients: 1/2 cup fresh or frozen (partially thawed) raspberries or other, 3/4 cup vanilla low-fat yogurt, 2 Tbl low-fat granola, ...
|
|
|
|
|
|
Buffalo Chex Mix
Appetizers
/
None
Melt butter in microwave. Add hot sauce and seasoning mix.
In a large microwavable bowl mix all cereal, pretzel, etc.
Pour butter mixture over cereal and stir well.
... Ingredients: 4 cups corn chex, 4 cups rice chex, 2 cups flavored crackers chezits white ceddar, 2 cups pretzel twists...
|
|
|
|
|
|
BREAKFAST BURRITO
Breakfast - Brunch
/
Vegetarian
Make one cut to the center of a 10 inch tortilla.
Spread refried beans to the left of the cut on 1/4 of the tortilla.
Put the scrambled eggs, tomato and scallions on the quarter
above. Put the shr... Ingredients: Refried beans, Scrambled eggs with tomatoes and scallions, Shredded cheese, Sautéed peppers and onions...
|
|
|
|
|
|
Sloppy Jos
Entrees - Maindishes
/
None
Brown ground beef.
Add seasonings and stir in.
Add remaining ingredients and stir.
Bring to a boil then simmer 10 mins.
Serve on buns.... Ingredients: 1 pound Ground beef/beans, 1 T minced onion, 1 t salt, 1 t cornstarch ...
|
|
|
|
|
|
BAKED BUFFALO CHICKEN JALAPEÑO POPPERS
Appetizers
/
None
Preheat oven to 350°F. Spray a baking pan lined
with parchment or foil with cooking spray.
Wearing rubber gloves, cut peppers in half
lengthwise and scoop out the seeds and membrane.... Ingredients: 10 jalapeño peppers, sliced in half lengthwise, 4 oz 1/3 less fat cream cheese , 3 medium scallions, green part only, chopped, 2 oz shredded low fat sharp cheddar...
|
|
|
|
|
|
Ms. Dot's Butter Pound Cake
Desserts - Breads
/
None
beat all ingredients together and pour into a greased and floured
bundt pan. place in a COLD OVEN. bake at 300º for an hour and a
half... Ingredients: 3 sticks butter room temp, 1 brick cream cheese room temp, 6 eggs room temp, 3 cups all purpose flour...
|
|
|
|
|
|
Spinach Chicken Sauce on Toast
Entrees - Maindishes
/
None
In a large skillet over medium heat, heat 1 tbsp
oil. Season chicken with paprika, salt, and pepper
and cook until golden and no longer pink, 8
minutes per side. Transfer to a plate.... Ingredients: 2 tbsp olive oil, divided, 4 boneless skinless chicken breasts, 2 tsp paprika, Salt...
|
|
|
|
|
|
Key Lime Tart (or Pie)
Desserts - Breads
/
None
Mix first 5 ingredients together to form a crust.
Bake at 325 for 1o-15 min.
Mix last 4 ingredients together, pour into pan and
bake at 350 for 10 minutes. Cool. Refrigerate for
minimum 3 hrs. ... Ingredients: 3/4c graham cracker crumbs, 1/2 c toasted coconut, 2 Tbsp Brown Sugar, pinch of salt...
|
|
|
|
|
|
Mayonaise
Sauces
/
None
The easiest way to make mayonnaise is is by using a stick blender.
Mix all the ingredients in a jar or similar with an opening large enough that the blender can go into. Then you will have no other... Ingredients: 1 egg yolk, ½ egg white, 1 tsp lemon juice (or light vinegar), 1 pinch salt...
|
|
|
|
|
|
Creamy Feta Sauce
Sauces
/
None
Combine the feta, yogurt, and lemon juice in a
blender or food processor. Blend until creamy.
Stir in the herbs, paprika, and a pinch of red
pepper flakes.... Ingredients: 6 ozs feta cheese, 1/4 cup plain greek yogurt, juice from 1 lemon, 1/4 cup chopped fresh tender herbs such as dill basil or parsley...
|
|
|
|
|
|
Lemon Chicken Skewers w/sun dried tomato dressing
Entrees - Maindishes
/
None
In a bowl, combine 3 tablespoons olive oil,
the paprika, cumin, cayenne, cinnamon, 3 cloves
garlic, ginger, cilantro, parsley, and a pinch
each of chili flakes and salt. Add the chicken
and to... Ingredients: 3 tablespoons, plus 1/4 cup extra virgin olive oil, 1 Tbsp smoked paprika, 1 tsp ground cumin, 1/4 tsp cayenne pepper...
|
|
|
|
|
|
Shit Dip
Appetizers
/
None
Add all ingredients to a small crockpot after
browning and draining the hamburger. Heat the
ingredients until cheese is melted and everything
is combined. Keep on low heat and serve with
torti... Ingredients: 2 1/2 lbs hamburger, 2 lbs velveeta, 1 can green chilis and tomatoes (Rotel), 1 tsp chili powder...
|
|
|
|
|
|
Banana Cream Pie Dip
Appetizers
/
None
Beat all ingredients with an electric mixer until
smooth and creamy. Refrigerate. Serve with vanilla
wafers or fresh fruit.... Ingredients: 8 oz. pkg cream cheese, softened, 1-2 medium bananas, mashed, 1 pkg instant banana pudding, 4-8 oz. whipped topping...
|
|
|
|
|
|
Greek Pita Chip Dip
Appetizers
/
None
In a food processor chop olives, peppers, feta and
capers until small bits. Stir in cream cheese,
seasoning, lemon juice and zest. Refrigerate and
serve with pita triangles or chips.... Ingredients: 8 oz. cream cheese, softened, 1/4 cup pitted kalamata olives, 1/4 cup pepperochini peppers, 1/4-1/2 cup feta cheese...
|
|
|
|
|
|
Chocolate Powerhouse Smoothie
Beverages
/
None
Blend all above ingredients in a blender on high
for 1 minute. Serve.... Ingredients: 1 cup coconut milk, 1 scoop chocolate protein powder, 1/2 cup blueberries, 1 cup spinach...
|
|
|
|
|
|
Maca Shake
Beverages
/
None
Blend in blender for 1 minute on high. Serve in
two chilled glasses.... Ingredients: 2 cups almond milk, 2 frozen bananas, 4 dates, 4 Tbsp cacao...
|
|
|
|
|
|
Bullet Proof Coffee
Beverages
/
None
Combine and froth in a mug.... Ingredients: 8 oz. good coffee, 2 Tbsp grassfed butter, 1 Tbsp coconut oil, cacao powder (optional)...
|
|
|
|
|
|
Peach Pie Smoothie
Beverages
/
None
Blend all ingredients except cookies in a blender
until smooth. Pour into 2 chilled glasses and top
with cookie crumbles.... Ingredients: 2 fresh peaches, pitted and sliced, 1 cup vanilla frozen yogurt, 1/4 milk , 2 tsp honey...
|
|
|
|
|
|
Old Fashioned
Beverages
/
None
Mix and serve in a whiskey glass.
... Ingredients: 1 1/2 oz. bourbon whiskey, 10 mL (2 tsp) simple syrup, 5 mL (1 tsp) water -if desired, 2 dashes of Angostura bitters...
|
|
|
|
|
|
Pimm's Cup
Beverages
/
None
Mix 1 part Pimm's and 2 parts soda or ale. Fill
glasses with ice and garnish with cucumber, lemon,
strawberries, orange, and mint.... Ingredients: Pimm's No. 1 Liquor, Ginger ale, sparkling lemon soda or Sprite, Slices of cucumber, Slices of lemon...
|
|
|
|
|
|
Homemade Pizza Crust
Entrees - Maindishes
/
None
In a kitchen mixer bowl add the warm water.
Sprinkle on the yeast and let sit for 5 minutes
until the yeast is dissolved. Stir to dissolve
completely if needed at the end of 5 minutes.... Ingredients: 1 1/2 cups warm water , 1 pkg (2 1/4 tsp) active dry yeast, 3 1/2 cups bread flour (can use all-purpose flour), 2 Tbsp olive oil ...
|
|
|
|
|
|
Pho Noodle Soup
Salads - Soups - Sidedishes
/
None
Heat the broth in a medium pot, add the Chinese
five spice seasoning unless you're using pho
broth, then just heat and bring to a boil. Simmer
while you prepare the rest of the ingredients. Add ... Ingredients: Meat options, thinly sliced steak, chicken, or shrimp, 6 cups beef, chicken or vegetable broth -or- pho broth, 2 tsp Chinese Five Spice (more to taste if desired), 8 oz. rice stick noodles...
|
|
|
|
|
|
Bang Bang Shrimp and Pasta
Entrees - Maindishes
/
None
In a small bowl, mix together the mayonnaise,
chili sauce, 2 cloves of the garlic, lime juice
and red pepper flakes, set aside.... Ingredients: 3/4 - 1 lb thin spaghetti or angel hair pasta, 1 1/2 lbs medium shrimp, peeled and deveined, 1 Tbsp coconut oil, 5 garlic cloves, pressed...
|
|
|
|
|
|
Chicken Pad Thai
Entrees - Maindishes
/
None
Prepare rice noodles according to directions
listed on package. In a mixing bowl, whisk
together brown sugar, soy sauce, rice vinegar,
lime juice and fish sauce, set aside.... Ingredients: 10 oz Thai rice noodles, 1 lb chicken breasts, sliced into small strips, 2 Tbsp vegetable oil, 1/4 cup packed dark brown sugar...
|
|
|
|
|
|
Wes's Three Bean Salad
Salads - Soups - Sidedishes
/
None
Mix above together. Cover with liquid from beans
so it cover beans. Cover and refrigerate
overnight. Drain before serving and add 1/4 to 1/2
cup salad oil,... Ingredients: 1 can garbonzo beans, 1 can yellow beans, 1 can green beans, 1 can kidney beans...
|
|
|
|
|
|
Ramen 2.0
Entrees - Maindishes
/
None
Start by cooking the meat and veggies on a flat
iron grill. Dice up the meat.... Ingredients: Beef Cup O Noodle, 1 bag coleslaw mix, Fresh broccoli, 1 bell pepper, chopped...
|
|
|
|
|
|
Chicken Pasta Salad
Salads - Soups - Sidedishes
/
None
Layer the ingredients in a serving bowl, toss or
drizzle with the dressing or serve on the side.... Ingredients: 4 grilled chicken breasts, diced, 8 cups Spring mix, 1 lb spiral pasta, cooked, 10 oz Cherry tomatoes...
|
|
|
|
|
|
Coconut Lime Chicken
Entrees - Maindishes
/
None
Pound out the chicken breasts between plastic
wrap so that it cooks evenly. Sprinkle each
side with salt and pepper. Melt the coconut oil
in a large skillet over a medium high heat on
the stov... Ingredients: 4 skinless, boneless chicken breasts, 1/4 tsp sea salt , 1/4 black pepper, 1 Tbsp coconut oil...
|
|
|
|
|
|
Biscotti
Breakfast - Brunch
/
None
Preheat the oven to 375 degrees. Grease cookie
sheets or line with parchment paper.... Ingredients: 1/2 cup vegetable oil, 1 cup white sugar, 3 1/4 cups all-purpose flour, 3 eggs...
|
|
|
|
|
|
Slow Cooker Tacos Al Pastor
Entrees - Maindishes
/
None
Cut the pork shoulder into 2 inch cubes. Add the
pork to the slow cooker.... Ingredients: 1 (5 lb) boneless pork shoulder roast, 1 (12 oz) bottle of beer, 2 chipotles in adobo sauce, 1 fresh pineapple, peeled and cored, then roughly chopped...
|
|
|
|
|
|
Salted Caramel Pretzel Chocolate Chip Cookies
Desserts - Breads
/
None
In a medium bowl sift together flour, baking soda,
and salt. Set aside. In a large bowl beat the
butter, brown sugar, and granulated sugar with an
electric mixer on medium speed until light and ... Ingredients: 3 cups flour, 1 tsp baking soda, 1 tsp salt, 1 1/3 cup butter, softened...
|
|
|
|
|
|
BBQ Chicken Dip
Appetizers
/
None
Preheat oven to 375 degrees and lightly grease a
casserole dish or small cast iron pan.... Ingredients: 2 (8 oz) pkg cream cheese, softened, 1/4 cup BBQ sauce, 1/2 tsp garlic powder, 1 1/2 cups finely chopped chicken...
|
|
|
|
|
|
Stir Fry Zucchini Noodles
Entrees - Maindishes
/
None
Heat oil in a wok over medium heat. Add onions and
cook for 4-5 minutes, or until translucent and
tender. Stir in zucchini and continue to cook for
2 minutes.... Ingredients: 2 Tbsp vegetable oil, 2 yellow onions, spiralized, 4 small zucchini, spiralized and patted dry with paper towel, 1 Tbsp soy sauce...
|
|
|
|
|
|
Smoked Sausage, Kale and Potato Soup
Salads - Soups - Sidedishes
/
None
Melt butter and heat olive oil in a large soup pot
over medium-high heat. Add onions, garlic,
sausage, kale, salt, pepper, rosemary and thyme;
stir to combine and cook for 8 minutes, stirring
... Ingredients: 1 Tbsp butter, 2 Tbsp olive oil, 1 yellow onion, diced, 3 garlic cloves, pressed...
|
|
|
|
|
|
Zuppa Toscana (Olive Garden Copycat)
Salads - Soups - Sidedishes
/
None
In a large soup pot or saucepan cook the bacon
over medium heat until crispy. Add sausage and
break it apart as it cooks. Once sausage is
browned and crumbled drain off the grease leaving
a ta... Ingredients: 4 slices bacon, diced, 1 lb hot Italian sausage, ground, 1 large yellow onion, diced, 4 cloves garlic, minced...
|
|
|
|
|
|
Spiralized Greek Cucumber Salad with Lemon & Feta
Salads - Soups - Sidedishes
/
None
Spiralize the cucumber. Place the cucumber in a
large bowl along with the bell pepper, tomatoes,
olives and red onion.... Ingredients: 1/2 seedless english cucumber (about 7 oz), 1/4 of a green bell pepper, chopped, 1/3 cup grape tomatoes, halved, 5 pitted kalamata olives...
|
|
|
|
|
|
Roasted Fennel
Salads - Soups - Sidedishes
/
None
Preheat oven to 375 degrees.... Ingredients: 1 or 2 fennel bulbs, salt, fresh ground black pepper, 1 Tbsp olive oil...
|
|
|
|
|
|
Fire Crackers
Appetizers
/
None
In a small bowl, mix together the oil and spices,
whisking until blended.... Ingredients: 1 1/2 cups canola oil (don't substitute), 2 Tbsp crushed red pepper, 1 packet ranch dressing mix, 1 Tbsp chili powder...
|
|
|
|
|
|
No-Mayo Chicken Salad
Salads - Soups - Sidedishes
/
None
In a small bowl, mix all of the ingredients except
the chicken.... Ingredients: 1 lb. chicken breast, cut into bite sized pieces, 1/4 cup olive oil, 3 Tbsp fresh lemon juice, 1/4 tsp salt...
|
|
|
|
|
|
Guacamole
Appetizers
/
None
In a large bowl mash the avocado. Add in the
remaining ingredients and mix until combined.... Ingredients: 3 avocados, peeled and pitted, 1 lime, juiced, 1/2 tsp salt, 1/2 tsp cumin...
|
|
|
|
|
|