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Spinach Omelet
Breakfast - Brunch
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None
Microwave spinach 2 1/2 minutes on high. Drain excess liquid. Line 12 cups with foil baking cups. Spray each with cooking spray. Combine egg substitute and the rest of the ingredients (including s... Ingredients: 1 pkg frozen chopped spinach, 3/4 c egg substitute, 3/4 c shredded low fat cheese, 1/4 c diced green pepper...
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Ham n Cheese Omelet Bake
Breakfast - Brunch
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None
Preheat oven to 350.
Cut small slit in center of broccoli pouch. Microwave on high 3-4 minutes, rotating pouch 1/4 turn halfway through. Set aside to cool slightly. Grease (or spray with Pam) 9X... Ingredients: 1 box (10 oz) frozen broccoli with cheese sauce, 1 can (10.2 oz) grands biscuits (5 biscuits), 10 eggs, 1 1/2 c milk...
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Baked Country Omelet
Breakfast - Brunch
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None
Heat oven to 350. Grease a 12X8 baking dish.
In a large bowl, cover potato slices with 3 c boiling water. Let stand while preparing sausage. In a medium skillet, cook sausage and onion, drain. Dr... Ingredients: 5.5 oz box au gratin potatoes, 3 c boiling water, 1/2 lb bulk sausage, 1/4 c chopped onion...
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Pumkinsoup
Salads - Soups - Sidedishes
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None
Cut the carrot and the potato in pieces, after you have to roast the onion and the curry in the butter.
Than put the carrotpieces and the potatopieces inside and roast it too.
Accompany veg... Ingredients: 1 onion, minced, 1 teaspoon curry, butter, 400 g pumkin...
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Pumpkin Risotto
Entrees - Maindishes
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None
Cut pumpkin meat into stripes. Peel the garlic and cut into little cubes. Heat the oiland let the butter melt. Steanm the garlic,shallot,and pumpkin meat. Add the rice and sweat it until it`s transluc... Ingredients: pumpkin meat 450 g, one shallot, one toe garlic, two tablespoons olive oil...
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Potato - Pumpkin - Soup
Salads - Soups - Sidedishes
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None
First wash and remove the seeds of the pumpkin(s)
and cut it into cubes. Do the same with the
potatoes, carrots and onions.... Ingredients: 500g pumpkin(s), 700g potatoes, 250g carrots, one big onion...
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One-Pan Chicken Spaghetti Bake
Entrees - Maindishes
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None
Preheat your oven to 350.
Season the diced chicken with the dried oregano, salt and pepper.... Ingredients: 8 oz (half a box) dried spaghetti, broken in half, 8 oz (package) sliced mushrooms, 14 oz chicken breast (two breast halves), diced, 2 tsp dried oregano...
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Vegetarian pumpkin - chard - lasagne
Entrees - Maindishes
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None
Preheat oven to 190 degrees.
Rub Parmesan finely.
Wash the pumpkin, remove seeds and cut into cubes.
Wash 1-2 perennials chard and cut it into wider strips.
It should be quantitatively about as m... Ingredients: a big pumpkin, 2 chard perennials, 2 cloves of garlic, 1/4 liter of vegetable stock ...
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Vegetable Quiche
Entrees - Maindishes
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Vegetarian
1. Set oven to 180 degrees centigrade (for fan forced oven)
2. Spray the dish you are baking the quiche in with an oil
spray.
.... Ingredients: 1.5 sheets of short crust pastry (Coles brand = 127 g carb), 1 red onion finely chopped, 1 red capsicum cut into thin slices, 1 cup of baby spinach finely chopped...
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Custard Filling
Desserts - Breads
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None
Beat yolk and sugar until white. Pour in milk bit
by bit while mixing until sugar is melted.... Ingredients: 3 large egg yolks, 200 gm sugar (or adjust the amount to your preference ), 750 ml (3 cups) milk , 20 gm (1 1/2 tbsps) flour ...
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Cream Puff With Custard Filling
Desserts - Breads
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None
Heat water, salt and butter to a rolling boil; reduce heat.
Tip in flour and stir vigorously over low heat until mixture
forms into a ball, about 1 minute.... Ingredients: 250 ml (1 cup) water (can be replaced with half portion of water and half portion of milk), 150 gm butter, 125 gm bread or high protein flour, 4 large eggs...
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Vegetable-Apple Soup w/Orange-Kiwi Drizzle
Salads - Soups - Sidedishes
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Vegetarian
In large stock pot, heat coconut oil over medium high heat. Add onions, celery, fennel, apples,
potatoes, garlic, salt, pepper, ginger. Saute until vegetables begin to soften, about 8 min.... Ingredients: 2T coconut oil, 2 small, sweet onions, small dice, 1 bunch celery hearts, outer ribs removed (tender ribs and leaves only), small dice, 1 bulb fennel, outer layer removed, small dice...
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Low Carb Parmeson Chicken
Entrees - Maindishes
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Low-carb
Combine sauce ingredients. Broil chicken each side for 4 minutes. Put in baking dish and cover with sauce. Bake for 20-30 minutes at 400 degree... Ingredients: Chicken, 1/2 C mayo, 1/4 C Heavy cream, 1/4 C grated Parmeson...
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Indian Cauliflower & Chick Pea Curry
Entrees - Maindishes
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Vegetarian
Heat coconut oil in large dutch oven or braising pan over medium high heat. Add onion, bell pepper, jalapeno/Serrano, cumin seeds, black mustard seeds, star anise pods and salt. Saute, stirring until ... Ingredients: 3T coconut oil, 3 sweet bell peppers, chopped small, 2 medium yellow onions, diced small, 1 jalapeno or serrano pepper, deseeded and minced...
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Healthy Fried Rice
Entrees - Maindishes
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None
Combine all the ingredients in a large bowl
... Ingredients: 1 1/3 cups raw basmati rice - boiled (215 g carb), 1 red capsicum, finely chopped, 3 spring onions, finely chopped, 1 1/3 cup tinned corn - cooked in microwave (39g carb)...
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Fix Approved - Egg White Muffins
Breakfast - Brunch
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None
Grease a muffin tin with olive oil spray. Fill
each muffin compartment with chopped vegetables.... Ingredients: 2 regular cartons 100% pure liquid egg whites, Baby/chopped Spinach, Chopped Bell Peppers, Chopped Mushrooms...
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Fix Approved - Baked Ziti
Entrees - Maindishes
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None
Cook noodles to al dente, according to package
directions. Meanwhile, brown ground turkey.
Sprinkle with seasonings.... Ingredients: ½ box whole wheat penne or ziti, 1 red container (about ¾ cup) part-skin ricotta cheese, 1 jar “clean-eating” approved pasta sauce (I use Classico Tomato & Basil or you can make your own), ½ pound 93% lean ground turkey...
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Rava Kesari
Breakfast - Brunch
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None
... Ingredients: , , , ...
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crockpot cream cheese chicken chili
Salads - Soups - Sidedishes
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None
add in crockpot cook 4=6 hrs on low
or can make stove top too... Ingredients: 2 chicken breasts frozen, 1 can rotel tomatoes, 1 can corn, 1 can black beans rinsed...
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Slow Cooker Cafe Rio Pork
Entrees - Maindishes
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None
Place meat in crock pot. Sprinkle with Worcestershire sauce, Montreal steak seasoning, and liquid smoke. Cook on low 7 hours or on high 5 hours. Drain off most of the liquid. Shred with two forks.... Ingredients: 2-3 lbs. boneless country style pork ribs, 10 shakes Worcestershire sauce, 2 Tbs. Montreal Steak Seasoning, 1 Tbs. liquid smoke...
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Crockpot Ranch Chicken Tacos
Entrees - Maindishes
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None
Place chicken in crockpot. Pour broth into crock. Sprinkle dressing and taco seasoning packets over meat. Cook on low 5-6 hours. Shred chicken with two forks. Serve on tostadas, quesadillas, taco... Ingredients: 4-6 boneless, skinless chicken breast halves, 1 pkg. dry ranch dressing mix, 1 pkg. taco seasoning, 14 oz chicken broth...
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Creamy Crockpot Chicken
Entrees - Maindishes
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None
Place chicken in crockpot. Add water or broth. Sprinkle with dressing mix. Cook on low about 6 hours or on high about 4 hours. Drain most of the liquid off of the meat. Shred the chicken with two ... Ingredients: 4-6 boneless, skinless chicken breast halves, 1 pkg. dry Italian dressing mix, 1 1/2 c. water or chicken broth, 2 cans cream of chicken soup...
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Oven Baked Jambalaya
Entrees - Maindishes
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Quick Meals
Spray a lasagna pan w/non-stick cooking spray.
Mix all ingredients (except butter)in the pan.
Cut butter stick into pats and spread over
mixture. Bake at 350 degrees, covered with foil,
for... Ingredients: 3 Boneless, Skinless Chicken Breasts (cubed), 1 lb. Smoked Sausage - sliced, 1 - 8 oz. Can Tomato Sauce, 1 Can French Onion Soup...
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3 ingredient chicken
Entrees - Maindishes
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None
Mix italian seasoning and brown sugar. Coat chicken on all sides.
Line pan w/ foil. Bake at 350 x 25 min.... Ingredients: 3 chicken breasts butterflied, 1/2 c brown sugar, 1 pkg italian seasoning, ...
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General Tso's (Not) Chicken
Entrees - Maindishes
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None
1) Whisk all first ingredients to make sauce - set
aside.... Ingredients: 1/4 cup vegetable broth, 2 tablespoons honey, 2 tablespoons soy sauce, 2 tablespoons hoisin sauce...
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Corn Salad
Salads - Soups - Sidedishes
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None
Mix all together and refrigerate for flavors to
blend.... Ingredients: 2 15oz. cans of whole kernel corn, drained , 1/2 cup finely chopped red onion, 1 cup diced green pepper, 1 cup mayonnaise (I use Kraft)...
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White Bean Chili
Salads - Soups - Sidedishes
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None
Cover beans with water and cook in slow cooker for
8 hours on high. Add onion and garlic for flavor.
Saute onion and garlic in oil. Add rest of ingredients
and simmer. Top with sour cream and... Ingredients: 3 cans (15 oz.) White Northern Beans or about 4 cups dry, 1 can (15 oz.) Garbanzo Beans or 1 cup dry, 1 Tbsp. Oil, 1 onion chopped...
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Iced Pumpkin muffins(Halloween Faces, kids treat!)
Breakfast - Brunch
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None
Cream butter and sugar in a bowl, till light
and fluffy. Beat in egg, add the cooked
pumpkin, vanilla essence, baking soda, baking
powder, ground nutmeg, ground cinnamon and
salt. Add little b... Ingredients: 1/2 cup softened butter, 1 cup cooked pumpkin, 1 1/2cup sugar (used 3/4 cup), 1 egg...
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Turkey and Apple Campfire Panini
Entrees - Maindishes
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None
wrap everything in foil. put in hot fire with big rock on top of it.... Ingredients: 1 loaf of artisan bread, cranberry or mustard horseraddish, 1 granny smith apple, blue cheese and brie...
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Chocolate Pudding Pie
Desserts - Breads
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None
Combine coco, sugar, salt, corn starch in saucepan. Gradually blend milk into dry ingredients. Stirl till smooth. Cook over med. heat stirring constantly until boils. Boil 1 minute. Remove from heat. ... Ingredients: 1/2 c hersheys coco, 1 1/4 c sugar, 1/3 c corn starch, 1/2 t salt...
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Fruit Pizza
Desserts - Breads
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None
Mix butter, crisco and sugar. Add egg. Add rest of ingredients to form a cookie dough. Spread on a greased pizza pan.
Bake 8-10 minutes, at 375 degrees and then cool.... Ingredients: 1/4 cup butter, 1/4 cup crisco, 1/2 tsp baking soda, 1 tsp cream of tarter...
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Broccoli Rabe and Beef Flat Bread
Appetizers
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None
brown 1/2 pound ground beef. Shape 1 pound store-bought pizza dough into a large oval and place on a cornmeal-dusted baking sheet. Top with beef, 2 cups chopped broccoli rabe, 1/2 red onions, and 2 1/... Ingredients: 1/2 pound ground beef, store bought pizza dough, 2 cups chopped broccoli rabe, 1/2 red onion sliced...
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Glazed Coctail meatballs
Appetizers
/
None
Combine ground beef, red onion, bread crumbs, egg, ground nutmeg and season with salt and pepper. Shape into balls and broil until cooked through. 5-6 minutes. In a large skillet heat 1/2 cup currant ... Ingredients: 1 lb ground beef, 1/2 small red onion finely chopped, 1/2 cup bread crumbs, 1 large egg...
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Chocolate Cream Pie
Desserts - Breads
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None
First-
Make pie crust
Next-
melt chocolate-stir till melts
in other bowl-stir sugar, corn starch and salt
in other bowl-beat egg yolks with milk
gradually add egg yolk and milk mixture to sugar ... Ingredients: 1 1/2 cup sugar, 1/3 cup corn starch, 1/4 t salt, 2 cups whole milk...
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Bran Muffins
Desserts - Breads
/
None
Mix together 2 cups 100 percent grapenut cereal and 2 cups boiling water.
Cream together and add to the bran mix-
3 cups sugar
eggs, buttermilk, and oil
Sift and add-
flour, baking soda, and sal... Ingredients: 2 cups 100 percent grapenut cereal, 2 cups boiling water, 3 cups sugar, 4 beeten eggs-use mixer...
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Great Grandma Corbett's Rice Pudding
Desserts - Breads
/
None
put in 350 degree oven until done... Ingredients: Rice 1 cup - cooked, 2 eggs beaten, 2 cups milk, 1/3 cups sugar...
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Top Ramen Slaw
Salads - Soups - Sidedishes
/
None
... Ingredients: 3 tablespoons sesame seeds, 2 cups almonds (slivered and toasted), 1 head cabbage chopped fine, 4 green onions...
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Colorful Vegetable Salad
Salads - Soups - Sidedishes
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None
Combine ingredients. Refrigerate for at least 3 hours.... Ingredients: 6 cups broccoli florets, 6 cups cauliflower oweretes, 2 cups cherry tomatoes, halved, 1 large red onion, sliced...
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Mandarin Avocado Toss
Salads - Soups - Sidedishes
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None
In a small skillet, saute sunflower kernels and almonds in butter. cool. Meanwhile combine all other ingredients except lettuce, avocados and mandarins. Then add all together.... Ingredients: 1/2 cup sunflower kernels, 1/2 cup slivered almonds, 2 tablespoons butter, 1/2 cup vegetable oil...
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Spinach Apple Salad
Salads - Soups - Sidedishes
/
None
Just before serving, combine spinach and romain in large salad bowl with rest of mixed ingredients.... Ingredients: 2 tablespoon cider vinegar, 2 tablespoons vegetable oil, 1/4 teaspoon salt, 1/4 teaspoon sugar...
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Spinach Apple Salad
Salads - Soups - Sidedishes
/
None
Just before serving, combine spinach and romain in large salad bowl with rest of mixed ingredients.... Ingredients: 2 tablespoon cider vinegar, 2 tablespoons vegetable oil, 1/4 teaspoon salt, 1/4 teaspoon sugar...
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Bolognese
Entrees - Maindishes
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None
Heat large nonstick skillet over medium-high heat. Coat pan with cooking olive oil. Add onion, carrot, beef, and garlic; cook 6 mins or until beef is browned. Stirring to crumble. Add wine, cook 1 min... Ingredients: 1 cup finely chopped onion, 1/4 cup finely chopped carrot, 3/4 pound ground hamburger, 3 garlic cloves minced...
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Grandma Doris's Lima beans
Salads - Soups - Sidedishes
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None
Cover lima beans with water (2 inches or more over beans) bring to fast boil. Simmer until tender, about 1 hour.
Add-
onion, brown sugar, ketsup.
Chop 1/2 of bacon fry until crisp and add about 3... Ingredients: 1 bag dried lima beans, 1 medium chopped onion, 1 cup light brown suger, 1/2 cups heinz ketzup...
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Mustard Sauce (for ham)
Sauces
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None
Sift mustard and sugar together. Put in sauce pan. Add rest of ingredients and cook. Stir constantly until bubbles, cook until thick and smooth.... Ingredients: 1 cup sugar, 3 TBL dried mustard, 4 eggs beaten, 1 cup whipped cream(not whipped)...
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Taco Soup
Salads - Soups - Sidedishes
/
None
Brown meat with onions and drain fat. Add taco mix, tomato, sauce, beans, corn, olives and peppers (sausage)
Simmer for 30 mins.... Ingredients: 1 lb ground beef, 1 package taco mix, i large can crushed tomatoes, 1 16 oz can kidney beans...
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Chicken with Sweet Potatoes and Onions
Entrees - Maindishes
/
None
Heat oven to 400 degrees. In a large roasting pan, toss the potatoes, onion, thyme, oil, 1/2 tsp salt and 1/4 teaspoon pepper.... Ingredients: 2 small sweet potatoes (about 1 lb) peeled and cut into thin wedges, 1 red onion, cut into wedges, 12 sprgs fresh thyme, 2 tablespoons olive oil...
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Sausage ad White Beak Casserole
Entrees - Maindishes
/
None
Heat oven to 400 degrees. Heat 1 TBS of poil in a large ovenproof skillet over medium-high heat. Add the sausage and cook, turning until browned and cooked through 5-6 mins. Transfer to plate.... Ingredients: 1 tablespoon plus 1 teaspoon olive oil, 1 lb italian sauage, 2 carrots , cut into 1/2 inch pieces, 2 tsp minced garlic...
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Gnocchi with Roasted Cauliflower
Entrees - Maindishes
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None
Heat oven to 400 degrees. On a rimmed baking sheet, toss the cauliflower, sage, oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Roast, tossing once, until the cauliflower is golden brown and tender, 2... Ingredients: 1 small head caluflower, cut into small florets, 12 fresh sage leaves, 3 tabblespoons olive oil salt and black pepper, 1 pound gnocchi...
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Beef and Bok Choy Stir-Fry
Entrees - Maindishes
/
None
Cook the rice. Heat oil in large skillet over high heat. Season the steak with 1/4 teaspooon each salt and pepper and cook. Turning often, until cooked through, 3-4 mins. Transfer steak to a plate.... Ingredients: 1 cup long-grain white rice, 1 tablespoon olive oil, 1 pound flank steak, thinly sliced kosher salt and black pepper, 4 heats baby bok choy, quatered...
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Buffalo Chicken Dip
Appetizers
/
None
... Ingredients: 2 packages cream cheese, buttermilk ranch dressing, buffalo style hot sauce, 4 10oz cans chicken breast...
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