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Biscuits
Desserts - Breads
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None
Heat oven to 450 degrees.
Add milk all at once to Bisquick. Stir with fork into a soft dough. Beat dough 15 strokes. It will be stiff and sticky.
Roll onto surface sprinkled with Bisquick and knead... Ingredients: 2/3 cup milk, 2 cups Bisquick, , ...
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Bran Muffins
Breakfast - Brunch
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None
Stir together flour, baking powder, salt and sugar. Set aside. Measure All-Bran cereal and milk into mixing bow. Stir to combine. Let stand 1 to 2 minutes or until cereal of softened. Add egg and shor... Ingredients: 1 1/4 cups flour, 3 tsp baking powder, 1/2 tsp salt, 1/2 cup sugar...
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Pumpkin Bread
Desserts - Breads
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None
Combine all ingredients in order given. Separate into two greased loaf pans. Bake at 350 degrees for one hour.... Ingredients: 3 1/2 cups flour, 2 tsp baking soda, 1 tsp salt, 1 tsp cinnamon...
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Hot Chicken Salad
Salads - Soups - Sidedishes
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None
Combine first 10 ingredients, toss lightly and set aside. Combine mayonnaise and water and whish till smooth. Pour over mixture and stif well. Pour into greased 2 qt shallow baking dish. Cover and reg... Ingredients: 3 cups diced cooked chicken, 1 cup finely chopped celery, 2 Tblsp finely chopped onion, 1/2 cup slivered almonds...
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Beef Jerky
Appetizers
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None
Slice meat in thin strips trimming all fat, 1/4 in thick. Mix; pour over meat;stir;set overnight in refrigerator. Stir ocassionally. Pat dry. Put in oven at 150 degrees on cheese cloth, turn once. Lea... Ingredients: 3 - 5 lbs. meat, 3 Tblsp salt, 1 tsp onion powder, 1/2 tsp garlic powder...
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Pickled Fish
Appetizers
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None
Sprinkle fish with salt and let stand for 12 hours. Wash. Place in boiling water for 2 minutes. Remove from boiling water and put in large bowl in layers. Between layers place onion rings and slices o... Ingredients: Desired kind of fish, Salt , Onion cut in slices and separated, Lemon sliced...
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Beef Stroganoff
Entrees - Maindishes
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None
Slice feef into very thin strips. (To make slicing easier, freeze been for 1 hr.) Heat half the oil in skillet over medium-high heat. Cook beef until browned, stirring often. Set beef aside. Add remai... Ingredients: 1 lb boneless beef sirloin steak or beef top round, 2 tblsp vegetable oil, 1 medium onion, chopped, 1 can (10 3/4 oz.) condensed cream of mushroom...
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Salmon Bake
Entrees - Maindishes
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None
Drain salmon. Arrange in 1 1/2 qt casserole dish. Sprinkle with lemon juice. Heat oven to 350 degrees. Fold in carrots, green pepper and mayonnaise. In small saucepan over low heat melt, 1 tablespoon ... Ingredients: 1 1 lb can salmon, 1 Tblsp lemon juice, 1 cup grated carrot, 1 small green pepper chopped...
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Crock Pot Pork Barbecue
Entrees - Maindishes
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None
Combine all ingredients and place in crockpot on low until falls apart. About 6 - 7 hrs.... Ingredients: 1 5 to 7 lb pork shoulder, 1 tblsp salt, 2 tblsp sugar, pepper to taste...
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Shrimp Dip
Appetizers
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None
Mix all ingredients together and serve with cracker and chips.... Ingredients: 1/3 cup ketchup, 1 tsp onion juice, 1/2 tsp Worcestershire Sauce, 1 tsp horseradish...
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Brine for Smoked Fish
Entrees - Maindishes
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None
Mix and let stand for 2 hrs, stirring often. Add to fish and let soak for 8 hrs. Rinse and shake off excess water. Place on racks skin side down. Cook on low heat, 150 degrees, for 3 hrs with wood chi... Ingredients: Boston Mackrel, Spot, Small Bluefish or Mullet, , 4 cups salt, 1 Tblsp black pepper...
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Shrimp & Crab Chowder
Salads - Soups - Sidedishes
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None
In medium saucepan, melt butter over medium-low heat. Add flour & old bay; mix well. Add the milk 1 cup at a time stirring continuously. Once thickened, add sweet basil, crab & shrimp. Continue to coo... Ingredients: 8 Tblsp butter, 8 Tblsp flour, 6 cups milk, 1 Tblsp Old Bay Seasoning...
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Flounder Stuffed with Crabmeat
Entrees - Maindishes
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None
Salt and pepper filets. mix remaining ingredients. place fish in 10 x 14 dish. Spoon stuffing on top. Dot with butter. Bake 300 degrees for about 45 min.... Ingredients: 6 medium filets, 1 lb crabmeat, 3 eggs, 1 tsp Old Bay Seasoning...
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Potato & Ham Scallop
Entrees - Maindishes
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None
In medium saucepan, over low heat, melt butter; stir in flour. Off heat, gradually stir in milk, keeping smooth. Cook over moderately low heat, stirring constantly until thick. Off heat, stir in chee... Ingredients: 3 tblsp butter, 3 tblsp flour, 1 1/2 cup milk, 1/4 lb grated Swiss cheese...
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Stuffed Flounder
Entrees - Maindishes
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None
Mix above ingredients well and stuff flounder. Broil 8 - 10 minutes to brown, then bake for 20 minutes in 350 degree oven.... Ingredients: 1/2 lb. crab meat, 3/4 cup corn flakes, crushed, 1 stalk celery, chopped, 1/2 green pepper, chopped...
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Cornbread
Breakfast - Brunch
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None
add water to thin, in cast iron pan brown on stove top, then 400 degrees 45 min to 1 hr... Ingredients: 1 egg, cornmeal 2 cups joy white, buttermilk 1 1/2 cup, ...
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1ST STEP POUND CAKE
Desserts - Breads
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None
mix everything together & bake at 325 for 1hr & 15 min. grease pan & flour it... Ingredients: 1 cup crisco, 2 1/2 cups sugar, 2 cups plain flour, 1 cup self rising flour...
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Pan di Spagna
Desserts - Breads
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None
Preheat oven to 350 F / 180 C / 4 G... Ingredients: 5 eggs, 2 egg yolks, 3/4 cup - sugar, 1 tsp vanilla ...
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Shrimp Creole
Entrees - Maindishes
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None
Heat oil. Add onion, celery, green pepper, and garlic until tender.
Add tomatoes, tomato paste, and seasoning. Bring to boil; reduce
heat and simmer for 30 minutes. Add shrimp, with some water (to... Ingredients: 1 small onion, chopped, 2 stalks celery, chopped, 1 green pepper, chopped, 2 cloves garlic, minced...
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Sweet and Sour Chicken
Entrees - Maindishes
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None
Cut the chicken breasts into cubes.
Combine the b mixture. It should be like pancake batter. Throw
the chicken in the batter and coat it.
Heat the oil. Once heated (wooden spoon tip bubbles ... Ingredients: a. 2 chicken breasts, b. 1/2 cup flour, b. tea baking powder, b. pinch of salt...
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Caponata
Salads - Soups - Sidedishes
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None
Makes approx 14 servings
2 small aubergines salted and rinsed
2 courgettes
4 coloured peppers
1 large jar or 2 small tins passata
1 onion
4 or 5 cloves of garlic
Generous sprinkling of suga... Ingredients: , , , ...
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Apple Crumble
Desserts - Breads
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None
For the crumble, mix all ingredients in Kenwood on
low speed till a breadcrumb consistency is
achieved.
Toss the apples in lemon juice, sugar, spices and
lay in a pie dish. Sprinkle with some ... Ingredients: 4 apples - peeled cored and sliced, Sugar, Cinnamon / Mixed Spice, Lemon juice...
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Apricots in Rosewater Syrup with Cinnamon Ricotta
Desserts - Breads
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None
... Ingredients: , , , ...
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Tatertot Casserole
Entrees - Maindishes
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None
1)Drain green beans. Pre-heat oven to 350 degrees.
In a large bowl combine green beans and cream of mushroom soup.
2) In large pan, lay tatertots on bottom of pan, laying flat all the way across. P... Ingredients: 2 cans french style green beans, 2 cans cream of mushroom soup, Large bag tatertots, small can french fried onions...
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Crockpot Ranch Pork Chops
Entrees - Maindishes
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None
Layer pork chops in crock pot, add cream of chicken soup, sprinkle dry ranch dressing on top.... Ingredients: Package of Boneless Pork chops, 1 can cream of Chicken Soup, 1 packet dry Ranch Dressing, ...
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Oven baked frito pie
Entrees - Maindishes
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None
First up, brown the meat. Now go ‘head and drain it, return it to
the pan, and stir in the beans, tomato sauce, taco seasoning, and
1/4 cup of the cheese.... Ingredients: 1 lb lean ground beef, 1 {16oz.} can pinto beans, 1 {8oz.} can tomato sauce, 1 {15oz.} can diced tomatoes...
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Thin Mint Protein Fudge
Desserts - Breads
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None
Line a dish with Saran Wrap and lay out. Make flat and refrigerate.
Melt 2 peices of 72% dark chocolate with 1T almond milk and stir
until smooth. Pour over top to form a layer. While warm, drap P... Ingredients: 2 scoops chocolate protein powder, 2T PB, 1T coconut oil, 1T coconut flour...
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Funfetti Cream Cheese Protein Cupcakes
Desserts - Breads
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None
Cream Cheese Icing-
1.5 scoops vanilla protein powder
16g sugar free cheesecake pudding mix
5 drops sweetleaf vanilla stevia
6T fat free cream cheese
1/4c unsweet almond milk
1T sprinkles
... Ingredients: CUPCAKE DRY INGREDIENTS, 1 scoop vanilla protein powder, 1c whole grain oat flour, 1/4c granulated zero calorie stevia sweetner...
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Banana Protein Cake
Desserts - Breads
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None
Preheat over to 355. Mash bananas. Put all ingredients in a bowl
and mix. Put ina cake tin. Bake for 40 min. Let cool before slicing.
makes 20 servings, 70 cal, 8g protein.... Ingredients: 340g greek yogurt, 2 bananas, 100g protein powder, 3 eggs...
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PB Chocolate Cookie Dough Bites
Desserts - Breads
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None
Preheat over to 350F. Put everything but chocolate chips in
blender. Fold in chocolate chips. Form into 1 1/2 inch balls Bake
for 10 minutes. they will be soft when you take them out of the
oven... Ingredients: 1 1/4 cups chickpeas rinsed and drained, 2 tsp vanilla extract, 2 tbsp PB, 1/4 cup honey...
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Madjool Date Balls
Desserts - Breads
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None
Mix everything in a blender, slowly adding coconut oil until sticky.
Roll into balls. Roll in cocoa powder and chill in fridge.... Ingredients: 1/2 cup chocolate protein powder, 1/4 cup cocoa powder, 10 medjool dates, pitted, 2 tbsp coconut oil, melted...
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Vegan Healthy Oreos
Desserts - Breads
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None
Mix almond flour with arrowroot powder and cacao powder.
In a separate bowl, beat butter until fluffy and mix in the coconut
milk, vanilla extract, and raw honey.
Stir wet ingredients into almon... Ingredients: COOKIE-, 1/2c - 6T almond flour, 1/4c arrowroot powder, 1/4c raw cacao powder...
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Chocolate Chip Blondies
Breakfast - Brunch
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None
Preheat over to 350F. Grease 8x8 pan. Put all ingredients except
chocolate chips in a blender and blend until smooth. Fold in 1/3
cups chocolate chips. Spread evenly in prepared pan. Sprinkle 2
... Ingredients: 1 can chickpeas rinsed and drained, 1/2 cup nut butter, 1/3 cup agave or honey, 2 tsp vanilla...
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Chickpea Nuggets
Entrees - Maindishes
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None
Preheat oven to 350F. Lightly grease or line a cookie sheet with
parchment paper and set aside. Whisk non-dairy milk and lemon
juice together until foamy with bubbles. In a medium bowl, mash
chi... Ingredients: 1/2 cup plant-based milk, 1/2 tsp lemon juice, 15 ounces chickpeas, drained and rinsed, 1/2 cup textured vegetable protein ...
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Mint Chocolate Chip Brownies
Desserts - Breads
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None
Put all ingredients except the chocolate chips in a food processor.
Once well combined and smooth, fold in the chocolate chips and
pour into a greased 8x8 cake pan. Bake for 20-25 minutes at
350... Ingredients: 1 can chickpeas rinsed and drained, 1/3 cup melted coconut oil, 1/2 cup egg whites, 1/2 cup sugar free maple syrup...
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Mint Chocolate Chip Brownies
Desserts - Breads
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None
Put all ingredients except the chocolate chips in a food processor.
Once well combined and smooth, fold in the chocolate chips and
pour into a greased 8x8 cake pan. Bake for 20-25 minutes at
350... Ingredients: 1 can chickpeas rinsed and drained, 1/3 cup melted coconut oil, 1/2 cup egg whites, 1/2 cup sugar free maple syrup...
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Sweet Potato Brownies
Desserts - Breads
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None
Blend all ingredients, pour into cake pan and bake for 25-30 min
at 400F. Let cool, slice into 9, and eat.... Ingredients: 2 small sweet potatoes, 1 banana, mashed, 2 eggs, 1/4 cup cocoa powder...
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Nut Butter Chocolate Chip Balls
Desserts - Breads
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None
Mix well, roll into balls, refrigerate.... Ingredients: 1c rolled oats, 1c almond butter/PB, 4T maple syrup, 1/3c oat bran...
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Vanilla Coffee Protein Shake
Breakfast - Brunch
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None
Blend and drink... Ingredients: 1 scoop vanilla protein powder, 2-3 tsp vanilla ground coffee, 2-3 tbsp cottage cheese, handful of ice cubes...
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Chickpea Blondies Coconut and Cake Batter
Desserts - Breads
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None
Preheat oven to 175. Like 8x8 baking tray with baking paper
Mix all ingredients except sprinkles and 1T of shredded coconut in
food processor until smooth
Spread mix evenly over the trap and top w... Ingredients: 1 can chickpeas rinsed and drained, 1 scoop protein powder cake batter (or use vanilla and add 3-4T of golden butter dry cake mix), 1/3c PB or almond butter, 1/2c maple syrup...
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Ultimate 7-Layer Dip
Appetizers
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Gameday-Tailgate
Mix beans & taco seasoning mix. Spread onto bottom
of 9 inch pie plate... Ingredients: 1 can (16 oz) refried beans, 1 tbsp. taco seasoning mix, 1 cup sour cream, 1 cup salsa...
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Easy Mugcake
Breakfast - Brunch
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None
Mix and put in a greased mug. Microwave for 70 secs.... Ingredients: 1 scoop protein powder, 1T unsweetened cocoa powder, 1T coconut flour, 1/2t baking powder...
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Crack Mugcake
Desserts - Breads
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None
Mix each part until smooth. Place cake mix in a bowl and
microwave 45-60 secs. Spread icing on cake, drizzle with almond
butter then sprinkle cashews on top.... Ingredients: CAKE- , 25g peanutbutter protein powder, 1 egg white, 7g coconut powder...
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Jello Pudding Sandwich Cake
Breakfast - Brunch
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None
Mix each ingredient until smooth (in separate bowls). Place cake
mix in bowl and microwave 45-60 seconds. Let it cool, cut in half,
and spread filling on one half of cake. Place other half back on... Ingredients: CAKE- , 25g chocolate protein powder, 1 egg white, 7g coconut powder...
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Bacon-Cheddar Stuffed Potatoes
Breakfast - Brunch
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None
Scrub and pierce the potatoes; place on a microwave-
safe plate. Microwave, uncovered, on high for 18-22
minutes or until tender, turning once. Let stand for
5 minutes or until cool enough to han... Ingredients: 4 medium baking potatoes, 1/3 cup mayonnaise, 3/4 cup plus 6 tblspn shredded cheddar cheese, divided, 3/4 cup french onion dip...
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Breakfast Kick Starter
Breakfast - Brunch
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None
blend. Drink.... Ingredients: 1 raw egg, 1 scoop protein powder, 2 ripe bananas, Dark agave to taste...
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Open-faced Salmon and Egg Sandwich
Breakfast - Brunch
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None
1) Cook the egg over-easy or sunny-side-up. If you like runny
yolks, this tastes best when the yolk is runny.
2) Toast the slice of bread.
3) Place desired amount of smoked salmon on toast - about... Ingredients: Smoked salmon, 1 egg, 1 slice of bread, Salt and pepper...
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Granola Energy Cookies
Desserts - Breads
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None
Mix everything. Make cookies and put them on a cookie sheet.
Bake 12 minutes at 180 degrees.... Ingredients: 1/2 cup oats, 1 large ripe banana, heated in the microwave, 1 tbsp peanut butter , 1/2 scoop chocolate protein powder (optional)...
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Snickers Cake
Desserts - Breads
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None
Preheat oven to 325. Combine all dry ingredients, then add the wet
ingredients to the batter. Mix well until smooth and combined.
Pour into a greased 8 inch round pan, and bake for 40 minutes.
L... Ingredients: Dry, 1/4 cup cocoa powder, 1/4 cup coconut flour, 1.5 tsp baking powder...
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Frozen Banana Pops
Desserts - Breads
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Kids
1) Cut up bananas in the size of pops you want - can even use a
whole banana. Then insert popsicle sticks or thick toothpicks in
the middle of the banana pieces.
2) Freeze for 20 - 30 minutes (la... Ingredients: At least 1 banana (depending on how many pops you want), Fat free/low fat plain greek yogurt, Cinnamon (optional), Sweetener...
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