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Banana Split Cake
Desserts - Breads
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None
Mix 1 stick melted butter and graham cracker crumbs. Spread in 9x13 inch pan. Beat eggs, 2 sticks softened butter and powdered sugar for 5 minutes with mixer. Spread over graham cracker crumbs. Cover ... Ingredients: 3 bananas, sliced (WIC food), 2 eggs (WIC food), 3 sticks butter or margarine, 2 cups powdered sugar...
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Individual Orange and Chocolate Cheesecakes
Desserts - Breads
/
None
Special equipment- mini muffin tin
Preheat the oven to 350 degrees F.
Combine the crushed chocolate wafers and the melted butter.
Place a tightly packed teaspoon of the wafer mixture into each... Ingredients: 1/3 cup finely crushed chocolate waffers, 2 TBSP butter, melted, 1/4 cup ricotta cheese, 2 ounces cream cheese...
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Portobella Mushroom Lasagna
Entrees - Maindishes
/
Vegetarian
Preheat the oven to 375 degrees F.
Bring a large pot of water to a boil with 1 tablespoon salt and a
splash of oil. Add the lasagna noodles and cook for 10 minutes,
stirring occasionally. Drain... Ingredients: Kosher salt, Good olive oil, 4 cups whole milk, 12 TBSP unsalted butter, divided...
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Curried Yellow Split Pea Soup
Salads - Soups - Sidedishes
/
Vegetarian
Saute the onion, garlic, curry, tumeric, and mustard seeds in oil
until onion is soft. Combine everything but the yogurt and lemon
juice. Bring to a boil and then reduce to a simmer until split ... Ingredients: 1 cup diced onion, 2 tsp minced garlic, 1 TBSP curry powder, 1 tsp tumeric...
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Eggs Microwave Coffee Cup Scramble
Breakfast - Brunch
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None
Step 1 COAT 12-oz. microwave-safe coffee mug with
cooking spray. ADD eggs and milk; beat until
blended.
Step 2 MICROWAVE on HIGH 45 seconds; stir.
MICROWAVE until eggs are almost set, 30 to 4... Ingredients: eggs - 2, milk - 2 Tbls, shredded cheese - 2 Tbls, salt & pepper...
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Mac & Cheese in a Mug
Salads - Soups - Sidedishes
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None
Combine the pasta, water and salt in a large
microwave-safe mug.
Set it on a paper towel and microwave on high in
2-minute intervals, stirring in between, until the
pasta is just short of ten... Ingredients: macaroni pasta - 1/2 cup , water - 1/2 cup , dried shiitake mushrooms - 2 Tbls crumbled (optional), salt - pinch...
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Butternut Squash Soup
Salads - Soups - Sidedishes
/
Low-fat
Cut squash into 1-inch chunks. In large pot melt butter. Add
onion and cook until translucent, about 8 minutes. Add squash
and stock. Bring to a simmer and cook until squash is tender,
about 15 ... Ingredients: 1 (2 to 3 pound) butternut squash, peeled and seeded, 2 tablespoons unsalted butter, 6 cups chicken stock, Salt and freshly ground black pepper...
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Candied Carrots
Salads - Soups - Sidedishes
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None
Place carrots in a pot of salted water. Bring
water to a boil, reduce heat to a high simmer and
cook about 20 to 30 minutes.
Drain the carrots, reduce heat to lowest possible
setting and return... Ingredients: 1 pound carrots, cut into 2 inch pieces, 2 T butter, diced, 1/4 cup packed brown sugar, pinch salt...
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Great Pumpkin Cookies
Desserts - Breads
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None
Preheat oven to 400 degrees. Mix sugar, shortening, eggs, and pumpkin thoroughly in a large bowl. Sift dry ingredients and add to pumpkin mixture; blend well. Add raisins and pecans. Drop batter by te... Ingredients: 1 1/2 cups brown sugar, packed , 1/2 cup shortening, 2 eggs (WIC food), 1lb can pumpkin (WIC food)...
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Sesame Shrimp and Asparagus Stir-Fry
Entrees - Maindishes
/
None
Cook rice according to package directions. In a
small bowl, stir together the soy sauce, rice
vinegar and ginger. Set aside.
In a 12-inch skillet over medium-high heat, toast
the sesame seeds ... Ingredients: 1 cup white rice, 2 T soy sauce, 1 T rice vinegar, 1 T peeled and grated ginger...
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Pumpkin Angel Food Cake
Desserts - Breads
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None
Mix dry ingredients in large mixing bowl. Add water and mix well, then add pumpkin and mix well. Cook according to cake box directions.... Ingredients: 1- One Step Angel Food Cake Mix, 3 tsp pumpkin pie spice, 3 tsp cinnamon , 1 cup water...
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Crispy Peanut Butter Cookies
Desserts - Breads
/
None
Measure cereal flakes. Crush to 1 1/2 cups. Stir together cereal, flour, baking soda, and salt. Set aside.
Place margarine, peanut butter, granulated sugar, and brown sugar in large mixing bowl. Be... Ingredients: 3 cups dry flake cereal (WIC food), 2 cups all purpose flour, 2 tsp baking soda, 1/4 tsp salt...
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Simple Peanut Butter Cookies
Desserts - Breads
/
None
Mix all ingredients by hand. Roll into 1 inch balls. Place onto sprayed cookie sheet. Mash crisscross pattern into balls with a fork. Bake at 350 degrees for 8-10 minutes.... Ingredients: 1 cup peanut butter (WIC food), 1 cup sugar , 1 egg (WIC food), ...
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Grilled Bananas
Desserts - Breads
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None
For each, cut a banana crosswise into 1/2 inch wide slices and place the slices in the center of an 18 inch long piece of aluminum foil.
Sprinkle the banana with 2 tsp brown sugar, 1/2 tsp lemon j... Ingredients: bananas (WIC food), brown sugar, lemon juice, cinnamon ...
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Pineapple Angel Food Cake
Desserts - Breads
/
None
Drain juice in meausuring cup and add water to make 1 cup.
Mix with cake mix and bake according to directions on package.... Ingredients: 1 -One Step Angel Food Cake Mix, 1 can crushed pinepple in own juice (WIC food), , ...
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Caramel Apple Salad
Desserts - Breads
/
None
Cut apples in bite size pieces. Mix whipped topping and pudding mix together. Mix in pineapple. When mixed add apples. Chill for at leat an hour. (Can be eaten right away but better chilled).... Ingredients: 4 cups apples (about 4-5) (WIC food), 1 pkg butterscotch pudding (may use fat free/sugar free), 8oz whipped topping (or light whipped topping), 20oz can crushed pineapple with juice (WIC food)...
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Quick Apple Dumpling
Desserts - Breads
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None
Grease 8x8 baking dish and set aside.
Peel and core apple and cut in 1/4.
Wrap each apple in crescent roll and place in pan. Sprinkle with cinnamon.
Combine butter, sugar and orange juice ... Ingredients: 2 med granny smith apples (WIC food), 1 (8ct) crescent roll dough, 1/8 tsp cinnamon, 1/2 cup butter...
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Savory Snack Mix
Appetizers
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None
Melt margarine in large frypan over low heat. Stir in worcestershire sauce. Add cereal and popcorn, stirrin until well coated.
Cook 10 minutes or until lightly browned, stirring frequently. Remove... Ingredients: 1/3 cup margarine, 2 tsp worcestershire sauce , 3 cups cereal (WIC food), 3 cups popped popcorn...
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Butterscotch Pudding
Desserts - Breads
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None
In saucepan, blend sugar and cornstarsh, add milk.
Cook mixture in saucepan until thick and bubbly.
Cook 2 minutes more, remove from heat.
Stir small amount of hot mixture into beaten egg,... Ingredients: 1/2 cup brown sugar, 3 Tbsp corn starch, 2 cups skim milk (WIC food), 3 eggs, beaten (WIC food)...
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Cinnamon Life Pie Crust
Desserts - Breads
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None
Combine all ingredients.
Press into 9 inch pie pan.
Bake at 350 degrees for 15 minutes.... Ingredients: 2 cups cinnamon Life cereal, crushed (WIC food), 1 Tbsp flour, 2 Tbsp melted butter or margarine, ...
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Peanut Butter Cream Cheese Pie
Desserts - Breads
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None
Beat cream cheese until fluffy. Blend in milk, powdered sugar, peanut butter and vanilla. Fold in topping. Pour into crust. Freeze and serve soon after removing from freezer.... Ingredients: 3 oz cream cheese, softened, 1/3 cup milk (WIC food), 1/3 cup powdered sugar , 1/2 cup peanut butter (WIC food)...
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Old Fashioned Peanut Brittle
Desserts - Breads
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None
Microwave first 3 ingredients in a 2 qt glass bowl on high 5 minutes. Stir in peanuts. Microwave 3 more minutes. Stir in butter and vanilla. Microwave 45 seconds or until candy is the color of peanut ... Ingredients: 1 cup sugar, 1/2 cup light corn syrup, 1/8 tsp salt, 1 1/2 cups shelled raw peanuts...
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Mashed Potato Soup
Salads - Soups - Sidedishes
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None
Prick potatoes all over with a fork; microwave on high until cooked through, turning once, 12 to 15 minutes. Let cool slightly. Scoop out flesh, discarding skins. Mash with a fork. In a skillet, cook ... Ingredients: 4 baking potatoes (about 2 lbs), 4 slices bacon, 4 Tbsp unsalted butter, 1/3 cup all purpose flour...
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Lemon Bars
Desserts - Breads
/
None
Crust- Mix all ingredients together, spread in 9 by 13 inch pan. Bake at 350 for 15 minutes. Cool slightly.... Ingredients: Crust, 1 cup butter, softened, 1/2 cup powdered sugar, 2 cups flour...
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Lemonade
Beverages
/
None
Simple sugar recipe- 1 cup water, 1 cup sugar. Boil until blended... Ingredients: 1 cup simple syrup (see recipe below), 3 to 4 fresh lemons, 1 cup orange juice, ...
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Orange Creamsicle Bars
Desserts - Breads
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None
Preheat oven to 350. Line 9 inch square baking pan with enough foil to overhang sides by 2 inches. In bowl, mix cracker crumbs, melted butter and honey until moistened; press onto bottom of pan. Bake ... Ingredients: 1/4 cups low fat graham cracker crumbs, 3 Tbs butter, melted, 3 Tbs honey, 2 1/2 cups milk...
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Baked Garlic Fries
Salads - Soups - Sidedishes
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None
Preheat oven to 400. Mist a baking sheet with cooking spray. In a large bowl, combine oil, salt, garlic powder, paprika and pepper. Add potatoes and toss to coat. Spread in single layer on prepared ba... Ingredients: 1 Tbsp vegetable oil, 1 tsp salt, 1 tsp garlic powder, 1/4 tsp smoked paprika...
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Easy Baked Potato Soup
Salads - Soups - Sidedishes
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None
Peel and dice the baked potatoes; set aside. In a Dutch oven or soup kettle, cook the bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 1 1/2 tsp drip... Ingredients: 3 to 4 medium baking potatoes, baked, 5 bacon strips, diced, 2 cans 10 3/4oz each condensed cream of patato soup, undiluted, 1 can 10 3/4oz condensed cheddar cheese soup, undiluted...
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Chocolate Mint Snow Top Cookies
Desserts - Breads
/
None
Combine flour, baking powder and 1/4 tsp salt; set aside. In a saucepan, heat 1 cup of chocolate pieces over low heat until metled, stirring constantly.... Ingredients: 1 1/2 cups all purpose flour, 1 1/2 tsp baking powder, 1 1/2 cups semisweet chocolate pieces, 6 Tbsp butter, softened...
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Chocolate Caramel Candy Bars
Desserts - Breads
/
None
Heat oven to 350. Lightly coat an 8 inch square baking pan with cooking spray. Line the pan with parchment, leaving a 3inch overhang on two sides.... Ingredients: 3 tablespoons granulated sugar, 12 tablespoons (1 1/2 sticks) unsalted butter, room temperature, 3/4 cups all purpose flour, 1 (14oz) can sweetened condensed milk...
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No Bake Chocolate Pie
Desserts - Breads
/
None
In a large heavy saucepan, combine the candy bars, marshmallows and milk. Cook and stir over low heat until smooth. Remove from the heat; cool. Fold in whipped topping; pour into crust.... Ingredients: 7 milk chocolate candy bars (1.55oz each), chopped, 20 large marshmallows, 1/2 cup milk, 2 cups whipped topping...
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Chicken Pillard
Entrees - Maindishes
/
None
Cut each breat lengthwise into 3-4 strips. Place the strips on a cutting board and pound each piece with the smooth side of a mallet to 1/4inch thickness. Brush each piece with olive oil, cover, and... Ingredients: 4 Chicken Breasts (boneless), 2Tbs. Olive Oil, , Dijon Mustard Sauce-...
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Rocky Road No Bake Cheesecake
Desserts - Breads
/
None
Microwave 1 of the chocolate squares in small microwaveable bowl on high 1 minute; stir until chocolate is completely melted. Set aside... Ingredients: 3 squares Baker's Semi-sweet baking chocolate, divided, 2 packages (8oz each) cream cheese, softened, 1/3 cup sugar, 1/4 cup milk...
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Cajun Sauce
Sauces
/
None
In a large heavy saucepan, mix the cajun spice mix and beer. Cook over medium heat, stirring constantly with a wire whisk to make a thick paste. Do not allow the mixture to burn.... Ingredients: Cajun Spice Mix-, 1/2C. Sweet paprika, 2 1/2 Tbs. Cayenne pepper, 2 1/2 Tbs. Garlic powder...
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Stove Top Pizza
Entrees - Maindishes
/
Quick Meals
1. Combine all dough ingredients in a heavy metal based
sauté pan and mix well.
2. Press dough into place using fingertips until pan is covered.... Ingredients: Dough- , 1 cup self raising flour, Good pinch of salt, 1 round teaspoon of dried yeast...
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Easy Dessert
Desserts - Breads
/
None
Break sponge in large pieces in a nice bowl.
Splash over with Green Ginger Wine to fast.
Plop over blobs of whipped cream.
Top with passion fruit pulp.
Enjoy!!!!!... Ingredients: 1 white sponge cake preferably a day or so old, 300 mls whipped cream, Stones Green Ginger Wine, 4-6 passion fruit...
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Date Loaf
Desserts - Breads
/
None
1. Place the above ingredients in a large bowl & pour over 1
cup boiling water.
2. Let stand for 5 mns or more... Ingredients: 4 Weetbix, 1 cup brown sugar, 3 tbsps butter, 11/2 cups chopped dates...
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Buttermilk Panna Cotta
Desserts - Breads
/
Low-fat
1. Place the water in a small bowl and sprinkle over the
gelatine.
2. Set aside until the gelatine has absorbed into the water.... Ingredients: 2 tblsps warm water, 1 1/2 teases powdered gelatine , 1 cup (250 ml) single pouring cream, 1/2 cup (110 gr caster (superfine) sugar...
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Easy Dessert
Desserts - Breads
/
None
Break sponge in large pieces in a nice bowl.
Splash over with Green Ginger Wine to fast.
Plop over blobs of whipped cream.
Top with passion fruit pulp.
Enjoy!!!!!... Ingredients: 1 white sponge cake preferably a day or so old, 300 mls whipped cream, Stones Green Ginger Wine, 4-6 passion fruit...
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Pork Tenderloin with Black Bean Jicama Salad
Entrees - Maindishes
/
None
Preheat the oven to 450 degrees.... Ingredients: 1 pork tenderloin, 1 Tbsp chili powder, 1/2 Tbsp ground cumin, Salt and freshly ground pepper...
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Dijon Vinaigrette Dressing
Salads - Soups - Sidedishes
/
None
Put all ingredients in a glass jar, cover tightly and shake well.
Store in refrigerator.
Adjust to your liking - try balsalmic vinegar for more sweetness, or
more olive oil and less vegetable ... Ingredients: 1/4 cup red or white wine vinegar, 1/4 cup olive oil, 1/2 cup vegetable oil, 1-2 Tb Dijon mustard...
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Chicken Quesadilla
Entrees - Maindishes
/
Low-fat
In a pan heat olive oil and add peppers and onions cook for 2-3 minutes until tender. In another pan lightly sprayed with non-fat cooking spray set down the tortilla. Spread the cheese grilled chicken... Ingredients: 1 medium whole wheat tortilla wrap, 1 tsp olice oil, 1.4 cup chopped onion, 1/3 cup chopped raw sweet red pepper...
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Shrimp Curry
Entrees - Maindishes
/
None
Heat 1 cup of rice with 2 cups of water on med-high
heat for 17-20 minutes. Heat shrimp and oil on med
heat for 4 minutes... Ingredients: Hot Curry powder- 1tsp, garlic peper- 2tsp, Coconut Milk- 3/4 cup, 8 baby carrots...
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Creamed Spinach Stuffed Tomatoes
Salads - Soups - Sidedishes
/
None
Place the cream in a small pot and reduce by half by
gently simmering 20 minutes.... Ingredients: 1 cup heavy cream, 1 Tbsp extra-virgin olive oil, 1 small onion, chopped fine, 2 cloves garlic, finely chopped...
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Ruth's Fish Veracruzana
Entrees - Maindishes
/
None
Heat the olive oil in a Dutch oven over medium-high heat. Add
onion and garlic, and sauté for 5 minutes or until lightly
browned. Add tomatoes, 1/2 cup olives, water, 2 tablespoons
capers, 2 tab... Ingredients: 1TBSP olive oil, 1 1/2 cups thinly sliced onion, 4 garlic cloves minced, 3 lbs ripe tomatoes chopped...
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Cranapple Ginger Smoothie
Beverages
/
None
Combine ingredients in a high-quality blender. Blend
on high speed until smooth and serve immediately.... Ingredients: 2 apples, cored and chunked, 1-inch chunk gingeroot, grated, 1/2 cup fresh or frozen cranberries, 1/4 tsp ascorbic acid...
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Almond Peach Smoothie
Beverages
/
None
Combine ingredients in a high-quality blender. Blend
on high speed until smooth.... Ingredients: 1 cup almond milk, 2 cups peach slices (fresh or frozen), 1-2 Tbsp honey, 1 teaspoon pure vanilla extract...
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Leslie's Sausage Souffle
Breakfast - Brunch
/
None
Butter baking dish. Butter brease and lay on bottom of 9x13
baking dish. Sprinkle with sausage, top with cheese. Beat
remaining ingredients together and pour over sausage mixture.
Chill over... Ingredients: 1 lb regular pork sausage, cooked, crumbled and drained, 7 slices of bread, 3 TBSP butter, 1 1/2 cups grated cheddar cheese...
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Blueberry Breeze Smoothie
Beverages
/
None
Place ingredients into a high-quality blender. Blend
on high speed until smooth and serve immediately.... Ingredients: 1 apple, core removed and chunked, 1 Tbsp lemon juice, 1 cup plain almond milk, 1 cup frozen blueberries...
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Mango Madness Smoothie
Beverages
/
None
Combine ingredients in a high-quality blender. Blend
on high speed until smooth and serve immediately.... Ingredients: 1 orange, peeled, 1/2 inch chunk gingeroot, grated, 1 ripe mango, peeled and cut into chunks , 1 banana, peeled...
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