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Goat Cheese Stuffed Tomatoes
Appetizers
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Vegetarian
1.Heat broiler. Place tomatoes, stem side up, on a rimmed baking sheet and brush with oil. Broil just until skins blister, 1 minute. In a small bowl, lightly mash goat cheese and stir in marjoram. Sea... Ingredients: 2 pounds large cherry tomatoes (about 24), 1 1/2 teaspoons extra-virgin olive oil, 4 ounces fresh goat cheese, 1 teaspoon chopped fresh marjoram or oregano...
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Mixed Vegetable Casserole
Salads - Soups - Sidedishes
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None
Bake 30 minutes - 350 degrees... Ingredients: 2 large cansVeg all, drained, 1 can sliced water chestnuts, drained, 1 3/4 cup medium sharp cheese grated, 1 cup mayonnaise...
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Texas Potatoes
Salads - Soups - Sidedishes
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None
Thaw potatoes, Mix rest of ingredients, Pour all in 9x13 pan. Bake 350 degrees for 1 hour.
Top with 2 cups crushed potatoes chips or corn flakes(because of salt) mixed with 1 tablespoon butter . Chip... Ingredients: 2 pounds frozen hash bown potatoes, 1 sour cream container( 8 oz), 2 cups shredded cheddar cheese, 1 teaspoon salt...
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Chicken Fried Rice
Entrees - Maindishes
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None
1. To prepare leftover cold rice- Pour a teaspoon or two of oil on your fingers and work
through the rice, separating clumps back into grains. To prepare chicken- Chop into small
pieces and place ... Ingredients: 4-5 cups of cooked rice (days old), 1 boneless chicken, 1 Tbsp. soy sauce, 4 Spring Onions, sliced...
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Chocolate Banana Pie
Desserts - Breads
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None
1)Mix together pudding mix and milk in a small
bowl with a whisk for 2 minuoppingtes.
2)Fold in 1/2 cup whipped topping.
3)Pour half of pudding mixture into pie crust.
4) Place banana sli... Ingredients: 1( 6oz) graham cracker pie crust, 1(3.9oz.) box instant chocolate pudding mix, 1 3/4 cup milk, 1 small banana, sliced...
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Salmon Rushdie
Entrees - Maindishes
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None
In baking dish combine oil, lemon juice, salt, pepper, flaxseed
and garlic. Add fish. Coat well. Cover and refrigerate for
15min.... Ingredients: 1 TBSP olive oil, 1/2 TBSP lemon juice, 1/8 tsp salt, 1/8 tsp pepper...
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Mas Macho Meatball Sandwich
Entrees - Maindishes
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None
Mix beef, crackers, onion, garlic, and flaxseed into golf-sized
meatballs.... Ingredients: 1 pound extra lean ground beef, 1/2 cup crushed saltine crackers, 1 large onion (diced), 1 clove garlic...
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Yo Soup for You
Breakfast - Brunch
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None
Low heat in saucepan cook chicken and onion in oil for 10
min. Add garlic and cook for 1 min.... Ingredients: 1/2 pound chicken breast, 1 cup onion (chopped), 1 tsp olive oil, 6 cups low sodium chicken stock...
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Guac and Roll
Entrees - Maindishes
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None
Combine first 6 ingredients and blend w/ fork.... Ingredients: 1 can (6oz) tuna, 2/3 cup quacamole, 1/4 cup chopped tomatoes, 1 tsp lemon juice...
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Hot Tuna
Entrees - Maindishes
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None
Preheat oven to 350F. In skillet on low heat cook celery and onion.
Add cheese, tuna, mayo, and lemon juice to skillet and cook till its
warm.... Ingredients: 1/4 cup celery (chopped), 1 onion (chopped), 1/2 shredded, reduced fat mozzarella cheese, 1/2 cup reduced fat cottage cheese...
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Black Bean Breakfast Quesadillas
Breakfast - Brunch
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None
Preheat oven to 200F. Divide beans, cheese, and peppers evenly
among 2 tortillas. Top with remaining tortillas.... Ingredients: 1/2 can (12 oz) black beans (rinsed & drained), 1/2 cup shredded, reduced fat monterey jack cheese , 1/2 jalapeño pepper (thinly sliced), 4 whole wheat tortillas...
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Grilled Banana Sandwich
Breakfast - Brunch
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None
Cut of 1/4 of banana and mash it w/ fork in a owl. Stir in cream
cheese, peanut butter, honey and salt. Spread on bread.... Ingredients: 1 large banana, 1.5 TBSP low-fat whipped cream cheese, 1.5 TBSP peanut butter, 1 TBSP honey...
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Blueberry Crisp
Desserts - Breads
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None
Preheat oven to 375. Make the filling. Mix the
blueberries, sugar, cornstarch, lemon juice, and
salt in a bowl. Transfer to an 8 in. square baking
dish.... Ingredients: For the Filling, 6 cups (3 pints) fresh blueberries, 1/2 cup sugar, 1 tbsp. cornstarch...
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Pulled-Pork Sandwiches
Entrees - Maindishes
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Gameday-Tailgate
Slice both onions. Place half of sliced onions in the bottom of a large crock pot or slow cooker. Place roast, fat side up, on top of onions and add other half of onions on the roast.... Ingredients: 4-5 lb. pork roast (butt or shoulder is best), 2 lrg. onions, 4 cloves of garlic, 2 beef bouillon cubes...
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Scalloped Potatoes
Salads - Soups - Sidedishes
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None
Cover the bottom of baking dish with a thin coat of
whipping cream and then place a layer of potatoes on
top. Then sprinkle with cheese and season with salt
and pepper. Repeat layers until all ... Ingredients: 8-10 potatoes skinned and thinly sliced (enough to fill a 13X9 inch dish 3/4 full), 1 quart of heavy whipping cream, 1/2 cup freshly grated Parmesan cheese, Salt and pepper ...
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Jalapeno cheese dip
Sauces
/
None
1. Melt butter over medium heat.....
Add flour and whisk to combine, cook about one minute until
smooth... Ingredients: 1 tbs unsalted butter, 1 tbs flour, 3/4 cup milk, 1 clove garlic...
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Mjedreh
Salads - Soups - Sidedishes
/
Vegetarian
Rinse lentils.
Bring lentils and water to boil.
Reduce heat, cover and simmer for 25 minutes.
... Ingredients: 1 cup of Lentils, 4 cups of water or broth, 3 Tb of olive oil, 2 large onions sliced thin...
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Cabbage Rolls Filled With Quinoa and Ground Beef
Entrees - Maindishes
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None
Fill a medium stockpot with 1 to 2 inches of water and bring to a simmer. Put the head of cabbage, cored side down, in the water and cover. Simmer for eight to 10 minutes, until the leaves are softene... Ingredients: • 1 head cabbage, core removed, • 1 tbs. olive oil, • 1 yellow onion, minced, • 2 cloves garlic, minced...
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Sweet Potato and Quinoa Cakes With Black Beans
Entrees - Maindishes
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None
Heat 1 tablespoon coconut oil in a large skillet and sauté the grated sweet potato, red bell pepper, jalapeño pepper and yellow onion for about three to five minutes. Add the cumin and coriander. Cont... Ingredients: 1 tbs. coconut oil, plus 2 tbs. reserved for frying croquettes, 1 medium sweet potato, peeled, grated and rinsed in cold water, and patted dry, 1 cup minced yellow onion, 1 can black beans, rinsed and drained...
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Bacon Wrapped Smokies
Appetizers
/
None
Open bacon package and cut into 4 sections. Take
1/4 of bacon strip, wrap around a beef weenie and
stick with a toothpick. Repeat until bacon is gone.
Set in 9x13 baking dish and sprinkle wit... Ingredients: 1 lb. bacon slices, 2 pkgs beef lil' weenies, 1 c. brown sugar, ...
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Slow Cooker Lasagna
Entrees - Maindishes
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None
Saute first 3 ingredients in large pan; drain. Add
next 5 ingredients; mix well. Spoon 1/4 of beef
mixture in bottom of slow cooker. Layer 1/3 of
noodles over beef mixture, break noodles as
ne... Ingredients: 2 T. Garlic seasoning from Tastefully Simple, 1 lb. ground beef, 1 chopped large onion, 1 t. seasoned salt...
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Veggie Pizza
Entrees - Maindishes
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None
Put pizza shell on baking sheet. Spoon pizza sauce on crust. Arrange vegetables over sauce. Sprinkle with cheese. Bake according to crust directions. Let pizza cool for 3 minutes before slicing.... Ingredients: 1 large pizza crust, refrigerated roll-out dough OR pre-bake shell, 1 can (8oz) pizza sauce, 1 cup broccoli, chopped (WIC food), 1 cup carrots (2 large carrots), shredded (WIC food)...
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Saucy Asparagus
Salads - Soups - Sidedishes
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None
In medium saucepan, mix soup and milk. Over medium heat, heat to a boil, stirring occasionally.
Add asparagus. Reduce heat to low. Cover and cook 10 minutes or until asparagud is tender, stirring ... Ingredients: 1 can cream of asparagus soup, 2 Tbsp milk (WIC food), 1 1/2 lbs asparagus, trimmed and cut into 1 inch pieces OR 20oz pkg frozen asparagus cuts (WIC food), ...
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Broccoli and Rice casserole
Salads - Soups - Sidedishes
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None
Combine soups and half of cheese in pan and warm. Then add broccoli and rice and mix well. Spread into 13x9 inch casserole dish. Melt remaining Cheez Whiz and spread on top of casserole. Bake at 350 d... Ingredients: 1 can cream of mushroom soup, 1 can cream of chicken soup, 1 bag chopped broccoli (WIC food), 2 cups cooked rice (WIC food)...
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Green Bean Bake
Salads - Soups - Sidedishes
/
None
In 1 1/2 qt casserole, mix soup, milk, soy sauce, pepper, beans and 1/2 can onions.
Bake at 350 degrees for 25 minutes or until hot.
Stir. Sprinkle remaining onions over bean mixture. Bake 5 mi... Ingredients: 1 can cream of mushroom soup, 1/2 cup milk (WIC food), 1 tsp soy sauce , dash of pepper...
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Scalloped Corn
Salads - Soups - Sidedishes
/
None
Grease a 2qt baking dish; set aside. In a medium saucepan combine frozen corn, onion, pepper (if desired), 1/4 cup water and 1/4 tsp salt. Bring to boiling; reduce heat. Simmer, covered, about 5 minut... Ingredients: 1 (10oz) package frozen whole kernel corn (WIC food), 1/2 cup chopped onion (WIC food), 1/2 cup chopped green or red bell pepper, optional (WIC food), 2 slightly beaten eggs (WIC food)...
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Tuna salad and brown lentils
Breakfast - Brunch
/
None
Things You'll Need
4 tbsp. extra virgin olive oil
1 tbsp. fresh squeezed lemon juice
1 tsp. wholegrain mustard
Garlic clove, crushed and minced
1/2 tsp. cumin powder
1/2 tsp. ground coriander
2... Ingredients: , , , ...
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Tuna salad and brown lentils
Breakfast - Brunch
/
None
Things You'll Need
4 tbsp. extra virgin olive oil
1 tbsp. fresh squeezed lemon juice
1 tsp. wholegrain mustard
Garlic clove, crushed and minced
1/2 tsp. cumin powder
1/2 tsp. ground coriander
2... Ingredients: , , , ...
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Tuna salad and brown lentils
Salads - Soups - Sidedishes
/
None
Things You'll Need
4 tbsp. extra virgin olive oil
1 tbsp. fresh squeezed lemon juice
1 tsp. wholegrain mustard
Garlic clove, crushed and minced
1/2 tsp. cumin powder
1/2 tsp. ground coriander
2... Ingredients: , , , ...
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Garlic Beef Stroganoff
Entrees - Maindishes
/
None
Combine first 6 ingredients in slow cooker. Cook
on low for 6-8 hours. Combine cornstarch and cold
water; stir until smooth. Whisk cornstarch mixture
into slow cooker; stir until thickened. Add ... Ingredients: 1 T. garlic garlic (Tastefully Simple), 1 T. spinach & herb mix (Tastefully Simple), 1 lb. beef for stew cut into 1 inch cubes, 1 medium onion, chopped...
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Slow Cooked Pesto Chicken
Entrees - Maindishes
/
None
Combine first 3 ingredients; pour over chicken in
slow cooker. Cook on low for 6 hours. Serve over hot
pasta.... Ingredients: 2 cans cream of chicken soup, 1/4 to 1/2 c. dried tomato & garlic pesto, prepared (Tastefully Simiple), 1/2 c. sour cream, 2 lb. boneless, skinless chicken breast, cut into strips...
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Slow cooked Chicken Cacciatore
Entrees - Maindishes
/
None
Place chicken in slow cooker. Top with peppers,
zucchini and mushrooms. Combine tomato sauce, dried
tomato and garlic pesto and garlic seasoning; pour
over vegetables. Cover, cook on low for 7-9... Ingredients: 1 1/2 lb. chicken breast, boneless, skinless and cubed, 1 red bell pepper, sliced, 2 zucchinis, sliced, 1 c. mushrooms, sliced...
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Eggplant Rolls with Spicy Tomato Sauce
Entrees - Maindishes
/
None
1 garlic clove, minced
1/4 teaspoon dried hot red pepper flakes
7 tablespoons olive oil
1 1/2 lb plum tomatoes, chopped
1/2 teaspoon sugar
1 teaspoon salt
1 (1 1/4-lb) eggplant
12 1/2 oz ricott... Ingredients: , , , ...
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Mix and Match Roasted Vegetables
Salads - Soups - Sidedishes
/
None
Heat ovento 450 degrees
Choose any combination or vegetables from the ingredient list. Remove tough ends and stems and cut into 1 inch pieces.
Place vegetable pieces in a shallow baking pan. Dr... Ingredients: Your choice of veggies-, Asparagus spears, Bell peppers, Broccoli spears...
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Crock-pot chicken
Entrees - Maindishes
/
None
Combine first 3 ingredients; sprinkle over and
inside chicken. Put onion in bottom of Crock-pot,
add chicken. Cover and cook on low for 6-8 hours.... Ingredients: 2 T. Garlic seasoning from Tastefully Simple, 2 T. Spinach & Herb mix from Tastefully Simple, 1 T. seasoned salt, Frozen chicken pieces...
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Vidalia Pot Roast
Entrees - Maindishes
/
None
Spray slow cooker with cooking spray. Stir dressing
and water together. Place pot roast in slow cooker,
top with onions and sauce. Cook on low for 8-10
hours or until tender.... Ingredients: 3/4 c. vidalia onion dressing, 1/4 c. water, 3-4 lb.beef pot roast, 1 large onion, sliced...
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Zesty Italian Broccoli and Pasta
Salads - Soups - Sidedishes
/
None
Cook noodles according to package directions. Drain. Return to pot and cover so noodles stay warm.
Spray large frying pan with nonstick cooking spray. Cook and stir broccoli and onions on medium-h... Ingredients: 2 cups fettuccini noodles, dry OR whole grain pasta, 2 cups broccoli, chopped (fresh or frozen) (WIC food), 3 Tbsp green onions, chopped (WIC food), 1/2 tsp dried oregano ...
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Easy Zucchini Parmesan
Salads - Soups - Sidedishes
/
None
Line a cookie sheeet with aluminum foil, then coat with some non-stick cooking spray. Place the zucchini slices out on the pan, then spritz them with the butter spray. Sprinkle no the parmesan cheese ... Ingredients: 1 cup of Zucchini, sliced (WIC food), 1 Tbsp grated parmesan cheese, 10 sprays of I Can't Believe It's Not Butter Spray, Non stick cooking spray...
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Rocky Road Cookie Pizza
Desserts - Breads
/
None
Heat oven to 350F. Place slices of cookie dough on
15 in. baking stone to form 12 in. circle. Roll
dough together to seal.
Bake at 350F for 15-20 minutes or until light
golden brown. Remove f... Ingredients: 1 (20 oz) pkg. sugar cookie dough, 1/2 c. salted peanuts, chopped, 1 c. mini marshmallows, 1 c. semi-sweet chocolate chips...
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Lemon-Pineapple Punch
Beverages
/
None
In large punch bowl, combine the pineapple juice,
lemonade, sugar, and lemon juice. Add the soda,
sherbet and food coloring if desired; stir until
blended.
Serve immediately, garnishing servi... Ingredients: 1 can (46 oz) unsweetened pineapple juice, 2 cans frozen lemonade concentrate, thawed, 1/4 c. sugar, 1/4 c. lemon juice...
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Quick Pizza Rolls
Entrees - Maindishes
/
None
In a large skillet, cook the beef, pepper and
onion over medium heat until meat is no longer
pink; drain. Add the tomato sauce, paste, water,
garlic, sugar, italian seasoning and salt. Bring
t... Ingredients: 1 lb. ground beef, 1/2 c. chopped green pepper, 1/4 c. chopped onion, 1 can tomato sauce ...
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Pesto-Chicken Penne Casserole
Entrees - Maindishes
/
None
Cook pasta according to package directions.
Meanwhile, in a large bowl, combine the chicken,
cheese blend, spinach, tomatoes, alfredo sauce,
pesto and milk. Drain pasta and add to chicken
mi... Ingredients: 1 pkg. (16 oz) penne pasta, 6 c. cubed cooked chicken, 4 c. shredded italian cheese blend, 3 c. fresh baby spinanch...
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Honey BBQ Chicken Wings
Entrees - Maindishes
/
None
Cut wings into three sections; discard wing tip
sections. In a small saucepan, combine the soy
sauce, bbq sauce and honey. Bring to a boil; cook
until liquid is reduced to about 1 cup.... Ingredients: 2 1/2 lb. whole chicken wings, 1/2 c. soy sauce, 1/2 c. bbq sauce, 1/2 c. honey...
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Spaghetti Sauce
Entrees - Maindishes
/
None
... Ingredients: 6 TBLS. Olive Oil, 4 cloves of garlic, minced, 2 large cans of crushed tomatoes, 1 small can of diced tomatoes...
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Butterscotch Bonanza Bars
Desserts - Breads
/
None
Line 9X13 pan with parchment paper.
Preheat oven 350 F... Ingredients: 1/2 butter, 2 cups brown sugar, 2 tsp. baking powder, 1 tsp. salt...
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Pork Pot Roast
Entrees - Maindishes
/
None
Mix first three ingredients and rub on roast. Roast... Ingredients: roast, 1/2 tsp. salt, 1/2 tsp. garlic salt, 1/2 tsp. chili powder...
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Turkey Meatloaf
Entrees - Maindishes
/
None
Turkey Meatloaf
2 Lbs. turkey burger
2Tbl. onion flakes
1 tsp.salt and pepper and oregano
1 Tbl. minced garlic
1 C. cooked white rice
2 egg whites
1 can duck tomato sauce
1 can regular tomato ... Ingredients: , , , ...
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White Rice
Salads - Soups - Sidedishes
/
None
Microwave uncovered for 12-13 min.... Ingredients: Jasmine Rice (1 Cup), Water (2 1/2 Cup), , ...
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Banana Bread
Breakfast - Brunch
/
None
Preheat the oven to 350 degrees. With a wooden spoon, mix butter into the mashed bananas in a large mixing bowl. Mix in the sugar, egg and vanilla. Sprinkles the baking soda and salt over the mixture ... Ingredients: Bananas (3-4 ripe, smashed), Butter (1/3 cup melted), Sugar (1 cup), Egg (1, beaten)...
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Homemade French Bread (2 Loaves)
Desserts - Breads
/
None
Preheat oven to 170 degrees.
Combine yeast, water, salt, sugar, butter and flour into mixing bowl. Use dough hook for Kitchen Aid mixer on the stir speed.
... Ingredients: Quick Rise Yeast (2 pkgs), Warm Water (1 3/4 cup), Salt (2 tsp), Sugar (2 Tbsp)...
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