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Kim Chi
Salads - Soups - Sidedishes
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None
Cabbage – separate and cut onto bite size pieces
(whole head) and get a small bowl of warm water
and add a quarter cup of sea salt – pout over
cabbage and toss till everything is covered –
lea... Ingredients: Head of Napa cabbage - about one pound, Sea salt, Water, Fine red chili flakes...
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Egg White and Sun-Dried Tomato Frittata
Breakfast - Brunch
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None
Preparation
1. Preheat oven to 400°.
2. Place salt and egg whites in a large bowl; beat with a mixer at high speed until foamy. Add cream of tartar and pepper; beat until soft peaks form. ... Ingredients: 1/8 teaspoon kosher salt , 8 large egg whites , 1/2 teaspoon cream of tartar, 1/8 teaspoon freshly ground black pepper ...
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Banana Bread
Desserts - Breads
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None
1. Cream the butter and sugar. Blend in the
bananas, vanilla and eggs.
... Ingredients: 1 cup butter, softened, 2 cups sugar, 7 large ripe bananas, mashed, 1 1/2 teaspoons vanilla extract ...
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Halibut à la Provençal over Mixed Greens
Entrees - Maindishes
/
Low-fat
Preparation
1. Combine herbes de Provence, 2 teaspoons juice, and 1/4 teaspoon salt. Rub over tops of fillets. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add fish to pan; co... Ingredients: 1 teaspoon dried herbes de Provence , 2 tablespoons fresh lemon juice, divided, 1/2 teaspoon salt, divided , 4 (6-ounce) halibut fillets ...
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Apple Crisp
Desserts - Breads
/
None
Mix first four ingredients and place into 9-inch
(square or round) baking dish.... Ingredients: Ingredients, 1 tsp cinnamon, 2 Tbsp sugar, 2 Tbsp flour...
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Rosemary Lamb Chops
Entrees - Maindishes
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None
Preparation
1. Combine chopped rosemary, salt, pepper, and minced garlic in a small bowl. Sprinkle herb mixture evenly over lamb; gently rub over lamb.
2. Heat a large skillet over medium-... Ingredients: 1 1/2 teaspoons chopped fresh rosemary , 1/2 teaspoon salt , 1/4 teaspoon freshly ground black pepper, 1 garlic clove, minced ...
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White Chilli Chipotle Chicken
Entrees - Maindishes
/
Low-fat
Add 2 tbsp EVOO to large pot - over medium/low
heat
Add the chopped onion – cook until they soften –
approx – 5 mins
Push the onions to one side of the pan
Add chicken – Diced into 1 inch c... Ingredients: 2 tbsp Extra virgin olive oil , 1 Large onion , 4 cloves of garlic/ 2 tsp minced Garlic, Chicken breast - 2 and half lbs of chicken breast - 1 inch chunks - Chicken – 3 to 4 breasts...
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Chicken Piccata with Orzo
Entrees - Maindishes
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Low-fat
Preparation
1. Cook orzo according to package directions. Drain. Stir in rind.
2. While orzo cooks, heat a large skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add o... Ingredients: 1 cup uncooked orzo , 2 teaspoons grated lemon rind , 4 (4-ounce) chicken cutlets, 1/4 teaspoon kosher salt ...
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Pancit Bihon
Salads - Soups - Sidedishes
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None
Soak the pancit bihon noodles to soften for 10 minutes
Grease a large pan or wok with oil. Sauté garlic and onions.
Add the chicken broth, the shredded chicken breast and all the... Ingredients: 1 8 oz. pack pancit bihon noodles, 1 cooked chicken breast, shredded, 2 cups of chicken broth or 2 chicken bouillon cubes dissolved in 2 cups of water, 1/4 cabbage, sliced into strips...
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Mjedreh Hamra
Entrees - Maindishes
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Quick Meals
Rinse lentils.
Bring lentils and water to boil.
Reduce heat, cover and simmer for 25 minutes.
... Ingredients: 1 1/2 cups of lentils, 4 cups of water or stock, 3 tbsp olive oil, 2 large onions, chopped – cut into rings...
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Cornflake Crusted Fish
Entrees - Maindishes
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None
Preheat the oven to 450 degrees F (230 degrees C).
Line a baking dish with parchment paper.
... Ingredients: 4 (4 ounce) halibut/cod fillets, 2 cups corn flakes cereal, finely crushed, 2 teaspoons chopped fresh dill, 1/8 teaspoon cayenne pepper, or to taste...
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The Poor Parson's Noodle dish
Entrees - Maindishes
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None
Melt bacon fat and cook onions and green pepper in it until soft. Push to one side and add mushrooms. Saute for 5 minutes, covered. Add meat and cook for 5 minutes more. Add bouillon. When boiling, t... Ingredients: 3 tbls bacon fat, 2 onions, minced, 1/2 cup minced green pepper, 1 or 2 cans (4 oz) sliced mushrooms, drained...
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Chicken Piccata
Entrees - Maindishes
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None
Season chicken with salt and pepper. Dredge chicken in flour and shake off excess.
In a large skillet over medium high heat, melt 2 tablespoons of butter with 3 tablespoons olive oil. When butt... Ingredients: 2 skinless and boneless chicken breasts, butterflied and then cut in half, Sea salt and freshly ground black pepper, All-purpose flour, for dredging, 6 tablespoons unsalted butter...
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Adobo
Entrees - Maindishes
/
Quick Meals
Heat 5 Tbsp of Olive oil in a bit pot – heat on
medium/high
Add diced onion – Cook until it sweats
Add garlic, ginger– Cook until caramelised... Ingredients: 1 1/2 lb Chicken pieces/Drummettes or Pork , 2 Bay leaves, 1 Tbsp Ginger , 2 Tbsp Garlic...
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Lemon Shrimp and Arugula Pasta
Entrees - Maindishes
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Quick Meals
Coat a saute pan with a drizzle of olive oil and toss in red
onions and cook for about 1 minute
while onions are sauteing zest lemon into the 2 tbsp of olive oil
add shrimp, lemon juice, g... Ingredients: 8 oz. precooked Linguini, 2 Tb olive oil, 1 tsp lemon zest, 1/2 tsp salt...
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Quick N Chilli
Entrees - Maindishes
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Quick Meals
Dice onion – keep chunky
2 tbsp of olive oil over medium heat in large sauce
pan……add onions, 1 tbsp of garlic and sauté
... Ingredients: 1 lb Ground Beef , Large onion , 2 x Large can of whole tomatoes , 2 packs of chilli seasoning mix...
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Chicken Vegatable Soup
Salads - Soups - Sidedishes
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None
Stovetop- Place chicken, celery, onion, broth in pot. Bring to boil. Reduce and let simmer for 1 1/2 hours. Remove chicken and cool. Remove meat from bones and return to pot. Add other ingredients and... Ingredients: 1- 5pd roasting chicken, 2-3 celery stalks (or 1 cup chopped), 1 onion, 2 1/2 qt chicken broth...
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Chocolate Caramel Brownies
Desserts - Breads
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None
Peel caramels and place in a microwave-safe bowl. Stir in 1/2 cup evaporated milk. Heat and stir until all caramels are melted.Preheat oven to 350 degrees F (175 degrees C) Grease a 9x13 inch pan.... Ingredients: 14 ounces caramels, 1/2 cup evaporated milk, 1 (18.25 ounce) package German chocolate cake mix , 1/3 cup evaporated milk ...
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Home ec
Salads - Soups - Sidedishes
/
None
... Ingredients: , , , ...
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Stuffed Peppers
Entrees - Maindishes
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None
1. Cut thin slice from stem end of each bell pepper to remove top of pepper. Remove seeds and membranes; rinse peppers. If necessary, cut thin slice from bottom of each pepper so they stand up straigh... Ingredients: 4 large bell peppers (any color) , 1 lb lean (at least 80%) ground beef , 2 tablespoons chopped onion , 1 cup cooked rice ...
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Better Than Sex Chex Mix
Desserts - Breads
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None
Into large microwavable bowl, measure cereal; set aside. Line cookie
sheet with waxed paper or foil.... Ingredients: 8c. Chocolate Chex cereal, 3/4c. packed brown sugar, 6T butter, 3T light corn syrup...
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Lentil and Pasta Soup
Salads - Soups - Sidedishes
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Vegetarian
Saute carrots,onion, potatoes, zucchini, bell
pepper, cabbage,and garlic until tender crisp. Add
all other ingredients except peas and pasta. Bring
to a boil, cover, and simmer 30 minutes.... Ingredients: 3 Carrots, sliced, 1 Onion, chopped, 3 Cloves garlic, minced, 4 small potatoes, chopped...
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Pasta and Cabbage Bolognese
Entrees - Maindishes
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Vegetarian
Saute onion, garlic, and cabbage until the cabbage
wilts. Add Gardein packet and all other ingredients
except cheese. Cover, reduce heat, and cook for
about half an hour.... Ingredients: 1 onion, chopped, 3 cloves garlic, minced, 3 cups shredded cabbage, 1 packet of Gardein meatless ground protein...
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Chicken Spaghetti
Entrees - Maindishes
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None
Boil the eggs for 20 minutes; chop; set aside. In
another pot, bring water to a boil and add
spaghetti noodles; cook until tender; drain. Add
canned chicken, cream of chicken, mushrooms, sour cr... Ingredients: 1 large can of canned chicken, French fried onions (however much you would like), Cream of chicken soup, 8 oz light sour cream...
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Easy Shrimp Alfredo
Entrees - Maindishes
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None
Bring a large pot of water to a boil; add
fettuccine noodles, stirring occasionally until
tender. Drain. Add alfredo sauce and mushrooms to
noodles and simmer on low heat, stirring occasionally ... Ingredients: 1 can alfredo sauce, Fettuccine Noodles, Frozen shrimp, 1 can mushrooms...
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Slow Cooker Pot Roast
Entrees - Maindishes
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None
In a slow cooker, combine all of the ingredients.
Cook on low for 7-8 hours. Great with mashed
potatoes.... Ingredients: 1 pot roast, 2 cans cream of mushroom soup, 1 package dry onion soup mix, 1 1/4 cup water...
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Cheesy Meatloaf
Entrees - Maindishes
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None
Preheat the oven to 350 degrees. In a large bowl,
stir in the ground meat, crackers, velveeta cubes,
and onion soup mix. In a separate bowl,
whisk the eggs, steak sauce, and ketchup. Pour
into... Ingredients: 2 lbs of lean ground beef OR 1 lb ground beef, 1 lb ground pork, 1/2 cup crushed crackers, 1 package dry onion soup mix, 2 eggs...
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Slow Cooker Pulled Pork
Entrees - Maindishes
/
None
Place pork tenderloin in slow cooker. Pour in the
can of Root Beer (or Dr Pepper). Cook on low for 6 -
7 hours or until pork shreds easily. Pour in bottle
of BBQ sauce and serve over hamburger b... Ingredients: Pork tenderloin, 1 can of Root Beer (Dr Pepper works too), 1 bottle of any BBQ sauce (Stubbs Mesquite is yummy), Hamburger buns...
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Bruch Egg Bake
Breakfast - Brunch
/
None
Spray 9x13 dish. Saute onions and pepper in butter until soften but not overcooked. Layer half the cheese in dish. Arrange vegetables over cheese. Top with ham strips. Sprinkle remaining cheese. Beat,... Ingredients: 24oz cheese shredded cheese mix, 2 T butter, 1/2 cup green onions, 1 chopped red pepper...
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Weight Watchers Taco Soup
Salads - Soups - Sidedishes
/
Low-fat
Sautee in skillet using Pam or small amount of
olive oil- onion and green pepper.
Empty contents of cans into crock pot or large
stew pot (DO NOT DRAIN).
Add opnion and green pepper. Heat/Cook ... Ingredients: 1 chopped onion, 1 chopped green pepper, 1 can red beans, 1 can black beans...
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Flourless Chocolate Cake
Desserts - Breads
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Gluten-Free
Preheat oven to 375 degrees. Spray 8 inch cake pan or 2qt dish.Melt chocolate and butter in microwave. Stir in sugar, eggs, and vanilla. Sift cocoa into mix and add salt. Add mixture to prepared pan a... Ingredients: 4oz bittersweet chocolate, 1/2 cup butter, 3/4 cup trivia, 3 eggs...
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Beef Brisket
Entrees - Maindishes
/
None
Lay in 9x13 pan fat side down. Season with generous amounts of garlic salt, onion powder, steak seasoning. Add vinegar and Worcestershire sauce. Cover with foil and refrigerate overnight. Bake at 325 ... Ingredients: 3-4 pd beef brisket (Costco sells for around 5pds), 1 cup vinager, 1 cup worcestershire sauce, garlic salt, onion powder to taste...
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MangoCoriander/Barley mix
Entrees - Maindishes
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Vegetarian
... Ingredients: , , , ...
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Sweet Potato Meal
Entrees - Maindishes
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None
Roast sweet potato in oven. Microwave walnuts to toast (could take
up to a minute but watch them so they don't burn!) Mix cottage
cheese, vanilla, cinnamon. Slice open roasted sweet potato and top... Ingredients: 1 sweet potato, 1 cup 1% or fat free cottage cheese, Splash vanilla extract, Dash cinnamon...
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Veggie Medley
Salads - Soups - Sidedishes
/
None
Heat oven to 450. Line a baking sheet with foil. Spray. Dice apples,
squash (to make same size as apple), onion, and cut brocoli into
florets. Place on pan and drizzle with a bit of olive oil. Sea... Ingredients: Peeled and cubed butternut squash, Apple, Onion, Brocoli...
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Easy Eggs
Entrees - Maindishes
/
None
Heat skillet to medium high. Julienne carrot (slice diagonally), dice
pepper and onion. Spray skillet once it's heated and add garlic,
carrots, onion, and pepper. Cover with lid to cook faster. Af... Ingredients: 1 whole carrot, 1/2 pepper, 1/4 onion, 2 large handfuls of kale...
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Lasagna Wraps
Breakfast - Brunch
/
None
In a small bowl combine ricotta, parmesan, oregano and egg.... Ingredients: 1 Cup Shredded Mozzarella Cheese, 1 1/2 Cup Marinara Sauce, 3/4 Cup Ricotta Cheese, 3 Tablespoons Parmesan Cheese...
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Almond Crusted Tilapia
Entrees - Maindishes
/
None
Pat tilapia filet with water and dust with pan searing flour, salt, and
pepper. Pour slivered almonds in a shallow dish and press both
sides of filet into the almonds, covering the filet as best y... Ingredients: 2 fresh tilapia filet, Wegman's Pan Searing Flour, , Slivered Almonds...
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Swedish Meatballs
Entrees - Maindishes
/
None
In large bowl, mix together ground beef, onion, bread crumbs, egg, garlic salt, and nutmeg. Shape into 2 inch balls. It should make around 18 meatballs. Place Meatballs in a 9x13 pan.... Ingredients: 1/2 Cup Flour, 2 Cups Beef Broth, 1 Cup Evaporated Milk, 1/4 Teaspoon Dill Weed...
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PB Cup Baked Oatmeal
Breakfast - Brunch
/
None
Preheat oven to 380 degrees. Combine all ingredients and mix
well. (If peanut butter was in the fridge, you might want to heat it
up a little so it’s easier to stir.) Pour into a greased 1-cup ram... Ingredients: 1/2 cup rolled oats (50g), 1/4 tsp pure vanilla extract , 1/4 cup mashed banana (or sub another mashed fruit), 1/4 cup milk of choice or nondairy creamer...
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Southwest Skillet
Entrees - Maindishes
/
None
In large skillet brown ground beef with onion, drain any grease. Add beans, tomatoes, green peppers and seasonings. Simmer 20 minutes. Add rice, stir until heated through.... Ingredients: 2 Pounds Ground Beef, 1 Cup Diced Onion, 1 Can Kidney Beans, 1 Large Can Diced Tomatoes in juice...
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Steak and Veggie Rice
Entrees - Maindishes
/
None
Cook rice seperatly in rice cooker. Cook the steaks seperatly
in a pan with oil or butter.... Ingredients: Rice, Beef/tri tip/steak, Mushrooms, Colored peppers...
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Honey Garlic Pork Chops
Entrees - Maindishes
/
None
Let pork marinate over night in the sauce and then
bake at 350 for 30 minutes... Ingredients: Honey, Soy Sauce, Garlic, Pork...
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Breakfast Enchiladas
Breakfast - Brunch
/
None
Lightly spray 13×9-inch (3-quart) glass baking
dish with cooking spray.
In large bowl, stir together ham, bell pepper,
green onions and 1 cup of the cheese. Place 1/3
cup of the ham mixture dow... Ingredients: 2 cups finely chopped cooked ham, 1 cup finely chopped red bell pepper, 1/2 cup sliced green onions (8 medium), 2 cups shredded cheddar cheese (8 oz)...
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Hot Artichoke and Spinach Dip
Salads - Soups - Sidedishes
/
None
Preheat oven to 350 degrees.... Ingredients: 1 (10 ounce) box frozen chopped spinach, thawed , 1 (14 ounce) can artichoke hearts, drained and roughly chopped , 1 cup shredded parmesan-romano cheese mix , 1/2 cup shredded mozzarella cheese...
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Iced Chai Tea
Beverages
/
None
Fill a glass half-filled with Vanilla Oregon Chai (the recipe works with any type of Oregon Chai concentrates). Fill the cup almost the rest of the way with milk. Add a splash of Torani French Vanilla... Ingredients: Vanilla Oregon Chai Concentrate, Milk (I use 1 percent), Torani French Vanilla Syrup, Ice Cubes...
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Silver White Cake
Desserts - Breads
/
None
Heat oven to 350°F. Line muffin tin with paper cups. Measure flour, sugar, baking powder, salt, shortening, milk and vanilla into a large mixer bowl. Blend 30 seconds on low speed, scraping bowl const... Ingredients: 2 cups all purpose flour, 1 1/2 cups sugar, 3 1/2 teaspoons baking powder, 1 teaspoons salt...
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Chocolate Sheet Cake
Desserts - Breads
/
None
In a mixing bowl, combine flour, sugar, and salt. In a saucepan, melt butter. Add cocoa. Stir together. Add boiling water, allow mixture to boil for 30 seconds, then turn off heat. Pour over flour mix... Ingredients: 2 cups flour, 2 cups Sugar, 1/4 teaspoons Salt, 4 tablespoons (heaping) cocoa...
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Chocolate Buttercream Icing
Desserts - Breads
/
None
Cream the butter in a small bowl. Blend in the cocoa powder (the amount desired for a light, medium or dark flavour), vanilla, confectioners sugar, alternately with the cream. Beat with an electric mi... Ingredients: 1/2 cup butter, softened , 2 2/3 cups confectioners' sugar, sifted, 1/4 cup half-and-half cream, 1 1/2 teaspoons vanilla...
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Apple Crisp
Desserts - Breads
/
None
Preheat oven to 350°F. Place flour in mixing bowl and cut margarine using a pastry blender. Add cinnamon, brown sugar and oatmeal and mix well. Grease a 9x8 pan and add sliced apples. Sprinkle apples ... Ingredients: 4 apples, peeled, cored and sliced, 2 tablespoons white sugar, 1-2 teaspoons cinnamon, 1/4 cup clour...
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