Recipe                        Category / Subcategory

Medifast - HOT CHOCOLATE DROPS                             Desserts - Breads / None         
Mix well, drop by teaspoon onto foil or wax paper, then place in the freezer for an hour or so to reach the consistency of fudge....
Ingredients: 1 MF Hot Cocoa, unprepared, 3 Tbsp Walden Farms Pancake Syrup or S/F syrup of choice, , ...

Medifast - ICE CREAM SANDWICH                              Desserts - Breads / None         
Mix pudding as directed. Put in freezer to firm up. You want it so it doesn't ooze but isn't totally rock hard (appx 2 hrs in my freezer) Mix Hot Cocoa, baking powder, egg beaters - water (or water a...
Ingredients: 1 Vanilla Pudding, vanilla extract (optional in pudding), 1 Hot Cocoa, 2 tbsp egg beaters - 1 tbsp water ...

Medifast - Mousse Treat                             Desserts - Breads / None         
Mix it all in a bullet style blender. Has a nice rich creamy texture! ENJOY!...
Ingredients: 1 packet of MF hot cocoa (1 Meal), 1/2 cup pre-made sf gelatin (cherry/strawberry) (1 Snack), 1 to 2 tbsp light cream cheese - I used 1 tbsp (1 or 2 Condiments), 2 tbsp to 1/4 cup cold water...

Medifast - Oatmeal Cookies                             Desserts - Breads / None         
mix all together, let stand 5 minutes spray cookie sheet with butter pam, drop by spoonfuls ( i use a teaspoon) Makes 6 small cookies, Bake at 350 degrees for 10 minutes, ( I usually bake mine for ...
Ingredients: 1 packet of oatmeal, 1/4 teas. Cinnamon, 1 pkt of splenda, 1/3 cup water...

Medifast - Pudding Cake                             Desserts - Breads / None         
dump a chocolate pudding mix in a bowl. Add two tbs. Egg Beaters, 1/4 tsp. baking powder (nope, didn't taste it at all) and two tbs. of water to start, then maybe a touch more to get it to the right c...
Ingredients: 1 pkg chocolate pudding mix, 2 Tbsp EggBeaters, 1/4 tsp. baking powder , and two tbs. of water to start, then maybe a touch more to get it to the right consistency (like a f...

Medifast - Shake Cake erischic                             Desserts - Breads / None         
Stir all together and zap in microwave for about 2 minutes...
Ingredients: 1 shake, 1/2 t baking powder, 2 tbls egg beaters, 2 tbls water...

Medifast - VANILLA ICE CREAM                             Desserts - Breads / None         
Put in the magic bullet until all is mixed up....
Ingredients: 1 pck of vanilla pudding, 1/2 cup of cold water, 1 cup of ice, 1 oz of cold fat free cream cheese...

Medifast Peanut Butter Chocolate                             Desserts - Breads / None         
Mix a packet of Hot cocoa with 3T water to make a paste. Take 1 tsp of peanut butter into the hot cocoa paste. Put half the cocoa paste into a nonstick cupcake liner or small container. Press it up .....
Ingredients: 1 Hot Cocoa (1 Meal), 3 tbsp water, 1 tbsp peanut butter (1 Snack), ...

Asparagus Salad                             Entrees - Maindishes / None         
Trim end from asparagus, chop tomatoes, and shred cheese or cut into cubes. Bring medium sized pot of water to boil, drop in cleaned asparagus, and boil 5 minutes or until asparagus is al dente. Drain...
Ingredients: 4 oz moderate fat cheese such as part skim mozzarella, 3/4 cup asparagus, 1/2 cup tomatoes, chopped , 2 Tbsp fresh basil, finely chopped...

Baked Ziti                             Entrees - Maindishes / None         
Preheat oven to 350 degrees F. ...
Ingredients: 6 oz chicken, cooked and cubbed , 2 cups zucchini ribbons (recipe listed under side dishes), 1 cup moderate fat shredded mozzarella, 1 cup mushrooms...

Broccoli Chicken Dijon                             Entrees - Maindishes / None         
Cut chicken into thin strips. In a bowl, coat chicken with soy sauce and set aside. (For increased flavor, marinate for 30 minutes.) Saute broccoli, garlic, and 1 tsp olive oil over medium heat until...
Ingredients: 1 lb raw, boneless, skinless chicken breasts, 6 cups fresh broccoki, trimmed and chopped, 1/4 cup chick broth, 1 Tbsp Dijon mustard...

Broiled Lemon Garlic Lamb                             Entrees - Maindishes / None         
This recipe can also be made with chicken breast. Start with 1 lb raw, boneless, skinless chicken breast to yield two 6 oz cooked servings....
Ingredients: 3/4 lb (12 oz) raw, boneless lamb chop loin (should yield two 5 oz cooked servings), 6 cups fresh spinach, 2 cups portabella mushroom caps, 1 cup cherry tomatoes, halved...

Carolina Greens with Baked Tilapia                             Entrees - Maindishes / None         
Preheat over to 350 degrees. Brush olive oil over tilapia and place in a glass pan. Add a dash of salt and pepper, if desired. Add water to bottom of pan to keep the tilapia moist while baking. Back 2...
Ingredients: 25-27 oz raw tilapia (should yeild three 7oz cooked servings), 6 cups fresh collar greens, chopped, 3 cups fresh kale, chopped, 1 1/2 cups fresh tomatoes, diced...

Cauliflower pizza                              Entrees - Maindishes / None         
Mix the cauliflower rice, egg while, and 2 oz of cheese. Cover a cookie sheet with parchment paper, then form the cauli mixture on the paper into a shape the resembles a pizza crust. Back at 425 degr...
Ingredients: 1 c. cauliflower rice, 1 egg white, 6 oz fat free Mozzarella cheese, 1/2 c. Italian seasoned canned tomatoes, drained...

Chicken & Asparagus Salad                             Entrees - Maindishes / None         
In a small bowl, whisk salad dressing, lemon juice, Mrs. Dash, salt and pepper. Trim asparagus ends, but leave the rest whole. Bring pot of water to boil. Add asparagus and cook 7-10 minutes or until ...
Ingredients: 1 lb raw, boneless, skinless chicken breastes, cut into 1/2 inch slices, 4 cups field or Italian salad greens, 1/2 cup asparagus, 1/2 cup cherry tomatoes, chopped...

Citris Grilled Pork Chops                             Entrees - Maindishes / None         
Marinade in a 13x9x2 glass dish, mix together last 4 ingredients. Add pork chops and turn to coat. Cover, refrigerate 6 hours or overnight....
Ingredients: 3/4 lb raw, bonesless pork loin chops (should yeild two 5oz cooked servings), 6 cups broccoli, chopped, 10 sprays butter substitude spray (e.g. I can't believe It's Not Butter), 1 packet sugar substitute...

Egg Skillet Meal                             Entrees - Maindishes / None         
Basically- here's your egg skillet meal. The turnips are TOTALLY potato-like. You have to cook them a while before you throw everything else into the pan, but it's well worth the time (about 10 minute...
Ingredients: 1/2 Cup Cooked Turnips (chopped, like hashbrowns), 1/2 Cup Brown Mushrooms, 1/2 Cup Red Pepper, diced, 3 Morningstar Farms Sausage links (half cooked in Micro, then sliced and finished cooking in pan)...

Greek Style Swordfish Kaboks                             Entrees - Maindishes / None         
Merinade In a medium sized bowl whisk the last 7 ingredients. Pour into a large resealable plastic bag. Add swordfish, tomatoes, zucchini, and green pepper. Seal bag and shake, making sure all ingred...
Ingredients: 1 lb raw swordfish, cut into 1 inch chunks , 2 cups zucchini, halved and cut and 1/4 inch pieces, 1 cpu cherry tomatoes, 1 cpu green bell pepper, cored, seeded, and cut into 3/4 inch pieces...

Greek Turkey Burger                             Entrees - Maindishes / None         
Place turkey, feta, red pepper, spinach and seasonings into a mixing bowl. Mix until just combined. Form patties and cook however you like to cook burgers. Grill (indoor or out), cook in hot skillet,...
Ingredients: 7 oz raw, ground turkey, 85%-94% lean (should yield 3.75 oz cooked serving (3/4 Lean), 1 oz reduced fat feta cheese (1/4 Lean), 1/2 tsp oregano (1 condiment), 1/4 tsp garlic powder (1 condiment)...

Grilled Steak & Vegetable Salad                             Entrees - Maindishes / None         
Preheat grill to medium high heat. Trim all visible fat from meat. Brush 1 1/2 Tbsp dressing lightly over one side of steak and over cut sides of peppers. Reserve remaining 1 12 Tbsp for later use. Pl...
Ingredients: 14 oz raw top sirloin steak (should yield two 5 oz cooked servings), 2 cups lettuce or mixed salad greens, 1 cup yellow pepper, sliced, 1 cup tomatoes, wedged or sliced...

Grilled Sun Dried Tomato Salmon                             Entrees - Maindishes / None         
Preheat grill to medium heat. Mix dressing, parsley, and tomatoes. Set aside. Place salmon on grill. Cover and grill 10 minutes. While salmon is cooking, place asparagus on grill. After 10 minutes o...
Ingredients: 6 oz raw salmon (should yield one 5 oz cooked serving), 1 1/2 cup asparagus, 1/4 cup fresh parsley, chopped, 2 Tbsp Nnewman's Own Lighten Up Sun Dried Tomato dressing...

Herbed Beef Tenderloin & Asparagus                             Entrees - Maindishes / None         
Marinade/rub Combine all ingredients except the tenderloin and asparagus in a bowl, setting aside a small portion of mix to be used for asparagus. Rub beef tenderloin with mixture, then wrap beef in ...
Ingredients: 11-14 oz raw beef tenderloin, 2 1/2 lbs asparagus, 2 Tbsp fresh parsley, 1 tsp olive oil...

Italian Sausage Patties                             Entrees - Maindishes / None         
Preheat grill to medium high heat. Combine seasonings in a bowl. Mix seasoning into ground turkey. Form seasoned ground turkey into thin patties and place on grill. Cook about 4 minutes on each side ...
Ingredients: 17 1/2 oz raw, ground turkey, 93% lean (should yield two 5 oz cooked servings), 3 cups red, ,yellow, and or green bell peppers, sliced, Non-stick cooking spray, 1 1/2 tsp dried parsley...

Jamaican Jerk Chicken                             Entrees - Maindishes / None         
Place the peppers, onions, herbs and spices in a food processor and finely chop to form a paste. Add the oil and puree until smooth. Rub on both sides of the meat and let stand 10 minutes. Grill or c...
Ingredients: 2 jalapeno peppers, seeded and chopped, 3 green onions, chopped, 2 Tbsp ground allspice, 1/2 tsp ground cinammon...

Lemon Greek Salad                             Entrees - Maindishes / None         
Preheat grill to medium high heat. Once heated, place chicken on grill and cook about 5 minutes on each side, or until chicken is cooked through and no longer pink. Cut chicken into slices. In a servi...
Ingredients: 14 oz raw, boneless, skinless chicken breast, 1 cpu cucumber, chopped, 1 cup red or orange bell pepper, chopped, 1 cup fresh tomatoes, chopped, sliced, or wedged...

Lemon Scallion Chicken and Vegetable Kabobs                             Entrees - Maindishes / None         
If using wooden skewers, soak in water 30 minutes. In small bowl, combine the last 5 ingredients and set aside (you may wish to reserve part of this sauce for finished kabobs). Preheat grill to medium...
Ingredients: 24 oz raw, boneless, skinless chicken breashs, 2 cups summer squash, 2 cups mushrooms, quartered, 1 1/2 cups zuccini...

Meat Lasagna                             Entrees - Maindishes / None         
Preheat oven to 350 degrees. Add tomatoes, garlic powder, salt and pepper to already cooked and weighed ground beef. Simmer for 2 minutes, stirring constantly. Remove from heat. Mix the ingredients...
Ingredients: 10 oz cooked 93% ground beef (2 Leans), 1 cup canned Italian diced tomatoes - less than 5 g of carbs per 1/2 cup - (2 Greens), 1/4 tsp garlic powder (1 Condiment), 1/8 tsp salt - optional (.50 Condiment)...

Mexican Beef Egg Burrito                             Entrees - Maindishes / None         
Combine cooked ground beef with, tomatoes, laughing cow cheese and taco seasoning until combined over medium high heat. Set aside. Spray a non-stick skillet with cooking spray over medium high heat...
Ingredients: 2.5 oz 93% Ground Beef, cooked (1/2 Lean), 1 Light Queso Fresco and Chipotle Laughing Cow Cheese (1/2 Healthy Fat), 1/4 cup Rotel Tomatoes or Diced Tomatoes (1/2 Green), 1/2 tsp Taco Seasoning (.75 Condiments)...

Northern Italian Shrimp & Broccoli                             Entrees - Maindishes / None         
Thaw frozen shrimp. In a skillet, heat olive oil and add broccoli and chopped cherry tomatoes; saute 2-3 minutes or until vegetables are al dente. Remove from heat, cover, and set aside. Spoon dressi...
Ingredients: 7 oz fully cooked frozen shrimp, 2 cups raw broccoli, chopped, 1/2 cup cherry tomatoes, chopped, 2 Tbsp Ken's Lite Northern Italian with Basil & Romano dressing...

Original Omelet                             Entrees - Maindishes / None         
Spray pan with non-stick cooking spray for up to 10 seconds. Over medium heat, add all vegetables and sausage crumbles. Cook and stir until mushrooms and fairly soft (4 minutes). Sprinkle Mrs. Dash se...
Ingredients: 1 cup EggBeaters Original egg substitute, 3 cups fresh spinach, chopped, 2 cups mushrooms, sliced, 1/2 cup shredded moderate fat cheese such as shredded part skim mozzeralla...

Pan Fried Catfish                             Entrees - Maindishes / None         
Tartar Sauce Prepare by combining the last 4 ingredients in a small bowl. Mix will. Set aside....
Ingredients: 8 oz wild catfish, raw or 6 oz farmed catfish,, raw, 1 1/2 cup summer squash, sliced, 1 1/2 cups zuccini, sliced, 1 tsp olive oil...

Quorn Chick'n Tacos                             Entrees - Maindishes / None         
Instructions. In a non-stick frying pan on med/low heat, add Chick'n, Water, and Taco Seasoning. Simmer until liquid is absorbed and Chick'n is hot - about 7 minutes. Set aside to cool. Prepare 2...
Ingredients: 1 Head (144 gm) - Romain Lettuce (3 Greens), 2 Quorn Chick'n Breasts (1/2 Lean), 1/2 Tbs - Ortega Taco Seasoning (.50 Condiment), 1/4 - 2 Tbs cup - Water...

Ranch Baked Tilapia                             Entrees - Maindishes / None         
Place fish on a metal cookie sheet lined with non-stick foil. Spread 2 tbsp of ranch dressing on top of the fish fillets. Turn the fillets over and spread the remaining 2 tbsp of dressing evenly on th...
Ingredients: 10 oz tilapia filets, thawed - should yield 7 oz cooked (1 Lean) , 1/4 cup light ranch dressing (2 Healthy Fats), 2 tbsp reduced fat parmesan cheese, grated, (2 Condiments), 1/8 tsp black pepper (1/4 Condiment)...

Refreshing Tilapia                             Entrees - Maindishes / None         
Preheat over to 350 degrees. Clean and cut all vegetables as directed and place in a large bowl. Mix tomato salsa with vegetables. Place tilapia in a large casserole dish. Sprinkle lemon juice over ti...
Ingredients: 2 1/2 lbs raw tilapia (should yield four 7 oz cooked servings), 3 cups fresh tomatoes, diced, 2 cups bell peppers, diced, 2 cups mushrooms, diced...

Salmon with Pepper Puree                             Entrees - Maindishes / None         
Preheat over to 350 degrees F....
Ingredients: 7 oz raw salmon (should yield one 5 oz cooked serving), 1 cup asparagus, 1/4 cup bell pepper, sliced, 1/4 cup tomatoes, diced...

Savory Cilantro Salmon                             Entrees - Maindishes / None         
Marinade In a food processor, combine marinade ingredients. Puree until smooth. Transfer to gallon size resealable plastic bag. Add salmon. Seal bag, squeezing out air. Turn to coat salmon. Refrigera...
Ingredients: 12-12 oz raw salmon (should yield two 5 oz cooked servings), 1 cup yellow bell pepper, sliced, 1 cup (1 medium) red bell pepper, sliced, 1 cup green bell pepper, sliced...

Spiced Crockpot Beef Roast                             Entrees - Maindishes / None         
Trim all visible fat from roast. Rub black pepper and garlic onto roast and place in crockpot. Make several small shallow slits in top of roast. In a small bowl, combine last 8 ingredients and pour ...
Ingredients: 2 1/2 lbs (40 oz) raw, boneless beef chuck clod roast (should yield six 5 oz cooked servings), 6 cups whole mushrooms, trimmed, 3 cups celery, roughly diced, 3 cups green beans, trimmed...

Spicy Garlic Lime Shrimp                             Entrees - Maindishes / None         
Make the seasoning blend by combining the last 8 ingredients in a small bowl. Drain liquid from noodles and rinse thoroughly; set aside. Preheat a large skillet over medium heat. Once pan is heated,...
Ingredients: 1 3/4 lb (28 oz) large raw shrimp, peel and de-veined, 3 8-oz packages of House Tofu Shirataki brand angel hair noodles, 1 cup fresh tomatoes, dices or 1 cpu canned diced tomatoes drained, 1/2 cup (1 small) green pepper, chopped ...

Spicy Tilapia with Spinach                             Entrees - Maindishes / None         
Preheat over to 350 degrees. Combine paprika, red pepper flakes, garlic powder, and hot sauce. Brush olive oil over fish, then coat fish with seasoning mixture. Lay tilapia flat in a baking pan. Place...
Ingredients: 10 oz raw tilapio (should yield one 7-oz cooked serving), 3 cups fresh spinach, 1 cup fresh tomatoes, diced or 1 cup canned diced tomatoes drained, 2 tsp olive oil or canola oil...

steak with Portabella & Pepper Summer Salad                             Entrees - Maindishes / None         
Steak Trim visible fat from flank steak. Rub steak with salt and 1/4 tsp black pepper. Prepare grill by spraying grated with non stick cooking spray for 5 seconds. Preheat grill to medium high heat. ...
Ingredients: 18 oz raw flank steak (should yield three 5oz cooked servings), 2/3 lb (11 oz) portabella muchrooms without stems, chopped, 2 cups summer squash, sliced, 1 1/2 cups bell pepper, cut into strips...

Stuffed Portabilla Mushrooms                             Entrees - Maindishes / None         
preheat over to 350 degrees or outdoor grill to medium high heat. In a medium sized bowl, combine tomatoes and mozzarella, toss with 1/2 tsp of olive oil, rosemary, black pepper, and garlic. Remove st...
Ingredients: 1 lb portabella mushroom caps, 2 cups shredded moderate fat mozeralla cheese, 1/2 cup fresh tomato, chopped, 1/2 tsp fresh resemary, finely chopped OR 1/4 tsp dried rosemary...

Sun Dried Tomato Shrimp Salad                             Entrees - Maindishes / None         
Marinate shrimp in 3 Tbsp of dressing for 1-2 hours. Prepare salad by washing vegetables and cutting them as indicated. Set aside. After shrimp has sufficiently marinated, pour entire contents (shrim...
Ingredients: 1/2 lb raw shrimp, peeled and deveined or 7 oz fully cooked frozen shrimp, thawed, 1 cup romaine letuce, chopped or shredded, 1/2 cup tomato, diced, 1/2 cup cucumber, sliced...

Susfromboston's Veggie Chili                             Entrees - Maindishes / None         
Mix all ingredients in a box. Bring to a boil, then lower heat and simmer for 1 hour....
Ingredients: 8 cups Morningstar Farms, 1 ea 28 ounce can of pureed tomatoes (no sugar added, 1 cup water, 1 cup red & yellow bell peppers...

Tropical Chicken Medley                             Entrees - Maindishes / None         
Coat chicken strips with vinaigrette. Sprinkle Mrs. Dash seasoning and onion powder on chicken strips. Let marinate for at least 30 minutes (1-2 hours preferred). Spray a pan with non-stick cooking ...
Ingredients: 7 oz raw, boneless, skinless chick strips , 1 cup raw broccoli, chopped, 1/2 cup red bell pepper, chopped, 1/2 cup yellow bell pepper, chopped...

Vegetarian taco casserole                             Entrees - Maindishes / None         
Preheat oven to 350. Combine all ingredients in large bowl and mix well. Place in 9x13 inch baking dish and bake 30-35 minutes. Makes six complete lean and green meals with 2 condiments and 1/2 hea...
Ingredients: 4 Cups Morningstar Farms Meal Starters Grillers Recipe Crumbles, cooked, 4 Cups shredded moderate fat cheese (preferably Mexican blend), 3 Cups Green Pepper, chopped, 3 Cups Red Pepper, chopped...

Wasabi Tuna Asian Salad                             Entrees - Maindishes / None         
Fish Preheat skillet to medium-high heat. Mix lime juice and wasabi. Coat tuna steaks. Spray skillet with non-stick cooking spray. Place tuna steaks on skillet and cook for 5 minutes on each side or ...
Ingredients: 8 oz raw tuna steak (should yield one 7-oz cooked), 1 cup bok choy stalks, leaves removed, chopped into bite sized pieces, 1/2 cup cucumbers, shredded or chopped inot match stick sized pieces, 2 tsp olive oil...

Zesty Grilled Vegetables & Mahi Mahi                             Entrees - Maindishes / None         
Preheat grill to medium heat. Place vegetables in a grill basket. Grill 10 minutes or until al dente, turning occasionally. Place fish on grill and cook about 4 minutes on each side or until fish flak...
Ingredients: 1 lb raw mahi mahi (should yield two 7-ox cooked servings), 1 cup (1 small) zuccini with peel, sliced, 1 cup (1 medium) red bell pepper, sliced, 1 cup (1 medium) yellow bell pepper, sliced...

Zesty Pork Stir Fry                             Entrees - Maindishes / None         
Slice tenderloin into 1/2 inch thick pieces. Grate ginger root. Heat a skillet over medium heat and spray with non-stick cooking spray for 5-10 seconds. Add ginger root to skillet and saute 1-2 minute...
Ingredients: 15 oz raw pork tenderloin, trimmed of fat (should yeild two 5 oz cooked servings), 4 cups bok choy, leaves removed, chopped, 2 cups mushrooms, sliced, 2 tsp fresh ginger root, grated...

Zuccini Fritters                             Entrees - Maindishes / None         
Grate zucchini. Add onion, garlic powder, pepper, onion powder, salt, whole eggs, and egg whites. heat olive oil in a small skillet over medium high heat. Drop 2-3 Tbsp of mixture into warm skillet. W...
Ingredients: 2 whole eggs, 4 egg whiltes, 1 cpu zucchini, grated, 1 Tbsp onion, thinly sliced...

Cauliflower Mashed Potatoes                             Salads - Soups - Sidedishes / None         
Combine all ingredients in a bowl and use a hand mixer and mix until creamy. You can also use a food processor for this. You can also substitute 1 tbsp reduced fat cream cheese for the laughing cow...
Ingredients: 1 1/2 cup cooked cauliflower (3 Greens), 2 Light Laughing Cow Cheese Wedges (1 Healthy Fat), 1/16 tsp Salt (1/4 Condiment), 1/8 tsp pepper (1/4 Condiment)...

Cauliflower Potato Salad                             Salads - Soups - Sidedishes / None         
If you are starting with a head of fresh cauliflower, you can quarter it and steam it for about 15 minutes, or until the cauliflower is tender. Texture is key here; you want it to be about the same te...
Ingredients: 2 and 2/3 cups steamed cauliflower, 3 scallions (green onions), white and green parts, chopped, 1/4 cup finely diced celery, 1 hard boiled egg, chopped...

Garlic Home Fries (made from radishes)                             Salads - Soups - Sidedishes / None         
Just cook the radishes and onion in a pan sprayed with butter Pam on medium-high heat. They're done when they are translucent and the edges are brown. The more you cook them (and thinner you slice th...
Ingredients: 1 c thin-sliced radishes, 1 T diced onion, garlic powder, salt, pepper or spices to taste, ...

Hearty Chicken Vegetable Soup                             Salads - Soups - Sidedishes / None         
Heat oil in a large saucepan over medium heat. Add minced garlic and chicken. Cook until chicken is no longer pink, about 5 minutes. Add bell peppers, celery, and mushrooms. Cook until vegetables are ...
Ingredients: 2 lbs raw, boneless, skinless chicken breast, cut into 1 inch pieces, 4 cups reduced sodium, fan free chicken broth, 2 cups mushrooms, quartered, 2 cups celery, thinly diced...

Zucchini Ribbons                              Salads - Soups - Sidedishes / None         
Create ribbons by running a peeler from end to end of zucchini. Keep peeling until you see the seeds. Do not include seeds. In a medium-high skillet, pour the chicken broth and boil. Once ...
Ingredients: 4 medium sized zucchini or however many to peel 1 cup full (peeled), 1/4 cup chicken broth, 1 wedge Laughing Cow Cheese (or 2 tbsp Cream Cheese), salt and pepper to taste...

Pizza or Marinara Sauce                             Sauces / None         
Mix all ingredients....
Ingredients: 1/4 cup canned Tomato Puree (1 Green), 1/8 tsp. garlic powder (.50 Condiments), 1/2 tsp. basil (.50 Condiments), 1/8 tsp oregano (.25 Condiment)...

STUFFED GREEN PEPPERS                             Entrees - Maindishes / None         
Heat oven to 375. Shred and measure your cauliflower, set aside. Cut your green pepper lengthwise in half and remove insides, boil for 3 minutes and then set aside. Dice up your tomato and add the sea...
Ingredients: 3.5 oz ground turkey, 99% fat free (1/2 leanest), 2 oz shredded mozzarella cheese, 3-6 fat gms/oz (1/2 lean), 1 green pepper (75 grams) (1 green), ½ c or 50 gms shredded, raw cauliflower (1 green)...

CHICKEN SOUP                             Entrees - Maindishes / None         
Bring all ingredients to a boil except chicken, and let simmer until veggies are tender. Pull out the onion, add chicken and heat through....
Ingredients: 6 oz cooked (rotisserie chicken is great here), 2 cups RS, RF chicken broth, 1.5 cups chopped celery, 1.5 Cups veggie of your choice...

Dottie's Carne Guisada                              Entrees - Maindishes / None         
Directions- Add all of the ingredients into a crock pot. Cook on low 8 to 10 hours. or ...
Ingredients: 2 pounds chuck roast, trimmed, and cubed (Should yield ~4 Lean Servings (5oz/each) , 1/2 cup chopped green chilies (1 Green Option), 2 cups beef broth (2 Condiments), 1 1/2 cups canned, diced tomatoes, undrained (3 Green Options)...

QUICHE                             Entrees - Maindishes / None         
Cook the broccoli or other veggies. Mix egg beaters with cheese and cooled veggies. Add salt and pepper to taste. Pour into greased casserole or quiche dish.Bake at 350 for about 30-40 minutes or unti...
Ingredients: 2 c egg beaters (1 lean serving), 1 & 1/3c Weight Watchers Mexican blend cheese shreds (1 lean serving), 3 cups of your favorite veggies, salt pepper...

Piedmontese peppers                             Entrees - Maindishes / None         
Preheat the oven to 190C/375F/Gas 5. Pour boiling water over the plum tomatoes, leave for 20 seconds, carefully remove from the water and refresh in a bowl of cold water. Peel off the tomato skins...
Ingredients: 8-12 ripe plum tomatoes, 4 red peppers, stalks left on (for decoration), cut lengthways in half, seeds removed, 4 garlic cloves, sliced, 5-6 tbsp extra virgin olive oil...

Taco Bake                             Entrees - Maindishes / None         
For the crust, beat the cream cheese and eggs until smooth. Add the cream and seasoning. Grease a 9x13 baking dish. Spread the cheese over the bottom. Pour in the egg mixture as evenly as possible. Ba...
Ingredients: Crust, 8 tbsp or 1/2 cup reduced fat cream cheese, softened (8 Condiments), 1/4 cup egg beaters (0.125 Lean), 5 tbsp Fat free half and half (5 Condiments)...

Grilled auberg, olive oil, garlic, parsley, feta                             Entrees - Maindishes / None         
Preheat the grill to high. Run a small, sharp knife round the top of the aubergine, 1cm/½in or so below the stalk and only just cutting through the skin; then make four evenly spaced, similarly sha...
Ingredients: 4 long, thin-skinned purple aubergines (alternatively use the ordinary plump, pear-shaped variety av, 1-2 garlic cloves, finely chopped, handful parsley leaves, finely chopped, 5-6 tbsp extra virgin olive oil...

Italian-style courgette and parmesan soup                             Salads - Soups - Sidedishes / None         
Heat the oil in a heavy-based pan over a medium heat. Cook the garlic, basil, salt and courgette slowly for 10 minutes, or until the courgettes are lightly browned and softened. ...
Ingredients: 60ml/2fl oz extra virgin olive oil, 1 tbsp chopped garlic, handful basil leaves (preferably Italian), chopped, sea salt and ground white pepper, to taste...

Best Big, Fat, Chewy Chocolate Chi                             Desserts - Breads / None         
Preheat the oven to 325 degrees F (165 degrees C)gas mark 3. Grease cookie sheets or line with parchment paper....
Ingredients: 250 g all-purpose flour, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 170 g unsalted butter, melted...

LAURAS FRITATTA                             Entrees - Maindishes / None         
I put all that in Pam-coated pie plate and baked it for 30 minutes at 350....
Ingredients: 1 cup chopped frozen spinach, 1/2 cup chopped tomatoes (with green chilies), 1 T chopped dried minced onion, 1/4 cup shredded mozzarella...

Quicke 2                             Entrees - Maindishes / None         
I preheated the oven to 375, mixed that all together in a bowl and put it in a Pam sprayed pie pan and cooked it for 30 minutes....
Ingredients: 1 cup egg substitute, 1/2 cup Kraft Low-Moisture Part-Skim Mozzarella Cheese, 1 cup spinach, 1/2 cup mushrooms...

broc/chou pasta bake 2                             Entrees - Maindishes / None         
Boil the pasta, onion and broccoli stalks in plenty of lightly salted boiling water for about 7 mins, then add the florets and cook for another 3 mins. Reserve about 400ml of the water, then drain the...
Ingredients: 200g penne or macaron, 250g broccoli/chou, 1 vegetable stock cube, 1 tsp French or German mustard ...

Brownies                             Desserts - Breads / None         
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 inch baking pan...
Ingredients: 120 ml vegetable oil, 200 g white sugar, 1 teaspoon vanilla extract, 2 eggs...

broc/chou pasta bake 1                             Entrees - Maindishes / None         
Melt butter in a medium saucepan over medium-high heat until foaming. Add flour. Cook, stirring, for 1 to 2 minutes or until bubbling. Remove from heat. Slowly add milk, whisking constantly, until...
Ingredients: 60g butter, chopped, 40g plain flour, 1l of milk, 75g parmesan cheese, finely grated...

Asian Beef on a Stick                              Entrees - Maindishes / None         
Serve these beef kabobs on a bed of shredded lettuce for a different dinner entree....
Ingredients: 1/4 cup chopped scallions , 2 Tbsps reduced-sodium soy sauce , 1 Tbsp minced pared fresh ginger root , 1 Tbsp rice wine vinegar ...

Lemon Ginger Shrimp                              Entrees - Maindishes / None         
In a blender or food processor, process the olive oil, sesame oil, lemon juice, onion, garlic, ginger, cilantro, paprika, salt, and pepper until smooth. Reserve a small amount for basting. Pour the re...
Ingredients: 7 ounces jumbo shrimp, peeled and deveined , 1 Tbsp olive oil , 1/2 teas. sesame oil , 2-3/4 teas. lemon juice ...

Teriyaki Halibut                              Entrees - Maindishes / None         
Sprinkle fish with cayenne and baste with teriyaki sauce. Sprinkle with a few toasted sesame seeds if you want. Place on a piece of tin foil 4 inches under pre-heated broiler for 7 minutes. Remove fro...
Ingredients: 7 oz Halibut (or any fish) , Cayenne, to taste , 1 – 2 teas. Teriyaki sauce , 1/2 teas. Sesame seeds, optional ...

Chicken Broccoli Alfredo                             Entrees - Maindishes / None         
No instructions on how to cook....
Ingredients: 3 oz cooked chicken (1/2 Lean Option), 2 oz italian cheese blend, shredded (1/2 Lean Option), 1/2 Tbsp parmesan, grated (1/2 Condiment), 1 Tbsp 1/2 n ½ (1 Condiments)...

Quick Marinara Sauce                             Sauces / None         
In a medium pot, heat olive oil over medium heat. Add garlic and saute until golden, being careful not to burn. Add crushed tomatoes, salt, pepper, oregano, and bay leaf. Stir and reduce heat to l...
Ingredients: 1 tsp olive oil , 2 cloves garlic, smashed , 28 oz can crushed tomatoes , 1 small bay leaf...

Crispy Buffalo Chicken Bites                             Entrees - Maindishes / None         
Preheat Oven to 350. Finely crush the Parmesan puffs into a bread-crumb consistency - use food processor or just whack the heck out of the (already opened) bag with something heavy. Mix the Parmesan c...
Ingredients: oz. raw boneless skinless chicken breast cut into cubes- should yield 6 oz cooked (1 Lean), 1 tbsp Frank's Red Hot Wing Sauce (1 Condiment), 1 Bag Medifast Parmesan Cheese Puffs (1 Meal), 1 tbsp Reduced Fat Grated Parmesan Cheese (1 Condiment)...

Chicken Parmesan for Two                             Entrees - Maindishes / None         
Preheat oven to 350 degrees. I like to pound my chicken breasts thin and then I cut them lengthwise in half. In a bowl, combine parmesan, Italian seasonings, paprika, salt and garlic powder. Line shal...
Ingredients: 18 oz boneless, skinless Chicken Breasts (2 Lean), 1/4 cup reduced fat Parmesan Cheese; grated (4 Condiments), 1/2 teaspoon Italian Seasoning (1/2 Condiment), 1/4 teaspoon Paprika (1/2 Condiment)...

Broiled Sea Scallops                             Entrees - Maindishes / None         
Combine seasonings in a small bowl. Sprinkle seasoning over scallops and toss to coat all sides. Combine olive oil and butter in another small bowl. I used spreadable butter so it blended nicely with ...
Ingredients: oz Dry Sea Scallops - should yield 7 oz (1 Lean), 1 tbsp Land O' Lakes Spreadable Light Butter with Canola Oil (1 Healthy Fat), 1 tsp Olive Oil (1 Healthy Fat), 1/8 tsp Garlic Powder (1/2 Condiment)...

Tilapia Al Ajillo (Garlic Tilapia)                             Entrees - Maindishes / None         
Season tilapia with salt and pepper. Heat oil in a skillet over medium heat. Put fillets in oil and brown for 2 minutes. Add garlic slices to the oil. Continue cooking for 4 more minutes and then flip...
Ingredients: 9.5 oz tilapia - thawed if frozen - should yield 7 oz (1 Lean), 1 clove garlic, sliced (1 Condiment), 2 tsp olive oil (2 Healthy Fats), 1/8 tsp seasoned salt or salt (1/2 Condiment)...

Egg Drop Soup                             Salads - Soups - Sidedishes / None         
In a small saucepan, combine the chicken broth, soy sauce and sesame oil. Bring to a boil. Stir gently while you pour in the beaten egg. Cook for about 1 minute. Season with chives before serving. ...
Ingredients: 1 cup chicken broth (1 Condiment), 1/4 teaspoon soy sauce (1/4 Condiment), 1/8 teaspoon sesame oil – optional but recommended (1/8 Healthy Fat), 1 egg, beaten (1/3 lean)...

Medifast - CHICKEN NOODLE CRUST                             Desserts - Breads / None         
Blend chicken noodle soup. Add 2 tablespoons water, make a dough. On wax paper, spray Pam, spray fingers with pam and pat the dough out in a circle. Microwave for 75 seconds. Add toppings and bake fo...
Ingredients: MF- Chicken noodle soup, 2 Tbs water, , ...

No Bake Cookies                             Desserts - Breads / None         
combine sugar, butter and milk; bring to boil and boil for 3 minutes. Stir in remaining ingredients. Drop by spoonful on wax paper, allow to cool....
Ingredients: 2 C sugar, 1/2 C Butter (must be butter or they won't set), 1/2 C milk, 3 C quick cooking oatmeal...

Egg bake                             Breakfast - Brunch / None         
Begin browning sausage...
Ingredients: 30-32 oz packaged hashbrowns, 1 can chedder cheese soup, 12 eggs, 1lb pork sausage...

Chocolate Revel Bars                             Desserts - Breads / None         
Cream butter ans sugar until fluffy. Mix in eggs and vanilla. Add flour, soda and salt, oatmeal. Set aside....
Ingredients: 1 cup butter, 2 cup brown sugar, 2 eggs, 2 1/2 cups four...

SPICED TEA                             Beverages / Holiday Dish         
Combine first 7 ingredients in large bowl, stirring well....
Ingredients: 1 (18-ounce) jar Tang, 1 cup sugar, 1/2 cup presweetened lemonade mix, 1/2 cup instant tea...

BBQ BEEF CUBES                             Entrees - Maindishes / None         
Boil beef in large pot with spices (salt, pepper, onion and garlic powder) and water to cover....
Ingredients: 3 lbs beef cubes, 4 onions -sliced, 1 cup ketchup, 1 cup duck sauce...

Tomato Sauce                             Entrees - Maindishes / None         
Heat olive oil in large pot; add the finely chopped onions and garlic. Saute until they are soft and golden; do not brown. Add the cans of crushed and pureed tomatoes, salt and herbs. Simmer slowly...
Ingredients: 6 large cans (blue) Tuttorosa crushed tomato, 2 large cans (blue) Tuttorosa tomato puree, 1 very large onion, chopped very fine, 16 cloves garlic, minced...

Meatballs                             Entrees - Maindishes / None         
Break up bread and add the milk; let it sit for 10 minutes. In the meantime, put onions, garlic and parsley in a food processor and chop. After it is finely chopped, add the bread and milk, as well ...
Ingredients: 1 lb ground meat, 2 slices white/wheat bread, 1/3 c milk, 1/2 c onion, chopped...

Coconut Curry Shrimp, Vegetables & Quinoa (7pts)                             Entrees - Maindishes / Quick Meals         
Coat a medium to large skillet with cooking spray, add oil and set over medium heat. ...
Ingredients: 2 tsps (10ml) olive oil, 1 tbsp (15ml) hot curry powder, 1/2 tsp (2ml) table salt, 1/2 c (125ml) thinly sliced green onions (green & white parts separated)...

Almost-Famous Cheesecake Pancakes                             Breakfast - Brunch / None         
Mix the strawberries, jam and 2 tbsp warm water in a bowl; set aside. Preheat the oven to 200....
Ingredients: 1 1/2 cups strawberries, hulled and sliced, 2 tbsp seedless strawberry jam, 1 1/4 cups all-purpose flour, 1 1/4 cups buttermilk...

Chicken with Pickle Sauce                             Entrees - Maindishes / None         
Slice the chicken breasts in half horizontally to make 8 thin cutlets. Season with salt and pepper and dredge in flour. Heat the butter in a large skillet over high heat. Add the chicken in batches...
Ingredients: 4 6-oz skinless, boneless chicken breasts, Kosher salt and freshly ground pepper, All-purpose flour, for dredging, 2 tbsp unsalted butter...

Grilled Steak with Tapenade                             Entrees - Maindishes / Grilling         
Preheat a grill or grill pan to high. Pulse the olives, shallot, garlic, rosemary, red pepper flakes, 2 tbsp olive oil and the juice of 1/2 lemon in a food processor; season with salt and pepper....
Ingredients: 1/2 cup pitted kalamata olives, 1 medium shallot, 1 clove garlic, 1 sprig rosemary, leaves stripped...

Steak and Hummus Sandwiches                             Entrees - Maindishes / Grilling         
Preheat a grill or grill pan to medium high. Toss the onion, banana peppers and 1/3 cup of the pickle juice in a bowl. Whisk the hummus with 3 to 4 tbsp water in another bowl until smooth and pourab...
Ingredients: 1/2 red onion, thinly sliced, 1/2 cup sliced pickled banana peppers, plus 1/2 cup juice from the jar, 1/2 cup hummus, 1 lb grilled flank steak (reserved from Grilled Steak with Tapenade)...

Pork Chops with Smashed Potatoes and Chimichurri                             Entrees - Maindishes / Grilling         
Put the potatoes in a large pot and cover with cold water. Add 2 tsp salt, partially cover and bring to a boil over high heat. Reduce the heat and simmer until tender, about 10 minutes. Drain, then...
Ingredients: 1 1/2 lbs small red-skinned potatoes, Kosher salt, 3/4 cup fresh parsley, 3/4 cup fresh cilantro...

Cajun Seasoning Mix                             Sauces / None         
Combine ingredients. If need more, just use the same measurements across the board for all ingredients....
Ingredients: 1/2 tsp of everything, -Garlic powder, - Onion powder, - Paprika...

Spinach soup                             Salads - Soups - Sidedishes / None         
Heat the butter and roast the pepper, flour and basil. Add the palak/tota kura, carrot and pudina and boil with 2 cups water. Add salts. Blend!...
Ingredients: Jowar flour - 2 tsp, Yellow butter - 1 tsp, pepper - 1 twist of the pepper grinder (2-3 pinches), Basil (Keya) or fresh (?) - 1 tsp...

Beef Bourginon                             Entrees - Maindishes / None         
Coast beef cues with flour. Heat oil in Dutch oven (needs to be able to go from stove top to oven). Brown beef cubes in hot oil and garlic; cook 1 min. Remove garlic and fat. Add wine and enough w...
Ingredients: 2 lbs boneless chick or rump roast cut into 1 inch cubes, 2 sprigs parsley, 3 slices bacon, ¼ Cup flour...

Seasoned Oyster Crackers                             Appetizers / Gameday-Tailgate         
Mix oil, dill weed, onion salt and dressing mix. Pour over crackers. Stir occasionally for 1-2 hours until liquid is absorbed....
Ingredients: 2 packages large size oyster crackers, 3/4 cup vegetable oil, 1 T dill weed, 1 t onion salt...

Broccoli Pecan Casserole                             Salads - Soups - Sidedishes / None         
Cook broccoli in salted water just until tender. Drain and place in grease 1 qt casserole. Add cheese and pecans. Mix soup and milk and pour over top. Top with bread crumbs and bake at 350 degrees fo...
Ingredients: 1 lb fresh broccoli, 1 can cream of chicken soup, 1/2 c milk, 1/4 lb grated cheddar cheese ...

Tomato preserves                             Sauces / None         
combine ingrediants in large pot with 1 T canola or coconut oil (keep from boiling over)...
Ingredients: 6 cups chopped fresh tomates (I ued sweet 100's or cherry) bu anbe any type , 6cups sugar, 3T grated fresh ginger, zest od 1lemon...

Tomato preserves                             Sauces / None         
combine ingrediants in large pot with 1 T canola or coconut oil (keep from boiling over)...
Ingredients: 6 cups chopped fresh tomates (I ued sweet 100's or cherry) bu anbe any type , 6cups sugar, 3T grated fresh ginger, zest od 1lemon...

Bette Skeels Cheezy vegatables and pasta                              Salads - Soups - Sidedishes / None         
Cook pasta according to package directions. Drain corn reserving 3 tablespoons liquid. Blend liquid with cream cheese and remaining ingredients; spoon into 1 1/2 quart baking dish. Cover and bake 357 ...
Ingredients: 4 oz pasta , 1 can (8 3/4 oz) whole kernal corn, 1 pkg (8 oz) cream chesee , softened , 1 can ( 17 oz) sweet peas, drained ...

Fiesta                             Entrees - Maindishes / Gameday-Tailgate         
Prepare the chili and rice per instructions and keep warm...
Ingredients: Corn or tortilla chips, White rice, Chili (with or without beans), Shredded cheese- cheddar, jack, colby...

Tortilla Soup                             Salads - Soups - Sidedishes / None         
Add 6 cups water with first 6 ingredients to stock pot. Boil and save broth to use as soup base. Bring to a boil and simmer 1-2 hours....
Ingredients: 2 boneless chicken breasts, 1 onion, chopped, 1/2 cup chopped celery, 2 bay leaves...

Tuna Macaroni Cheese Chowder                             Entrees - Maindishes / None         
Cook and drain macaroni. In large pot combine vegetables, soup, water, mild, tuna and pepper. Heat to boiling. Remove from heat. Stir in cheese until melted....
Ingredients: 2 cups elbow or shell macaroni, 1 T salt, 3 qt boiling water, 1 large rib celery, sliced...

Gazpacho                             Salads - Soups - Sidedishes / Vegetarian         
Combine juice, vinegar and olive oil. ...
Ingredients: 1 46 oz can tomato juice, 1/2 cup red wine vinegar, 1/4 cup olive oil, 1 T minced garlic...

9 day cole slaw                             Salads - Soups - Sidedishes / None         
Shred cabbage, onions, pepper. Blend with 2 cups sugar....
Ingredients: 3 lb head cabbage, 2 medium red onions, 2 cups sugar, 1 green pepper...

Mac and Cheese                             Entrees - Maindishes / None         
Cook macaroni according to package directions...
Ingredients: 2 cups dried elbow macaroni, 1/2 cup chopped onion, 2 TBSP butter, 2 TBSP flour...

Stuffed Mushrooms                             Appetizers / None         
Rinse and drain mushrooms. Remove stems. reserve caps. Chop enough stems to make 1 cup....
Ingredients: 24 large mushrooms 11/2-2 inches in diameter, 1/4 cup sliced green onions, 1 clove of garlic, 1/4 cup butter ...

Winter Warmer Red Lentil Soup                             Salads - Soups - Sidedishes / Vegetarian         
Put the lentils, onion, vegetables, garlic, stock, and paprika into a large pan. Bring to a boil and boil rapidly for 10 minutes. Reduce the heat, cover, and let simmer for 20 minutes, or until the le...
Ingredients: generous 1 cup dried red split lentils, 1 red onion, diced, 2 large carrots, sliced, 1 celery stalk, sliced...

Apple Salad                             Salads - Soups - Sidedishes / Vegetarian         
Preheat oven to 400F. In a small bowl, whisk together walnut or olive oil, apple cider vinegar, mustard, and honey or agave....
Ingredients: 1/4 T olive oil or walnut oil, 1 T apple cider vinegar, 2 T dijon mustard, 1 T honey or agave...

Homemade Granola                             Breakfast - Brunch / Vegetarian         
Preheat oven to 325F. Cover a baking sheet with foil and lightly grease. Set aside. In a large bowl combine the rolled oats, nuts, cinnamon and salt....
Ingredients: 3 C old fashioned oats, 1 3/4 C mixed nuts, 1/4 tsp ground cinnamon, 1/4 tsp salt...

Starlight Sugar Crisps                             Breakfast - Brunch / Holiday Dish         
In a small bowl, dissolve yeast in warm water; set aside. In large bowl, combine four and salt. Using pastry blender, cut in butter and shortening until particles are the size of small peas. Add b...
Ingredients: 1 pkg yeast, 1/4 c warm water, 3 1/2 C flour, 1 1/2 t salt...

slow baked chicken wings                             Entrees - Maindishes / Gameday-Tailgate         
In a blender combine all ingredients (except wings) Pour blended mixture over still frozen wings in a disposable aluminum pan ( or use roaster0. Bake at 250 for 2 - 2 1/2 hours, turning and basti...
Ingredients: 5 lb frozen chicken wings, 10 oz soy sauce, 1 C brown sugar, 1/8 t cayenne pepper (optional)...

Strawberry Bread                             Desserts - Breads / None         
Preheat oven to 350 degrees. Butter and flour two 9x5 inch loaf pans....
Ingredients: 2 cups fresh strawberries, 3 1/8 cups all-purpose flour, 2 cups white sugar, 1Tblsp ground cinnamon...

Breakfast Pizza                             Breakfast - Brunch / None         
Preheat oven to 350 degrees. Spread crescent rolls onto a pizza pan or cookie sheet, pinching seams together as you go....
Ingredients: 1 pkg crescent rolls, 1 lb sausage, cooked, drained, 1 cup shredded cheddar cheese, 1 cup shredded hash browns...

Egg Casserole                             Breakfast - Brunch / None         
Slice eggs. Mix eggs, ham, and cream sauce with a dash of Tabasco....
Ingredients: 1 dozen eggs, hard boiled , 1/2 lb ham, cubed, Cream sauce (butter, flour, milk), ...

Quick Sticky Buns                             Breakfast - Brunch / None         
Preheat oven to 350 degrees. Combine corn syrup, pecans, 2 Tbsp brown sugar, and 1 Tbsp butter. Spoon about 2 tsp mixture into each of 9 (2 1/2 inch) muffin cups....
Ingredients: 1/4 cup light or dark corn syrup, 1/4 cup coarsely chopped pecans, 3 Tbsp packed brown sugar, divided, 2 Tbsp butter or margarine, softened, divided...

Overnight Caramel French Toast                             Breakfast - Brunch / None         
In a medium saucepan, combine brown sugar, butter, and corn syrup. Stir for about 5 minutes until bubbly. Pour the syrup into a greased 9x13 inch pan. Add French bread on top of the syrup....
Ingredients: 1 1/2 cups firmly packed brown sugar, 3/4 cup butter, 1/4 cup 2 Tbsp light corn syrup, French bread, cut into 1 inch slices...

Deviled Eggs                             Breakfast - Brunch / None         
...
Ingredients: 6 eggs, hard boiled, 1/4 cup mayonnaise, 2 Tbsp green onion, 1 Tbsp fresh dill...

Chewy Walnut Bars                             Desserts - Breads / None         
Combine sugar, flour and salt. Add eggs and vanilla (beaten) and mix til smooth. Fold in walnuts. grease 9x 12 or 10 inch pan. Sprinkle with 1/2c plus more walnuts. Cut into bars while war...
Ingredients: 1 1/2 c walnuts , 1 c brown sugar, 1/2 c flour, 1/4 t salt...

Cream of Potato Soup (cauliflower)                             Salads - Soups - Sidedishes / None         
Remove the leaves and thick core from the cauliflower, coarsely chop, and reserve 1 ½ cups. Add the cauliflower and stock and bring to a boil. Reduce the heat to a simmer, cover, and cook until the ca...
Ingredients: 1 ½ cup cauliflower, fresh or frozen (3 Greens), 1 cup chicken broth (1 Condiment, 3 wedges laughing cow light garlic and herb or light swiss cheese - I may try only 2 next time (1 1/, Sea Salt to taste - I left this out...

Medifast - Shake Cake erischic                             Desserts - Breads / None         
Stir all together and zap in microwave for about 2 minutes...
Ingredients: 1 shake, 1/2 t baking powder, 2 tbls egg beaters, 2 tbls water...

Medifast - Bread                             Desserts - Breads / None         
Mix all ingredients together and divide into two rounds on the baking sheet. Use damp fingers to even out the tops. Bake for 5 minutes. Turn oven to low broil and brown the top. Watch VERY CAREFULLY t...
Ingredients: 1 pkg scrambled eggs, 1 pkg of cream soup, chicken, broccoli or tomato., 1/2 t. baking powder, 1/4 t. onion powder...

Tiramisu                             Desserts - Breads / None         
Separate egg yolks and whites, you will use both. Beat the egg yolks with the sugar Add the cream cheese and marscapone and beat until smooth...
Ingredients: 3 Eggs, 1/2 Cup Sugar, 2 Packs of Lady Finger sponge biscuits, 250g Cream Cheese...

cornCreamed                              Salads - Soups - Sidedishes / None         
Cook frozen corn in salted water, drain...
Ingredients: 2 bags frozen corn, 1T cornstarch dissolved in 1/2 cup cold water, Cream (1/2 & 1/2), sugar to taste ...

Chicken Noodle Soup                             Salads - Soups - Sidedishes / None         
Cook chicken in large soup pot with onion, celery ribs and whole carrots. Pour over 2 large cans of chicken broth and add additional water. Bring to a boil, then cover and simmer till chicken is t...
Ingredients: 1 whole frying chicken, 2 large cans chicken broth, 1 whole onion, 2 whole carrots...

Mexican Slow-Roasted Leg of Lamb                              Entrees - Maindishes / None         
Trim most of the surface fat from lamb, leaving thin layer on top. With thin sharp knife, poke about twelve 2 inch deep slits into top. Set aside....
Ingredients: 5lb leg of lamb, 1 white onion cut into 1 inch thick slices , 1 ancho pepper, 2 fresh or dried bay leaves...

Carrot Cake with Cinnamon Cream Icing                              Desserts - Breads / None         
In a large bowl, whisk together flour, baking powder, cinnamon and salt; set aside. In separate bowl, beat eggs with brown and granulated sugars until pale and thickened. Beat in oil, and vanilla. Sti...
Ingredients: 3 cups all purpose flour , 2 tsp baking powder, 2 tsp cinnamon, 1/2 tsp salt ...

Taste of Texas Roast Pork Tenderloin                             Entrees - Maindishes / None         
In a small bowl, whisk together chili powder, brown sugar, paprika, cumin ,1/2 tsp salt, half of the pepper and the garlic powder. Stir in 2 tbsp of the oil to make smooth paste. Rub all over pork; co...
Ingredients: 2 tbsp chili powder, 1 tbsp packed brown sugar, 2 tsp paprika, 1 tsp ground cumin...

Chicken Cutlets with Cilantro Peanut Sauce                              Entrees - Maindishes / None         
Finely chop parsley and cilantro. Transfer to bowl. Stir in peanuts, all but 2 tsp of the oil, the vinegar and half each of the salt and pepper. Set aside....
Ingredients: 1 1/2 cups packed fresh parsley leaves, 1/2 cup packed fresh cilantro leaves, 1/3 cup chopped roasted peanuts, 1/4 cup peanut oil or vegetable oil...

Grilled Pork Chops with Pineapple Salsa                             Entrees - Maindishes / None         
In shallow dish, whisk together lime juice, soy sauce, ginger, oil and garlic. Add chops, turning to coat. Let stand for 10 minutes....
Ingredients: 3 tbsp lime juice, 3 tbsp soy sauce, 4 tsp finely grated fresh ginger, 4 tsp vegetable oil ...

Basque Roast Chicken                              Entrees - Maindishes / None         
On a baking sheet, broil red peppers cut side down, until blackened, about 12 minutes. let cool enough to handle. Peel off blackened skins. ( Make-ahead- Refrigerate in airtight container for up to 2 ...
Ingredients: 3 sweet red peppers, halved and cored , 1 sweet onion, thickly sliced, 1 can ( 28 oz ) tomatoes, drained, 5 oz cured chorizo sausage, cut in chunks...

Sauteed Corn with Lemon and Mint                             Salads - Soups - Sidedishes / None         
In skillet, heat oil and butter over medium-high heat; cook white part of green onions and garlic, stirring often for 30 seconds....
Ingredients: 1 tbsp each olive oil and butter , 3 green onions, sliced ( white and green parts separated) , 2 cloves garlic, pressed, 4 cups corn kernels ( about 5 cobs )...

Asparagus Salad                             Entrees - Maindishes / Vegetarian         
Trim end from asparagus, chop tomatoes, and shred cheese or cut into cubes. Bring medium sized pot of water to boil, drop in cleaned asparagus, and boil 5 minutes or until asparagus is al dente. Drain...
Ingredients: 4 oz moderate fat cheese such as part skim mozzarella, 3/4 cup asparagus, 1/2 cup tomatoes, chopped , 2 Tbsp fresh basil, finely chopped...

Roasted Squash with Sage Bread Crumbs                             Salads - Soups - Sidedishes / None         
Cut squash in half lengthwise; remove seeds. Place, cut side up, on lined baking sheet. Brush with half of the oil; sprinkle with half each of the salt and pepper. Roast in 425 F oven for 30 minutes...
Ingredients: 1 butternut squash ( 2 lb ) , 2 tbsp olive oil , 1/2 tsp each salt and pepper, 1 1/2 cups fresh bread crumbs ...

Citris Grilled Pork Chops                             Entrees - Maindishes / None         
Marinade in a 13x9x2 glass dish, mix together last 4 ingredients. Add pork chops and turn to coat. Cover, refrigerate 6 hours or overnight....
Ingredients: 3/4 lb raw, bonesless pork loin chops (should yeild two 5oz cooked servings), 6 cups broccoli, chopped, 10 sprays butter substitude spray (e.g. I can't believe It's Not Butter), 1 packet sugar substitute...

Warm Potato Salad with Chorizo                             Salads - Soups - Sidedishes / None         
In large pot of boiling salted water, cook potatoes until fork-tender, 20 to 25 minutes. Drain and let cool enough to handle. Cut into thick slices and transfer to large bowl....
Ingredients: 2 lb Yukon Gold Potatoes, 3 eggs, 2 tbsp olive oil , 1 chorizo sausage, sliced...

Pork, Zucchini and Almond Stir-Fry                             Entrees - Maindishes / None         
In bowl, toss together pork, vinegar, fennel seeds; 1/2 tsp of the salt, hot pepper flakes, and pepper....
Ingredients: 12 oz pork tenderloin, cut into 3/4 inch chunks, 2 tsp balsamic vinegar, 1 tsp fennel seeds, 3/4 tsp salt ...

steak with Portabella & Pepper Summer Salad                             Entrees - Maindishes / None         
Steak Trim visible fat from flank steak. Rub steak with salt and 1/4 tsp black pepper. Prepare grill by spraying grated with non stick cooking spray for 5 seconds. Preheat grill to medium high heat. ...
Ingredients: 18 oz raw flank steak (should yield three 5oz cooked servings), 2/3 lb (11 oz) portabella muchrooms without stems, chopped, 2 cups summer squash, sliced, 1 1/2 cups bell pepper, cut into strips...

Grilled Sun Dried Tomato Salmon                             Entrees - Maindishes / None         
Preheat grill to medium heat. Mix dressing, parsley, and tomatoes. Set aside. Place salmon on grill. Cover and grill 10 minutes. While salmon is cooking, place asparagus on grill. After 10 minutes o...
Ingredients: 6 oz raw salmon (should yield one 5 oz cooked serving), 1 1/2 cup asparagus, 1/4 cup fresh parsley, chopped, 2 Tbsp Nnewman's Own Lighten Up Sun Dried Tomato dressing...

Tropical Sorbet Terrine with Mint Fruit Salsa                             Desserts - Breads / None         
Line an 8 x 4 inch loaf pan, with plastic wrap, letting wrap hang generously over sides of pan. Spread with lemon sorbet; freeze for 1 hour or until firm. Layer with raspberry sorbet; freeze for 1 hou...
Ingredients: 2 cups lemon sorbet, 2 cups raspberry sorbet, 2 cups mango sorbet, 3/4 cup diced pineapple...

Lemon Raspberry Ice Cream Torte                             Desserts - Breads / None         
Combine chocolate crumbs and butter in a bowl. Press into bottom of a 9 inch springform pan. Freeze for 15 minutes or until firm....
Ingredients: 1 1/4 cups chocolated baking crumbs, 3 tbsp melted butter, 3/4 cup lemon curd ( not spread) , 2 tsp fresh lemon juice...

Stuffed Portabella Mushrooms                             Entrees - Maindishes / None         
preheat over to 350 degrees or outdoor grill to medium high heat. In a medium sized bowl, combine tomatoes and mozzarella, toss with 1/2 tsp of olive oil, rosemary, black pepper, and garlic. Remove st...
Ingredients: 1 lb portabella mushroom caps, 2 cups shredded moderate fat mozeralla cheese, 1/2 cup fresh tomato, chopped, 1/2 tsp fresh resemary, finely chopped OR 1/4 tsp dried rosemary...

Italian Sausage Patties                             Entrees - Maindishes / None         
Preheat grill to medium high heat. Combine seasonings in a bowl. Mix seasoning into ground turkey. Form seasoned ground turkey into thin patties and place on grill. Cook about 4 minutes on each side ...
Ingredients: 17 1/2 oz raw, ground turkey, 93% lean (should yield two 5 oz cooked servings), 3 cups red, ,yellow, and or green bell peppers, sliced, Non-stick cooking spray, 1 1/2 tsp dried parsley...

Strawberry Margarita Cake                             Desserts - Breads / None         
Slightly defrost pound cake. Trim dark crusts from top and sides of cake, then cut into 24 slices, each 1/4 inch thick....
Ingredients: 1 frozen pound cake, 6 cups strawberries, hulled ( 2 generous pint baskets ) , 1/3 cup Grand Marnier, 1/4 cup fresh lime juice...

Banana Buttermilk Cupcakes                             Desserts - Breads / None         
In large bowl, beat butter with sugar until fluffy; beat in egg. Beat in banana and vanilla. In separate bowl, whisk together flour, baking powder, baking soda and salt; stir into butter mixture alter...
Ingredients: 1/2 cup butter, softened , 3/4 cup packed brown sugar, 1 egg, 3/4 cup mashed ripe bananas...

Honey mustard Lamb Chops                             Entrees - Maindishes / None         
Trim fat from chops, and nick edges to prevent curling. Whisk oil, lemon juice and oregano. Place chops on greased grill about 4 inches from hot coals. Brush both sides with oil mixture. Barbecue 4 mi...
Ingredients: 8 oz New Zealand Lamb Shoulder Chops, 1/4 cup olive oil, 1 tbsp freshly squeezed lemon juice, 1 tsp dried leaf oregano...

Grilled Steak & Vegetable Salad                             Entrees - Maindishes / None         
Preheat grill to medium high heat. Trim all visible fat from meat. Brush 1 1/2 Tbsp dressing lightly over one side of steak and over cut sides of peppers. Reserve remaining 1 12 Tbsp for later use. Pl...
Ingredients: 14 oz raw top sirloin steak (should yield two 5 oz cooked servings), 2 cups lettuce or mixed salad greens, 1 cup yellow pepper, sliced, 1 cup tomatoes, wedged or sliced...

Garlic Home Fries (made from radishes)                             Salads - Soups - Sidedishes / None         
Just cook the radishes and onion in a pan sprayed with butter Pam on medium-high heat. They're done when they are translucent and the edges are brown. The more you cook them (and thinner you slice th...
Ingredients: 1 c thin-sliced radishes, 1 T diced onion, garlic powder, salt, pepper or spices to taste, ...

Egg Skillet Meal                             Entrees - Maindishes / None         
Basically- here's your egg skillet meal. The turnips are TOTALLY potato-like. You have to cook them a while before you throw everything else into the pan, but it's well worth the time (about 10 minute...
Ingredients: 1/2 Cup Cooked Turnips (chopped, like hashbrowns), 1/2 Cup Brown Mushrooms, 1/2 Cup Red Pepper, diced, 3 Morningstar Farms Sausage links (half cooked in Micro, then sliced and finished cooking in pan)...

Medifast - Martha's Muffins                             Breakfast - Brunch / None         
Have a mini bread pan sprayed and ready to go. The oven should be preheated to 350. You MUST have everything ready to go before you mix the wet and dry as the chemical reaction takes place quickl...
Ingredients: 1 pkg Medifast Oatmeal mix , 1/4 tsp baking SODA, 1/8 tsp baking POWDER, Splenda to taste (optional)...

Meat Lasagna                             Entrees - Maindishes / None         
Preheat oven to 350 degrees. Add tomatoes, garlic powder, salt and pepper to already cooked and weighed ground beef. Simmer for 2 minutes, stirring constantly. Remove from heat. Mix the ingredients...
Ingredients: 10 oz cooked 93% ground beef (2 Leans), 1 cup canned Italian diced tomatoes - less than 5 g of carbs per 1/2 cup - (2 Greens), 1/4 tsp garlic powder (1 Condiment), 1/8 tsp salt - optional (.50 Condiment)...

Popeye Pasta                             Entrees - Maindishes / None         
Boil a saucepan of water and add pasta....
Ingredients: 4 Chicken Breasts, Penne Pasta, 3 tbsp Green Pesto, 200g Double Cream...

Home-made BBQ Beefburgers                             Entrees - Maindishes / None         
Put all the ingrediants into a bowl and mix. Make patties and leave in the fridge overnight....
Ingredients: Lean Minced Beef, Fresh Coriander, Red Onion, 1/2 Red Chilli, Deseeded and Diced...

Bloody Mary Chicken                             Entrees - Maindishes / None         
Place chicken in crock pot. Pour bloody mary mix over chicken. Pour enough water to make sure chicken is covered...
Ingredients: 4 chicken quarters, 1 big bottle of bloody mary mix, water, ...

Savory Cilantro Salmon                             Entrees - Maindishes / None         
Marinade In a food processor, combine marinade ingredients. Puree until smooth. Transfer to gallon size resealable plastic bag. Add salmon. Seal bag, squeezing out air. Turn to coat salmon. Refrigera...
Ingredients: 12-12 oz raw salmon (should yield two 5 oz cooked servings), 1 cup yellow bell pepper, sliced, 1 cup (1 medium) red bell pepper, sliced, 1 cup green bell pepper, sliced...

Broiled Lemon Garlic Lamb                             Entrees - Maindishes / None         
This recipe can also be made with chicken breast. Start with 1 lb raw, boneless, skinless chicken breast to yield two 6 oz cooked servings....
Ingredients: 3/4 lb (12 oz) raw, boneless lamb chop loin (should yield two 5 oz cooked servings), 6 cups fresh spinach, 2 cups portabella mushroom caps, 1 cup cherry tomatoes, halved...

Medifast - HOT CHOCOLATE DROPS                             Desserts - Breads / None         
Mix well, drop by teaspoon onto foil or wax paper, then place in the freezer for an hour or so to reach the consistency of fudge....
Ingredients: 1 MF Hot Cocoa, unprepared, 3 Tbsp Walden Farms Pancake Syrup or S/F syrup of choice, , ...

Medifast - CHAI CAKE                             Desserts - Breads / None         
Mix all in microwave safe bowl and microwave 2 minutes on high. You can also slice and toast....
Ingredients: 1MF Chai, 1/4c egg beaters (=1/8 lean) , 1/4 tsp baking powder (1 condi). , ...

Medifast - VANILLA CHAI SHAKE                             Beverages / None         
Blend....
Ingredients: 1 vanilla shake, 1 chai latte, 16 oz of water, some ice...

Medifast - ICE CREAM SANDWICH                              Desserts - Breads / None         
Mix pudding as directed. Put in freezer to firm up. You want it so it doesn't ooze but isn't totally rock hard (appx 2 hrs in my freezer) Mix Hot Cocoa, baking powder, egg beaters - water (or water a...
Ingredients: 1 Vanilla Pudding, vanilla extract (optional in pudding), 1 Hot Cocoa, 2 tbsp egg beaters - 1 tbsp water ...

Medifast - VANILLA ICE CREAM                             Desserts - Breads / None         
Put in the magic bullet until all is mixed up....
Ingredients: 1 pck of vanilla pudding, 1/2 cup of cold water, 1 cup of ice, 1 oz of cold fat free cream cheese...

Medifast - CRANBERRY MANGO DEW                             Beverages / None         
Mix 4oz of dew with Cranberry Mango drink and syrup in a BLENDER. Pour this into a freezer safe container and freeze. After this concoction is slushy add the rest of the mountain dew. I freeze this co...
Ingredients: 1 MF Cranberry Mango, 1 can diet mountain dew, , ...

Banana Nut Bread                             Desserts - Breads / None         
Cream sugar and shortening. In a seperate bowl beat eggs until light, add bananas then add lemon juice. Blend with creamed mixture. Add flour, salt, and baking powder. Mix together add nuts. Bake in g...
Ingredients: 1 C Sugar, 1/2 C shortening, 2 cups sifted flour, 1 C mashed bananas...

Peter Pan Cookies                             Desserts - Breads / None         
Cream shortening, salt and peanut butter - Mix well....
Ingredients: 1C shortening, 1/2 teaspoon salt, 1 C peanut butter, 1 C white sugar...

Medifast - Pudding Cake                             Desserts - Breads / None         
dump a chocolate pudding mix in a bowl. Add two tbs. Egg Beaters, 1/4 tsp. baking powder (nope, didn't taste it at all) and two tbs. of water to start, then maybe a touch more to get it to the right c...
Ingredients: 1 pkg chocolate pudding mix, 2 Tbsp EggBeaters, 1/4 tsp. baking powder , and two tbs. of water to start, then maybe a touch more to get it to the right consistency (like a f...

Medifast - CHOCOLATE CREAM CHEESE SHAKE                             Beverages / None         
blend 2 to 3 minutes....
Ingredients: 1 Mf chocolate pudding, 4 ounces water, 2 cups ice, 2 tbsp fat free cream cheese...

Medifast - CHOCOLATE ROLL UP                             Desserts - Breads / None         
Drop in blobs onto a 7-8 inch Pam-sprayed pan (I use a round one), bake at 350 until it spreads and holds together, (only a few minutes in my toaster oven). You have to watch it closely because it c...
Ingredients: 1 pkg hot cocoa, 1 T vanilla , a little water to make it like slightly thin cookie dough (not too thin, it spreads), Cinnamon if want...

Raisin Bread                             Desserts - Breads / None         
Sprinkle yeast over warm water and set aside...
Ingredients: 1 pkg yeast, 1/4 c warm water, 2 C milk, 1/2 C butter...

Quorn Chick'n Tacos                             Entrees - Maindishes / None         
Instructions. In a non-stick frying pan on med/low heat, add Chick'n, Water, and Taco Seasoning. Simmer until liquid is absorbed and Chick'n is hot - about 7 minutes. Set aside to cool. Prepare 2...
Ingredients: 1 Head (144 gm) - Romain Lettuce (3 Greens), 2 Quorn Chick'n Breasts (1/2 Lean), 1/2 Tbs - Ortega Taco Seasoning (.50 Condiment), 1/4 - 2 Tbs cup - Water...

Vegetarian taco casserole                             Entrees - Maindishes / None         
Preheat oven to 350. Combine all ingredients in large bowl and mix well. Place in 9x13 inch baking dish and bake 30-35 minutes. Makes six complete lean and green meals with 2 condiments and 1/2 hea...
Ingredients: 4 Cups Morningstar Farms Meal Starters Grillers Recipe Crumbles, cooked, 4 Cups shredded moderate fat cheese (preferably Mexican blend), 3 Cups Green Pepper, chopped, 3 Cups Red Pepper, chopped...

Medifast - Crepe Recipe                             Breakfast - Brunch / None         
In shake cup add water and EB. Add pancake mix. Shake extra. Pour half onto hot skillet sprayed with pam. Crepe will set and brown, flip, cook until browned. Re-spray pan and repeat with leftover b...
Ingredients: 1 MF Pancake, 2 fl oz Water, 2 fl oz Egg Beaters, ...

Grandma Brands' Hotdish                             Entrees - Maindishes / None         
Brown hamburger and onion....
Ingredients: 1 1/2 lbs hamburger, onion to taste @ 1/4 cup chopped, 2 C egg noodles, 1 can cream of mushrrom soup...

Medifast - Mousse Treat                             Desserts - Breads / None         
Mix it all in a bullet style blender. Has a nice rich creamy texture! ENJOY!...
Ingredients: 1 packet of MF hot cocoa (1 Meal), 1/2 cup pre-made sf gelatin (cherry/strawberry) (1 Snack), 1 to 2 tbsp light cream cheese - I used 1 tbsp (1 or 2 Condiments), 2 tbsp to 1/4 cup cold water...

Corn for Freezing                             Salads - Soups - Sidedishes / None         
Put corn in large pan, pour on half n half, add butter and remaining ingredients. ...
Ingredients: 16 - 20 Cups fresh corn, 1 LB butter, 1 pint half n half, 1 T sugar...

Refrigerator Pickles                             Salads - Soups - Sidedishes / None         
Mix first five ingredients and put in a glass jar....
Ingredients: 7 C slicd peeled cucumbers, 1 C sliced onion, 2 Tablespoons sal, 1 tsp. celery seed...

Zesty Pork Stir Fry                             Entrees - Maindishes / None         
Slice tenderloin into 1/2 inch thick pieces. Grate ginger root. Heat a skillet over medium heat and spray with non-stick cooking spray for 5-10 seconds. Add ginger root to skillet and saute 1-2 minute...
Ingredients: 15 oz raw pork tenderloin, trimmed of fat (should yeild two 5 oz cooked servings), 4 cups bok choy, leaves removed, chopped, 2 cups mushrooms, sliced, 2 tsp fresh ginger root, grated...

Salmon with Pepper Puree                             Entrees - Maindishes / None         
Preheat over to 350 degrees F....
Ingredients: 7 oz raw salmon (should yield one 5 oz cooked serving), 1 cup asparagus, 1/4 cup bell pepper, sliced, 1/4 cup tomatoes, diced...

Date Coconut Cookies                             Desserts - Breads / None         
Cream lard and sugars. Add eggs mix well...
Ingredients: 1 C lard (shortening), 1 C white sugar, 1 C brown sugar, 2 eggs...

Spiced Crockpot Beef Roast                             Entrees - Maindishes / None         
Trim all visible fat from roast. Rub black pepper and garlic onto roast and place in crockpot. Make several small shallow slits in top of roast. In a small bowl, combine last 8 ingredients and pour ...
Ingredients: 2 1/2 lbs (40 oz) raw, boneless beef chuck clod roast (should yield six 5 oz cooked servings), 6 cups whole mushrooms, trimmed, 3 cups celery, roughly diced, 3 cups green beans, trimmed...

Baked Ziti                             Entrees - Maindishes / None         
Preheat oven to 350 degrees F. ...
Ingredients: 6 oz chicken, cooked and cubbed , 2 cups zucchini ribbons (recipe listed under side dishes), 1 cup moderate fat shredded mozzarella, 1 cup mushrooms...

Zucchini Ribbons                              Salads - Soups - Sidedishes / None         
Create ribbons by running a peeler from end to end of zucchini. Keep peeling until you see the seeds. Do not include seeds. In a medium-high skillet, pour the chicken broth and boil. Once ...
Ingredients: 4 medium sized zucchini or however many to peel 1 cup full (peeled), 1/4 cup chicken broth, 1 wedge Laughing Cow Cheese (or 2 tbsp Cream Cheese), salt and pepper to taste...

Creamy Lime Bars                             Desserts - Breads / None         
Heat oven to 350 and live 9 x 13 pan with wax paper. Combine pretzels, sugar and butter in med bowl and mix well. Press crumb mixture firmly onto bottom of prepared pan....
Ingredients: 1 1/2 cups finely crushed pretzels, 11/2 cup sugar, 1/2 cup melted butter, 2 14 oz cans eagle brand condesnsed milk...

Biscuits                             Desserts - Breads / None         
In bowl, combine flour, baking powder, creme of tartar and salt. Cut in Crisco until mixture resembles coarse meal. Add milk, stir till blended....
Ingredients: 2 C flour, 3 t baking powder, 1/2 t creme of tartar, 1 t salt...

Italian Pork Chops                             Entrees - Maindishes / None         
Place Bisquick mix, dressing and bread crumbs in separate shallow bowls. Coat pork chops with Bisquick mix. Dip coated pork chops into dressing, then coat with bread crumbs....
Ingredients: 1/2 cup Original Bisquick® mix, 1/3 cup Italian dressing, 1/2 cup Progresso® garlic herb bread crumbs, 4 pork boneless loin chops, 1/2 inch thick (1 1/2 pounds) ...

Hamburger Casserole                             Entrees - Maindishes / None         
Brown burger with onion mixture. Drain grease. Mix the veggies, tomato sauce, stewed tomatoes and garlic. Simmer 20 minutes....
Ingredients: 1 pound burger, 1 can stewed tomatoes, mixed veggies, 1 cup grated cheese...

Nanaimo Bars                             Desserts - Breads / Holiday Dish         
Thoroughly grease a 9 square or 11x7 pan and line with foil. In large bowl combine crushed crackers, coconut and milk. Place top of double boiler over hot water. Place butter and melt. Add sugar ...
Ingredients: 24 square graham crackers, crushed (2 cups), 1c flaked coconut, 1/2 c walnuts, chopped, ...

Grasshopper Pie                             Desserts - Breads / Holiday Dish         
Melt marshmallows in double boiler with milk. Cool. Add liqueurs. Fold in whipped creme and spoon into pie shell. Freeze and serve frozen after decorating with whipped cream and shaved chocolate....
Ingredients: Chocolate cookie crust, 24 large marshmallows or 3 cup minis, 1/2 c milk, 4 T creme de menthe...

Lemon Bars                             Desserts - Breads / None         
Mix together flour and powdered sugar. Cut in butter. (cuisinart). Press into 13X9 pan. Bake at 350 for 20 minutes or until lightly browned around edges....
Ingredients: 2 C flour, 1/2 powdered sugar, 1 c butter, 4 eggs...

Cut out butter cookies                             Desserts - Breads / Holiday Dish         
Mix crisco, butter, powdered sugar and salt until fairly smooth. Add vanilla and egg, mix. Gradually add flour. Chill dough briefly. Roll out and cut out cookies. Bake 350 for 12 minutes....
Ingredients: 1/2 c Butter flavored Crisco, 1/2 c butter, 1 c powdered sugar, 1/2 t salt...

Chicken with creamy mustard sauce                             Entrees - Maindishes / None         
Mix flour, salt and pepper on a sheet of wax paper. Press chicken into mixture to coat. Heat oil and cook chicken 7-9 minutes; turning once, until browned and cooked through. Remove to plate....
Ingredients: 2 Tbsp. flour, 1/2 tsp. salt, 1/4 tsp. pepper, 4 boneless, skinless chicken...

Strawberry Dessert Pizza                              Desserts - Breads / None         
Preheat oven to 350 degree, press dough firmly into greased 12 inch pizza pan. Bake 20 minutes or until golden brown. Cool pan on wire rack....
Ingredients: 1 pkg 20 oz refrigerator sugar cookie dough , 1 pkg 8 oz cream cheese, softened , 1/3 c sugar , 1 tub (8 oz) cool whip strawberry whipped topping, thawed ...

Cheese Ravioli with Pesto                             Entrees - Maindishes / None         
Cook ravioli according to package directions; omit salt and fat. Drain...
Ingredients: 1 (9 oz.) pkg. - fresh 3/cheese ravioli, 1 1/3 cups - fresh baby spinach, 2/3 cups - fresh basil leaves, 1/2 tsp. - salt...

Maria's Healthy stuffed chicken                              Entrees - Maindishes / None         
Preheat oven to 375 degrees. Mix all stuffing ingredients in a bowl. Spoon out half the mix onto each chicken breast. Wrap the chicken around the stuffing and place in a small baking pan brushed w...
Ingredients: 2 boneless skinless chicken breasts flattened , Stuffing - , 3/4 lb low fat cheese, crumbled , 1/2 c packed chopped baby spinach ...

Maria's Mango Black Bean Salad                              Salads - Soups - Sidedishes / None         
In food processor or blender, take 1/4 cup mango with italian dressing until smooth. In large bowl, combine the remaining mango with beans, onion and peppers, add the mango puree. Season to tas...
Ingredients: 1 ripe mango, peeled, pitted and diced , 1/2 c italian dressing, any kind you like ( fat free also) , 2 15 oz can black beans , drained and rinsed , 1/2 c chopped red onion...

Jenny Tilley's Fisherman's fishers shrimp                             Entrees - Maindishes / None         
Melt butter. Add onion, bell pepper and rice to brown. Add hot water. Add rest of ingredients and simmer covered 20 minutes....
Ingredients: 4 Tbsp butter or margerine , 2 pkg chicken rice a roni, 4 1/2 c hot water , 1/2 tsp black pepper ...

Oma Sultenfuss's watergate salad                              Salads - Soups - Sidedishes / None         
Mix all ingredients in order listed and chill....
Ingredients: 1 15 oz can crushed pineapple (don't drain), 1 c chopped nuts , 1/2 c cocunut , 1 large cool whip...

Lottie Kohls Cool Whip Fruit Salad                              Salads - Soups - Sidedishes / None         
ix all ingredients togther and chill. Best if made the night before....
Ingredients: 1 can cherry Pie filling , 1 can Eagle Brand Milk, 1 small or flat can crushed pineapple ( drained) , 1 can manadarin oranges ...

Carrot Cake (Oma Sultenfuss recipe                             Desserts - Breads / None         
Mix in order listed. Bake at 325 degrees for 1 1/2 hours in tube pan. Icing instructions- Heat to boiling and pour on cake....
Ingredients: 2 c sugar , 4 eggs , 1 1/2 c vegetable oil , 3 c flour ...

Aunt Dorothy's nut cake                              Desserts - Breads / None         
Mix in 9x13 inch pan with fork and bake at 375 degrees for 35 minutes. Ice while somewhat warm....
Ingredients: 2 c flour , 2 tsp baking soda , 1 1/2 c sugar , 3/4 c chopped nuts ...

Cocunut Custard pie                              Desserts - Breads / None         
Preheat oven to 425. Toast 1/2 c coconut, set aside. Bake pastry shell 8 minutes, cool slightly. Meanwhile, in medium bowl, beat eggs. Add sweetened condensed milk,water, vanill, salt, and nutmeg- mix...
Ingredients: 1 ( 9inch ) unbaked pastry shell , 1 c flaked cocunut, 3 eggs , 1 914 oz) can eagle brand sweetend condensed milk...

Mexican Layered Dish                             Entrees - Maindishes / None         
Lightly grease 9x13 pan. Brown beef and drain. Salt and pepper to taste. Layer in order - 5 torn tortillas, beans, meat onion, cheese, 5 torn tortillas- 2 undiluted cans of soup, ro-tel tomatoes. Cove...
Ingredients: 8-10 tortillas, 1 1/2 lbs lean groun beef , salt and pepper to taste , 2 cans ranch style beans ...

Broccoli Ramen Salad                             Salads - Soups - Sidedishes / None         
For dressing- Combine sugar, oil, wine vinegar, soy sauce, salt and pepper in jar with tight lid. Shake until blended...
Ingredients: For dressing-, 1 c sugar, 3/4 c canola oil, 1/2 c red wine vinegar...

Annette's Squash Casserole                              Entrees - Maindishes / None         
In skillet brown beef with garlic. Peel and cook potatoes then mash. In a small sauce pan cook zucchine. Mix ground beef, garlic, zucchine, tomatoes, salt and tabasco sauce in baking dish. Top with ...
Ingredients: 1 lb ground meat , 5 small zucchine squash, 1 tsp tabasco sauce , salt and pepper to taste ...

Greek Bow Tie Pasta Toss                             Entrees - Maindishes / None         
Prepare pasta according to directions in salted water. Drain well Place pasta in large bowl, stir in tomatoes, olives, and onion....
Ingredients: 8 oz uncooked bow tie pasta, Salt, 1 cup grape tomatoes, cut in half, 1/2 c sliced black olives...

Make it Cheap - Pay Day's Not Til Friday                              Entrees - Maindishes / None         
Slice sausage and onion and cook in skillet. Add cooked noodles to large baking pan. Add soup, sausage and onions, tomatoes and mix together well. Put a layer of cheese across the top. Bake at 350 de...
Ingredients: 1 ring Opa's country style sausage , 3 (12 oz) bags of egg noodles , 1 can rotel tomatoes , 1 lg can peeled tomatoes, diced ...

Carmel Oatmeal Bars                             Desserts - Breads / None         
Preheat oven to 350. Combine flour, oats, brown sugar, and baking soda in large bowl (or cuisinart). Cut butter into flour mixture until it resembles coarse crumbs. Reserve 2 c of crumb mixture;...
Ingredients: 2 C flour, 2 C oatmeal, 1 1/2 C Brown Sugar, 1 t baking soda...

Pulled Pork Butt                             Entrees - Maindishes / Gameday-Tailgate         
Rinse pork butt and dry with paper towels. Sprinkle with salt and pepper. Douse with worcestershire sauce....
Ingredients: 1 4-5 lb pork butt, 1/2 t salt, 1/4 t pepper, 1/2 c worcestershire sauce...

Breakfast Hot Dish                             Breakfast - Brunch / None         
Brown sausage, drain. Put croutons in buttered 9X13 pan that has been greased. Spread with cheese then sausage. Beat eggs and add seasonings, milk, mushrooms and soup. Pour over sausage. refriger...
Ingredients: 2 1/2 C herb croutons, 2 C shredded cheddar cheese, 1 lb pork sausage, 6 eggs...

Medifast - Stuffed French Toast                             Breakfast - Brunch / None         
Mix pancake mix with cinnamon, water, and 2 tsp of the vanilla syrup in the shaker jar and let sit for 15 minutes ...
Ingredients: 1 packet MF Original Pancakes , 1/4 tsp cinnamon, 2 1/2 tsp vanilla syrup, 3T water...

Medifast - Oatmeal Cookies                             Desserts - Breads / None         
mix all together, let stand 5 minutes spray cookie sheet with butter pam, drop by spoonfuls ( i use a teaspoon) Makes 6 small cookies, Bake at 350 degrees for 10 minutes, ( I usually bake mine for ...
Ingredients: 1 packet of oatmeal, 1/4 teas. Cinnamon, 1 pkt of splenda, 1/3 cup water...

Medifast - Chocolate and Peanut Butter Cookies                             Desserts - Breads / None         
I mix all together adding the pb last and I usually make 3 Brownie pkg at a time so I justify using the oven and bake 12 cookies at a time! 4 cookies per meal. This is filling and oh so good! I get do...
Ingredients: 1 pkg brownie , 1 T chunky peanut butter (must be crunchy, 1 pkg splenda, 1/2 t baking powder...

Susfromboston's Veggie Chili                             Entrees - Maindishes / None         
Mix all ingredients in a box. Bring to a boil, then lower heat and simmer for 1 hour....
Ingredients: 8 cups Morningstar Farms, 1 ea 28 ounce can of pureed tomatoes (no sugar added, 1 cup water, 1 cup red & yellow bell peppers...

Medifast -Gatita's MUFFIN                             Desserts - Breads / None         
Stir it all in a bowl and add- 1/2 cup Davinci gingerbread sugarfree syrup (you can mix water, splenda and ginger or cinnamon if you don't have syrup) Add a little extra if you need more mois...
Ingredients: 1 pkg. mf eggs, 1 pkg. mf oatmeal, 1 pkg. mf chai, 1/2 tsp. baking soda...

Medifast - fluffy spice muffins                             Desserts - Breads / None         
Stir it all in a bowl and add- 1/2 cup Davinci gingerbread sugarfree syrup (you can mix water, splenda and ginger or cinnamon if you don't have syrup) Add a little extra if you need more mois...
Ingredients: 1 pkg. mf eggs, 1 pkg. mf oatmeal, 1 pkg. mf chai, 1/2 tsp. baking soda...

Medifast - Delicious cookies                             Desserts - Breads / None         
Nuke the crunch bar until it's soft enough to incorporate. Dump brownie packets and water on top of soft bar and mix mix mix. Spray micro safe plate with non-stick spray. Divide into three cookies. Nu...
Ingredients: 2 pkts brownie , 1 crunch bar of your choice (I've done Choc Mint and Caramel Crunch so far), 4 Tbsp Water, ...

Chicken Fajitas                             Entrees - Maindishes / None         
Chop the bell peppers and onions. Season with salt, pepper, Cajun, and squeeze fresh lemon juice. Cut the chicken into slices. Season with salt, pepper, Cajun, and squeeze fresh lemon juice....
Ingredients: 2 boneless/skinless chicken breasts, in slices, 1 green bell pepper, chopped, 1 red bell pepper, chopped, 1 red onion, chopped...

White chicken chili soup                             Salads - Soups - Sidedishes / Low-fat         
Bake bone in chicken until cooked and shred....
Ingredients: 6 bone in chicken breasts baked and shredded, 1 cup chopped celery, 1 onion finely chopped, 1 green pepper chopped...

Crispy Fried Chicken                             Entrees - Maindishes / None         
Mix all dry ingredients into a bag for shaking. In a seperate bowl, beat eggs into milk....
Ingredients: 3 lb chicken, cut into pieces for frying, 2 c. flour, 6 t. garlic salt, 6 t. black pepper...

Muesli                             Breakfast - Brunch / None         
Pre-heat oven to 375...
Ingredients: 5 cups rolled oats, 2 tsp cinnamon, 1/2 cup hazlenuts, 1/4 cup chopped or sliced almonds...

Slow Baked Chicken Wings                             Appetizers / None         
In a blender combine soy sauce, sugars, honey, cayenne pepper, garlic, and ginger...
Ingredients: 5lb frozen chicken wings, 10oz. soy sauce, 1/2 cup brown sugar, 1/2 cup white sugar...

Cheesy Chicken Quesadillas                             Entrees - Maindishes / None         
Prepare chicken tenders according to package directions. ...
Ingredients: 20 frozen Banquet® Buffalo Style Chicken Breast Tenders, 4 flour tortillas (8 inch), 2 cups shredded Cheddar or Monterey Jack cheese (2 cups = 8 oz), PAM® Original No-Stick Cooking Spray...

Cheesy Chicken Roll-Ups                             Entrees - Maindishes / None         
Preheat oven to 375°F. Spray baking sheet with cooking spray; set aside. ...
Ingredients: PAM® Original No-Stick Cooking Spray, 1 pkg (8 oz each) refrigerated crescent roll dough, 8 slices shaved honey ham (8 slices = about 3 oz), 4 thin slices mild Cheddar cheese, halved (4 slices = about 2.5 oz)...

Chicken Broccoli Rice Skillet                             Entrees - Maindishes / None         
Bake chicken nuggets according to package directions. Spray large skillet with cooking spray; heat over medium-high heat until hot. ...
Ingredients: 18 frozen Banquet® Chicken Nuggets, PAM® Original No-Stick Cooking Spray, 2 cups frozen broccoli cuts, 1 cup whole milk...

Chicken Wings                             Appetizers / None         
Place chicken wings in a large resealable plastic bag or glass dish. Add 1/2 cup of marinade. Turn to coat well...
Ingredients: 3lb chicken wing pieces, 1 cup ( Lawry's Teriyaki Marinade with Pineapple Juice ) divided, 2 tbsp honey, 1 tbsp sesame seed...

Arroz Con Pollo                              Entrees - Maindishes / None         
Melt 2 tablespoons Blue Bonnet in medium skillet over medium-high heat. Add chicken; cook 8 minutes or until browned on all sides. Remove chicken from skillet; set aside. ...
Ingredients: 3 tablespoons Blue Bonnet®-stick, divided, 2 pounds skinless chicken thighs, rinsed, patted dry, 1 pkg (6.4 oz each) Mexican rice with seasoning mix, 2-1/4 cups water...

Grilled Peppercorn Pineapple                             Salads - Soups - Sidedishes / None         
Spray cold grate of outdoor grill with grilling spray. Prepare grill for medium-low heat. ...
Ingredients: PAM® Grilling Spray, 1-1/2 teaspoons grated orange peel, 1 cup fresh orange juice (1 cup = about 4 med oranges), 3 tablespoons Fleischmann's® Original Spread-tub...

Yukon Gold Potatoes and Ham                             Entrees - Maindishes / None         
Preheat oven to 350°F. Place potatoes in large saucepan; add enough water to cover potatoes. Bring to boil over medium-high heat. Reduce heat to low; simmer 20 minutes, or until potatoes are tender. (...
Ingredients: 2 pounds Yukon Gold potatoes, unpeeled, cut into 1/2-inch chunks, 1/4 cup Fleischmann's® Original-stick, melted, 1 teaspoon chopped fresh rosemary, 1 teaspoon garlic salt...

Chili Bean Nacho Skillet                             Entrees - Maindishes / None         
Cook hamburger and onion until meat is no longer pink and drain...
Ingredients: 1lb hambuger, 1/2 cup chopped onion, 1 15.5oz chili beans undrained, 1 15oz. can tomato sauce...

Cheddar Herb Biscuits                             Desserts - Breads / None         
Preheat oven to 425°F. Spray baking sheet with cooking spray. ...
Ingredients: PAM® Original No-Stick Cooking Spray, 2 cups Eagle Mills® All-Purpose Unbleached Flour with Ultragrain, 2 teaspoons baking powder, 3/4 teaspoon Italian seasoning...

Nacho Chip Casserole                             Entrees - Maindishes / None         
Preheat oven to 350. Brown meat and onion and drain fat, season with salt and pepper, chili powder. Stir in tomatoes and soup...
Ingredients: 1lb hambuger, salt and pepper to taste, 1 10oz. can diced tomatoes with green chili peppers, 1 can nacho cheese soup...

Cauliflower pizza                              Entrees - Maindishes / None         
Mix the cauliflower rice, egg while, and 2 oz of cheese. Cover a cookie sheet with parchment paper, then form the cauli mixture on the paper into a shape the resembles a pizza crust. Back at 425 degr...
Ingredients: 1 c. cauliflower rice, 1 egg white, 6 oz fat free Mozzarella cheese, 1/2 c. Italian seasoned canned tomatoes, drained...

Medifast chocolate spice muffins                             Desserts - Breads / None         
Mix and divide into 2 brownie trays. Nuke for 90 seconds....
Ingredients: 1 brownie mix, 1 chocolate chip or spiced pancake mix, 6 Tbs water, 1/4 tsp bkg powder...

Jamaican Jerk Chicken                             Entrees - Maindishes / None         
Place the peppers, onions, herbs and spices in a food processor and finely chop to form a paste. Add the oil and puree until smooth. Rub on both sides of the meat and let stand 10 minutes. Grill or c...
Ingredients: 2 jalapeno peppers, seeded and chopped, 3 green onions, chopped, 2 Tbsp ground allspice, 1/2 tsp ground cinammon...

Spaghetti Pie                             Entrees - Maindishes / None         
Cook spaghetti using package directions. Drain. Stir in butter, parmesan cheese and eggs. Form spaghetti crust in 10 inch pie pan....
Ingredients: 6 oz spaghetti (or 31/2 c cooked), 2 T butter or margarine, 1/3 c grated parmesan, 2 well beaten eggs...

Spicy Garlic Lime Shrimp                             Entrees - Maindishes / None         
Make the seasoning blend by combining the last 8 ingredients in a small bowl. Drain liquid from noodles and rinse thoroughly; set aside. Preheat a large skillet over medium heat. Once pan is heated,...
Ingredients: 1 3/4 lb (28 oz) large raw shrimp, peel and de-veined, 3 8-oz packages of House Tofu Shirataki brand angel hair noodles, 1 cup fresh tomatoes, dices or 1 cpu canned diced tomatoes drained, 1/2 cup (1 small) green pepper, chopped ...

Zesty Grilled Vegetables & Mahi Mahi                             Entrees - Maindishes / None         
Preheat grill to medium heat. Place vegetables in a grill basket. Grill 10 minutes or until al dente, turning occasionally. Place fish on grill and cook about 4 minutes on each side or until fish flak...
Ingredients: 1 lb raw mahi mahi (should yield two 7-ox cooked servings), 1 cup (1 small) zuccini with peel, sliced, 1 cup (1 medium) red bell pepper, sliced, 1 cup (1 medium) yellow bell pepper, sliced...

Spicy Tilapia with Spinach                             Entrees - Maindishes / None         
Preheat over to 350 degrees. Combine paprika, red pepper flakes, garlic powder, and hot sauce. Brush olive oil over fish, then coat fish with seasoning mixture. Lay tilapia flat in a baking pan. Place...
Ingredients: 10 oz raw tilapio (should yield one 7-oz cooked serving), 3 cups fresh spinach, 1 cup fresh tomatoes, diced or 1 cup canned diced tomatoes drained, 2 tsp olive oil or canola oil...

Northern Italian Shrimp & Broccoli                             Entrees - Maindishes / None         
Thaw frozen shrimp. In a skillet, heat olive oil and add broccoli and chopped cherry tomatoes; saute 2-3 minutes or until vegetables are al dente. Remove from heat, cover, and set aside. Spoon dressi...
Ingredients: 7 oz fully cooked frozen shrimp, 2 cups raw broccoli, chopped, 1/2 cup cherry tomatoes, chopped, 2 Tbsp Ken's Lite Northern Italian with Basil & Romano dressing...

Wasabi Tuna Asian Salad                             Entrees - Maindishes / None         
Fish Preheat skillet to medium-high heat. Mix lime juice and wasabi. Coat tuna steaks. Spray skillet with non-stick cooking spray. Place tuna steaks on skillet and cook for 5 minutes on each side or ...
Ingredients: 8 oz raw tuna steak (should yield one 7-oz cooked), 1 cup bok choy stalks, leaves removed, chopped into bite sized pieces, 1/2 cup cucumbers, shredded or chopped inot match stick sized pieces, 2 tsp olive oil...

Taco Soup                             Salads - Soups - Sidedishes / Quick Meals         
Cook hamburger with onion...
Ingredients: 2-12 oz can diced tomatos, 1-8oz can tomato sauce, 1- 4 oz can chopped green chilis, 1- 15.5 oz dark red kidney beans with juice...

Pecan Pie Cookies                             Breakfast - Brunch / None         
Heat oven to 350. Combine all cookie ingredients except flour and baking powder in large bowl. Beat until creamy. Reduce speed to low; add flour and baking powder. Beat until well mixed...
Ingredients: ! c. firmly paced brown sugar, 3/4 butter, 1 egg1 t vanilla, 2 c. flour...

Carolina Greens with Baked Tilapia                             Entrees - Maindishes / None         
Preheat over to 350 degrees. Brush olive oil over tilapia and place in a glass pan. Add a dash of salt and pepper, if desired. Add water to bottom of pan to keep the tilapia moist while baking. Back 2...
Ingredients: 25-27 oz raw tilapia (should yeild three 7oz cooked servings), 6 cups fresh collar greens, chopped, 3 cups fresh kale, chopped, 1 1/2 cups fresh tomatoes, diced...

Asian Cucumber Salad                             Salads - Soups - Sidedishes / Vegetarian         
Combine all ingredients. Let sit overnight. Keep chilled....
Ingredients: 1-2 cucumbers, thin sliced, 1 small onion, thin sliced, 3 Tbs white vinegar, 3 Tbs soy sauce...

Not Dad's Glogg                             Beverages / None         
...
Ingredients: 10 cardamon, crushed, 5 cinnamon stick, 20 cloves, 1 qt water...

Garden Center Cake                             Desserts - Breads / None         
Cream butter, add sugars and cream til fluffy. Mis the egg with the 3 yolks and add to the butter mix. Add the t of baking soda to the milk mix; add it all to the butter. Add vanilla. Stir in ...
Ingredients: 1 c butter, 1 c sugar, 2 c brown sugar, divided, 1 egg...

Kielbasa Made Easy                             Appetizers / None         
Brown the kielbasa in a skillet over med. heat...
Ingredients: 2 16oz. pkg kielbasa cut into 1 inch pieces, 2 16oz. cans whole cranberry sauce, 1 18oz bottle of BBQ auce, ...

Easy Pizza Sauce                             Sauces / None         
In a bowl mix sauce and paste until smooth. Stir in garlic, oregano, and paprica...
Ingredients: 1 15oz. can tomato sauce, 1 6oz can tomato paste, 1 tbsp oregano, 1 1/2 tsp dried minced garlic...

Lemon Garlic Tilapia                             Entrees - Maindishes / None         
Preheat oven 375. Spray baking dish with non-stick spray....
Ingredients: 4 tilapia fillets, 3 tbsp lemon juice, 1 tbsp butter melted, 1 clove garilic finely chopped...

Santa Fe Soup                             Salads - Soups - Sidedishes / None         
Brown meat and drain fat...
Ingredients: 1lb hambuger, 1lb velveeta cubed, 1 onion chopped, 1 14.5 oz. can diced tomatoes undrained...